PODCAST · education
Julie Unleashed
by Julie Perez
Julie Unleashed is the podcast where real talk meets real life. Hosted by Julie, a veterinary tech assistant with a passion for honest conversations, this show dives deep into the world of animal care, mental health, and the messy, beautiful journey of growing up and figuring things out. Whether you’re a fellow vet med warrior, navigating adulthood, or just looking for an authentic voice in your earbuds, Julie brings stories, insights, and unfiltered reflections that remind you: you’re not alone, and it’s okay to be a work in progress.Julie Unleashed is more than a brand — it’s a movement. It's for every young girl who felt too sensitive, every vet tech who cried in the car after a shift, and every human who’s still trying to figure it all out. I share stories from the clinic, my own experiences growing up, and real-life reflections on healing, self-worth, and why it's okay to grow at your own pace.Because unleashing isn’t just for animals — i
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15
Understanding Narcissism: The Spectrum of Self-Love
In this insightful episode of "Julie Unleashed," host Julie explores the complex and often misunderstood topic of narcissism. Join her as she delves into the definitions and characteristics of narcissism, drawing from psychological frameworks to help listeners better understand this multifaceted behavior.Julie breaks down the two main types of narcissism—grandiose and vulnerable—highlighting how they manifest in everyday life and relationships. She emphasizes that narcissism exists on a spectrum, encouraging self-reflection about where we might fall on that continuum.Listeners will discover the profound impact narcissism can have on personal and professional relationships, from communication breakdowns to conflicts that can arise when dealing with narcissistic individuals. Julie shares practical coping strategies for setting boundaries and fostering self-care to navigate these challenging dynamics effectively.Additionally, the episode examines how cultural perspectives, particularly the influence of social media, shape our understanding of self-love and validation in today's society.Join Julie for a thought-provoking conversation that aims not only to demystify narcissism but also to empower listeners to cultivate healthier relationships with themselves and others.SocialsTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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14
Part 2 Reading Reddit Ex-GF and Ex-BF Stories with Special Guest Izzy
In this episode, we dive into the intriguing world of Reddit ex-GF and ex-BF stories! Join me and my partner, Izzy, as we explore a collection of candid and sometimes jaw-dropping tales from those navigating life after love. From unexpected breakups to lessons learned and the quirky dynamics of moving on, each story offers a unique perspective on past relationships. As we share our thoughts and reactions, we’ll reflect on our own experiences and discuss how these narratives resonate with our journey together. Get ready for an insightful and entertaining ride through the complexities of love lost and the lessons gained—we can’t wait to share this adventure with you!SocialsTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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13
Ex-Files: The Shocking Truths We Never Knew
Join Julie on a wild ride through the world of breakups as she dives deep into the jaw-dropping tales of ex-boyfriend and ex-girlfriend breakups from Reddit! Each episode brings you the most outrageous, hilarious, and sometimes downright shocking stories that will have you laughing, gasping, and questioning your own past relationships.From the petty to the profound, we explore the messy aftermath of love gone wrong, where heartbreak meets humor. With Julie's candid commentary and relatable insights, you'll feel like you're chatting with a close friend—one who’s not afraid to spill the hottest tea!"Because love might hurt, but laughter heals—let’s unravel the chaos together!"SocialsTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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12
The Good, Bad and Ugly
I'm currently navigating a transformative phase in my life. After leaving my career in veterinary emergency, I’ve embraced the opportunity to focus on what truly matters: building a loving and supportive relationship with my beautiful wife. Together, we are learning to love each other deeply, sharing experiences that strengthen our bond and enrich our lives.I believe in the power of brain dumping—taking the time to organize thoughts and feelings, which helps clear mental clutter and allows for greater focus on the present. This practice has been essential as I transition into this new chapter, allowing me to reflect on my past while looking forward to the future.As I embark on this journey, I’m excited about the adventures that await us and the love that continues to grow between my wife and me. SocialsTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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11
Life Update
In this episode, I share a candid life update as I navigate the challenges of early adulthood, including my decision to leave the veterinary medicine field. I open up about the emotional weight behind that choice and the journey of rediscovering my identity outside of a career I once thought defined me. The conversation dives into the importance of setting boundaries, especially when it comes to protecting mental health and fostering healthy relationships. I reflect on healing from past trauma and learning how to prioritize myself while still growing through uncertainty. It’s a raw, honest look at what it means to figure life out one step at a time.SocialsTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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Mindful Mess "Am I healing or avoiding?"
I open up about the blurry line between healing and avoidance. Am I really moving forward, or just pushing things down and calling it growth? I share parts of my personal journey with trauma, how I thought I was healing, and the uncomfortable moments that made me realize I wasn’t actually facing the hard stuff. If you’ve ever questioned your own progress or felt stuck in a fake peace, this one’s for you.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard #trauma #triggerwarning #healing
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9
Lesbian Pet Peeves
We unpack the hilariously specific — and sometimes painfully accurate — pet peeves that pop up in lesbian relationships. From matching flannels and overly processed arguments to who gets to be the little spoon tonight, we’re diving into the soft chaos that comes with dating within the queer bubble.We’ll tackle a few new pet peeves submitted by listeners or from our own experience. Expect playful rants, tender roasts, and occasional therapy-session-level reflections. Whether you’ve U-Hauled, or are still friends with five exes — this one’s for you.💬 Got your own lesbian relationship pet peeve? DM me or send a voice memo — the more unhinged, the better.Socials:Insta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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8
Brain Dump
I’m unpacking The Queer Ultimatum (yes, I have thoughts), revisiting old relationship wounds, and talking about what healing actually looks like when it’s messy and nonlinear. I get real about what it means to be a good friend, reflect on solo dance parties as a form of self-love, and share some random music genres I’ve been vibing to lately. Also: college chaos, my complicated relationship with my parents and brother, and the weird injury that made me slow down. Unleashed, unfiltered, and unapologetically human—as always.Sorry for the dings in the beginning of the video lol. Enjoy :)SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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7
Queer Love Is...
What is queer love? In this episode, we dive into the beautifully complex, liberating, and transformative ways love exists in the LGBTQ+ community. From romantic partnerships to deep platonic bonds, from chosen families to queer platonic relationships, we explore how queer people create, redefine, and celebrate love—on their own terms. Expect honest stories, thoughtful reflections, and a look at how queer love continues to resist, heal, and thrive in a world that often tries to limit it. Whether it's tender, fiery, messy, or revolutionary—queer love is everything.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard #lgbtq
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6
Growing Pains
Emotional and mental health shifts that come with becoming an adult—identity, loneliness, purpose, and patience with yourself.Adulthood hits harder than expected—not just with bills and responsibilities, but with quiet internal shifts that reshape who we are. In this podcast, we explore the emotional and mental health transitions that come with growing up: rediscovering identity, navigating loneliness, searching for purpose, and learning to be patient with yourself. Through honest conversations, expert insights, and real stories, we unpack the struggles and growth that define the in-between space of becoming. If you’ve ever felt lost in your own life, you’re not alone—and this space is for you.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard
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5
Breakups are brutal. Let’s survive them together!!
This episode is where heartbreak gets real. No sugarcoating, no clichés—just raw conversations, expert insight, and healing stories from people who’ve been through it and came out stronger. Whether you’re sobbing, stalking your ex, or swearing off dating forever, Julie’s got you.Want to share your breakup? Send me a message on one of my socials and we can definitely talk about it. We trying to heal together!! Journaling Apps:TalkbookSincerely Off My ChestSocials:Insta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #breakups #getthroughit #shareyourstorywithme #faithlovehappiness #healing
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4
From Paper to People: The Bill That Got Us Talking
In this episode, we dive into One big, Beautiful Bill—breaking down what it actually says, what it really means, and how it could affect our everyday lives. We’re two women with strong opinions, big questions, and a lot to say. No political jargon, just real talk about policy and personal impact. Whether you’re new to politics or just tired of pretending to understand legislative language, we’ve got you. Spoiler alert: it's complicated, and yes, we’re probably going to rant.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #vetmed #loveofanimals #politics #changetheworldCitation:https://taxfoundation.org/blog/one-big-beautiful-bill-pros-cons/https://taxfoundation.org/research/all/federal/big-beautiful-bill-house-gop-tax-plan/https://www.bestcolleges.com/news/big-beautiful-bill-impact-student-financial-aid/https://www.bbc.com/news/articles/c0eqpz23l9joDISCLAIMER: We are not politicians, professionals, or experts—just two angry women with opinions and Wi-Fi. We’re talking about what’s on our minds using info from various sources, but we’re not claiming to have all the answers. So please, don’t just take our word for it—do your own research, fact-check us, and form your own opinions. We’re here to stir the pot, not serve the final dish.
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3
Behind the Lab Coat: Vet Student Edition
Today’s guest is Hannah B, a passionate and dedicated veterinary student currently studying at Midwestern University. With a deep love for animals and a strong commitment to animal welfare, Hannah shares their journey through vet school—the challenges, the triumphs, and what it really takes to pursue a career in veterinary medicine. From late-night study sessions to mental breakdowns, Hannah offers an honest and inspiring look into the life of a future veterinarian. Whether you're considering a career in animal care or just curious about what goes on behind the scenes, this conversation sheds light on the heart, science, and grit involved in becoming a vet.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #vetmed #loveofanimals
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2
The Silent Struggle: Mental Health in Vet Med
Todays episode: Burnout, compassion fatigue, and why vet med has one of the highest suicide rates.How to recognize early signs in yourself and colleagues.Destigmatizing therapy in the profession.Reach out:Not One More Vet (NOMV):Provides peer-to-peer support, support groups, and individual sessions for veterinarians. NOMV also offers monthly psychoeducational webinarsCrisis Text Line:Offers 24/7, anonymous text-based support. Text "HOME" to 741741 to connect with a trained counselor. VetFolio:Provides free resources for veterinary professionals' mental health.
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Intro Episode
A real and raw podcast exploring life in your twenties through the lens of vet med, mental health, and growing into who you are. Hosted by someone living it, not just talking about it. Expect stories, struggles, laughs, and honest conversations. New episodes drop bi-weekly. Message me on Instagram with questions, stories, or just to say hey. Unleashed, unfiltered, and unapologetically human.
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ABOUT THIS SHOW
Julie Unleashed is the podcast where real talk meets real life. Hosted by Julie, a veterinary tech assistant with a passion for honest conversations, this show dives deep into the world of animal care, mental health, and the messy, beautiful journey of growing up and figuring things out. Whether you’re a fellow vet med warrior, navigating adulthood, or just looking for an authentic voice in your earbuds, Julie brings stories, insights, and unfiltered reflections that remind you: you’re not alone, and it’s okay to be a work in progress.Julie Unleashed is more than a brand — it’s a movement. It's for every young girl who felt too sensitive, every vet tech who cried in the car after a shift, and every human who’s still trying to figure it all out. I share stories from the clinic, my own experiences growing up, and real-life reflections on healing, self-worth, and why it's okay to grow at your own pace.Because unleashing isn’t just for animals — i
HOSTED BY
Julie Perez
CATEGORIES
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