Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

from I've Been There, hosted by Shelby Rhea · host Shelby Rhea

Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day.In this episode of I’ve Been There, we’re talking about the side of self-love no one talks about: moving your body, nourishing yourself well, and keeping promises to YOU.🌟How to reframe exercise & meal prepping as self-love🌟 Why prioritizing yourself isn’t selfish—it’s essential🌟Simple ways to fuel your body and build trust with yourself🌟A challenge to help you step into self-love this weekIf you’ve been waiting for permission to put yourself first—this is it.🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in!#IveBeenTherePodcast #SelfLove #NourishYourBody #MovementIsMedicine #WomenEmpowerment #HealthyHabits

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This episode is 7 minutes long.

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This episode was published on April 1, 2025.

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