Keep Me Curvy

This week on the Keep Me Curvy podcast I'm sharing some exciting news! The podcast is getting a revamp and we're getting a blog so as well as listening you can read all about how to transform your body and your life over on the Keep Me Curvy Website! However, this means that I do have to take a brief break from recording, during this time I will still be staying active on social media! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking about the three ways healthy foods are stopping you from losing weight and what you can do about it!  During this episode I share with you some of the ways you can get back on track with your goals and how to make simple yet highly effective changes that will get you where you want to be.   For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x

This week on the Keep Me Curvy podcast we are talking all about sugar and ultra-processed food addiction and how so many of us are unknowingly hooked on junk food.   During this episode I share with you some of the ways you can free yourself from sugar and ultra-processed food addiction as well as what may be holding you back.  Join me for the full Free Yourself From Sugar Addiction Workshop here: https://www.eventbrite.co.uk/e/921321065107?aff=oddtdtcreator  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking all about self-love and the importance of putting yourself first in order to lose weight and keep it off.  During this episode I share with you why self-love is so important and why it is the number 1 principle of all the things I teach on my programme.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are talking all about men and how they too need support when it comes to weight loss and body transformation and how by supporting the men in our lives to achieve their goals it makes it all the more easier for us to achieve ours.  During this episode I also share with you my perspective on feminism and why I lean much more towards womanism which is an approach to women’s rights, women’s advancement and women’s empowerment that also recognises the importance of championing and upholding men’s rights and men’s health.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy/ Thank you & speak soon! x

This week on the Keep Me Curvy podcast we are taking another look at the big food industry and how they manipulate us and our food in order to make us overeat and overweight!  During this episode I also share with you some of the tricks of the food industry and how taste isn’t actually a driver behind our eating habits, but rather how food scientists are engineering our food to be highly addictive and even more concerningly, how these foods they hook us on are linked to the leading causes of death in high income countries such as the USA and UK.   For daily weight loss inspiration follow @KeepMeCurvy on Instagram, Facebook & TikTok  https://www.instagram.com/keepmecurvy/  https://www.facebook.com/keepmecurvy https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are looking at why the circle of people we surround ourselves with can make or break our weight loss and body transformation journey. We will take a look at how being around the right people can get us to where we want to be even faster and also on the flip side how the wrong people can stop us from achieving our goals all together.  During this episode I also share with you some of the tips I learned along my own weight loss and body transformation journey around how to carefully select your circle so that you can achieve your body goals and totally transform your body and your life.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about why it is so difficult to navigate losing weight and what we can do to help clear up some of the confusion surrounding weight loss. During this episode we uncover the role of our intuition when it comes to eating and moving and how our host challenges you to open your mind to a new way of viewing food and the way we commonly eat. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about fat loss vs weight loss and the mindset shift that has led Carrissa to take the emphasis off weight loss and move it over to body transformation.  During this episode I also share with you how western BMI standards do not account for the differences in black womens bodies and what we can focus on instead.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about what we eat and drink and how the things we eat directly reflect how we really feel about ourselves and the amount of self-love, self-esteem and self-worth we have.   During this episode I also share with you how we have been deceived into believing that junk food gives us pleasure and how it can feel scary to give up this source of ‘pleasure’ or ‘comfort’ especially when we haven’t prioritised ourselves enough to create an enjoyable life that contains pleasure, comfort and joy away from junk food.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are speaking about all things self-love and self-discipline and the Keep Me Curvy Self-Discipline is Self-Love 90 Day Challenge.  During this episode I share with you how Self-Discipline & Self-Love will help you achieve your ideal body and how the Self-Discipline is Self-Love challenge can get you to your end goal even faster!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x

This week on the Keep Me Curvy podcast we are discussing mindset and language and how the thoughts we think and the words we use can make or break our weight loss attempts and how we feel as we embark on this journey.  During this episode I share some of the mindset shifts and the changes in language we can adopt in order to get to the shape and size we want to reach, in a healthy, sustainable and enjoyable way. Without feeling miserable or feeling deprived.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are discussing the topic of Ozempic, Wegovy and other weight loss injectables. On this episode we discuss a wide variety of topics relating to the use of Ozempic and drugs like it when it comes to losing weight.  During this episode I share the research I have undertaken relating to these medications and give my view on the pros and cons of these drugs as well as some cautions around how we may be being influenced to take these drugs in order to fuel profits for big corporations such as the pharmaceutical industry and big players in the weight loss industry.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok & check out the link in my Instagram bio for your chance to take gain access to the Free Keep Me Curvy Weight Loss Masterclass.  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast I explain some of the reasons I am so so passionate about helping women lose weight. Over the past few months on the podcast I have spent a lot of time delving into how we can lose weight however, I haven’t really explained why I am so drawn to helping women achieve this for themselves.  During this episode I give insights into a little bit of my own story and how my passion to help women lose weight led to me creating Keep Me Curvy! I also give a special shout out to all of the beautiful women who are currently trialling the method for how amazing they are and how well they are all doing!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are discussing whether being skinny is the same as being healthy and what the answer to this question means for those of us who are trying to lose weight. During this episode I explain some of the ways women in smaller bodies struggle with their physical, emotional and mental health and how the myth that all slim women are happy and healthy can cause us as bigger women to make choices and hold beliefs that keep us both overweight and unhealthy! It’s time to get real about health and weight and this is the episode where that begins!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/ https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are taking a look at how you can embrace and enhance your femininity through your weight loss journey.  During this episode I explain how losing weight was the catalyst that enabled me to embrace and enhance my own femininity and the steps I took to achieve this. I share what femininity is and what true femininity looks like. If you are ready to be the woman of your own dreams, this is the episode for you! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are taking a look at a common issue many of us may be able to relate to which is ‘treating’ ourselves with foods which are unhealthy and harmful.  During this episode I explain how we can break the habit of ‘treating’ ourselves with these foods by cultivating a strong sense of self-worth, self-esteem and self-love and l also share with you some of the alternative ways you can truly treat and reward yourself in ways that are healthy, fulfilling and enhance our overall well-being.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are taking a look at our protein intake and the reasons eating more protein helps us lose weight and improves our overall health and well-being.  During this episode I explain why we as women particularly need to increase our protein intake as we get older and l also share with you some of the practical tips I use to meet my daily protein goals.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you for listening & speak soon! x 

This week on the Keep Me Curvy podcast we are taking a look at ultra-processed foods and the detrimental effects these foods have on our weight and overall health and well-being.  During this episode I explain what the research shows when it comes to these foods and our bodies. I will give you some tools you can use to free yourself from the deadly trap of ultra-processed food addiction!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are taking a look at willpower and why using willpower will actually prevent you from losing weight long term.  During this episode I give you some practical alternatives you can use to rewire your mind so that you no longer even feel the need to use willpower to get into the best shape of your life!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are discussing New Years Resolutions and how to make this year the last year you ever have to resolve to lose weight again. During this episode I will share 3 simple and straightforward steps to help you achieve this!  There is also a chance to be involved in the free trial of my online course and coaching programme The Feminine Weight Loss Method! Follow this link to book your consultation! https://tr.ee/bDo5uxeTJ2 For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are discussing gratitude and how we can show gratitude for our bodies. For years I was saying I was grateful for my body, I would even write it down in my gratitude journal. However, what I wasn’t doing was treating my body as though I was grateful for it, in fact, I was actually damaging my body and taking my health for granted.  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are discussing how to manage our  weight over the holiday season! It is nearly Christmas and as we all know Christmas is a time when there is an abundance of food all around us and we all have that one family member who tries to overfeed us at this time of year!  If you are worried that you may end up sabotaging your weight loss efforts and undoing all of the progress you have made over this time,  then listen to this weeks episode for the tips that will keep you happy and healthy over Christmas!  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week we are looking at all of the things that you can do to prevent and reduce the likelihood of loose skin whilst undergoing your weight loss journey. I will be telling you all my secrets of how I kept loose skin to a minimum whilst losing near to 90lbs! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

This week on the Keep Me Curvy podcast we are losing weight today by using the law of assumption! If you are new to the law of attraction then the law of assumption is the perfect place to start. Or if you are a seasoned manifestor then you most likely already know about this method and may ust be ready to apply it to your weight.  Either way listen to this weeks episode for the tools you need to mentally and emotionally step into your ideal body today!  As mentioned in the episode here is the link to the Keep Me Curvy Spotify page where you will find each of the Keep Me Curvy playlists https://open.spotify.com/user/317cgaf7fx3bkmou6tmpedqecuke?si=4618558a74204e72  For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

For most of us, the most natural thing in the world is to start out on our weight loss journeys with an ideal weight in mind. However, what if I told you that we've all got it backwards and we should actually throw away our scales. Listen to this weeks episode to find out how you can lose weight, look and feel your best without a weighing scale in sight! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok  https://www.instagram.com/keepmecurvy/  https://tiktok.com/@keepmecurvy  Thank you & speak soon! x 

Manifestation and vision boarding are things that most of us have likely heard of. Some of us are big believers in the law of attraction and others are a little skeptical. However, what if I told you that you could achieve your ideal body by creating a vision board? If you are even just a little bit curious listen to this weeks episode where I share with you how to craft your ideal body by crafting a vision board and why this really works! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://tiktok.com/@keepmecurvy Thank you & speak soon! x

Anyone who has ever tried to lose weight knows that there is always at least one person who seems to be on a personal mission to see us fail. Why is this? and what can be done about it? Listen to this weeks episode to find out why the people closest to us can be our worst enemies when it comes to losing weight and what we can do to prevent this from happening whilst keeping our relationships in tact. For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x

So many of us have not been taught about how our cycles affect our bodies and our moods and as a result many of us are unaware that we should be tailoring our workout routines to each stage of our cycle. On this weeks episode we are taking a look at the connection between our menstrual cycle and the way we workout as women, as always there will be practical tips shared to help you sync your exercise routine with your cycle. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x

Last week I was fortunate enough to be invited as a guest on the Cilia Li Show. Cilia is a self-love coach and naturally one of the main questions she asked me was about my own self-love journey. This made me reflect on the importance of self-love whilst on your weight loss journey and allowed me to focus on why I had made self - love one of the main pillars of the Keep Me Curvy method. During this weeks episode we discuss what self-love is, why it is important and how to incorporate it into your life whilst you are transforming your body through weight loss. As one of the keys to successfully losing weight and keeping it off, please make sure to listen to this episode! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon!x

Self-Image does not just refer to what we see when we look in the mirror, but rather it is the often unconscious image we have of ourselves deep within our minds eye. This week we discuss how our internal self-image impacts our ability to lose weight and the steps we can take to change our internal self-image so that we can become the best we can be. In the episode Carrissa shares 3 simple steps to upgrade your self image along with one bonus manifestation tip. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://tiktok.com/@keepmecurvy Thank you & speak soon! x

Everyone knows the importance of self-care but do we actually do it? Whilst losing weight, self-care runs much much deeper than getting your nails done or going on a spa break. It means genuinely taking care of your physical, mental and emotional health whilst your body and mind get used to the changes you are making. On this weeks episode we will discuss ways you can incorporate self-care into your weight loss journey so that you not only achieve results but so that you sustain the results you do achieve. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x

Each of us know the common habits that will lead to weight loss success, but did you know that there are also some uncommon habits that will lead to the mindset shifts you need to lose weight and transform your body quickly, easily and permanently. On this weeks episode we will be looking at 5 uncommon habits which are rarely spoken about which will help you overcome the battle with your weight and see you step into not only a happier, healthier body but also a happier healthier mindset when it comes to how you view food, your weight loss journey and your body. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy.com/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x

We all know just how important water is for our overall health but do you know that simply drinking water is one of the most overlooked yet simplest and most effective ways that will really help you lose weight. In this weeks episode we will be discussing the link between our water intake and our metabolism as well as how water acts as an appetite suppressant. As always there will be some actionable tips and tricks to help you increase your water intake and keep yourself hydrated throughout the day. This is an episode not to be missed as it will truly aid you in getting to the shape and size you want to be in a healthy simple way. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x

I think it's fair to say that when you embark on a weight loss or body transformation journey, the chances are quite high that somewhere inside you are feeling a lack of confidence and self-esteem. That's why I decided to record this episode all about how fitness can improve the way you feel about yourself. During today's episode we discuss how setting goals, overcoming challenges and finding joy in movement can lead to some pretty radical improvements in your levels of self-confidence and self-esteem. We also discuss the mind-body connection and how cultivating the right mental attitude can also lead to a more positive self-image. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram/keepmecurvy/ https://www.tiktok.com/keepmecurvy Thank you & speak soon! x

Everybody who has ever embarked on a weight loss or body transformation journey will tell you that they 'fell off' many times as they were trying to build new habits and break old ones. During this episode we are going to discuss some of the common reasons people fall off on their weight loss journeys and what we can do to get back on despite feeling as though we have failed. Weight loss is not a linear process and will take you on an emotional journey as well as a physical one as you are tasked with learning, unlearning and relearning new behaviours and patterns that your brain simply isn't used to when it comes to your fitness and nutritional habits. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/keepmecurvy Thank you & speak soon! x

Should you be focusing on weight loss or fat loss on your body transformation journey? Here is where body recomposition comes into play to help you achieve your ideal body shape and size. On today's episode we will be discussing what body recomposition is and why we should be focusing on fat loss as opposed to weight loss. I also give some actionable steps you can take to begin measuring your fat loss progress which are alternatives to constantly worrying about the number on the scales. For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok https://www.instagram.com/keepmecurvy/ https://www.tikitok.com/keepmecurvy Thank you & speak soon! x

Affirmations are more powerful than we often give them credit for, but unless we understand just how our subconscious minds work we can overlook the simplistic power they have to change our beliefs and our lives and that is what we are discussing in todays show. Affirmations are a simple manifestation tool that I used to lose weight, transform my body and create a shape I love! For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok https://www.instagram.com/keepmecurvy/ https://tiktok.com/keepmecurvy Thank you & speak soon! x

We all think we know what to do in order to lose weight. However, what I've learned is that losing weight and keeping it off takes so much more than simply eating less and moving more. In today's episode I am sharing with you 3 simple actions you can take to begin losing weight today. As promised in the show, these are some of the documentaries I watched that helped me to overcome my addiction to sugar. https://www.youtube.com/watch?v=b2taSMx6394 https://www.youtube.com/watch?v=K3ksKkCOgTw https://www.youtube.com/watch?v=uOcL2rlBT4M For daily weight loss inspiration follow @KeepMeCurvy on Instagram and TikTok https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/keepmecurvy Thank you & speak soon! x

Hello, Hello  & Welcome to The Keep Me Curvy Podcast :)  This podcast has been designed to help you lose weight, keep your curves and reclaim your confidence and femininity in the process.  The podcast will be released every Friday and will be hosted by Carrissa who is also the founder of Keep Me Curvy - The Feminine Weight Loss Method.  Together we will be discussing food addiction, emotional eating, self-love, manifestation, cycle-syncing, the female body-clock, fitness, nutrition and so much more.  Follow Keep Me Curvy on Instagram and TikTok for daily weight loss inspiration @KeepMeCurvy https://www.instagram.com/keepmecurvy/ https://www.tiktok.com/@keepmecurvy Thank you & speak soon! x