PODCAST · education
Just Enough Joy
by Sarahn Says
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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144
5.13 Compliment A Stranger
Leave a little sparkle in someone’s day. ✨
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143
5.12 Break A Sweat
Let the sweat set you free!
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142
5.11 Take a Silly Selfie
Joy looks good on you!
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141
5.10 Celebrate the Life of Yourself or Another
Celebrate the beauty of being.
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140
5.9 Stand Barefoot in Grass
Feel the earth beneath you.
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139
5.8 Watch Something That Makes You Laugh
Find something funny—stay for the joy.
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138
5.7 Put On Your Favorite Socks
“Slip into something that feels joyful...” 🧡✨
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137
5.6 Work On A Puzzle
Little pieces, big satisfaction.
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136
5.5 Smile As Much As Possible
Cheeeessseeeeee!
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135
5.4 Do Something Just Because It Feels Good
No reason needed—just joy.
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134
5.3 Wiggle Your Toes
Simple movement, instant joy.
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133
5.2 Start A New Book
What is joy, if not the reward of being found in the pages after it is lost in the pain.
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132
5.1 DAYDREAM!
Escape into your imagination. Escape into your joy.
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131
4.30 Create a JOY Playlist
Listen to the sounds of your JOY!
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130
4.29 Learn How to Say "JOY" in Another Language
Joy is be seen, felt and celebrated in every country, community and corner of the world!
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129
4.28 Move Your Body Creatively
Let your body lead the way.
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128
4.27 Hold Yourself Accountable
Prove it to yourself. 🧡🔥
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127
4.26 Meditate on Your Life's Purpose
Tune in to what you’re here for.
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126
4.25 Watch an Inspiring Documentary
Press play on inspiration and joy!
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125
4.24 Use Your Imagination
Creativity blooms in the light of joy!
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124
4.23 Try a New Hobby
Having fun isn't hard when you've got a library card!
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123
4.22 Wear a Joyful Scent
A gift to your nostrils.
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122
4.21 Write a Haiku About JOY
Joy is my birthright. Gifted to me by my God. A present today.
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121
4.20 Put Something Inspiring In Your Line of Sight
Keep inspiration where you can see it.
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120
4.19 Get Creative with a Recipe
Turn the kitchen into your canvas.
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119
4.18 Take a Short Walk and Notice 3 Beautiful Things
Notice what you're noticing...
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118
4.17 Sketch Your Idea of a Happy Day
Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.
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117
4.16 Give Time to Enjoy a Passion
Stop waiting for free time—create it. The things you love are not extra, they’re essential.
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116
4.15 Be Gracious When Challenged
Hold your power, keep your peace. Choose joy over ego.
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115
4.14 Exercise Your Creativity
Unleash your creative energy. Get messy—make magic, generate joy!
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114
4.13 Listen to a Motivational Message
Tune into encouragement and joy!
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113
4.12 Go Somewhere New in Your Neighborhood
Joy is just around the corner...
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112
4.11 Get A New Plant
Give your joy a little sunlight and water.
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111
HAPPY 100TH EPISODE OF JUST ENOUGH JOY!
Thank you for being on this joyful journey with me! A hundred moments of joy, and just getting started. 🥂✨👏🏾💯🧡
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110
4.10 Pause Before Reacting or Responding
Pause, then proceed with joy.
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109
4.9 Draw or Write with Your Non-Dominant Hand
Create without control.
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108
4.8 Listen to Music That Brings You JOY
Press play on joy. 🎶
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107
4.7 Shift Your Mindset
Your perspective shapes your experience.
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106
4.6 Set A JOYFUL Intention for the Day
Joy on purpose.
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105
4.5 Take A Picture of Something Beautiful
Find your joyful focus.”📸🧡
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104
4.4 Practice Doing Something You're Not Good At
Practice imperfectly.
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103
4.3 Doodle for 3 Minutes with No Goal
Messy is magical and joyful.
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102
4.2 Read a Passage That Brings You JOY
"What is joy if not being found in the pages after is it lost in the pain?"
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101
4.1 Spend at Least 5 Minutes Daydreaming
Wander and wonder. Get lost and found in your joy.
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100
3.31 Remind Yourself What You Do/Don't Have Control Over
God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.
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99
3.30 Take a Break from a Draining Task for 15 Minutes
Short break, big relief, BIG JOY!
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98
3.29 Give Yourself Permission to Rest
Rest is allowed. Joy is allowed.
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97
3.28 Avoid Triggers
Peace over pressure. Joy over judgement.
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96
3.27 Spend Time with Someone who Brings you Joy
Joy is in the journey, not the destination...but mostly in the company.
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95
3.26 Drop Your Ego for a Day!
Less ego, more ease, MORE JOY!
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ABOUT THIS SHOW
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
HOSTED BY
Sarahn Says
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