let’s talk about it

this episode starts off in the middle of a conversation that I am having so it may not make sense at first, but we get right on topic. i’m so happy that I’m able to feature a special guest to one of my episodes (my favorite cousin kennedi) where we talk about everything dealing with mindfulness

this episode talks about how my trip to Florida has made me realize how even though my physical state is on vacation my mental state was still stuck at home, and how that has affected me

some of a rant but also a talk on how we are closer to our goals than we think.

this is a very laid back recording because it’s one of my vocal journaling audios, so it’s made more for myself. I do hope you gain something from this episode, love you <3

why vulnerability is so important

healing affirmations for the soul

self love + journaling + self respect