All Episodes
Just Enough Joy — 291 episodes · page 1 of 3
10.17 SURPRISE YOURSELF!
10.16 Make a Vision Board
10.15 Learn Something New!
10.14 Free Write for 60 Seconds
10.13 Notice Something You've Never Noticed Before
10.12 Practice a 1-Minute Body Scan
10.11 Listen to a Song You Love with Your Eyes Closed
10.10 Watch the Sky for 1 Minute
10.9 Read a Passage From Your Favorite Book
10.8 Learn a Random Fact
10.7 Listen to a Genre of Music You Rarely Explore
10.6 Read a "How-To" Article
10.5 Maximize on Your Strengths
10.4 Do Something Slowly on Purpose
10.3 Visit the Library
10.2 Be Inspired!
10.1 Ask Any Question Out of Curiosity
9.30 Take a Break Every Hour Just to Breathe
9.29 Spend at Least 10 Minutes Outside
9.28 Give Yourself a Scalp Massage
9.27 Make Soup!
9.26 Get a Good Night's Rest
9.25 Happily Miss Out on Something!
9.24 Give Yourself a Big Hug!
9.23 Prepare or Have a Meal that Brings You Joy
9.22 Create a Morning or Night Ritual for the New Season
9.21 Give Yourself Grace
9.20 Enjoy a Cozy Moment for Yourself
9.19 Set Boundaries
9.18 Spend Time Cleaning Out Your Phone or Email
9.17 Drink a Fresh Pressed Juice
9.16 Love Your Flaws
9.15 Do Yoga or Pilates
9.14 Stay Hydrated!
9.13 Moisturize Your Body with Care
9.12 Go with the Flow!
9.11 Create a List of 4 Accomplishments That you are Proud of
9.10 Are You Doubting Yourself? STOP.
9.9 Stretch Your Body Gently for 5 Minutes
9.8 Avoid Stressors
9.7 Rest Without Apologizing
9.6 Drink a Full Glass of Water at the Start of Your Day
9.5 Enjoy a Nap!
9.4 Book a Self-Care Appointment
9.3 Cancel an Obligation that Drains You
9.2 Eat Food that Gives You Energy
9.1 Enjoy Some Alone Time!
8.31 Remain Flexible
8.30 Take a New Route
8.29 Find JOY in a New Place
8.28 Wear Something that Makes You Feel Liberated
8.27 Release What is Weighing on You
8.26 Make a List Titled "Things I Want to Try..."
8.25 Get Excited About the Future
8.24 Honor Your Unique JOY
8.23 Be Optimistic!
8.22 Keep It Moving
8.21 Try a New Restaurant
8.20 Break the Rules...Safely Of Course!
8.19 Remain JOYFUL in the Face of Uncertainty
8.18 Protect your JOY!
8.17 Say "NO" to Something that Restricts You
8.16 Practice Manifestation
8.15 Visit a New Place
8.14 Have a Good Laugh or a Good Cry
8.13 Move On Faith!
8.12 Break One Tiny Routine Today
8.11 Be Intentional with Your Words
8.10 Drive with the Windows Down
8.9 Journal on Freedom
8.8 Let Yourself Wander - Mentally or Physically
8.7 Make Time to Enjoy a Passion
8.6 WORK THE PLAN!
8.5 PLAN THE WORK!
8.4 Do Something Alone that you Usually Do with Others
8.3 Explore a Topic You're Curious About
8.2 Take an Early Morning Walk
8.1 Be Unapologetically JOYFUL
7.31 Finish Something You've Started
7.30 Show Off Your Good Looks!
7.29 Do Something Outside of Your Comfort Zone
7.28 Speak Up for Yourself!
7.27 Ask a Courageous Question
7.26 Say I Deserve Good Things Aloud
7.25 Hold Yourself or Someone Else Accountable
7.24 Act with Love Instead of Fear
7.23 Prove Your Point!
7.22 Listen to Music That Charges You Up
7.21 Try One Thing that Intimidates You
7.20 Acknowledge the Things that Make Your Unique
7.19 Take Charge!
7.18 Take Yourself Out on a Solo Outing
7.17 Wear Something Bold and Expressive
7.16 Practice Saying "No Thank You" with Confidence
7.15 Celebrate Your Progress Thus Far
7.14 Show Up...Even When You Don't Feel Like It!
7.13 Smile at a Stranger
7.12 Give Yourself Credit
7.11 Own Your Spotlight!
7.10 Give Yourself or Someone Else a Pep Talk!