PODCAST · religion
Midlife as Spiritual Practice : Your 40's and Beyond
by Jennika Eckhaus
Midlife is often described as a time that people have a crisis. What about if, instead, midlife becomes a time to wonder about where we have been and where we are going. It is a time to be curious about how to live our best lives. Spiritual practices can be the key to making the most of the second half of life. But who has the time to add something else to an already full plate? What if we could find ways to practice waking up to our lives by being intentional about what we are already doing? I invite you to join me on this midlife journey. Will you practice with me?
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26
What Next, What Now?
Join Jennika for the last episode for now. Also, find out about the online community of belonging.
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25
Lend a Helping Hand
This episode explores how the spiritual practice of serving others in the midst of our busy lives can transform our world.
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24
Alone, Not Lonely
Today's episode focuses on why we need to find even a little bit of time to be alone.
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23
Find Your People
In this episode Jennika invites us to explore the necessity of finding a community of belonging.
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22
Hug A Tree
Tune in to discover the power of nature.
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21
Gratitude
Gratitude is ancient spiritual practice that can be extremely useful in guiding us to connect with what matters most to us.
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20
Stop Scrolling
How do we use our electronic devices more mindfully? Tune in to find out.
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19
Just Say No
Have you ever wanted to say no so that you could say yes to what matters most to you? Join Jennika to explore this spiritual practice.
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18
Sing, Sing a Song
Listen to find out how to use music to connect with the present moment.
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17
On Our Knees
In this episode Jennika give us an introduction to the more traditional spiritual practice of prayer.
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16
Let's Eat
Today's episode focuses on mindful eating.
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15
Parent Trap
This episode invites us to see parenting as spiritual practice.
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14
When I See You Smile
Today's episode invites us to realize that even smiling can be a spiritual practice. Tune in to find out how.
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13
You've Got a Friend In Me
Today's episode focuses on spiritual friendship. Join Jennika as she helps us explore this spiritual practice.
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12
Family Matters
How do we make the most of the limited time that we have with the people we love.? Tune in to find out.
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11
Get Moving
In this episode Jennika invites us to see how physical movement as spiritual practice can be healthy for our minds, bodies, and spirits.
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10
Work Hard, Play Hard
In this episode Jennika invites you to add some play and joy to your life!
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9
Don't Be So Lazy
Tune in to learn about resting as spiritual practice.
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8
Pause for a Moment
In this episode Jennika will invite you to practice pausing and teach you how this spiritual practice can help you in this midlife journey.
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7
Red Light Green Light
If you don't have time to smell the roses these days, how about finding a different spiritual practice that can help you to stop and be present?
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6
Doing Dishes and Packing Lunches
This episode focuses on how our mundane tasks can become spiritual practices.
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5
A Cup of Coffee
Tune in to find out how having a cup of coffee can become a spiritual practice.
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4
Just Breathe
In this episode Jennika invites you to understand the simple act of breathing as spiritual practice.
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3
When, What, and How to Practice
How can anyone find time for spiritual practice? This episode will teach you how to begin.
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2
What is Spiritual Practice
Join Jennika as she guides us to understand spiritual practices in a new way.
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1
Welcome to Midlife as Spiritual Practice
Join Jennika as she invites you to this midlife journey of finding deeper meaning and becoming more mindful and present to what matters most.
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ABOUT THIS SHOW
Midlife is often described as a time that people have a crisis. What about if, instead, midlife becomes a time to wonder about where we have been and where we are going. It is a time to be curious about how to live our best lives. Spiritual practices can be the key to making the most of the second half of life. But who has the time to add something else to an already full plate? What if we could find ways to practice waking up to our lives by being intentional about what we are already doing? I invite you to join me on this midlife journey. Will you practice with me?
HOSTED BY
Jennika Eckhaus
CATEGORIES
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Frequently Asked Questions
How many episodes does Midlife as Spiritual Practice : Your 40's and Beyond have?
Midlife as Spiritual Practice : Your 40's and Beyond currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Midlife as Spiritual Practice : Your 40's and Beyond about?
Midlife is often described as a time that people have a crisis. What about if, instead, midlife becomes a time to wonder about where we have been and where we are going. It is a time to be curious about how to live our best lives. Spiritual practices can be the key to making the most of the second...
How often does Midlife as Spiritual Practice : Your 40's and Beyond release new episodes?
Midlife as Spiritual Practice : Your 40's and Beyond has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Midlife as Spiritual Practice : Your 40's and Beyond?
You can listen to Midlife as Spiritual Practice : Your 40's and Beyond on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Midlife as Spiritual Practice : Your 40's and Beyond?
Midlife as Spiritual Practice : Your 40's and Beyond is created and hosted by Jennika Eckhaus.
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