Living Well with Liv

Here are links to the articles I talked about: Benefits of Positive Thinking vs Side Effects of Negative Thinking https://www.canr.msu.edu/news/challenge_your_negative_thoughts How to stop negative self-talk psychologs.com Be More Positive: Fight the Human Tendency to Focus on the Negativeskillpath.com This Is Why Toxic Positivity Can Be So Harmfulverywellmind.com Thanks for listening to today's episode! Just a reminder to follow me on instagram @livingwellwithliv_podcast and leave a rating and/or review if you enjoy listening. See you in the next one <3

Hi everyone! Today's epi contains just a few products that I've been loving lately for my physical self-care. Ranging from candles to skincare and workout gear, I've got you covered for it all! Hope you're enjoying the episode. Don't forget to rate and review the podcast and follow the instagram page @livingwellwithliv_podcast See you next time!

This episode touches on some ways that I help prioritise my health and wellbeing during the week and stay on top of my fitness goals, all while being a working gal. I hope this helps you in some way or another. Thanks for listening! Follow me on instagram: @livingwellwithliv_podcast Don't forget to leave a rating and review.

Hi everyone! This week I wasn't feeling too great but still wanted to get an episode up so I recorded a short but sweet and hopefully helpful ramble. I share three things that I find help me through tough times and ensure I'm even stronger on the way out. I love finding ways to ensure I'm taking care of myself and living well, even when I don't feel like it. Please follow me on instagram @livingwellwithliv_podcast If you enjoyed rate and review this podcast - it really helps me out!

Today I went to the supermarket and thought I would share what I bought, as well as some of the meals I plan to make this week, as inspiration for you. It is important for me to create healthy, balanced and nutrient dense meals and so I am sharing the ways I go about this. I hope you enjoy! Follow my instagram @livingwellwithliv_podcast

Hi everyone! Here is a short list of everything I'm loving at the moment to really enhance my autumn experience. I've never been much of a fan of this season, but I find romanticising it and finding little things that bring me joy during it helps a lot with my mental health. I hope you enjoy listening!