Life After Nursing School

Send us Fan MailMy business is evolving again… and this next step feels exciting, aligned, and honestly a little scary. In this episode of Life After Nursing School, I talk about why I’m starting to pitch my workshops to nursing schools and how my nursing career keeps changing in ways I never expected.We talk about: • Career growth as a nurse • Imposter syndrome when you put yourself out there • Becoming a nurse entrepreneur • Teaching, speaking, and coaching nursing students • How to know when your career is evolving • Following your strengths instead of staying comfortableI also share how working as a clinical instructor helped me realize that education, career coaching, and helping new nurses navigate the job market might actually be part of my purpose.If you’re a nursing student, new grad nurse, or experienced nurse feeling called to do more, this episode will remind you that growth often feels uncomfortable, but that doesn’t mean you’re on the wrong path.⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailWhat does success really look like as a nurse?Is it working in the ICU, ER, or going back to school to become a nurse practitioner… or is that just what we’ve been told success should look like?In this episode of Life After Nursing School, we talk about the pressure nurses feel to chase high-stress specialties, advanced degrees, and job titles that sound impressive… even when they don’t lead to happiness or work-life balance.We’ll cover: • Nursing burnout and career pressure • How your definition of success changes over time • Why more money or higher titles don’t always mean fulfillment • How to build a nursing career that fits your lifeIf you’re a nursing student, new grad, or experienced nurse questioning your path, this episode will help you redefine success in nursing (on your terms).⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailThinking about starting a side hustle as a nurse? In this episode, I talk about what it really looks like to build something outside of bedside while still working in nursing.We cover: • Why nurses are uniquely positioned to start side hustles • How to figure out what you actually want to build • What the beginning of a side hustle really looks like (hint: not overnight success) • My personal story of starting a business while working as a nurse • How side hustles can give you more flexibility, creativity, and career optionsOver the past few years, I’ve met so many nurses who started businesses, passion projects, or extra income streams without quitting their jobs.If you’ve ever felt like you want more freedom in your career but still want the stability of nursing, this episode will show you what’s possible.⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailEvery nurse knows the smells that come with patient care. One ER nurse decided to do something about it... and ended up building a business.In this episode of Life After Nursing School, Caroline sits down with Jennifer, an ER nurse and the founder of StinkBalm, an odor-blocking stick designed for healthcare professionals.Jennifer shares how her experience with strong clinical odors led her to create a simple but innovative solution that is now used by healthcare workers across the country. What began as a small experiment eventually grew into a successful product-based business.In this episode, we discuss:• How Jennifer went from bedside nurse to nurse entrepreneur• Why nurses are natural problem-solvers and innovators• The power of networking in growing a business• Lessons learned while building a brand from scratchIf you’ve ever wondered what’s possible beyond the bedside, or have an idea of your own, this episode will inspire you to think bigger about your nursing career.⬇️ Follow the show for weekly nursing career advice📲 Follow @NurseCoachCaroline for more nurse tipsConnect with StinkBalm team:Instagram: @StinkBalmWebsite: www.StinkBalmOdorBlocker.com*USE DISCOUNT CODE: “NCC20” for 20% of Nurse Gift Sets link here! Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your bedside life! 

Send us Fan MailThinking about quitting your nursing job?Before you hand in your notice, this episode walks you through how to leave strategically and professionally. In Part 2 of this series, we break down how to plan a nursing career pivot with clarity instead of emotion.You will learn:• How to define what you are running toward, not just what you are escaping• How to identify your natural talents and align them with your next role• Why you should not quit without another job lined up• The pros and cons of internal transfers versus resigning• How to negotiate, line up references, and protect your professional reputation• Why PTO, seniority, and guilt are not good reasons to stayIf you are a nursing student, new grad nurse, or experienced RN considering a job change, this episode will help you make a confident, strategic decision about your next move.Because leaving well is just as important as choosing well. 💛⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailAre you experiencing nurse burnout or have you simply outgrown your nursing job?In this episode of Life After Nursing School, Caroline breaks down the difference between burnout and career growth. Learn the true signs of nurse burnout, including micro moral injuries, chronic exhaustion, lack of control, and emotional detachment.You’ll also discover what it feels like to outgrow a nursing role, why you should never quit on a losing day, and how to reflect before making a career pivot.If you’re a nursing student, new grad nurse, or experienced RN feeling stuck, exhausted, or restless, this episode will help you gain clarity and make your next move strategically.Before you update your resume or resign, listen to this. 💛Journal Prompts Mentioned in the Episode: Am I tired… or uninspired?If fear wasn’t a factor, would I stay?Do I feel expanded or contracted imagining another year here?What skill am I craving to learn next?Lets Connect!⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailIn this episode of Life After Nursing School, I’m sharing a real and honest look at Year 2 of building my nurse coaching business and my vision for Year 3 as a nurse entrepreneur.I talk about what it actually looks like to run an online business as a nurse, including:• Doubling revenue but reinvesting everything back into the business• Hiring and working with a virtual assistant• Learning to delegate and think like a CEO• Saying no to opportunities that are not aligned• Overcoming shiny object syndrome• Facing my fear of visibility• Shooting my shot and pitching big guests• Investing in courses and business educationI also share what I want Year 3 to look like, including more in person networking, workshops for nursing students, and staying focused on helping new grad nurses land their first job.If you are thinking about starting a business as a nurse, building a side hustle, or just curious what entrepreneurship really looks like behind the scenes, this episode is for you.Entrepreneurship has stretched me in ways nursing never did but nursing gave me the resilience to handle it⬇️ Follow the show for weekly nursing career advice🎧 Listen on Spotify & Apple Podcasts📲 Follow @NurseCoachCaroline for more nurse tipsWant to connect about workshop opportunities for nursing students? ⬇️ email: [email protected] with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you!

Send us Fan MailCaroline talks with April Waddell, former ICU nurse and founder of NurseMoneyDate, about financial literacy for nurses and how to build wealth without burnout.If budgeting, debt, investing, or retirement planning feels overwhelming, this episode gives you a simple starting point.April shares a practical system that helps nurses:Understand where their money is goingBuild a 3 to 6 month emergency fundPay off high interest debt strategicallyStart investing with confidenceUnderstand 401k matching and vesting policiesOther topics discussed: Money mindsetEmotional spendingHow financial clarity creates career flexibilitySyncing funds Vesting period When you understand your finances, you can reduce overtime, avoid burnout, and make career decisions based on your goals, not just your paycheck.Whether you are a nursing student, new grad nurse, or experienced nurse planning your next move, this conversation will help you feel more confident and in control of your money.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Guest Information and Resources mentioned in this episode: Book recommended by April Waddell: Psychology of Money by Morgan Housel Connect with April: Instagram: @NursemoneydateLinkedin: April Rose WaddellWebsite: www.nursemoneydate.comPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of Life After Nursing School, Caroline chats with Matt Berndt, Head of the Job Search Academy at Indeed, about what nurses need to know to navigate today’s job market with confidence.Matt shares practical insights on how resumes are changing in a digital world, what hiring teams really look for in the first few seconds, and why job hopping isn’t always a bad thing. They also break down interview preparation, career pivots, and how to tell your story in a way that actually resonates.With nearly 30 years of career strategy experience and a personal connection to nursing as the father of an oncology nurse, Matt offers a powerful framework for understanding career seasons and finding purpose in every role.Perfect for nursing students, new grads, and nurses planning their next move.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Resources mentioned in this episode: Indeed’s Job Search Academy: go.indeed.com/jobsearchacademyPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of the Life After Nursing School Podcast, Nurse Coach Caroline shares 10 bedside nursing hacks that make shifts easier, reduce burnout, and help nurses protect their time and energy.These practical nursing career tips cover everything from picking up shifts strategically and charting smarter, to finding burnout-proof PRN jobs, networking on the unit, and using workplace benefits like education money and EAP. This is real, big-sister nurse advice you won’t learn in nursing school.Whether you’re a new grad nurse or an experienced bedside nurse, these nursing hacks can help you work smarter, leave on time, and build a more sustainable nursing career.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailNot getting interviews despite applying to nursing jobs? Your resume and cover letter may be the problem.In this episode of the Life After Nursing School podcast, we break down the most common resume and cover letter mistakes nurses make — mistakes that affect both new graduate nurses and experienced nurses. Drawing from real experience in hospital recruiting and nurse leadership, this episode explains why generic cover letters get overlooked, how unclear resumes cost interviews, and what hiring teams actually look for.If you’re a nursing student, new grad nurse, or experienced nurse feeling stuck in the job search, this episode will help you understand how to create clear, strategic, and human application documents that open doors.Resources mentioned, including Application Advantage, are linked in the show notes.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Episode Mentioned Resources:  Application Advantage Resume and Cover Letter Course → HereEp 49: New Grad Nurse Interviews: Why First Impressions Matter More Than You ThinkPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailFirst impressions in nursing interviews matter more than most candidates realize and they form fast. In this episode of Life After Nursing School, we break down what hiring teams are actually noticing in the first few seconds of an interview, often before you even answer the first question.Drawing from over a decade of experience on new grad nurse hiring teams, we explore why first impressions are so “sticky,” how they influence interview decisions, and how they can either work for you or against you throughout the entire interview process. You’ll learn how arrival time, body language, professionalism, warmth, confidence, and energy shape hiring decisions sometimes within the first 60–90 seconds.This episode is especially helpful for new graduate nurses, nursing students preparing for interviews, and nurses navigating career transitions. We talk about how to show up prepared, lead with warmth, and project confidence — even when you’re nervous — so hiring teams stay engaged and open to your answers.If you’re preparing for a nursing interview, residency program, shadow experience, or networking opportunity, this episode will help you show up intentional, confident, and grounded from the moment you walk into the room.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Youtube → Nurse Coach Caroline Website →⁠ nursecoachcaroline.com⁠Application Advantage Resume and Cover Letter Course → HerePlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn Episode 48 of Life After Nursing School, I’m sharing a new nurse survival guide to help you navigate your first 90 days on the job—especially if you’re in orientation, starting your first nursing role, or wondering, “Why does this feel so hard… and is it supposed to?”We break down why the first 90 days as a new nurse feel so intense, what’s happening behind the scenes during new employee orientation and nursing orientation, and how confidence is actually built through repetition—not perfection. I walk you through the three phases most new nurses experience: Days 1–30 (survival mode), Days 31–60 (the confidence dip), and Days 61–90 (early competence and finding your footing).You’ll also learn practical mindset shifts to help with new nurse anxiety, imposter syndrome, and the pressure to compare yourself to other new grads—plus tips on asking questions, staying safe, getting support, and recognizing the difference between normal discomfort and an unsafe work environment.If you’re a new grad nurse trying to survive orientation and become a confident bedside nurse, this episode will remind you: you’re not failing—you’re becoming.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Other Life After Nursing School Podcast Episodes mentioned that may help during the first 90 days:  Episode 28 - “New Nurses: What No One Tells You During Orientation.” In that episode, we talk through things that often get overlooked—like basic 401(k) questions, how to handle intimidating or difficult coworkers, what I recommend keeping in your work bag, and more of the behind-the-scenes realities of being a new nurse.Episode 31 - “Surviving Nursing Orientation When Your Preceptor Isn’t the Best Fit.” In that episode, I share very tangible, realistic ways to navigate that relationship and advocate for yourself while still staying professional.Episode 36 - “How New Nurses Can Use ChatGPT to Build Critical Thinking Skills.”  This episode is geared toward helping you build your critical thinking skills as quickly as possible. This one is especially helpful if you’re looking for ways to strengthen your clinical thinking outside of your shifts.Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of Life After Nursing School, we’re kicking off 2026 by talking about Main Character Energy for nurses—what it really means and how to bring it into every shift.If you’ve ever felt like a background character in your own nursing career, this episode is your invitation to shift from survival mode to intention. Main Character Energy isn’t about ego or perfection—it’s about self-respect, confidence, and ownership, even when you’re still learning.We cover how nurses—especially new nurses—can build confidence through preparation, ask questions without apologizing, protect their energy, and make career decisions intentionally instead of emotionally. You’ll also hear real-life examples that show how confidence is built through action, not before it.If 2026 is your year to show up differently in nursing, this episode is for you.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of the Life After Nursing School Podcast, we’re talking about one of my favorite end-of-year rituals: choosing a Word of the Year to guide your mindset, career decisions, and personal growth. Instead of relying on rigid New Year’s resolutions, I’m sharing how a single, intentional word has shaped my confidence, my nursing career, my business, and the way I move through life.We’ll reflect on what worked this year, what didn’t, and how to choose a word that supports where you’re headed in 2026—especially if you’re a new nurse navigating overwhelm, burnout, imposter syndrome, or big career transitions. I’m also walking you through the pivotal moments, spiritual insights (yes, we talk astrology!), and real-life examples that helped me land on my word for 2026.By the end of this conversation, you’ll feel inspired to choose a word that aligns with your goals, honors your energy, and helps you step into the most grounded, confident, and intentional version of yourself in the new year.Whether you're a nursing student, a new grad nurse, or a nurse exploring your next chapter, this episode will give you clarity, direction, and a fresh perspective on how to approach 2026 with purpose. Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Please consider following and/or rating the show or leaving a review if you feel inspired by the show!

Send us Fan MailLearn what I wish I had done before starting my first nursing job. From preparing early for the new grad nurse job search to building a standout resume, setting boundaries, preventing burnout, and staying open to opportunities—this episode is your roadmap to thriving as a new nurseConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyResource Mentioned in the EpisodeApplication Advantage: New Grad Nurse Resume & Cover Letter Course Thank you for being here <3

Send us Fan MailAs we close out 2025 and step into a brand new year, this episode is your invitation to pause, reflect, and reset. Whether you’re a new nurse, a nursing student, or somewhere in the early stages of your nursing career, today’s conversation will help you understand why the things that feel uncomfortable are the very things that help you grow.In this episode, I break down the science behind trying new things including neuroplasticity, novelty, dopamine, confidence-building, and why your brain changes when you step outside your comfort zone. You’ll learn how doing something unfamiliar creates new neural pathways, boosts motivation, expands your window of tolerance, and increases your overall sense of wellbeing. If you’ve been feeling stuck, discouraged, or unsure of your next steps as a new grad nurse, this science-backed mindset shift is going to change everything.But this isn’t just theory, I also share my personal “year of firsts” and what happened when I stopped playing it safe. From starting this podcast, to traveling to Ireland and driving on the opposite side of the road, to running a marathon without a plan, investing in my business, taking on new teaching experiences, and even becoming a chicken owner… every one of these moments stretched me in ways I didn’t expect. And they taught me that growth is always happening, even when it feels messy.If you’re heading into 2026 hoping to build confidence, reduce new grad overwhelm, grow your nursing skills, or simply feel more alive again — this episode is for you. Let this be your permission to try new things, do the hard things, and celebrate every step of progress along the way.Tune in, reset your mindset, and let’s grow together.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyJoin Application Advantage - Resume and Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of The Life After Nursing School Podcast, host Caroline Danna, MSN, RN, shares her biggest takeaways from attending the Indeed Careers in Care networking event in New York City. What started as a few days in Times Square turned into a powerful reminder about connection, courage, and career growth.Caroline reflects on meeting online connections in real life, finding unexpected mentors, and learning why human connection is truly irreplaceable. You’ll hear how one panelist’s simple advice “you eat an elephant one bite at a time”, became a metaphor for navigating the overwhelm that comes with nursing, job searching, and entrepreneurship.Whether you’re a new grad nurse preparing to land your first job or a nursing student working toward graduation, this episode will inspire you to make meaningful connections, embrace fear, and say yes to opportunities that might just change your path.If you enjoy this episode, share it with a friend or classmate, and don’t forget to leave a rating or review on Apple Podcasts or Spotify — it helps more new nurses find the show!Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyFree Resource Mentioned in the EpisodeList of Hiring Questions to Ask Hiring Team in an Interview Application Advantage - Resume/Cover Letter Course HERE

Send us Fan MailIn this episode of the Life After Nursing School podcast, host Caroline Danna sits down with Stephanee Beggs, the nurse, educator, and entrepreneur behind RNExplained and author of the bestselling book Debrief.After reading Debrief cover to cover, Caroline knew she had to connect with Stephanee to dive deeper into the real, unfiltered side of nursing — the part that goes beyond exams and clinicals. Together they unpack the emotional highs and lows of life as a new nurse, the challenges of balancing bedside nursing with business, and how to navigate burnout, boundaries, and purpose in your nursing career.Stephanee shares her creative process behind writing Debrief, the meaning of her 555 tattoo, and how she stays grounded while building a multimillion-view platform that helps thousands of nursing students study smarter and feel less alone.If you’re a nursing student, new grad nurse, or nurse entrepreneur seeking inspiration and clarity about your path, this episode will leave you feeling empowered, understood, and ready to “debrief” your own journey.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREConnect with Today’s Guest:Instagram: StephaneebeggsTikTok: StephbeggRNExplained Website: https://rnexplained.com/Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailWhat if nurse burnout wasn’t the end of your story—but the beginning of your healing?In this episode of Life After Nursing School, host Caroline Danna sits down with Kelly Dubowski, Holistic Nurse Coach and founder of Hope With Kelly and Nurturing the Nurse. After experiencing the exhaustion and emotional toll of burnout herself, Kelly transitioned from bedside nursing to holistic nurse coaching, where she now helps nurses regulate their nervous systems, set boundaries, and rediscover purpose in both work and life.Caroline and Kelly dive into what it really takes to move through burnout, the connection between trauma and nursing stress, and how to create self-care routines that actually serve you. Kelly also shares her courageous journey from Boston to San Diego, how a chance encounter led her to addiction nursing, and the life-changing lessons she’s learned along the way.If you’re a nursing student, new grad, or experienced nurse feeling overwhelmed or disconnected from your “why,” this episode will leave you grounded, hopeful, and ready to take your next step toward balance.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREConnect with Today’s Podcast Guest:   Instagram → @hopewithkellyTikTok → @nurturingthenurseWebsite → www.hopewithkelly.com & www.nurturingthenurse.com Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailWhen life as a nurse feels heavy and burnout starts to blur your sense of purpose, sometimes the only way forward… is through.In this inspiring conversation, host Caroline Danna, MSN, RN sits down with Gaige Matthews, former ER nurse and founder of Beyond Bedside Fitness, to unpack what it really takes to rebuild your confidence, discipline, and faith when you’re running on empty.Gaige has helped over 800 nurses transform their health and mindset through her nurse-specific coaching program that blends fitness, nutrition, and faith-based encouragement. Together, Caroline and Gaige dive deep into:How to overcome nurse burnout and rediscover your “why”Building discipline over motivation—and why small consistent habits always winLetting go of the “all-or-nothing” mindset and creating sustainable routines that actually fit a 12-hour-shift lifestyleHow faith and mindset can shift your energy, confidence, and careerPractical steps to set boundaries, prioritize wellness, and start feeling good in your body againIf you’ve ever felt stuck in the cycle of exhaustion, guilt, and self-neglect, this episode is your reminder that you are not alone—and that you have the power to rebuild from the inside out.✨ Tune in to learn how to move through burnout, strengthen your faith, and reclaim your confidence—one intentional choice at a time.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREEpisode Mentioned Resources:  Connect with Guest: Gaige MatthewsInstagram → @gaigematthews_TikTok → @gaigematthews_Website → Gaige’s WebsitePlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailFeeling like your days off vanish before you can actually rest? In this episode of Life After Nursing School, host Caroline Danna, MSN, RN shares how to romanticize self-care and find calm, beauty, and joy in your everyday nurse life — no spa day required.Inspired by Taylor Swift’s song “Opalite,” Caroline explores how happiness can be man-made and how slowing down can recharge your mind, body, and spirit. From brewing coffee like a ritual to turning your commute or shower into a moment of peace, she shows simple ways to transform burnout into balance.If you’re craving mindfulness, meaning, and intention in your nursing journey, this episode is your reminder that you don’t have to wait for joy — you can create it.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage- Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailDid you know that 33% of new graduate nurses leave their first job within a year, and nearly one in five leave nursing altogether? In this episode of Life After Nursing School, host Caroline Danna, MSN, RN (a clinical instructor and new nurse career coach) dives into why so many new nurses are walking away from the bedside… and what you can do to protect your passion, peace, and purpose in this profession.Caroline breaks down the real reasons behind new nurse burnout and turnover -  from unsafe staffing and poor preceptorship to emotional exhaustion and lack of support. She also shares actionable strategies to help you survive and thrive during your first year, including how to set boundaries, find your people, and rebuild confidence when work feels overwhelming.If you’ve ever found yourself thinking, “I can’t do this anymore,” this episode will help you see that you’re not the problem, the system is. But you can take steps to protect your career, strengthen your mindset, and create a version of nursing that actually fits your life.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailLevel up your nursing career with some necessary tough love. In this episode, I share 10 tough-love lessons every nurse needs—perfect for nursing students, new grad nurses, and working nurses navigating today’s high-stress healthcare environment. From letting go of what you can’t control to building confidence before you feel ready, these are the mindset shifts that reduce burnout, boost performance, and help you use your nursing license in a way that actually adds color to your life.You’ll hear personal stories from bedside and leadership—ER shifts, AMA conversations, near-miss medication moments, and the season I realized I’d outgrown a role that looked great on paper. We’ll talk about consistency for skill mastery, why “fake it ’til you make it” (done safely) works, how to stop comparison and measure progress against yourself, why mistakes are lessons—not failure, and the freeing truth that you’re replaceable (which means you’re allowed to pivot). If you’ve been playing small, people-pleasing, or spiraling in “what-ifs,” this episode is your nudge to take the next right step.Great for: nursing school motivation, new grad nurse confidence, clinical growth, time management, career pivots, and burnout prevention.If this resonated, please rate and review the show—it helps more nursing students and new grads find practical support. And if you loved the boundary piece, don’t miss Episode 30 on the “Let Them” theory for stress and burnout. One hand for me, and the other for you. 💛Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailCritical thinking is one of the most important skills you’ll ever develop as a new nurse  but it doesn’t come overnight. In this episode of Life After Nursing School, Nurse Career Coach Caroline shares how you can use ChatGPT as a practical tool to strengthen your clinical judgment and build confidence at the bedside.You’ll learn how to apply ChatGPT to the nursing process (ADPIE) - Assessment, Diagnosis, Planning, Implementation, and Evaluation - and discover how it can help you practice patient scenarios, debrief after tough shifts, break down complex topics like lab values and medications, run prioritization drills, and even role-play SBAR handoffs or provider calls.Caroline also highlights creative ways new nurses and nursing students are already using ChatGPT, from creating study tools for NCLEX prep to brainstorming strategies for orientation success. With real-life examples and actionable takeaways, this episode will show you how to use ChatGPT as a safe, judgment-free sandbox to practice and refine your thinking - so you can feel more prepared, confident, and capable in your nursing career.If you’re ready to go beyond memorization and start thinking like a nurse, this episode is for you.Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailAre you curious about how nurses can build flexible, remote careers? In this episode of Life After Nursing School, Caroline sits down with David Rosenbeck, co-founder of Go Beyond the Bedside, to talk about breaking free from traditional hospital roles. David shares his journey from bedside nursing to launching a platform that connects nurses with remote nursing jobs, virtual care opportunities, and innovative ways to use their clinical skills outside the hospital.If you’re a new nurse exploring career options or a seasoned nurse ready for a change, this conversation will give you insights into remote work, telehealth, and the future of nursing. Tune in to learn how to create a career that fits your lifestyle, prevents burnout, and expands what’s possible for your nursing journey.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyEpisode Guest Info & Mentioned Resources:  Go Beyond the Bedside WebsiteConnect with Go Beyond the Bedside Team on Instagram: @gobeyondthebedsideFREE Resource: 8 Most Common Remote Jobs PDFApplication Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailThis week, I’m joined by a very special guest - my husband, Bryan Danna, PA-C and Lieutenant Colonel in the U.S. Air Force. Together, we’re celebrating our 10-year wedding anniversary with a conversation that blends love, laughter, and a behind-the-scenes look at life as a dual healthcare couple.From marathon training to raising three kids, from military commitments to launching my nursing business, Bryan and I get real about what it takes to balance marriage, family, and demanding careers in medicine. We reminisce about our early days, meeting while I was a nursing student and he was an orthopedic PA sharing a story that feels straight out of Grey’s Anatomy (minus the drama).You’ll hear Bryan’s perspective on watching me pivot from bedside nursing into entrepreneurship, the challenges and joys of supporting each other through career changes, and why time (more than money) has become our family’s greatest priority.Whether you’re a nurse, student, or simply curious about what it’s like to build a marriage and career in healthcare, this episode is heartfelt, funny, and full of honest reflections.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Stan Store Webinar & Freebies → Stan StoreJoin the Community →⁠ The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HERE

Send us Fan MailIn this episode of Life After Nursing School, I chat with Nicole Johnson, BSN, RN, CCRN - Critical Care Nurse and founder of Unwound Retreats. Nicole knows firsthand the challenges of burnout and has built a career around helping nurses reconnect with themselves and their purpose. With certifications in Happiness at Work, Mindfulness-Based Stress Reduction, and Psychological First Aid, she blends evidence-based wellness with real-world nursing experience.Since 2019, Nicole has led Unwound Retreats across Mexico, Morocco, and California, offering nurses a chance to rest, reflect, and build community. Her retreats combine yoga, meditation, journaling, and CE-accredited education with meaningful connection and plenty of fun.In our conversation, Nicole shares her own life after nursing school, how one season of burnout shifted her path, and why creating space for nurses to breathe is so important. She also gives us a preview of her upcoming Sayulita, Mexico retreat—with luxury lodging, daily wellness practices, paddleboarding, chef-prepared meals, and up to 8 CE credits.Whether you’re a new grad nurse or an experienced RN, this episode will inspire you to prioritize self-care and community.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyConnect with Nicole & Unwound Retreats:*SPECIAL Discount Code: ‘NEWGRADNURSE’ - $200 off Unwound November 2025 Retreat!Unwound Retreats Instagram → @unwoundretreatsfornursesNicole Johnson Instagram → @nicolejohnson.rnNicole Johnson TikTok → @nicolejohnson.rnRetreat Website →  Unwound Retreats WebsitePlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailFall is here - pumpkin spice, busy schedules, and all the chaos that comes with it. Whether you’re a nursing student heading back to clinicals or a new grad nurse starting your first job, this season can feel overwhelming. In this episode, I’m sharing 5 simple strategies to help you stay organized, reduce decision fatigue, and actually enjoy pumpkin spice season. From creating a weekly reset routine to building a bedtime wind-down and protecting your energy, these practical nurse tips will help you move through fall with more calm and confidence.👉 Perfect for new nurses, nursing students, or anyone juggling school, shifts, and family life.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyEpisode Mentioned Resources:  Factor75 Meal Service Link Here Hatch Alarm Clock Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailStarting your first nursing job is exciting, but what if your preceptor isn’t the right fit? Orientation sets the foundation for your nursing career, and a mismatched preceptor can make it harder to build confidence and independence as a new grad nurse.In this episode of Life After Nursing School, we’ll break down what a supportive orientation should look like, the red flags of an ineffective preceptor, and how to advocate for yourself if you’re struggling. You’ll hear practical scripts you can use when speaking with your manager, plus strategies to keep the conversation professional and solutions-focused.We’ll also cover how to be a strong orientee - asking the right questions, taking initiative with skills, and using your unit’s resources to accelerate learning. And if your preceptor’s behavior is unsafe or crosses the line, I’ll share steps you can take to protect yourself and your practice.This episode will help you navigate preceptor challenges with confidence and set yourself up for nursing success.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode, we’re diving into Mel Robbins’ “Let Them” Theory and how it can transform your nursing practice, especially if you’re a new grad or navigating the pressures of the job.The “Let Them” Theory is simple yet powerful:Let Them: Release the need to control other people—their actions, emotions, or opinions.Let Me: Give yourself permission to focus on what you can control—your goals, growth, and well-being.We will walk through real-life nursing scenarios - from being pressured to pick up extra shifts, to handling frustrated patients, to setting boundaries with family and show you how this mindset shift helps protect your mental health, reduce burnout, and boost your confidence at work.Whether you’re a nursing student, new graduate nurse, or experienced RN, this episode will give you practical tools to manage stress, build resilience, and thrive in your career.Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIf you’re a nursing student or new grad nurse dreaming of financial freedom or just wanting more control over your career this episode is for you.Today, I’m joined by Savannah Arroyo, The Net Worth Nurse, who went from hustling to land her first job in California’s saturated market to building a $3+ million real estate portfolio and leaving bedside nursing behind.Savannah shares how she climbed the nursing ladder from bedside RN to nurse manager with her sights set on becoming a CNO. But motherhood changed everything, and she realized she didn’t want her life dictated by her job. That’s when she turned to real estate investing - with no finance background and created a new path for herself.We cover:Landing your first nursing job in a competitive marketWhy nurses struggle with money and money mindset tips Budgeting tips for nurses and small changes that lead to big resultsHow to invest even with student loans and a new grad salaryThe basics of real estate investing for nurses and creating passive incomeHow to make your nursing career work for you - not the other way aroundBy the end of this episode, you’ll see that financial independence for nurses is possible and you’ll feel inspired to take the first step toward a career and life you truly love.Connect with Podcast Guest: Savannah Arroyo - The Net Worth NurseLinkedinInstagramFacebookTwitterYoutubeTiktokThe Net Worth Nurse Website Books Mentioned in the Episode: Rich Dad Poor Dad by Robert KiyosakiThink and Grow Rich by Napoleon HillThe 4-Hour Workweek by Tim FerrissI Will Teach You to Be Rich by Ramit SethiPassive Profits by Savannah Arroyo*All books can be viewed here - Caroline may earn a small commission from purchases made through affiliate links of references mentioned in the show. This support helps keep the podcast going and is truly appreciated!Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailAre you a new nurse feeling overwhelmed by everything they didn’t teach you in nursing school? You’re not alone—and in this episode, I’m answering some of the most commonly asked questions from both listeners and members of The New Nurse Society.We’re covering real-life topics every new grad nurse wants (and needs) to know about: ✅ What the heck is a 401(k) and how do you use it? ✅ What to do if your preceptor just isn’t a good fit ✅ How to handle scary nurse coworkers and build strong relationships on your unit ✅ What to do if you hate your first nursing job ✅ And yes - I’m sharing what’s actually in my work bagWhether you’re starting orientation, struggling to adjust to night shift, or wondering if you made the right career choice, this episode is packed with relatable stories, honest advice, and practical tips you can take with you into your next shift.You’ll also get an inside look at conversations happening in my online community, The New Nurse Society - where new grad nurses come for job search support, career coaching, and real-time answers to the challenges that come after you land the job.✨ Topics like burnout, imposter syndrome, preceptor red flags, and toxic unit dynamics✨ How to advocate for yourself as a new nurse (even when it’s uncomfortable)✨ The truth about nurse benefits and how to maximize them✨ Little things that make a big difference in your day-to-day (like StinkBalm, color-coded pens, and a solid scrub jacket)If you’re a new grad nurse or nursing student preparing for your first job, this is a must-listen episode that will leave you feeling more confident, less alone, and better prepared for the real world of nursing.🎧 Don’t forget to follow the show, leave a review, and share this episode with a fellow nursing student or new nurse friend who could use the support!Thank you to our Life After Nurse School Podcast AffiliateMometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCarolineTikTok: @NurseCoachCaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse SocietyAmazon Storefront: “Must Have” Items in my Work BagResources Referenced in the show: Julia Joseph - Nurse Life Coach: @juliadelea Amazon Storefront: “Must Have” Items in my Work BagApplication Advantage - Resume/Cover Letter Course HEREPlease consider rating & following the show if this episode brought value to your life! I am here for you <3

Send us Fan MailAre you a nursing student or new grad nurse dreaming of a life that feels aligned, balanced, and fulfilling - both in and out of scrubs?In this episode of Life After Nursing School, we’re diving deep into manifestation, not the vague, "wish-upon-a-star" kind, but a grounded, step-by-step approach to creating the life and nursing career you actually want. Whether you’re spiritually curious, full-on into manifestation, or just looking for more clarity in your post-nursing school journey, this conversation is for you.✨ Inside this episode, we’ll explore:How to get clear on what you truly want in your nursing career and lifestyleThe power of visualization and why it’s more than just daydreamingHow to match your energy to your goals and raise your frequencyPractical tips for overcoming limiting beliefs and self-doubtThe role of journaling, affirmations, and gratitude in attracting aligned opportunitiesWhy trusting the timing is key to long-term success in both life and nursingIf you’re tired of feeling stuck, burned out, or unsure what’s next after nursing school, this episode offers clarity, tools, and encouragement to help you step into your dream life - on your terms.💭 Whether you’re trying to land your first new grad nursing job, transition out of a toxic work environment, or explore alternative nursing careers, manifestation can help you get aligned, focused, and ready to take inspired action.🎧 By the end of this episode, you’ll have a clear, 7-step manifestation framework that blends mindset, action, and belief—designed to help you create a nursing life that supports you.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse SocietyPlease consider rating & following the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of Life After Nursing School, I share how I accidentally manifested my dream life and nursing career - without even realizing it. Whether you're a nursing student, new grad nurse, or feeling burnt out in your current role, this story will give you hope, clarity, and a new way to think about your career.I open up about my early struggles as a cross-country runner and how a session with a hypnotist introduced me to the power of the subconscious mind. Years later, after burnout as a nurse manager, parenting through a pandemic, and feeling unfulfilled in my role, I began visualizing a different kind of life - one with more balance, joy, and intention.We dive into:How different brain wave states (beta, alpha, theta, delta) affect mindset and manifestationWhy daydreaming is more powerful than you thinkHow clarity, mindset, and inspired action helped me shift my nursing careerIf you’re wondering how to avoid nurse burnout, create real work-life balance, or pivot your career in a way that aligns with your life outside of nursing, this episode is for you.You’ll hear how I moved from bedside and management roles to travel nurse recruiting, clinical instructing, and building a business that supports other new nurses.✨ Manifestation isn’t magic—it’s clarity, consistency, and courage.Follow the show for more conversations around new grad nurse success, nurse mental health, mindset shifts, and non-traditional nursing roles.Thank You to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse SocietyPlease consider rating & following the show if this episode brought value to your life! I am here for you <3

Send us Fan MailFeeling stuck in survival mode as a nursing student or new grad nurse? In this episode, I sit down with ICU nurse, fitness coach, and content creator Niko Saunders (@officialfitrn) to talk all things nurse burnout, healthy habits, and building a life outside the bedside.Niko opens up about the moment he realized he wasn’t okay, how a medical diagnosis led to a wake-up call, and the powerful mindset shift that helped him reclaim his health. We dive into nurse-friendly fitness tips, the truth about burnout, and how to create consistency in a chaotic schedule. Whether you're in nursing school, a new grad navigating your first job, or a nurse ready to feel like yourself again, this episode is packed with practical advice and inspiration.If you enjoyed this episode, don’t forget to rate, follow, and share it with a nurse friend who could use some motivation today.Guest Bio: Niko Saunders, BSN, RN is a registered nurse working in the medical and neuro ICU. After experiencing the toll that burnout and stress can take on healthcare workers, Niko shifted focus toward fitness and lifestyle coaching specifically for nurses. Now, alongside bedside care, Niko helps fellow nurses build strength, improve energy, and create sustainable habits - without the all-or-nothing mindset. Through a realistic, experience-backed approach, Niko empowers nurses to take back control of their health and well-beingConnect with Guest Niko Saunders: Instagram →  @officialfitrn Tiktok → @nikosaundersConnect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyThank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailEpisode SummaryThis episode is a little different - it's a personal one. After six months of podcasting, I’m pulling back the curtain and sharing more about who I am beyond the mic. From my journey through nursing school and loss, to marriage, motherhood, entrepreneurship, and self-discovery in my 30s - this is the real, unfiltered story behind the podcast. Whether you're a nursing student, new grad, or just someone figuring out your own path, I hope this episode helps you feel seen, supported, and inspired.Resources MentionedBook: 10x Is Easier Than 2x by Dan SullivanPodcast Recommendations:Goal Digger Podcast – Jenna KutcherThe Liz Moody PodcastDream Bigger Podcast – Siff HaiderMy Online Community: The New Nurse SocietyInstagram: @nursecoachcarolineTiktok: @nursecoachcarolineIf this episode resonated with you, I’d love to hear from you. DM me on Instagram, send a message through TikTok, or shoot me an email. Your feedback, stories, and questions inspire future episodes and remind me that we’re in this together.Let’s Connect!💌 Email: [email protected] 📥 New Nurse Society: Link here to join

Send us Fan MailToday’s episode is a must-listen if you’re a new nurse wondering what it’s like to jump into the ER right after graduation—or if you're curious about building an online presence as a nurse. I’m joined by Alyssa Jobs, a new grad ER nurse and content creator based in California.We talk about her nursing school journey, what it actually felt like to land her first job (after applying to over 100 positions!), how she’s learning to trust her gut as a nurse, and what it’s like to show up online as a creator while working full time. This one is honest, encouraging, and packed with helpful tips.Resources Mentioned:RN Shift Clarity Tool: Download hereMometrix Study Resources: 20% off with code “Caroline20”Follow Alyssa on IG, TikTok, and YouTube: @alyssamjobes 💬 Connect with Caroline: Instagram: @NurseCoachCarolineTikTok: @NurseCoachCarolineWebsite: nursecoachcaroline.comOnline Community: The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HERE

Send us Fan MailIn this empowering episode, nurse career mentor Caroline shares three essential strategies every nursing student and new grad nurse needs to take control of their nursing career and avoid burnout. She explores the importance of achieving financial stability as a new nurse, building a work-life balance in nursing, and recognizing limiting beliefs and societal pressures that can steer nurses off course. Drawing from her own real-world experience in hospital leadership and bedside nursing, Caroline helps listeners reflect on their nursing identity, protect their time outside of work, and find clarity in their professional goals. Whether you’re in nursing school, on your first job hunt, or navigating your first year as a nurse, this episode is packed with practical advice, mindset shifts, and encouragement to help you feel more confident, empowered, and in control of your future.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline:Instagram →⁠ @NurseCoachCaroline⁠TikTok →⁠ @NurseCoachCaroline⁠Website →⁠ nursecoachcaroline.com⁠Join the Community →⁠ The New Nurse SocietyPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailCurious about what it’s really like to be an OR nurse? Wondering if the operating room could be your future home as a new grad?In this episode, Caroline sits down with Dr. Yasmin Sharifi, also known as The OR RN Mentor, to give you a behind-the-red-line look into perioperative nursing. With over 30 years of experience, Yasmin shares her journey from med-surg burnout to falling in love with the operating room—and how she now supports new OR nurses through mentorship and education.Whether you’re a nursing student considering your first job or already on the unit and curious about the OR, you’ll walk away from this episode with a clearer picture of what it takes to thrive in one of nursing’s most misunderstood specialties.You’ll hear:What circulating nurses actually do during surgeryWhat orientation and call schedules look like for new OR nursesHow to find OR opportunities as a student or new gradSmart questions to ask during OR interviews—and how to stand outThe truth about OR teamwork, patient advocacy, and navigating high-pressure momentsYasmin also shares the top clinical and non-clinical skills OR nurses need to succeed, and why the OR might just be the perfect place to build a fulfilling, long-term career.If you’ve ever been curious about what goes on behind those OR doors, this episode is for you.Connect with Yasmin:Instagram: @orrnmentorWebsite: OR RN MentorThank you to our Life After Nurse School Podcast Affiliate: 📝 Study for the NCLEX, HESI, or TEAS with Mometrix. Use code Caroline20 for 20% off: 👉 Click here to study with MometrixConnect with Nurse Coach Caroline:Instagram → @NurseCoachCarolineTikTok → @NurseCoachCarolineWebsite → nursecoachcaroline.comJoin the Community → The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HERE

Send us Fan MailFeeling nervous about your first rapid response or code blue? You’re not alone—and you’re not unprepared. In this episode, Nurse Coach Caroline chats with Sarah Lorenzini, The Rapid Response RN, who brings 20+ years of critical care experience to help new nurses feel more confident in emergencies.Whether you’re still in nursing school or fresh on the floor, this episode is packed with real-world insight on how to recognize a crashing patient, what to do first during a code, and how to trust your nursing intuition—before the monitor alarms even go off.You’ll Learn:Early signs of patient decompensationSarah’s “Rescuer 1-2-3” code response modelHow to use closed-loop communication like a proGrounding tips to stay calm when your adrenaline spikesWhy calling a rapid isn’t failure—it’s advocacyMore from Sarah Lorenzini:Listen: Rapid Response RN PodcastWebsite: https://www.rapidresponseandrescue.comInstagram: @therapidresponsern🎉 Thanks to Our Sponsor – Mometrix Study for the NCLEX, HESI, or TEAS with trusted prep tools. Use code Caroline20 for 20% off: 👉 https://ref.mometrix.com/1191-852.htmStay Connected with Caroline:Instagram: @NurseCoachCarolineTikTok: @NurseCoachCarolineWebsite: www.nursecoachcaroline.comCommunity: Join The New Nurse SocietyApplication Advantage - Resume/Cover Letter Course HEREIf this episode helped you, please subscribe, rate, and share it with a friend. Your support means the world!

Send us Fan MailAre you a nursing student or new grad nurse looking for trusted, practical, and inspiring tools to support your journey? In this episode of Life After Nursing School, I’m sharing five incredible products and organizations created by nurses, for nurses—designed to make your life easier, more connected, and a lot more empowered.Whether you're trying to coordinate shifts with your bestie, stay current on nursing news, boost your mental health, or streamline your job search, this episode has something for you.✨ Here’s what you’ll discover:NurseGrid – the ultimate nurse scheduling app to sync shifts, share calendars, and simplify your schedule.The Nursing Beat – a free, nurse-led daily newsletter with bite-sized healthcare news, job tips, and wellness content.Nurses Inspire Nurses – a supportive movement founded by a pediatric nurse to uplift and connect nurses through mentorship and merch.Operation Happy Nurse – a nonprofit offering free mental health and wellness resources created specifically for nurses.Adni – an all-in-one platform for job searching, credential management, and community building—made by nurses for healthcare workers.With over 4 million nurses in the U.S. and turnover at an all-time high, it’s never been more important to lean into tools made by people who understand this profession. These aren’t just businesses—they’re movements born from real nursing experiences, each designed to help you thrive inside and outside the hospital walls.Organizations and Products Mentioned in this Episode: NurseGridSubscribe to The Nursing BeatNurses Inspire NursesOperation Happy NurseAdniConnect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠⁠TikTok: NurseCoachCarolineWebsite: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailCurious about travel nursing but not sure where to start? This episode is your no-fluff guide to understanding what travel nursing is really like—especially for new grad nurses and nursing students thinking ahead.While I’ve never been a travel nurse myself (hello, homebody here!), I spent nearly two years as a travel nurse recruiter, and I’m pulling back the curtain to share the insider perspective you won’t get from the Instagram highlight reels.In this episode, we’ll cover:What travel nursing actually is (and isn’t)The real pros and cons of taking travel nurse assignmentsHow much experience you really need before travelingThe risks—like canceled contracts, housing headaches, and tricky schedulesHow to find a good recruiter (and avoid getting spammed!)Why Med-Surg, Tele, and PCU might be your best bets for travel specialtiesThe truth about pay in 2025 (spoiler: it’s not COVID-level anymore)Whether travel nursing is still worth it—and how to decide if it’s right for youWhether you’re a nursing student, a brand-new nurse, or just curious about this flexible and financially rewarding career path, this episode will give you the clarity and confidence to explore it with both eyes open.Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society ⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailAs a new nurse, setting boundaries can feel uncomfortable—but it's one of the most important skills you can build early in your career. In this episode of Life After Nursing School, we’re talking about what healthy boundaries look like at the bedside and how to set them without guilt.Caroline shares personal stories from her early days as a new grad nurse, including the hard lessons she learned from saying "yes" too often. You’ll learn practical ways to protect your time, energy, and mental health—while still being a team player. We’ll cover how to say no professionally, what to do when coworkers or patients push your limits, and how to manage guilt when you advocate for yourself.If you’re a nursing student, new grad, or first-year nurse struggling with burnout or feeling stretched too thin, this episode is for you.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of Life After Nursing School, we sit down with the incredible Nurse Meg RN—aka Meg Harrel—a nurse educator, entrepreneur, and NCLEX prep expert with over 1 million followers across TikTok, Instagram, and YouTube. From starting her career as an LPN to launching one of the most trusted NCLEX study programs, Meg shares her inspiring journey and powerful insights for nursing students and new grad nurses alike.Whether you're preparing for the NCLEX, overwhelmed in your first year on the floor, or looking for time management and communication tips as a nursing student, this conversation is packed with practical advice and real-life strategies. Meg explains why many new nurses feel unprepared after graduation and offers step-by-step guidance to close the gap between nursing school and real-world practice.You’ll learn:How to study smarter and reduce test anxiety for the Next Gen NCLEXCommon NCLEX prep mistakes and how to avoid themCritical new grad nurse skills like shift organization, charting, and giving reportWhy test prep must include both clinical reasoning and emotional resilienceIf you're a future nurse, a new grad RN, or a nurse educator supporting students through this transition, this episode will leave you feeling empowered and ready to thrive in your nursing career.🎧 Tune in now to learn how to pass the NCLEX and confidently step into life after nursing school!Connect with Nurse Meg RNNurse Meg’s blog, free resources, and signature NCLEX course at nursemegrn.com.Instagram @nursemegrnTikTok @nursemegrnYouTubeConnect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society ⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠Application Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailHappy Nurses Week! In this powerful episode of Life After Nursing School, we dive deep into the emotional and professional rollercoaster that is your first year as a nurse. Host and experienced nurse coach reflects on her early days as a new grad nurse and shares real data, hard truths, and encouragement for those navigating this critical transition.We’ll unpack why nurse turnover rates are so high within the first year, what causes new nurses to question their career, and how burnout, imposter syndrome, and lack of support contribute to early exits from bedside nursing. You’ll also hear research-backed timelines of stress, tips for thriving as a new nurse, and how to get the support you need—whether through your residency program, your preceptor, or a community like the New Nurse Society.If you’re overwhelmed, stressed, or questioning your path—this episode is for you. You’re not alone, and you can make it through.Perfect for nursing students, new graduate nurses, and those supporting them, this episode is packed with insights, advice, and truth bombs every nurse should hear.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailStruggling to stay confident and motivated in nursing school? In this episode of Life After Nursing School, we dive deep into how your nursing school mindset can make or break your success. Learn why self-confidence in nursing school isn't just “nice” — it's essential for passing exams, succeeding in clinical, and starting your nursing career strong.We’ll break down simple, proven techniques like visualization for nursing students, positive affirmations, and mental resilience strategies to help you manage stress, conquer self-doubt, and perform at your best. Whether you’re tackling hard exams, challenging clinical rotations, or burnout, this episode will give you the mental tools you need to shift your mindset and boost your performance.Tune in and discover how to unlock the mental toughness you need to succeed in nursing school — and set yourself up for a thriving future as a confident, compassionate nurse!Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: ⁠https://ref.mometrix.com/1191-852.htm⁠ Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline⁠ ⁠https://instagram.com/nursecoachcaroline⁠⁠TikTok: @NurseCoachCaroline⁠ ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠⁠Website:⁠ ⁠www.nursecoachcaroline.com⁠⁠Caroline's Online Community: The New Nurse Society⁠⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠⁠Application Advantage - Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailIn this episode of the Life After Nursing School Podcast, host Caroline Danna sits down with Ashleigh Small, a seasoned NICU nurse, certified critical care expert, and founder of Flip the Shift. With over a decade of experience working nights in a Level 4 NICU, Ashleigh knows exactly what it takes to go from sleep-deprived zombie to thriving night shift nurse—and she's here to share her wisdom.Whether you're a new grad nurse struggling to adjust to nights or an experienced RN feeling the burnout, this episode is packed with practical advice, real stories, and actionable strategies to help you find balance and actually enjoy your off-hours.Ashleigh dives into the three biggest mistakes new nurses make on night shift—from falling for the “night shift is terrible” stigma to living without boundaries—and how to fix them fast. You’ll also hear her inspiring journey from bedside nurse to business owner, and get the inside scoop on Night School, her coaching program for nurses ready to reclaim their sleep, schedule, and sanity.We talk burnout, circadian rhythms, mental health, and what every new nurse needs to know to survive and thrive on night shift—before you find yourself crying in the frozen food aisle (trust us, we’ve been there).🎧 What You’ll Learn in This Episode:The top 3 mistakes new night shift nurses makeHow to protect your energy, sleep, and mental healthWhy mindset matters more than melatoninAshleigh’s journey from NICU to nurse entrepreneurTools to transition smoothly into night shift lifeIf you're a new nurse, night shifter, or just need some nurse-to-nurse real talk, this episode is your lifeline.Connect with Ashleigh Small:Instagram: @that.nightshift.nurse https://www.instagram.com/that.nightshift.nurseTikTok: @that.nightshift.nurse https://www.tiktok.com/@that.nightshift.nurseWebsite: www.fliptheshift.comThank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community for New Grad Nurses: The New Nurse Society

Send us Fan MailStepping into your first nursing job can feel like a mix of excitement, fear, and pure exhaustion. In this episode, I sit down with my younger nurse self—fresh out of school, full of ambition, and completely unprepared for what was ahead. If you're a new grad nurse or in your first year of practice, this one's for you.I’m sharing the five things I wish I had known when I started my nursing career—from building resilience and setting boundaries, to letting go of perfectionism and rediscovering your identity outside the scrubs. We’ll also touch on burnout, pivoting in your career, and why it's okay to change direction.Grab a coffee, take a breath, and join me for some honest, heart-centered nursing advice to help you survive—and thrive—through your transition to practice.Thank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline ⁠https://instagram.com/nursecoachcaroline⁠TikTok: @NurseCoachCaroline ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠Website: ⁠www.nursecoachcaroline.com⁠Caroline's Online Community: The New Nurse Society⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠Please consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3

Send us Fan MailLanding your first nursing job as a new grad nurse can be overwhelming, but avoiding key mistakes can make all the difference! In this episode, we dive into the most commonly asked questions from my wildly popular New Grad Nurse Interview Webinar. From crafting an impactful resume objective statement to understanding the best way to stand out in a competitive job market, I break down actionable tips that will help you secure your dream nursing job.We also tackle tricky topics like when to expect a salary offer, if you can negotiate pay, and whether a nurse residency program is worth it. Plus, if you've ever wondered about creating a nursing portfolio for your interview—I've got thoughts!With years of experience as a hospital recruiter, nurse manager, and hiring committee member, I’m sharing insider secrets to help you shine in the application and interview process. If you’re ready to level up your job search, join the New Nurse Society for exclusive resources, resume templates, interview coaching, and live Q&A calls!Don’t forget to subscribe, rate, and review the podcast—it truly helps! Let’s get you hired, nurse! 🎉👩‍⚕️👨‍⚕️ #NewGradNurse #NurseInterviewTips #NursingCareer #FirstNursingJob #NurseResidencyThank you to our Life After Nurse School Podcast Affiliate-Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: ⁠https://ref.mometrix.com/1191-852.htm⁠ Connect with Nurse Coach Caroline Instagram: @NurseCoachCaroline⁠ ⁠https://instagram.com/nursecoachcaroline⁠⁠TikTok: @NurseCoachCaroline⁠ ⁠https://www.tiktok.com/@nursecoachcaroline⁠⁠⁠Website:⁠ ⁠www.nursecoachcaroline.com⁠⁠Caroline's Online Community: The New Nurse Society⁠⁠⁠https://www.skool.com/the-new-nurse-society-5514/about⁠ ⁠⁠Application Advantage- Resume/Cover Letter Course HEREPlease consider rating & subscribing to the show if this episode brought value to your life! I am here for you <3