Life Well•Led

The wellness movement is booming — cold plunges, saunas, supplements, mindfulness apps, yet so many people are still unhappy.In this episode, we explore why personal wellness is thriving even as unhappiness continues to rise, why corporate wellness programs so often fall flat, and what it really takes to build workplaces that care for people in an authentic way.

We’re back — and a lot has changed. Over the past 14 months, we started a business, stretched ourselves in ways we didn’t expect, and learned what leadership really looks like when life gets real.In this season of Life Well•Led, we’re bringing you honest conversations about growth, change, and the messy middle of figuring it all out. Join us as we explore what it means to live and lead with purpose.

On this week's episode, Professor Yazan Kakish joins us! Yazan - or Yaz for short - shared his journey from working in the hospitality and advertising industries to his current role in academia. Yaz also discusses the value of kindness and giving back to the community, drawing from his own experiences of receiving help and support. He highlights the need for effective communication, involvement of stakeholders, and empathy in leadership. Yaz believes that everyone has the potential to be a leader and make a positive impact.

Today's podcast features guest Kim Gameroz, owner and founder of SELebrate Good Times. Kim shares her journey of starting a business focused on social-emotional learning (SEL) for teachers and students. She began as a teacher herself, realizing the need for more support and resources for students with diverse needs. Kim emphasizes the importance of intentional coaching and creating a community of like-minded educators. Kim's ultimate goal is to transform the lives of educators and students by providing consistent, action-oriented support.

On today's podcast, Lekhana Reddy joins us to discuss the integration of AI and humanity in the working world. She believes that humans and AI will work together in a synergetic way, with AI taking over mundane and repetitive tasks, freeing up time for humans to focus on more creative and emotional aspects of work. Lekhana is passionate about education and helping people upskill and reskill in AI. She emphasizes the importance of finding one's passion and purpose in life and embracing slowness and intentionality.

On today's episode, Eric interviews Garrett Elconin. Garrett is a real estate developer who is passionate about building communities beyond the 4 walls and a roof where we call home. Garrett's passion is building what he (and others) have sensed is lacking - genuine connection and camaraderie in our communities. Garrett's passion has led him to start building a more intentional and purposeful community in his free time. Garrett's vision is to create an experience-based social club - called Sapien Social - for high performers who want to connect, grow, and make meaningful connections.

In this episode of the Life Well Led podcast, Karen and Eric discuss the books they are currently reading for professional development. They also address a specific issue submitted by a listener regarding a high-performing employee whose behavior has become disruptive. They provide advice on how to approach the situation with empathy and curiosity and emphasize the importance of addressing the issue and maintaining team cohesion.

Dr. Sanio Dizdarevic shares his journey on how he became a chiropractor. He emphasizes the importance of putting people first and having empathy in the healthcare profession. As an entrepreneur, he highlights the challenges of decision-making and the need for adaptability. He advises starting small and building relationships in business. Dr. Sanio also discusses the significance of trust and chemistry in hiring and working with others.

Workplace culture is a crucial aspect of organizations, especially in the post-COVID era where people are seeking more fulfillment and balance in their lives. Studies show that workplace culture significantly impacts employees' mental health and overall well-being. In today's episode, Karen and Eric explore the four main types of workplace cultures. Each culture has its pros and cons, and organizations can benefit from incorporating elements of different cultures.

In this episode, Eric Kebschull discusses the differences between leadership and executive coaching, the benefits, and the cost considerations when finding the right coach. Eric emphasizes the importance of doing research and having conversations to find the best fit.

In today's episode, Karen and Eric explore getting comfortable with being uncomfortable. Karen and Eric discuss the reasons why people avoid discomfort and the importance of embracing it for personal and professional growth. They also delve into the concept of internal and external conflict and how both contribute to discomfort. They provide examples of self-sabotage and the fear of loss that often accompanies discomfort. The conversation concludes by outlining a formula for navigating discomfort and making choices that lead to growth.

Brandon Ward, an entrepreneur and startup founder, shares his experience and insights on leadership with Eric on today's podcast. He discusses his journey from being an individual contributor to starting his own company, Keysha AI. Brandon emphasizes the importance of empathy and open communication in leadership. He recommends books like 'Extreme Ownership' by Jocko Willink, 'Crucial Conversations,' and 'Dare to Lead' by Brené Brown. Brandon also highlights the significance of learning from past leaders and personal experiences.

In this episode, Karen and Eric discuss the topic of stress and its impact on our lives. They explain that not all stress is created equal and that it's important to identify the different types of stress in order to address and mitigate them effectively. They emphasize the interconnectedness of these types of stress and the importance of finding balance in all areas of life to reduce chronic stress.

In this episode, Karen and Eric discuss the power of self-talk. They explore the concept of positive self-talk and how it can lead to success and better performance in various areas of life. They also delve into the consequences of negative self-talk and the impact it can have on mental health. The hosts provide tools and strategies for improving self-talk, such as reframing negative thoughts, journaling, and using assessments like the Energy Leadership Index. The key takeaway is that self-talk is a choice, and by consciously choosing positive thoughts, individuals can change their mindset and achieve their goals.

In this episode of the Life Well Led podcast, Karen and Eric discuss the concept of compound interest and how it applies to personal growth and progress. They emphasize the importance of progress over perfection and investing small increments of time and effort in oneself. They also introduce the 100 hour rule, which states that spending 100 hours a year in any discipline can make you better than 95% of the world in that discipline. They discuss the mindset of enjoying the journey and finding joy in the process of progress. They also introduce the ABC goals tool, which helps in setting realistic expectations and learning from every situation.

On this week’s episode of the Life Well Led podcast, Eric talks with Dr Gerard Ibarra. The conversation with Dr. Ibarra ranges from his past roles as a leader, his current role as an entrepreneur, and the lessons he has learned along the way.

What do AI, Chick-Fil-A, and Taylor Swift have to do with emotional intelligence? Well, buckle up. Karen and Eric dive into what emotional intelligence is and why it may be the most important skill you can learn right now.

Being the most highly skilled person on the team does not automatically make you a great leader. Karen and Eric discuss the differences between Management and Leadership, and how to master both in order to be successful.

Karen and Eric dive into the heart of what values truly mean, highlighting their crucial importance in guiding your decisions and actions, and offer insightful strategies to help you uncover your own core values for a more authentic and purposeful life.Download the free value assessment at coachwithek.com/values

Karen and Eric explore how your scarcity mindset around time is causing you to waste more time. Why does it seem like some people can get more done in a single day than others...and how can you be one of them? Learn how to hack your schedule and your brain with these simple tricks.

Karen and Eric explore the idea that dysfunction doesn't exist and the system is not broken - but that doesn't mean it shouldn't be fixed. Learn what you can do to acknowledge and embrace dysfunction in your life.

Karen and Eric unravel the three mental hurdles that often deter aspiring entrepreneurs from launching their dream ventures.

Karen welcomes first-time podcast guest, Paula Stolinas to share her inspirational story of battling cancer while balancing her career, a family business and raising two great kids.

Eric and Karen delve into why the ultimate goal of exceptional leaders is to make themselves dispensable, fostering a resilient, self-sustaining team poised for enduring success.

Eric and Karen explain the four steps to setting healthy boundaries that are truly aligned with your values

Episode 2 | Karen and Eric dive into what coaching is and isn't, and what to look for in a great coaching relationship.

During this episode, Karen and Eric discuss how the Life Well Led podcast came to be, and what it truly means to live a life well led.