PODCAST · health
Lisa Maddock Fitness
by Lisa Maddock
The podcast for busy people who are done with diet culture and ready for something that actually fits their life.We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place.email: [email protected]
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23. Why a 4 week kickstart might be exactly what you need (and what I wish I'd had)
Have you ever dismissed a short programme as pointless? I did, for years. Anything under 12 weeks felt like a gimmick — not worth my time or money.But here's what I know now: the length of the programme was never the problem. The missing piece was always the education — understanding why something works, not just what to do. Because without the why, the second the plan ends, you've got nothing to fall back on.In this episode I'm talking about the diet culture I grew up with (yes, including SlimFast at school and Davina DVDs in the living room), why short programmes get such a bad reputation, and what actually makes a kickstart work when it's done properly.contact me on Instagram, Facebook or email!
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KICKSTART program info!
Client results, the details of what's included, and why I think a 4 week kickstart might be exactly what you need right now!If you're interested in the program message me now!You can get me on instagram, facebook or email!
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ABOUT THIS SHOW
The podcast for busy people who are done with diet culture and ready for something that actually fits their life.We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place.email: [email protected]
HOSTED BY
Lisa Maddock
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Frequently Asked Questions
How many episodes does Lisa Maddock Fitness have?
Lisa Maddock Fitness currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lisa Maddock Fitness about?
The podcast for busy people who are done with diet culture and ready for something that actually fits their life.We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.If you're tired of starting over every Monday and want...
How often does Lisa Maddock Fitness release new episodes?
Lisa Maddock Fitness has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lisa Maddock Fitness?
You can listen to Lisa Maddock Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lisa Maddock Fitness?
Lisa Maddock Fitness is created and hosted by Lisa Maddock.
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