Light Up the Mic Podcast

After seeing three words in gold—“Expect a Miracle”—on a tall black iron gate, Kembala couldn’t stop wondering what would make someone believe in miracles like that.So, she set out to learn more—and discovered how a single mother’s dream became her reality: owning that very estate.In this episode, Kembala and her friend Kai talk to real people in Florida and ask a simple question: Do you believe in miracles… and why or why not?From doubt to deep faith, the answers were honest, surprising, and thought-provoking.What they discovered—from real people to their own experiences—may change how you think about belief, alignment, and expectation.As they reflect on that morning, what started as a simple outing turned into a series of moments they couldn’t ignore—reminding them that sometimes what doesn’t go as planned may lead to something even better.This episode is about perspective, belief, and the power of expectation.So maybe the real question is—what are you expecting?In this episode, we explore:What people really think about miracles and real-life experiences.The contrast between belief and doubt.A powerful testimony that challenges perspective. How unexpected moments can lead to meaningful connections. The role of expectation in shaping our experiences.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

With rising costs, economic uncertainty, and increasing financial stress, many people are working harder than ever—but still feel like they’re falling behind.In this episode of Light Up the Mic, Kembala Evans sits down with award-winning financial expert and CEO of MoneyChat, Dorethia Kelly, to break down what’s really keeping people stuck—and how to take control back.From credit cards and emergency savings to job loss and major financial decisions like buying a car, this conversation delivers practical strategies and real-world insights you can apply immediately.Dorethia shares how she helps clients get out of debt, recover from financial setbacks, and build a stronger financial future. She also discusses how you can:Avoid common debt traps Reframe your path to the American Dream Recover after job loss and rebuild savings Reduce financial stress and build confidence with money Whether you're trying to get out of debt, improve your credit, or simply feel more in control of your finances, Dorethia delivers real, actionable advice to help you move forward. Key Takeaways:Money is a tool—but how you use it determines your results. Financial success starts with mindset. Don’t beat yourself up about past mistakes. Focus on progress, not perfection. Emergency savings are critical—start small and build over time. Aim for 6–12 months expenses as a goal. Use credit cards strategically. Spend what you can pay off monthly. High-interest debt can keep you stuck—take action to reduce it. Increase income and follow a clear plan. Financial stress decreases when you take control and create a plan. Clarity builds confidence. Big purchases like cars require strategy—not emotion. Understand the total cost before committing.Resources:Connect with Dorethia 👉 Dorethia.com or on social media @iamdorethiaDorethia's Book: #MoneyChatGen Z (Fortune) Average Car Payments (NerdWallet)Financial Stress (NFCC)🔗 Follow, share, and leave a review or send us a text below.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

What does it really take to break barriers, rise to leadership, and create a life of purpose?In this powerful episode of Light Up the Mic, Kembala Evans sits down with Terry Cardwell—former Accenture partner and global leader—who shares her journey navigating corporate America at a time when women were still fighting for a seat at the table.Terry shares her journey navigating corporate America as one of the first women in her office. Through candid stories and practical insights, Terry highlights the importance of mentorship, resilience, visibility, and a strong work ethic.Terry also reflects on her transition from corporate leadership to global philanthropy, underscoring the importance of impact-driven success.Ultimately, this episode reframes success as the ability to influence and uplift others, encouraging listeners to pursue meaningful growth and define success on their own terms.Key Takeaways:Success is about more than a title. True success is measured by the lives you touch—not just the positions you hold.No task is beneath you—excellence builds reputation. Even the smallest assignments are opportunities to prove your value.Mentorship is a game changer. Having someone “at the table” advocating for you can accelerate your growth.You must take ownership of your own career. Even without formal programs, you can create your own opportunities.Visibility matters—don’t hide your potential. Seek out high-impact opportunities where your work can be seen.Be intentional about celebrating your wins. Pausing to recognize achievements builds confidence and resilience.It’s never too late to pursue your dreams. Whether it’s a new career path or a life goal, don’t give up.McKinsey & Company 2025 Women in the Workplace Report🔗 Follow, share, and leave a review or send us a text below.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this episode of Light Up the Mic, Kembala Evans sits down with health coach, chef, and wellness advocate Chef Pat (Patrick Quinn) for a powerful conversation about the relationship between food and our wellbeing.This conversation goes beyond food and protein myths. Kembala and Chef Pat explore topics like listening to your body, stress management, physical movement, and the importance of having a clear “why” when making a change.Chef Pat shares his personal journey from growing up on the Standard American Diet (SAD) to becoming a plant-based eater focused on intentional living. He discusses his main drivers (family health history, health scare) behind his lifestyle change. And why our daily habits and mindset matter.He also shares how challenging himself to run 1,000 miles in a single year showed the power of determination and persistence — especially when life happens.👉 If you’re looking to improve your health or simply live more intentionally, this episode offers meaningful insights and real encouragement. Key Takeaways:Most people cannot out-train a poor diet.Your food and nutrition play a major role in your overall health.The SAD diet and lifestyle choices are tied to chronic illnesses.Heart disease, diabetes, and some cancers are often connected to our daily choices (food, movement, and stress).Awareness is the first step toward living healthier. Knowing how food affects your body can help you be more intentional.Genetics may influence risk, but habits influence outcomes. As Chef Pat explains, genetics may “load the gun,” but our daily habits count.Fasting can help reset both your body and your mindset around food.Periods of fasting can improve discipline, awareness, and food choices.Finding your “why” is essential for reaching lifestyle goals. Without a meaningful reason for change, it’s difficult to be consistent.True wellness is holistic. Health includes nutrition, physical activity, stress management, mindset, and  emotional wellbeing also.Disclaimer: Be sure to consult with your doctor or a healthcare professional before starting any diet, lifestyle change, or exercise routine.Connect with Chef Pat:Email: [email protected]: blankcanvascooking.com Instagram: @blankcanvascookingFacebook: Blank Canvas Cooking🔗 Follow, share, and leave a review or send us a text below.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

What if the obstacles in your life are actually preparing you for something greater?If you’ve ever felt overlooked, overwhelmed, or unsure where to begin, this episode will challenge you to start where you are, use what you have, and take the next intentional step toward your goal.In this episode of Light Up the Mic, Kembala Evans unpacks powerful lessons from the life of George Washington Carver — a man born into slavery who transformed adversity into innovation, service, and lasting legacy.Through Carver’s words and life story, you’ll discover how vision creates direction, persistence defeats excuses, preparation positions you for opportunity, and service defines true success.You’ll also hear how faith, creativity, and excellence in small, unseen moments can shape a life of lasting impact.Key Takeaways:Vision gives direction — and hope helps on the journey.When you know where you’re going, your actions become intentional.Persistence beats excuses.Rejection and adversity don’t determine your future — your response does.Preparation positions you for opportunity.There are no shortcuts to lasting achievement. Consistency and discipline matter.Excellence in the ordinary could make it extraordinary .How you handle small tasks shapes your character and influence.Creativity turns problems into possibilities.A curious mind sees solutions where others see limitations.Service defines true success.Status fades. Impact endures.Faith and conviction anchor purpose.A strong foundation sustains clarity, courage, and work efforts.Resources:C.S. Lewis Institute on George Washington Carver Missouri Department of Agriculture on George Washington CarverPBS: "George Washington Carver: An Uncommon Life" Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

The greatest human desire is to love and to be loved.In this episode of Light Up the Mic, Kembala Evans steps into real conversations with everyday people and asks one powerful question of each: How do you attract love into your life?From couples married over 50 years to singles reflections on heartbreak, boundaries, vulnerability, rejection, and agape love, this episode explores love in its many forms — romantic, family, spiritual, and self-love.You’ll hear why respect and honesty matter, why self-love sets the standard, and why love doesn’t promise permanence — but it fuels growth.Whether you’re in love, healing, or still hoping for it… this one is for you.Key Takeaways:Respect Is the Foundation of Love. Real love shows up in how we speak, listen, and appreciate one another.Honesty Builds Trust. You cannot attract lasting love without truth and clear communication.You Attract What You Reflect. Kindness, openness, and empathy create space for love to enter.Self-Love Comes First. If you don’t love and understand yourself, it’s difficult to love others fully.Boundaries Are a Form of Love. Loving someone doesn’t mean accepting everything. Healthy love includes limits.Agape Love Is Unconditional. Love can continue — even when relationships change form.Rejection Is Redirection. Being yourself and risking vulnerability is worth it. The right love will accept you.A therapist shares the 9 things people want most in life: ‘Forget everything else’ Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

What if the most important investment you’ll ever make isn’t in your career or finances — but in your health? In this episode of Light Up the Mic, Kembala Evans explores how treating your health like wealth can transform your energy, confidence, strength, and future. You’ll learn why mindset matters, how to move more your way, and why nutrition plays a bigger role than most of us realize.From mindset shifts to understanding the impact of movement and nutrition, this conversation is about progress, not perfection. Filled with real stories, practical takeaways, and encouragement from past guests, this episode makes wellness feel realistic and achievable. If you’re looking for motivation that feels supportive — not stressful or guilt-driven — this episode is for you.Key TakeawaysYou Are the Most Important Person. Inspired by W. Clement Stone, this episode reminds us that prioritizing your health isn’t selfish — it’s essential.Health Is More Than Big Muscles or Absence of Sickness. According to the World Health Organization, true health includes physical, mental, and social well-being — not just how you look on the outside.Progress Over Perfection. Exercise doesn’t have to be extreme for real results. Walking, gardening, group fitness, solo workouts, or seated exercises all count — consistency matters most. Mindset Drives Change. It all starts within — a can-do attitude, self-belief, and a willingness to stay committed.You Can’t Outrun a Bad Diet. Research shows nutrition impacts weight loss more.Lifestyle Changes to Jumpstart Your Journey. The #1 ranked Mediterranean diet is a popular one.Exercise and Diet Helps Your Mental Health. Practicing gratitude, helping others, and taking some me time helps too. Resources:World Health Organization – Definition of HealthHarvard Medical Research: Exercise & Fitness GuidelinesU.S. News Mediterranean Diet: Beginner’s GuidePNAS obesity studySend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this episode of Light Up the Mic, host Kembala Evans sits down with Jim Katzaman, a 25-year Air Force veteran and personal finance advocate—who breaks down how to save more, pay down debt, and build stronger money habits without making it complicated. Jim’s known for his straight talk. He shares why he never waits for “New Year’s resolutions” to improve his life. They dive into Motley Fool Money’s Top 2026 Financial New Year’s Resolutions. Jim talks about how the Great Recession shaped his passion for personal finance, why most people feel like they’re “spinning their wheels” today, and the simple systems you can use to achieve your goals—especially when money is tight.If you’re ready to simplify your money and make real progress, this episode's for you.What you’ll learn in this episode:Why “Do It Now” Beats New Year’s Resolutions. “Anything worth doing is worth doing now,” don’t wait.Know Your Numbers (income + every expense) Jim recommends writing everything down —income, bills, subscriptions, and spending habits (food) that quietly drain cash.Treat Saving Like an Expense Savings shouldn’t be “if there’s money left.” Pay yourself first—like it’s a bill.Automate Your Savings Using an “Allotment” Start small $10 per paycheck adds up—then gradually increase this amount.Build an Emergency Fund for Less Stress This cushion helps you handle unexpected expenses like deductibles, car repairs, and other surprises without going deeper into debt.Pay Bills on Time Late payments hurt your credit score and can trigger penalty interest rates/fees costing your more—especially on credit cards.Use a Debt Payment Strategy that Works (get help, if needed) Small wins motivate using the snowball. Others prefer paying down higher interest accounts first (avalanche). If you need help, get support—a second set of eyes could change everything. For example, consider NFCC counseling or having an accountability partner.Resources:Jim Katzaman Online – X @JKatzamanMotley Fool Money’s Top Financial New Year's Resolutions for 2026National Foundation for Credit Counseling (NFCC) - nfcc.orgExperian #CreditChat Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

As 2025 comes to a close, host Kembala Evans reflects on the journey that launched the Light Up the Mic podcast and revisits the most powerful life lessons guests shared this season.From learning that love begins within, to believing in yourself against impossible odds, to understanding the keys to success and why time is more valuable than money, this episode shares real nuggets of wisdom to help you on this journey called life.Whether you’re navigating relationships, finances, purpose, or your wellbeing, these meaningful lessons are here to help you win in life — not just today, but for years to come.Key Takeaways :Love Starts with You Self-love and self-care are not selfish — they’re foundational for healthy relationships and a healthy lifestyle.Love is Action Real love shows up through consistency, respect, and care, not just words or feelings.Relentless Belief Beats Your Circumstance When you believe in yourself, having unshakeable confidence in yourself can carry you through any limitations, doubts, or adversity.Authenticity is Freedom Being true to yourself matters more than anyone else’s approval. It’s all within.The Power of Visualization The most successful people often use visualization to achieve unbelievable success. It’s all about preparation and seeing it before it happens.Simple Financial Discipline Creates FreedomSpend less than you make—and prepare for the unexpected—this lays the foundation for financial stability and more peace of mind.Letting Go Creates Space for Miracles Sometimes the most powerful move is trusting, pausing, and releasing control.✨ Listen. Reflect. Share the Light.📩 Have ideas or feedback? Email [email protected] you next year! Light Up the Mic’s second season kicks off on Wednesday, January 14th.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this Light Up the Mic episode, host Kembala Evans sits down with a seasoned realtor Marci Muster with more than 30 years of experience helping families buy and sell homes across Rhode Island and Georgia. Marci puts the real in real estate — from how she got started to why great photos, honest communication, and negotiation skills matter more than fancy brochures or brand names. She shares stories about walking away from bad deals, building trust that lasts decades, and how today’s market challenges are changing what it takes to close a sale. Marci talks about what really drives a successful home sale — from why pictures are everything to how honesty, accessibility, and keeping your interests in mind can make or break a deal.They discuss how today’s buyers and sellers are adapting to a changing market, why location and timing still matter, and what separates a good agent from a great one. Whether you’re buying, selling, or thinking about a career in real estate, Marci’s straight-talk advice brings clarity to one of life’s biggest investments.Key Takeaways:Pictures Are Everything - Great photos attract buyers before they ever step inside.Relationships Drive Success - Real estate is built on trust, referrals, and long-term connections.Trust Over Transactions - A good agent protects clients from bad deals, even when it costs a commission/compensation.You Can Negotiate Commission - There’s no fixed 6% rule; compensation for realtors is negotiable. You Buy the Realtor, Not the Brand - Big-name agencies don’t guarantee great service—the real estate agent matters.Control What You Can - Focus on curb appeal, decluttering, staging, and visual presentation when the market slows.Honesty Builds Longevity - Integrity, responsiveness, and genuine care can turn clients into lifelong friends.Resources:Here’s why the housing slowdown isn’t lowering home pricesU.S. Foreclosures Rise 17 Percent In Third Quarter Of 2025 Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher, William L. Ury and Bruce PattonSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

The holiday season is here — which means deals, discounts, and temptation everywhere. In this episode, Kembala Evans breaks down 10 powerful strategies to help you shop smarter on Black Friday and Cyber Monday so you can save more, stress less, and protect your wallet.From planning ahead and comparison shopping to avoiding impulse buys and staying safe online, Kembala gives practical, real-world tips to help you stay on budget and make the most of your money. She also shares a heartwarming reminder that some of the best gifts aren’t found under the tree.Whether you love holiday shopping or dread it, this episode will help you walk into the season with confidence, clarity, and a solid game plan.Key Takeaways:Shopping Early Gives You More Savings and Less Stress - Email alerts, comparison shopping, flash sales, and store flyers can lead to real deals.Pay Attention to Shipping Costs and Return Policies - Why “free shipping” isn’t always free — and how returns can eat your budget if you’re not careful.How to Resist Impulse Purchases (even in long checkout lines!) - A simple question that can save you hundreds.How to Shop Safe Online – Avoid unsecure/fake sites, public Wi-Fi traps, and sketchy sellers.Why Tracking Your Spending is a Money Superpower – This helps you stay on budget.Use Old Gift Cards and Cash-Back Bonuses to Stretch Your Budget - Use what you already have—and activate credit card cash-back bonuses to get rewarded.Beware of Holiday Scams - Phishing emails, delivery scams, charity fraud, and urgent fake texts.✨ Bonus: Meaningful gifts don’t have to be expensive; sometimes the best ones are free.Resources:"Get Your Money Right" book by Kembala EvansConsumers to Spend Second-Highest Amount on Record, According to NRF Holiday SurveyThe number of households living paycheck to paycheck has risen. Why?8 Tips To Avoid Black Friday Scams And Keep Your Money SafeSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this inspiring conversation, host Kembala Evans sits down with Lanée Blaise—screenwriter, producer, and co-host of Imagine Yourself Podcast—to talk about how delay is not denial when faith, patience, and persistence meet divine timing.Lanée shares how a middle-school “dream binder” became real-life scripts, and her journey from writer to producer of the new Rekindled for Christmas film streaming on Apple TV and Amazon. She opens up about the people who played key roles in her success and why embracing opportunities—and challenges—along the way matters so much.Together, they unpack the importance of planting seeds, trusting seasons, and finding power in the pause. Lanée also reveals how setbacks can become stepping stones when you take time to reflect, heal, and grieve—and why humor and keeping God first are the secrets behind her 26-year marriage.If you’ve ever felt “it’s too late” for your dream, then this episode will remind you: it’s never too late. Your dream still has purpose.Key Takeaways:Delay ≠ Denial: God’s timing brings the best results.Plant and Nurture Seeds: Dreams require consistent effort and faith.Faith + Works: Believe—take steps toward making your dream come true.Healing Matters: Grieve, heal, and seek help when you need it.Humor Helps in Marriage: Laughter lightens marriage and keeps love fresh.Never Too Old: “Aged & seasoned” is an advantage, not a limitation.Power in the Pause: Rest, reflect and get rejuvenated—for what’s next.Resources:Rekindled for Christmas - streaming now on Apple TV and Amazon.Imagine Yourself Podcast- hosted by Lanée Blaise & Sandy Kovach.Blended - a family focused TV Series.Expect a Miracle StoryFollow Light Up the Mic for more stories that inspire you to believe, plant seeds, and trust the process—because your dream still has purpose.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this heartfelt Breast Cancer Awareness Month episode, host Kembala Evans sits down with Ms. Carmaneila Green, a breast cancer survivor and social worker of 50+ years. Carmaneila shares her candid, hope-filled personal journey. With honesty, humor, and faith, she shares her inspiring story—from early detection to healing—and reminds us of the power of mindset, gratitude, and people. After a routine mammogram, Carmaneila discovered a lump and learned why a diagnostic mammogram can reveal what screening may miss. She explains how recording a medical consult helped her make informed choices with family, why she delayed reconstruction, and how faith, meditation, and humor carried her through surgery and chemo. From asking for a port to reduce needle sticks, to accepting help from friends, to an unforgettable act of kindness at a restaurant, this conversation is a masterclass in advocacy, community, and grace. You’ll leave with practical steps for early detection, ideas for supporting loved ones without overwhelming them, and Carmaneila’s enduring motto: “Let your light shine.”Key Takeaways:Early detection saves lives. If you feel something, contact your doctor and ask for a diagnostic mammogram.Ask questions before any procedure. Record (with permission) or take notes during important medical visits.Mindset matters. Faith, meditation, and pacing yourself can steady the journey.Advocate for comfort. Communicate your needs to reduce treatment stress.Ask for support. Small acts of kindness from friends—meals, rides, movie nights—make a big difference.Journal and practice gratitude. Reflecting on your journey and good things in life.How to support someone diagnosed with breast cancer. Simple things like picking up meds, offering a ride, or sending a card with positive words can be helpful.Resources:1.     American Cancer Society: Breast Cancer Stats2.     Why mindset is important when facing cancer (Stanford Medicine Research)Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Is social media quietly draining your wallet? 💸 In this eye-opening episode of Light Up the Mic, Kembala Evans and Todd Christensen, financial educator and author of Everyday Money for Everyday People, dive into the digital spending trap millions of Americans fall into every day. From flashy ads and influencer “must-haves” to sneaky algorithms designed to trigger impulse buys, social media isn’t just shaping what we see—it’s shaping how we spend.Todd unpacks the psychology of online spending, the emotional triggers behind impulse purchases, and simple ways to become a more mindful consumer. He also discusses how ads, influencers, and algorithms are shaping what we see — and how we can drive change. He breaks down how to spot manipulative algorithms and the small shifts that can help you take control.Kembala also hits the streets to hear real voices on how social media affects their spending habits. And later, Paula in Canada, joins to share her buying based on social media ads experience. You’ll also hear a powerful real-world story about her smart $200 makeup purchase, to a dress that turned into a cautionary tale. Kembala wraps with an FTC alert on the $1.9 billion lost to social-media scams, plus actionable tips to protect your wallet and your peace of mind from scammers online. Key Takeaways:Awareness breaks the cycle. Recognize your spending triggers and how social media works.“Buy Now, Pay Later” isn’t your friend. Todd’s theme-park analogy reveals why instant gratification leads to long-term regret.Curate your feed. Unfollow the noise and follow accounts that uplift, educate, and empower.Have a spending plan. This isn’t a restriction — it’s direction.Pay yourself first. Save money in a different account.Protect yourself from scams. Research sellers, use credit cards for protection, and question “too-good-to-be-true” deals.Scroll with purpose, not impulse. Mindful scrolling saves both your money and your mental space.Resources:Book - Everyday Money for Everyday People by Todd ChristensenMoney Fit Online - MoneyFit.org, X and FacebookFTC Social Media Scam AlertSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Money worries? From student debt to late payments to skyrocketing housing costs, Americans are losing sleep over money. In this candid episode of Light Up the Mic, host Kembala Evans takes to the streets to hear real voices share their financial worries — and the wisdom they’ve learned along the way.You’ll hear from:A student navigating new federal grad loan limits.An independent contractor juggling unpredictable income.A 21-year-old trying to find balance saving, investing, and spending.An immigrant striving to build wealth to give back to her community.A young professional resisting the pressure to “look rich.”A retired veteran reflecting on time, distractions, and budgeting.An 86-year-old sharing powerful advice on housing, childcare, and life abroad.These raw, honest conversations reveal not only the struggles but also the solutions — from budgeting with purpose to building emergency savings to focusing on what truly matters.🎧 Tune in for financial truths that cross generations and inspire small steps toward stability, peace of mind, and a stronger future.Kembala shares some practical strategies for budgeting, building an emergency savings fund, and achieving your financial goals—to help you worry less and feel better. She also ways to have more peace of mind, stability, and hope for the future.Key Takeaways:A 2025 Yahoo Finance/Marist Poll survey reveals how Americans feel about their finances.Honest money conversations with people ages 21–80+, uncovering the frustrations and hopes about money.Budgeting isn’t a restriction. It’s freedom with purpose.Emergency savings come first — even $500-$1,000 can help you.Avoid the comparison game. Ask 👉 "Does this bring me closer to my goals?" Time is more valuable than money. "Begin with the end in mind." Clear goals with intention and consistent action drive results. Resources:·      Yahoo Finance/Marist Poll - My Money August 2025·      Changes to Federal Student Loans from the One Big Beautiful Bill Act·      “The Richest Man in Babylon” book by George S. ClasonSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

⚠️ Content Warning: This episode mentions domestic violence.Everyone wants to be loved, but it can be hard. In this open and candid conversation, Carla Marie Mills joins Kembala to share why real love starts within. And how you can find healing, happiness and love again after a major breakup. Whether you’re navigating relationships, healing after divorce, or learning to embrace being happily single, this conversation will encourage you to keep your heart open and choose joy in every season.Kembala and Carla unpack what love really means. They discuss the importance of self-love and wholeness on your journey. Carla shares lessons learned from relationships, healing after divorce, and the mindset that carried her through cancer treatment.Throughout their conversation, Carla highlights the power of positivity and faith in overcoming life's challenges. She encourages listeners to keep their hearts open and pursue happiness.Carla’s message is simple, honest, and powerful. She stresses the importance of not settling.Key Takeaways:Be Whole First — You can’t fully love someone else until you’re complete within yourself.Self-Love Sets Boundaries — Valuing yourself teaches others how to treat you.Love Languages Explained — Understanding yours (and your partner’s) may help deepen connection.Recognize Real Love — Love shows up in many forms, but unhealthy relationships aren’t love.Healing After Divorce/Heartbreak — Prayer, solitude, and professional help (if needed) can guide recovery.Mindset is Everything — Positivity and faith shape how you experience life.Strength Through Survival — Carla’s cancer journey reveals the power of resilience and perspective.Important Note - If you are experiencing domestic violence, help is available - call the National Domestic Violence Hotline at 1-800-799-7233, go to thehotline.org to chat, or text START to 88788. The hotline is available 24/7.Resources:@CarlaMarieMills on Facebook, Instagram, TikTok, Threads, and YouTube.Jerry Maguire Movie | You Complete Me on YouTubeBooks:The Five Love Languages by Gary ChapmanIn The Meantime by Iyanla Vanzant🎧 Listen & Subscribe - If this episode inspired you, please share it and follow Light Up the Mic so you never miss an episode!Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

What happens when your doctor says you’ll be on meds “until your name is on the tombstone”? For Oscar Camejo, that became a challenge to prove his doctor wrong. In this powerful episode of Light Up the Mic, host Kembala Evans sits down with the Beating Diabetes Lifestyle podcast host—to uncover his raw, emotional, and resilient journey of transformation.Oscar opens up about the near-death diagnosis that forced him to confront his habits, the dramatic food purge that put him in grouch mode, and the exact steps that helped him lose 84 pounds and reverse type 2 diabetes. He also shares wisdom on diet, sleep, stress, hydration, and relationships.You’ll also hear the unfiltered “Walrus and the Ring” story, where Oscar reveals what it’s like to fight for your health when the support you expected isn’t there. His journey reminds us that progress, not perfection, is the real goal — and that movement is medicine.This is an empowering health transformation story about courage, resilience, and proving that progress, not perfection leads to real change.Key Takeaways:IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.Take Inventory of Your Life: Whiteboard your habits — what you eat, drink, and do daily — then face it honestly.Small Changes Matter: Replacing one snack or one late-night habit with a healthier option can create momentum.Movement is Medicine: Oscar reversed diabetes and lost 84 pounds through consistent exercise and lifestyle shifts — no shortcuts.Rest is Critical: Lack of sleep fuels cravings, stress, and poor health choices.Hydration Matters: Water is the “chief nutrient” our bodies need, not soda or processed drinks.Be Willing to Ask for Help: Get the help you need.Communication is Key: How to communicate effectively to get better results.Resources:Oscar’s Beating Diabetes Lifestyle PodcastThe Mediterranean diet: Mayo ClinicOscar's TikTok: @OscarCamejo “Rising Obesity Rates Among U.S. Men” Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

268 Pounds. Emergency Room. Type 2 Diabetes Diagnosis.For Oscar Camejo, that was the wake-up call of a lifetime. On a weekend, his doctor’s office told him to rush to the emergency room — because his life was on the line.In this gripping and heartfelt conversation, Light Up the Mic host Kembala Evans sits down with WebMD contributor Oscar Camejo for a candid discussion that will both shake and inspire you. She uncovers how Oscar turned a shocking healthcare diagnosis into a powerful physical and mental transformation. From an overweight man out-of-breath taking the stairs to becoming a strong marathon and ultra runner, his transformational story is about faith, focus and getting back to the basics. Through vulnerability, resilience, and determination, he walks us through his journey of reclaiming his health—sharing not only the physical steps but also the mindset shifts and community support that fueled his transformation. Oscar opens up about the lifestyle changes that helped him reverse his diabetes, drop the weight, and saved his life.Whether you’re battling a health scare, looking for weight loss motivation, or seeking fitness inspiration, this conversation will give you the tools — and the belief — to start your own journey.Key Takeaways:Take Action: Listen to your body. Don’t ignore warning signs — early action saves lives.The Power of Your Mindset: Self-talk, visualization, and belief fuel long-term success.Overcoming “Gym Shame”: How to stop comparing yourself to others and own your progress.Consistency Beats Quick Fixes and Gimmicks: Small, daily habits create lasting results.Find Your Tribe: How community can help you achieve your fitness goals and stay motivated. Health Tips: Practical Tips to take control of your health (checkups, stress management).The Dangers of The Comparison Game: Comparing yourself to others can steal your happiness and hinder your progress.IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.Resources:Beating Diabetes Lifestyle Podcast — Oscar’s platform for health, mindset, and transformation.Black Men Run — Running group promoting health in the Black community.American Diabetes Association — Support, prevention, and education on diaSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this inspiring episode of Light Up the Mic, host Kembala Evans reconnects with high school track teammate and wellness advocate Vanessa Lain. With over 27 years in the healthcare industry and a passion for running that spans decades, Vanessa shares her personal journey of resilience—from witnessing her mother’s battle with obesity and diabetes to forging her own path of health, discipline, and community connection.They discuss the importance of goals, accountability partners, and striking the right balance between diet and exercise to live healthier. They explore the impact of cortisol on weight management, the significance of strength training, and the challenges of overcoming injuries.Vanessa opens up about breaking generational health patterns, the importance of your mindset, and the power of accountability through running groups and fitness routines. Whether you’re just getting started on your wellness journey or looking for motivation to keep going, this conversation will remind you that it’s never too late to change your story—one step at a time.Key Takeaways:Your mindset can make or break you.Being committed to living a healthier lifestyle may help you overcome genetic patterns.IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.Strength training and diet are more important as we age.Community support (running group) or an accountability partner is the X factor in your success.Cortisol levels can significantly impact weight management.Diet and exercise go hand-in-hand for optimal health.Overcoming injuries requires patience and adaptability.A positive, can-do mindset is essential for achieving your fitness goals.You can start with baby steps but get moving and stay committed.Forget about perfection and think about Progress.You can be fit at any age—Never Give Up!Resources:-       Is There An Age When You Can Start Eating Whatever You Want?-       6 Exercises That Can Help You Live Longer—No Gym Membership Required-       Ida Keeling’s book Can't Nothing Bring Me DownSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Content Warning ⚠️: This episode contains an open and honest discussion of depression and suicide. It may be triggering for some. Please use discretion before listening. If you or someone you know is in crisis, call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline—available 24/7. In this inspiring and revealing episode of Light Up the Mic, Kembala speaks with renowned Zen student, teacher, and author Cheri Huber. Cheri shares her deeply personal story of moving from suffering to self-compassion, and how awareness can help us find true joy. Cheri shares her struggles with depression and the major turning point that led her to Zen.This is a conversation about healing, hope, and finding happiness.She also discusses her philanthropic work in Zambia, where she launched a feeding and education program that now serves over 1,000 children. Cheri’s message is clear and deeply empowering: There’s nothing wrong with you. Our healing begins when we stop believing the voices of self-hate and start choosing love. This conversation is a powerful reminder that transformation is possible—and that healing begins with unconditional love for ourselves.Key Takeaways:Healing starts with believing in the goodness of who you truly are.How to handle the negative voice in your head that tears you down.Zen practice is about awakening into presence—and ending suffering.Movement is medicine - Exercise is crucial for mental health.The power of walking and nature to lift your spirits and heal.The origin story of Cheri's project in Zambia that nourishes 1,000+ children daily.Unconditional love and inner peace are powerful.Understanding our past helps us heal from trauma.Gratitude and giving can shift our focus in life.Community support is vital for mental health.Resources:📚 Cheri Huber's Books: There’s Nothing Wrong With You The Depression Book🌐 Free Audiobooks and Africa Project: https://www.livingcompassion.org🎧 Recording & Listening Practice: https://www.recordingandlistening.org📞 Open Air Call-In Radio Show: Tuesdays at 5PM PT / 8PM ETNeed Help? The 988 Suicide and Crisis Lifeline is for those in crisis or looking to help someone. Call or text 988. Outside U.S., click here .Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this deeply enlightening episode, Kembala speaks with renowned Zen student, teacher, and author Cheri Huber. Cheri has over 45 years of experience with Zen. She is the author of 24 books, including There Is Nothing Wrong With You. They discuss the journey of self-acceptance, the layers that people build over time, and the transformative power of love and understanding in overcoming personal challenges. The conversation emphasizes the need for mindfulness, unconditional love, and being present in the moment, as well as the significance of recognizing one's true nature beneath societal conditioning.From the impact of technology on real human relations to how love—not punishment—heals hurt, this episode invites listeners to rethink judgment, embrace self-compassion, and reconnect with the simple joys of nature, meditation, and childlike innocence. Cheri shares practical ways to find peace in a noisy world and offers resources for those struggling with anxiety and depression. Whether you're experienced with Zen or just curious about it, this episode is an invitation to pause, breathe, and explore it more.Key Takeaways:Presence is the heart of Zen: being fully in the moment.Social conditioning creates layers that separate us from our true nature.Self-acceptance begins with understanding who we truly are.Love—not punishment—is what reaches and transforms people, especially children.True change starts with self-love; that’s not selfish, it’s essential.Nature, stillness, and volunteering are powerful antidotes to digital overload.Comparison is a thief of joy—your worth isn't measured by external validation.Meditation is challenging but worth it to reclaim your inner peace.Resources:LivingCompassion.org – Free downloads of Cheri’s books and more.Some of Cheri’s Books:There’s Nothing Wrong With You: Going Beyond Self-HateThe Key: And The Name of The Key is WillingnessNothing Happens Next: Responses to Questions About MeditationThe 7 Habits of Highly Effective People by Stephen R. CoveyThe Millionaire Next Door: The Surprising Secrets of America's Wealthy by  Thomas J. Stanley and William D. Danko Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Born with one leg, Carl Joseph never accepted limits. In this deeply inspiring episode of Light Up the Mic, host Kembala Evans speaks with Carl “Sugarfoot” Joseph—a Hall of Fame athlete. Carl Joseph's praying single mother raised him on a tobacco farm in Madison, Florida—without using the word “handicap.” Carl’s story is a powerful testament to faith, grit, and unwavering self-belief. With no prosthetic and no excuses, he excelled in sports earning eight varsity letters in football, basketball, and track—becoming a state legend and eventually inducted into the Florida High School Hall of Fame. He shares how faith, self-belief, and resilience fueled every step of his journey—from dominating high school sports to inspiring youth across the nation. Carl opens up about bullying, spiritual purpose, missed NFL dreams, and the life-changing impact of being seen not for what he lacked, but for who he truly is.This is more than a sports story. It’s a testimony of what’s possible when you believe in yourself and trust in something greater.Key Takeaways:Your mindset defines your potential. Carl never accepted the label “handicapped”—even when others tried to impose it.Faith and family are powerful foundations. His mother’s no-excuses love and spiritual leadership shaped his perseverance.Confidence isn't pride—it’s necessary. Carl emphasized the importance of self-belief in overcoming adversity.Purpose leaves a ripple effect. His presence transformed football culture in his hometown and has inspired countless youth.Stay true to your vision. Whether DJing in college or jumping fences as a kid, Carl followed his instincts and God-given path.Tune out the negativity and magnify your belief. He faced negativity in school but never let it define or limit him.It all starts within. Carl's story is a powerful reminder that anything is possible, but it starts with you.Resources:That's Incredible Show - Carl Joseph (video)One-Legged Wonder Makes Hall of Fame (video)Carl's Books:One of a Kind: The Legend of Carl JosephSome Called Me Superstar🔗 Follow, share, and leave a review or send us a text below!Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this colorful episode, Kembala speaks with engineer and devoted father Roderick Langrin about fatherhood. Growing up with a single mother, Roderick was intentional in creating his own father blueprint. They discuss the origins of Father’s Day from Sonora Smart Dodd’s campaign in 1910 Spokane, WA to its national recognition in 1972. Roderick shares his idea of a perfect Father’s Day and his most treasured gifts—against a backdrop of the National Retail Federation’s projected $24 billion in Father’s Day spending (2025). Roderick shares invaluable, candid lessons on navigating fatherhood, prioritizing his children first, and his dedication to having lasting connections. What do dads want most? Kembala reveals the Top 5 things American dads want  for Father’s Day 2025 (YouGov survey).Key Takeaways:Presence Over Perfection: Observe positive father figures/role models, extract positive behaviors, and adapt them to your family.Embrace Individuality: Each child is unique. Celebrate their strengths, address vulnerabilities, and tailor your approach to each.Sentimental Gifts Mean More: Hand-drawn cards and photo books often outlast expensive gadgets. Quality Time is the #1 Gift: Show up—whether that’s being in the delivery room, attending a game, or simply turning off the radio and talking.Balance Work and Family: Prioritize. Material comforts can’t replace memories of your presence.Build a “Dad Brotherhood”: Father’s Day can foster camaraderie among dads—share experiences, encouragement, and mutual support.Stay Connected to Your Kids: Create group text chats, learn their interests and communicate with them regularly to gain trust.Resources:NRF Press Release “Father’s Day Spending to Reach Record $24 Billion” History of Father’s DayYouGov Survey What American Dads Want for Father’s Day (2025)👉 If you're a dad, have a dad, or want to be a dad—this one’s for you.🔗 Follow, share, leave a review or send us a text👇Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Are you stressed? In this episode, Kembala shares some proven, practical and effective stress management techniques to help you find relief. She also discusses the state of Financial Stress in America today. And the negative impact it has on your mental health.Just in time for #MentalHealthAwarenessMonth - This episode emphasizes the need for managing stress, having a positive outlook and actionable steps you may consider to help improve your mental well-being and financial health.Kembala highlights five effective and practical tips for managing stress, including relaxation techniques, the power of your mindset, practicing gratitude, self-care strategies, and the importance of seeking help (if needed).Key TakeawaysMoney is a leading cause of stress for many Americans.Over 80% of adults are stressed about money.Deep breathing, meditation and stretching can help reduce stress.Your mindset is crucial for managing both finances and life.Positive self-talk can take the limits off and lift you up.Gratitude journaling can help us reflect on the positive.Self-care includes physical activity and healthy eating too.Laughter can be a great stress reliever.Asking for help and finding the support you need to start feeling better.Focus on what you can control regarding finances.🔗 Follow, share, and leave a review or send us a text below!Resources:Fortune magazine article on Financial StressDeep Breathing ExercisesStretching for Stress ReliefMayo Clinic on Meditation"Get Your Money Right" book by Kembala EvansThinking Poem by Walter D. WintleHawkins Family Downsized article“How to Stop Worrying and Start Living” book by Dale CarnegieSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

What do moms really want? In this candid and lively Mother’s Day episode, Kembala Evans sits down with her dear friend Mayra McEvoy for an honest, uplifting conversation about the joys and struggles of motherhood. They also unpack what moms really want—and it might surprise you.From navigating multigenerational households and dreams, the two explore how family, faith, and self-reflection shape a mother’s journey. Mayra shares how understanding love languages, embracing change, and letting go have deepened her relationships. With humor, vulnerability, and wisdom, this episode reminds us that the best gifts aren’t bought—they’re felt.Mayra discusses the challenges in balancing family, a successful business, and self. And how she learned to be still in a go-go world. If you’ve ever felt stretched thin, questioned if you’re doing enough, or just wanted someone to say “me too,” this episode is for you.Key Takeaways:The surprising origins of Mother’s DayHow understanding love languages deepens relationshipsWhy presence often matters more than presentsHow relationships between mothers and children evolveBalancing motherhood and self-careMeaningful (and affordable) Mother’s Day ideas - procrastinators rejoice!Trusting God in life👉 If you're a mom, have a mom, or miss your mom—this one’s for you.🔗 Follow, share, and leave a review or send us a text below!Resources:The Five Love Languages by Gary Chapman2025 National Retail Federation’s Mother’s Day Press ReleaseSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this heartfelt episode, Kembala Evans takes to the streets and a college campus across Florida and Georgia to explore a timeless question: What is love? Through candid interviews with everyday people of all ages (20-85) and backgrounds, she uncovers the different ways love is defined, experienced, and how love has shaped their lives.Kembala also reveals what Americans think about love from a recent YouGov survey. And other stats on what Americans think about true love and marriage. Some of this may surprise you, especially when it comes to relationships.She closes sharing the powerful impact Dr. Leo Buscaglia (“Dr. Love”) had on teaching others about the power of love. Tune in and be inspired to reflect on what love means to you—and to choose love. Key Takeaways:The many faces of love: from romantic to platonic, from self-love to appreciation of nature, from unbelief to belief.Personal stories of long-term relationships, family bonds, strong faith, and the power of caring actions.Love is both a feeling and an action, shown through commitment, caring, and respect.Communication and mutual support are essential for lasting relationships.True love often starts with loving yourself—self-love enables us to love others fully.Love extends beyond romance into every aspect of life.Choosing love gives our lives more meaning.A Special Thank You to the kind souls who agreed to talk about love in this episode. We appreciate your time, honesty, and sharing your thoughts with us!Love Survey/Stats:What Americans Believe about Love (YouGov)Americans Who Believe in Love (Statista)Dr. Leo Buscaglia Living, Loving, & Learning bookPBS KVIE “Speaking of Love” YouTube presentationSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

“Light Up the Mic” listeners get answers to their burning money questions from nationally recognized personal finance expert Beverly Harzog. Kembala Evans and Beverly Harzog sit down and discuss the challenges many Americans have living paycheck to paycheck, side hustle ideas for more income, and the necessity of having an emergency fund. Beverly shares her insights on building a diverse retirement portfolio and the significance of shifting from a scarcity mindset to one of abundance. They both agree your mindset is very important in achieving your financial goals. So, changing the way you think could impact your finances and the way you see the world around you.The conversation also touches on the current housing market, navigating the complexities of homeownership in today's economy and how to build residual income. Additionally, they talk about foreign currency considerations for travelers, and Beverly provides listeners with practical advice to save money when traveling abroad. And the significance of teaching children about financial literacy. Beverly shares the strategies she used to help her kids develop strong money management skills, including involving them in family budgeting and financial conversations. Stressing the importance of age-appropriate discussions about finances, especially during challenging times.She also encourage listeners to seek professional advice for tax and financial planning (when needed).Key Takeaways:Side hustles can provide additional income and savings.Living paycheck to paycheck is a common struggle for many Americans.An emergency fund is crucial for financial stability.Investing early, even with small amounts, is important for retirement.Diversifying income sources can lead to financial independence.Homeownership requires careful consideration of current market conditions.Mindset shifts from scarcity to abundance can open new opportunities.Do your research before traveling to avoid foreign transaction fees.Start teaching kids about money at a young age by counting real money.Involve children in family budgeting to help them understand financial decisions.Use shopping trips as opportunities to teach kids about costs and budgeting.Encourage kids to save for items they want to teach them about budgeting.Seek professional financial/legal advice to navigate tax laws and savings.For more information on Beverly Harzog, please visit BeverlyHarzog.comSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Are you ready to transform your finances? Nationally recognized personal finance expert Beverly Harzog joins Kembala Evans for a money conversation on how to do just that. They explore the importance of setting specific financial goals, practical tips for budgeting and saving, and the emotional aspects of spending. Beverly stresses you don't have to give up everything to reach your financial goals. Beverly shares her remarkable personal journey from being in debt to achieving financial empowerment, emphasizing the need for self-awareness and strategic planning in managing finances. She also stresses the importance of Knowing Your Worth and the steps she took to get it.Throughout their conversation, they share personal experiences and practical advice for achieving financial wellness and empowerment. They discuss various aspects of personal finance, including the impact of social pressures on spending habits, the importance of planning for financial goals, and strategies for saving. Key Highlights:The #1 New Year's Resolution in 2025 - Saving More MoneySetting goals and laying out a plan with actions to achieve them.Tracking spending helps you gain more understanding of your finances.Beverly's journey from $21,000 in debt to financial empowerment is inspiring.Emotional spending can lead to financial difficulties.Planning ahead can save you money and give you more peace of mind.Understanding the difference between needs and wants is key to budgeting. It's not just the need to keep up with the Joneses that people struggle with.Using tools like budgeting apps can help track expenses effectively. Building an emergency fund is crucial for financial security.Using credit cards wisely can lead to rewards and benefits.Financial anxiety can affect overall well-being and quality of life.Self-control and discipline are essential in personal finance management.Enjoying life while being financially responsible is achievable with careful planning.Spending less than you make is fundamental to financial health.For more financial tips, check out Beverly's "Your Personal Economy" video podcast on YouTube.Bankrate’s 2025 Annual Emergency Savings ReportSend us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this episode of “Light Up the Mic,” host Kembala Evans speaks with Mark Carruthers about his transformative weight loss journey that began with a doctor's visit. Mark shares the real challenges and motivations behind losing 30 pounds in one month without any weight loss surgery, pills, or shots. And the secrets behind his success in losing 80 pounds —focusing on nutrition, cutting out processed foods, and making lifestyle changes. Mark’s take on diet and exercise might surprise you, but he’s managed to maintain his weight since 2016 using his strategy.The conversation delves into the importance of seeking a medical professional, understanding what we consume, the role of exercise, and the impact of genetics on health. Mark emphasizes the need for personal responsibility in making health decisions and the significance of regular checkups to monitor health and get the doctor’s guidance. The episode concludes with insights on dietary choices and the glycemic index. He discusses the challenges of adjusting to a new lifestyle, the benefits of homegrown produce, and the cultural differences in diet outside of North America. Mark highlights the significance of self-care in achieving long-term health goals, encouraging listeners to take it step-by-step and prioritize their well-being.Key Takeaways from the conversation:Regular health checkups and being honest with your doctor are important for managing your health and well-being.Commitment and willpower are important for changing your lifestyle.Overcoming cravings is a major challenge during weight loss.The power of nutrition in weight loss.Cutting out processed foods was crucial for Mark's success.Mark lost 60 pounds in six months after a doctor's visit.From a doctor’s concern to the doctor’s poster boy and weight loss motivator.Exercise can be integrated into daily activities, not just gyms.Understanding the glycemic index may be useful for healthier eating.Homemade foods are often healthier than processed options.Mark's waist size changed from 44 to 36 inches in a year.Sustaining weight loss requires ongoing commitment and lifestyle changes.IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.Obesity Medical Stats Referenced:U.S. CDC - https://www.cdc.gov/nchs/products/databriefs/db508.htmCanada NIH - https://pmc.ncbi.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

A “clean” mammogram almost cost today’s guest her life—hear what saved her. In this episode of “Light Up the Mic,” host Kembala Evans interviews Shalita Thrasher, a breast cancer survivor who shares her powerful journey of self-advocacy, faith, and resilience. Shalita recounts her experience of discovering a lump in her breast after receiving a clean mammogram, her relentless determination to seek more testing, and hearing the eventual diagnosis of stage two breast cancer. Shalita emphasizes the importance of being an advocate for your own health and early detection. In this inspiring conversation, Shalita Thrasher shares her story in navigating a breast cancer diagnosis during the COVID-19 pandemic. And her decision to undergo a double mastectomy and how strong faith helped her in the healing process. Shalita talks about her mission to empower others through her nonprofit organization, Shine Through Me, Incorporated, which helps others in cancer treatment with resources and support. She talks about the power of your mindset, the significance of community support, and the lessons she learned throughout her fight with cancer. Shalita encourages others to never give up and to prioritize their health through diet and exercise.Key Highlights:·      Listening to your body can be a matter of life and death.·      Self-examinations are crucial for early detection of breast cancer and survival.·      Being an advocate for your health is essential.·      Faith can provide strength during difficult times.·      Misdiagnosis can happen; always seek a second opinion.·      3D mammograms can provide clearer imaging than traditional ones.·      Mindset plays a vital role in overcoming cancer diagnoses.·      Never give up and keep the faith, regardless of challenges.·      Community support can make a significant difference in recovery.The power of self-advocacy in healthcare is undeniable because your health is your wealth. Share this podcast with the women in your life you care about.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

In this engaging conversation, 2x Miami Hurricanes National Football Champion, Coach Hurlie Brown, shares his incredible journey from a young athlete in Merritt Island, Florida, to a successful football coach today. He reflects on the profound influence of his mother, who instilled a strong work ethic in him. And the impact his mentor Bubba McDowell (former Prairie View A&M football coach) had on his life. Coach Brown discusses the importance of mentorship, visualization, great coaches, hard work and the lessons learned from his experiences in sports and life. He emphasizes the significance of legendary Miami Hurricanes football head coach Jimmy Johnson on his life and how his remarkable coaching philosophy influenced his own. Throughout the conversation, Coach Brown highlights the value of continuous learning (on and off the field) and the impact of positive relationships in achieving success.Key Takeaways:Life lessons learned in sports apply to real life.Mentorship plays a crucial role in personal development.Visualization is a powerful tool for success.Belief and hope are essential for achieving goals.Family influences shape our aspirations and values.Continuous learning is vital for growth and success.Success is a result of hard work and perseverance.A positive mindset can transform challenges into new opportunities.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Do you believe in the power of prayer? Kembala interviews her friend Jannie Grant. Jannie shares two amazing stories about the answers she received to prayers. Kembala and Jannie discuss the significance of these unbelievable and timely prayer responses. If you’re interested in the supernatural or have ever questioned anything in life, you don’t want to miss a word of this! Jannie is a devoted mother, committed to growth, creativity, and community service. She balances her professional life as a government servant with her civic responsibilities and entrepreneurial ventures. Jannie has always had a deep interest in spiritual matters.A few highlights from their conversation:Miraculous encounters can happen in dire situations.Prayer and faith can manifest in tangible ways during tough times.Life's challenges can lead to extraordinary experiences.Self-reflection is key to understanding one's purpose.Resource: National Day of Prayer Study Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

Are you curious about why Kembala started "Light Up the Mic"? In this episode, she reveals the real inspiration behind it and gives you a peek into what’s to come. Get ready to be in the know!A special thanks to Oscar Camejo from "The Beating Diabetes Lifestyle" podcast.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.

The show host, Kembala Evans, introduces herself and shares what you can expect to hear on the "Light Up the Mic" podcast. Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.