Mending Creatively

In this heartfelt episode of Mending Creatively, Jen opens up about the intense, beautiful, and sometimes isolating world of special interests—especially through a neurodivergent lens. If you've ever fallen deeply in love with a topic, a person, a band, or a fictional universe, and felt both joy and shame about how much it meant to you—this one's for you.Jen explores how special interests can be both a refuge and a launching pad. She offers gentle, practical ways to transform that all-consuming love into creative expression and connection—without guilt or pressure to be anything but yourself.What a special interest feels like from the insideThe double-edged sword of safety vs. isolationHow to lovingly shift from hiding to creatingPractical tips and creative exercises to channel your passion into artThe power of mood boards, rituals, and sharing without pressureNeurodivergent experiences of creativity and loveYou’re not broken for loving something deeply.Your passion is not too much.It’s your superpower—and it deserves to live outside of you, too.Follow Jen on Instagram at @mendingcreativelyHave a topic you’d love to hear covered? Send a DM or message through the link in bio!💛 What You'll Hear:🛠️ Mentioned in This Episode:🦋 A Reminder:💌 Connect:Follow Jen on Instagram at @mendingcreativelyHave a topic you’d love to hear covered? Send a DM or message through the link in bio!

Creativity isn’t a constant—it moves in seasons. In this episode of Mending Creatively, we’re exploring the natural cycles of creative energy and how to embrace them instead of resisting them. From the vibrant inspiration of spring and summer to the reflective stillness of autumn and winter, each phase plays a role in our creative process.If you've ever felt guilty for not being "productive enough" or struggled through a creative lull, this episode is for you. We’ll talk about:Recognizing and working with your creative seasons instead of against them.Why rest and reflection are just as important as output.Practical ways to honor where you are in your creative cycle.Whether you’re in a season of growth, refinement, or quiet rest, your creativity is still alive—and it’s okay to move at your own pace.Listen now and learn how to trust the rhythm of your creativity.📲 Connect with me on Instagram: @mendingcreatively🎧 Don’t forget to subscribe and leave a review if this episode resonated with you!And as always—just keep going.

What does it really mean to be creative? Is creativity just about making art, or is it something bigger—something we all have, even if we don’t call ourselves artists? In this episode of Mending Creatively, we’re breaking down the myths around creativity, exploring why it’s more than just talent, and redefining it as a way of thinking, problem-solving, and seeing the world.If you’ve ever questioned whether you’re “creative enough” or felt stuck in your creative journey, this episode is for you. We’ll talk about why creativity isn’t a switch you turn on and off, how to recognize it in everyday life, and what to do when you feel disconnected from it.💡 In This Episode, We Talk About:Why creativity isn’t just about art—it’s a way of thinkingThe myth of “natural talent” and why creativity is a skill, not a giftHow creativity shows up in unexpected placesWhat to do when creativity feels distant or blockedThe power of curiosity, reinvention, and seeing the world differently✨ Let’s Continue the Conversation:What’s a time in your life when you felt truly creative?Do you define creativity differently after this episode?What’s one small way you can nurture your creativity today?Tag me on Instagram @mendingcreatively or send me a message—I’d love to hear your thoughts!As always, just keep going. 💛

How does creativity shape who we are? And how do we stay true to our artistic voice when everything around us is constantly shifting? In this episode of Mending Creatively, I explore the deep connection between art and identity—how our creative work reflects who we are, how it helps us grow, and how we can navigate the push and pull of authenticity in a world full of outside influences.If you’ve ever felt like your creative work is evolving faster than you can keep up with—or if you’ve struggled with balancing personal expression and external expectations—this episode is for you.In This Episode, I Discuss:✨ How art acts as a mirror for our identity✨ The challenge of staying authentic while growing as an artist✨ What to do when outside opinions start shaping your creativity✨ How to embrace evolution without losing your creative voice✨ Why remembering your “why” is crucial to long-term creative fulfillmentResources & Links:🎙️ Follow Mending Creatively on Instagram: @mendingcreatively Have thoughts on this episode? Send me a DM or leave a comment!📢 If you enjoyed this episode, share it with a fellow creative!Let’s Keep the Conversation Going! How do you see your identity reflected in your creative work? Have you ever struggled with balancing authenticity and outside expectations? Let me know—I’d love to hear your thoughts.💡 And remember: just keep going.

Welcome to Mending Creatively! In this heartfelt episode, we're diving into the complexities of mental health, the weight of comparison, and how these factors impact creativity. Joining me is the incredible Courtney Proctor, who brings thoughtful insights and valuable perspectives to the conversation. Together, we unpack: The Connection Between Mental Health and Creativity: How your mental well-being shapes your creative flow, and vice versa. The Comparison Trap: The pitfalls of comparing yourself to others and how to break free from its grip. Practical Tips for Creative Self-Care: Simple, actionable steps to nurture both your mind and your artistic spirit. Courtney’s Insights: Real-world advice and wisdom from her unique experiences and creative journey. This episode is a gentle reminder that creativity isn’t about being perfect—it’s about showing up for yourself, your process, and your passion. Whether you’re struggling with self-doubt or looking for ways to support your mental health, we hope this conversation leaves you feeling seen, inspired, and empowered to keep going. Just keep going.

Are you feeling uninspired, burned out, or like your creative projects have become just another task on your to-do list? You’re not alone. In this episode of Mending Creatively, we’re diving into why creativity can sometimes feel like work, how burnout impacts our artistic flow, and practical strategies to rekindle the joy that brought you to your craft in the first place. We’ll explore:✨ The subtle signs of creative burnout and why it happens.✨ How external pressures, perfectionism, and neglecting rest can steal your creative spark.✨ Practical tips for navigating burnout, including reconnecting with your "why," creating boundaries, and embracing play.✨ Resources like Big Magic by Elizabeth Gilbert to inspire and support your journey. 🌐 Research from the American Psychological Association on burnout and creative balance.💡 Dr. Matthew Walker’s work on the connection between rest and creativity, as highlighted in his book Why We Sleep. If you’re feeling stuck, try one of these small steps: Set aside time to create something just for you. Take an intentional break—your brain needs it! Write down your “why” and put it somewhere visible to keep your purpose front and center. If this episode resonated with you, here’s how you can help keep Mending Creatively going strong:💌 Share this episode with a friend who might need a creativity boost.⭐ Leave a review on your favorite podcast platform—it helps more people find the show.🤝 Connect with me on Instagram @mendingcreatively to share your story or ask a question.☕ Buy me a coffee (or tea!) to support the podcast and future episodes. Every little bit helps! buymeacoffee.com/MendingCreatively How do you navigate burnout when creativity feels like work? I’d love to hear your story. Message me on Instagram or tag me in your posts—I love connecting with fellow creatives like you. Remember, burnout doesn’t mean you’re not creative—it’s a sign that your creativity needs a little care. You’ve got this. And as always: just keep going.

In this episode of Mending Creatively, we explore the unique relationship between ADHD and creativity. From the endless stream of ideas to the moments of hyperfocus, ADHD brains are wired for innovation and artistry. But with that creative spark also come challenges like overwhelm and difficulty finishing projects. Together, we’ll unpack why ADHD brains are naturally creative, how to embrace the chaos, and strategies for harnessing your creative potential. Whether you’re an artist, entrepreneur, or someone looking to tap into your creative side, this episode is packed with insights, encouragement, and practical tips to help you thrive. Resources Mentioned: Abraham, A., Windmann, S., Daum, I., & Güntürkün, O. (2005). "Creative thinking in divergent and convergent modes: The impact of ADHD." The Journal of Creative Behavior. Barkley, R. A. (2015). Taking Charge of ADHD: The Complete Authoritative Guide for Parents. Connect with Us:Have a question, thought, or story to share? I’d love to hear from you! Instagram: @mendingcreatively Email: [email protected] Stay in the Loop:Don’t miss out on future episodes of Mending Creatively! Be sure to: Follow us on Spotify, Apple Podcasts, or wherever you listen to podcasts. Subscribe to get notified as soon as a new episode drops. Leave a Review to help others discover the show and join our creative community! Creativity thrives in imperfection. If you have ADHD, your brain is brimming with potential, ready to bring unique and meaningful ideas to life. Just keep going—you’ve got this. Thanks for listening, and see you in the next episode! 🌟 4o

Mending Creatively is for educational and inspirational purposes only. The content shared in this podcast reflects personal experiences and cited research but does not constitute professional mental health or medical advice. Always consult a qualified professional for personalized guidance In this episode of Mending Creatively, we explore the powerful connection between mindfulness and creative expression. How can practicing mindfulness enhance your ability to create? Jen dives into the science, shares personal insights, and offers actionable mindfulness techniques tailored for busy creatives. Whether you’re a seasoned maker or just starting your creative journey, this episode will inspire you to embrace the present moment and unlock your full creative potential. What You’ll Learn: How mindfulness improves creativity and supports your mental well-being. The science behind mindfulness and its impact on divergent thinking. Practical ways to incorporate mindfulness into your creative process. Actionable Takeaways: Start your creative session with mindful breathing. Engage your senses fully in your work to deepen your connection to the process. Try a gratitude journaling practice to shift your focus from results to the joy of creating. Citations and Resources Mentioned: Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Colzato, L. S., Ozturk, A., & Hommel, B. (2014). "Meditate to create: The impact of focused-attention and open-monitoring training on convergent and divergent thinking." Mindfulness. Brach, T. (2012). Radical Acceptance: Embracing Your Life with the Heart of a Buddha. National Center for Complementary and Integrative Health (NCCIH). Frontiers in Psychology (2020). Study on the impact of mindful movement on focus and stress relief. Connect With Us: Follow us on Instagram: @mendingcreatively Visit our website: mendingcreatively.com Share your story or feedback: [email protected]

As we close out 2024, this episode of Mending Creatively is all about helping you prepare for an incredible, creativity-filled 2025. I’m sharing the top five ways to make next year your most creative yet. Whether you’re looking to spark new ideas, overcome creative blocks, or simply enjoy the process of creating, this episode is packed with actionable tips, personal insights, and encouragement to get you started. What You’ll Learn in This Episode: Reframe Creativity as a Daily Practice How small, consistent actions can lead to big creative breakthroughs. Build a Creative Environment Simple ways to refresh your space to inspire more creativity. Try Something New Why stepping out of your comfort zone can unlock new creative potential. Embrace Imperfection Strategies to let go of perfectionism and focus on the joy of creating. Connect with a Creative Community How surrounding yourself with like-minded individuals can fuel your creativity. Resources Mentioned in This Episode: Suggestions for creating a more inspiring workspace Ideas for quick 10-minute creative exercises Tips for finding and connecting with a creative community Key Takeaways: Creativity thrives on consistency and experimentation. Your environment plays a key role in fostering creativity. Letting go of perfectionism is essential to finding joy in the process. Community support can take your creativity to new heights. Stay Connected:✨ Follow the Podcast: Don’t miss an episode—subscribe to Mending Creatively on your favorite podcast platform!✨ Join the Conversation: Share your creative goals for 2025 on Instagram @mendingcreatively.✨ Let’s Connect: Have questions or ideas? Email me at [email protected].✨ Join Our Facebook Group: Connect with other creatives at facebook.com/groups/mendingcreatively. Thank You for an Incredible Year!Thank you for being part of the Mending Creatively community in 2024. I can’t wait to continue this creative journey with you in 2025. Remember: just keep going. 💛

A quick Merry Christmas from your favorite pod <3

In this episode of Mending Creatively, we explore the fascinating world of flow—that magical state where creativity and focus collide. Learn what flow is, why it matters for your creative work, and how to set yourself up to enter this zone of peak performance. Backed by psychology and packed with practical tips, this episode will leave you feeling inspired and ready to tackle your next creative project with confidence. What You’ll Learn in This Episode: The psychological science behind flow and its benefits. How to match challenges to your skill level for optimal creativity. The importance of eliminating distractions to maintain focus. How rituals can help signal your brain it’s time to create. Tips to find your most productive time of day for creative work. What to do when flow feels elusive and you’re stuck. Key Takeaways: Flow happens when challenge and skill are perfectly balanced. Distractions are creativity’s enemy—set up a flow-friendly environment. Pre-creative rituals can prepare your mind and body for focus. Embrace the process, not the outcome, to reduce creative anxiety. Flow is a practice, not a one-time achievement. Mentioned in This Episode: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Research from Frontiers in Psychology and The Journal of Positive Psychology University of California, Irvine study on distraction recovery times Let’s Stay Connected! If you loved this episode, make sure to: Follow or subscribe to the podcast so you never miss an episode. Share this episode with a fellow creative who could use a little motivation. Leave a review to help this podcast reach more listeners like you. Find more inspiration and updates on Instagram: @MendingCreatively Support the Show: Your support makes this podcast possible! Check out The Bunny Lass for artisan home fragrances that help set the mood for your next creative session. Disclaimer: This podcast is for educational and motivational purposes only. The information shared is based on research and personal experience and is not intended as medical or mental health advice. If you’re experiencing significant challenges, please consult a qualified professional. Thank you for joining today’s episode. Remember: finding flow is a journey, and every step forward counts. Just keep going!

In this episode, I sit down with Melissa Janson, a coach who specializes in helping people tackle that inner critic head-on. Together, we explore how this voice affects creativity, the sneaky ways perfectionism creeps into our work, and why self-compassion is one of the most powerful tools we have. Melissa shares practical, actionable strategies to help you recognize that critical voice, turn down its volume, and reclaim your creative confidence. Whether you’re a professional creative, an aspiring artist, or someone who just wants to feel more confident in their everyday life, this episode is packed with insights you won’t want to miss. What You’ll Learn: What the "inner mean girl" is and how to spot her when she shows up. Why perfectionism often disguises itself as “standards” and how to let go of it. Actionable tips to challenge self-doubt and create more freely. How to reframe failure and rejection into stepping stones for growth. The role of self-compassion in sustaining long-term creativity. Links and Resources: Connect with Melissa Janson:  https://melissajanson.com/ IG: @its.melissajanson TikTok: @its.emjayy33 Keep the conversation going: @mendingcreatively on all socials [email protected] Join us over at facebook.com/groups/mendingcreatively Let’s keep creating together! And remember: just keep going.

In this episode of Mending Creatively, we set out to explore the creativity of horror—the storytelling, atmosphere, and artistry that make the genre so compelling. But as often happens, the conversation took on a life of its own. With special guest Co-Host Michael Cortez, we ended up chatting about our favorite horror movies, the ones that left us scarred (in the best way), and why we think horror continues to resonate with audiences. From classics to cult favorites, we dissect what makes certain films stick with us and how they inspire creativity in unexpected ways. Is it horror? Is it a freewheeling chat about movies? Yes. Either way, we had a blast. Whether you’re a horror aficionado or just here for some lively conversation, this episode promises laughs, insights, and maybe a new movie recommendation or two. 🎥 Movies Mentioned: Sinister The Gift The Myst A bunch of non-horror movies 💡 Takeaways: The creativity and craftsmanship behind great horror. How movies influence our creativity, even if they’re not our usual genre. A reminder that conversations don’t always go as planned—and that’s okay. 🎧 Tune in, and let us know your favorite horror movies or how film has inspired your creativity! Share with us on Instagram by tagging @mendingcreatively or sending an email to [email protected] This episode is brought to you by the letter D - for Dan, and ADHD (It counts!) Disclaimer: As always, remember this is a space for sharing ideas and perspectives—we’re not medical professionals. Clearly.

In this episode of Mending Creatively, we dive into the challenge many creators face: the pressure to follow up. Whether it’s a sequel to a successful project, a second attempt at something new, or building on your past work, the weight of expectations can feel overwhelming. I share personal stories, practical tips, and a gentle reminder that every creative step—big or small—matters. What You’ll Hear in This Episode: Why sequel pressure feels so daunting How to separate the creative process from the outcome Practical tips for creating without comparison A listener challenge to help you overcome creative blocks Join the Conversation: I’d love to hear your thoughts on this episode! You can: Write to me at [email protected]. Follow us on Instagram at @mendingcreatively for daily inspiration and updates. Join our Facebook group at www.facebook.com/groups/mendingcreatively to connect with a supportive community of fellow creatives. Thank you for listening! Remember, the sequel doesn’t have to be perfect—it just has to exist. As always, just keep going. 🎧 Don’t forget to subscribe to Mending Creatively so you never miss an episode!

In our very first video episode, I’m joined by guest co-host Courtney Proctor for a playful, honest chat about what it means to create during the holiday season—especially when all we really want to do is curl up like hibernating bears. We share personal stories, poke fun at holiday expectations, and try to figure out why we can’t just take a long winter’s nap. Expect plenty of laughter, a relaxed vibe, and gentle reminders that it’s okay to do less when life feels like a snow globe someone’s been shaking a bit too vigorously. What You’ll Hear About: Holiday Creativity, Minus the Pressure: How to embrace the season’s warmth and festivity without feeling like you must create something “perfect.” Listening to Your Body’s Cues: Signs it might be time to slow down, take a breather, and maybe picture yourself as a cozy, snoozing bear. Tips & Tricks for a Calmer Season: Practical ways to set boundaries, find inspiration in simpler moments, and remind yourself that pausing isn’t failing. Why This Episode is Special: Our debut on video! Now you can actually see us roll our eyes, grin at silly jokes, A relaxed, real conversation designed to make you smile rather than add more to your to-do list. Quick Disclaimer: We’re not medical professionals or wildlife experts (shockingly!). We’re just two creatives doing our best and hoping to make you laugh. Any advice shared is based on our personal experiences, so always take what resonates and leave the rest. Join the Conversation: Share your funniest holiday stress-relief strategy or your own “bear-like” winter habits with us on social media. If you enjoy this episode, leave a review or comment—your feedback helps us keep things fun and supportive. Follow Mending Creatively on Instagram @mendingcreatively and join our facebook group at www.facebook.com/groups/mendingcreatively Want to Hear more from Courtney? Listen to my interview with her on Episode 14 of Mending Creatively. It took us 3 tries, please listen.  Remember:It’s okay to take it slow, find humor in the chaos, and daydream about a world where hibernation is on everyone’s holiday to-do list. Sometimes being a little “bear-ish” might just be the best gift you can give yourself!

In this episode of Mending Creatively, I’m diving into the realities of creating during tough moments—those times when the world feels heavy, chaotic, and just plain overwhelming. Whether it’s navigating the aftermath of major events like elections, personal challenges, or everyday struggles, finding the energy to make art can feel impossible. But it’s in these moments that creativity can become our greatest tool for healing, self-expression, and connection. Here’s what I cover in this episode: Why creating for yourself (and no one else) can be a game-changer. The importance of community and leaning on others who “get it.” How to let your messy, raw emotions into your art without judgment. The essential (but often overlooked) role of rest in the creative process. Whether you’re an artist, writer, or someone who just loves to create, this episode is here to remind you that there’s no “right” way to make art in hard times. You don’t have to do this alone, and your creativity—no matter how small or imperfect—has value. Let’s Stay Connected: Follow me on Instagram @mendingcreatively.com for more creativity tips and updates. Have questions or want to share your story? Send me a message or send an email to [email protected]. Support the Podcast:If this episode resonated with you, please share it with someone who might need a little creative encouragement today. And if you love the show, leaving a quick review would mean the world to me. Remember: Creating through hard times isn’t about perfection—it’s about showing up for yourself, in whatever way you can. Thanks for tuning in, and as always, just keep going.

In this heartfelt episode of Mending Creatively, I sit down with my dear friend Nadine Gibbs for an honest and inspiring conversation about the role of creativity in navigating life’s toughest moments. Together, we explore how our creative practices have helped us process challenges, uncover resilience, and recognize growth in ourselves and each other. Nadine shares her personal journey of using art as a therapeutic outlet, while I reflect on the lessons learned through my own creative endeavors. We discuss the importance of giving ourselves permission to create freely, even when perfection feels out of reach, and how creativity can be a powerful tool for connection and self-discovery. Key Takeaways: How creativity helps us process emotions during difficult times. The power of witnessing growth in each other through our creative journeys. Practical tips for starting or maintaining a creative practice during challenging periods. Join us as we celebrate the beauty of creativity as a means of healing, connection, and growth. Follow Us: Nadine Gibbs: on Instagram @justbreathe_va Jen: instagram @mendingcreatively (but you're already following, right???) Don’t forget to subscribe, rate, and review Mending Creatively! Your support helps us grow our creative community. Join our Facebook community at www.facebook.com/groups/mendingcreatively Just keep going.

Is your inner critic getting in the way of your creativity? In this episode of Mending Creatively, we’re diving into that little voice in your head that says, “This isn’t good enough” or “Why even bother?” Whether you’re just starting to create again after a break or dealing with perfectionism, this episode offers practical tips and encouragement to quiet the critic and find joy in the creative process. I share my personal experiences with the inner critic—hello, “Perfectionist Patty”—and explore ways to reframe fear, set boundaries, and celebrate small wins. Remember, creativity isn’t about being perfect; it’s about showing up, experimenting, and having fun. In This Episode, I Cover: What the inner critic is and why it shows up. How to recognize when the critic is taking over your creative process. My go-to strategies for quieting the critic, including naming it, reframing fear, and focusing on playful creativity. Why finding joy in the process is the ultimate antidote to perfectionism. Encouragement for embracing progress over perfection and showing up despite self-doubt. Takeaways: The inner critic is part of the process, but it doesn’t define your creativity. Small wins and joyful moments matter more than perfect outcomes. You don’t have to silence the critic completely—you just have to keep going. Resources & Links: Follow me on Instagram, @mendingcreatively for creative inspiration and updates. Share your thoughts on this episode using #MendingCreatively or tag me directly—I’d love to hear from you! Let’s Stay Connected: If you enjoyed this episode, please: ✅ Rate the show! ✅ Subscribe so you never miss an episode. ✅ Share it with a friend who might need creative encouragement. Thank you for being here and for taking the time to listen. Until next time, just keep going. 💛

In this solo episode of Mending Creatively, we explore what it means to reconnect with your creative flow after a period away. Whether life has pulled you in different directions, or you've simply felt a lack of inspiration, taking a break is a natural part of any creative journey. Drawing from my personal experiences with Mending Creatively, I dive into why it can be challenging to return to creativity, especially without instant feedback, and share tips to help you overcome these blocks. If you're feeling stuck or struggling with guilt over a creative break, this episode is for you. Let’s talk about self-compassion, reframing perfectionism, and actionable steps to help you rediscover your passion and joy in the process of creating. In This Episode, I Cover: Introduction & Personal Story: Why breaks are a natural part of the creative journey and how my own challenges with Mending Creatively stem from the lack of instant feedback — a big reason I’m bringing in co-hosts and guest interviews. Understanding Creative Blocks: Common causes of creative blocks, and how personality traits (like those of INTPs) can make them more challenging. I share how perfectionism, idea overload, and the desire for flexibility can impact creative consistency. Solo Creativity Struggles: My journey with feeling isolated in solo podcasting and how bringing in co-hosts helps me stay motivated. If you struggle with creative isolation, consider ways to bring others into your process. Overcoming Guilt and Self-Judgment: Practical tips to reframe feelings of guilt or failure after a break. A reminder to treat yourself with compassion and recognize that breaks are an important part of the creative process. Steps to Reignite Creativity: Four actionable strategies to ease back into creativity: Start small with low-pressure tasks. Revisit old projects to spark inspiration. Use timers to encourage unstructured play. Try new mediums to reignite creative joy. Building a Supportive Routine: The benefits of creating a routine that works for you. Suggestions on integrating small bursts of creativity into daily life, plus tips on accountability and connecting with others to stay motivated. Final Takeaways & Encouragement: A reminder that the creative path is unique for everyone. Embrace the ups and downs, and focus on the joy of the process. Resources Mentioned: https://www.facebook.com/groups/mendingcreatively for sharing your thoughts and connecting with fellow creatives. Connect with Me: Follow @MendingCreatively on Instagram for updates, inspiration, and a supportive creative community. email questions, comments, and ideas to [email protected] Take a Moment to Support the Show: If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with friends who might need a boost to get back into their creative flow. Thank you for tuning in!

In this episode of Mending Creatively, we explore the transformative power of art with Wendie Appel, an experienced art as therapy facilitator passionate about using creativity for healing and personal growth. Together, we dive into how art therapy goes beyond being just a hobby, helping people navigate life transitions, reduce anxiety, recover from trauma, and build self-awareness. Wendie shares personal stories of how art has impacted those who have attended her workshops, explains the benefits for those who feel "not creative," and offers tips on how to incorporate art into daily self-care routines. Whether you’re curious about exploring art as therapy or looking for new ways to grow personally, this episode will leave you inspired to pick up a brush and discover the healing power of creativity. Plus, learn more about Wendie’s upcoming programs and how you can get involved! Tune in for an insightful conversation about using art as a tool for well-being and self-discovery. Connect with Wendie through social media with handle @tinyartstories and visit her website Tinyartstories.com

What are creative rituals and why are they important? In this episode we discus why having a simple ritual can be essential to your creativity. We'll go step by step to help create your own ritual and guide your success. ****OUR WEBSITE IS LIVE! Pardon the dust while it's still being set up, but you can now visit mendingcreatively.com to schedule a coaching call, buy official MC merch, join our email list, and more!We'd love to hear about what sets your creative wheels in motion. Tag us on instagram @mendingcreatively or send us an email to [email protected]. Have you joined our Facebook group? No, not yet? Join the conversation at www.facebook.com/groups/mendingcreatively

Lia Valencia Key is one of a kind. From poverty to a pure manifestation of light, Lia shares with us her inspiring story of perseverance, using her past to help others grow, and her love for designing beautiful jewelry to reflect your own light. If you want to connect with Lia (trust us, you do) visit her website valenciakey.com and connect with her on instagram @liavalenciakey

Welcome to episode 25 of Mending Creatively. In this episode Jen talks about the idea of "showing up when you don't feel like" and the pros and cons that come with it. If you have ever been in the wrong mindset to create, but felt that you still HAD to show because that's what's expected, then this episode is for you. If you enjoy the show and want to support, please rate and share the episode. Or why not buy me a coffee? https://buymeacoffee.com/mendingcreatively

In this episode of Mending Creatively, we sit down with an aspiring writer to explore the highs, lows, and everything in between on the path to becoming a storyteller. From finding inspiration in the everyday to battling self-doubt, we get real about what it means to turn your passion into words on a page. Join us as we peel back the layers of the writing journey and talk about the courage it takes to share your voice with the world. Michael Cortez was born and raised in Southern California and is a graduate of UCR's Creative Writing Program class of 2017. A fan of history, politics, science fiction, and horror, he is actively preparing for the eventual zombie apocalypse. His writing influences are Kurt Vonnegut, Samantha Irby, and Stephen King. When not writing, he likes to spend his time going to the beach and cuddling with Adele, his cat, best friend, and spiritual influence. He did not see snow until he was 21 years old. He now finds it overrated. You can follow Michael on instagram here https://www.instagram.com/ccaufield/ Check his writing spotify playlists here ⁠https://open.spotify.com/user/michaelacortez?si=89ec5ab6b6d2454a⁠ 

In today’s episode, we’re tackling a common challenge many creators face: how to keep your creative practice alive when you’re pressed for time. Whether you’re juggling a busy job, family life, or just a packed schedule, finding time to create can feel overwhelming. But fear not! We’ll share strategies and tips for fitting creativity into small pockets of time and explain how little bursts of inspiration can lead to big results. Join the conversation in our Facebook group here https://www.facebook.com/groups/mendingcreatively If you want to show support for the show why not buy me a coffee? buymeacoffee.com/MendingCreatively

In this inspiring episode, we tackle the universal challenge of creative blocks that artists, writers, entrepreneurs, and innovators face at some point in their journeys. Feeling stuck can be frustrating, but it's also an opportunity for growth and self-discovery. Join us as we explore the root causes of creative stagnation and share practical strategies to overcome it. We'll discuss techniques like mindfulness, altering routines, and seeking new experiences to reignite your creative spark. Tune in for insightful conversations, expert advice, and real-life stories that will empower you to break through barriers and unlock your full creative potential.

A very quick episode updating you all on where we have been and where we are going.

Jen and Dana discuss the Idea of Natural Talent and the work that it actually takes.

In this episode we talk about putting a distance between ourselves and rejection, and doing what we want to anyway.

In this episode Jen explains her long delay in recording and how mental health has impacted it.

Jen speaks with guest Stephanie Erhard about entrepreneurship, the importance of taking time to make little moments count, and how things happen when they are supposed to. Stephanie Erhard is a former event planner turned candle maker, podcaster & entrepreneur. Her first ever business, Homemade NJ Candles, is a soy wax candle company that aims to create an animal cruelty free & natural product that allows people to feel inspired to burn their candle in their home for a cozy, comforting aesthetic, with a rustic feel! Homemade NJ Candles' values also involve collaborating with local small businesses to empower one another & bring homemade, high quality products to their communities.Through Homemade NJ Candles. Steph met her business partner Jess Jacobs & together they co-own Besties & Business. Through Besties, they co-host the Besties & Business Podcast, where they bring their community in on the highs & lows of their entrepreneurial journey, all while pouring belief & motivation into each bestie that listens in. They have hosted multiple networking events to bring like-minded women together IN PERSON in New Jersey & have collaborated with MANY amazing powerhouse entrepreneurs within their community.Steph also recently launched her own podcast, the Make It Count Podcast, where she teaches you to make every moment count. Steph believes deeply that there are lessons to be found in every single moment, both good and bad, which is why she felt so called to create the Make It Count Podcast.You can come be Besties with Steph on Instagram & Tik Tok where she is always showing up authentically & embracing her weird! You can find Steph on both Instagram and TikTok @stepherhard.

How many times have you started something thinking "This is it! This is the thing!" Only to find out...it is not in fact... the thing. Jen talks about some of her previous career paths, finding what she thought was perfect over and over, until she finally found the one that is.

In episode 14 of Mending Creatively Jen talks to Courtney Proctor about baking, getting in your own way....and bread. Courtney is a pop-music-loving, sarcastic, overthinking millennial living in Los Angeles with her husband and menagerie of pets. She’s an amateur home-baker aspiring to receive a Paul Hollywood handshake (and scheming on how to become British to make that happen). Since she started baking in the mid 2000’s in a small college-apartment kitchenette, she’s dabbled in all sort of sweet and carby goodness – pies, breads, cookies, cupcakes and everything in-between. Whether baking for friends and family, and throwing herself into competitions, her goal is to bring a moment of joy to people in the midst of the mess of reality. When not dusting her kitchen in flour and dreaming about the superiority of European-butter, she’s devouring fiction and daydreaming of a future reality where she bakes and reads – sometimes at the same time. You can connect with Courtney on instagram @floursaltandbutter

Today Jen talks about her plans with bringing Mending Creatively into the real world and how you can help.

Jen talks about where playing it safe her whole life has gotten her. She's leaving that behind and wants you to come with her. If you didn't fear failure, can you imagine what you could create?

Today we talk to mindset coach and entrepreneur Gemma Luzz. Gemma tells us her inspiring story of how she left her life of being on auto-piolet in the corporate world and spread her wings into a life that she loves. Gem is incredibly passionate about teaching other woman to do the same and help providing them with the tools that they need so that they can also create their dream life. Gemma is multi-passionate, goofy, animal obsessed entrepreneur. Her journey started in January of 2021 when she made the commitment and decision that by the end of the year, she was leaving her unfulfilling corporate job. With calculated risks and mindset shifts, she was able to leave 11 months later. But she had no clue how to put this burning mission and vision she had in her head of helping women create their own realities and live life on their terms. She decided to open up a dog walking and pet sitting company, only thinking this would keep the lights on and be temporary, but the business wound up replacing her corporate monthly income within 3 months! For the first time in her life she was present with her time, enjoying life, and traveling the world. This dog walking and pet sitting business became a steppingstone for her to create a community to help other burnt-out corporate women become badass, intentional CEO’s.  She offers courses and programs on her website, www.gemmaluzz.com, tailored to various stages of your entrepreneurial journey; if you’re intrigued by mastering money effortlessly, cultivating an unstoppable mindset, or designing your dream life, dive in for transformative resources that help you move the needle towards a life on YOUR terms! If you want to connect with Gem, you can find her hanging out on instagram @therealgemmaluzz.

In this episode, Jen talks about how important it is to find people who support you.

In episode 9 we have our first ever interview! Listen to our discussion with Michael Chabolla and his insight into world building, creativity, and story telling. The way Michael shares his story, even though it's mostly centered around D&D, can really be applied to any creative outlet. Michael Chabolla is a house cat stuck in a 36 year-old man’s body. Once upon a time, he wanted to be an archaeologist, then a paleontologist, then a firefighter, and eventually a Pokemon trainer. Now he spends his days pretending he is a writer and his nights yelling at strangers in the lobbies of online video games. He is a “Forever DM”, spending the last two decades introducing new people to the table-top role-playing game he fell in love with at the young age of 13. He is currently working on writing and publishing his own D&D Fifth Edition compatible source book about his post-apocalyptic, homebrew campaign setting: Fell Earth. Until then he is content being a sounding board and cheerleader for his beautiful fiance, Jen, as well as a devoted father to his spoiled dog-daughter, Astrid. If you would like to talk to Michael more about writing, DnD, or anything of the like, you can connect with him via email [email protected]. Enjoy the episode!

This episode was incredible difficult to record. We stray away from our regular talks about creativity and talk about real life struggles with mental health. As this was a difficult episode to record, it may also be a difficult to listen to. Please take care of yourselves. If you or someone you know need to talk to someone dial 988 for the suicide prevention hotline. It's free and they are available 24/7 by phone call or text message. If you are experiencing a medical emergency, please dial 911

I had just felt *inspired* to record this episode on a whim one night while making some wax melts. Have a listen to what has inspired me through my life, and why music is such an important thing to me.

An episode with terrible editing. By mistake. But it really drives the point home, you know?

Exploring depression and creativity.

Episode 4 -Those Other People

Episode 3 - Exploring Grief's Impact on Creativity

Episode 2 - Are You the Imposter?

Episode 1 an introduction