Mature(ish) Mommas - Life: Unfiltered

In this episode, Cal and Megs dive headfirst into a raw, perspective-shifting truth: both Cal and her son, Whitten John 💪🏼, have personally faced cancer—and both had the moment of ringing the bell. They share what that experience was really like, why the bell matters, and what it does to your soul when you’re forced to confront your own mortality far earlier than expected.When you come that close to serious adversity, it changes the way you move through the world. Small stuff stops feeling so big. Anger feels optional. Ego loses its grip. Cal shares a moment with an angry stranger in traffic and how choosing peace over reaction has become second nature after everything she’s lived through.The conversation opens up into a bigger question: how do we choose to live? Would you rather have a short life filled with joy or a long one ruled by frustration and resentment? We also explore how energy is contagious, why boundaries matter, and how people who “live like they rang the bell” tend to light up every room they enter.And finally… why do we only ring bells for cancer? Shouldn’t we be honoring every hard chapter we survive?This one will stay with you.

In this episode, we sit down with our guest Dawn to talk about something most people don’t even realize could be impacting their health: mold toxicity.Dawn is a former health and fitness coach who did everything right. She ate well. She moved her body. She took care of herself. And yet—things slowly started falling apart. Aches and pains in her ankles. Disrupted sleep. Weight creeping up. Constant exhaustion. When she went to her primary care provider, the answer was simple and dismissive: you’re just getting older.But Dawn couldn’t accept that this was just her new normal.What followed was a long, frustrating journey through holistic approaches, alternative practitioners, and deeper testing—until she finally uncovered the real root cause: mold toxicity. In this conversation, we break down what mold toxicity actually is, how common it may be, the symptoms that often get overlooked or misdiagnosed, and what Dawn has done to begin healing.More than two and a half years later, she’s still navigating the long-term effects—and redefining what “normal” looks like for her now. There’s so much to unpack that we intentionally leave this conversation open, because we know it’s going to spark questions… and we’re just getting started.#MoldToxicity#HiddenIllness#WomensHealth#HealingJourney#HealthAdvocacy#MatureishMommas#MomPerspective

Some conversations are tender, honest, and necessary—and this one is all three. In this episode, Megs opens up about a relationship that recently came to an emotional and painful end. It was complicated, rocky, and full of moments that tested her—but when things finally blew up, something surprising happened.Instead of reacting with anger, retaliation, or chaos like she might have in the past, Megs chose a different path. She shares how the last couple of years of intentional inner work—mindset shifts, spirituality, prayer, meditation, and even getting back into the gym—helped her move through devastation with more grace than she ever thought possible.We talk about how hard change is, why endings hurt even when they’re necessary, and how being faced with someone else’s hurtful behavior can force you to look inward. This episode is raw, emotional, and deeply encouraging for any woman navigating the end of a relationship—or the beginning of her own healing.#MatureishMommas#HealingJourney#ChoosingPeace#WomenSupportingWomen#GrowthOverAnger

We start this episode with a simple moment: Cal's seven-year-old going roller skating—and how wildly different it looks than it did 30 years ago. Today, nearly every kid is gripping a PVC guard rail meant to protect them… but is it actually slowing down their ability to learn?From there, we dive into a bigger conversation inspired by The Anxious Generation: how overprotection, over-nurturing, and fear-based parenting may be keeping our kids from developing confidence, spatial awareness, and resilience. We talk about the importance of appropriate risk—letting kids fall, fail, get a few bumps and bruises, and figure things out.From walking curbs independently to making ramen on their own, we explore how calculated risk builds capable, confident humans. Yes, the world is different now—but there’s still room to let our kids experience it. This episode is an invitation for moms to loosen the grip just enough to help their kids grow stronger.#LetThemFall#RaisingConfidentKids#IndependentKids#ResilientKids#ConfidentParenting#RiskAndResilience

This week the mommas welcome a special guest - yoga instructor Lydia, who has been holding space on the mat for over seven years. Lydia shares her journey into yoga, which began during a season of feeling completely lost, yet deeply moved by the beauty and confidence she witnessed in her very first class. That spark led her to years of practice, earning her certification while raising two young kids, and eventually stepping into her role as a teacher.We talk about what yoga truly means - connection. Connection to your body, your breath, and yourself in the quiet moments we so often avoid. Lydia opens up about the challenge many people face in slowing down, whether in a flowing Vinyasa class or stillness-based practices like meditation. We also touch on the chakra system, emotional release (yes, the hips), and why tears in class can actually be the highest compliment a teacher receives.This episode isn’t about what you should do—it’s an open invitation to explore what yoga could offer you.#MatureishMommas #YogaJourney #FindingConnection #HoldingSpace #MindBodySoul

What if “spring cleaning” had nothing to do with the season—and everything to do with your peace? In this episode, the mamas dive headfirst into cleaning, clearing, and purging the stuff that’s quietly weighing you down… not just physically, but emotionally too.Megs kicks things off in her bathroom, confronting years of impulsive (and well-loved) aesthetician purchases, while Cal shares her methodical approach—starting in one corner and pushing the chaos through the house until it’s gone for good. Different styles, same mission: don’t hold onto things that no longer serve a real purpose.Along the way, we reference 🌻 The Life-Changing Magic of Tidying Up, talk about what it actually means for something to “bring you joy,” and explore how letting go can strengthen community—whether that’s gifting, reselling, garage sales, or simply passing things along to someone who needs them more.This episode is equal parts funny, motivating, and freeing—and might just inspire you to open a drawer you’ve been avoiding. When you create physical space, you release emotional weight… and make room for what’s next.#MatureishMommas#ClearTheClutter#LetThatShitGo#MomLifeUnfiltered#EmotionalDeclutter#CommunityOverStuff

Motherhood exhaustion hits different—and sometimes it sneaks up on you in ways you don’t expect. In this episode, the mommas dive into the kind of tired that goes beyond “I need more coffee.” Cal opens up about being a lifelong high-energy person who’s struggled with feeling unusually exhausted over the last few months following her diagnosis, and how hard it’s been to even consider that medication could be part of the reason. From there, the conversation opens into the bigger question so many moms face: do we push through the fatigue, or do we finally allow ourselves to rest?We talk honestly about self-talk and how declaring yourself tired can actually make it stick, the importance of sleep health (even when kids wake you up), and tools like progressive muscle relaxation to wind down at night. We also touch on how nutrition and movement support energy—while acknowledging the truth we often avoid: sometimes you’re just tired, and rest is not weakness. This is a real, compassionate conversation for any mom trying to find the balance between listening to her body and showing up for her life.#motherhoodexhaustion #momfatigue #tiredmoms #momlifeunfiltered #postpartumenergy #mentalhealthformoms #selftalkmatters #sleephealth #restisproductive #listentoyourbody #matureishmommas #momperspective

In this episode, we dive into the often-misunderstood and surprisingly common condition called misophonia—a word many people have never heard, yet up to 20% of the population experiences to some degree.The conversation is led by my Cal’s daughter, Kinzey, who developed misophonia during COVID. What began as irritation with the sounds of eating—something that felt almost normal at first—slowly intensified into something far more serious. Triggered by prolonged stress, isolation, and an eating disorder, her nervous system began responding to certain sounds with intense emotional distress and even physical pain.We break down what misophonia actually is, how it develops, and how it impacts a family and relationships in very real ways. We talk honestly about the challenges, the misunderstandings, and the work it’s taken to move through it together—knowing that it’s still something we navigate today.We also discuss why misophonia can feel “contagious,” how awareness itself can become a trigger, and how to tell the difference between being mildly annoyed by a sound versus experiencing a true neurological response. From aggressive reactions to extreme real-world consequences, this is a legitimate condition that deserves understanding, compassion, and proper support.We share resources, therapeutic approaches, and encouragement for anyone who may be silently struggling. This episode is about awareness, validation, and reminding people that they’re not broken—and they’re not alone.#Misophonia#SoundSensitivity#NervousSystemHealth#MentalHealthAwareness#NeurodivergentExperiencesRelational / Parenting:#MotherDaughter#FamilyHealing#ParentingThroughHardThingsBrand staples (per your request):#MatureishMommas#MomPerspective

In this episode, Cal has a quiet but powerful realization: she no longer feels the need to obsessively clean her floors—and that realization opened a much bigger conversation. Before her double mastectomy, spotless floors and clean countertops felt non-negotiable. But why? Was it comfort? Control? Mental clarity? Or was it ego—wanting to be seen a certain way by others?From there, we zoom out into the many ways moms obsess in motherhood and ask the real question: Who are we doing it for? Cal reflects on how her mindset has shifted from her 20s—when perfection felt required—to now, where she realizes the solution wasn’t cleaner floors… it was simply wearing shoes.Megan shares her perspective as a first-time mom in her 40s—how she chose curiosity over comparison, learning from other moms without trying to become them. No impressing. No performing. Just intentional motherhood without ego in the driver’s seat.We wrap it all up with a fun metaphor about the Olympics—earning your 10 out of 10, standing on your own podium, and realizing that motherhood doesn’t need judges to be worthy of gold.This episode is about freedom, perspective, and letting go of what no longer serves you—floors and all.#MotherhoodWithoutEgo#LettingGoOfPerfect#CleanFloorsQuietMind#MomComparison#MomPerspective#MatureishMommas

Is it a vacation… or is it just parenting in a different zip code? 😅In this laid-back but wildly helpful episode, the Mommas break down how to travel with kids in a way that actually feels enjoyable—not exhausting. We kick things off by addressing the age-old truth: trips with kids are often called “trips,” while trips without kids are called “vacations.” But what if it could feel like a vacation?We dive into choosing the right destination based on your energy, expectations, and parenting style (Europe, Disney, Mexico—there’s no wrong answer if you plan it right). Then we get practical with packing hacks that make travel days smoother and help kids feel more independent once you arrive. From plane-ride survival tips to surprise ideas that actually work, we’ve got you covered.We also talk about traveling with your spouse—setting expectations, sharing the load, and avoiding unnecessary stress—before landing on the real goal: having fun. Communicate, be flexible, and give yourself permission to enjoy it. You deserve that vacation.#VacationWithKids #MomLifeUnfiltered #FamilyTravelTips #TravelHacksForParents #MatureishMommas

What starts as Super Bowl stories quickly turns into a deeper conversation about motherhood, teamwork, and why growth doesn’t happen in isolation. In this episode, we talk about how athletics—and honestly, any structured community—can shape our kids far beyond wins and losses.Caley shares insights from her senior thesis on the mental benefits of athletics, from grit and time management to learning how to fail and get back up again. Megan brings it home with a powerful reminder about teamwork—why lifting each other up matters most when things don’t go as planned.We use football as the perfect analogy: not everyone is the quarterback, not everyone is the linebacker—and that’s exactly how teams (and moms) work. There are many ways to show up, many ways to parent, and none of them require doing life the same way.Whether your kids are athletes, artists, performers, or mathletes, this episode is about community, respect, and moms supporting moms—especially through failure and growth.#MatureishMommas#MomSupportingMoms#MotherhoodCommunity#RaisingResilientKids#LetThemFail#TeamworkMakesTheDreamWork#ModernMotherhood#ParentingWithPerspective#ItTakesAVillage#LifeLessonsForKids

Valentine’s Day felt like the perfect excuse to talk about love languages—and trust us, this episode delivered. We kicked things off with a classic Megs moment (she confidently claimed her love language was French 😏), which led us into a love language quiz that surprised even her. From there, we broke down all five love languages—what they mean, how people naturally express love through them, and how things can get wildly miscommunicated when you’re speaking one language and your partner is hearing another. We also talked about how knowing someone’s love language changes the way you show up for your husband, family, friends, and the people closest to you.One of our favorite parts of the conversation? Watching love languages develop in your kids and learning how to love them exactly the way they need—at every stage. Because when you understand all the love languages, you’re able to love people at a whole new level.💘✨

Some of the hardest things about motherhood are the ones no one can see.In this episode, we talk about parenting children with invisible diseases—specifically Caley’s son, Whitten John 💪🏼, who lives with AVP deficiency (Diabetes Insipidus). He looks completely “normal,” acts like every other kid, and yet requires very real, very specific care to stay safe. We unpack what it’s like to trust others with your child when their needs aren’t obvious, and how exhausting it can feel to constantly explain precautions that make you sound “dramatic” to people who don’t understand.We also dive into scanxiety as Whitten prepares for another MRI—bringing up emotions tied to cancer, LCH recurrence fears, anesthesia, NPO days, and all the heavy feelings that come with them. There are tears. There’s honesty. And there’s deep empathy.If you’re a mom navigating an invisible disease—or loving a child whose struggles aren’t visible—this episode is for you. You’re not crazy. You’re not alone. And you’re doing better than you think. 💛#invisibledisease #diabetesinsipidus #specialneedsmom

Season two starts with a celebration—and yes, we’re taking a moment to say we did that.In this kickoff episode, we’re looking back on everything Season One brought us: the laughs, the growth, the moments that surprised us, and the community that showed up in ways we never expected. We’re sharing some wild (and honestly humbling) Spotify stats—including being shared more than 96% of shows and landing in the top 10—and revisiting some of our favorite hilarious moments along the way.But more than numbers, this season opener is about impact. We talk about what we’ve learned, how this podcast has helped moms feel seen, heard, and less alone, and why creating real connection has always mattered more than being perfect.We’re also celebrating our Mom Squad—our private Facebook community of over 3.5K moms from all over the world—and giving a little teaser of what’s coming next with the I AM JOURNEY program launching in 2026.🎧 Season Two starts now.And we’re just getting warmed up.#WeDidThat #MatureishMommas #MomPodcast #SeasonTwo #MomCommunity

This one gets real, Mommas.After multiple conversations with groups of pediatric cancer moms, Caley shares powerful reflections on gratitude, perspective, and the way our words shape not only us, but our children.In this episode, she and Megan dive into how kids absorb everything — from our tone to our mindset — and how we can equip them with tools for resilience instead of reactions rooted in fear or victimhood.They also touch on the reality that adversity will happen, and how choosing to see light in the darkest moments can transform everything.It’s a raw and hopeful reminder that while we can’t protect our kids from pain, we can teach them how to rise through it.#MatureishMommas #RaisingResilientKids #ParentingWithPurpose #MomLifeUnfiltered #PowerOfWords

Sometimes you just need to ditch the deep convos and laugh until your abs hurt. Before Caley’s double mastectomy, the Mommas swapped their morning coffee for cocktails and recorded their first-ever nighttime podcastThey take on the hard-hitting questions: thong or boxer briefs? Are vibrators acceptable Christmas gifts? And why are we talking about eating dirt? Between the giggles and the questionable logic, they even invent their own superhero alter egos (and the costumes are something else).This one’s 99% laughter, 1% nonsense, and 100% proof that adult sleepovers are good for the soul.#MatureishMommas #MomComedy #GirlsNightIn #MomLifeUnfiltered #FunnyPodcast

Some people just have it — that magnetic energy that makes everyone feel seen, welcomed, and part of something bigger. That’s Kristin. We met her at the gym and instantly knew she was someone who brings people together in a way that’s rare and real. What started as a chat about connection turned into a raw conversation about loss, love, and living unconventionally.After losing her mom to an aggressive cancer in 2020, Kristin learned what it really means to love boldly and live differently.From sneaking into hospitals during lockdowns to comforting total strangers in their darkest moments, she’s proof that sometimes the most meaningful things we do break all the “rules.” This conversation goes from belly laughs to goosebumps — and will have you rethinking how you show up for the people around you.#MatureishMommas #LoveOutLoud #GriefAndGrace #RealWomenRealStories #MomLifeUnfiltered

Last episode, we cracked open the conversation about one word, goals vs. resolutions, and taking a hard look at what we actually want to change in our lives. This week? We go deeper.We’re sharing our personal one words, how we chose them, and the honest truth about what it really takes to change something—and keep it changed. Spoiler alert: it’s not going all in, burning yourself out, and quitting by February.We talk about why slow is faster than fast, how baby steps build habits that actually stick, and why consistency beats intensity every single time. From choosing simple daily or weekly tasks to creating accountability and celebrating small wins, this episode is all about making change feel possible instead of overwhelming.And for anyone avoiding goals because they’re afraid to fail—we’ll say it louder for the moms in the back: fear lives on the other side of courage. 💪✨

Before you set a single goal, choose a word, or swear you’re becoming a new person next year (or next month), there’s one thing that matters most — knowing where you’re actually starting from.In this episode, we break down the difference between choosing a word of the year, setting goals, and making resolutions, and why they aren’t the same thing. Then we walk you through the real work: taking a simple, honest inventory of your life.We guide you through 10 core life categories and help you rate where you’re at using a simple 1–10 scale. It’s not about judgment. It’s about awareness. You’ll want a pen and paper for this one — and we encourage you to pause, rewind, and save this episode so you can come back to it anytime.This isn’t just a New Year exercise. It’s a reset you can use whenever you’re ready to reconnect with yourself.#goals #resolutions #newyearseve

Sure… it’s two days before Christmas. And sure… most people are watching Santa trackers instead of podcasts. But we’re coming in HOT with a hospital episode — and somehow, it’s full of comedy. 🤷🏼‍♀️🎄We go live (nurses and all) to capture this from Cal's hospital bed while being treated for a mastectomy expander infection (because nothing says holiday cheer like 2 IV drips of big gun antibiotics and beeping machines). We talk about why she’s hooked up to two different drips, losing her boobs not once but TWICE (rude), and how patience is the hardest part of healing — especially when surgery delays have you ready to rip off your bracelet and sprint to the OR. 🏃🏼‍♀️💨But in the middle of that frustration, Caley found clarity: she needed those extra moments to process the emotional reality of going fully flat — forever. It wasn’t the plan she wanted, but it was exactly the timing she needed. ❤️#MatureishMommas #BooblessAndBlessed #HospitalHumor #FaithInTheTiming #LifeUnfiltered

Before kids, staying up until 1am drinking all the libations was the JAM… but after babies - not so much.  You’re tired, they’re tired - and let’s be honest, a late bedtime for them does NOT mean they are going to sleep in.   In fact usually that means they’re going to be tapping on your shoulder an hour early no matter how much of a perimenopause hangover you’re harboring.  This year, we’re giving you permission to flip the script and ring in the New Year in the middle of the day. We’re talking Noon Year’s Eve — guests showing up at 10AM, full-on themes, tini-tiny tables full of kid friendly junk food, adult libations, kid-friendly chaos, grown up converations, and absolutely irresponsible amounts of confetti.Ringing in the New Year at 12PM means you can party all afternoon, get the kids tucked in on time, hydrate like a boss, and wake up January 1st feeling like you run the world instead of dragging yourself into another year.This episode is your survival guide to celebrating smarter, not harder.#MomLife #NewYearsWithKids #NoonYearsEve #ParentingHumor #MatureMomLife

Holidays are supposed to be magical… but sometimes they bring out alllllll the emotions — from pure joy to the “why am I crying in Target again?” moments. In this episode, we dive into how the holidays can trigger memories and trauma we didn’t even know we were holding onto. Caley starts by sharing what she once believed was her worst Christmas ever — the year she wasn’t allowed to sneak-peek the presents under the tree. That tiny childhood heartbreak somehow overshadowed the truly hard Christmases that came later: bankruptcy, brain injury, and even the ones during Whitten’s chemo. Megan opens up about some emotional weight she recently realized she’s been storing in her body for years. We go deeper talking about grief, holidays after loss, and giving ourselves grace through changing seasons. Every Christmas looks a little different — and doing our best is enough. #MatureishMommas #HolidayTriggers #GriefAndGrace #MomLifeUnfiltered #ChristmasFeels

Nothing says “real mom energy” like recording a Christmas episode from a hospital bed—ugly sweaters on, IV drip going, and still laughing through the chaos. Because parenting doesn’t pause… even on the hard days.In this episode, we’re talking about simplifying gift-giving so the holidays actually feel meaningful again. We break down five practical tips that help you choose presence over presents, cut the pressure, and make Christmas easier on your mind, your wallet, and your time.If you’ve ever felt the stress rise with every gift you think you “should” buy or every tradition you feel obligated to keep, this is your reminder that you are allowed to rewrite the rules. You get to choose what matters. You get to make the season lighter. And you absolutely get to make December less exhausting.Grab a cozy drink and come hang out with us for some honest talk and fresh perspective.#MatureishMommas #MomLifeUnfiltered #HolidayStress #PresenceOverPresents #RealMomEnergy

This week the Mommas are serving up something delicious — a fresh take on Thanksgiving traditions. Megan LOVES the holiday (like… it’s her Super Bowl), but Caley and guest Sarah? Not exactly top five material. More like: get in, get stuffed, get out.So we dive into what makes Thanksgiving magical for some, miserable for others, and why it’s okay to rewrite the rules. From honoring family traditions to tossing out the ones that make you want to fake a nap, we share practical, funny, and heartwarming ways to make the holiday feel more you.Then we build our dream Friendsgiving from scratch — food, vibes, games, décor — giving listeners a full blueprint for a stress-free, joy-filled celebration.If you’ve ever wished Thanksgiving came with an instruction manual (or an escape hatch), this episode is for you.#MatureishMommas #ThanksgivingYourWay #HolidayTraditions #FriendsgivingIdeas #MomLifeUnfiltered

Not every episode starts with clean hair and good lighting — and this one definitely didn’t. Just days after Caley’s double mastectomy, she and Megan sat down (looking like total hot messes) to have a brutally honest talk about authenticity.Caley opens up about sharing her recovery journey online — the high-energy, pain-blocker days that had people wondering if she was “faking it,” and the hard day when everything hurt, her emotions crashed, and she just needed to cry.Together, the Mommas unpack how social media often shows either the highlight reel or the doom and gloom, and why the truth usually lives somewhere in between. It’s honest, relatable, and a beautiful reminder that authenticity isn’t about perfection — it’s about perspective.#MatureishMommas #AuthenticLiving #RealNotPerfect #MomLifeUnfiltered #HonestConversations

Some episodes feel like a deep breath — this one feels like a prayer.Right before Caley’s double mastectomy, she shares a powerful visualization from yoga that became a moment of divine surrender. She and Megan begin by laughing through real life — pumpkin carving, surgeries, and chaos — before diving into a heartfelt conversation about gratitude, release, and faith.Caley describes a vision of Jesus beside her beneath a glowing oak tree — each falling leaf representing something she’s ready to let go of. With every release, the light shines brighter until the tree stands tall and radiant — a symbol of healing, renewal, and the beauty that comes from surrender.It’s a conversation about the storms that strip us bare, the grace that follows, and the light we’re meant to shine once we finally let go. 🌳✨

Grab a cerveza and pull up a chair — we’re back in Mexico, baby! 🇲🇽☀️ This episode kicks off with a cheers and a whole lot of sunshine energy. While soaking up the beauty (and maybe a few margaritas), we noticed something amazing — everywhere we went, people commented on our light. Not the sun, our light. The energy, joy, and genuine love we were pouring into the world. ✨We talk about what it means to be the light — how we all have that glow inside of us, even when life’s darkness tries to cover it up with fear, envy, or the past. It’s up to us to peel it back and let our light shine again, one spark at a time.A little laughter, a little Mexico magic, and a whole lot of heart — this one will leave you glowing.#MatureishMommas #BeTheLight #MomLifeUnfiltered #MexicoVibes #PositiveEnergy

This week’s episode kicks off with a laugh as Jeff Caston reveals the surprising roots of Megan’s dance moves (hint: it’s tied to his international heritage). From there, the conversation unfolds into an incredible journey—born in Venezuela, traveling through Europe, growing up in Florida, and then, on a whim, moving to Panama after a work trip stole his heart.Jeff describes falling in love with a smaller country of just three million people, where neighbors became friends and community life took on a whole new rhythm. Later, he brought his daughter to join him, where her education included both the classroom and the “school of life.” Think: skipping school to fish, learning to live among crocodiles, and even playing checkers with what Jeff affectionately called “the good criminals.”At the heart of his stories lies a deeper wisdom—live as your truest self, don’t waste energy pretending to be anyone else, and always stay connected to your higher power.Hashtags:#MatureishMommas #LifeUnfiltered #FishingLife #LivingAbroad #LifeLessons

Sometimes life hands you pajamas, pain meds, and pure magic—all in one day. In this unfiltered episode, Caley and Megan hit record just after Caley’s lymph node biopsy… and mid-conversation, her doctor calls with the best news: no cancer in her lymph nodes! What follows is an emotional rollercoaster—equal parts relief, laughter, and raw honesty.The two dive into everything that’s happened since Mexico: Megan’s realization that the magic is in the middle, Caley’s proactive (and slightly hilarious) pre-surgery nesting that included decorating for Christmas in September, and the emotional breakdown that turned into a beautiful release.It’s a real-time look at surrender, sisterhood, and slowing down long enough to see the beauty between the chaos. Because sometimes, the middle really is where the magic happens.#MatureishMommas #TheMagicInTheMiddle #BreastCancerJourney #MotherhoodUnfiltered #LifeInTheMiddle

What happens when you mix step-parenting, teenagers, a kindergartener, and even grandparents—under one roof? In this week’s episode, we sit down with Autumn, who opens up about her beautifully complicated household of seven. Between her and her husband’s 6-year-old, two teenage stepsons, her mom, and her mom’s husband, life is anything but quiet.Autumn shares the real challenges that come with blending families, balancing different parenting styles, and keeping peace in a multigenerational home. But she also talks about the gratitude and perspective she leans on daily to stay grounded—and the moments of connection that make the chaos worth it.If you’ve ever struggled with co-parenting, step-parenting, or just trying to create harmony in a crowded house, you’ll find encouragement (and maybe a little relief that you’re not alone!) in Autumn’s story.#MatureishMommas #BlendedFamilyLife #Stepparenting #MultigenerationalLiving #MomLifeUnfiltered

In this episode, we circle back to the cliffhanger from a previous conversation—the irregular mammogram. This time, there’s no more waiting or wondering. Caley shares openly about receiving her breast cancer diagnosis, what type it is, and the plan moving forward. Though the topic is heavy, the conversation is honest and surprisingly lighthearted, because perspective makes all the difference.We talk about how uncomfortable moments are woven into life, and how learning to sit with that discomfort can actually lead to joy. We remind ourselves (and you) that attitude is everything when facing adversity, and that showing up with courage and humor is always an option. With nearly 40% of people facing cancer at some point in their lives, our goal isn’t to make it “normal,” but to empower you to take care of your mental and emotional health if cancer affects your family.#BreastCancerAwareness #breastcancer #invasiveductilecarcinoma #breastcancerdiagnoses

This week, we’re sitting down with Mallory—a hairdresser turned spiritual guide—whose journey is nothing short of transformational. For years, she lived in the world of external beauty, helping women feel confident in the mirror. But five years ago, Mallory took a leap into something deeper: the path of spiritual awakening.From sitting with a full-on spiritual teacher to exploring modalities like Reiki, tarot, and mediumship, Mallory has embraced the inner work that changed her life. Her ultimate mission? To merge the worlds of external beauty and internal healing—so that when someone leaves her chair, they don’t just look amazing, they feel it in their soul.Whether you’re curious about spiritual practices or just wondering what it means to start “waking up,” Mallory offers both inspiration and a dose of exposure therapy for anyone who hasn’t yet dipped their toes in the woo-woo waters.

We love bringing in voices from the next generation, and this week’s conversation with Olivia is one you don’t want to miss. As a college student, daughter, and friend, she opens up about being diagnosed with diabetes in eighth grade — and later with celiac — and what it was really like to manage both as a teenager. Between the comical missteps and the tough realities, Olivia’s story shines a light on resilience, grief, and the strength of the mother-daughter bond. Toward the end, Olivia drops wisdom that hits like a freight train — raw, real, and impossible to forget. It’s the moment that cracked us wide open (yes, tears were shed), and it’s the reason you need to stick with this conversation until the very last minute. Honest. Unfiltered. Absolutely worth it.#MomLife #RaisingStrongKids #ChronicIllnessAwareness #MotherDaughterBond #LifeUnfiltered

The Mature(ish) Mommas are back with a laughter-filled episode all about back-to-school season. From Caley’s first grader navigating big nerves (and surprising everyone with his smooth transition after some late-night gratitude parties) to Whitten declaring he “hates school” while Mom finds creative ways to support him—this one is packed with relatable mom moments. Caley even admits she told her son she was sitting in the parking lot just to help him through the day.Meanwhile, Megan opens up about her decision not to send Caston to a second year of preschool. Instead, she’s savoring the one-on-one time, knowing school will claim him for the next 13+ years. Together, they dive into the tension every parent feels—anxiety or excitement, blues or blessings—and remind moms that there’s no single right way to do back-to-school. There are many paths, and the best one is the one that works for your family. With plenty of laughs, honesty, and encouragement, this episode is a back-to-school pep talk for every mom.Hashtags:#MatureishMommas #BackToSchool #MomLifeUnfiltered #ParentingRealTalk #LaughterThroughMotherhood

I always say motherhood is humbling — and this night proved it. After spoiling my kids with a full day of back-to-school shopping and fair fun, I lost my cool over bedtime whining… and ended up in what my family now calls “The Banana Smash.” 🍌 On the calm-to-regulated scale, I shot right past 10 into “needs a timeout herself” territory. But this isn’t just a confession — it’s a conversation about what emotional dysregulation really looks like, why it happens, and how we can turn those meltdowns into teachable moments. I share how I processed my reaction, repaired with my kids, and created a silly but meaningful family language for those “emotionally dehydrated” days. Spoiler: it involves bananas. #MomLife #Parenting #EmotionalRegulation #MomConfessions #BananaSmash

In this powerful episode of Mature(ish) Mommas: Life Unfiltered, Caley and Megan tackle a topic that’s both deeply personal and universally important: mammograms. The conversation starts with humor—Megan shares her lighthearted take on the infamous “boob smashers”—but quickly shifts as Caley opens up about her own recent experience.At the time of recording, Caley had just received news of an abnormal mammogram that revealed a 2.5 cm mass. She walks listeners through the biopsy process and, more importantly, through her mindset while waiting for results. You’ll hear her choosing gratitude, positivity, and perspective—even as fear and uncertainty loomed large.What makes this episode especially moving is what listeners already know but Caley didn’t yet: just hours after recording, her biopsy results would confirm breast cancer. Hearing her courage and optimism in that moment makes her authenticity all the more powerful.It’s raw. It’s real. And it’s exactly why this podcast exists.

Sometimes motherhood hands you a one-way ticket to Pity Party Town… but that doesn’t mean you have to stay there. In this episode, Caley shares the unfiltered truth about what happens when your passions get shelved after your child’s diagnosis, and how tricky it can be to find your way back. With her kids finally in school, she felt ready to restart her health and wellness programs for women — until her husband’s sudden work trip (and his suspicious amount of golf time) sent her spiraling into a solo-mom slump. The plot twist? A good friend, a little perspective, and a reminder that mom communities can be the secret sauce to getting unstuck. If you’ve ever felt torn between raising kids and raising your own dreams, this one’s for you.#MomLifeUnfiltered #PassionProjects #MomCommunity #MatureishMommas #FromPityToPower

What if we treated therapy like a wellness tool instead of a last resort? In this episode, we chat with Licensed Professional Counselor Brandi Hosick, who specializes in helping kids, teens, and young adults build emotional skills through play therapy and honest conversations.We start by debunking the outdated idea that therapy is just for “broken” people (spoiler alert: it’s not) and explore why it should be as normal as going to the gym. Brandi shares how she helps children identify their emotions using visual tools like thermometers and scales, so they can better manage big feelings without melting down.And then—oh boy—we turn the mirror on ourselves as moms. Are we modeling emotional regulation or losing it on the daily? Brandi helps us reflect on the powerful ripple effect our reactions have on our kids, and what we can do to support calmer, more connected homes. We wrap with tangible steps you can take today—whether it’s journaling, movement, deep breaths, or seeking out your own mental health support.#MentalHealthMatters #RaisingEmotionallyHealthyKids #TherapyIsNotTaboo #MomLifeUnfiltered #MatureishMommas

This week, Caley walks Megan (and all of us) through one of her favorite personal growth books of all time: The Four Agreements by Don Miguel Ruiz. If you’ve ever meant to read it but never quite made it past chapter one — you’re not alone. But trust us, these four simple (yet life-changing) principles can shift everything from how you parent to how you speak to yourself.We break down each agreement and how it applies to motherhood, mental health, and daily life. From not taking things personally when your toddler goes nuclear — to being impeccable with your word when you’re talking to yourself in the mirror — this episode is all about practical wisdom, imperfect progress, and ditching the guilt.You don’t need to read the book to feel the shift. Just press play and let’s walk through it together, one agreement (and mom moment) at a time.#TheFourAgreements #MomGrowth #PersonalDevelopmentForMoms #MatureishMommas #MindfulMotherhood #SelfHelpSimplified

This week’s guest is a strong, self-aware, bad ass single mom who’s keeping it real about what it takes to come back to yourself after years of quiet disconnection and single mom isolation. She shares what it felt like to enter single motherhood while her friends were still child-free…and how, over time, that led to a season of deep isolation, not because others pulled away, but because she quietly stepped back from the life she used to know.But after six years of doing most things solo, she decided to intentionally rebuild - from friendships to social confidence to her own identity. Now raising her 7-year-old daughter in a beautifully balanced co-parenting dynamic, she’s creating a life that feels more true, more joyful, and more connected than ever.This episode is filled with strength, insight, laughter, and a whole lot of real talk about what happens when you stop waiting for your old life to return—and start building a better one.#SingleMomLife #ReclaimYourself #IntentionalLiving #CoParentingSuccess #MatureishMommas #momcast

In this episode, we talk with a powerhouse mom who made bold, intentional choices at every stage of life. She began as a successful businesswoman but chose to step away from her career to homeschool her daughters—believing their growth and independence mattered more than a job title.Years later, when her daughters graduated, she reinvented herself completely. Instead of returning to her old field, she went back to school in her 50s, passed the rigorous Series 7 exam, and launched a brand-new career as a financial advisor.But her strength goes back even further. As an adopted child, she made a decision early on to view her story through a lens of love—not bitterness. That choice shaped everything: her relationships, her motherhood journey, and her unwavering belief in creating her own path.This conversation is raw, winding, and full of heart. A reminder that motherhood and identity don’t follow a straight line—and sometimes the most empowering thing we can do is start over.

In this soulful episode of Mature(ish) Mommas, we dive into the unexpected power of slowing down. What started as a simple yoga session turned into a transformative moment for both of us—each walking away with very different but equally profound reflections. Megan shares a vision where she sees herself embrace… herself. A powerful reminder that sometimes, the hug we need most comes from within. Caley travels through the emotional chapters of her life, meeting every past version of herself with love, grace, and deep gratitude. From messy to mighty, every season had value. And just when we thought we’d finished our session, we encountered a woman who reminded us how connection and compassion can crack open our hearts even more.If you’ve been moving too fast, neglecting your own soul, or forgetting just how far you’ve come—this one’s for you.#MatureishMommas#SelfLoveJourney#SlowDownToWakeUp#YogaWisdom#MotherhoodMoments

In this episode, we welcome the fabulous and informative PA Melissa Frost, a dermatology physician assistant who dishes out real-deal knowledge on all things skin. We kick things off with a chat about preventative care — what to expect at your annual derm visit, how to monitor your own moles, and the different types of skin cancer to be aware of. From there, we shift into everyday skin health: sunscreen tips (hello, zinc!), how to balance prevention with living your life, and the one non-negotiable? Annual checkupsThen we transition into the beauty and aging side of dermatology — the part where skincare meets self-care. Melissa shares a simple routine for those of us who are low-maintenance by default (aka tired), and a more bougie version if you love a little luxury. We wrap things up with a no-judgment convo on cosmetic dermatology — think Botox, Dysport, fillers — and why the real win is feeling good in your own skin, whatever that looks like for you. It’s packed with helpful info and, of course, a few good laughs.#DermatologyTips #SkinCareOver40 #MatureishMommas #PreventativeHealth #RealTalkBeauty #AgingGracefully

We scheduled our colonoscopies five days apart — unintentionally, of course. Because nothing says best friend goals like synchronized bowel prep. In this laugh-out-loud episode, we walk you through the glamorous details of drinking “the juice,” binge-watching shows on the toilet, and embracing the unexpected mom time out that comes with prepping your bowels.We discuss whether or not you should Sharpie a message on your butt (spoiler: we’re kinda into it), and how a good ol’ propofol nap the day after your procedure might be one of life’s greatest joys. Oh, and let’s not forget — it’s painless. Truly.As moms, we’ve had humans come out of our bodies and medical professionals all up in our business for years, so a quick peek at the backend? No big deal. More than anything, we want this episode to make you laugh and remind you that taking care of your health is badass. Go get scoped, friends.#MatureishMommas #ColonoscopyChronicles #MidlifeHealth #PoopHumor #PreventativeCare

This week, we sit down with not one, but two elite-level gymnasts to chat all things athletics, parenting, and what it really takes to support a driven child without driving them nuts. From the grit of training to the glory of gold medals, we talk about growing up in high-pressure sports—and how that shapes the way we now raise our own little athletes.How hard should you push? When do you pull back? Is it okay to let them quit? And what happens when your dream isn’t their dream? We go there.We also dive into the importance of rest and recovery (yes, even for 10-year-olds), letting kids choose their own path, and why parenting an athlete might just require as much mental toughness as being one.Whether your kid is on a soccer field or glued to the couch—this one’s for you.#MatureMommasPodcast #RaisingAthletes #SportsParenting #MomLifeUnfiltered #LetThemBeLittle

In this episode, Megan flips the script and shines a little light on Caley’s work as a lifestyle coach—because let’s be honest, moms need more than coffee and chaos to thrive. After joining Caley’s gym (shoutout to Life Time), Megan asks for her top three tips for both physical and mental health, and Caley delivers with easy, doable advice that doesn’t involve counting macros or running marathons.From understanding your protein needs to giving yourself permission to not sweat buckets at the gym, to building a foundation of personal growth and daily gratitude, this episode is packed with real-life strategies for moms who want to feel better, inside and out—without burning out.#WellnessForMoms #MindBodyMama#healthylifestyle #momselfcare #mentalhealthtips

In one of our most vulnerable episodes yet, Caley opens up about a fear that haunts many moms—but is rarely spoken out loud. What happens if something happens to her? As the only one who knows the full scope of her son’s rare and complex medical needs, the weight of that responsibility is heavy… and lonely. During a workout turned therapy session, Caley and Megan unpack recent dreams and some deeply buried anxiety that points to a bigger truth: so many moms feel like they’re doing it all alone, even when they’re surrounded by people who love them. From releasing emotional loops with friends to learning how to communicate clearly (and unapologetically) with your partner, we’re talking about how to ask for help, how to be seen, and how to stop holding your breath. This is motherhood—the unfiltered version.Hashtags:#matureishmommas #momlifeunfiltered #specialneedsmom #caregiverburnout #motherhoodanxiety #marriageandmotherhood #askingforhelp #emotionalload #momtruths #vulnerablemoments

This week, we’re talking about what it really looks like to work from home with tiny humans underfoot—and we’re doing it with our first out-of-town guest, Shayna Fabrizio! Shayna is a successful lifestyle coach, diabetes prevention consultant, and mom of two who refused to believe she had to choose between her kids and her calling. From full-time physical therapist to work-from-home boss, her story is raw, real, and packed with grit. We talk about how a family tragedy shifted everything, how she built a business from the ground up, and why every mama—whether she’s home, at work, or doing both—is worthy of support, self-care, and success.#MomBoss #ModernMotherhood#momstruggles #workingmomlife #motherhoodunfiltered

School’s out, the snacks are vanishing faster than your patience, and you’ve already heard “I’m bored” 37 times… and it’s only Tuesday. If summer break makes you equal parts nostalgic and slightly terrified—same, Mama.In this laugh-out-loud but totally practical episode, we’re breaking down 15 sanity-saving tips to help you survive (and maybe even enjoy) summer with kids of all ages. From toddler tantrums to teen attitudes, we’ve got you covered with real talk, mom hacks, and permission to not have it all together.We’re talking snack bins, sprinkler therapy, bedtime boundaries, car kits, boredom boxes, and even how to bribe—uhhh inspire—with an old school sticker board. This isn’t your Pinterest-perfect parenting plan—it’s the real-deal, “doing our best in a swimsuit we bought at Walmart” version.So grab your iced coffee (or that “mommy drink” we both know is in your tumbler), pop in those earbuds, and let’s survive summer together.#MomLife#SummerWithKids#MomSanity#MatureMommas#RealMomTips#SummerSurvivalGuide#ToddlerMomLife#MomHackAlert#UnfilteredMotherhood#HotMessMom#RelatableMomContent#ParentingUnfiltered#MomHumor#SurvivingSummer#MomPodcast

This week’s episode was meant to be an interview with our 96-year-old grandma—an incredible woman with a lifetime of stories. Just days before recording, she suffered a major stroke and is now in hospice, awaiting her heavenly home. While we didn’t get to have that final recorded conversation, we still wanted to honor her, reflect on her impact, and share the emotions that came rushing in. Megan opens up about the deep realization that life is about collecting memories, not things—especially after sorting through the homes and belongings of loved ones we’ve lost. Caley dives into the way we tend to hoard emotional clutter—resentment, fear, judgment—that keeps us from living fully. It’s raw, reflective, and full of perspective. This isn’t a goodbye—it’s a hi for now. A reminder to show up, soak in the moments, and live with your whole heart.#HiForNow #MatureishMommas #GriefAndGrace #LiveFully #MemoriesOverThings #EmotionalDecluttering