It's That Deep Podcast

And with that, ITD season 3 has come to an end 🥹… In this episode, I’m sharing what it really means to love yourself, why getting to know yourself and self-exploration is so important, and how it all leads to a deeper, more authentic experience with yourself. You can’t love what you don’t understand. If […]

In this episode, I share why I had to end therapy, how I knew it was time, and how I’m continuing my mental health and faith journey without sessions. If you’re thinking about starting therapy this will hopefully help you. What I discuss: How to maintain personal growth without a therapist Faith, therapy, and finding balance Stay Connected:→ Grab my Christian prayer journal, Hi Jesus prayer journal→ Watch on YouTube My favorite item this week: https://www.elfcosmetics.com/camo-liquid-blush/82422.html Catch up on these episodes: I’ll tell you about my greatest love The loneliness that comes with choosing yourself

When I think of this relationship, love is the first thing that comes to mind. Love that has saved me, comforted me and seen me through the craziest life experiences. My greatest love, Jesus Christ. So, it felt right to share how I got here, to experience this love and intimacy with God, as I […]

Choosing yourself can feel like a dream come true, but there’s a side no one really talks about: the loneliness that can come with it. In this episode, I’m talking about the unspoken struggles of walking your own path, the loneliness you might face when you set boundaries, and how sometimes the journey to self-love […]

We have a guest!!! This episode is all about Friendship Dilemmas. Hope you enjoy our yap session, lol xx This is the final episode from the friendship series :(, I hope you enjoyed it and I loveddd our conversations! If you want this again, please leave your comments and also send in your questions! Maybe […]

Friendship breakups and the constant desire for reconciliation—why does it feel so necessary to make amends? In this episode, I’m sharing my thoughts on what reconciliation really means, questioning the reasons behind it, and figuring out if it’s coming from the right place. Is it guilt, obligation, or something deeper? My favorite item this week: Beverage […]

The inconvenience of friendships. We are diving into the inconvenience of being a good friend, the sacrifice, refinement and constant molding by God that is needed for us to show up for the ones in our lives, in a healthy way… 🎧 LISTEN FOR FREE https://itsthatdeeppod.my.canva.site/ 🔗 Sign up for my N E W S […]

Navigating friendships in your twenties can be tricky, and I’ve made my fair share of mistakes. In this episode, I’m reflecting on the missteps, lessons, and personal growth that came from my twenties. I’m basically sharing What I’d tell My Younger Self about Friendships. From mismatched expectations to learning the value of boundaries, and so […]

Hi people 💕  In today’s episode of It’s That Deep Podcast, we’re diving into the relevance of seasons in friendships, the evolving nature of female friendships and navigating the seasons as we journey through life. I talk about the questions we ask ourselves about maintaining grace and openness, learning to embrace change, and the power […]

If Nobody Applauds You, Will You Still Dance? Who/what are you living for—the applause of people or the audience of One? In this video, I talk about the importance of staying anchored in Christ, focusing on your God-given assignment, and finding joy in obedience rather than external validation.   – CONNECT WITH THE PODCAST ⁠Instagram⁠: […]

In this episode, I talk about grieving existing relationships. we explore what it means to grieve friendships, family dynamics, and other connections. We also chat about grieving a dream or desired life. Grieving isn’t just for loss through death—it’s also for the relationships that change, fade, or end while people are still in your life. […]

Have you ever thought about what’s in your emotional toolbox? In this episode, I’m sharing the tools that have helped me navigate life’s ups and downs—like prayer, therapy, and journaling. These aren’t just practices but lifelines for healing, growth, and finding peace. Let’s unpack what it means to build your own toolbox and show up […]

Is being the ‘main character’ really empowering, or could it be sabotaging you, your goals, and personal growth? In this episode, we explore the trend of main character energy and its unexpected downsides. Discussing how decentering yourself and centering Christ can lead to a healthier mindset. Listen to the full episode here or on whatever streaming platforms you useMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodTalk soon! Email: [email protected]

We are at the final episode of this season- what a journey, what a season! Today’s episode is a Wonky Wednesday session, where I answer your questions/dilemmas and we have a few today. I’m answering questions about the Pressure to get married, becoming more honest with God, dealing with Comparison, and so much more! In this episode, I touch on:– On Comparing Yourself to Others– Navigating Long-Distance Relationships:– Being Honest with God:– Managing Relationship Timelines and Pressure Thank you for riding with me this season, I love you so much! Talk soon. Watch the video hereEmail: [email protected]. To send your dilemmas, check here

I want us to think about little big things, little big changes, and uncomfortable steps that can have a big impact on our lives and I’m glad I made so far.  I fell for the pressure and tried recording a video for this! Let me know what you think Watch here: https://youtu.be/kbl-YmQxLFQEmail: [email protected] 16. Five (5) “Little Big” Changes I’m glad I made – s2 Ep 11. This week, let’s ditch the drama and focus on the little things that can make BIG differences. Join me as I share 5 simple changes I made that I’ve made in my life that have had a huge impact In this episode, I touch on:– Sleeping without my phone in the room– Being okay with being seen as the bad guy– Dressing for You, Not the ‘Gram!– Letting go of FOMO (fear of missing out)And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

A year ago, I decided to move to New York! (WHO DOES THAT??). In this episode, I’m discussing why I moved to New York, any regrets, likes, and dislikes, and tips for anyone looking to move soon! Here’s to making bold moves, with Jesus on our side! Enjoy x To send your dilemmas, check here or email: [email protected] the page on Instagram: @itsthatdeeppod Big dreams, bright lights – that’s the image many have of New York City. A year ago, I decided to moved to New York, and it’s crazy how time flies. This week on the blog, I’m sharing my honest reflections on the experience. From the unexpected challenges to the incredible discoveries, I’m spilling the tea on what it’s really like to live in the city that never sleep In this episode, I touch on– My experience moving to New York and how it doesn’t feel like a year.– The reasons behind my move, which included a lot of prayer and communication with Christ.– The challenges and adjustments of living in such an expensive city.– How New York has impacted my confidence and sense of style.– The importance of making decisions for yourself and not based on societal expectations.– Tips for anyone considering a move, including financial planning and trusting God’s plan. And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

Let’s talk about feeling betrayed in friendships, feeling left out in friendships, and the journey of recognizing that humans have free will so let them leave. Catch up with the pod on instagram: @itsthatdeeppodSend your dilemmas here: http://ngl.link/itsthatdeeppod This week’s episode hits like a betrayal text. We dive into the sensitive topic of losing friends to each other and the pain that comes with it. Inspired by an online discussion, I share my personal experiences and the lessons learned from navigating such challenging situations. In this episode, I touch on:– The importance of recognizing that humans have free will.– Understanding that no one is an absolute victim or victor in most situations.– The real impact of trauma and the necessity of getting help.– Grieving the loss of friendships and moving through the stages of grief.– Staying open to new friendships despite past hurts. And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

Have we gotten so comfortable being the unhappy girl? I’m chatting with you about “the unhappy girl”, living rather than existing, the reality of chasing joy and so much more. This was a quick vulnerable one but I hope this helps one person! Love you xx Submit your dilemmas – ngl.link/itsthatdeeppodFollow the page on Instagram: @itsthatdeeppodEmail: [email protected] This week on It’s That Deep, I’m getting real about the time I felt like the Unhappy Girl. It wasn’t cute. It wasn’t filtered. It was a struggle with depression, anxiety, unhappiness.In this episode, I touch on:– Living with Depression and Loneliness– The Struggle with Identity and Self-Worth– The Power of the Holy Spirit in Healing– Chasing Joy– Past Experiences and Moving ForwardAnd so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

When we talk about acceptance and forgiveness, the details of navigating that can be a bit tricky. My friend, Isoken Obayiuwana joined me to talk about the reality of self-forgiveness and the journey towards self-acceptance. I like to call this the “cho cho cho” episode because we have deep conversations a lot, lol. Listen to:– Solo traveling changed my life Enjoy! In this special episode, we welcome a guest to discuss the reality of self-forgiveness and self-acceptance. Our conversation sheds light on the importance of these concepts in personal growth and emotional well-being. In this episode, we touch on:– The Ongoing Nature of Forgiveness– Self-Reflection and Self-Compassion– Challenging Societal Norms:– Honesty and Expression in Healing– Acceptance of EmotionsAnd so much more.Listen to the Full Episode: here Make sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

In this episode, I’m sharing how solo traveling changed my life and some reminders for anyone looking to travel solo. Solo Traveling Changed my lifeToday, we’re diving into the exciting world of solo travel. If you’re looking for inspiration to take your first solo trip or just curious about the journey, I hope this episode will spark your adventurous spirit. Let’s explore how solo travel has transformed my life and how it might do the same for you. In this episode, I touch on: How moving from Nigeria sparked my love for travel. The challenges and rewards of solo trips. My first solo trip to Ghana and how it shaped me. The importance of being selfish in a good way. The connections and friendships formed on solo adventures. Tips for solo travel, from safety to budgeting. And so much more.Listen to the Full Episode: here Make sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

Sharing a word I got 2 years ago on visibility :).  What if I told you that embracing visibility, even when it feels uncomfortable, could be the key to unlocking the life you’ve always dreamed of?How long do you spend fantasizing, and wishing but letting insecurity, fear, shame, and judgment hold you in hiding? Your fear of being seen is holding you back so, Let’s talk about it!I touch on:– Hiding holds you back: It keeps you from your dream life, purpose, and the connections you crave.– Shine your light!: Explore your passions and talents, even if it feels scary.– Find your tribe: Authenticity attracts the right people who vibe with the real you.– Embrace yourself first: Self-acceptance is the foundation for stepping out of the shadows.Listen to the full episode of the podcast here. Follow the podcast: @itsthatdeeppod Catch up: Feeling undesirableLove you!

#Do you know what a wrestle feels like emotionally? We’ve mentioned “honoring” a few times this season and truly, what does that even mean? I’m sharing a light (I know right?) perspective on the act of honoring and why it is even more important to honor the wrestles we feel. We will delve more into this topic later, but I hope this helps!Catch up on previous episodes:Ep 1: Welcome to S2Ep 2: The fear of confrontation is holding you backEp 3: “Never Enough” All available on rareisbeautiful.co 9. The Act of Honoring Your Wrestle – s2 Ep. 4 This week’s episode is a powerful dose of real talk for anyone wrestling with any situation that’s sucking the joy out of life.I reflect on the importance of listening to your instincts and recognizing when something isn’t aligning with your deeper purpose.In this episode, i touch on the following and more– Listening to your gut: That nagging feeling? It’s probably trying to tell you something. Don’t ignore it!– Honoring your wrestle: Ignoring discomfort won’t make it go away. Deal with it head-on and seek guidance from a trusted source (God for the host in this case).– Advocating for yourself: Don’t be afraid to speak up, especially if you’re in an unhealthy environment.– Trusting the journey: Leaving a stable job can be scary, but it can also lead to amazing things. Bonus nugget: Taking a break is totally okay! It can be a great way to reconnect with yourself and figure out what’s next.Listen to full episode hereMake sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

We are talking about dating today… I’m sharing some feelings on expectations, and feeling incapable of being desired. I hope it gives some sort of comfort to anyone listening to this. I shared a lot and it is a vulnerable one! Enjoy Throw away the tired “try harder” script and get real about your own experiences. This episode is about embracing your worth, following your intuition, and creating a life you love – with or without a partner.When I started this podcast journey, I never imagined I’d be here discussing dating. I felt there were already so many conversations about it, but here we are, diving into a topic that’s both personal and universal.In this episode i touch on the following and more;– The Myth of Attention:– Not internalizing rejection.– Setting Boundaries and Finding Peace– Focusing on self-love– Listening to your intuitionListen to full episode hereI’d love to hear your thoughts and questions. Feel free to share them, and stay tuned for more enriching content. Make sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

More and more, I see and hear stories, indicating that people are uncomfortable with approaching or confronting situations. So we have a lot more resentment, self-abandonment, and ghosting happening and I want us to discuss. In this episode, I share my thoughts on Confrontation, the necessity of it in our relationships, the role that disagreements play, and touch on how the fear of confrontation is holding you back. We also have our first #wonkywednesdays! and I went through your dilemmas! (This is an advice sesh where you share your questions or dilemmas anonymously and I give my opinion, by God’s grace). Enjoy! To send your dilemmas, check here or email: [email protected] Helpful links: https://www.psychologytoday.com/us/blog/marriage-equals/201903/disagreements-are-not-conflicts“Do not nurse hatred in your heart for any of your relatives. Confront people directly so you will not be held guilty for their sin.“‭‭Leviticus‬ ‭19‬:‭17‬ ‭NLT‬‬ https://bible.com/bible/116/lev.19.17.NLT This episode is your guide to navigating disagreements and expressing yourself healthily, Join me as i explore the complexities of confrontation. In this episode, I touch on :– Confrontation Isn’t Always Hostile: It’s simply addressing a situation, a person, or even your own emotions. .– Disagreements Happen: They’re a normal part of any relationship.– Confrontation is a Skill: It takes practice! Don’t be afraid to experiment and find what works for you.– It’s Okay to Let Go: But letting go shouldn’t mean bottling up emotions.– Embrace Open Communication: Honest expression is key to healthy relationships. Don’t be afraid to speak your truth!And so much more.The episode also tackles how to deal with people who struggle with confrontation and offers tips for approaching difficult conversations.Listen to the Full Episode: here Make sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

Missed me? I missed you Welcome to Season 2 of the pod. To kick things off, I’m sharing my 2023 lessons and wins! It’s never too late to reflect, note some lessons, and count your blessings so, that’s what we are doing! PS: Don’t forget to share this if you loved it you never know who needs it and leave your review on the pod. Listen to “the grass might indeed be greener on the other side”. Listen to: “the shame we carry”. Sharing my Praise Playlist with youuu – LinkFollow It’s That Deep Pod on InstagramHave a dilemma or question to share? Submit ANONYMOUSLY here or if you’re comfortable, email [email protected] Love you, Win x This past year wasn’t exactly smooth sailing. From unexpected roadblocks to internal struggles, I faced my fair share of challenges. But instead of letting them get me down, I decided to focus on the lessons learned. In this episode, I touch on:– Speaking the word of God over your life– The Presence of Adversity and difficulty isn’t the absence of God.– Clarity will come in action– You can do big things and you can do small things that are big to God, don’t focus on the size, focus on the act. – The essence of God’s presence– Paying attention to your wrestle and honoring it And so much more. Listen to the Full Episode: here Make sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppod Stay blessed and talk soon!

Let’s talk shame, imposter syndrome, doubt and the journey to unlearning!Please share this episode with a friend, you never know who needs it :).Leave a review for others to get recommendations. As always, thank you for being here.

As a sensitive person, I grew up feeling embarrassed about not getting over things easily. Like people would say “Just let it go” and that was such a foreign concept to me lol. I wanted to touch on how I approach closure and accept that Closure isn’t overrated to me. Thank you for listening, remember to share this episode if you enjoyed it, you never know who needs it. Rating this podcast helps a lot, take some time to leave us a review, thank you.

There are beautiful conversations around friendships and navigating both the good and the difficult times. In this episode, Win shares some ways or things she does when trying to navigate when a friendship ends. Chat with us on Instagram and share your screenshots, we love seeing them and reposting :).  

I’ve been having conversations for a while around intent vs impact and how the latter is often dismissed in most situations.  So in this episode, Win dives into her perspective on intent vs. impact and how we can reconsider navigating through dynamics with empathy and acknowledgement of both.  Listen on your fave streaming platform. Love you, Talk soon Rate, like, and share this podcast episode. You’d never know who needs this.

Welcome to this week’s episode. Okay, today I want to talk about environment, the impact of it, and the fact that the grass might indeed be greener on the other side. Rate, like, and share this podcast episode. You never know who needs this

It’s That Deep podcast is for my sensitive people, it’s a space for me and for you to express, to feel seen and hopefully, to have a sense of safety. And I guess, I hope it would be a space for learning and unlearning healthy depth and how much depth is needed in different aspects of our lives.