LET's Network: Empowering Women Entrepreneurs and Changemakers

In this educational and deeply personal episode of LET’s Network The Podcast, we sit down with Dr. Courtney Vezina, Doctor of Counselling and Psychotherapy, foster mother, entrepreneur, and community advocate. Courtney shares her lived experience within the foster care system and how those early experiences shaped her path toward trauma informed, attachment focused therapy.Together, we explore the realities of foster care, the role of early connection in lifelong mental health, and how trauma shows up across childhood, parenting, and professional life. Courtney also discusses balancing motherhood with business ownership, building a community centered mental health practice, and advocating for foster, adoptive, and mental health communities.This episode is especially valuable for mental health professionals, foster or adoptive parents, entrepreneurs in helping professions, and anyone seeking a deeper understanding of trauma, attachment, and resilience.Guest Spotlight: Dr. Courtney VezinaDr. Courtney Vezina is the Owner and Clinical Director of Courtney James Counselling and Psychotherapy, a group private practice with locations in Kemptville, Brockville, and coming soon to Winchester, Ontario.Courtney is also a speaker and writer specializing in developmental trauma, attachment, and trauma informed care, with a strong focus on supporting the foster care and adoption community.As a wife, mother, and foster mother, Courtney brings her whole self to her work, grounded in the belief that relationships matter, families shape us, and healing often happens through connection and community.Key Topics CoveredThe foster care system and its personal and long term impactTrauma informed and attachment focused therapyEmotional regulation, resilience, and mental health across the lifespanBalancing motherhood with professional growthEntrepreneurship and leadership in mental health servicesCommunity support, advocacy, and awarenessSupporting foster and adoptive familiesWhy This Episode MattersThis episode highlights the powerful connection between early experiences, mental health, and community care. Courtney’s story shows how lived experience and professional expertise can come together to support healing, advocacy, and meaningful change.If this conversation resonated with you, consider sharing the episode, leaving a review, or connecting with LET’s Network and Dr. Courtney Vezina on social media.Resources and Guest LinksCourtney James Therapyhttps://courtneyjamestherapy.comCourtney James Therapy on Instagramhttps://instagram.com/courtneyjamestherapyDr. Courtney Vezina on Instagramhttps://instagram.com/drcourtneyvezina

In this episode of LET’s Network the Podcast, we are joined by Karen Yaworsky, founder of the Chaos to Calm Method™, for an honest and empowering conversation about women’s health in midlife.Karen shares why so many women over 40 feel exhausted, inflamed, disconnected from their bodies, and frustrated that what used to work no longer does. Drawing on more than two decades in the wellness industry and her own journey through burnout, hormonal shifts, and major life transitions, Karen explains why midlife is not a breakdown but an invitation to reconnect, realign, and reclaim your power.This episode is for women who are done powering through and ready to work with their bodies instead of against them.What We Cover in This Episode• Why midlife symptoms like fatigue, anxiety, belly weight, mood swings, digestive issues, and low energy are signals, not failures• What perimenopause really is, why it can begin years before menopause, and how fluctuating hormones impact both physical and emotional health• The role of chronic stress and cortisol in hormonal chaos, inflammation, blood sugar regulation, and weight gain• Why restriction, over exercising, and pushing harder stop working in midlife• How gut health impacts hormones, energy, mood, confidence, immunity, and sleep• Why hormonal weight gain is a symptom and what is actually driving it• Why painful periods are common but not normal and how symptoms are information from the body• Karen’s signature Chaos to Calm Method™ and how it blends nutrition, nervous system regulation, movement, and mindset to create sustainable change• Simple daily habits that support hormone health without overwhelm• A candid conversation about rapid weight loss solutions and why caution is critical for women’s long term healthKey Takeaways• Your body is not broken, it is communicating• Midlife requires a different level of care rooted in compassion and regulation• Chronic stress is one of the biggest drivers of hormonal imbalance• Sustainable health comes from nourishment, not restriction• Working with your body leads to lasting confidence and energyAbout Karen YaworskyKaren Yaworsky is a women’s health practitioner, coach, and educator, and the founder of The Chaos to Calm Method™. She specializes in helping women over 40 feel strong, energized, and confident in their bodies again.Through her holistic approach blending nutrition, nervous system regulation, movement, and mindset, Karen empowers women to reclaim their health and navigate midlife with clarity and confidence.Connect with Karen on Instagram at @yaworsky_wellness and learn more or book a consultation at www.chaostocalmmethod.com.

In this episode of LET’s Network the Podcast, Emily and Talia are joined by Alex, founder of The Fairytale Loft and a yoga teacher, for an inspiring conversation about creativity, courage, and building meaningful experiences that help people feel truly seen.With a degree in Tourism Management and a deep passion for bringing people together, Alex shares the winding and magical path that led her to entrepreneurship. Inspired by her time working in Fantasyland at Walt Disney World, and fueled by a lifelong love of music, storytelling, and performance, Alex created The Fairytale Loft to bring Disney-style magic to communities across Southeastern Ontario through immersive character experiences, events, and celebrations.Alex opens up about a pivotal moment in her journey: undergoing vocal cord surgery in 2012, an experience that challenged her identity as a performer and ultimately helped her rediscover her voice—stronger, braver, and more magical than ever. That rediscovery plays a powerful role in both sides of her work: from singing and performing in character, to guiding yoga students to connect with their inner voice.Throughout the conversation, Alex takes listeners behind the curtain of The Fairytale Loft, revealing the intentional business strategies that uphold the magic. From Disney‑inspired training standards and staying fully in character at events, to building her business during the pandemic through networking, websites, SEO, and fearless DM outreach, Alex shows how creativity and professionalism go hand in hand.The episode also explores the connection between Alex’s life as a performer and her work as a yoga teacher. Through yoga, she helps students connect with their strength, calm, and presence—skills that deeply inform her leadership style, performer training, and philosophy that every interaction should help someone feel acknowledged and safe. Whether she’s engaging a child meeting their favourite princess or leading a yoga class, Alex’s guiding principle is the same: connection first.Listeners will come away inspired by Alex’s honesty about entrepreneurship, her reflections on age, confidence, intuition, and success, and her commitment to building a business that honours both imagination and sustainability. At its heart, The Fairytale Loft’s mission is simple and powerful: to help every child—and child‑at‑heart—feel seen.🎧 In this episode, we explore:Turning a childhood dream into a values‑driven businessRecovering your voice—literally and figurativelyBuilding community through storytelling and experience designBalancing creativity, wellness, and entrepreneurshipWhy magic works best when it’s backed by intention and strategyWant to learn more about Alex and The Fairytale Loft?Connect with them at https://www.thefairytaleloft.ca/ or follow along on Instagram and Facebook

In this episode of LET’s Network The Podcast, hosts Emily and Talia sit down with Erin and Christine, founders of Rooted Family Wellness—a heart‑centred wellness center in Ottawa dedicated to supporting new parents through every stage of fertility, pregnancy, postpartum, and early parenthood.Rooted Family Wellness emerged during the pandemic to fill a critical gap in parenting support, postpartum recovery, and community connection. Erin and Christine share their mission of helping families feel grounded, supported, and empowered as they navigate the challenges of new parenthood.This conversation dives into the realities of mental health, the “Fed is Best” philosophy, the truth about breastfeeding struggles, and why community support is essential for both parents and babies. Listeners will learn about integrative services offered at their wellness center, including prenatal classes, pelvic floor therapy, C‑section scar release, mental health counselling, lactation consulting, and doula care.Top TakeawaysRooted Family Wellness was founded during the pandemic to support new and expecting parents in the Ottawa area.The center offers prenatal classes, lactation consulting, pelvic floor therapy, doulas, and mental health support.Community and connection are vital tools for navigating early parenthood—especially during periods of isolation.The “Fed is Best” philosophy prioritizes the mental health of the parent over strict breastfeeding expectations.Breastfeeding can be challenging, and mothers thrive when surrounded by compassionate support.Pelvic floor therapy and C‑section scar release are crucial for long‑term postpartum healing.Parents should trust their intuition rather than relying solely on parenting apps or technology.Mental health matters deeply—for both parents and babies.Building a supportive community helps families thrive in the fourth trimester and beyond.About Rooted Family Wellness CentreRooted Family Wellness Centre is a heart‑centred community and integrative wellness space serving families in the Ottawa region. Their mission is to provide compassionate, holistic support for individuals navigating fertility, pregnancy, postpartum, and early parenthood. Offering services such as doula care, prenatal classes, lactation consulting, pelvic floor therapy, mental health counselling, and family-focused workshops, the center helps families feel connected, empowered, and cared for—every step of the way.Check out Rooted Family WellnessConnect with them on Instagram @rootedwellnesscentre

In this candid episode of LET’s Network: The Podcast, Emily, Laura, and Talia sit down to discuss the real, behind-the-scenes experience of building a business from the ground up. Together, they explore what entrepreneurship actually looks like for women in business—beyond the highlight reel and beyond the dollar signs.The hosts share honest reflections on navigating challenges, learning through mistakes, and the importance of community support. They highlight how personal strengths, boundaries, and intentional decision-making shape the entrepreneurial journey. The conversation also emphasizes the power of strong partnerships, collaboration, and staying aligned with core values to create meaningful, sustainable success.This episode is ideal for listeners seeking authenticity, practical insight, and encouragement as they grow their business and themselves.Key TakeawaysShared core values are essential for strong, healthy partnerships.Building a supportive community opens doors to surprising and meaningful collaborations.Entrepreneurship often requires far more time, resilience, and emotional investment than expected.Recognizing and embracing personal strengths is challenging but crucial for growth.Flexibility in business contributes to a healthier work-life balance.Learning to say no helps protect energy, time, and focus.Mistakes offer valuable lessons and direction for future decisions.Partnerships provide support and stability during difficult or uncertain times.Success is not solely financial; fulfillment and alignment matter just as much.Clear boundaries help prevent burnout and maintain momentum.

In this episode of LET’s Network: The Podcast, hosts Emily Harrington and Talia Hreljac sit down with Jeanette Johnston, a mindset business coach and certified NLP practitioner with more than 20 years of experience helping entrepreneurs grow with clarity and confidence.Jeanette shares her personal journey from a secure traditional career into entrepreneurship, describing the moment she realized she felt “stuck” and needed deeper support. That search led her to Neuro‑Linguistic Programming (NLP)—a transformative methodology that helped her uncover limiting beliefs, release emotional barriers, and step into her strengths. This work now forms the foundation of how she supports small and medium‑sized business owners in achieving both personal and professional growth.Throughout the conversation, the trio explores:How limiting beliefs influence decisions and business outcomesWhy mindset work is essential for sustainable successHow NLP techniques such as anchoring and the stone walk help regulate emotions and motivationThe internal pressures entrepreneurs experience, especially women in businessWhy delegation is difficult for many leaders and how mindset plays a roleThe importance of consistency and self‑awareness in creating lasting changeHow NLP complements other forms of coaching or therapyJeanette offers practical insights into building better mental habits, reframing personal narratives, and using simple tools that only require seconds to implement. Whether you are a business owner, a leader, or someone pursuing personal development, this episode delivers grounded strategies you can apply immediately.Key Takeaways“If we can clean up old stories in our head, that is incredibly freeing.”“There’s always that element of deserving—or even capability.”“We put a lot of pressure on ourselves as entrepreneurs.”“Anchoring takes five to 15 seconds and you can do it anywhere, any time.”“Stories become proof—they become evidence.”“You don’t need a crisis to start mindset work, but you do need a habit you want to change.”Connect with JeanetteWebsite: https://jeanettejohnston.ca/Instagram:https://www.instagram.com/jeanettejohnstoncoach/Facebook: https://www.facebook.com/jeanettejohnstoncoach/LinkedIn: https://www.linkedin.com/in/jeanettejohnstoncoach/

In this episode of LET’s Network The Podcast, hosts Emily Harrington and Talia Hreljac sit down with Aly Johnson, owner of CrossFit Kemptville, to discuss the transformative power of fitness, community, and inclusive leadership.Aly shares her journey as a CrossFit affiliate owner and reflects on nearly five years of building a gym culture rooted in belonging. She explains how CrossFit Kemptville welcomes people of all ages, abilities, and fitness levels, while actively challenging common misconceptions that CrossFit is only for elite athletes. Instead, Aly emphasizes coaching with intention, safety, and encouragement, allowing members to grow at their own pace while feeling supported every step of the way.Talia shares her own experience training at CrossFit Kemptville, noting how the supportive atmosphere and Aly’s coaching style make workouts feel empowering rather than intimidating. Together, they explore how shifting the focus from appearance‑based fitness to strength, functionality, and confidence leads to long‑term physical and mental resilience.The conversation also highlights the role of community in both fitness and business. Aly speaks about collaboration over competition, the importance of supporting local businesses, and why success is not a zero‑sum game. The episode concludes with Aly offering thoughtful business advice for gym owners and entrepreneurs, underscoring the value of understanding your niche, leading with purpose, and building spaces where people genuinely want to show up.What You’ll Learn in This EpisodeWhy CrossFit is accessible for all fitness levelsHow inclusive coaching builds confidence and emotional resilienceThe importance of focusing on strength and functionality over aestheticsHow community changes the fitness experienceLessons in collaboration and local business growthWhy success in fitness and business thrives through connectionGuest Spotlight: Aly JohnsonAly Johnson is the Affiliate Owner of CrossFit Kemptville and a:CrossFit Level 2 TrainerCrossFit Kids CoachCrossFit Masters CoachA lifelong athlete with experience in soccer, competitive swimming, dance, and horseback riding, Aly began her fitness career as a group instructor in 2009. In 2017, she walked into CrossFit Kemptville for the first time and discovered a deeper purpose beyond personal records.In March 2022, Aly took over ownership of CrossFit Kemptville with a clear vision: to create an inclusive and welcoming environment where physical strength becomes the foundation for emotional resilience. She meets every athlete exactly where they are, helping them build confidence and capability that lasts well beyond the gym, delivering what she calls the “Best Hour of Your Day.”Follow LET’s Network The Podcast for conversations centered around business, wellness, leadership, and connection. Subscribe, rate, and review to support the show and help more listeners discover these stories.To learn more about Aly Johnson or experience CrossFit Kemptville, visit CrossFit Kemptville and discover why community makes all the difference.

In this episode of LET’s Network The Podcast, Talia & Emily are joined by Natalie Bianconi of Modern Grace Interiors to explore how intentional design can transform the way we work and live. They dive into the importance of creating welcoming home offices, reducing clutter, introducing personal style into workspaces, and designing spaces that support mental clarity and productivity.Natalie also shares her personal journey from teaching to running a thriving interior design business. With honesty and warmth, she talks about navigating burnout, embracing delegation, and balancing entrepreneurship with family life. Whether you're redesigning your home office, staging a home for sale, or simply craving more order and calm in your environment, this episode is packed with practical strategies and real‑life inspiration.Natalie Bianconi has been staging homes and providing interior design services for over 10 years, bringing her clients a thoughtful blend of elegance, comfort, and practicality. Her passion for styling beautiful spaces has been part of her life from the very beginning.Natalie was mentored by her mother, Ann Malone‑Bianconi, who has spent the past 25 years as the Manager of Interior Design and Crown Collection for the Official Residences of Canada. This early exposure to high‑level design, paired with international travel experiences, helped shape Natalie’s eye for detail, balance, and timeless style.Through her business, Modern Grace Interiors, Natalie specializes in:Home office and workspace designStaging homes for saleWhole‑home styling and redesignDecluttering and organizationPersonalized design plans for families and entrepreneursHer approach is warm, collaborative, and grounded in the belief that every home can be beautiful and comfortable. With a keen sense of where to spend and where to save, she guides clients toward creating spaces that reflect their personality, lifestyle, and budget.Natalie’s mission is simple:to create interiors that are not only aesthetically pleasing, but truly a reflection of you.What You'll Learn in This Episode:How organization forms the foundation of a welcoming workspaceWhy design solutions must be tailored to each industry and individualWays to bring personal touches into professional spacesHow minimalism and personality can coexistApproaches for tackling clutter with smart storage solutionsWhat “flow” really means in design (and why it matters)Which 2026 design trends are easy to incorporate without major changesHow Natalie successfully transitioned into interior designReal conversations about motherhood, entrepreneurship, and burnoutWhy delegating is essential for sustained business growthTo Connect with Natalie check out her website https://nataliebianconihome.com/home

In this episode of LET’s Network The Podcast, hosts Emily and Talia chat with Dana Sproule, founder of Burning Point Coaching, about leading with empathy and clarity. Dana shares practical strategies for embracing emotions, navigating difficult conversations, and building systems that support teams without micromanaging.You’ll also learn Dana’s two core leadership principles:✔ Know where to focus your energy✔ Amplify the strengths of your teamPlus, Dana opens up about investing $10K in coaching, the concept of the learning space, and why creative destruction is essential for growth.Key Takeaways:Emotions signal truth and passion—not weakness.How to keep conversations moving through frustration or tears.Simple systems to solve recurring team challenges.Why clarity and care are the foundation of great leadership.The learning space: why frustration means growth.How parenting lessons make leaders more empathetic.The story behind Burning Point Coaching and its bold name.About Dana Sproule:Dana Sproule has spent 20+ years equipping emerging leaders in non-profits, human services, and child protection. Today, she helps leaders simplify leadership and bring out the best in their teams. Dana is also a single mom, cat lover, and humor enthusiast.Connect with Dana:www.burningpoint.cawww.instagram.com/burningpointcoachingwww.linkedin.com/in/danasproule

Are you a business owner preparing for maternity leave? In this episode of LET’s Network The Podcast, Emily and Talia dive into the realities of taking maternity leave as an entrepreneur. From financial planning and budgeting for unexpected costs to daycare decisions, automation strategies, and emotional preparedness, they share practical tips to help you manage your business while embracing motherhood. Learn how to set realistic client expectations, create a gentle reentry plan, and build a strong support system so you can thrive during this major life transition.Key TakeawaysPreparing for maternity leave is essential for entrepreneurial success.Your maternity leave will never look exactly as planned—flexibility is key.Set realistic expectations for yourself and your clients.Automate as much as possible before your leave.Create a slush fund for unexpected expenses (like takeout!).Develop a gentle reentry plan for returning to work.Show yourself grace during this transition.Financial planning and life insurance are crucial for entrepreneurs.Build your village of support—you don’t have to do it alone.Subscribe to LET’s Network The Podcast for more conversations on entrepreneurship, life balance, and building businesses that thrive.Share your maternity leave tips with us on Instagram @letsnetwork.ng or send us an email at [email protected]

In this episode of LET’s Network The Podcast, we sit down with Kim Skermer, founder of The Approach Coaching Method, to explore her transformative journey from corporate executive to a world-class coach. Kim shares how vulnerability, emotional intelligence, and authenticity can redefine success for high performers.Discover why anxiety can be reframed as a gift, why structure matters for leaders, and how finding your identity is key to personal growth. Kim also dives into the cultural shift away from over-performance and empty productivity, encouraging women to embrace their voices and emotions in a changing world.If you’ve ever felt trapped by societal expectations or struggled to balance ambition with authenticity, this conversation will inspire you to lead with courage and clarity.Key Takeaways:Vulnerability is a strength, not a weakness.Anxiety can be reframed as a gift.Finding the “I” is crucial for personal growth.Structure is essential for high performers.Women should embrace their voices and emotions.Collaboration is more powerful than competition.Identity is fluid and can evolve over time.Emotional intelligence is key in leadership.Language matters in coaching and communication.Self-discovery is a journey that requires patience.Why Listen?Kim’s approach blends athletic performance principles with senior leadership strategies, backed by over 30,000 coaching hours and decades of experience on global stages. Her insights challenge the culture of over-performance and offer a roadmap for building success without erasing yourself.Resources & Links:Learn more about Kim Skermer: https://www.theapproachcoachingmethod.ca/Follow LET’s Network The Podcast and check out our other episodes

In this empowering episode, Emily Harrington & Talia Hrejlac welcome Katie Faloon-Drew, a leading habit change expert, wellness mindset coach, and founder of Healthy Confident You. Katie shares her personal story of breaking free from the cycle of external validation and discovering what it means to feel truly vibrant.With a Master’s in Health Psychology and years of experience helping clients overcome self-sabotage, Katie explains how neuroscience-backed habit change strategies and mindset shifts can help you build confidence, improve your health, and create sustainable routines. She introduces her signature Vibrancy Equation, a transformative framework that helps people align their goals with how they want to feel—so they can stop chasing happiness and start living it.Whether you're an entrepreneur, a busy parent, or someone seeking more balance and fulfillment, this episode offers practical tools and inspiring insights to help you get unstuck and thrive.Key Takeaways:How understanding neuroscience and habit formation leads to lasting changeWhy external validation doesn’t equal happinessThe importance of a strong mindset in achieving personal goalsHow identifying your “why” fuels motivation and successWhat the Vibrancy Equation is and how it transforms your habitsStrategies for overcoming mental blocks and staying flexibleBuilding confidence as a daily practiceRedefining balance as integration, not perfectionThe role of therapy and coaching in personal developmentWhy embracing your unique journey leads to authentic confidence and well-beingAbout Katie Faloon-Drew:Katie Faloon-Drew is a Habit Change Expert, international keynote speaker, best-selling author, and wellness mindset coach. She helps high-achieving women and entrepreneurs who know what they “should” be doing for their health—but struggle to stay consistent. Through simple, science-backed techniques, Katie teaches how to hack your brain, shift your mindset, and build habits that stick.Her mission is to help you reduce overwhelm, uncover what’s been blocking your progress, and finally feel healthy + authentically confident = vibrant—not someday, but today.

In this inspiring episode of LET’s Network The Podcast, host Emily Harrington and Talia Hreljac sit down with Kat Lieu, the visionary behind Subtle Asian Baking and author of the upcoming cookbook 108 Asian Cookies. Kat shares her remarkable journey from a career in physical therapy to becoming a celebrated cookbook author, recipe developer, and community leader in the global baking world.How Kat transitioned from healthcare to baking during the COVID-19 pandemic.The story behind the viral growth of Subtle Asian Baking, now a thriving online community with over 160,000 members.The cultural significance and creative process behind her new cookbook 108 Asian Cookies.Why positivity, creativity, and cultural representation matter in the kitchen.How Kat incorporates sustainable nutrition into her recipes, including vegan and gluten-free options.The importance of community, mentorship, and passing down recipes through generations.Personal stories about baking with her son and reclaiming Asian ingredients like MSG and miso in Western baking.Kat Lieu is a passionate activist, award-winning cookbook author, and founder of Subtle Asian Baking. Her work blends Asian flavors with Western techniques, and she’s on a mission to change how the world sees Asian ingredients. Kat’s cookbooks include:Modern Asian Baking at Home (Publisher’s Weekly Bestseller, IACP Award Winner)Modern Asian Kitchen (Amazon Best Cookbook of 2024)108 Asian Cookies (Voracious, 2025)She’s been featured in Parade, Simply Recipes, Allrecipes, Tasting Table, and more. Kat also serves on the board of the Very Asian Foundation and mentors creators in food media and publishing.Instagram: @katlieuWebsite: modernasianbaking.comPreorder 108 Asian Cookies

In this inspiring episode of LET’s Network: The Podcast, we sit down with Katherine Scott, a trusted real estate professional serving Ottawa, Kemptville, and surrounding communities. Katherine opens up about her journey into real estate, the power of authenticity in sales, and how she’s built a career rooted in service, not just transactions.We explore the emotional side of sales—overcoming rejection, battling imposter syndrome, and finding balance as a working mom. Katherine shares how she shifted her mindset from selling to consulting, and why building genuine relationships is the key to long-term success in real estate and beyond.Whether you're a woman in business, a budding entrepreneur, or someone navigating the ups and downs of sales, this episode is packed with relatable insights and empowering advice.Sales is service: Katherine reframes sales as a way to help people, not just close deals.Believe in yourself: Confidence in your value and your product is essential.Consult, don’t sell: Focus on listening and guiding rather than pushing.Adapt to change: The real estate market is always evolving—stay educated and flexible.Imposter syndrome is normal: Use competition as a catalyst for growth.Authenticity builds trust: Honest communication fosters lasting relationships.Rejection is redirection: Handle it gracefully and keep doors open.Women in sales: Unique challenges exist, but so do powerful support networks.Work-life boundaries: Protect your energy and prioritize well-being. Key TakeawaysSales is service: Katherine reframes sales as a way to help people, not just close deals.Believe in yourself: Confidence in your value and your product is essential.Consult, don’t sell: Focus on listening and guiding rather than pushing.Adapt to change: The real estate market is always evolving—stay educated and flexible.Imposter syndrome is normal: Use competition as a catalyst for growth.Authenticity builds trust: Honest communication fosters lasting relationships.Rejection is redirection: Handle it gracefully and keep doors open.Women in sales: Unique challenges exist, but so do powerful support networks.Work-life boundaries: Protect your energy and prioritize well-being.Connect with Katherine on Facebook and InstagramSubscribe & ShareIf you enjoyed this episode, please subscribe, rate, and share with fellow entrepreneurs and women in business. LET’s Network is all about building community through conversation—join us!

In this inspiring episode of LET’s Network: The Podcast, we sit down with Brittni Schroeder—a seasoned entrepreneur, business coach, and marketing strategist—who shares her powerful journey from high school senior photographer to scaling expert and nonprofit founder.Brittni opens up about the mindset shifts that helped her pivot careers, the lessons she learned from failure, and how automation and sales funnels can transform a business. She also dives into the emotional side of entrepreneurship, emphasizing the importance of time management, prioritizing family, and building genuine relationships through networking.We also explore Brittni’s heart-centered work with The Compassion Club, her nonprofit that teaches youth the value of service and community.🔑 Key Takeaways:How Brittni transitioned from photography to business coaching for more flexibility and impactWhy mindset is the foundation of success—and how life coaching helped her shift hersThe role of automation and sales funnels in scaling a businessWhy failure is a necessary part of growthHow women can overcome discomfort around salesThe power of authentic networking and relationship-buildingStrategies for balancing ambition with personal well-beingThe healing and growth that come from community service🔗 Connect with Brittni:Website:https://brittnischroeder.com/Instagram: https://www.instagram.com/brittni.schroeder/Learn more about The Compassion Club: https://showcompassion.org/🚀 Work with LET’s Network:Want to share your story, collaborate on a podcast episode, or host a workshop? LET’s Network is here to amplify your voice and support your journey.👉 [email protected]

In this powerful episode of LET’s Network: The Podcast, hosts Emily Harrington and Talia Hreljac open up about the realities of mental health, especially in the context of parenting, entrepreneurship, and professional life. Together, they challenge the culture of toxic positivity and emphasize the importance of acknowledging our struggles—because it’s OK to not be OK.This conversation explores the emotional weight of balancing personal and professional responsibilities, the value of vulnerability in networking, and the need to build support systems that truly support emotional well-being. Emily and Talia also share insights on workplace wellness, time management, and how creating safe spaces can enhance both productivity and connection.💬 In this episode, you’ll hear about:Why acknowledging feelings is essential for mental healthThe harm of “good vibes only” culture in business and parentingHow vulnerability can strengthen relationships and communityCreating psychologically safe workplaces that support open communicationThe role of self-care tools like meditation and therapyTime as our most valuable asset—and how to prioritize it wiselyThe strength in seeking help and normalizing mental health conversationsLET’s Network is committed to helping women feel seen, heard, and supported—because real leadership starts with real talk.

In this inspiring episode of LET's Network: The Podcast, we welcome Catherine Swail, founder of Reborn Fitness, who brings over 15 years of experience in personal training and coaching. Known for her quiet motivation and deeply supportive approach, Catherine helps clients shift away from quick fixes and scale obsession, guiding them toward sustainable strength and movement that supports long-term wellness.💬 In this episode, we explore:Why focusing on strength and mobility leads to better health outcomesHow Catherine’s gentle yet powerful coaching style helps clients make lasting lifestyle changesThe importance of fitness for longevity and quality of lifeWhat it means to truly feel good in your body—without chasing numbersWhether you're new to fitness or looking to reconnect with your goals in a more meaningful way, Catherine’s insights will leave you feeling grounded, motivated, and ready to move.🔗 Connect with Catherine🌐 Website: CatherineFIT.com📘 Facebook: Catherine Fit Personal Training🎧 Subscribe, rate, and share to help more people discover LET’s Network: The Podcast!

In this episode of LET’s Network: The Podcast, we explore the inspiring journey of Linden Desai, the creative force behind Painted Roots Farm in Kemptville, Ontario. Linden is a farmer, baker, artist, writer, disabled mom, and passionate advocate for sustainable food and creative living.🎙️ Discover how Painted Roots Farm blends regenerative agriculture with artistic expression🍞 Learn about the magic of baking, storytelling through food, and farm-to-table living🎨 Hear Linden’s experience as a disabled entrepreneur and multi-disciplinary creative🐖 Get insights into running a small farm offering fresh baked bread, organic produce, cookbooks, and meal kits🧡 Explore themes of community, resilience, and joy in rural lifeWhether you're passionate about local food, creative entrepreneurship, or building a more intentional lifestyle, this episode will leave you inspired and connectedConnect with Painted Roots Farm: Website | Instagram | Facebook

Summer brings longer days, fuller schedules, and the challenge of balancing business, family, and personal time. In this episode of LET’s Network: The Podcast, hosts Emily and Talia share honest insights on how to thrive through summer—not just survive it.We dive into the pressure to “do it all,” and offer practical strategies for setting realistic expectations that honor your energy, goals, and season of life. Whether you're a business owner, a parent, or simply navigating the summer juggle, this conversation will leave you feeling supported and empowered.🎧 In this episode:Why surviving summer isn’t enough anymorePermission to lower the bar—without lowering your standardsSeasonal planning tips for your business and personal lifeHow we’re adjusting routines, expectations, and mindsetQuick, actionable ways to bring more ease into your days✨ Take what works, leave what doesn’t—and remember, you’re doing great.Links & Resources:Book a free 15-min biz support call: letsnetwork.ca/bookFollow us on Instagram: @letsnetwork.ngLearn more about LET’s Network: www.letsnetwork.ca

In this refreshingly honest episode of LET’s Network: The Podcast, we sit down with Sarah from @motherhood_unhinged — a small business owner, content creator, and full-time chaos coordinator raising three neurospicy kiddos while discovering her own neurodivergent traits along the way.Sarah opens up about what it really looks like to juggle entrepreneurship, parenting, and self-discovery in a world that wasn’t built for brains that work differently. Raw, hilarious, and 100% millennial, Sarah brings both laughter and light to the hard conversations so many women are quietly navigating.🎧 Tune in as we talk about:The mess and magic of raising neurodivergent kidsHow Sarah's own “neurospicy” realizations are reshaping her motherhood journeyRunning a business with limited time, energy, and no rulebookThe pressure of productivity in a world that rewards burnoutWhy being unapologetically yourself is your greatest business strategyWhether you’re neurospicy yourself, raising kids who are, or just trying to stay sane while chasing your dreams — this episode will feel like a warm hug and a much-needed laugh.Links & Resources:Follow Sarah on Instagram → @motherhood_unhingedJoin the LET’s Network community → www.letsnetwork.caRate, review & share this episode to help more women find their place in the chaos 💛

In this episode of LET’s Network: The Podcast, we’re joined by Julie Rivera, Mindset Transformation Coach, speaker, and educator, for a powerful conversation about reconnecting with purpose and leading with confidence.With over 25 years of experience, Julie shares how she helps women shift limiting beliefs, tap into their potential, and create meaningful change—both personally and professionally. Together, we explore:The mindset shifts that lead to lasting transformationHow to move from burnout and self-doubt to clarity and confidenceJulie’s journey from education and mental health into coachingWhy leading with alignment matters more than hustling harderWhether you're navigating a new season in your career or life, this episode offers the tools and encouragement to help you take the next step—on your terms.Connect with Julie:Instagram: @coachingwithjulzStay ConnectedFollow LET’s Network on Instagram @letsnetwork.ngDon’t forget to subscribe, rate, and review the show!

In this episode of LET’s Network The Podcast, we sit down with Julie Cole, co-founder and CEO of Mabel’s Labels, a wildly successful company that started around a kitchen table and grew into an award-winning brand loved by parents across North America. Julie shares her journey from motherhood to entrepreneurship, how she built a purpose-driven company while raising six kids, and the leadership lessons she’s learned along the way.Tune in for a real, inspiring conversation on building a business with heart, staying authentic, and empowering women to trust their voice—whether in the boardroom or at home.Learn more about Julie and Mabel's Labels HereFollow Julie and Mabel's Labels on Instagram

In this inspiring episode, we sit down with two powerhouse women in real estate — Selena Tweedie and Sarah Percival — who are breaking the mold and showing what’s possible when women choose collaboration over competition.We explore:How their individual journeys led them to real estate — and to each otherWhat’s changed in the industry, especially for womenWhy understanding and celebrating each other's strengths is key to growthHow community and mindset can shift the way we do business — and lifeWhether you're in real estate or any other competitive field, this episode will leave you thinking differently about what success can look like when we work together.✨ LET’s grow, together! Follow us on Instagram at @letsnetwork.ng or check out our website www.letsnetwork.ca

In this episode of LET’s Network The Podcast, Emily and Talia get real about the daily juggle of motherhood and entrepreneurship. From morning routines that actually work to tech tools that streamline your workflow, they’re sharing their favorite time-saving hacks that help them stay sane and successful. Whether you're a mom, a business owner, or both, this episode is packed with practical tips you can start using today.Let us know your favourite time saving hacks by DM @letsnetwork.ng or send us an email!

In this episode of LET’s Network: The Podcast, we're joined by the incredibly talented Laura Forsythe, the creative force behind LJW Creative Photography. Laura opens up about her journey from a corporate career to entrepreneurship, the pivotal moments that sparked her entrepreneurial spirit, and how growth—both personal and professional—has shaped her vision.We dive into what it really means to evolve as a business owner, the lessons we’re learning along the way, and the mindset shifts that come with carving your own path. Whether you're thinking about making a big change, growing your side hustle, or just love hearing real stories from entrepreneurs in the thick of it, this one’s for you. Topics we cover:Taking the leap into a creative careerNavigating change with intentionLessons learned in entrepreneurshipHow community and networking play a role in growthLet’s grow together—press play and join the conversation.Connect with Laura and learn more about her upcoming mini's hereCheck out letsnetwork.ca to see our upcoming events and activities, or send us an email to join us on the podcast!

Setting goals is easy—achieving them is where the real challenge lies. In this episode of LET’s Network: The Podcast, we dive into the power of SMART goals and how they can transform the way you approach personal and professional growth. We’ll break down what it means to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, sharing practical tips to help you stay focused, motivated, and on track. Whether you're chasing a career milestone, launching a new project, or striving for better work-life balance, this episode will give you the tools to make your goals a reality. Tune in and take the first step toward turning your aspirations into achievements!

In this episode of LET's Network The Podcast, we explore the powerful lessons from Glennon Doyle’s Untamed and dive deep into the theme of failure. Far from being a setback, Doyle challenges us to reframe failure as an essential part of growth, transformation, and self-discovery. We’ll discuss how to navigate those moments when things don’t go as planned and uncover how embracing failure can lead to new opportunities, deeper self-connection, and a more authentic life. Whether you’re facing a personal or professional setback, this conversation will provide you with the tools to shift your perspective and move forward with strength and resilience.Tune in for an inspiring and thought-provoking discussion on how to let go of perfection and embrace the messy, beautiful journey of becoming your truest self.

Welcome to the very first episode of LET's Network, a podcast dedicated to inspiring connection, collaboration, and growth. In this debut episode, we dive into the creation story of LET's Network and the journey that brought us here. Join us as Emily & Talia share our backgrounds, experiences, and what motivated us to build this platform. Whether you're an entrepreneur, creator, or simply someone looking to expand their network, this episode is the perfect introduction to what we’re all about. Tune in to learn more about our mission and how LET's Network aims to foster meaningful connections in the world of business and beyond!