I've Been There, hosted by Shelby Rhea

Waiting to feel ready before you take the next step?Here's the Truth: You don't become her first-you ACT like her first.In this episode of I've Been There, we're talking about how to step into the mindset, energy, and habits of the woman you want to become-before you feel fully ready. Because every confident, powerful woman you admire? She didn't wait until she "felt" like it. She started acting like it!🌟Why Confidence comes AFTER action🌟How to show up as the next-level version of you-right now🌟Simple Steps to start living in alignment with your future self🌟A challenge to help you stop waiting and start becomingYou already have her inside you.It's time to let her lead.🎧 Listen now on Spotify, Apple Podcast, YouTube or wherever you tune in.#ivebeentherepodcast #actlikeher #becomeher #takeaction #confidencestartsnow #becomeher

Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day.In this episode of I’ve Been There, we’re talking about the side of self-love no one talks about: moving your body, nourishing yourself well, and keeping promises to YOU.🌟How to reframe exercise & meal prepping as self-love🌟 Why prioritizing yourself isn’t selfish—it’s essential🌟Simple ways to fuel your body and build trust with yourself🌟A challenge to help you step into self-love this weekIf you’ve been waiting for permission to put yourself first—this is it.🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in!#IveBeenTherePodcast #SelfLove #NourishYourBody #MovementIsMedicine #WomenEmpowerment #HealthyHabits

You’ve heard it before—“I could never be that girl who sells stuff online.”But what if I told you that being that girl is actually your superpower?In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl. 📍The truth behind the that girl stigma 📍Why women are afraid to show up—and why that needs to change 📍What being “that girl” really looks like (and why she’s winning) 📍My story of how owning that identity changed my life and business 📍A challenge to step into your that girl energy this weekConfidence. Community. Freedom. Impact.It all starts with being brave enough to show up and sell what you believe in. Listen now on Spotify, Apple Podcasts, or wherever you tune in!#IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShine

You’ve heard it before—“I could never be that girl who sells stuff online.”But what if I told you that being that girl is actually your superpower?In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl. 📍The truth behind the that girl stigma📍 Why women are afraid to show up—and why that needs to change 📍What being “that girl” really looks like (and why she’s winning) 📍My story of how owning that identity changed my life and business 📍A challenge to step into your that girl energy this weekConfidence. Community. Freedom. Impact.It all starts with being brave enough to show up and sell what you believe in. Listen now on Spotify, Apple Podcasts, or wherever you tune in!#IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShineShelby Rhea

How many times have you downplayed your achievements, brushed off a compliment, or made yourself smaller just to avoid making someone else uncomfortable?Women have been taught for generations to stay small, be humble, and not take up too much space. But here’s the truth—you don’t have to shrink yourself to be liked. You don’t have to play small to be accepted.In this episode of I’ve Been There, we’re breaking free from the habit of minimizing ourselves and stepping fully into our confidence, self-worth, and financial power. ♦Why women downplay their success—and how to stop ♦The real cost of shrinking yourself in business & life ♦How social selling is changing the game for women ♦5 ways to own your confidence unapologetically ♦A challenge to help you step into your power this week!If you’ve ever felt like you had to dim your light to fit in, this episode is for you. It’s time to own your worth and take up space—boldly, confidently, and unapologetically. 🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in! Tell me: How are you stepping into your power this week? Message me or drop a comment—I’d love to hear!#IveBeenTherePodcast #OwnYourWorth #Confidence #WomenEmpowerment #StopPlayingSmall #PodcastForWomen

Have you ever felt guilty for changing? Like you’re supposed to stay the same version of yourself forever—same career, same interests, same path—because that’s what people expect?Well, I’m here to tell you: You don’t need permission to evolve.In this episode of I’ve Been There, we’re talking about why change is a good thing, why you shouldn’t feel guilty for outgrowing things, and how to step into your next season without fear or apology.📍Why we fear change—and how to push past it📍How growth means you’re alive, not lost📍Giving yourself permission to evolve—without guilt📍A challenge to help you take the first step toward your next seasonIf you’ve been holding yourself back, waiting for “approval” to step into something new, this episode is for you. It’s time to own your evolution.🎧 Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in!💬 Tell me: What’s one change you’re ready to embrace? Message me or drop a comment—I’d love to hear!#IveBeenTherePodcast #PermissionToChange #EmbraceGrowth #MindsetShift #NewSeason #PodcastForWomen

In the busyness of life, it’s easy to focus on what’s missing, what’s stressful, or what’s going wrong. But what if shifting your focus to what you already have could change everything?In this episode of I’ve Been There, we’re diving into the power of gratitude and how it can bring more joy, peace, and positivity into your life—no matter what season you’re in. *Why gratitude is more than just saying “thank you” *How a simple gratitude practice can shift your mindset *Small, everyday ways to cultivate gratitude *How gratitude strengthens relationships & transforms challenges *A special Gratitude Challenge for YOU this week!Taking a moment to appreciate the little things can make a huge difference. Tune in now and start embracing the joy that’s already around you! Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in! Tell me: What’s one thing you’re grateful for today? Drop it in the comments or send me a message—I’d love to hear from you! Love Always ~Shelby Rhea#IveBeenTherePodcast #Gratitude #FindJoy #MindsetShift #ThankfulHeart #PodcastForWomen

When was the last time you truly unplugged—no phone, no emails, no distractions—just you, being present in the moment? If you can’t remember, this episode is for you.After weeks of cold, rainy weather, my husband Kirk and I took the first warm, sunny day as an opportunity to completely unplug. We hopped on our ATV, rode around our farm, and just enjoyed the moment—no notifications, no checking in, no scrolling. And let me tell you, I needed that reset more than I realized.In this episode, we’re talking about: *Why it’s so hard to unplug (and why we need to!) *The signs that your mind & soul need a reset *Simple ways to step back and recharge—without guilt *A challenge for YOU to unplug this week and see the differenceIf you’re feeling exhausted, overwhelmed, or constantly “on,” it’s time to give yourself permission to rest. Tune in and take the first step toward recharging your soul.Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in! Let’s connect! Try unplugging this week & message me—I’d love to hear how it felt for you!#IveBeenTherePodcast #UnplugAndRecharge #SelfCare #MentalReset #PodcastForWomen

Ever held back from trying something new because you were afraid of looking silly? In this episode of I’ve Been There, we’re flipping the script and celebrating the joy of doing things badly! From makeup mishaps to dance floor disasters, I’m sharing funny stories, life lessons, and a whole lot of encouragement to stop worrying about perfection and start having fun.Tune in for laughs, real talk, and a reminder that the best moments in life come from just doing the thing—not doing it perfectly. Plus, I’m giving you a challenge this week: try something new, embrace the mess, and tell me about it!If you enjoy this episode, don’t forget to subscribe and leave a review—it helps more amazing women like you find the show! Let’s connect! Tag me in your hilarious “trying something new” moments on social media—I’d love to hear your stories!

Have you ever felt stuck, going back and forth on a decision, waiting for the “right” time? The truth is, nothing changes until you make the decision. In this episode ofI’ve Been There, I’m diving into why we struggle with making decisions, how overthinking keeps us trapped, and the power of finally choosing a path forward.If you’ve been waiting for a sign—this is it. It’s time to stop hesitating and start taking action. Tune in now and let’s move forward together! Listen now and don’t forget to subscribe for more episodes!

In this episode ofI’ve Been There, we’re diving into something I absolutely love—makeup!But this isn’t about trying to turn back the clock. It’s about embracing who we are, learning how to enhance our natural beauty as we age, and becoming the best version of ourselves.I’ll share how my makeup routine has evolved over the years, why I’m not chasing youth, and how beauty truly starts with confidence. Whether you’re a makeup lover or just looking for ways to feel more empowered in your own skin, this episode is for you!In this episode, you’ll hear:• Why beauty isn’t about looking younger—it’s about confidence• Simple tips to enhance your natural beauty• How to embrace aging and feel empowered every dayLet’s celebrate beauty at every stage of life together!

Holding on can feel safe, but sometimes, the very thing we cling to is the thing holding us back. In this episode of I’ve Been There, we’re diving into the power of letting go—whether it’s a toxic relationship, a faded friendship, a job that no longer serves you, or even an old version of yourself. I’ll share personal experiences, signs that it’s time to release what no longer serves you, and practical steps to move forward with grace. Letting go isn’t easy, but it’s necessary for growth, peace, and stepping into the life you truly deserve. If you’ve been struggling to release something (or someone), this episode is for you. Tune in, take a deep breath, and let’s walk this journey together.  Let’s Connect! • Share your thoughts with me on social media. What are you ready to let go of? • Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

Episode 5: Your Monday Boost – Get Up, Get Going, and Own Your Week!  Mondays don’t have to be a drag—they can be the fresh start you need to set the tone for a successful week! In this short and powerful episode, I’m giving you the motivation, mindset shift, and simple action steps to start your week with confidence and purpose.  🔷How to flip your mindset and see Monday as an opportunity 🔷The power of small actions that create big wins  🔷One challenge to kick-start your momentum today It’s time to stop waiting, start moving, and OWN this week! 💪 🎧 Hit play now and let’s get you motivated! 💬Tag me on social and tell me one thing you’re committing to this week—I want to cheer you on! #MondayMotivation #StartYourWeekStrong #PodcastBoost #YouGotThis

Confidence after 40 isn’t about looking like your younger self—it’s about owning exactly who you are right now. In this episode of I’ve Been There, we’re diving deep into why confidence shifts as we age and, more importantly, how to reclaim it. I’ll be sharing my own experiences, practical tips, and mindset shifts that have helped me (and so many other women) step into their power. Whether you’ve been feeling invisible, stuck in self-doubt, or just need a little boost to remind yourself how amazing you are—this episode is for you. We’ll cover: Why confidence dips after 40 and how to shift your mindset How to stop negative self-talk and reframe your thoughts Practical steps to build confidence in your daily life The power of stepping outside your comfort zone and embracing your story If you’ve ever thought, “Am I too old for this?”—the answer is NO. Your confidence isn’t lost, and it’s never too late to build it back stronger than ever. Tune in, and let’s reclaim our confidence together! Listen now and don’t forget to subscribe! If you love this episode, leave a review and share it with a friend who needs this message.

Feel like life keeps throwing curve-balls? In this episode, we’ll explore how to turn those unexpected detours into powerful new starts. I’ll share how I found resilience after leaving a 20+ year career in healthcare, along with practical tips and daily rituals you can use to bounce back from any setback. Tune in to discover why every ending can be a launchpad for growth, and how a strong support system, small wins, and an open heart can transform your life’s toughest moments into stepping stones for the future you deserve.

Ever feel like you're not enough or that you'll never measure up? In this episode of I've Been There, I'm diving into the real, raw reality of self-doubt-from my own struggles, to the practical steps that helped me push past fear and build unshakable confidence. Join me as I share actionable tips, daily affirmations, and a reminder that self-doubt is a feeling-not a fact. Tune in, and let's start embracing the truth of our own potential, one day at a time.

"Welcome to the very first episode of I've Been There! In this episode, I share my story-that led me to create this podcast. From getting married at 16, rebuilding my life multiple times and finding the Love of my Life, my journey is proof that no matter where you've been, you can create a brighter future. This podcast is here to inspire, empower, and remind you that you're not alone. Tune in to hear how this space will bring real talk, life lessons, and encouragement to women ready to embrace their power. Don't forget to subscribe and share this episode with someone who needs a little inspiration today!" Follow me on Facebook @shelbyrhea for updates and inspiration! Email me your thoughts or questions: [email protected]