LEO's Infinite frequency

Tonight on The Day of the Gods, we explore the story of Freyja — goddess of love, war, grief, magic, and transformation — and how her story connects deeply to Step Five and the courage it takes to finally speak the truth. We talk about: The first four steps and the work that leads us here What Step Five really means beyond addiction alone Resentment, anger, fear, shame, and the things we hide Why secrets and silence can slowly destroy us My own experience doing Step Five with my sponsor over Zoom The emotional weight of finally speaking honestly Freyja’s grief, her tears turning to gold, and what that teaches us about healing Recovery not just from substances… but from pain itself This episode is about honesty. The kind that changes people. Because eventually every warrior reaches a moment where the armour becomes heavier than the healing. And maybe the thing we fear speaking about most… is the very thing keeping us trapped. #Recovery #StepFive #Freyja #NorseMythology #Spirituality #MentalHealth music from Smylin Coyote a new band just released their first album Kevin macloud under royalty free license contact us [email protected]

Description: Last week tested me. Old wounds came back up… the kind you think you’ve already dealt with. The kind that sit quietly until you slow down… and then they speak. So I did something most people avoid. I sat in silence. No distractions. No running. No noise. And what I found there… was uncomfortable at first… but honest. In this episode, we dive into the teachings of Meister Eckhart — a 13th-century German mystic who believed the truth isn’t out there… it’s within. We talk about: Why silence feels so uncomfortable (and why that matters) The dangerous power of attention — what you feed grows Facing old patterns in recovery without running Letting go of what doesn’t deserve your energy Finding clarity when your mind won’t sit still This isn’t theory. This is lived experience. A tough week, real reflection, and a return to something deeper. And later in the episode… I introduce a track from a brother of mine — bringing that same energy into sound. If your mind’s been loud lately… this one’s for you. Hashtags (keep at bottom): #Recovery #MentalHealth #Spirituality #Mindset #SelfAwareness #Podcast

Before self-help books… before motivational speakers… before the noise of the modern world… there was a man sitting in the quiet, writing to himself. In this episode, we step into the mind of Marcus Aurelius — a Roman emperor who faced war, plague, betrayal, and pressure… yet chose discipline over chaos, clarity over reaction, and control over emotion. This isn’t history for the sake of history. This is about now. In a world driven by instant reactions, constant judgement, and endless distraction, Marcus offers something rare — a way to stay grounded when everything around you is pulling you apart. We explore: Why we react to everything — and how to stop The difference between what you can control and what you can’t How ego quietly sabotages your growth Why thinking about death can actually sharpen your life And how these ancient principles tie directly into recovery, discipline, and becoming a stronger version of yourself This episode isn’t about being perfect. It’s about becoming steady. Because the world will always be loud… But you don’t have to be. Questions to reflect on: Where in your life are you reacting instead of choosing? What are you trying to control that was never yours? And who do you become… when nobody is watching? Music Credit: Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/⁠ #Stoicism #MarcusAurelius #SelfDiscipline #Mindset #Recovery #Philosophy [email protected]

Most people already know what they need to face… They just don’t stay with it long enough. In this episode, we step into the story of Odin—not as a distant god, but as a seeker who chose to face something most people spend their lives avoiding. The Nine Nights on the Tree isn’t just mythology. It’s a reflection of what it actually takes to change. We break down the story, the sacrifice, and what it really means to endure discomfort, face truth, and come back different. Then we bring it into real life—recovery, mental battles, staying present when everything in you wants to escape. We also answer a couple of listener questions around avoidance, breaking points, and what it means to truly face yourself… and finish with a real story from this week—something simple, but a reminder that sometimes the best moments come when you don’t give up too early. This isn’t about perfection. It’s about staying… long enough to see what’s really there. 🎧 Music featured in this episode is by Kevin MacLeod (incompetech.com), licensed under Creative Commons. His royalty-free compositions help shape the atmosphere and flow of the show—huge respect for the work he’s put out into the world. #Odin #RecoveryJourney #SelfAwareness #MentalStrength #NorseMythology #InfiniteFrequency [email protected]

Step Four is where everything changes. Not on the surface… Not in words… But deep within. In this episode, we walk through one of the most powerful—and often avoided—steps in recovery: “Made a searching and fearless moral inventory of ourselves.” This isn’t about shame. This isn’t about guilt. And it’s not about tearing yourself down. This is about truth. We break Step Four down fully—clearly and honestly—so you understand not just what to do, but why it matters. From resentments to fears, from harms done to others to patterns in relationships, this episode guides you through the structure, the columns, and the mindset needed to complete this step properly. You’ll learn: How to write a full and honest inventory The exact column method used in recovery Why resentments are so powerful—and so dangerous How fear silently controls decisions The importance of owning your part without self-destruction How patterns repeat when they’re not faced And alongside it all… real reflection. Real experience. No masks. Because Step Four isn’t about becoming perfect. It’s about becoming aware. If you’re serious about recovery… If you’re ready to stop running… This is the step that begins real freedom. Take your time with this one. Pause it. Reflect. Write. And most importantly—be honest. The Great Hall is open… Now the real work begins. #StepFour #RecoveryJourney #InfiniteFrequency #SelfAwareness #MentalStrength #WarriorMindset [email protected]

A short bonus episode reacting to WrestleMania—Roman Reigns' comeback, Brock Lesnar's retirement, Oba breakout moment, and Rhea Ripley's new standard. The hosts reflect on the night's monumental moments and surprises and how they mirror life’s cycles.   Leo and Marnie tie the matches to recovery and spiritual growth, exploring themes of identity, letting go, reclaiming power, and stepping into new roles. They also preview the next episode, which will dive into Step Four in detail. [email protected]  

This is a pop-in—nothing polished, nothing forced. Just real. I came across an old recording on Steps 1, 2, and 3… and instead of leaving it buried, I’ve brought it forward. Because these steps? This is where it all begins. Not perfectly. Not confidently. But honestly. Before we go deeper into Step 4 on Tuesday, we stop here for a moment—Questions Corner. The kind of questions every newcomer asks but doesn’t always say out loud. What does it really mean to be powerless? What if you don’t believe in anything? And what does “turning your will over” actually look like in real life? No scripts. No pretending. Just truth from the ground level. Wherever you are on your journey—you’re not alone in this. #RecoveryJourney #StepWork #AlcoholicsAnonymous #Sobriety #MentalHealth

Leo explores chaos through personal recovery and Norse myth, using Loki as a lens to show how disruption exposes what won’t endure and creates a chance to rebuild stronger. The episode includes listener questions, reflection prompts for the week, brief world updates (including WrestleMania), and previews of upcoming shows on wrestling and Norse mythology. let’s step into the questions. Because sometimes the right question… is more powerful than any answer. Sit with these this week: Are you running from chaos… or is chaos trying to wake you up? What in your life keeps breaking… and why are you still rebuilding it the same way? Who are you… when everything familiar is stripped away? Are you chasing peace… or avoiding growth? What would happen if you stopped resisting what’s happening… and started learning from it? Is the version of you today… actually built for the life you say you want? What patterns keep repeating… and what are they trying to teach you? If chaos is the teacher… are you even listening? Don’t answer them quickly. Let them sit with you. Let them follow you.   #Loki #ChaosToClarity #RecoveryJourney #SpiritualGrowth #InfiniteFrequency    

Welcome back to the Great Hall. In today’s episode, we step into something older than story… older than religion as most people understand it… and far more present in your life than you might realise. Today, we walk with Thor. Not the version you’ve seen on screens. Not the simplified version shaped for entertainment. The real presence behind the name. The god of thunder. The protector of Midgard. The force that doesn’t sit back and think… but steps forward and acts. This episode isn’t just about mythology. It’s about what Thor represents. Strength — not just physical, but the kind that carries responsibility. Protection — not aggression, but standing between what matters and what would destroy it. Action — moving forward when overthinking would keep you stuck. We explore Mjölnir, not just as a weapon, but as a symbol of controlled force… of discipline… of knowing when to hold and when to strike. We step into the eternal battle between Thor and the giants — not as a distant myth, but as something deeply familiar. Chaos versus control. Disorder versus structure. The same battle that shows up in everyday life. And then we bring it back to reality. Because most people aren’t Odin. They’re not sitting in deep reflection, searching for hidden wisdom. They’re in the fight. They’re tired. They’re carrying weight. They’re showing up anyway. That’s Thor. This episode is about recognising that. The days you didn’t want to get up… but did. The moments you could’ve slipped… but held the line. The times you kept moving forward… even when nothing felt certain. That’s not luck. That’s not coincidence. That’s strength. And maybe the most powerful realisation of all— This isn’t just an ancient story. It’s still with us. Hidden in plain sight. Even in the name of the day this episode is released… Thursday. Thor’s Day. If you want to go deeper into these stories, look into the Poetic Edda and the Prose Edda—some of the closest surviving sources we have. But understand this: these stories were passed down, shaped over time. There is no single “correct” version. This episode isn’t the final answer. It’s a doorway. And what you find beyond it… is yours to explore. Welcome to the storm. Hashtags #Thor #NorseMythology #Paganism #SpiritualJourney #SelfDiscipline #MentalStrength #RecoveryJourney #Philosophy #InnerStrength #TheGreatHall

📜 Full Description What if you’re not searching for something new… but remembering something ancient? In this episode of Leo: The Infinite Frequency, we take a deep and honest journey through belief, identity, and the quiet pull many people are beginning to feel. This isn’t a lecture. This isn’t about proving one path right or another wrong. This is a real-time exploration of one man’s journey through recovery, curiosity, and spiritual awakening—leading him back to something older… something more natural… something that feels deeply familiar. We explore: What Paganism really is—stripped back from fear and misunderstanding Where these ancient beliefs came from, and how they were once lived, not written Why they were pushed aside, redefined, and buried over time Why more people are beginning to question, search, and reconnect now What it feels like when something shifts inside you—when awareness grows And what it means to walk your own path, without needing to prove it to anyone This episode isn’t here to tell you what to believe. It’s here to open a space… For reflection. For curiosity. For truth—whatever that looks like to you. Because maybe this isn’t about learning something new. Maybe… you’re just remembering. 🎧 Leo: The Infinite Frequency Available on all platforms Home platform: Podbean #TheOldGods #InfiniteFrequency #SpiritualJourney #Awakening #Paganism #SelfDiscovery #TruthSeeking #AncientWisdom #FindYourPath

Before we begin, I just want to say, everything shared in this podcast is based on my views, interpretations and understanding. I am not here to tell anyone what to believe, only to explore ideas, history and meaning together.   Leo Lothbrock reflects on a day of lost recordings and shares a short warrior's reflection on resentment, forgiveness, and recovery. He explains how holding onto resentment weighs us down, how forgiveness frees us, and how helping others can weaken resentments. Leo reaffirms his commitment to recovery routines, gratitude for global listeners, and a renewed focus on movement, healing, and spiritual growth.

In this brief check-in episode, Leo delivers a "Warrior's Reflection" on resilience and steady strength. He speaks about facing recurring storms—addiction, fear, anger, loneliness, and self-doubt—and emphasizes that growth comes from standing through challenges rather than fighting or fleeing. Leo closes with a practical prompt for listeners: "What is one thing today I can stand through instead of running from?" He thanks the audience, promises a bigger episode tomorrow, and leaves a short musical outro.

Before we begin, I just want to say everything shared in this podcast is based on my views, interpretations and understanding. I am not here to tell anyone what to believe, only to explore ideas, history and meaning together. Leo welcomes listeners to Leo's Infinite Frequency and reflects on a recent struggle where he chose to pause instead of disappearing. He shares updates about his life, including new support and writing an autobiography, and outlines the episode: a Reflections Corner on "The Quiet Battle," exploration of Step Four in recovery, insights from Marcus Aurelius, and a listener Q&A. Through reflections and music interludes, Leo emphasizes courage, honest self-examination, facing fears and resentments, and recognizing small steps of growth. He offers practical questions for listeners to journal on and closes with encouragement and gratitude for the community.   What am I still running from? What part of my past still holds power over me? What resentment am I carrying that I haven’t faced? What fear keeps showing up in my life? What patterns do I see repeating in my behaviour? What am I afraid I might discover about myself? And for those just starting… Why did I come to recovery in the first place? What do I truly want my life to look like? What am I willing to change? What would freedom actually feel like for me? And maybe the most important question of all… Who could I become… if I stopped running… and started understanding myself?   #RecoveryPodcast #SpiritualGrowth #MentalHealthRecovery #WarriorMindset #SelfDiscovery #PersonalGrowth #AddictionRecovery #PodcastCommunity #LeosInfiniteFrequency  

Before we begin, I just want to say everything shared in this podcast is based on my views, interpretations and understanding. I am not here to tell anyone what to believe, only to explore ideas, history and meaning together. In this episode Leo describes an experience of unexplained heaviness and chooses to pause rather than escape. He explores recovery — how people step away, stages like resentment and emotional fatigue, and how a supportive tribe helps you stay and grow. Listeners are invited to reflect: when things feel too heavy do you run or pause, and what strength might you discover if you choose to stay?

Before we begin, I just want to say everything shared in this podcast is based on my views, interpretations and understanding. I am not here to tell anyone what to believe, only to explore ideas, history and meaning together. Leo checks in with listeners about recovery, mental health, and the daily struggles of fitting into modern society while caring for his support dog, Marnie. He shares recent highs and lows — from trying to sell handmade candles to rejoining the Big Issue as a vendor — and emphasizes the power of pausing, breathing, and staying accountable. The episode explores Leo’s pull between wandering and building stability, offers practical reflections on emotions and routines, and ends with questions for listeners to consider about belonging, modern life, and what they truly want.

Welcome, fellow warriors and seekers of truth, to an enlightening journey of self-discovery. In this transformative episode, we delve into Step 4 of the warrior's path: the descent into shadows, not to succumb, but to conquer and reclaim your inner power. This step is about honesty, courage, and the pursuit of truth, essential for any warrior striving for freedom. We'll explore how to forge a path through past resentments, face hidden fears, acknowledge the impact of your actions, and let go of defense mechanisms that no longer serve you. Embrace this reckoning not as a punishment, but as a purifying process to reclaim your essence. Engage in sacred writing to unearth the roots of your power and stand resilient in your journey forward. Join us as we walk with courage into the darkness, armed with the torch of truth, and emerge renewed, ready to step into a future shaped by honesty and honor. Be inspired by the warrior's affirmation as you seek clarity and renewal on this profound journey.

This episode presents the "Quiet Warrior's Oath," a concise set of principles for living with calm courage: guard your mind, embrace ageing as strength, and meet life's unseen battles with steady decisions. Listeners are encouraged to take small daily risks, speak honestly, nurture true friendships, care for the body, and travel new roads—practices that build endurance and character. Gentle, direct, and hopeful, the episode reminds us that strength is often quiet and life is shaped by thousands of small choices rather than a single victory.   #LEOPodcast #InfiniteFrequency #QuietStrength #RecoveryJourney #WarriorMindset #GrowthMindset #MentalHealth #SelfGrowth #PodcastLife #Reflection #SobrietyJourney #StrengthInSilence #Mindfulness #PersonalGrowth #RecoveryPodcast

Easter is often seen as a time of celebration… But beneath the surface, Easter is about something deeper. Loss. Grief. Rebirth. In this Easter Special, Leo Lothbrock explores the true meaning behind Easter — not just through religion, but through life itself. Because before resurrection… There is suffering. Before rebirth… There is loss. Before growth… There is grief. This episode looks at: • The deeper meaning of Easter • How different beliefs and traditions view rebirth • Grief as part of growth • Loss as transformation • Recovery, resilience, and the warrior’s path • Finding strength when life tests you This isn't just about Easter — It's about life, recovery, and becoming stronger through the storms we face. Because sometimes… You don't come back the same. You come back stronger. Welcome to the hall. Welcome to the journey. Welcome to rebirth.   #EasterSpecial #Rebirth #GriefAndHealing #RecoveryJourney #MentalHealth #SpiritualGrowth #Podcast #LeoLothbrock #SelfGrowth #InnerStrength #HealingJourney #Resilience #PersonalGrowth #LifeLessons #Mindset #Sobriety #RecoveryPodcast #Motivation #SpiritualPodcast #GrowthMindset

  There’s a quiet strength in moving slowly. In this episode, Leo Lothbrock reflects on easing back into momentum without forcing it — building consistency, staying grounded, and learning to move one step at a time. Recovery isn’t about rushing forward. It’s about learning when to pause… when to breathe… and when to move again. This episode explores: Gentle momentum and sustainable growth The recovery mindset applied to real life Understanding pressure vs progress Taking control of finances and stability Building something meaningful without burnout Sometimes the strongest progress doesn’t look dramatic. It looks quiet… steady… and intentional. This is the Infinite Frequency. A place for wanderers, warriors, and those rebuilding one day at a time. Welcome to the hall. Hashtags #RecoveryJourney #MentalHealthRecovery #AddictionRecovery #OneStepAtATime #SelfImprovement #HealingJourney #PersonalGrowth #RecoveryPodcast #MentalHealthAwareness #SobrietyJourney #InfiniteFrequency #LeoLothbrock #LifeEqualsOpportunity #QuietStrength #MindsetShift #GrowthMindset #EmotionalResilience #PodcastLife #AuthenticVoices #WarriorMindset

Leo delivers a warrior reflection on facing quiet, heavy days with calm, discipline, and steady steps. He shares personal struggles and urges listeners to focus on what they can control—mindset, recovery, and spirituality—as they move through uncertainty. This short episode reminds you that strength grows in unseen moments and that storms pass; keep walking one breath and one step at a time.   #LeoLothbrock #InfiniteFrequency #WarriorMindset #RecoveryJourney #MentalStrength #Resilience #Sobriety #PersonalGrowth

🎙️ Episode Title: The Sound of Silence – A Week Without Words Podcast Bio: > This episode is different. For seven days, I walked into the storm of stillness—no speaking, no distractions, no escape. Just me, the silence, and whatever rose to meet me. > While I stepped into retreat, Gisele steps into the host seat to guide this episode, asking the questions that matter. What did I learn? What broke through? What do we discover when we finally shut the world out—and listen inward? > This is a raw exploration of solitude, spiritual reset, and what it means to truly hear the sound beneath the noise.

🎙️ Episode Title: The Sound of Silence – A Week Without Words Podcast Bio: > This episode is different. For seven days, I walked into the storm of stillness—no speaking, no distractions, no escape. Just me, the silence, and whatever rose to meet me. > While I stepped into retreat, Gisele steps into the host seat to guide this episode, asking the questions that matter. What did I learn? What broke through? What do we discover when we finally shut the world out—and listen inward? > This is a raw exploration of solitude, spiritual reset, and what it means to truly hear the sound beneath the noise.

Leo Lothbrock offers a calm, honest check-in about navigating uncertainty, sobriety, and growth. He shares reflections on gratitude, quiet strength, and companionship while reminding listeners that progress often happens in the waiting.   #recovery #sober #vikings #warriors 

Leo Lothbrock reflects on recovery as an active process of becoming, not just quitting old habits. He stresses the importance of steady, consistent decisions over dramatic change. The episode encourages trusting each step through uncertainty, focusing on small daily choices that lead to lasting transformation.     #recovery #viking #warriors #foryou

In this episode of LEO: THE INFINITE FREQUENCY, we dive deep into something many people struggle with but rarely talk about openly — reacting before thinking. From impulsive messages to emotional spirals, this episode explores how neurodivergent conditions like ADHD, BPD, bipolar, and anxiety can affect our reactions, decision-making, and behaviour in recovery and everyday life. Leo shares a real, raw experience of getting caught in a mental loop — the urge to act, send, post, react — and what it took to step back and regain control. This isn’t about perfection. It’s about awareness, discipline, and learning how to create space between feeling and action. We also break down: How impulsivity shows up in real life Why emotional reactions can feel overwhelming Practical tools to pause, reset, and respond with clarity How recovery principles help build control and self-awareness If you’ve ever felt like your mind runs ahead of you… this episode is for you. 🔥 neurodivergence, ADHD, BPD, bipolar disorder, impulsivity, emotional regulation, recovery, addiction recovery, mental health, self control, discipline, reacting vs responding, anxiety, podcast, personal growth

Welcome back to The Infinite Frequency Weekly Check-In. This episode is an honest reflection on something we all face at times — the pressure that builds when life throws challenges our way. When that pressure hits, the mind can start racing with doubts, fears, and endless “what ifs.” In this episode, Leo opens up about a difficult week and the inner battle that comes when your thoughts start running wild. Instead of focusing on the situation itself, this conversation dives into the mental side of facing adversity — the voices in our heads, the fear that tries to take control, and the tools that help us stay grounded when things feel overwhelming. You’ll hear reflections on: • Why thoughts are not always facts • How pressure can make the mind create stories that aren’t real • The power of pausing before reacting to fear • Simple tools that help bring clarity when life feels chaotic This is a reminder that strength isn’t always loud. Sometimes strength is simply staying steady when your mind wants to panic. If you’ve ever had a week where your thoughts felt heavy or overwhelming, this episode is for you. Take a breath, slow down, and check in. Hashtags #RecoveryJourney #MentalStrength #MindsetMatters #AddictionRecovery #Sobriety #SelfReflection #PersonalGrowth #MentalHealthAwareness #HealingJourney #StaySteady #PodcastLife #TheInfiniteFrequency

The host returns after a pause to share a heartfelt reflection on recovery and rebuilding, emphasizing that courage is acting despite fear and that progress comes from small choices repeated each day. Simple encouragement to stay sober, protect your peace, and keep walking the warrior's road together — one day at a time.

In this second Doggerland special, Leo returns to the mic after a strange and unsettling week leading into Christmas — a time when the energy feels heavy, reflective, and off-balance for many. Before diving deeper into Doggerland and the ancient rhythms of life beneath the North Sea, this episode opens with an honest reflection on growth, projection, and personal responsibility. It explores how criticism often says more about the person projecting it than the one receiving it, and why recovery teaches us the hardest lesson of all: staying in our own lane. This is a conversation about clean intentions, boundaries, and grounding — about what happens when people lose their footing, both internally and collectively. Just as Doggerland was slowly submerged, so too can our sense of self disappear when we try to control others instead of living our own lives. A calm, reflective episode for the days leading into Christmas — and a reminder that if your intentions are clean and your heart is steady, you owe nobody an explanation. l.e.o275 tic tok #RecoveryJourney #CleanIntentions #PersonalGrowth #SelfResponsibility #StayingInYourLane #EmotionalSobriety #Reflection #Grounding #InnerWork #Mindfulness #WinterReflection #ChristmasReflection

Leo Lothbrock is the host L.E.O on The Infinite Frequency — a deep-dive audio journey exploring forgotten histories, ancestral memory, recovery, and the unseen currents that shape the human story. Blending archaeology, myth, psychology, and lived experience, Leo guides listeners beyond surface narratives and into the deeper layers of truth — where lost worlds like Doggerland rise again through science, story, and soul. His work walks the line between documentary and skaldic storytelling, inviting listeners to remember not just where we come from, but who we’ve always been. This podcast is not about escapism. It’s about remembrance.

Welcome to another episode of Infinite Frequency, hosted by Leo Lothbrock. In this captivating narrative, we embark on a journey through history as we delve into the rise, reign, and enduring legacy of the Roman Empire. Join us as we explore how Rome rose from humble beginnings, embraced and remodeled the gods and legends it encountered, and how its influence still reverberates in modern governance, legal systems, and cultural ideology. From the tale of its legendary founders Romulus and Remus to the transition from Republic to Empire, we observe the strategic expansions, military prowess, and the political machinations that shaped an era. Discover the intriguing blend of cultures, the sophisticated governance, and rich traditions that Rome absorbed and adapted, weaving them into a civilization that continues to captivate historians and scholars worldwide. As we question whether Rome truly fell or merely evolved, this episode invites listeners to contemplate Rome's transformative impact on today's world. Engage your thoughts and spirit with insights into how ancient Rome's footprints can still be traced in our laws, infrastructure, and societal structures today.

Before the sun rises, the warrior wakes. This episode is for every soul who’s had enough of the chaos and is ready to find a way through. We talk truth, acceptance, and action — no masks, no excuses. Leo Lothbrock walks you through the Viking way of recovery: a reflection, a meditation, and a warrior’s prayer to help you face your demons and start living with purpose again. This is about healing through discipline, awakening through honesty, and walking the path of honor — one sunrise at a time. ⚔️ You’ve survived the storm. Now it’s time to rise. #InfiniteFrequency #VikingRecovery #ThereIsASolution #TrueAid #SoberWarrior #UKRecovery #USRecovery #CanadaRecovery #SoberTribe #WarriorPath #RiseAgain #EnglishMoFo #LeoLothbrock

In this deeply reflective episode, Leo Lothbrock explores a question few dare to ask: What if you’re already awake? We spend our lives chasing enlightenment, trying to fix what was or control what’s yet to come — forgetting that the only true power lies in the present moment. Leo breaks down the illusion of yesterday and tomorrow, reminding us that our “problems” exist only outside of now. Through vivid storytelling, he guides listeners into the stillness of presence — where the mind quiets, and the soul finally breathes. The episode then moves into an honest, open Q&A segment, where Leo answers ten real questions from listeners with raw truth, humour, and humility. This is more than a conversation — it’s a mirror held to your own awakening.

Welcome to an intriguing episode where we explore the deep mysteries surrounding our celestial companion, the Moon. We question its perfect coincidences, orbit alignment, and its influence on Earth's life and cycles, pondering whether it is a natural wonder or a cosmic control system. Dive with us into ancient stories, modern theories, and conspiracies that suggest the Moon might be an artificial structure or a control mechanism placed by advanced intelligences. Join this thought-provoking journey as we examine why the Moon behaves the way it does and what secrets it might be hiding.

Welcome, seekers and wanderers, to a journey like no other, led by your guide, Leo Lothbrock. In this episode, we delve into the profound messages encoded in the music of Bob Marley, exploring his role as a prophet and a transmitter of divine frequency and resistance. Experience the awakening of the warrior soul as we dissect how Bob Marley's soulful lyrics and revolutionary tunes go far beyond entertainment—they're an initiation. This episode invites you to rediscover yourself through the transformation power of Marley's music, challenging the status quo and freeing the mind. Dive deep into the legacy of Marley beyond the celebrity, uncovering the spiritual assassination attempts against the truth he carried and what it means for those awakening today. Inspired by Marley's words, embrace your own journey of faith, freedom, and self-discovery. Explore the intersection of faiths and spiritual awakenings as Leo shares his transformative journey from recovery to discovery, advocating for a multi-faith approach to life.

True strength isn’t tested in the arena—it’s forged in the quiet wars inside the mind. When someone disturbs your peace, that’s not your enemy; that’s your signal to grow. In this short warrior reflection, Leo Lothbrock explores how anger, ego, and fear can become the fire that tempers our spirit. This is a reminder that we are both the blacksmith and the blade—shaped by every trial, refined by every storm. Step into the forge, breathe through the fire, and remember: the warrior doesn’t react—he learns, sharpens, and rises stronger than before. #WarriorReflection #TheBattleWithin #LeoLothbrock #TrueAid #InfiniteFrequency #SpiritualRecovery #WarriorPath #MindfulStrength #OdinWisdom #RecoveryJourney #RiseAbove #AAReflections #SelfMastery #WarriorOfLight #DragnarWay

Remastered  Good morning, ladies and gentlemen, people from all over the world, creatures, and wanderers of the day. Welcome to another episode of "Road 2 Runes" I'm your host, Leo, and today we dive into "The Daily Reflection" for June 26th: "A Gift That Grows with Time." For most people, drinking means conviviality, companionship, and colorful imagination. It offers a release from care, boredom, and worry, providing joyous intimacy with friends and a feeling that life is good. However, for those struggling with alcoholism, these feelings remain elusive and out of reach. By embracing the teachings of Alcoholics Anonymous, many have discovered a magnificent new life in sobriety, finding that it truly gets better one day at a time. Join me as I share my personal journey through sobriety, reflecting on the growth, warmth, love, and joy that come with time. From the early days of fear and uncertainty to the ongoing fight for a better life, we'll explore how sobriety is a gift that continues to grow. Remember, time takes time, and the journey is long, but with dedication and support, a brighter future is within reach. Thank you for listening. I am your host, Leo, and this is the number one podcast Ion the nfinite Frequency.

Fear is the shadow that follows every warrior in recovery. It hides in kindness, in control, in silence — and if left unchallenged, it becomes the silent relapse that steals our growth. In this episode, Leo Lothbrock dives deep into the nature of fear — how we project it onto others, how it freezes our progress, and how to face it with faith, courage, and connection. This isn’t about pretending fear doesn’t exist — it’s about walking with it, learning from it, and refusing to let it lead. 🔥 Topics covered: How fear disguises itself as logic or care Why fear keeps us stuck in old patterns Projecting fear onto others (and how to stop) Courage, faith, and freedom — the warrior’s way Practical reflection questions to break free 🎧 Tune in, reflect, and remember: Fear walks beside you — but it doesn’t steer. #Recovery #AddictionRecovery #Fear #Courage #Healing #Sobriety #MentalHealth #SpiritualAwakening #TraumaHealing #LeoLothbrock #InfiniteFrequency #Oathkeeper #VikingMindset #Mindfulness #SelfDiscovery #GrowthMindset #Motivation #WarriorSpirit #FaithOverFear

In this episode, host Leo Lothbrock welcomes listeners to the mystical exploration of the Lion's Gate, a cosmic portal known for its transformative energy. As Leo guides us on this introspective journey, we delve into ancient Egyptian and Norse mythology, discovering the potent significance of the number 8-8 in numerology. Leo shares his personal experience under the moonlit sky, where he felt the shift in energies and encountered symbolic visions. This episode encourages listeners to actively engage with the Lion's Gate, setting intentions and channeling clarity to harness the limitless potential of this cosmic alignment. Join the road to ruins on the infinite frequency and walk through the gate with courage and purpose, ready to claim your destiny. Let this be a moment of growth, reflection, and empowerment as you embrace the warrior spirit within.

From the shores of Los Angeles to the hearts of seekers worldwide, Paramahansa Yogananda changed how the west saw the soul join me as we explore his journey, we talk discipline, divinity,and the art of stillness in a world that never stops. with a reflection at the end to being you right back to your centre. #Paramahansa Yogananda #inner peace #california #moden viking #Awake #recovery

In this episode the host confronts early-morning equipment failure and transforms the setback into a lesson on resilience, true ambition, and service to his global tribe. Through calm reflection, practical adaptation and gratitude he shows how failure becomes feedback—urging listeners to pause, persevere, and choose purpose over applause. #TrueAid #ModernViking #TheNumberOnePodcast #RecoveryWarrior #WarriorSpirit GlobalTribe #YouAreNotAlone #JoinOurTribe #WeSeeYou #TogetherWeRise #FaithAndFire #TheWarriorPath #VikingSpirit #PaganStrength #EnergyAndAwareness #WorldWidePodcast  

Daily reflections followed by Step 1 Remastered  #RecoveryJourney #MentalHealthMatters #OvercomingAdversity #SoberWarrior #HealingThroughTruth

🎙️ December Check-In: Staying Sober Through the Storm This time of year tests even the strongest among us. The noise, the memories, the “maybe just one” whispers — they all come back around. In this episode, Leo Lothbrock shares an honest December check-in from five years on the path of recovery. He talks about what this season feels like when you’re newly sober, what to expect in those restless moments, and what has worked for him — and others — to stay grounded through the holidays. If you’re struggling with cravings, loneliness, or the mind playing tricks, this message is for you. You’re not alone. You’re healing. You’re walking the same road as a thousand others who chose life today.

Join host Leo Lothbrock as he embarks on a daily journey of spiritual reflection and recovery. This episode introduces a new format featuring readings from the A.A. daily reflections and the Dragon's Way reflections, offering unique insights into the challenges and triumphs of sobriety and personal growth. Leo shares his experiences, strengths, and hopes, emphasizing the importance of community, connection, and embracing change. Tune in as he reflects on the path of recovery, the courage to face life's battles, and the spiritual progress that follows. Immerse yourself in this inspiring narrative that celebrates the human spirit's resilience and capacity for transformation.

In this episode, Leo Lothbrock walks the quiet road of loneliness — not as a victim, but as a witness. He strips the masks away and speaks openly about the isolation that follows addiction, recovery, and awakening. This is not pity disguised as poetry; it’s truth spoken with the weight of experience.   Leo explores how loneliness can become both a prison and a forge — the place where you meet yourself without distraction, without applause. He asks the questions most avoid: Why do we crave connection yet fear being seen? Why does silence feel heavier at night? And how can we turn solitude into strength?   This is a raw, unfiltered reflection for anyone who’s ever sat in the dark and wondered if they still matter. It’s not about escaping loneliness — it’s about transforming it. Because when you can sit with your own shadow and still find peace, that’s when you become unbreakable.

first live ever, equipment failed but managed to get some recordings, thank you to mark and everyone else who tried to tune in stay tuned for more content coming soon

"the number 1 podcast" shares personal experiences and insights on recovery. This podcast is for informational purposes only and not a substitute for professional advice. Listener discretion is advised.

From recovery to revelation, Leo Lothbrock traces the echoes of British philosopher Alan Watts—the man who brought Eastern wisdom to the West and taught us to dance with life instead of fighting it. In this intimate episode of The Infinite Frequency, Leo explores how Watts’s voice, humour, and fearless honesty reshaped his own path: from chaos to clarity, from seeker to speaker. A meditation on purpose, surrender, and the art of becoming yourself.

Welcome to an in-depth exploration of the ancient Persian Empire, a civilization that defied the odds and left an indelible mark on the world. In this episode, we dive into the rich history of Persia, the first true superpower, known not only for its vast empire but also for its forward-thinking governance and mystical wisdom. Discover how Persia built the first global empire under the leadership of Cyrus the Great, stretching from Greece to India. Learn about their unique approach to ruling, which absorbed rather than erased local cultures, a strategy modern governments could learn from. We'll also explore the less known side of Persia: its mystical and philosophical contributions, including the emergence of Zoroastrianism, one of the earliest monotheistic religions. Delve into the world of Persian mystics and alchemists, who blended science with spirituality, laying the groundwork for many key concepts we recognize today in religion and philosophy. Finally, we reflect on Persia's enduring legacy, both through its historical influence and its modern-day incarnation as Iran. Tune in as we unlock the secrets of a civilization that understood the balance of knowledge, power, and mystery—an understanding that continues to shape our world today.

Leo Lothbrock tells his powerful recovery story — from homelessness and addiction to building a growing global podcast community. He discusses gratitude, alignment, and staying connected through the toughest seasons. Honest and unpolished, this episode explores the rewards and challenges of recovery, the strength of community, and how small acts of support can change lives. Leo invites listeners to engage, share, and join him through the holidays.