Lifting & Lattes

Shooting the breeze

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TNT Items

lets chat about getting outside of the gym and using your fitness in order to live your best life

Let's give ourselves the advise we wish we had when we started strength sports

Victoria and Stacey chat about the whirlwind that is parenting. The different stages and how to enjoy each one.

Victoria & Stacey chat about pressing today. Listen in as we review the bench press and overhead press including accessory movements.

Let's talk lower body days in the gym!

Time for just some solid bs time of chatting about our hot takes.

Alexis, Victoria and Stacey talk about body positivity, body neutrality and their personal journeys learning to find confidence in themselves

Chat with Stacey & Victoria today about becoming leaders and women of influence within the fitness space.

Are you intimidated by the gym? Us too!

Let's chat about when life is hard and finding yourself either in the gym or not wanting to go at all

Let's chat about the women that took over the Arnold this weekend & if social media is ruining gym culture.

All the need to know for comp week and during your comp!

Do you lift with your partner?

Let’s talk the misconceptions like your gonna get big when you step in the gym.

Let’s chat about our routines in the gym!

It’s time that you take your space and we are here for it!

Let’s talk what is worth the money in fitness!

Let’s talk supplements!

Victoria and Stacey recap their strongman event they competed in over the last weekend

Let’s chat about resolutions. Do you make them? What spin have you put on it to make it work for you?