PODCAST · education
Meditation – How to Lose the 'WAIT'
by Holly Toscanini
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities.Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission.This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.
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63. Quiet the Critic, Trust Your Gut, Transform Your Life: How Daily Habits Fuel a New Beginning
Ever feel like that little voice of doubt is holding you back? In the latest episode of How to Lose the ‘Wait’, I share a powerful Inner Silence Exercise that helps you quiet your inner critic and make room for new possibilities. It’s time to replace “I’m not enough” with “I am capable and ready to grow.” Tune in now and start your transformation journey! Source
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61. Unleashing Midlife Magic: How to Turn Life’s Transitions into Your Superpower
Midlife isn’t a season of decline—it’s a season of transformation! In this empowering episode, we’ll flip the script on navigating change and reclaim your personal power through intuition, self-trust, and confidence. Discover how to create your Midlife Manifesto, turning your vision into actionable steps that build momentum in your daily life. Whether you’re facing menopause, career shifts, or redefining relationships, each transition is an opportunity to rewrite your story. Join me and learn how small, intentional steps can lead to profound transformation. The time to act is now—embrace your next chapter with courage! Source
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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment
The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[...] Source
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50. Speaking of Ourselves: How Language Shapes Women’s Reality
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[...] Source
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How to Lose the ‘WAIT’ Podcast (formerly Say, ‘When!”)
Stop Waiting. Start Living. Tell me, what kind of life do you really want? Do you feel like you’ve been[...] Source
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40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? Holly offers a fresh perspective on intuitive living and escaping diet culture. She covers everything[...] Source
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18. Empowering Non-Diet Living Through Meditation
In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment.[...] Source
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14. Becoming Grounded and Centered: Finding Peace In A Chaotic World
The Essential Guide to Grounding, Centering, and Flourishing Mental Health Feeling adrift in the stormy seas of life? This episode[...] Source
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ABOUT THIS SHOW
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities.Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission.This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.
HOSTED BY
Holly Toscanini
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditation – How to Lose the 'WAIT' have?
Meditation – How to Lose the 'WAIT' currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation – How to Lose the 'WAIT' about?
Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you...
How often does Meditation – How to Lose the 'WAIT' release new episodes?
Meditation – How to Lose the 'WAIT' has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation – How to Lose the 'WAIT'?
You can listen to Meditation – How to Lose the 'WAIT' on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation – How to Lose the 'WAIT'?
Meditation – How to Lose the 'WAIT' is created and hosted by Holly Toscanini.
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