Liminal Writing with Ces and Lee

In honour of Black History Month, Ces and Lee reflect on Dr. Martin Luther King Jr.’s timeless reminder: “We must accept finite disappointment, but never lose infinite hope.”What unfolds is tender, honest, and unexpectedly uplifting.The episode begins in a place many of us recognize — weary, overwhelmed, quietly questioning what “infinite hope” can possibly mean in the midst of seemingly unrelenting struggles.For Ces, it is the memory of a muddy walk in Cambodia, Birkenstocks caked in clay. Children laughing as they wash in a river. In that simple, human moment — joy rising from hardship — hope reveals itself not as grand or abstract, but alive and embodied.Lee’s reflection lifts the lens wider. Hope becomes a banner held high through despair. A nation wrapped in love, freedom, and equality. Drawing on Dr. King’s enduring perseverance, Lee imagines hope strong enough to outlast the “sentinels of despair” and steady enough to guide us forward.Together, they reflect on how the writing practice itself surprised them — how, even in exhaustion, more words came. More truth surfaced. They speak candidly about aging, about diminished energy, about the heartbreak of seeing hard-won rights challenged or rolled back. And yet, beneath it all, there is resolve: to redefine their roles within communities that stand for democracy and human dignity. To use creative practice as a way to hold frustration and conviction in the same breath.This episode is a gentle companion for those feeling tired but unwilling to give up, to always carry the hope for a better tomorrow as Dr. King did.00:08 Intro to Liminal Writing process and the inspiration from Dr. Martin Luther King Jr.00:44 Ces’ Writing02:45 Lee’s Writing03:51 Debrief: Where the Writing Landed (The Other Side Is Better)05:08 Storytime: Muddy Roads, Birkenstocks & Kids in the River06:27 Aging, Activism & Pushback: Redefining Our Roles Now08:12 Closing Thoughts: Creative Writing as a Way to Hold on to Hope#LiminalWriting, #CreativeWriting, #WritingWithFriends, #WildMindWriting, #MLK, #BlackHistoryMonth, #DrMartinLutherKingJr, #infinitehope, #CesMillado, #LeeMoran, #poetry, #prose,

In this session of Liminal Writing, Ces and Lee reflect on their practice of 10-minute timed writing sessions inspired by various quotes. They talk about starting this practice of writing together during the pandemic lockdown and discuss its impact on their lives. They take inspiration from a line from 'A Lion Tracker's Guide to Life' by Boyd Varty - “To stand your ground means to disrupt the hard wiring in the creator's instinctual makeup. They are used to things running away.”They share personal reflections triggered by this quote, drawing connections to experiences and memories - remembering afternoons winnowing rice in the Philippines, to an unforgettable sight while on safari in Nairobi. The session emphasizes the importance of writing as a means of introspection and invites listeners to try this practice for themselves.00:23 Reflecting on Past Writing Sessions01:23 The Inspiration - The Lion Tracker's Guide to Life03:24 Ces’ Writing05:05 Lee’s Writing05:40 Discussion on why their pieces came out as such09:39 An Invitation to create - the liminal writing way10:28 Wrap up#LiminalWriting, #CreativeWriting, #WritingWithFriends, #WildMindWriting, #CesMillado, #LeeMoran, #poetry, #prose, #BoydVarty, #LionTrackersGuidetoLife, #Liontracking, #lifelessons, #winnowing

Episode 12: Liminal Writing: A Night in BangkokIn this episode of Liminal Writing, Ces and Lee spend time together in Bangkok for the first time after several seasons of writing apart in different cities. Inspired by the trigger phrase 'night breeze', they reflect on the sensory experiences of a market in Bangkok, their shared history in street theater and activism, and their recent work in leadership development and social justice. They discuss the differences between writing longhand and typing, noting the slower, more reflective pace of writing by hand. Join them in exploring how a simple phrase can evoke rich, textured narratives.00:23 Introduction to Liminal Writing01:19 Ces’ Writing03:04 Lee’s Writing04:41 Our Professional Journeys09:02 Encouragement to Try Liminal Writing09:45 Thank you and closing#LiminalWriting, #CreativeWriting, #WritingWithFriends, #WildMindWriting, #CesMillado, #LeeMoran, #poetry, #prose, #Bangkok, #ChaoPraya, #Thailand, #Nightbreeze, #InspiredinBangkok

In this episode of Liminal Writing, Lee and Ces explore the interconnected themes of home, freedom, and immense possibilities.Through heartfelt storytelling, they reflect on how their first independent spaces became sanctuaries for healing, growth, and self-discovery.Ces shares memories of finding freedom and contentment in simplicity, while Lee describes the empowerment and new beginnings found in his lakeside home.Together, they discuss the emotional significance of having a space to call one’s own and invite listeners to reflect on their own journeys of independence.0:00 — Introduction to Liminal Writing and today’s prompt0:44 — Ces’ story: Escaping, healing, and finding freedom2:20 — Lee’s story: A lakeside home and true independence3:29 — Comparing experiences: Similarities and differences5:30 — Clean slate: New beginnings and open possibilities5:46 — Sensory memories: Food, place, and nostalgia6:10 — The value of choice and agency in your own space8:24 — Invitation to listeners 8:58 — Closing and goodbyes#LiminalWriting, #CreativeWriting, #WritingWithFriends, #WildMindWriting, #CesMillado, #LeeMoran, #poetry, #prose, #FirstHome #PersonalGrowth #Storytelling #HealingJourney #NewBeginnings #Podcast #SelfDiscovery #WritingCommunity #LifeTransitions

Episode 11 Liminal Writing: Inspired by a line from Georgia O'Keefe about being terrified…Content Warning: This episode discusses sexual assault and child sexual abuse.In this episode of Liminal Writing, hosts Ces and Lee engage in a 10-minute freewriting exercise based on a quote by artist Georgia O'Keefe: 'I've been absolutely terrified every moment of my life, and I've never let it keep me from doing a single thing I wanted to do.”They reflect on their personal experiences of fear and courage. Ces discusses overcoming sexual abuse as a child, and adult fears, drawing on personal anecdotes of trauma and resilience. Lee describes the terror of stepping on stage. The conversation touches on the theme of finding and creating safe spaces, both physically and mentally, and the ongoing journey of self-awareness and healing. Ces and Lee invite listeners to try their own freewriting exercises to explore and process their own experiences.00:33 Today's Trigger Line: Georgia O'Keefe's Wisdom01:00 Ces' Reflection on Terror and Bravery03:48 Lee's Perspective on Stage Fright06:50 Discussion on Childhood Trauma and Coping Mechanisms09:41 Finding and Creating Safe Spaces13:16 Encouragement to Try Liminal Writing#LiminalWriting, #CreativeWriting, #WritingWithFriends, #WildMindWriting, #CesMillado, #LeeMoran, #poetry, #prose, #childabuse, #sexualabuse, #liberation, #safespaces, #safety #freedom, #podcast, #GeorgiaOKeeffe, #Bravery, #MentalHealth, #SurvivorStories, #Empowerment, #Vulnerability

Episode 9 - "Learn to Question Your Thoughts" Welcome to another episode of Liminal Writing with Ces and Lee! In this session, they explore a contemplative line by Stella Ekaputri, "Learn to question your thoughts. Our thoughts aren't the true reflection of reality." Join them as they discuss the power of questioning our own thinking.Key Points:Our thoughts are shaped by internal beliefs, fears, and past experiences. They do not always reflect the true nature of reality.Regularly questioning your thoughts can help you distinguish between what is real and what is a projection of your anxieties or insecurities.Self-reflection and questioning our own thoughts can be difficult, especially when dealing with negative or ruminative thinking, but can lead to greater self-understanding.Becoming aware of your thought patterns is the first step toward changing them and finding more peace and clarity.00:00 – Welcome and intro into the Liminal Writing process01:15 – Ces' piece discusses personal experiences with questioning thoughts and its impact on creativity and daily life.02:54 – Lee shares a poetic take on the prompt, exploring the battle between thoughts and reality.03:30 – Ces and Lee discuss how thoughts are shaped by beliefs, fears, and past experiences, and the importance of questioning them.08:28 - An invitation to listeners to try their hand at writing based on this episode’s trigger phrase.08:38 – Thank you and wrap upThank you for listening! If you enjoyed this episode, subscribe and join us next time for more creative prompts and mindful writing.Hosts: Ces Millado & Lee Moran#liminalwriting, #creativewriting, #WritingWithFriends, #WildMindWriting, #cesmillado, #leemoran, #poetry, #prose, #QuestioningYourself, #SelfReflection, #Mindfulness, #Creativity, #SelfInquiry, #Beliefs, #Reality, #Awareness, #Ruminating, #ThoughtPatterns, #WritingExercise, #Inspiration, #PersonalGrowth, #MentalHealth, #Introspection, #Mantra, #BuddhistPhilosophy

In this episode, Lee and Ces bring up a piece from their vault of works - a reflection on the impact of travel on the heart and soul. This was written in 2021 when the world was at a standstill, a dramatic change of pace from frenetic trips across continents to the sensory overloads of public spaces. They discuss the profound experience brought about by forced stillness. Join them for a candid and poetic look at travel, memory, and the joy of discovery. Try out a writing exercise yourself and see where it takes you!00:00 Welcome to Liminal Writing1:33 Ces’ Writing3:31 Lee’s Writing04:23 Reflection and Lessons08:12 Encouragement to Write08:33 Wrap-up and ThanksThank you for listening! If you enjoyed this episode, please subscribe, share, and join us next time for more creative exploration.—Hosts: Ces Millado & Lee Moran#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #poetry, #prose, #travels, #travelling

In this episode of Liminal Writing, Ces and Lee explore the theme of “upheaval”. Drawing on their experiences growing up in the Philippines and navigating identity in a changing world, they reflect on the emotional and societal turbulence that shapes our lives.Key takeaways:Upheaval can be both external (natural disasters, political shifts) and internal (emotional turmoil, identity struggles).Personal experiences and cultural backgrounds deeply influence how we process and express upheaval.Finding community, resilience, and authenticity is essential in times of uncertainty.Open dialogue and creative expression can help us navigate and make sense of challenging times.0:00 – Welcome and brief intro into the writing process0:42 – Ces’ piece on personal emotional turmoil.1:55 – Lee’s piece on being swept into the unknown.2:52 – Ces and Lee discuss how their imagery is influenced by growing up in the Philippines, a country prone to natural disasters, and how these experiences shape their understanding of upheaval.4:32 – The conversation shifts to global and societal upheaval, including political polarization, the rise of conservatism, and the erosion of civil rights.6:26 – Lee shares personal experiences as a trans man in North America, discussing vulnerability, the search for safe spaces, and the challenges of living authentically in a polarized world.9:44 – The Importance of Community and Resilience. Despite challenges, Lee and Ces emphasize the importance of holding onto community, family, and self-acceptance.13:14 – Closing Thoughts and Sign offThank you for listening! If you enjoyed this episode, please subscribe, share, and join us next time for more creative exploration.—Hosts: Ces Millado & Lee Moran#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #poetry, #prose, #upheavals, #transrights, #transgender, #earthquakes, #naturaldisasters, #upheaval

Welcome to episode 6 of Liminal Writing with Ces and Lee! In this episode, Ces, joining from the UK, and Lee, tuning in from Canada dive into the art of free-flow writing, inspired by a single evocative line - “He wants nothing more in life than for me to feel better.” from Melissa Holbrook Pierson’s book, "The Secret History of Kindness":What’s Inside:Ces and Lee explain their writing process: taking a prompt and giving themselves 10 minutes to write freely, letting inspiration lead the way.Both read their writing inspired by the prompt line, exploring themes of kindness, empathy, and the quiet power of caring for one another.The conversation expands to discuss the importance of kindness in relationships, the privilege of experiencing genuine care, and how small acts can make a big difference.A thoughtful tangent on the role of public libraries as community hubs, and how books and shared spaces foster connection and learning.Key Takeaways:Kindness is a powerful force, often found in the simplest acts and quietest moments.Writing prompts can unlock deep personal reflections and shared understanding.Community spaces like libraries play a vital role in nurturing creativity and connection.Prompt for Listeners: Try your own 10-minute free writing session using the line: “He wants nothing more in life than for me to feel better.” See where your thoughts take you![0:00] Introduction and host greetings[0:06] The writing prompt and its origin[1:50] Lee's writing and reflection[2:49] Ces' writing and reflection[4:25] Discussion on kindness and relationships[7:37] Public libraries and community[10:32] Closing thoughts and listener challengeThank you for listening! If you enjoyed this episode, please subscribe, share, and join us next time for more creative exploration.—Hosts: Ces Millado & Lee Moran Inspired by "The Secret History of Kindness" by Melissa Holbrook Pierson

Episode 5: Works from a conversation prompt "What's on your unofficial resume?" by Esther PerelIn this episode of Liminal Writing, hosts Lee Moran and Ces Millado delve into a thought-provoking exploration based on a prompt from Esther Perel's 'Where Should We Begin?' A Game of Stories.They discuss the things that are unwritten, parts of them that may be unknown to those who know and work with them. This is a reflection piece on personal and professional experiences that define their identities beyond conventional metrics. Through candid sharing, they highlight the struggles involved in assessing one's worth and contributions. They encourage listeners to engage in free-flow writing about their own unofficial resumes, embracing the vulnerability and insight it brings. This episode underscores the essence of Liminal Writing - navigating and expressing the nuances that lie just beneath the slender surface.00:00 Welcome to Liminal Writing00:12 Introducing Esther Perel's Deck of Cards01:22 The Prompt: What's on Your Unofficial Resume?01:35 Ces’ Reflections04:08 Lee's Reflections06:26 The Struggle with Resumes08:41 The Essence of Liminal Writing09:55 Encouragement to Write10:16 Closing Thoughts and Future Prompts#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #poetry, #prose, #estherperel, #whereshouldwebegin, #unofficialresume, #conversationprompt

Episode 4: Inspired by a line from “Pintxo Possibilities” In this episode of Liminal Writing, hosts Ces Millado and Lee Moran engage in a timed, free-flow writing session inspired by a line from an article, “Pintxo Possibilities” by Jennifer Hope Choi published in Bon Appétit Magazine (May 2025).For Ces and Lee the chosen line links back to personal memories of grief and loss. Ces reflects on her multilingual experiences and the comfort found in the space between languages, while Lee recalls moving moments from his father's funeral. The episode underscores the emotional depth and introspection that Liminal Writing can bring, and the possibilities of where a line may take the writers and the readers.00:00 Introduction to Liminal Writing00:28 Today's Inspiration: Food and Pintxos01:56 Ces' Reflection on Language and Memory03:15 Lee's Reflection on Grief and Movement04:33 Discussion on Writing and Personal Experiences07:21 Memories and Coping Mechanisms12:31 Encouragement for Liminal Writing12:47 Wrap up#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #poetry, #prose, #bonappetit, #BonAppétit, #bonappétitmagazine, #JenniferChoiHope, #grief, #language, #languages, #survival

Episode 3: Inspired by Khalil Gibran’s “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”In this episode of Liminal Writing, hosts Lee Moran and Ces Millado draw inspiration from a powerful line by Khalil Gibran: 'Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.' Both hosts engage in a 10-minute free flow writing exercise based on this line and share their reflections. Ces writes about physical and emotional scars, drawing from personal experiences, while Lee envisions a character born into a life not of their choosing, seeking solace in books. They discuss how pain and scars shape individuals and the importance of kindness, especially in collaborative efforts for social change. Listeners are encouraged to try their own Liminal Writing exercise to explore where inspiring lines may lead them.00:30 Introducing the Poet and the Line01:15 Ces' Reflection on Scars and Strength02:26 Lee's Reflection on Inner Strength03:19 Discussion on Writing and Personal Experiences05:27 Philosophical Insights and Social Commentary08:33 Conclusion and Farewell#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #poetry, #prose, #KhalilGibran, #Scars, #souls

Episode 2: “To build is to collaborate with the earth” - Reflections on Building Communities and AlliancesIn this episode of Liminal Writing, hosts Lee Moran and Ces Millado get inspired by the line 'to build is to collaborate with the earth' from the book 'Memoirs of Hadrian' by Marguerite Yourcenar. They reflect on their experiences of building both physical and social structures, drawing parallels between the two. Ces recalls childhood memories of building sand fortresses, while Lee reflects on working with the natural elements and listening well. They explore the notion of impermanence and adaptability in community building and strategic alliances, arguing that dynamic and shifting relationships may be more natural than rigid structures. The episode culminates with thoughts on how ancient and modern societies need to learn and live harmoniously better with the earth.00:12 Introducing the Quote00:56 Ces’ work - Reflections on Community Building02:56 Lee's work - Building from what the earth offers03:48 Cultural and Historical Insights09:23 Reflections on Community, Alliance Building and Change12:55 Conclusion and Farewell#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #MemoirsofHadrian, #MargueriteYourcenar, #alliances, #earthcollaboration, takingcareofearth, #communitybuilding, #community

Liminal Writing Season 5 : Inspired by “Now I want to talk about the elephant in the room.”In this episode of Liminal Writing, Lee and Ces kick off a new season by diving into their unique practice of free-flow writing triggered by a chosen line. This week's line, 'Now I want to speak about the elephant in the room,' comes from John and Bea Dowd's book, 'Escape to Clayoquot Sound.' Both hosts read their emotionally charged pieces, revealing personal and societal struggles. Their readings spur a deeper discussion on trust and having honest conversations in challenging environments. The episode encapsulates the essence of liminal writing—exploring various emotional and intellectual spaces through spontaneous storytelling.00:00 Introduction to Liminal Writing01:01 Trigger Line for Episode One01:40 Ces’ piece - "We engage with veiled distrust. Invisible fangs and soundless gnarls"03:14 Lee’s piece - "Can the words be coaxed? Slip past my throat and lips"03:49 Discussion on Trust and Distrust07:01 Reflections on Liminal Writing08:58 Story Behind the Trigger Line11:17 Conclusion and Writing Inspiration

Liminal Writing Season 5 Premiere: Inspired by “Now I want to talk about the elephant in the room.”In this episode of Liminal Writing, Lee and Ces kick off a new season by diving into their unique practice of free-flow writing triggered by a chosen line. This week's line, 'Now I want to speak about the elephant in the room,' comes from John and Bea Dowd's book, 'Escape to Clayoquot Sound.' Both hosts read their emotionally charged pieces, revealing personal and societal struggles. Their readings spur a deeper discussion on trust and having honest conversations in challenging environments. The episode encapsulates the essence of liminal writing—exploring various emotional and intellectual spaces through spontaneous storytelling.00:00 Introduction to Liminal Writing01:01 Trigger Line for Episode One01:40 Ces’ piece from the Trigger Line03:14 Lee’s piece from the Trigger Line03:49 Discussion on Trust and Distrust08:58 Story Behind the Trigger Line11:17 Conclusion and Writing Inspiration#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #clayoquotsound, #escapetoclayoquotsound, #britishcolumbia

Episode 13: Rediscovering Parent-Child Relationships Through Liminal WritingIn this episode of 'Liminal Writing,' hosts Ces Millado and Lee Moran revisit some of their earlier writing to explore the theme of parent-child relationships.Ces shares a poignant memory of a moment with her then young son Uyi, reflecting on the lessons learned about giving space to process feelings. Lee reminisces about the loving memories and food traditions from his late parents. They discuss the importance of communication and inclusion in nurturing dynamics, and how these practices have influenced their approaches to both parenting and professional work. The episode closes with an invitation for listeners to engage in their own liminal writing exercise.00:00 Introduction to Liminal Writing01:27 Ces Shares Her Story03:52 Lee’s Piece on His Parents05:29 Discussion on Parenting Choices10:07 Applying Parenting Skills to Work13:29 Encouragement for Liminal Writing#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #parent-childdynamics, #parenting, #internationaldevelopmentwork, #developmentwork, #communitywork, #parent-child, #facilitating, #adultlearning

Episode 12: Inspired by a line from Carsten Henn’s “The Door to Door Bookstore”In this episode, hosts Ces Millado and Lee Moran are inspired by the line 'As he set foot on the pavement' from Carsten Henn's book 'The Door-to-Door Bookstore'. Using that line as a writing prompt produces imaginative and reflective pieces on the themes of choices and scenes coloured with burnt sugar, dying bananas, and watchful ravens. The hosts share and discuss their creative outputs, linking the activity to their experiences and feelings about transitions and decisions.00:00 Welcome to Liminal Writing00:07 Introducing the Writing Exercise01:06 Ces’ piece02:15 Lee’s piece02:55 Discussion and Analysis04:10 Reflections on Writing and Choices07:43 Encouragement to Try Liminal Writing#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #cesmillado, #leemoran, #TheDoortoDoorBookstore, #CarstenHenn, #scene, #raven, #burntsugar, #bananas

In this episode of Liminal Writing, Ces and Lee reconnect from different corners of the world to revisit a piece written in 2023 on the topic of death. Ces recounts her memory of being present at the passing of her good friend, Queng, and Lee talks about the impact of Mark Asselin, the former facilities manager at the Metropolitan Community Church of Toronto. Their conversation attempts to see if death should be perceived as a friend or foe. The episode also touches on cultural references to death, as depicted in the TV series 'American Gods,' and encourages listeners to engage in their own reflective writing on the topic.00:22 Revisiting Old Writings01:38 Ces' Thoughts on Death03:29 Lee's Reflections on Death04:54 Dying and Stepping Through the Threshold06:42 Remembering Queng10:11 Philosophical Musings on Death13:30 Encouragement to Write and Conclusion

In this episode of Liminal Writing, Ces Millado and Lee Moran get their writing spark from an unusual source, A. A. Milne’s Winnie the Pooh. One of the beloved book's characters, the typically melancholic Eeyore says, “It never hurts to keep looking for sunshine.”Through personal anecdotes and reflections on nature, including vivid recollections of a volcanic eruption, Ces and Lee explore themes of hope, resilience, and finding beams of light through the darkness. 00:43 Personal Reflections on Sunshine01:18 Historical Context and Personal Memories03:08 Experiencing the Sunrise in Zambales, Philippines05:40 Finding Hope and Healing06:40 Encouragement for Liminal Writing07:41 Conclusion and Farewell

Liminal Writing: Reflecting on Hope and Struggle through SongIn this episode of Liminal Writing, writers and co-hosts Ces Millado and Lee Moran were profoundly inspired by the song 'Tanglaw,' its lyrics by Rody Vera and music by Jonas Baes. This song was first recorded by the group Patatag and produced by the Asian Institute for Liturgy and Music in 1990. Ces and Lee talk about the enduring relevance of the song's themes of struggle, hope, and freedom, especially in the context of both their personal pasts and current events. They discuss their experiences as young activists, the impact of political oppression, and the continuous fight for peace and liberty, highlighting the importance of passing down these messages to younger generations.00:00 Introduction and Welcome00:20 On the trigger line “Darating ang liwanag sa ating bayan, Sisikat ang araw ng kapayapaan”01:02 Ces’ writing03:14 Lee’s writing04:13 Discussion on Relevance and Hope09:03 ConclusionMasdan O Yahweh credits:Jonas Baes - composer, arrangerRody Vera - musical director, lyricsFarlet Vale - album cover design#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #rodyvera, #jonasbaes, #patatag, #tanglaw, #liturgicalmusic, #masdanOyahweh

In this episode of Liminal Writing, host-writers Ces Millado and Lee Moran get their inspiration from a line, "The leader must go to the epicenter of the problem", by Gennadiy Mokhnenko in the book 'Character.' The discussion revolves around the concept of leadership, emphasizing the importance of leaders being in the midst of finding solutions with others. . Through reflections on personal experiences in Ukraine and the Philippines, Ces and Lee discuss how true leadership requires a balance between being deeply involved in the challenges faced and maintaining a broader perspective.00:00 Introduction to Liminal Writing00:13 Trigger Line and Book Introduction01:17 Exploring the Quote02:27 Personal Reflections on Leadership05:05 Balancing Leadership Perspectives09:56 Concluding Thoughts on Leadership10:14 Liminal Writing Exercise10:38 Final Words and Encouragement#liminalwriting, #creativewriting, #writingwithfriends, #wildmindwriting, #leadership, #problemsolving, #GennadiyMokhnenko, #Character, #leadingfromthecenter

Episode 7: Exploring Love and Connection Through Liminal WritingThis February 14 episode of Liminal Writing, hosts Ces Millado and Lee Moran find their writing inspiration from Thomas Merton’s line - 'Love is our true destiny. We do not find the meaning of life by ourselves alone. We find it with another.'What else but to dive into love - self-love, love for another! Ces wrestles with the weight of the world and seeks solace in chocolates (no one will argue with the healing power of chocolates!), while Lee evokes warmth and affection through vivid imagery and memories.Come join us on this week’s Liminal Writing!00:21 Trigger Line and Initial Thoughts01:17 Ces’ writing: Exploring Self-Love and the World Around Us Now01:55 Lee’s writing: Bowls, Blankets, Pups and Window sills05:11 Discussion on Love and Writing08:36 Concluding Thoughts and Farewell

Exploring the Dual Nature of Language: Alliance and QuarrelIn this episode of Liminal Writing, Ces Millado and Lee Moran delve into a line by George Bernard Shaw reflecting the dual nature of language: 'A common language certainly makes an alliance easier, though you must not forget that it also makes quarreling easier.' Through their interpretations, they explore how language can both unify and divide, emphasizing its role in human connection, conflict, and communication. They discuss how language influences our values, relationships, and interactions, touching on the importance of listening, understanding, and the intricate dance between expressing opinions and receptivity. The conversation also reflects on the nuances of performance and subtext in language, illustrating the depth and complexity of human communication.00:08 Introducing Today's Topic00:30 Exploring the Quote01:06 Lee’s Piece01:56 Ces’ Piece04:38 The Role of Language in Relationships06:30 The Complexity of Communication09:49 Final Thoughts and Conclusion

In this episode, Lee and Ces finds inspiration from one of the lines from Marcus Aurelius' 'Meditations.' It's the line about not needing to be ashamed about asking for help from a comrade. They talk about the help we need from others, especially in turbulent times marked by political upheaval and social challenges. The conversation touches on the impacts of the new American administration, their personal struggles, the importance of community and shared values, and the enduring power of art and compassion. Through this episode, they emphasize the need for community, compassion and resilience in the continuing fight for equality and justice.00:00 Introduction and Greetings00:19 Introducing the Trigger Line00:40 Reflections on Needing Help01:08 Personal Struggles and Resilience04:13 Impact of the New Administration08:41 Fighting for Equality and Rights10:55 The Power of Art and Community12:27 Concluding Thoughts

Episode 4: Liminal Writing - Exploring the Impact of Pain on ExpressionIn this episode of Liminal Writing, the hosts Ces Millado and Lee Moran delve into the emotional depths inspired by a line from an article written by Parul Sehgal in the Sept 2024 edition of The New Yorker: 'Pain, it has been said, is the great censor, the eater of words.' This is Parul's opening line in her review of Garth Greenwell's novel "Small Rain".Ces and Lee share their personal reflections and experiences on how pain affects their ability to express themselves through words, whether it renders them mute or fuels their writing as a form of release. The discussion also touches on the different impacts of writing by hand on paper versus typing on a device and the challenges of verbally communicating pain. Join them as they explore the therapeutic potential of free-flow writing in processing deep emotions.00:11 Today's Trigger Phrase01:16 Ces’ work02:32 Lee’s work03:27 Discussion on Pain and Writing05:02 Reflecting on Writing as a Solitary Activity10:00 Encouragement for Liminal Writing10:26 Conclusion and Farewell

Today’s episode is a layered conversation that starts with a story about discovering faith, finding purpose and inclusive communities, and ends with rediscovering a relationship with God by finding one's truth. Ces recalls her childhood connection with faith and its transformation, while Lee talks about losing his sense of faith from the Catholic Church, and finding it with an inclusive, welcoming community, the Metropolitan Community Church of Toronto.The conversation highlights the fluidity and personal nature of faith, making connections to social justice, personal experiences, and spiritual evolution, and concludes with an invitation for viewers to try their own liminal writing.01:00 Trigger Line: Discovering Faith01:12 Ces' Reflection on Faith03:36 Lee's Journey with Faith05:26 Finding a Welcoming Church06:59 Activism and Social Justice08:15 Personal Experiences and Identity10:43 Reflections on Faith and Identity13:59 Conclusion and Invitation to Write

Episode 2: In this episode of Liminal Writing, hosts Ces and Lee explore the experience of how stress can at times sharpen the attention better than good times. They picked a trigger line - 'Stress focuses your attention in ways that good times can't” - from the book “Same as Ever” by Morgan Housel, They discuss personal experiences with stress, its impact on productivity, and the challenge of maintaining focus. They also talk about the historical role of stress in human survival and the importance of mindfulness in managing stress. The session ends with a reflection on the creative processes driven by stress and an encouragement for the listeners to try out the wild mind writing process.00:00 Introduction to Liminal Writing00:41 Today's Trigger Line: Stress and Focus01:32 Personal Reflections on Stress04:33 Discussion on Stress and Hyper Focus09:10 Evolutionary Perspective on Stress10:20 Balancing Stress and Creativity12:19 Conclusion and Next Steps

Episode 1: Self-Care as a Political Act: Conversations on Resilience and ActivismLiminal Writing Season 4 begins with a session inspired by a quote from American activist and poet, Audre Lorde: 'Caring for myself is not self indulgence. It is self preservation, and that is an act of political warfare.'This prompt leads to a discussion on the challenges of self-care, the impact of recent political events in the US, how affects the LGBT communities, and in particular the impact on trans folks. Ces and Lee also reminisce about their community activism in the Philippines, and sing a few lines from a couple of protest songs from their youth. Their conversation ends with unwavering eyes on hope, the power of unity, song, and resilience in the fight for equality and justice.00:53 Reflecting on Self-Care01:23 Struggles and Resolutions02:39 Political Context and Personal Impact03:38 Trans Rights and Political Climate07:42 Hope and Resilience08:27 Global Struggles and Solidarity10:03 Songs of Protest and Unity14:13 Nature's Lessons on Support15:40 Conclusion and Final Thoughts

Episode 13: Inspired by a line from “Pocha: Simple Korean Food from the Streets of Seoul"In this episode, Ces and Lee explore the deep connections and vivid memories sparked by a line from "Pocha", a cookbook by Su Scott. They reflect on the poignant line, 'People's stories are layered thickly on the sticky tabletops,' sharing personal stories of beloved restaurants in London and in Manila during their university days. They talk about the galvanizing power of food to nourish not just the body but the soul and the sense of community it fosters. The episode underscores the importance of good company and breaking bread together as unforgettable life-giving experiences.00:00 Introduction and Today's Topic00:23 Discovering 'Pocha' by Su Scott01:33 Reflecting on Personal Stories04:20 Food Memories and Connections07:28 The Art of Conversation Over Food14:17 Conclusion and Final Thoughts

Episode 12: Inspired by a line from Daphne du Maurier’s “Castle Dor”.In this episode of Liminal Writing, Ces and Lee get their creative spark from a line from Daphne Du Maurier's historical novel, 'Castle Dor'.Ces shares a deeply personal story from her childhood, reflecting on her past trauma and the healing process, while Lee offers a poetic meditation on the calming presence of the sea. After each read their works, they discuss the therapeutic benefits of writing, the importance of safe spaces, and a breathing technique that activates the parasympathetic nervous system. They encourage listeners to try their hand at liminal writing, emphasizing that the space is theirs to explore and create.Content warning: This episode talks in part about child sexual abuse and emotional abuse.00:31 Introducing the Trigger Line01:17 Lee’s writing: The Sea's call02:00 Ces’ writing: Childhood memories04:03 Discussing the Writing Process05:41 Exploring the Parasympathetic System07:33 Reflections on Safe Spaces and Healing14:08 Encouragement for Liminal Writing

This episode’s inspiration comes from a line from an article in the National Geographic Sept 2024 issue. It describes a lace capped caterpillar. Ces and Lee explore the dissimilitude of seeing caterpillars initially as a nuisance and the pleasure of witnessing their transformation into beautiful creatures of flight. The episode touches on themes of play, camouflage, garden adventures, and the joys of writing about light-hearted topics. Towards the end, they invite listeners to reflect and write about their own associations with caterpillars.00:00 Introduction and Session Overview00:06 Trigger Line about lace capped caterpillars02:02 Caterpillar Discussion and Childhood Memories03:37 Reflections on Caterpillars and Nature07:05 Lighthearted Writing and Brief Exchange on Food08:36 Conclusion and Writing Prompt

Episode 10: Inspired by a quote from Carl Jung , "The privilege of a lifetime is to become who you really are.” The Privilege of Becoming: Exploring Authenticity through Liminal WritingIn this episode of Liminal Writing, Ces and Lee find inspiration from a line by Carl Jung, 'The privilege of a lifetime is to become who you really are.' They explore themes of self-discovery, authenticity, and personal growth, recounting their unique journeys of understanding their true selves. For Ces, it was about moving in the direction that seemed to be unacceptable to others, but felt right for her. And for Lee, it was the long journey to his truth and happiness as a trans man.The conversation touches on the challenges and triumphs of their paths, the impact of societal expectations, and the liberating experience of embracing one's identity. The episode concludes with an invitation for listeners to engage in their own writing exercise using the same trigger phrase.00:00 Introduction to Liminal Writing00:11 Exploring the Concept of Liminality00:34 Writing Prompt: Carl Jung's Quote01:04 Ces’ reflection on Authenticity02:54 Lee’s reflection on Identity03:58 Discussion on Personal Transitions04:53 Childhood Memories and Gender Socialization05:56 Adapt or Dampen: Navigating Life's Challenges06:43 Physical Strength and Personal Growth08:13 Exploring Gender Representation in Theater09:27 Celebrating Personal Achievements11:29 Final Reflections and Encouragement

In this 9th episode of Liminal Writing, Ces and Lee revisit a piece written in 2021 when all the world was rife with uncertainty and unanswered questions.Both their reflections land on drawing peace and finding safety in nature during the COVID19 pandemic. Their conversation underscores the mental and physical benefits of spending time in nature and the sanctuary of writing practices that began in challenging times.00:00 Introduction to Liminal Writing00:14 Unearthing an Old Writing Prompt00:51 First Writing Piece: A Connection with Nature02:04 Second Writing Piece: Heartbeat and Nature's Echoes03:15 Reflecting on the Writing Experience04:40 The Role of Nature During the Pandemic06:24 Personal Stories and Nature's Healing10:12 Grounding Exercises and Their Benefits11:05 Encouragement to Try Liminal Writing

In this episode, Ces and Lee return after a brief hiatus to explore profound ideas inspired by a quote from Huainanzi, picked up from Robert Greene's 'The 33 Strategies of War”. They discuss the significance of remaining formless and flexible in the face of opposition, likening this strategy to the benefits of fluidity and adaptability in both personal and collective efforts. The conversation delves into how overcoming fear can be achieved by giving it form, which in turn makes it manageable. They reflect on the importance of humility and openness to learning in order to harness greater strength. The episode wraps up with gratitude for the inspirations driving their liminal writing journey.00:00 Introduction and Greetings00:23 Trigger Lines and Source01:19 Reflections on the Quote02:32 Personal Interpretations03:51 Strategizing Change07:12 Overcoming Form and Shape08:35 Concealing Forms in Nothingness10:05 Conclusion and Thanks

In this episode, Ces and Lee are inspired by this quote 'Your daily life is your temple and your religion…' by Lebanese-American, poet, writer and visual artist, Khalil Gibran. They explore the challenges of meeting self-imposed expectations and the importance of recognizing and celebrating the blessings in daily life. Through personal reflections and anecdotes, they emphasize the value of bringing one's whole self into everyday experiences and finding inspiration within. The conversation includes thoughts on the comfort found in old churches and the significance of acknowledging the contributions of ancestors. Join them for a heartfelt discussion on living with intention and gratitude.00:00 Introduction and Setup00:08 The Search for Inspiration01:08 Reflecting on Khalil Gibran's Quote01:36 Personal Reflections and Daily Life02:58 The Beauty of Churches and Temples04:35 Connecting with Ancestors and Rituals09:09 Self-Acceptance and Inner Reflection13:35 Conclusion and Takeaways

In this episode of the Liminal Writing Podcast, Ces and Lee are sparked by a quote from Rumi, found in a book entitled, 'The Rumi Prescription' by Melody Moezzi. They discuss their personal experiences and insights on the idea that true gold lies within oneself. The episode delves into themes of self-worth, inner beauty, and the power of self-acknowledgement, drawing on past hardships, imposter syndrome, and the notion of inherent value. Listen in for a rich discussion that encourages listeners to unearthing their own inner treasures.Trigger phrase: "You went out in search of gold far and wide, but all along you were gold on the inside.”00:39 Today's Trigger Phrase and Source01:11 Ces’ writing 02:49 Lee’s writing 03:51 Discussion: The Gold Within05:49 Personal Experiences and Imposter Syndrome11:27 Concluding Thoughts and Farewell

In this episode of Liminal Writing, Ces and Lee explore a thought-provoking quote from Robert Greene's book entitled 'The 33 Strategies of War' - "You are judged in this world by how well you bring things to an end.' Through personal anecdotes and reflections, they discuss the complexities of concluding projects, relationships, and life chapters. They openly share their struggle with having ADHD, why the unfinished hobbies, and the desire to leave things in a better place. 00:00 Introduction to Liminal Writing00:21 Discussing Robert Greene's line from “33 Strategies of War”01:11 Ces’ Reflects on Endings03:23 Lee's Perspective on Endings04:16 Challenges and Personal Insights07:24 The Concept of Endings in Life11:32 Concluding Thoughts

In this episode, Ces and Lee revisit the pieces they wrote in 2021,, exploring themes of exclusion and the power of creating one's own conversations. The writing exercise was triggered by the question, 'What are the conversations that we are excluded from?'They discuss their experiences with exclusion, both personally and professionally, and how they have facilitated meaningful dialogues in their work, particularly in challenging contexts like the HIV-affected communities. Their discussion also highlights the role of art and theater in empowering marginalized voices and creating inclusive spaces for authentic expression.00:00 Introduction and Welcome00:21 Ces and Lee read their works based on the trigger phrase00:43 Exploring the Free Writing Exercise02:01 Reflections on Exclusion from Conversations04:05 Facilitation and Empowerment08:21 The Power of Theater and Creating Spaces12:24 Revisiting the Written Piece14:57 Concluding Thoughts and Encouragement

In this episode of Liminal Writing, Ces and Lee explore the profound quote by Virginia Woolf: 'The beauty of the world has two edges. One of laughter. One of anguish, cutting the heart asunder.' They bravely share their freshly-written pieces reflecting on the interplay of joy and pain in life's experiences. Their conversation delves into the idea of laughter as a form of rebellion, especially in the face of adversity, drawing examples from personal anecdotes and cultural practices. The episode also touches on the defiance and resistance, particularly in the context of queer identities and the Filipino spirit. Listeners are invited to engage in a free writing exercise, encouraging creativity and bravery in self-expression.00:00 Introduction and Welcome00:17 Trigger Phrase: Virginia Woolf's Quote00:29 Ces’ work: Exploring Laughter and Anguish02:37 Lee’s work: Virginia and Vita's Letters04:00 Discussion: Laughter as Rebellion07:32 Relating to Literary Figures and Personal Reflections11:09 Conclusion and Writing Exercise

Using the trigger line 'What made me laugh?', Ces and Lee share personal anecdotes, including a scene in a church and a reflection on the humor from a column in the Sunday Times. The conversation explores themes of memory, the joy of reading, and the influence of early experiences on writing. Listeners are encouraged to try the exercise themselves to discover what makes them laugh.00:39 Lee looks back on a specific childhood memory02:36 Ces shares her light hearted moments04:09 The Joys of Reading and Forgetting06:00 Memorizing Verses and Personal Reflections08:20 Encouragement for Timed Writing Exercises08:40 Conclusion and Farewell

In this first episode of the third season of Liminal Writing, hosts Lee and Ces reflect on the experience of aging as a blessing. They draw inspiration from an article written by the artist, performer and activist, Common (Men's Health Magazine, July -August 2024), discussing personal experiences with physical changes and the importance of maintaining a balanced lifestyle. The hosts share their thoughts on overall wellness and the emotional journey of aging, emphasizing gratitude for their physical abilities and the lessons learned along the way.Ces and Lee encourage listeners to explore their own reflections on aging and its blessings.

In this episode, Lee and Ces return (after an unplanned break) to read and reflect on a piece that they wrote in 2021 - 'what I hear when I listen to my inner voice.' They get to reflect on grief, specifically the loss of a beloved pet, and the dual nature of the inner voice—both critical and celebratory. They explore how balancing these voices is crucial, especially as they grow older. The discussion is interspersed with personal anecdotes and reflections on how their inner voices influence their lives and work.

Ces and Lee draws inspiration from a line in Dr. Clarissa Pinkola Estes' book, "Women Who Run With The Wolves". The book is a seminal work on the vitality, resilience, grandeur and wisdom of women. Ces writes about her circle of friends who have known each other from their teens, and have seen each other through the valleys and peaks of life. And this trigger line spurs Lee to write about the bloom and waning of a relationship, and the wishful hope for love's return.Come and join us!

Episode 11 is where Ces and Lee write and talk about a place in the northern part of the Philippines called Sagada. A town nestled in the middle of rice terraces, limestone cliffs, pine trees where tribal traditions of the Mountain Province live strong amongst its people.Ces and Lee visited Sagada at different times so listeners get to hear their unique experience of this wondrous place.Notes: The name of the falls that Ces and Lee are referring to is called Bokong Falls in Sagada.William Henry Scott was a historian of pre-colonial and colonial Philippines. He lived in Sagada from 1954 until his death in 1993.

In this episode, Ces and Lee reflect on what sense-making is about and its impact on their lives. They discuss the struggle of making sense of past experiences, the importance of finding meaning and purpose, and the challenges of overthinking (sometimes). They also explore the themes of control, vulnerability, routine, creativity, and the foundational aspects of life like breathing and discipline. Caution: they also lightly touch upon sexual abuse and the struggle of coping and healing from that experience.

In this episode, Ces and Lee write about their hands - what their hands have done...have gone through...and the memories that come up when looking at them, and feeling the strength and fragility of their hands.

In this episode Ces and Lee travel back to Sunday afternoons and memories of made up characters that brought solace and laughter. As kids we found kinship and comfort with certain TV and film characters - Dumbo, Kermit, Fozzie Bear and Dr. Bunsen Honeydew - as they exhibited some of the best qualities of being human - loving, being kind and trustworthy.

In this episode, Ces and Lee travel back to Sunday afternoons, to childhood care-free memories, and write about beloved characters that provided solace and laughter. Made up characters that showed and asked for love, affection, and the enduring comfort of friends.

In this episode Ces and Lee tackle the discomfort and struggles of being faced with brutal honesty, how facing the truth demands their understanding of themselves and their relationships. Brutal honesty can be corrosive, but sometimes can also be a transformative experience for the better.

Inspired by a line from William Shakespeare's "Much Ado About Nothing", Ces and Lee write about people from places and periods past who bring out lasting tenderness and affection.From this one line, come and discover where their writing leads you. #liminalwriting, #creativewriting, #writingwithfriends, #muchadoaboutnothing, #williamshakespeare , #shakespeare