Main Character with Andrea Marie Teta

In this week’s episode, I had a beautiful conversation with Tess Bremner of Highest League to chat about the kind of glow up no one talks about - the one that starts within.We get into how the way you speak to yourself shapes everything - your confidence, your relationships, your self-worth, and the life you create. Because the truth is, your external world mirrors your internal one.We talk about:Rewiring your inner dialogue and self-worthWhy your life shouldn’t revolve around a relationshipHow to fall in love with your life as it is nowAnd dating/how the right relationship adds to your life…and doesn’t define itThis episode is your reminder to fall in love with you and your life.The real glow up? Choosing yourself. Every single day.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

Justin Smith is a comedian, podcast host, and one of the most genuinely warm humans I’ve met. This conversation left me thinking differently about life, the journey, and what it means to just enjoy the ride, no matter what wave comes your way.We talk about all of it — the world of comedy, how friendships shift as you grow, finding love when you finally know who you are, and why no matter how people treat you, you can always choose to pour good back into the world.Oh and we laugh. A lot.• 🌊 The surfer analogy: why not knowing what wave is coming is the whole beauty of the journey• ✨ Navigating friendships, love, and pouring good into the world regardless of what you receive• 🎙️ The real talk behind building a life doing what you love and betting on yourself anywayThis episode is for anyone who is on the ride and just needs permission to enjoy it.If this episode resonates with you, it would mean the world if you would Like, Comment, Share an episode with a friend, and Subscribe to the Main Character Podcast for more like this one!Follow Main Character PodcastFollow Andrea

In this solo episode, Andrea opens up about the pressure we put on ourselves to hit life’s milestones on someone else’s schedule, and why showing up for yourself from a place of love and grace will always get you further than pressure and punishment. A conversation about releasing the “supposed to,” becoming the version of yourself that’s ready when the opportunity arrives, and trusting that your timeline is exactly right for you.If this episode resonates with you, it would mean the world if you would Like, Comment, Share an episode with a friend, and Subscribe to the Main Character Podcast for more like this one!Follow Main Character PodcastFollow Andrea

In this solo episode, Andrea shares a life update including her potential next move, what Nashville has given her, and why trusting your inner knowing, even when the people around you may not understand it, is the most powerful thing you can do for yourself. A conversation about following that quiet voice, betting on yourself, and what can happen when you do.If this episode resonates with you, it would mean the world if you would Like, Comment, Share, and Subscribe to the Main Character Podcast for more like this one!Follow Main Character PodcastFollow Andrea

In this powerful and heartfelt conversation, I sit down with Krista Williams, co-founder of Almost 30, to explore her spiritual, emotional, and physical journey back to herself.Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill and practice that evolves as you grow.This episode also explores the profound relationship women have with their bodies, and how healing that connection can unlock clarity, confidence, and deeper self-trust in every area of life.If you’re in a season of becoming — questioning where you are, what you want, and how to show up more fully and with deeper self-love — this conversation will meet you right where you are.In this episode, we explore:• How identity shifts begin with redefining worth and self-kindness• Why using your voice is a craft you can consciously develop• The deep mind-body connection and why it matters for women• Returning to yourself through awareness, presence, and compassion✨ Comment KRISTA on Instagram and we’ll send you the episode.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaThis conversation touches on food, body image, and self-worth. It’s shared for reflection and inspiration, not advice in any way. Always honor your own body and choose what feels aligned for you.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode of Main Character Podcast, I sit down with Lucy Bedewi, founder of My Write Hand Woman and expert brand messaging strategist, to explore her journey of teaching herself copywriting and building a successful business from the ground up. Lucy has helped countless brands articulate their voice, craft persuasive messaging, and help transform them into unicorn brands that stand out in crowded markets.Lucy’s story is a powerful reminder of what’s possible when you truly bet on yourself, trust your instincts, and go all in on your vision. We unpack both the creative and strategic sides of branding, from messaging clarity to storytelling that actually connects.In this episode, we dive into:Brand messaging fundamentals: how to define your brand voiceBrand messaging do’s and don’ts: common mistakes that dilute your message (and how to avoid them)Brand storytelling strategy: how authentic, intentional messaging builds trust and deeper audience connectionWhether you’re building a brand from scratch or refining the one you already have, this conversation will help you show up more clearly, confidently, and creatively as the main character of your business.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this episode, I sit down with Carmen Adamson, Studio Fire franchise owner in Nashville to talk about the real experience of opening your own business. Studio Fire is a heated concept studio with many different classes including yoga, lift, sculpt, flow, and more! We unpack the good, the bad, and the ugly of entrepreneurship, from the excitement of opening the doors to the pressure, and uncertainty behind the scenes.We also talk about what it looks like to build a something as a Type B personality person (can relate!!), breaking the idea that you have to be rigid and structured at all times to succeed. This conversation is for anyone thinking about starting a business, owning a franchise, or taking a leap generally in life, especially women who want to build something meaningful in their own way.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week’s solo episode, I go deep into what it means to be on the path of choosing yourself. The ebbs and flows, the discomfort, and everything in between. For the last few months, I’ve gone into deep reflection, stillness, and holding myself accountable to what I say I’m going to do. What I’ve realized is that choosing yourself isn’t a single moment, it’s a daily decision.If you’re in a similar season, and trying to think of what your future self would thank you for each day, this one’s for you.If this episode resonates with you, it would mean the world if you would Like, Comment, Share, and Subscribe to the Main Character Podcast for more like this one!Follow Main Character PodcastFollow Andrea

A powerful conversation with Angie Lee, founder of Soul, on building a brand, taking risks, and trusting yourself in the “waiting seasons” of life. If you’re craving clarity, courage, or a reminder that you can figure it out as you go, this one’s for you.This episode includes discussion of CBD products. The conversation is for informational purposes only and is not medical advice. Please consult a licensed healthcare professional before considering using CBD or any related products.In this episode of The Main Character Podcast, Andrea sits down with Angie Lee, entrepreneur, creator, and founder of Soul, for a raw, uplifting conversation on what it really takes to build a brand, take bold risks, and trust yourself through every uncertain chapter.Angie opens up about the seasons of life that feel like a waiting room, whether you’re waiting to get pregnant, waiting to meet your person, or waiting for the thing you can feel is meant for you. We dive into what it means to hold the vision even when the timeline doesn’t make sense, and how to keep choosing yourself in the process.We talk about entrepreneurship, evolving your identity, following the pull of your creativity, and the power of going for it before you feel fully ready. Angie shares how she has built Soul with intuition, experimentation, and the belief that you can figure anything out along the way.If you’re craving inspiration, clarity, and permission to leap, this is the episode that will remind you that you’re allowed to want more, and you’re capable of becoming the person who makes it happen.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

What if success started before you even opened your eyes? In this episode, Andrea sits down with Noor Alhebshi to explore how reprogramming your subconscious mind can help you keep promises to yourself, strengthen self-trust, and align with your goals. They dive into nighttime rituals, vision boards, and how taking action can rewire your reality from the inside out.In this episode, Andrea sits down with Noor Alhebshi, on success reprogramming. Noor helps people rewire their subconscious mind to achieve their goals, for a conversation that will completely shift how you think about discipline, consistency, and self-trust. Noor has spent extensive time diving deep into the subconscious mind through reading and practicing various methods in her own daily life.We discuss what it really means to keep promises to yourself and how breaking them, no matter how small, can teach your subconscious that you might not be able to be trusted. You’ll learn how to rebuild that trust, align your actions with your vision, and create momentum that actually lasts.Noor also shares powerful insights on how your nighttime routine shapes your mindset for the next day, why the moments before sleep are the most influential for your subconscious mind, and how to use them intentionally to prime your energy for success.We dive into:Reprogramming limiting beliefs and self-trust patternsCreate vision boards that actually influence your subconsciousShift from overthinking into aligned actionSet yourself up for success, mentally, emotionally, and energetically, every single dayIf you’ve ever said “I’ll start tomorrow” but found yourself repeating old patterns, this episode will remind you that change starts with a new belief.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.

What if love isn't something you chase, but something you allow in? In this episode, dating coach Emily Freeman and I dive into attachment styles, energy, and the Law of Attraction in dating, and how to create the emotional safety that allows real love to meet you where you are.This week, I am joined by Dating and Relationship Coach, Emily Freeman, to explore how our energy, attachment styles, and self-worth all shape the kind of love we align ourselves with. We talk about how the Law of Attraction might be calling in your current dating life, how to stop performing and let it flow, and what it actually means to feel secure and safe enough to receive healthy, emotional connection.We dive into:Avoidant and anxious attachment stylesThe polarity of masculine and feminine energyWhy self-worth can sometimes be performativeThe truth about modern dating and attractionHow to flow, trust, and allow love to meet you where you areIf you're ready to stop overthinking and start attracting love that feels grounded and real, this one's for you!If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.

In this week's episode, I am joined by Jason Smith, content creator, coach, and host of The Blueprint Podcast. Jason is a prior law enforcement officer with a deep passion for helping others. Jason shares his journey through self-love and bettering himself to his path of becoming a content creator.We discuss our views of what self-love means, and share learnings around hosting a podcast. We discuss the importance of showing up as your most authentic self, and ultimately, choosing yourself and where that can lead. We touch on relationships and having the difficult conversations when necessary.Topics We Cover:Jason's journey from law enforcement to podcasting and coachingWhat self-love really means beyond the surfaceLessons from hosting and growing a podcastThe importance of honest communication in relationshipsHow self-awareness fuels creativity and connectionTune in to hear a grounded, inspiring conversation about becoming who you're meant to be and loving yourself through every version of your journey.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This podcast is for informational purposes only and is not legal advice/services, or life advice. These are solely my views and the views of the guests that come on the podcast and are not the views of the company I work for in any way. This podcast should not replace seeking professional guidance.

Founder and podcast host Alexis Andra joins Andrea for an honest conversation about resilience, purpose, and the power of showing up, even when it’s hard. A reminder that there’s room for your story, and there’s always gold to be found in the ashes.In this week’s episode, we’re joined by Alexis Andra, founder of The Shift Creative and host of the Shift Happens Podcast, for an honest conversation about resilience, entrepreneurship, and the power of showing up, even when it’s hard.Alexis shares what it means to turn pain into purpose and how believing in yourself and your story is a daily choice. We talk about her journey in building a branding agency from the ground up, what inspired her to launch her new podcast, and how there truly is room for everyone, for your unique story, voice, and vision.If you’ve ever felt behind or questioned your path, this episode is your reminder to keep going and to find gold in the ashes.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This week’s solo episode is one I recorded back in June, reflecting on the beginning of the year and the mindset that ‘anything is possible.’ It’s so aligned with the season I’m in right now. If you’re in the in-between, but you know deep down all that you’re capable of - this one’s for you.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow Andrea

Chris Moreno returns to the podcast one year later for a deep dive into creativity, routines, and the question of what’s next. We explore the impact of social media on the creative process, the roles we play in today’s world, and how to protect your art, and yourself, from the noise.This week, I had the opportunity to sit down with Chris Moreno, a year later, for an honest conversation that goes even deeper into the heart of the creative process. We talk about what it means to protect your creativity in a world full of noise, the role of mornings and daily routines in staying connected to who we are, and the importance of staying true when faced with the question of what’s next.Chris opens up about the realities of being an artist today, how phones and social media can impact creativity, the shifting roles of men and women in today’s society, and the discipline it takes to keep creating in the midst of distraction. It’s a raw and honest look at creativity, identity, and learning how to honor your process in every season.Follow ChrisIf this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week's episode, I am so excited to be joined by Emma Gonsalves, founder and creator of The Roster Fragrances. The Roster Fragrances is a perfume line with scents inspired by dating stories like 'The Gaslighter' and 'The Dream Husband.' Emma's branding literally stopped me in my tracks on the streets of Nashville! Emma shares her journey in starting a business from scratch and how you truly need to be your biggest cheerleader. Her grit and self-belief are the heartbeat of the brand.For anyone building something that feels bigger than them, this episode is for you. Building something different means walking through seasons where no one is clapping but you. We discuss starting over, dealing with rejection, and staying focused doing the work in the dark. We get into the season of being single, mental strength, and the importance of keeping your vision sacred. The truth is: your dream needs you to believe in it first and nothing kills a dream like a mediocre mindset. I know you'll be inspired by this one!The Roster Fragrances WebsiteIf this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week's episode, I am joined by Tianna Faye Soto. Tianna is a professional keynote speaker and former magazine editor whose work has appeared in top publications, including Women’s Health and Elite Daily. With a background in psychology, Tianna is passionate about speaking on topics such as mental health and wellness.We dive into Tianna's powerful story, and how she has learned to trust her inner voice and make bold pivots when the path ahead no longer felt aligned. She shares her thoughts on wellness and what it means to honor where you are each day. As women, that can look different all the time, and in a refreshing hot take, we talk about why we don't believe your morning routine needs to look the same every single day.This episode is a reminder that you're allowed to evolve and change your mind. Tune in for an honest, freeing conversation that celebrates being multifaceted.Follow TiannaWebsiteIf this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow AndreaPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week’s episode, I am so excited to be joined by Alexandra Leigh. Alexandra is an Austin based creative business coach, but there really aren’t words to describe the depth of her services. She combines her spiritual intuition, astrology background, and years of coaching experience to help others become their highest selves. She encourages others to share their gifts with the world, and collapse timelines. This seriously felt like a higher-self workshop you won’t want to miss.What you’ll learn:• how your frequency determines what you’re an energetic match for• if you’re feeling stuck, questions to ask yourself to help you figure out your purpose (for example, what do people go to you for? what could you talk about for hours?)• how to clear your energy and uncord other energiesFollow Alexandra:TikTokInstagramWebsiteIf this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one!Follow Main Character PodcastFollow Andrea

This week, we have Elena Jones back on the pod! Elena was our first guest over a year ago, and I'm so excited to have her back. In this life chat update, we get into the writing process of the EP she released this year, Where the Light Still Glows. She discusses where her inspiration came from and how some of the songs came to life for the project here in Nashville. Elena vulnerably shares what she has learned since turning 30 this year, and how it feels like the best chapter yet is just beginning.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character PodcastFollow Andrea

This week, I am joined by Rachel Kraft, a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness you offer others, how journaling and stream-of-consciousness writing can unlock emotional clarity, and how grief and anxiety often point us back to the body for healing.We talk about the power of allowing yourself to change—your dreams, your identity, your path—and why healing isn’t about perfection, but presence. Whether you’re navigating a pivot, feeling disconnected from yourself, or just ready to deepen your self-love practice, this conversation is an invitation to slow down, breathe, and remember who you are.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character PodcastFollow Andrea

In this week's solo episode, I'm opening up about my Austin adventures and the power of embracing summer connections "in the wild." I'll explore how stepping into the unknown through pivots and changes has become my unexpected path to growth and self-discovery. From striking up conversations with strangers to navigating new social environments, this episode is your permission slip to claim the center of your own story and fully embrace your main character energy, no matter where life takes you.​​​​​​​​​​​​​​​​If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character PodcastFollow Andrea

In this week’s episode, I am joined by Nikki (Lickstein) Allen, a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into how fitness and beginning to heal is the best thing we can do for ourselves. Nikki shares a lot of tips for beginners in your fitness journey.This conversation is real and raw. It’s for anyone who is dealing with life’s uncertainty, remaining positive, and finding joy in what we can control - how we treat ourselves. I’m so grateful to Nikki for coming on to share her story.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character Podcast

In this week's episode, I am joined by Marci Baron. Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You've Always Wanted.Marci shares her story of what inspired her and how she became a healer and a teacher. We discuss what it means to be in a high vibration and choosing to feel good in your energy each day. Marci shares that in order to attract what you desire, you need to also be on that frequency. Marci shares so much wisdom and tools that you can take with you on your journey to the best version of yourself.We end this episode with Marci leading us through a buzzing Energy Cleanse meditation. Please note it's important to check with a medical professional to see if meditation is right for you.

In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback.-Action vs. inaction-Surrounding yourself with people who inspire you-Getting and actually appreciating feedback-Are you in environments that are elevating you?-What is the “messy middle?”-Finding the belief within yourself- Do something today your future self will thank you forSources Mentioned:The Secret by Rhonda ByrneIf this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character Podcast

This week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing tool, and how to find balance with using your time efficiently on it. Tune in for lots of laughs and realness!If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character Podcast

In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small steps to heal each day.This episode is for anyone who has ever struggled with your inner critic, has been in environments where you've felt the need to dim your light, and those who want to be inspired to own your worth and trust the timing of your life.Please note that this episode contains discussions of trauma, self-harm, and related topics. This episode approaches these topics with care and sensitivity, but may be difficult for some listeners. If needed, consider pausing or stop listening.Unapologetic by Annalie Howling will be released May 13th!If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character PodcastPlease also note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan, and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides.What We Cover:The dating app paradox: Why having more options can make it feel harder to find a real connectionTaking charge: Why guys should plan the datesRed flags vs. green flags: What's changed in your 30sThe "always something better" mindset: How having endless options can affect the ability to commitCoffee dates: Why they aren't it anymore (and what to suggest instead)Pet names and red flags: What should and shouldn't be used in the beginning stagesPlus:Funny dating stories that'll make you feel seenPractical tips for both men and womenPositive mindset shifts to use as you navigate this dating worldThe new landscape of modern dating and being open to meeting people 'in the wild'Whether you're back on the apps for the 100th time, recovering from a breakup, or just trying to navigate the craziness of modern dating - this episode is for you.Follow us on Instagram:Main Character PodcastAndrea

In this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself.We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need this week to chase after your goals!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within.I’m choosing to focus on:Spiritually - deeper meditationsMentally - accountability, high frequencyPhysically - strength trainingFinancially - sticking to a budget, educationEmotionally - identifying reactionsWhatever is important to you in these categories, let’s root for each other and hold ourselves accountable!Sources Mentioned:Hub Wealth Strategies

In this solo episode, we kick off Season 2 with a positive mindset and 'anything is possible' chat. I share how taking one action truly can propel you to where you're meant to go even if you can't see it at that moment. Tune in to hear about how the process of reflection and spending time in solitude can lead you to your most authentic expression of yourself in 2025!!

In this week's episode, I am honored to be joined by Kristen Gaffney. Kristen is an entrepreneur, investor, content creator, public speaker, and media personality. Kristen is the founder of Super True, a children's health brand, and a Sports Illustrated Swimsuit Model. Kristen has built a huge following, especially of women, by being her most authentic self. She has a weekly newsletter, Girl, Get it Done, where you can hear weekly inspirational content from her. Above all of her accomplishments, Kristen is a proud mom of 3 and wife, and truly believes in the American Dream.This conversation is for anyone wanting to level up and push themselves. Kristen shares how it is entirely possible to create your dream life. She discusses her experiences with growth, her values that she holds close as she continues to be the best version of herself, and how to have confidence and not care what other people think as you pursue your dreams. Prepare to be fired up and to want to set all of your big goals after listening to this one!Sources Mentioned:The Secret by Rhonda ByrneThe 5 Types of Wealth by Sahil BloomPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

In this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself!

This week's episode is with Renee Warren, an entrepreneur, PR expert, and host of Into The Wild Podcast. Renee is a busy wife and mom juggling it all, who is passionate about helping women see their potential and grow their businesses. Renee's energy is infectious and this conversation is full of honest stories about burnout, the importance of putting yourself first and foremost, and how consistency is so important with everything we do. Renee shares her personal journey in health and wellness and how she and her husband prioritize themselves and their marriage. Prepare to be inspired by this one!Sources Mentioned:Buy Back Your Time by Dan Martell

This week's episode is with Erika Polsinelli. Erika is the founder and creator of Evolve by Erika, and a true light in this world. Erika shares her story about how the Kundalini practice quite literally found her and that she knew she had to share it with others. Erika describes what Kundalini involves including breathwork, mantras, movement and chanting, and some of the many ways that it can be beneficial and transformative to your life. This episode will have you buzzing on a high vibration and ready to unlock and begin your journey to your highest self!Get your first month free with Evolve by Erika by using the link below or using the code MAINCHARACTER at checkout. https://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=maincharacter&plan=monthly

In today’s solo episode, I give an update on some of the things I learned after taking a break from alcohol. I touch on the deepening of emotions that came up for me and how much clearer and creative I’ve felt. I also get into some reflections I’ve had recently on self-worth and feeling like you belong in spaces you’re given the opportunity to be in. Sources Mentioned:Roxie Nafousi - Manifest 7 Steps to Living Your Best Life

In today's episode, I am joined by John Sheppard and Jason Reece. John is a personal day trader with a prior sales leadership background. Jason previously held high-level positions in the corporate world and most recently, built an Airbnb portfolio in Nashville. In this conversation, they both openly share their experiences, traveling stories, and explain how they arrived at making the decision to take different leaps of faith. We discuss reflecting on what is most important to you and ultimately, what you want to look back on and be proud of in your life.Sources Mentioned:The Top Fives Regrets of the Dying by Bronnie Ware

This week’s solo episode is all about the overall theme of this podcast, Main Character Energy! I talk about what it means to me, some of my inspirations in embodying this mindset and what to keep in mind knowing that you are the energy you attract. This episode was honestly the pep talk I needed and I hope it inspires you, too!Mentions:@tinx@serenakerrigan@sahilbloom

In today's episode, I am joined by Becky Dheri, the founder of Day Out Snacks. She is the brightest light and the most inspiring and positive person I know. As a new mom and entrepreneur who stays committed to her health and wellness, this episode covers so much. Becky is a pharmacist by background who took a leap of faith a few years ago and founded a snack food company with her husband. Becky shares the stories of the early days of starting a business, balancing it all on the day to day, and how she stays present and grounded each day. Prepare to be inspired by this episode -- your comfort zone is cozy, but there is no growth there!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this week’s episode, I am joined by Emily Sweeney. Emily is a Belmont graduate and a singer/songwriter from Massachusetts. Emily shares her story about how she got to Nashville and was determined to get here to chase her dreams in music. Emily courageously opens up about her recent endometriosis diagnosis and how difficult that journey has been for her to navigate. Emily shares some of her experiences and learnings going through this chapter which ultimately led her to beginning to heal and take care of herself first and foremost. We discuss how important it is as women to talk about these topics with each other and help each other along the way. Emily shares how "Comparison is the thief of joy," and that we are all on our own path and that's beautiful.Please note that these are my views and the views of the guest generally. It's important to check with a medical professional on your specific situation.

In today’s solo episode, I talk through some habits I’ve been reflecting on from July and things that I want to focus on and take into the new month of August with me! Some ins include: giving myself grace, more water, and shooting my shot. Some outs include: negative energy and a break from alcohol (eek!) it’s not a goodbye, just a see you later.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In today’s solo episode, I talk through navigating friendships and relationships during different seasons of life, knowing who is making you better, and reflecting on those relationships frequently. I also touch on the importance of planning little (or big) things throughout the year so time doesn’t just pass by!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this solo episode, I talk about some things to remember during a season of waiting or being single and how beautiful this time is! Sometimes all it takes is a mindset shift.

This week, I sat down with Keturah Church, a singer/songwriter and member of the duo, OKKADY. Keturah is a literal vibe and always brings positive energy to those around her. We talk about what it’s like being part of a duo with your partner, moving from the east coast to LA to Nashville, and her creative process making music. We dig deep about our journeys to finding ourselves, gaining confidence, and knowing your worth. We discuss fighting imposter syndrome and staying true to yourself because at the end of the day, we get one shot at this thing called life. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In today's episode, I am joined by Michela Allocca, creator of Break Your Budget, author of Own Your Money and Own Your Career, and podcast host of Don't Depend on Daddy. Michela is an ex-financial corporate analyst turned successful entrepreneur and digital creator. With many endeavors, and a confident unfiltered mindset, it is hard to not be inspired by Michela and this conversation. Michela took a chance on herself in 2020 posting on TikTok and the rest is history! We discuss taking leaps of faith, owning your life choices, and knowing that you are in the drivers seat each day.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this solo episode, I talk about how important it is to not dim your light or worry about being too much. The people who are meant for you will appreciate and love your most authentic self and those are the people you want around you! Sources Mentioned:Spirit DaughterSahil Bloom

In this solo episode, I talk about my journey with meditation and healing and how beneficial it has been in the last few years to my overall wellbeing. Meditation and healing paths are different for everyone, but once you find what works for you it is genuinely something you can look forward to each day!Please note that these are my views on meditation generally. It's important to check with a medical professional to see if meditation is right for you.Sources:Evolve by Erika https://evolvebyerika.vhx.tv/?utm_source=hoobe&utm_medium=socialEvolve by Erika is offering first time new subscribers their first month free using the code MAINCHARACTERPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

This week, I had the opportunity to sit down with an amazing artist and songwriter, and overall person, Chris Moreno. Chris is a Nashville based recording artist from Massachusetts who has accomplished so much in his 6 years here. With a loyal fanbase, millions of streams of his songs globally, and an honesty and truth-telling in his songwriting, it's no surprise that Chris has connected with so many people in a short period of time. We talk about the influence of alternative rock to his sound, his journey from following his passion and love of music to ultimately pursue his dreams and move to Nashville. We discuss the importance of taking care of yourself mentally and physically, and some of the struggles we all face when trying to figure out what we want to do and what is most authentic to who we are.https://chrismorenomusic.comSources:"Find what you love and let it kill you" - Charles BukowskiPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this solo episode this week, I talk through embracing where you are right now in your life by finding joy each day and being excited about all that is to come your way. Each day we wake up, we have a choice to have a positive attitude or not and to see the good even when we're unsure of what's next. There's so much beauty in this world and it's up to us to find it! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

This week's episode is with the incredibly inspiring Christina Giaquinto, a spiritual coach, passionate conversationalist, and a true light in this world. Christina's journey in following her heart and soul has led her to so many amazing experiences in her life including being a TV Host and running her own professional organizing business. We dive into her thoughts on surrendering to the Universe's plan, views on the divine feminine and masculine energies, and how you can trust the path that you're on. I know you will be inspired by this one!http://www.christinagiaquinto.com/meet-christina.htmlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next level. Use code MAINCHARACTER at checkout for 20% off your first order of Day Out.

In this solo episode, I talk through 5 steps you can take that will help you build and find courage within yourself. Starting something new or going into the unknown isn't easy, but there are many ways to help you dig deep and try! Exploring new things is supposed to be fun and exciting and you can learn so much along the way. Find your courage, know your 'why,' and jump in!