Macros and Muscles

Skipping the pre-diet phase could be why most diets fail!

Take a cue from restaurants and simplify your menu!

Use this easy method to make food shopping and meal planning a breeze!Connect with us on instagram!@jenna_bernard@auroraenergyxchange

We discuss social media, body image, and the comparison trap.

We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!

We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_bernard @auroraenergyxchange

Part 2 of answering viewer questions!

New Celsius taste test and answering viewer questions!

Bodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not.

Special guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros!@jenna_bernard@[email protected]

After a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.

After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.

This taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.

Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead.com/us/product/curls-rock/?regiondetected=true Wow Dream Coat https://colorwowhair.com/products/dream-coat-anti-frizz-treatment?srsltid=AfmBOoqmgWB1GeTmYptgxbH9i4L1wQKsC0D8j--X6trSlJMNlOV4GSVU Food: Promix Protein Puff Bar https://promixnutrition.com/products/chocolate-chip-protein-puff-bars?variant=20962356887641 TCHO Perfect Matcha https://tcho.com/products/perfect-matcha?variant=40237544767574 Anabar Frosted Strawberry Cupcake https://theanabar.com/collections/anabar/products/frosted-strawberry-cupcake Ghost Energy Sour Black Cherry https://drinkghost.com/collections/energy/products/ghost%C2%AE-energy-x-warheads%C2%AE-sour-black-cherry All products purchased ourselves, we have no relationship with any of these companies or products.

We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results you're looking for.

We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.

We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.

We discuss the challenges we face when our friends, family, or significant others don’t share our goals or are unsupportive.

In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.

We discuss the mistakes we’ve made in our fitness journeys and how we’ve worked to correct them. Some of the mistakes we mention are being overly restrictive, cutting calories too low, wild weekends, and more.

Are you lifting regularly but not getting the results you want? Learn how to gauge your intensity in the gym to maximize your results!

We discuss seed, food dyes, additives, ultra processed foods and what we should really be focusing on to improve our health.

We discuss how we approach the holidays in regards to our goals, tips and tricks if you’re worried about over indulging, what to do with leftovers, and more. Trigger warning: we also discuss alcohol at the end.

We discuss the death of a business, what we're doing now, finding your why, self doubt, and lessons learned from the bodybuilding lifestyle.

Concrete ways to improve your health without having to track a thing!

We sit down with bodybuilder, personal trainer, and nutritionist Carl Hollant and discuss all things nutrition and training!

Our favorite things!

We have exciting news!

What is the body building lifestyle and how it can help you reach your health goals.

Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!

Our current training splits, nutrition protocols, and how we adjust when life gets busy.

Gut health

Understanding macros

A discussion on processed foods and food fears.

We cover IF, creatine, greens powders, sleep, and more!

How your mindset determines your outcomes.

How to get started in the gym and combat gym anxiety.

The top 5 things that hold you back

We talk about carbs, fats, and how to navigate restaurants.

Stop trying to be the smallest version of yourself and start trying to be the strongest version!

Avoid analysis paralysis and just get going!

Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.

We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.

Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.

We only get one, we need to take good care of it!

We chatted with CPT Amber Wrench about all things bodybuilding!

This week we chatted with cardiac nurse and personal trainer, Sarah Michelle Alves.

In this episode we talked with Joey Taraborelli of JTab Training in East Greenwich, RI. You can find him on Instagram @jtabtraining

In this episode we sit down with Steve Rocha, DPT, CSCS, OCS and learn some valuable information about movement and injury rehab and prevention. You can find him on Instagram @aquicktipfitness

Our guest, Anthony, talks about his weight loss journey and how he lost the first 100lbs in about a year.