Just Jamie

This episode of the Just Jamie podcast features an engaging conversation with Timmy Donovan, a long-time figure at Sean’s Bar in Athlone, Ireland—one of the oldest pubs in the world, dating back to 900 AD. Timmy has been affiliated with Sean’s Bar for 37 years, including a period when he owned it, and now focuses on the bar’s signature whiskey and tours. The discussion explores the rich history of Sean’s Bar, its unique architecture and construction, and the cultural significance of the pub in the heart of Ireland. Timmy shares fascinating anecdotes about the bar’s past, such as its unique floor drainage system, the origin of the police patches displayed in the bar, and the bar’s connection to Irish and global history. The conversation also covers the development of Sean’s whiskey, rooted in extensive research spanning 18 years, highlighting the role of local monks in pioneering distillation techniques and the spread of whiskey culture from Ireland to the rest of the world, including Scandinavia and North America. Timmy reveals plans for a documentary tracing this historical journey. The episode also touches on Sean’s Bar’s vibrant music scene, the bar’s importance as a social hub, especially in rural Ireland, and how it has adapted to modern times while maintaining its authentic charm. The podcast closes with Timmy’s reflections on life after pub ownership, community involvement, and the excitement surrounding the upcoming documentary and whiskey launches.Reach out on Instagram!https://www.instagram.com/thejdvcollective/

Reach out on Instagram!https://www.instagram.com/thejdvcollective/In this episode of the Just Jamie podcast (PT.2) , Jamie delves into practical travel tips and personal reflections on the significance of travel in life, especially in a post-COVID world. The episode focuses on smart airport and travel attire that maximizes versatility and comfort, emphasizing layering and multifunctional clothing pieces to adapt to varying airport and flight conditions. Jamie discusses how selecting a few key items, such as a navy trench coat, marino wool sweater, and a bodysuit that doubles as a bathing suit, can create multiple outfit combinations while saving suitcase space! She also highlights the importance of travel-friendly jewelry and footwear that balance style and practicality.Beyond packing advice, Jamie shares her evolving perspective on travel as a necessity rather than a luxury, especially after experiencing personal loss and the global pandemic. She reflects on how travel feeds the soul, offers meaningful memories, and provides opportunities for cultural connection and personal growth. The episode underscores the emotional “post-trip blues” and suggests ways to extend the travel experience at home through recreating meals, playing trip-inspired music, and collecting meaningful souvenirs.Jamie also touches on travel safety and logistics, sharing an anecdote about a friend whose rental car was vandalized abroad and the importance of having reliable insurance and travel support. She encourages thoughtful post-travel routines like unpacking promptly, safeguarding passports, and monitoring credit card charges to avoid fraud.The episode wraps up with a call to embrace travel in any form—whether a local day trip or an international journey—and to appreciate the broadening and enriching effects travel has on life. Jamie’s conversational style, behind-the-scenes openness, and candid sharing invite listeners to find inspiration and practical wisdom for their own travel experiences. THANK YOU AGAIN Ireland Prestige Tours!

Prestige Tours Website https://irelandprestigetours.com/Reach out on Instagram!https://www.instagram.com/thejdvcollective/In this episode of the Just Jamie podcast, Jamie and Zack discuss the often overlooked aspects of travel planning, emphasizing the importance of preparation for longer, more expensive trips. We highlight the need to plan properly by making copies of important documents, packing early, and ensuring clothing and shoes are comfortable. Before leaving home, it's advisable to clean the house, manage mail, secure valuables, and set up light timers to deter potential burglars. You know... the Usuals! Jamie stresses the importance of contacting credit card companies to inform them of travel plans and avoid international transaction fees. Travel insurance is crucial for protection against unforeseen circumstances like illness. Downloading necessary apps, such as airline, navigation, and translation apps, is also essential.The episode was made possible by Ireland Prestige Tours. Can not think of a better travel company if you are looking visit that or surrounding areas. Reach out to them on the link above and tell them who sent ya! Hope you enjoy. Links: Jodi Minksy Travel Agent [email protected] Body Suithttps://rstyle.me/+h5NBgnJql6rZpiKnDfWmsQTrench Coat https://rstyle.me/+j2IWQdrw_a6-7RQxiFv25wStan Smith Sneakershttps://rstyle.me/+qsHGXDjMvx1vUOHHvM9NPwChino style pants Banana Republic Factoryhttps://rstyle.me/+2403a0p0C3Vx9WDG35twsAMake-up Faves worn on filming day(Several store options within link) https://liketk.it/5fnN1woof n walk (pet sitters/walkers) best in the Wayne NJ areahttps://www.instagram.com/woofnwalk?igsh=MTFyemdrejJ2OTB4cA==

Reach out on Instagram!https://www.instagram.com/thejdvcollective/Welcome back to the Just Jamie Podcast! Makeup artist Mandy Davis joins me on the podcast to chat about everything from starting a YouTube channel and her journey as an entrepreneur to the importance of skincare, sunscreen, and navigating the social media age with two teenage girls. We're talking honest reviews, crazy wedding stories, and why integrity matters most! You won't want to miss her incredible insights! Don't forget to subscribe to the channel :) Follow me in the @LTK shopping app!https://liketk.it/[email protected]'s Fav Picks! Makeup: Chantecaille Future Skin Gel Foundation (my favorite product to use as concealer): https://chantecaille.com/products/future-skinSweed Lash Lift Mascara: https://go.shopmy.us/p-17438976USE CODE 'MANDY20' FOR 20% OFF Victoria Beckham Eyeliners (I have five shades, but Cinnamon is my all time fave): https://go.shopmy.us/p-5706258City Beauty City Lips Gloss (The most LONG LASTING gloss made): https://get.aspr.app/SHm3NUSE CODE 'MANDYDAVISMUA' FOR 15% OFF Hourglass Radiant Light Powder (the best buffing powder ever made): https://go.shopmy.us/p-8104974Skincare: La Roche Posay UVMune 400 (my fave european spf): https://www.caretobeauty.com/us/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/Calecim Multi Action Cream (I have never had something actually firm my skin like this has): https://go.shopmy.us/p-5706067USE CODE 'MANDYMUA' FOR 15% OFF Altreno Tretinoin (This one is great because it has added hyaluronic acid and collagen to help with dryness): https://www.altreno.com/Sweed Lash Serum (The absolute BEST prostaglandin free lash serum made): https://go.shopmy.us/p-13751082USE CODE 'MANDY20' FOR 20% OFF Allies of Skin Copper Peptide Serum (LOVE!!): https://go.shopmy.us/p-14754434USE CODE 'MANDYMUA' FOR 20% OFF

Following the insightful conversation with Raf about the balancing act of work and family, Jamie dives into another crucial aspect of well-being for busy mothers: prioritizing their health. In this episode, Jamie interviews Raf, a working mom who candidly shares her journey towards weight loss and a healthier lifestyle. She discusses the challenges of finding time and energy for self-care amidst demanding work schedules and family responsibilities. Raf reveals the practical strategies she implemented, from incorporating mindful movement into her day to making sustainable changes to her eating habits. This episode offers relatable struggles, actionable tips, and the inspiring reminder that investing in one's health is not selfish but essential for thriving both personally and professionally.Reach out on Instagram!https://www.instagram.com/thejdvcollective/Follow me in the @LTK shopping app!https://liketk.it/[email protected] my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlX

Stats from episode: https://longevity.stanford.edu/lifestyle/2023/10/03/the-difference-between-hiking-and-forest-bathing/ This week's video is a mix of life updates and thought-provoking discussions! First, we're doing a mid-season check-in- see what I've been up to! Then, we're tackling a crucial topic: the hidden dangers of plastics in our food and cookware. We'll explore the negative impacts on our health and potential alternatives. Next, get ready to be inspired as we learn about the Blue Zones around the world and the lifestyle factors contributing to their remarkable longevity and health. And to top it off, you'll get to hang out with the Jamie and Producer Zack 😁 It's a packed episode you won't want to miss! #JustJamie #Season2 #PlasticsInFood #CookwareSafety #BlueZoneSecrets #Longevity #HealthyLifestyle #FriendshipFollow me in the @LTK shopping app!https://liketk.it/[email protected] my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlXReach out on Instagram!https://www.instagram.com/thejdvcollective/

Welcome back to the Just Jamie podcast as she interviews Amy Lawrence, a trailblazing voice in sports radio! 🎙️ Amy shares her incredible journey from ESPN to CBS Sports Radio, discussing breaking barriers for women in sports media, covering 9/11, the evolution of the NBA, and the impact of NIL in college sports. 🏈🏀 Hear about Amy's transition to new chapters, her insights on mentorship, and the importance of persistence in achieving your dreams. 🌟 Tune in for inspiring stories and valuable lessons on navigating career and personal growth. Follow me in the @LTK shopping app!https://liketk.it/[email protected] my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlXReach out on Instagram!https://www.instagram.com/thejdvcollective/

Welcome back to Just Jamie! Fitness isn't just about weights and cardio. This episode explores the importance of balance in your fitness routine, including sleep hygiene, diet, and mind-body practices like yoga. Discover how to achieve long-term health and well-being. Jamie and guest Ricky Russell give wellness tips, overcoming adversary, and chat about their friendship. Great nuggets of fitness and life tips are scattered through out the episode for you to implement and enjoy! Shop my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlXReach out on Instagram!https://www.instagram.com/thejdvcollective/

Welcome back to the Just Jamie podcast! Jamie welcomes Chris Carlin, Emmy Award-winning ESPN host and the voice of Rutgers football. They discuss sports fandom, personal stories related to family and sports affiliations, the NFL's officiating controversies in relation to sports betting. Chris shares insights into his broadcasting journey, favorite golfing experiences, and a bit of personal history revealing his candid approach to life and work. Go Mets! Go Buckeyes! Shop my FAVS!Abercrombie Denim Shirt-https://liketk.it/54bSNhttps://rstyle.me/+yTr0QtDba6G0GEf_VRW4AA Watch-https://rstyle.me/+TYP-tVmNrmGe1XGCy_9E6ABlurring powder-https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdwLume deodorant-https://rstyle.me/+DB2R9K6aWMTkOFnWKRNWpAConsole table-https://rstyle.me/+TBI0YtHjavqHTb_23cMA7ghttps://amzn.to/3CzKJlXReach out on Instagram!https://www.instagram.com/thejdvcollective/

In this episode, the focus is on the struggles and triumphs of working mothers. Jamie interviews her longtime friend Raf, a successful working mom, who shares her experiences and insights into balancing work, family, and personal time. Raf’s journey as a working mother showcases the real struggles and wins, reminding listeners that finding the right balance takes effort and commitment. It’s important to embrace both personal and professional identities, allowing space for personal growth and family responsibilities. Shop my faves! Caraway food storage (non toxic) Food Prep BFF https://rstyle.me/+wuZovZMl_LFiyJNvYKG8qA My "mouse" is brass but these resin options are pefect https://amzn.to/4eI2Sel Apothecary Jars options https://www.amazon.com/dp/B012QA7CLQ/ref=cm_sw_r_as_gl_apa_gl_i_VC2WRY559D0BE3QNGH8V?linkCode=ml2&tag=a3nuixr8zwfdh-20 Pottery Barn https://rstyle.me/+avKQzvxyd0aerC9ogR5-6w https://rstyle.me/+-rlLjOy2tqjuIFpu2FiMWg Bejeweled collar https://amzn.to/40TdpA6 Thrive makeup faves (They donate money to women's charities) Eyeshadow https://rstyle.me/+fEZTYqOxrpfnA913q-C8Sw Mascara https://rstyle.me/+cCdN-jP491vyQRc8SqoyTg Eyebrow gel https://rstyle.me/+sZgu4_eVL5g1twr1k1zrog Lipgloss https://rstyle.me/+noPyLH_KmXxenBC_dmQptw black rib midi dress https://rstyle.me/+lsx19Xq44Hv-LLV9s9Aq7Q Black boots https://rstyle.me/+9ZAyiID-5l22NksY722RuA Reach out on Instagram! https://www.instagram.com/thejdvcollective/

This episode features Michael Harlow, founder and head coach of Endorphin Fitness, discussing health, fitness, and childhood obesity. Michael shares his experience running two businesses - Endorphin Fitness and Live Red Foundation - while balancing family life with seven children. He discusses how his family maintains an active lifestyle without forcing activities on the children. The Live Red Foundation, started in 2018, serves over 8,000 participants annually in low-opportunity neighborhoods in Richmond, providing free fitness programs. Michael emphasizes the importance of making triathlon and fitness accessible to all, regardless of experience level or economic status. He explains how the foundation is funded through race events and partnerships with local organizations. The discussion covers topics from family culture around fitness, managing screen time, addressing childhood obesity, and making triathlon approachable for beginners. Links! https://endorphinfitness.com Shop my faves! Caraway food storage (non toxic) Food Prep BFF https://rstyle.me/+wuZovZMl_LFiyJNvYKG8qA My "mouse" is brass but these resin options are pefect https://amzn.to/4eI2Sel Apothecary Jars options amazon https://www.amazon.com/dp/B012QA7CLQ/ref=cm_sw_r_as_gl_apa_gl_i_VC2WRY559D0BE3QNGH8V?linkCode=ml2&tag=a3nuixr8zwfdh-20 Pottery Barn https://rstyle.me/+avKQzvxyd0aerC9ogR5-6w https://rstyle.me/+-rlLjOy2tqjuIFpu2FiMWg Bejeweled collar https://amzn.to/40TdpA6 Thrive makeup faves (They donate money to women's charities) Eyeshadow https://rstyle.me/+fEZTYqOxrpfnA913q-C8Sw Mascara https://rstyle.me/+cCdN-jP491vyQRc8SqoyTg Eyebrow gel https://rstyle.me/+sZgu4_eVL5g1twr1k1zrog Lipgloss https://rstyle.me/+noPyLH_KmXxenBC_dmQptw black rib midi dress https://rstyle.me/+lsx19Xq44Hv-LLV9s9Aq7Q Black boots https://rstyle.me/+9ZAyiID-5l22NksY722RuA Reach out on Instagram! https://www.instagram.com/thejdvcollective/

Jamie welcomes filmmaker Kay, whose remarkable journey from theater to film embodies resilience, creativity, and the importance of female empowerment in the industry. Their conversation spans various topics like overcoming challenges in filmmaking, the impact of personal experiences on artistic expression, and the dynamics of support among women in creative fields. Kay’s journey is a powerful reminder of the strength it takes to pursue one’s passion while overcoming personal hardships. Her commitment to filmmaking not only enriches her life but also inspires others facing similar struggles. The conversation underscores the need for women to support one another in creative pursuits and the importance of sharing honest narratives to foster understanding and empowerment. In her closing remarks, Kay encourages all aspiring creators to pursue their dreams relentlessly, reminding them, "Just keep going. If you have a vision, don’t let anything or anyone deter you." Links! National Domestic Abuse Hotline 1-800-799-7233 or Text 88788 Kay's Movies! https://link.tubi.tv/zXtmNbP11Ob https://link.tubi.tv/q9NaXzQ11Ob Shop my faves! Caraway food storage (non toxic) Food Prep BFF https://rstyle.me/+wuZovZMl_LFiyJNvYKG8qA My "mouse" is brass but these resin options are pefect https://amzn.to/4eI2Sel Apothecary Jars options amazon https://www.amazon.com/dp/B012QA7CLQ/ref=cm_sw_r_as_gl_apa_gl_i_VC2WRY559D0BE3QNGH8V?linkCode=ml2&tag=a3nuixr8zwfdh-20 Pottery Barn https://rstyle.me/+avKQzvxyd0aerC9ogR5-6w https://rstyle.me/+-rlLjOy2tqjuIFpu2FiMWg Bejeweled collar https://amzn.to/40TdpA6 Thrive makeup faves (They donate money to women's charities) Eyeshadow https://rstyle.me/+fEZTYqOxrpfnA913q-C8Sw Mascara https://rstyle.me/+cCdN-jP491vyQRc8SqoyTg Eyebrow gel https://rstyle.me/+sZgu4_eVL5g1twr1k1zrog Lipgloss https://rstyle.me/+noPyLH_KmXxenBC_dmQptw black rib midi dress https://rstyle.me/+lsx19Xq44Hv-LLV9s9Aq7Q Black boots https://rstyle.me/+9ZAyiID-5l22NksY722RuA Reach out on Instagram! https://www.instagram.com/thejdvcollective/

In this episode, Jamie and Zack dive into the world of liquidation consulting—an essential service within the business landscape that deals with companies going out of business. As Jamie explains, liquidation is not merely an end; it’s a significant industry that generates trillions of dollars annually. The podcast sheds light on the different types of liquidation and the roles consultants play in this intricate process. Types of Liquidation Liquidation can be categorized into several distinct types: -Partial Liquidation: For example, a retailer like Macy's shutting down select locations while keeping others operational. -Complete Liquidation: Involves all aspects of a business shutting down, including e-commerce and physical locations. -Voluntary Liquidation: The business owner decides to liquidate, usually to retire or pivot. -Compulsory Liquidation: Government or creditor-imposed liquidation due to insolvency. Sales Strategies and Inventory Management The podcast also dives into strategies for maximizing sales during liquidation. Consultants must manage price reductions carefully to maintain customer interest while also ensuring profitability: -During liquidation, typical promotional sales are suspended, leading to customer frustration. -To enhance traffic, consultants may introduce augmented inventory, which is external inventory brought in to fill gaps created by sold-out stock. The episode concludes by emphasizing that liquidation consultants serve a critical role in the retail industry. Despite the inherent challenges—including emotional turmoil and the pressure of tight deadlines—consultants aim to drive profitability during a business's final throes. As Jamie succinctly puts it, "it's a complex dance between empathy and business objectives," highlighting the multifaceted nature of their work in this specific and often tumultuous field. For anyone intrigued by this industry or looking to understand more about liquidation consulting, Jamie invites listeners to engage further, showcasing the ongoing need for transparency and insight into this vital business process. Six of crows https://www.amazon.com/dp/1627792120/ref=cm_sw_r_as_gl_apa_gl_i_EC20M5K4NZ5WRHH95WT4?linkCode=ml2&tag=a3nuixr8zwfdh-20 Where the crawdads sing https://www.amazon.com/dp/0735219095/ref=cm_sw_r_as_gl_apa_gl_i_FCZF6F3X1QEAGVNYTP1T?linkCode=ml2&tag=a3nuixr8zwfdh-20 Daughter of the Pirate king https://amzn.to/40m2KxF Vegan leather pants https://rstyle.me/+PXMfrqgAK-AjKo3U8STvLg Black bow top/silver jeans/ blue sweater https://rstyle.me/+JjYOIc44mo3sg8BTx8hNKQ Face powder https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Favorite jazz Spotify (especially while cooking) https://open.spotify.com/playlist/74kSBG21OQPQRl2Q6YATIX?si=2qJ5nVo2Qpmms0rXgPVsEw Favorite FREE YouTube workout channel https://youtube.com/@Gymra?si=xnsWBSLP5IcF0jEP Favorite deep dive health wellness podcast. Especially regarding sleep, mouth taping, and intermittent fasting https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=6hxRxh4BQdK7gynB4PI5mA Silver jeans https://rstyle.me/+w6S5XVxCEvrXWyCxK8DsWg Reach out on Instagram! https://www.instagram.com/thejdvcollective/

In this episode, Jamie engages in a lively Q&A session with Zack about personal experiences, business insights, and the journey that led them to launch the podcast. -Starting the Podcast: Jamie started her journey in July, initially planning for an 8 to 10-week consulting project, which has now extended to 17 weeks. -Transitioning to Media: The motivation behind reaching out to Jamie stemmed from Zack's belief in her authenticity and potential in media, discussing on-the-spot decisions and planning. Zack's Experience & Business Partnership -Professional Partnership: Zack reflects on his partnership with Tim, highlighting their friendship that transformed into a successful business venture. -Work-Life Balance: He emphasizes how both partners respect each other's opinions and foster a collaborative environment. Taking Risks -Embracing Failure: Jamie highlights that fear of failure should not inhibit action; rather, learning from failures can serve others as inspiration. -Real-Life Encouragement: They share anecdotes about facing various challenges in their careers and personal lives, driving home the message of resilience. Personal Relationships -Romantic Relationships: The conversation naturally shifts to personal relationships, with both Jamie and Zack recounting how they met their significant others, discussing dating dynamics, and the importance of mutual respect in long-lasting relationships. The episode concludes with an interactive segment where they answer listener questions. They discuss: -Opinions on fun topics like favorite foods and travel destinations. -Brief personal stories that add a relatable touch to the conversation. Through this episode, Jamie and Zack reinforce the significance of authentic connections, taking leaps of faith, and balancing personal relationships amidst professional challenges. Listeners are encouraged to embrace both the joys and pitfalls of personal growth, leaving the door open for future discussions on tackling fears and achieving dreams. Shop my recs! Six of crows https://www.amazon.com/dp/1627792120/ref=cm_sw_r_as_gl_apa_gl_i_EC20M5K4NZ5WRHH95WT4?linkCode=ml2&tag=a3nuixr8zwfdh-20 Where the crawdads sing https://www.amazon.com/dp/0735219095/ref=cm_sw_r_as_gl_apa_gl_i_FCZF6F3X1QEAGVNYTP1T?linkCode=ml2&tag=a3nuixr8zwfdh-20 Daughter of the Pirate king https://amzn.to/40m2KxF Vegan leather pants https://rstyle.me/+PXMfrqgAK-AjKo3U8STvLg Black bow top/silver jeans/ blue sweater https://rstyle.me/+JjYOIc44mo3sg8BTx8hNKQ Face powder https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Favorite jazz Spotify (especially while cooking) https://open.spotify.com/playlist/74kSBG21OQPQRl2Q6YATIX?si=2qJ5nVo2Qpmms0rXgPVsEw Favorite FREE YouTube workout channel https://youtube.com/@Gymra?si=xnsWBSLP5IcF0jEP Favorite deep dive health wellness podcast. Especially regarding sleep, mouth taping, and intermittent fasting https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=6hxRxh4BQdK7gynB4PI5mA Silver jeans https://rstyle.me/+w6S5XVxCEvrXWyCxK8DsWg Reach out on Instagram! https://www.instagram.com/thejdvcollective/

In this episode of the Just Jamie Podcast, Jamie and Zack tackle the perennial struggle of maintaining health and fitness during the festive season. With the holiday season fast approaching, it's essential to devise a strategy to avoid the pitfalls of overeating and lost routines, especially considering the emotional aspects tied to this time of year. Strategies to Stay on Track -The time from Thanksgiving to New Year's is often challenging for keeping consistent routines: -Weight Gain: This is statistically when most people gain weight. -Emotional Factors: Stress and holiday blues can further complicate maintaining a balanced lifestyle. Creating a Game Plan Just like athletes practice for competitions, prepare for the holidays: -Have strategies ready for dealing with toxic relatives and excess food. -Opt for smaller plates during meals to control portions. Fun Activities to Stay Active Engage in family-friendly activities: -Participate in local events like Turkey Trots. These can become cherished traditions. -Explore free or low-cost activities in your area, like city light displays, to keep moving while enjoying the holiday spirit. Embracing a Positive Mindset -Recognize that comparing yourself to others can detract from your holiday experience. Focus on your personal goals. -Surround yourself with positive influences on social media that align with your health aspirations. Mindful Reflections Jamie emphasizes the importance of self-care during the holidays. Keeping health at the forefront ensures enjoyment of seasonal festivities without compromising well-being. Throughout the holiday season, maintaining health and wellness is entirely achievable with a thoughtful approach. The Just Jamie Podcast highlights that implementing a plan, selecting nutritious foods, and engaging in enjoyable activities can lead to a more fulfilling holiday season, devoid of guilt and deprivation. With the right mindset and strategies, you can celebrate fully while still honoring your health goals! Tune into future episodes to continue the journey towards a balanced lifestyle, and don’t forget to reflect on what makes the holidays special for you! Shop my recs! Six of crows https://www.amazon.com/dp/1627792120/ref=cm_sw_r_as_gl_apa_gl_i_EC20M5K4NZ5WRHH95WT4?linkCode=ml2&tag=a3nuixr8zwfdh-20 Where the crawdads sing https://www.amazon.com/dp/0735219095/ref=cm_sw_r_as_gl_apa_gl_i_FCZF6F3X1QEAGVNYTP1T?linkCode=ml2&tag=a3nuixr8zwfdh-20 Daughter of the Pirate king https://amzn.to/40m2KxF Vegan leather pants https://rstyle.me/+PXMfrqgAK-AjKo3U8STvLg Black bow top/silver jeans/ blue sweater https://rstyle.me/+JjYOIc44mo3sg8BTx8hNKQ Face powder https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Favorite jazz Spotify (especially while cooking) https://open.spotify.com/playlist/74kSBG21OQPQRl2Q6YATIX?si=2qJ5nVo2Qpmms0rXgPVsEw Favorite FREE YouTube workout channel https://youtube.com/@gymra?si=xnsWBSLP5IcF0jEP Favorite deep dive health wellness podcast. Especially regarding sleep, mouth taping, and intermittent fasting https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=6hxRxh4BQdK7gynB4PI5mA Silver jeans https://rstyle.me/+w6S5XVxCEvrXWyCxK8DsWg Reach out on Instagram! https://www.instagram.com/thejdvcollective/

In this episode, Jamie discusses an increasingly important topic: women's safety while traveling for work or leisure, and during outdoor activities such as running. Inspired by tragic incidents, the conversation addresses practical considerations and actionable safety tips tailored specifically for women. List of People Killed while running for exercise for awareness: https://en.m.wikipedia.org/wiki/List_of_people_killed_while_running Safety Considerations While Traveling Planning and Accommodations Research Your Destination: Familiarize yourself with local customs, laws, and potential risks. Hotel Check-In Guidelines: Opt for accommodations that don't broadcast sensitive information during check-in. Politely decline lower-level rooms if uncomfortable; prioritize your safety over perceived inconvenience. Safety Tips for Hotels Choose Room Wisely - Avoid first or easily accessible floors. Share Your Itinerary - Inform a trusted person about travel plans. Stay Aware of Surroundings - Observe your environment while checking in. Ride-Sharing Safety Ride Request from Inside: Always book rides while inside an establishment to reduce vulnerability. Verify Vehicle and Driver: Confirm license plates and driver's details before entering the car. Share Your Trip: Utilize in-app options to share trip details with a friend or family member. Verify Details: Always check the driver and vehicle information. Share Real-Time Location: Use available technology to update contacts. Trust Your Instincts: If something feels off, don’t hesitate to abort. Running Safety Tips Running outdoors can be a thrilling experience, but it brings inherent risks, especially for women. Here are critical safety practices to consider: On-the-Run Protocols Gear Safety: Wear reflective or bright-colored clothing and ensure your phone is charged. Be Aware of Surroundings: Stay vigilant; avoid distractions like noise-canceling headphones. Incorporate Sensory Awareness: Trust your instincts if something feels unusual around you. Running Safety Tips Choose Familiar Routes: Stick to well-known paths when possible. Carry Safety Devices: Consider personal alarms or pepper spray. Change Up Your Routine: Avoid creating discernible patterns for safety. The conversation emphasizes that taking proactive steps can carve paths of safety while traveling or engaged in outdoor pursuits. While it may seem inconvenient at times, being prepared is paramount in ensuring a safe experience. A little diligence can go a long way, empowering women to continue enjoying their lives while advocating for their own safety. This serves as a vital reminder that the responsibility of safety lies not just with individuals but within society as a whole, pushing for systemic changes that protect everyone. Reach out on Instagram! https://www.instagram.com/thejdvcollective/

Jamie and Zack discuss various obstacles that hinder individuals from living an authentic, joyful life. Topics include the negative effects of excessive overthinking, seeking validation from others, and the challenges of being a teenager in the digital age. They also reflect on the importance of self-care, authenticity, and having a supportive inner circle. Additionally, they address a viewer's question about dealing with family criticism towards an entrepreneur's business. The hosts emphasize the importance of following one's passions while also considering loved ones' perspectives. Throughout the episode, they share personal experiences and offer advice on coping mechanisms and maintaining balance in life. Reach out on Instagram!: https://www.instagram.com/thejdvcollective/ Check these out from the show : Set 3 Shagreen boxes ⁠⁠https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw⁠⁠ Black lamp Shades ⁠⁠https://amzn.to/4cJmuOX⁠⁠ This year's version of PB lamp ⁠⁠https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A⁠⁠ White gold & diamond watch ⁠⁠https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw⁠⁠ Console table ⁠⁠https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g⁠⁠ Maps ⁠⁠https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw⁠⁠ Set 3 fitness bands I travel with ⁠⁠https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w⁠⁠ Similar stripe button down ⁠⁠https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ⁠⁠ Stan Smith sneakers ⁠⁠https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ⁠⁠ Light color barrel jeans ⁠⁠https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ⁠⁠ White dress pants ⁠⁠https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ

Welcome to Just Jamie! Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities. Check these out from the show : Set 3 Shagreen boxes ⁠https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw⁠ Black lamp Shades ⁠https://amzn.to/4cJmuOX⁠ This year's version of PB lamp ⁠https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A⁠ White gold & diamond watch ⁠https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw⁠ Console table ⁠https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g⁠ Maps ⁠https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw⁠ Set 3 fitness bands I travel with ⁠https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w⁠ Similar stripe button down ⁠https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ⁠ Stan Smith sneakers ⁠https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ⁠ Light color barrel jeans ⁠https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ⁠ White dress pants ⁠https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ

Welcome to Just Jamie! Jamie shares her tips and tricks to maintaining balance and the importance of living in the present. The channel will cover various topics including art, travel, life, music, and relationships, and will feature guests. Jamie aims to create a community for individuals in the middle age group and discuss the challenges of balancing work, time, and attention. Additionally, the episode highlights experiences as entrepreneurs, and about the initial stages of starting a business and adapting to the post-COVID world. Overall, the episode emphasizes the importance of authenticity, pivoting, and maintaining balance in both business and life. Check these out from the show : Blue V Neck Sweater https://liketk.it/4L7X6 Set 3 Shagreen boxes https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw Black lamp Shades https://amzn.to/4cJmuOX This year's version of PB lamp https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A White gold & diamond watch https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw Console table https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g Maps https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw Set 3 fitness bands I travel with https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w Similar stripe button down https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ Stan Smith sneakers https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ Light color barrel jeans https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ White dress pants https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ