All Episodes

8.18 Protect your JOY!

8.17 Say "NO" to Something that Restricts You

8.16 Practice Manifestation

8.15 Visit a New Place

8.14 Have a Good Laugh or a Good Cry

8.13 Move On Faith!

8.12 Break One Tiny Routine Today

8.11 Be Intentional with Your Words

8.10 Drive with the Windows Down

8.9 Journal on Freedom

8.8 Let Yourself Wander - Mentally or Physically

8.7 Make Time to Enjoy a Passion

8.6 WORK THE PLAN!

8.5 PLAN THE WORK!

8.4 Do Something Alone that you Usually Do with Others

8.3 Explore a Topic You're Curious About

8.2 Take an Early Morning Walk

8.1 Be Unapologetically JOYFUL

7.31 Finish Something You've Started

7.30 Show Off Your Good Looks!

7.29 Do Something Outside of Your Comfort Zone

7.28 Speak Up for Yourself!

7.27 Ask a Courageous Question

7.26 Say I Deserve Good Things Aloud

7.25 Hold Yourself or Someone Else Accountable

7.24 Act with Love Instead of Fear

7.23 Prove Your Point!

7.22 Listen to Music That Charges You Up

7.21 Try One Thing that Intimidates You

7.20 Acknowledge the Things that Make Your Unique

7.19 Take Charge!

7.18 Take Yourself Out on a Solo Outing

7.17 Wear Something Bold and Expressive

7.16 Practice Saying "No Thank You" with Confidence

7.15 Celebrate Your Progress Thus Far

7.14 Show Up...Even When You Don't Feel Like It!

7.13 Smile at a Stranger

7.12 Give Yourself Credit

7.11 Own Your Spotlight!

7.10 Give Yourself or Someone Else a Pep Talk!

7.9 Celebrate Yourself OUT LOUD!

7.8 Focus on Your Posture!

7.7 Be the Change You Wish to See

7.6 Set a Boundary with Kindness

7.5 Remind Yourself All Day That You Can Do Anything!

7.4 Do Something with Intention and Pride

7.3 Say or Do Something Bold Today

7.2 Solve a Problem with Confidence, Clarity and JOY!

7.1 Stand in a Superhero Pose for 30 Seconds

6.30 Have a Conversation with Someone Who Brings You JOY

6.29 Offer Help Before Someone Asks

6.28 Give Someone Their Flowers

6.27 Treat Someone You Are Grateful for to Something Special

6.26 Send a Handwritten Note

6.25 Work to Understand or Be Understood

6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!)

6.23 Call Someone You Love Just To Say Hi!

6.22 Introduce Yourself to Someone New

6.21 Send Someone a Photo That Made You Think of Them

6.20 Tell a Family Story or Ask Someone About Their Family Story

6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!)

6.18 Ask Someone About a Dream or Goal They Have

6.17 Support a Small Business in Your Community

6.16 Give Someone Your Full Attention

6.15 Share Something You Appreciate About a Friend

6.14 Perform a Small Act of Kindness

6.13 Watch a Movie with Loved Ones

6.12 Exchange Constructive Criticism with a Trusted Friend

6.11 Share a Meal with Someone You Love

6.10 Say "Thank You" with Intention

6.9 Reflect on the JOY-filled Moments from the Year Thus Far

6.8 Send a Friend an Encouraging Message

6.7 Spend Time with Someone and Put Your Phones Away

6.6 Send a Loved One a Voice Note

6.5 Go Out of Your Way to Show Up for Someone You Love

6.4 Play Music From Your Cultural Background

6.3 Schedule a Hangout

6.2 Share a Memory with Someone Who was a Part of it

6.1 Teach Someone Something About Your Culture

5.31 Do a Childlike Activity

5.30 Make New Memories

5.29 Be Silly with Someone You Trust

5.28 Think Positively

5.27 Eat Food that Brings you JOY!

5.26 Get Some Fresh Air and Express Gratitude for Nature

5.25 HAVE FUN!

5.24 Say Yes to Spontaneity

5.23 Play a Board Game

5.22 Take a Picture of the Most JOYFUL Part of Your Day

5.21 Do Something Spontaneous

5.20 Spend Some Time In the Sun

5.19 Literally, Stop and Smell the Flowers!

5.18 Make Time to Enjoy a Passion

5.17 Simply, Sit Down!

5.16 Let Yourself Be Dramatic

5.15 Dance to the Beat of Your Own Drum

5.14 Wear A Color That Brings You JOY

5.13 Compliment A Stranger

5.12 Break A Sweat

5.11 Take a Silly Selfie

5.10 Celebrate the Life of Yourself or Another

5.9 Stand Barefoot in Grass

5.8 Watch Something That Makes You Laugh

5.7 Put On Your Favorite Socks

5.6 Work On A Puzzle

5.5 Smile As Much As Possible

5.4 Do Something Just Because It Feels Good

5.3 Wiggle Your Toes

5.2 Start A New Book

5.1 DAYDREAM!

4.30 Create a JOY Playlist

4.29 Learn How to Say "JOY" in Another Language

4.28 Move Your Body Creatively

4.27 Hold Yourself Accountable

4.26 Meditate on Your Life's Purpose

4.25 Watch an Inspiring Documentary

4.24 Use Your Imagination

4.23 Try a New Hobby

4.22 Wear a Joyful Scent

4.21 Write a Haiku About JOY

4.20 Put Something Inspiring In Your Line of Sight

4.19 Get Creative with a Recipe

4.18 Take a Short Walk and Notice 3 Beautiful Things

4.17 Sketch Your Idea of a Happy Day

4.16 Give Time to Enjoy a Passion

4.15 Be Gracious When Challenged

4.14 Exercise Your Creativity

4.13 Listen to a Motivational Message

4.12 Go Somewhere New in Your Neighborhood

4.11 Get A New Plant

HAPPY 100TH EPISODE OF JUST ENOUGH JOY!

4.10 Pause Before Reacting or Responding

4.9 Draw or Write with Your Non-Dominant Hand

4.8 Listen to Music That Brings You JOY

4.7 Shift Your Mindset

4.6 Set A JOYFUL Intention for the Day

4.5 Take A Picture of Something Beautiful

4.4 Practice Doing Something You're Not Good At

4.3 Doodle for 3 Minutes with No Goal

4.2 Read a Passage That Brings You JOY

4.1 Spend at Least 5 Minutes Daydreaming

3.31 Remind Yourself What You Do/Don't Have Control Over

3.30 Take a Break from a Draining Task for 15 Minutes

3.29 Give Yourself Permission to Rest

3.28 Avoid Triggers

3.27 Spend Time with Someone who Brings you Joy

3.26 Drop Your Ego for a Day!

3.25 Cancel or Reschedule an Event on Your Calendar

3.24 Focus on Your Strengths

3.23 Identify a Mistake You Made in the Past and Laugh About It

3.22 Prioritize Your Peace

3.21 Spend Time Cleaning Out Your Closet

3.20 Take 10 Deep Breaths

3.19 Let Go Of Guilt for Something Small

3.18 Declutter Your Mind by Writing Down Your Thoughts

3.17 Ask for Help When You Need It

3.16 Start Breaking a Bad Habit

3.15 Do a Morning Meditation on Gratitude

3.14 Release the Need for Approval

3.13 Let Out A Long Sigh

3.12 Journal on Change

3.11 Unfollow 1-3 Accounts That Don't Bring You JOY

3.10 Give Grace to Yourself or Someone Else

3.9 Spend 30 Minutes Cleaning Out Your Phone

3.8 Declutter a Tiny Space - purse, drawer, inbox, etc.

3.7 Have a Do-Nothing Day

3.6 Exhale Deeply and Imagine the Stress Leaving Your Body

3.5 Let Them Be Wrong About You!

3.4 Write Down a Worry and Tear the Paper Up!

3.3 Break a Sweat

3.2 Release an Expectation You Have About Today

3.1 Embrace Change!

2.27 Write a Loving Message to Yourself

2.26 Listen Intently While Someone is Speaking to You

2.25 Call a Loved One Who Brings You JOY

2.24 Be Kind to Yourself When You Make a Mistake

2.23 Practice Compassion

2.22 Revisit a Place You Love

2.21 Show Up for Yourself or Someone Else

2.20 Love Things the Way They Are!

2.19 Refrain from Gossip and Negative Self-Talk

2.18 Name 3 Things Your Love About Your Personality

2.17 Learn Something New About Someone You Love

2.16 Enjoy a Moment of Physical Comfort

2.15 Enjoy a Cup of Coffee or Tea

2.14 Celebrate the JOY of Love

2.13 Say YES with JOY!

2.12 Pay Someone a Genuine Compliment

2.11 Wear Something that Makes you Feel Special

2.10 Identify 1 way you can be better to those you love

2.9 Say NO with JOY!

2.8 Practice Forgiveness, Big or Small

2.7 Love What You See in the Mirror!

2.6 Let Someone Help You Today

2.5 Practice Acceptance...it is what it is!

2.4 Receive Love Openly

2.3 Do Something Selfless for a Stranger

2.2 Do something small your future self will appreciate

2.1 Recite Positive Affirmations (Happy Black History Month!)

1.31 Name something you're grateful for at this exact moment!

1.30 Take a Slow Mindful Walk

1.29 Make a List of 3 Ways You Can Stay Present

1.28 Accomplish a Goal You've Been Putting Off

1.27 Celebrate a Small Win in Your Day

1.26 Sit in Silence for 10 Minutes

1.25 Light a Candle

1.24 Organize Your Space

1.23 Enjoy a Meal with Zero Distractions

1.22 Choose Your Words Wisely!

1.21 Leave Your Phone in the Other Room

1.20 Notice 5 things you can see, hear and feel around you

1.19 Give Time to Developing a Skill

1.18 Put Your Feet Up

1.17 Do A Digital Detox for 3 Hours

1.16 Create a List of 5 Personal Strengths

1.15 Actively Listen

1.14 Notice Your Posture and Gently Realign

1.13 Make Your Bed

1.12 Be Open to New Possibilities

1.11 Read a Passage from a New Book

1.10 Put Your Face to the Sky

1.9 Take 3 Deep Breaths Before Starting a Task

1.8 Be Patient with Yourself and Others

1.7 List 3 ways you will celebrate yourself this year!

1.6 Create a list of 5 things you are inviting into your life

1.5 Unclench Your Jaw

1.4 Practice Silence

1.3 Make A 2026 To-Do List

1.2 Place your hand on your heart and feel your heartbeat

1.1 Celebrate the JOY of a New Year!

Welcome to the Just Enough Joy Podcast