Joyful with Chloe Markham

Is work-life balance is the key to happiness? No, with bells on. In this episode, I break down why trying to achieve perfect balance actually leads to more stress and burnout, and what you should be doing instead.I’ll share:Why work-life balance doesn’t work (and never has)How to find a sustainable rhythm that actually fits your lifeSimple, practical shifts to protect your energy and avoid burnoutThe mindset shift that will help you worksmarter, not harderIf you’re tired of feeling like you’re constantly juggling everything, this episode is for you.RESOURCES- ⁠⁠The Morning Routine Blueprint:⁠⁠ get my guide - 6 Secrets to a Joyful & Energised MorningWithout the Overwhelm!-⁠⁠ReadJoyful on Substack⁠⁠ for insights, how-to's, video classes, and WAY more.- Discover my movement, mindfulness, and mindset membership,⁠⁠The Yoga Revolution⁠⁠.- Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution,⁠⁠Joy Unplugged⁠⁠.

Let's talk about REAL-LIFE morning routines. Here's the foundation you can make into a 10-minute routine, a 90-minute routine, or something in-between, that will give you all the magic you need for a great day.I mention music being a big part of my routine, and that Spotify playlist I mention liveshere.Leave a comment and let me know if you try this and how you get on.RESOURCES- ⁠⁠⁠The Morning Routine Blueprint:⁠⁠⁠ get my guide - 6 Secrets to a Joyful & Energised MorningWithout the Overwhelm!-⁠⁠⁠ReadJoyful on Substack⁠⁠⁠ for insights, how-to's, video classes, and WAY more.- Discover my movement, mindfulness, and mindset membership,⁠⁠⁠The Yoga Revolution⁠⁠⁠.- Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution,⁠⁠⁠Joy Unplugged⁠⁠⁠.

December hustle (or pre-holiday hustle) is real. Here's why you're feeling the pressure, and what to do about it to feel SO much better. Rest is revolutionary! Join me live FOR FREE in celebrating this in my December workshop on Thursday 19th, 7PM - 8PM GMT. Learn more and get your FREE tickets here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Find deep rest in just 11 minutes with this soothing NSDR (non-sleep deep rest) or yoga nidra practice. Featuring a gentle body scan, this episode is perfect for calming your mind, easing tension, and recharging your energy any time you need it. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

This episode is about how letting go of rigid routines can actually bring you more joy. Listen to learn how that guilt you feel when you let a habit slip is more damaging than you know, and four ways to get some flexibility in your routines when life happens. I'd love to hear your stories about this topic! Find me on Instagram (shoot me a DM or comment on any post), or email [email protected]. RESOURCES - The Maverick Happiness Assessment: Identify your happiness roadblocks and get real strategies for your most joyful life. - Read Joyful on Substack for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, The Yoga Revolution. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, Joy Unplugged.

In this episode, we explore the magic of everyday signs—like the simple joy of spotting two magpies. Are they universal messages, or just coincidences? Tune in as we dive into the fine line between superstition and reality, and how finding meaning in the small things can bring joy to our lives. If you've ever wondered whether the universe is sending you signs—or if we create our own—this episode will leave you questioning, smiling, and ready to embrace the magic in your own day. 🧡 ⁠Follow me on Instagram⁠ 👉 ⁠Check out my website⁠ 📙 ⁠Read more on Substack⁠ (especially the comments of this post) RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

In this episode, we’re diving into the real truth about self-care. Forget the luxury spa days and elaborate routines—we’re busting three of the biggest self-care myths that might be holding you back from truly looking after yourself. This chat will help you reframe self-care in a way that feels accessible, nurturing, and doable. 🧡 Follow me on Instagram 👉 Check out my website RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Join me for a stroll in an English woodland while I talk aliveness, living with joy, what the 'yoga lifestyle' really should look like, as well as my brand new life-bettering program, Joy Unplugged. Learn more about Joy Unplugged here Got questions? Email me: [email protected] RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Welcome to the first yoga nidra, or NSDR, of Joyful, one designed to give you a restful, rejuvenating night of great sleep. This session provides a total nervous-system reset, which will guide you through gentle breath practices, a body scan, and visualisations to help you completely unwind. Enjoyed this episode? Want to see more sessions like this? Let me know, send an email to [email protected]. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Ever feel guilty for taking time off? Same. Listen to know you're not alone, get perspective, and learn 3 easy ways to embrace the slowing down and unproductive time you and your body really need. I go on (another) mini-rant about social media, talk about a daft video game that soothes me, and how we should be complimenting each other's outfits way more. Get in touch with me here: [email protected] RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

This is the episode for you if you've ever dropped a habit and felt bad about it, taken way longer than 30 days to do a 30-day challenge, or want an amazing nugget of a mindfulness hack for right here, right now. I speak about Married At First Sight again (sorry), taking yoga off the mat, and being kind to ourselves no matter what. Get in touch with me here: [email protected] RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

This is a crucial listen if you're interested in living a more joyful life. Learn what it is—what it really is—and how to find joy way more every single day. You'll come away with a habit focus and inspiration to live a more connected, freeing life. I also talk about Married At First Sight breakdowns, emotional house parties, and my recent love of too-much kimchi. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Let's talk about self-care in springtime. This episode is about renewal, mindfulness, being kinder to ourselves, and the four focus areas you need to dive into to make your life feel a little more alive. I talk about how much I hate social media, why you should rest more, and a wonderful paper jellyfish. The yoga nidra I mention in this episode lives on YouTube here. Get my Joy Journal to support your morning and evening mindfulness habits. And read this article I mentioned about your 'perfect' meditation practice. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

This episode will introduce you to the wonderful Harriet Frank and her story of resilience through challenge. Harriet Frank is a business owner, yoga teacher, and has been given some seriously hard knocks in her business since the pandemic. You'll learn Harriet's tried-and-tested coping mechanisms, get inspiration to keep going, and know that you're not alone with your own challenges. Listen to dive into our easy-going talk about those knocks and how she's stayed sane, her resiliency, and what tools she uses to keep her head under pressure. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Introducing the brand new podcast name, with the same exact podcast goodness. Learn why it's now called Joyful, and how we're going to make your world a brighter place. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

I overshare in this one, mainly because I think we should all talk about our menstrual cycles more. This is the episode to remind you this stuff is a big deal, and to give you the permission you're probably really in need of. Check out the wonderful book I speak about in this episode here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Learn about that time I made a crappy decision and why I made it, so you can learn to make brilliant decisions all the time (or thereabouts). You'll learn (probably unexpected) actionable tips to make your life less anxiety-inducing, less stressful, and way calmer. I also speak about the newness that's coming. Learn more on my new website here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode of a brand new season (there's also a side-note about naked butts in 18th century artwork). Get The Joy Journal—the best gratitude habit hack. Read the blog post. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

In this episode, I talk about the concept of enjoying this moment right now, especially when it sucks, I mention the lead character on The Bear (and what one of my bestie's reckons to the actor), as well as the concept of living a 'yogic' life. Share your Good To Be Alive Moments via email—[email protected]—or on Instagram, tagging @the.yoga.revolution. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Okay, you caught me, I'm starting a cult*. Can someone bring the Kool Aid? In this ep I talk about TYR in 2024 and how my own healing journey is now allowing me to make the changes I need to. I also discuss the idea of being able to do the splits (it's pointless) and how we should collectively take better care of ourselves. *Not really, I just fancy myself with a collection of Rolls Royces. Share your Good To Be Alive Moments via email—[email protected]—or on Instagram, tagging @the.yoga.revolution. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

This is the episode about happiness and the four key things you need to do to live a happy and fulfilled life. I talk about my own struggles with happiness, how you need to be easier on yourself (always), and give a gentle shout-out to Einstein (obviously...). RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

In this episode I talk about breaking habits, the reason we have 'good' habits in the first place, wellness overwhelm and what to do about it, and our ultimate aim in life (hint: it's nothing to do with getting the longest streak on Wordle). I also speak about my amazing therapist Ashley who's sessions have probably been the best thing I've ever done. Find out more about Ashley here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

I talk about productivity - the 'mania of modernity' - in this episode, shifting our focus and priorities, and taking care of our nervous system health. I speak about my Oura ring in this ep. Find more info here. I also speak about the importance of restorative yoga. Find a free session perfect for better sleep here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

In this episode I talk about how to enjoy life more rather than working hard to make it 'right', how to switch on a better guide to decision-making, how to up-level everything in your life, and I give the finger to hustle culture. Read the blog post I mention here. RESOURCES - ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠Joy Unplugged⁠.

Dive into your nervous system in this episode, how to listen to it, and what to do when you need to feel a bit better. You'll also hear about my really shitty university experience and how I mistook my first panic attack for a fun bout of asthma. - Learn more tricks and tips for nervous system health in The Yoga Revolution membership or via the amazing Jonny Miller. RESOURCES - ⁠⁠The Maverick Happiness Assessment:⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠Read Joyful on Substack⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠The Yoga Revolution⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠Joy Unplugged⁠⁠.

Learn how to determine and refine your life mission in this episode, without the woo-woo or faffery. You'll also learn my own mission in life, why you should expect more from your yoga classes, and how kettles really can't handle brackish water. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn about the perfect morning routine (how 'perfect' doesn't exist), and what you should start doing to begin every day well. Also, I talk about acceptance when going through hard times and answer a member question about wrists and down dog. As promised, here are the Loop earplugs I use to get good sleep (even when I'm next to someone breaking decibel records for snoring). RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

This episode is a massive call for self-care and hibernation. Learn why we need to be less productive (shock!), kinder to ourselves, and more in-tune with our own energy cycles, especially PMS. I also bring up Selling Sunset in this one, will no cult TV show be free from my damning!? Learn more about my online therapist, Ashley (she does more than just relationship therapy). RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Expect to hear my opinion on Bridget Jones, confessions of being a bad student, and that time I took a class with a teacher who didn't want to be there. You'll also hear my story about wanting to become a yoga teacher, why my mum didn't encourage me, and how I still sort of look like a jellybaby in a wetsuit. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn the best barometer for a good yoga class and hear the story of 'the best wedding ever' (involving getting over anxiety, doing hard things, and plane epiphanies). RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Yoga gave me a hip impingement yet I'm still a massive advocate for the practice. Learn the whys in this episode, and also how to motivate yourself to get on the mat (or practice your movement thing) way more. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn about somatic surfing, improving your body image, and the concept of everything going your way (hint: it's not always a good thing). This episode has been hugely inspired by the amazing nervous system coach Jonny Miller. Find out more about Jonny's work and how you can dive deep with him on his website: nsmastery.com RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Introducing the all-new format: it's not about yoga (until sometimes it is). Learn to care less about what people think of you and how to find good to be alive moments. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Creating habits - in our yoga and mindfulness practice as well as everywhere else - can be a massive challenge. In this episode you'll learn how to refine your habits, make them easier, and ultimately make them stick. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn how slow yoga isn't always about being relaxed, heavy, and low-effort, and how the idea of slowing down can help you get stronger in your yoga practice. You'll also get a big old reminder that you probably need to slow down regardless of what you're doing. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn an easy-going approach to meditation and how to incorporate it into your every day. I also answer member questions about the physical yoga practice in this episode: how to strengthen knees, how to prevent overstretching in the lower back, how to remember to breathe out as well as in, and why twists feel so good. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.

Learn about restorative yoga, why it's important, and how impactful it can be. I also share a student story about the healing benefits of this amazing practice. This is the slow-down motivation you didn't know you needed. RESOURCES - ⁠⁠⁠The Maverick Happiness Assessment:⁠⁠⁠ Identify your happiness roadblocks and get real strategies for your most joyful life. - ⁠⁠⁠Read Joyful on Substack⁠⁠⁠ for more insights, how-to's, video classes, and WAY more. - Discover my movement, mindfulness, and mindset membership, ⁠⁠⁠The Yoga Revolution⁠⁠⁠. - Want the ultimate support in living your most joyful life? Get me on your team in my lifestyle revolution, ⁠⁠⁠Joy Unplugged⁠⁠⁠.