Midlife Catalyst Podcast

Have you ever wondered why your body seems to betray you just when you think you have everything figured out? I sit down with Anu Simh, a board-certified functional health coach who transformed her own mysterious digestive crisis into a mission to help others heal from the inside out.Anu's story begins with that all-too-familiar scenario: feeling perfectly healthy until suddenly she wasn't. When traditional doctors dismissed her symptoms with "your labs are normal," she made a pivotal decision to become a detective of her own body. What she discovered about the gut microbiome changed everything.The Foundation of Health Lives in Your GutOur conversation explores the fascinating world of gut health and why everything truly does begin there. Anu explains how our microbiome - those trillions of bacteria living in our digestive system - acts as our "forever guests" in a symbiotic relationship that affects:Brain function and mood regulationImmune system strengthInflammation levels throughout the bodyFood cravings and weight managementThe Simple Truth About Feeding Your MicrobiomeDespite all the complexity surrounding nutrition today, Anu's message is refreshingly straightforward: feed them fiber. She shares how this one principle can shift everything from cravings to mood stability, often within just 14 days.Navigating Midlife ChangesFor those of us experiencing the frustration of our tried-and-true methods no longer working, Anu offers hope and practical wisdom. She addresses how menopause changes our microbiome and why the rules of the game shift during this life stage.We discuss her MBHR framework - focusing on Microbiome, Brain, Hormones, and Reframing - as a sustainable approach to maintaining health rather than constantly managing it.Breaking Free from the Yo-Yo CycleIf you've spent years in the restrict-and-regain pattern, this conversation offers a different perspective. Anu explains why 80% of people regain lost weight and how thinking about our microbiome as an heirloom we pass to future generations can shift our entire approach to wellness.A Message of Hope and ConnectionPerhaps most powerfully, Anu reframes our relationship with our bodies. Instead of being at war with ourselves, she invites us to see ourselves as part of an incredible partnership with these microscopic allies who want nothing more than to help us thrive.Whether you're struggling with digestive issues, feeling frustrated with midlife body changes, or simply seeking a more sustainable approach to wellness, this conversation offers both scientific insight and gentle encouragement for the journey ahead.

In this raw and powerful episode of Midlife Catalyst, I sit down with Chad Harrigan, a life and leadership coach whose journey through grief and resilience offers profound insights into the human experience. Chad's story is one of heartbreak and hope, as he shares the devastating loss of his son and how it reshaped his entire world.Navigating the Depths of GriefThe unexpected joy of becoming a father after believing he didn't want childrenThe tragic loss of his son, Colin James, just before his second birthdayHis struggle with guilt, anger, and the near-destruction of his marriageThe challenging path to healing and rediscovering purposeBreaking the Silence on Death and GriefWe explore the critical need for better conversations around death and grief in our society. Chad offers valuable insights on:Why the traditional stages of grief can be misleadingHow to support someone who is grieving without trying to "fix" their painThe importance of allowing ourselves and others to grieve authenticallyFrom Personal Pain to Professional PurposeChad's journey led him to become a life coach, using his experiences to help others navigate their own challenges. He shares:How therapy and coaching helped him process his griefThe unexpected way his pain opened doors to connect with othersHis approach to coaching that addresses the whole person, not just work-related issuesFinding Joy and Healing Through Self-ExpressionWe discuss the therapeutic power of creative outlets and self-care, including:Using music and songwriting as a form of emotional expressionThe unexpected benefits of video games in processing griefThe importance of finding activities that allow for both escapism and growthThis conversation is a testament to the resilience of the human spirit and the power of vulnerability in healing. Whether you're navigating your own grief, supporting someone through loss, or simply seeking to understand the complexities of human emotion, Chad's story offers valuable lessons on compassion, resilience, and the importance of honest communication.Join us for this moving discussion that challenges societal norms around grief and offers a roadmap for finding purpose and joy after unimaginable loss.

Are you struggling to find your true identity and self-love after a major life transition? Join me as I sit down with Stephanie Carmody, a publicist turned podcast host, who shares her journey of healing and rediscovery after divorce.In this raw and inspiring conversation, we explore navigating midlife reinventions and the challenges that come with major life transitions. Stephanie shares her personal journey of healing from a toxic marriage, finding her purpose, and embracing her identity beyond societal labels. We discuss the importance of storytelling, managing anxiety, and celebrating second acts in life. Stephanie emphasizes the need to live authentically and pursue passions while encouraging listeners to ignore naysayers and focus on personal growth.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Have you ever felt the urge to change your life's direction but hesitated due to fear or uncertainty? In this inspiring episode, I sit down with Karen Fabian, a yoga instructor, podcast host, and founder of Bare Bones Yoga, who shares her remarkable journey from corporate success to entrepreneurial fulfillment.Karen's story is a testament to the power of listening to your inner voice and taking bold action. She reveals how a single yoga class in 1999 sparked a transformation that led her to leave a six-figure corporate job and pursue her passion for teaching yoga.In this episode, you'll discover:How Karen navigated the transition from a stable career to entrepreneurshipThe importance of creating a solid plan before making a major life changeStrategies for building confidence and overcoming self-doubtThe value of experimentation and self-reflection in personal growthKey takeaways:The power of trusting your intuition when making life-altering decisionsHow to craft a vision for your future and create actionable steps to achieve itThe role of mindset in overcoming obstacles and achieving successThe benefits of working with a coach to gain new perspectives and break limiting beliefsKaren also introduces her innovative "Confidence Practice" framework, designed to help individuals cultivate self-assurance in all aspects of life. She shares practical tips from her 5-Day Confidence Challenge, offering listeners actionable steps to boost their self-esteem and pursue their dreams.Whether you're considering a career change, struggling with self-doubt, or simply seeking inspiration to live more authentically, this conversation with Karen Fabian will motivate you to take that first step towards personal transformation.Remember, it's never too late to reinvent yourself and pursue your passions. As Karen's journey shows, with careful planning, self-reflection, and a willingness to experiment, you can create a life that truly resonates with your deepest desires.

Have you ever wondered how personal challenges can become catalysts for growth and transformation? Join me as I sit down with Jaime Townzen, a Southern California-based writer and professional artist, who turned one of the hardest periods in her life into a springboard for achieving her dreams.In this inspiring conversation, we explore:How Jaime found her creative voice during a time of loss and griefThe power of dedicating just 15 minutes a day to self-care and passion projectsBalancing family responsibilities with personal aspirationsThe journey from watercolor painting to becoming a published authorJaime opens up about the intense six-year period where she lost eight loved ones while juggling the demands of raising young children and supporting her household. We discuss:The emotional toll of being sandwiched between caring for aging parents and young childrenHow the pandemic became an unexpected turning pointThe power of finding a creative outlet to reclaim your sense of selfThis episode powerfully reminds us that it's never too late to pursue our passions and that sometimes, our greatest challenges can lead to our most profound growth. Whether you're feeling stuck in a caregiving role, yearning to reconnect with your creativity, or simply seeking inspiration to make a change, Jaime's story offers hope and practical wisdom for charting a new course.You can find more about Jaime by going to her website https://jaimetownzen.com/Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit https://midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

In this powerful episode of Midlife Catalyst, I sit down with Tamara Mantack, a resilient author, educator, and life coach who transformed her life from teen motherhood and homelessness to becoming a beacon of hope for others. Tamara's journey is a testament to the human spirit's capacity to overcome seemingly insurmountable odds.Tamara opens up about her tumultuous childhood in Jamaica, becoming a mother at 14, and the challenges she faced upon moving to America. Her story is one of:From Rock Bottom to Rising StarNavigating cultural shock and language barriersExperiencing homelessness and family rejectionOvercoming educational hurdles as a young, single motherWe explore the pivotal moment that sparked Tamara's transformation:A heart-wrenching encounter with law enforcementThe realization that breaking cycles requires radical changeHow her son became her motivation for perseveranceEducation as a Pathway to EmpowermentTamara shares her journey through higher education, highlighting:The challenges of balancing motherhood and studiesHow understanding her students' struggles shapes her teaching approachHer mission to bring resources to low-income communitiesBreaking the SilenceWe discuss Tamara's book, "In Love with the Possibilities," and how writing became a tool for:Healing from past traumasFinding her voice and reclaiming her narrativeEmpowering others to share their storiesA New Chapter: Advocacy and EducationTamara introduces her latest venture, "Prove You Can Parenting," explaining:The importance of educating parents to break generational cyclesHer approach to helping children with challenging behaviorsHow she's leveraging social media to reach and support familiesThis episode powerfully reminds us that our past doesn't define our future. Tamara's story will inspire you to consider the possibilities in your own life and how you can turn adversity into purpose.You can connect with Tamara by visiting her YouTube channel at https://www.youtube.com/@ProveyoucanWant to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Are you caught in a cycle of overthinking that leaves you feeling stuck and disconnected from your true self? On this week's episode of the Midlife Catalyst Podcast, I had the pleasure of speaking with Shauna Hawkes, a women's embodiment mentor and yoga teacher, who shed light on how we can move from overthinking to calm and build self-trust.The Overthinking TrapMany of us, especially women, find ourselves caught in a cycle of overthinking. We create routines, set goals, and constantly strive to do more. While these practices can be beneficial, they often keep us stuck in our heads rather than allowing us to truly feel and experience life.Shauna pointed out that this tendency to overthink is often rooted in our masculine energy - the part of us that's all about doing, achieving, and pushing forward. While this energy has its place, an overreliance on it can leave us feeling disconnected from our bodies and our intuition.The Power of PausingOne of Shauna's most powerful insights was the importance of pausing. In our busy lives, it's easy to keep pushing forward, thinking that if we just do one more thing, we'll finally feel calm and in control. However, true calm comes from slowing down and connecting with our bodies.Shauna suggests a simple yet powerful practice: when you notice yourself overthinking, pause for a moment. Close your eyes and tune into your body. Ask yourself:Is there tightness in my chest?Do I feel discomfort in my belly?Is there heaviness in my shoulders?This practice of body awareness can help shift us out of our racing thoughts and into the present moment.This conversation is a gentle reminder that the answers we seek often lie within us, waiting to be uncovered through patience, self-compassion, and embodied awareness. Whether you're grappling with overthinking, seeking your life's purpose, or simply curious about alternative paths to self-discovery, Shauna's insights offer a refreshing perspective on living authentically and embracing your unique journey.Connect with Shauna by visiting her website: https://www.shaunahawkes.com/Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Are you struggling with hormone imbalances that leave you feeling exhausted, anxious, and out of sync with your body? In this week's episode of the Midlife Catalyst Podcast, I sit down with Diego Reyes, a nationally recognized functional medicine practitioner and certified nutritionist, to explore innovative solutions for hormone health.Diego shares his journey from conventional healthcare to founding Complete Vitality, a cutting-edge health optimization practice. We dive deep into:Why traditional approaches to hormone issues often fall shortThe interconnected nature of our body's systems and why isolating them doesn't workHow functional diagnostic testing can reveal root causes of hormone imbalancesPractical tips for supporting hormone health naturallyKey Takeaways:Discover why addressing root causes is crucial for lasting hormone balanceLearn about the gut-hormone connection and its impact on overall healthUnderstand the value of 24-hour hormone testing vs. traditional blood testsExplore the potential benefits of bioidentical hormone therapyHighlights:Diego's transition from conventional medicine to functional health approachesThe importance of lifestyle changes in supporting hormone balanceWhy perimenopause and menopause symptoms are not "just aging"Practical tips for improving sleep and managing stressWhether you're dealing with unexplained fatigue, mood swings, or stubborn weight gain, this episode offers valuable insights to help you reclaim your vitality. Diego's approach combines advanced testing, nutrition, and lifestyle modifications to create personalized solutions for complex hormone issues.Remember, your body is not a mystery – it's sending you signals. Are you ready to listen and take action?Timestamps:00:00:00Introduction to Diego Reyes and his journey in functional medicine00:05:30The failings of conventional medicine in addressing hormone imbalances00:15:17Understanding functional diagnostic testing for hormones00:25:45Practical tips for supporting hormone health naturally00:36:59Addressing perimenopause and menopause symptoms holistically00:00:12Introducing Diego Reyes: Functional Medicine Expert00:02:34From Conventional Medicine to Holistic Healing00:09:10Addressing Mindset and Behavior in Healing00:13:08The Importance of Physiological Balance00:17:16The Value of Functional Lab Testing00:22:04Addressing Perimenopause and Menopause Symptoms00:33:32The Importance of an Open Mind in Health00:36:51Integrated Alignment and Environmental Toxins00:40:07Quick Tips for Better HealthConnect with Diego at https://completevitality.comWant to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

In this powerful episode of Midlife Catalyst, Amanda Younts is joined by Vietnamese Australian divorce coach and speaker, Naomi Cao. Naomi shares her incredible journey from pharmacist and mother of three to a resilient single parent and founder of a thriving divorce coaching business.After her husband of 17 years announced their separation just days before a family vacation, Naomi was thrust into emotional and financial turmoil. With her joint bank account frozen and assets liquidated without her knowledge, she faced the overwhelming task of rebuilding life from the ground up. But through self-advocacy, community building, and radical self-care, Naomi emerged stronger and now helps others do the same.Together, we explore:The emotional and financial upheaval of an unexpected separation, and how Naomi navigated itHow self-care and independence became the foundation for healing and rebuildingThe power of community support during life transitions, especially for single parentsNaomi’s creation of support groups and her Split Framework for coaching others through divorceA few key takeaways:Healing begins when you prioritize your own needs and stop apologizing for your boundaries.Legal and emotional empowerment are possible even when you're starting over with limited resources.Connection and community are essential lifelines during the isolation of divorce.Personal reinvention doesn’t require perfection; it requires courage, self-trust, and taking one small step at a time.If you’re navigating separation or a major life shift, this episode is a must-listen. Naomi’s story is a testament to resilience, and her practical wisdom will inspire you to take back your power and begin again—with strength, clarity, and grace.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at https://amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Are you drowning in a sea of stuff, yearning for a simpler life but unsure where to begin? Join me as I sit down with Natasha Kolehmainen, a life coach and midlife reinvention guide, to explore the transformative power of decluttering and downsizing.In this much-anticipated conversation, we dive deep into:The emotional journey of letting go and creating space for what truly mattersHow decluttering can lead to unexpected personal growth and freedomPractical strategies for overcoming the "what if I need it someday" mentalityThe surprising connection between physical clutter and mental well-beingKey Takeaways:Discover why traditional decluttering methods often fail and learn a more sustainable approachUnderstand the hidden emotional attachments behind our stuff and how to address themLearn how to create a natural cadence for maintaining a clutter-free lifeExplore the concept of "enough" and how it relates to our possessions and lifestyle choicesHighlights:Natasha's personal journey from a 3600 sq ft house to a 1100 sq ft apartmentThe unexpected benefits of living with less, including improved health and relationshipsPractical tips for ethical and environmentally conscious declutteringHow to navigate the emotional challenges of letting go, especially for educators and book loversWhether you're considering a major downsize or simply want to create more breathing room in your life, this episode offers valuable insights and actionable strategies. Natasha's approach goes beyond just tidying up – it's about creating space for the life you truly want to live.Remember, it's not about having nothing; it's about surrounding yourself with items that genuinely serve your current chapter in life. Are you ready to take the first step towards a more intentional, clutter-free existence?Chapters:00:00:00Introduction to Natasha and the decluttering journey00:05:30The emotional challenges of letting go00:08:27 Understanding Acquisition and Release of Possessions00:15:17Practical strategies for sustainable decluttering00:25:45The unexpected benefits of living with less00:36:59Creating a maintenance plan for a clutter-free lifeWant to be a guest on the Midlife Catalyst Podcast?We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit https://midlifecatalyst.net or email [email protected]. And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Are you navigating the complex world of midlife dating? Join me as I sit down with Liv Talley, a professional matchmaker and dating coach who specializes in helping high-achieving professionals find their forever love. In this eye-opening episode, we explore the nuances of modern dating and uncover valuable insights for those seeking meaningful connections in their later years.In this episode, you'll discover:The evolution of dating terminology in midlifeWhy traditional dating apps may not be the best option for successful professionalsThe importance of balancing masculine and feminine energies in relationshipsHow to identify and communicate your core values effectivelyThe true value of investing in your love lifeKey takeaways:Learn why the term "partner" is gaining popularity in midlife dating circlesUnderstand the shift in dating dynamics caused by social media and appsExplore the concept of "invitation" over "pursuit" in attracting the right partnerDiscover the four components of attraction: physical, emotional, mental, and spiritualGain insights into what men over 50 are truly looking for in a partnerLiv shares her journey from personal blogger to professional matchmaker, offering a unique perspective on the modern dating landscape. Her approach combines traditional values with contemporary realities, helping clients navigate the complexities of finding love in midlife.Whether you're re-entering the dating scene after a long hiatus or simply looking to refine your approach, this episode offers valuable advice for anyone seeking lasting love in midlife. Don't miss this opportunity to gain expert insights and practical tips for your dating journey.Chapters:00:00 Introduction to Dating Terminology03:41 The Evolution of Dating: From Blogs to Matchmaking07:26 The Shift from Dating Apps to Matchmaking10:48 The Importance of Compatibility in Relationships14:17 Investing in Relationships: The Key to Happiness17:01 Understanding Client Demographics in Matchmaking21:00 Balancing Masculine and Feminine Energies in Dating24:54 The Four Components of Attraction27:43 Physical Attraction and Its Impact30:39 Long-Term Compatibility: Values and Vision33:08 Cultural Reflections on Dating and Relationships40:36 Conclusion and Resources for Further LearningWhere to find us:Liv's blog: The Sealed DealConnect with Liv: @livtallyofficial on social mediaWant to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected]. And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

Discover how shadow work, self-awareness, and emotional integration can transform your life. In this inspiring Midlife Catalyst episode, clinical therapist & integrative healer Tess Wilton shares powerful tools to heal past wounds, build resilience, and set healthy boundaries.In this episode of Midlife Catalyst, host Amanda Younts speaks with Tess Wilton, a trauma-informed therapist and integrative healer, about how high-achieving, spiritually attuned women can reclaim their inner power. Tess blends clinical therapy with spiritual practices like shadow work, emotional integration, and sacred witnessing to help clients navigate midlife transitions with clarity and confidence.You’ll learn:How to recognize and work with your “shadow self”Practical self-awareness tools for daily lifeBreathwork and self-soothing techniques to stay groundedHow to set and maintain healthy boundariesWhy emotional storms aren’t your enemySteps to stop people-pleasing and prioritize yourselfWhether you’re seeking personal growth, healing from past traumas, or striving for soul-level leadership, Tess’s approach offers a path to deeper connection, resilience, and authenticity.📌Key Moments 00:00 – Welcome & introduction to Tess Wilton 02:10 – Tess’s journey into therapy and healing 06:45 – Blending spiritual and clinical approaches 09:30 – Understanding shadow work 13:20 – Recognizing triggers and emotional patterns 17:05 – How self-awareness creates choice 20:15 – The role of emotions, thoughts, and behaviors 24:30 – Avoiding autopilot reactions in conflict 27:40 – Importance of willingness and hope in healing 31:00 – People-pleasing and self-abandonment patterns 34:25 – Why emotional storms aren’t the enemy 37:10 – Self-reflection without judgment 39:00 – Practical self-soothing tools (5 senses method) 42:20 – The power of boundaries and how to set them 45:50 – Examples of real-life boundary conversations 48:15 – Breathwork techniques for grounding (box & Ferris wheel breathing) 50:00 – Final thoughts If this episode inspired you, give it a like, share it with someone who needs to hear it, drop your thoughts in the comments, and subscribe so you never miss an empowering conversation.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re navigating a personal transformation, seeking deeper self-awareness, or just want to share your insights, reach out! Visit midlifecatalyst.net or email [email protected]. And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.Follow me on Social Media : Instagram : https://www.instagram.com/midlifecatalyst/Facebook : https://www.facebook.com/midlifecatalystLinkedIn : https://www.linkedin.com/in/amanda-yountsTiktok : https://www.tiktok.com/@midlifecatalyst

In this enlightening episode of Midlife Catalyst, Amanda Younts is joined by award-winning author and self-awareness coach, Ellie LaLiberté. Ellie opens up about her transformative journey of emotional healing, including the profound experience of losing her business and finding herself anew. She shares the story behind her book Letters from You to You, a guide to reconnecting with your higher self through 21 powerful letters.Ellie discusses witness consciousness, a practice that allows us to observe our thoughts and emotions without judgment, and how it’s helped her achieve inner peace and stillness. Through her personal insights and practical advice, she demonstrates how consistent meditation, self-awareness, and community support can foster deeper self-discovery.Together, we explore:The process of emotional healing and shedding old identities to rediscover your true selfWhat witness consciousness is and how it can help you cultivate peace in a busy worldPractical strategies for integrating meditation and awareness into your daily routineThe importance of not attaching to thoughts and living in the present momentThe vital role of community in supporting personal growth and self-awarenessA few key takeaways:Witness consciousness offers a path to observing thoughts without judgment, helping to create peace and clarity.Healing involves shedding old identities and embracing the essence of yourself, beyond external labels.Living in the present moment, free from attachment to time, can lead to a deeper connection with your higher self.A supportive community is crucial to personal growth and the journey of self-awareness.If you're ready to embark on a journey of emotional healing and reconnect with your higher self, this episode is for you. Tune in to learn how to integrate these powerful practices into your life for lasting transformation.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether navigating a personal transformation, seeking deeper self-awareness, or just wanting to share your insights, reach out! Visit midlifecatalyst.net or email [email protected]. And don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com, where you’ll find episode extras, journal prompts, and deeper dives into everything we discuss on the podcast.

In a world where change is constant, how do we navigate the inevitable resistance that comes with it? This episode of Midlife Catalyst delves into the heart of personal and organizational transformation with Becca Silver, an expert in education and leadership coaching.Becca introduces us to her groundbreaking framework, the Catalyst Mindsets, which goes beyond the traditional concept of growth mindset. She reveals how these five interconnected mindsets can empower us to overcome resistance and create lasting change in our lives and organizations.The Five Catalyst MindsetsBecca breaks down each mindset, explaining how they work together to foster resilience and adaptability:Growth Mindset: Believing in our ability to improve Success Mindset: Trusting in our potential for successBelonging Mindset: Feeling connected and valuedValue Mindset: Recognizing the relevance and meaning in our actionsOwnership Mindset: Taking responsibility for creating changeOvercoming Resistance to ChangeWe explore the common pitfalls that hinder personal and organizational growth, including:• The culture of niceness that stifles authentic communication• The fear of conflict and its impact on genuine connection• The importance of psychological safety in fostering innovationBecca shares practical strategies for implementing these mindsets, from making powerful requests to embracing discomfort as a catalyst for growth.Practical Tools for Personal EmpowermentThis conversation is packed with actionable advice for anyone seeking to catalyze change in their life or organization:How to use the GRID formula (Growth = Reflection + Informed Action + Discomfort Tolerance)Techniques for increasing your discomfort toleranceThe power of self-reflection and informed action in creating lasting changeWhether you're a leader looking to navigate organizational change, an educator seeking to empower your students, or simply someone striving for personal growth, this episode offers invaluable insights into the human-centered approach to transformation.Join us as we unpack the complexities of change, resistance, and the mindsets that can propel us forward. Discover how to become a catalyst for positive transformation in your life and the lives of those around you.For more resources on the Catalyst Mindsets and human-centered leadership, visit Becca's sites. [SELF PACED COURSE] The Resistance Remedy: https://www.thewholeeducator.com/resistance-remedy[FREE QUIZ & EBOOK] Catalyst Mindsets Quiz: https://quiz.tryinteract.com/#/67b2bd55c80a8856505f9446Website: www.thewholeeducator.comPodcast: https://www.thewholeeducator.com/podcastSubscribe to my Substack at https://amandayounts.substack.com for resource lists, playlists, journal prompts, and more detailed information about each episode.If you are interested in being a guest on the Midlife Catalyst Podcast reach out through the https://midlifecatalyst.net website or send an email to [email protected] in Bio App: https://linktr.ee/amandayounts

In this transformative episode of Midlife Catalyst, Amanda Younts sits down with powerhouse recruiter and author Kelly Brown, whose bold journey from burnout to purpose is nothing short of inspiring. Kelly opens up about walking away from a high-paying corporate job—what she calls the “golden handcuffs”—to pursue something deeper: peace, purpose, and her “Aloha.”What began as a radical leap of faith and a one-way ticket to Hawaii evolved into a journey of spiritual awakening, financial risk, and profound self-discovery. Kelly shares the highs and lows of trading in a polished career for a humbling season in the wilderness, and how that path led her not only to launch a successful recruiting company but also to find love and joy in the unlikeliest of places.Together, we explore:What it really takes to leave behind success that no longer fulfills youThe role of faith and spiritual surrender in taking bold life risksWhy living simply can open the door to profound clarity and purposeHow stepping away from societal expectations helped Kelly build a values-aligned businessWhat it means to “bet on yourself” even when the outcome is uncertainA few key takeaways:True transformation begins when you stop living for others’ approval and start listening to your own soul.Faith isn’t about certainty. It’s about being willing to take the next step anyway.Stripping things away—titles, possessions, expectations—can be the most freeing gift.Your “Aloha” is waiting on the other side of the leap you’re afraid to take.If you’ve ever wondered what it would look like to walk away from everything safe and familiar to find something real, this episode will speak directly to you. Tune in to hear how Kelly’s leap of faith changed everything… and why she wouldn’t trade the wilderness for the world.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we discuss here.

In this profoundly moving episode of Midlife Catalyst, Amanda Younts sits down with survivor, speaker, and advocate Jackson Rainbow to hear his remarkable story of resilience, faith, and healing. Diagnosed with stage three Hodgkin’s lymphoma at age 12, Jackson endured grueling treatments with a heart full of hope. By 13, he was already sharing his message with thousands at the NCAA Division II meeting, proving that light can shine through even in the most challenging circumstances.But Jackson’s story doesn’t stop there. In 2017, another life-threatening health emergency left him unable to walk, eat, or drink. He survived and returned stronger, fueled by his faith, family, and the unwavering belief that he was still here for a reason.In the years that followed, Jackson battled addiction, isolation, and spiritual exhaustion. And yet, through the darkness, he found a way back to himself, his purpose, and those he loves. Now married and thriving, Jackson is committed to helping others rise through what they’ve been through, reminding us that healing doesn’t happen alone—it happens in community.Together, We Explore:Jackson’s battle with cancer as a young teen—and how it led him to his life’s missionThe powerful role of community, faith, and family support in surviving the unthinkableHis second major health crisis and the miraculous recovery that followedThe quiet but painful reality of addiction and the path to sobrietyWhy Jackson and his wife, Blakelie, are now devoted to sharing hope and healing with othersKey Takeaways:Resilience isn’t the absence of pain—it’s the willingness to endure it.Faith, when coupled with action and community, can be a life-saving force.Healing is not linear. It requires honesty, support, and sometimes, a complete reset.Even in our darkest seasons, purpose can be rediscovered—and used to help others heal.If you’re facing your own hard season, or supporting someone who is, this episode will remind you: you’re not alone. Life is beyond the battle, and your story might just be the light someone else needs.To inquire about Jackson's speaking engagements, reach out to [email protected] can connect with Jackson at https://www.facebook.com/jackson.rainbow.1https://www.instagram.com/jackkss55/Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

In this profoundly moving episode of Midlife Catalyst, Amanda Younts sits down with Emily Williams Kelley—an assistant principal, mother, and woman in long-term recovery—for an honest and vulnerable conversation about what it takes to keep showing up when no one is watching.Emily shares how the sudden loss of her father in 2002 pushed her deeper into alcoholism, and how, after years of struggle and multiple rock bottoms, she began her journey to sobriety on April 21, 2009. From there, life continued to test her resolve: her brother’s cancer diagnosis and passing, her mother’s battle with breast cancer, and the emotional weight of leading through personal heartbreak.One story, in particular, lingers—about the early days of recovery when she would deliberately drive in the center lane to avoid passing liquor stores. That simple, quiet act captures so much of what leadership and healing actually look like: the smallest decisions, made with great integrity, when no one else is watching.Together, we explore:The real cost of grief and the long shadow it can cast on our livesWhat early sobriety teaches you about self-trust, grace, and daily disciplineHow integrity shows up in ordinary choices—especially when the stakes feel highThe importance of community, faith, and service in sustaining long-term healingThe role of motherhood in reshaping Emily’s priorities and fueling her purposeA few key takeaways:You don’t have to be perfect to be a powerful leader—you just have to keep showing upSobriety isn’t one big decision, but a thousand small ones made with intentionReal integrity is quiet—it happens in moments no one sees but youSupport, faith, and community are essential to healing and staying groundedLeading with your whole heart—especially when life is messy—is a radical act of courageWhether you're navigating your own recovery, grieving the loss of someone you love, or simply trying to lead with more heart and honesty, Emily’s story is a powerful reminder that integrity isn’t a performance—it’s a practice.✨ Want more soul-stretching conversations and reflection prompts? Subscribe to Amanda’s Substack: https://amandayounts.substack.com ✨ Interested in being a guest on Midlife Catalyst? Visit https://midlifecatalyst.net or email [email protected]

In this powerful episode of Midlife Catalyst, Amanda Younts is joined by Dr. Brandi Kelly. Dr. Kelly shares how personal tragedy—the drowning of her younger brother at age 15, ignited her path into social work, education, and eventually leadership. What emerged from her pain was a mission to help others transform adversity into purpose.Brandi introduces her HOPE framework—Habits, Optimistic Outlook, Purpose, Passion, and Excellence, as a practical guide for leaders and educators to navigate burnout, lead with intention, and foster resilience. She also discusses her latest book Spark Hope, as well as upcoming offerings like a virtual book study and the Spark Hope Leadership Lab.More than a conversation about leadership, this episode delves into the human side of purpose, the healing power of mindfulness, the importance of setting boundaries, and the strength that comes from community connection.Together, we explore:How post-traumatic growth shaped Brandi’s leadership philosophy and work in educationWhy burnout in education is real—and how HOPE can offer a lifelineThe power of intentional habits and inner reflectionWhat it means to lead from a place of purpose and passion, even in systems that feel brokenPractical ways to stay grounded and well while caring for othersKey Takeaways:We can’t lead others if we don’t care for ourselves first; self-awareness and boundaries are essential.Post-traumatic growth is possible when we choose healing and connection over isolation.Every person—whether leading a classroom, family, or community—has the capacity to spark hope.We are not promised tomorrow, so fulfilling our purpose is urgent and sacred work.If you're feeling weary, questioning your direction, or need a reminder of your own resilience, this episode will meet you where you are and remind you that you're not alone.Find more about Dr. Brandi Kelly at sparkhopeedu.comWant to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

The Unfiltered Truth About Self-Care and Leadership in Your 40s!Ever have one of those days when you just can't muster the energy to put on your game face? Welcome to my world. In this raw and unfiltered episode of Midlife Catalyst, I'm pulling back the curtain on what happens when a lifestyle coach decides to join the "We Don't Care Club."From unbrushed hair to mismatched nail polish, I'm embracing the beauty of not giving a damn. But this isn't just about appearances - it's a deeper dive into the exhausting expectations we place on ourselves and the liberating power of occasionally saying, "I don't want to."Embracing Imperfection: The "We Don't Care Club" ManifestoI explore the growing trend of authenticity on social media, including:The Instagram phenomenon of the "We Don't Care Club"The conflicting demands for perfection vs. authenticity in content creationWhy it's okay to show up as you are, even when it's not picture-perfectMidlife Musings: Navigating New TerritoriesThis episode touches on some uniquely midlife challenges:The struggle of naming romantic partners in your 40s and beyondHow to approach new relationships when you have adult childrenThe importance of energy management as we ageA Call for Brussels Sprouts and KindnessIn true stream-of-consciousness style, I share my current obsessions:My quest for the best Brussels sprouts recipes (send me yours!)The inspiring TikTok life of kindness expert Dr. Christopher CulverWhy I'm fascinated by the AI baby trend on social mediaThis episode serves as a reminder that it's okay to have off days, to prioritize rest, and to occasionally set aside societal expectations. Whether you're feeling burnt out, questioning your routines, or just need permission to stay in bed all day, this conversation offers a refreshing perspective on self-care and authenticity in midlife.Join me for this unscripted, unfiltered look at what happens when a lifestyle coach decides to temporarily hang up her cape and just be human. It's messy, it's real, and it might be just what you need to hear today.Want to be a guest on the Midlife Catalyst Podcast?We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

In this candid and deeply personal solo episode, Amanda reflects on five years of sobriety and the transformative lessons she has learned along the way. She shares how getting sober wasn’t just about giving up alcohol—it was about coming home to herself, rebuilding trust, and learning to live with integrity.Amanda opens up about the complexities of early sobriety, the emotional work of healing without numbing, and the clarity that comes with facing life fully awake. With warmth and candor, she offers insight into what sobriety has taught her about connection, presence, and becoming the person she was always meant to be.Together, we explore:Why sobriety is more than abstinence—it’s about self-reclamationThe unexpected grief and beauty that come with living un-numbedHow relationships shift and evolve in sobrietyThe role of daily rituals and emotional honesty in long-term healingWhat it means to choose integrity and self-trust, over and over againA few key takeaways:You don’t have to hit rock bottom to choose a better lifeHealing requires both gentleness and radical honestySobriety can be a doorway into deeper purpose, connection, and joyThe journey is ongoing, and worth itThe Five Lessons That Changed Amanda’s Life:Lesson 1: Never Question the Decision (NQTD)—a guiding mantra through doubtLesson 2: You Don’t Live There Anymore—on identity shifts and owning personal growthLesson 3: Keep Your Side of the Street Clean—emotional sobriety and boundariesLesson 4: Don’t Quit Before the Miracle Happens—learning to see the beauty in the small thingsLesson 5: It’s an Inside Job—the truth that real change starts from withinIf you’ve ever questioned your relationship with alcohol, felt the pull toward something more honest, or just needed a reminder that change is possible, this episode is for you. Tune in and let Amanda’s reflections offer hope, clarity, and encouragement for wherever you are on your path.Want to be a guest on the Midlife Catalyst Podcast?We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

In this powerful episode of Midlife Catalyst, Amanda Younts sits down with hormonal health expert, herbalist, and founder of Ladywell, Ashley Rocha. Ashley shares her deeply personal journey with hormonal imbalance: from debilitating PMS and undiagnosed PMDD to her fertility struggles and eventual empowerment through herbal healing. She explains how those challenges inspired the birth of Ladywell, a mission-driven supplement brand helping women navigate the complex phases of hormonal health—PMDD, postpartum, perimenopause, and beyond.Ashley offers a grounded, transparent look into the gaps in mainstream medicine, the stigma surrounding menopause, and why understanding and tracking your cycle is one of the most powerful things a woman can do. Whether you're preparing for pregnancy, in the thick of postpartum, or entering perimenopause, this episode is packed with insights to help you feel more informed, less alone, and fully supported.Together, we explore:The crucial connection between hormones and fertility, and how imbalances can affect overall well-beingWhy understanding your cycle is key to hormonal health and fertilityThe significance of adaptogens and herbs in supporting hormonal balance and stress resilienceThe journey from fertility struggles to postpartum recovery—and how to heal holisticallyWhy women should not have to suffer through hormonal imbalances and how we can change the narrative around menopause and perimenopauseA few key takeaways:Hormonal imbalances affect far more than just our periods: they impact our moods, relationships, and productivity.The journey through perimenopause and menopause is complex but manageable with the right knowledge and resources.Herbal medicine and adaptogens are powerful tools for restoring balance and alleviating symptoms naturally.The conversation around women’s health, especially fertility and menopause, needs to be normalized and destigmatized.If you're ready to understand your body, take control of your hormonal health, and explore how informed choices can empower you at every stage of life, this episode is for you. Tune in and discover how small shifts can lead to lasting transformation.Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we discuss here.

In this deeply reflective and thought-provoking episode, Eric Ayers shares his journey of navigating personal healing while driving cultural transformation. Eric opens up about how his purpose-led work has guided him through significant life transitions and how he’s used his experiences to fuel positive change within communities.Eric discusses the power of storytelling as a vehicle for healing and how individuals and cultures can shift by simply reevaluating their narrative. He reflects on the importance of aligning with your core values and how doing so has impacted his wellness journey. From redefining success to confronting the barriers that hold us back, this conversation explores the intersection of personal growth and cultural evolution.Together, we explore:Why your purpose is the foundation for personal and collective transformationHow healing isn’t just an individual process, but a collective oneThe power of shifting your narrative to unlock new opportunities for growthWhat cultural shifts can look like when we start within ourselvesPractical tips for using storytelling to create meaningful changeA few key takeaways:Healing is a lifelong journey, and it starts with understanding who you are at your coreShifting your mindset and embracing your purpose can change your life—and the world around youSmall, conscious acts of cultural change can lead to larger societal transformationsAuthentic connection and storytelling can be powerful tools for healing and growthIf you're ready to shift your perspective, embrace healing, and explore how purpose-driven action can change your world, this episode is for you. Tune in and get inspired to transform from within.Eric Ayers is the Founder of emc², LLC — an Alignment Practitioner and Transformation Guide who helps individuals and organizations move from surviving to thriving. Through offerings like Align by Design, Sim | Rx™, and his podcast PEP Talks, Eric creates spaces where insight inspires action and sparks of transformation ignite lasting change.To find out more about Eric, visit his website https://lifebydesign.net or email him at [email protected] to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a significant shift, or have something on your heart you want to share, reach out! Visit midlifecatalyst.net or email [email protected] don’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

In this cozy and insightful episode, Amanda Younts and Meg Tietz discuss something we all struggle with—getting good sleep, especially in midlife.Amanda shares how focusing on the Six Pillars of Wellness (think: moving your body, ditching alcohol, and being more intentional with your energy) has completely changed how she sleeps and shows up in the world. Meg talks about how perimenopause flipped her sleep upside down, and that led her to create Snuggle Up and Drift—a collection of calming sleep audios designed to help your brain slow down when your body’s exhausted, but your mind won’t quit.Together, they laugh, get real about the chaos of midlife, and swap the tools, rituals, and little habits that actually make a difference—like yoga Nidra, cozy headbands for nighttime audio, or even clearing off your nightstand (seriously, it helps).In this episode, you’ll discover: Why your sleep might be a little wonky right now—and no, you're not the only oneWhat’s really behind things like “revenge bedtime procrastination” (scrolling instead of sleeping, anyone?)Simple, non-preachy ways to improve your sleep that don’t require a full lifestyle overhaulHow sound, story and guided visuals can become a bedtime anchorWhy your environment, such as scents, sounds, and light, matters more than you thinkThe power of routines (but not the rigid kind) to help you feel like you again.A few key takeaways:You’re not alone if your sleep feels out of sync—especially during midlifeThe way we sleep deeply affects how we think, feel, and connect with othersSometimes, the smallest shifts (like a calming voice in your ears or removing the clutter from your nightstand) can be surprisingly powerfulGiving yourself permission to rest might just be the most rebellious form of self-careIf you’re tired of being tired—and ready for more peace, calm, and connection in your evenings—this episode is for you. Grab your favorite blanket, and come hang out with us!To find out more about Meg's Snuggle Up and Drift sleep meditations, visit her Substack at https://megtietz.substack.com/Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email [email protected]’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.

Losing a parent is a life-altering experience, especially when it happens unexpectedly in your twenties. In this poignant episode, I sit down with Larissa Holquin of Sooner Girl Sports Pod to explore the profound impact of losing her father to pancreatic cancer at just 24 years old.We delve into the emotional journey of navigating grief while trying to build a career and find your place in the world. Larissa shares how her father's passion for OU athletics became a touchstone for her own identity and a way to keep his memory alive.In this episode, you'll discover:How losing a parent at a young age shapes your perspective on life and career choicesThe challenges of being the first in your friend group to experience parental lossStrategies for preserving memories and maintaining connections to loved ones who've passedThe importance of advocating for your health and trusting your instinctsReflections on the potential environmental factors contributing to cancer rates in small townsKey Takeaways:Embrace opportunities to honor your loved one's passions as a way of keeping their memory aliveConsider recording messages or creating keepsakes for future generationsFind balance between preserving sentimental items and letting goBe proactive about your health while also enjoying life's experiencesRecognize how grief can influence your life trajectory and personal growthJoin us for an honest, heartfelt conversation about loss, legacy, and finding purpose in the wake of tragedy. Whether you've experienced the loss of a parent or are supporting someone who has, this episode offers valuable insights on navigating grief and embracing life's uncertainties.Chapters00:01:29Introducing Larissa Hulquin: Discussing Parental Loss and Cancer00:11:15Coping with Parental Loss and Lifestyle Changes00:20:23Career Transitions and Finding Purpose After Loss00:33:34Preserving Memories and Dealing with Grief

Have you ever felt held back by the stories you tell yourself? In this eye-opening continuation of my conversation with Tami Shaw, we explore the power of limiting beliefs and how they shape our identities. As a learning and talent development expert, Tami offers invaluable insights into breaking free from these self-imposed constraints.Key Insights:The impact of community in personal and professional growthHow to identify and challenge limiting beliefsThe importance of authentic self-expression in leadershipTami's Wisdom Nuggets:Why radically simple strategies often yield the best resultsThe power of intentional language in shaping our identitiesHow to create inclusive training environments for diverse learnersWe also dive into the delicate balance between striving for excellence and embracing imperfection. Tami shares her journey of writing her upcoming book, "Radically Simple Training," offering valuable insights for those caught in the perpetual cycle of overthinking and overcomplicating.Personal Growth Takeaways:Embracing vulnerability in professional settingsThe importance of community in challenging our self-perceptionsHow to craft powerful self-mantras for personal developmentThis conversation is a reminder that our beliefs about ourselves often limit our perspective and potential. Whether you're a leader looking to improve team dynamics, an individual seeking personal growth, or simply someone curious about reframing your thoughts, this episode offers practical tools and inspiring insights.Join us as we explore the art of authentic self-expression and learn how to create lasting change, one radically simple step at a time.Gather more resources by becoming a free subscriber to my newsletter at https://amandayounts.substack.com/Find more radically simple ideas by visiting Tami Shaw at https://positivestrategery.com

Have you ever caught yourself making assumptions that didn't pan out? As someone who's been self-crowned, the queen of misguided assumptions, I know firsthand how this habit can lead us astray. In this eye-opening episode of Midlife Catalyst, I sit down with Tami Shaw, a learning and talent development expert, to explore how we can flip the script on the stories we tell ourselves.We also dive into the delicate balance between striving for excellence and embracing imperfection. Tami shares her journey of learning to rest and recharge, offering valuable insights for those of us caught in the perpetual cycle of "go, go, go."Key Insights:The power of curiosity in leadership and personal growthHow to cultivate empathy through intentional storytellingThe importance of celebrating small victories in goal-settingStrategies for effective collaboration and creating inclusive spacesTami's Wisdom Nuggets:The "AB Stories" technique for shifting negative assumptionsWhy radical simplicity is key to making lasting changesHow to use the Working Genius model to understand team dynamicsPersonal Growth Takeaways:Embracing vulnerability in creative pursuitsThe importance of sharing work-in-progress to foster growthHow to navigate the tension between perfectionism and progressThis conversation reminds us that our assumptions often limit our perspective and potential. Whether you're a leader looking to improve team dynamics, an individual seeking personal growth, or simply someone curious about reframing your thoughts, this episode offers practical tools and inspiring insights.Join us as we explore the art of storytelling - not just the stories we tell others but the ones we tell ourselves. It's time to challenge those assumptions and open ourselves to new possibilities.Find Tami Shaw https://sites.google.com/view/positivestrategery/Join the Midlife Catalyst Communityhttps://midlifecatalyst.net/Sign up for my free newsletter at https://amandayounts.substack.com

Ever feel like you're stuck in a perpetual Groundhog Day, making the same resolutions year after year without seeing lasting change? You're not alone. In this candid episode, I open up about my own 20-year cycle of setting and failing to meet the same goals and how I finally broke free from this pattern.I share my journey from superficial resolutions to meaningful, sustainable change by addressing the root causes of my behaviors. Drawing from my experience and training as a lifestyle and wellness coach, I explore Harvard Medical School's six pillars of lifestyle medicine and how the foundational lifestyle pyramid can be utilized to create lasting transformation.Key Insights: Why traditional New Year's resolutions often fail The importance of identifying the "problem behind the problem" How small, incremental changes can lead to significant life improvements The power of intention-setting over rigid goal-makingBreaking The Cycle: My Personal Strategies I dive into specific examples from my own life, including: Replacing Netflix binges with intentional reading Modifying my coffee consumption to reduce anxiety Using "exercise snacks" to combat social media addictionTakeaways for Your Own JourneyThese personal anecdotes illustrate how small shifts in daily habits can profoundly impact well-being. How to identify what's truly making you feel "bad" in your life The importance of understanding your "why" behind behavior changes Why one-size-fits-all wellness programs often fall short How to develop intrinsic motivation for lasting changeThis episode challenges the quick-fix mentality prevalent in the wellness industry and encourages a more personalized, reflective approach to self-improvement. Whether you're looking to break old patterns, set more meaningful goals, or simply live more authentically, this conversation offers practical insights and inspiration for your journey.Join me as we explore the art of sustainable personal growth and learn how to create lasting change, one small step at a time.

In this conversation, VerCora Herbert Johnson of Ardmore, OK, shares her profound journey through grief, motherhood, and faith. She reflects on the early loss of her mother and brother, the transformative experience of becoming a mother at a young age, and how her faith has shaped her understanding of love and loss. VerCora discusses the importance of vulnerability, the impact of grief on relationships, and the healing power of writing and mindfulness. She emphasizes the necessity of authentic conversations about grief and the importance of breathing through pain as a means of navigating life's challenges.Key TakeawaysMotherhood can be a transformative experience that reshapes one's perspective on love and life.Grief is a complex journey that requires time, patience, and understanding.Faith can provide strength and guidance during the darkest times.Writing and journaling can be powerful tools for processing emotions and experiences.It's essential to redefine what strength and vulnerability mean in the context of grief.Authentic conversations about loss can foster connection and healing.Breathwork and mindfulness practices can help navigate emotional pain.Loss can lead to a deeper understanding of love and relationships.It's important to allow oneself to feel and express emotions openly.Finding purpose in pain can lead to personal growth and resilience.Navigating Grief: VerCora's Journey of HealingThe Transformative Power of MotherhoodSound Bites"I found love all over again.""This is my new normal.""I trust you to fix it."

In this engaging conversation, Amanda Younts, of Midlife Catalyst, and Jim Trudeau, founding member of March Madness in Las Vegas, explore how passion and purpose can align to leave a legacy that brings joy and fulfillment to others. This episode explores the vibrant world of March Madness in Las Vegas, discussing the evolution of parties and community events surrounding the week of basketball, the experience of enjoying the city sober, and the dynamics of sports betting. They share personal anecdotes, insights into building a welcoming atmosphere for fans, and the joy of connecting with like-minded individuals during this exciting time of year. Takeaways Amanda Younts shares her purpose of bringing influential stories to her podcast. Jim Trudeau emphasizes the importance of community in March Madness events. Experiencing Las Vegas sober can provide a unique perspective on the city. The March Madness parties have evolved significantly over the years. Creating memorable experiences for attendees is a key focus for Jim. The camaraderie among fans during March Madness is unmatched. Betting dynamics have changed with the rise of online platforms. The joy of bringing people together is a rewarding aspect of hosting events. Music plays a significant role in enhancing the March Madness experience. Planning ahead for March Madness is crucial for a successful trip. March Madness: A Community Celebration in Las Vegas Sober Adventures in Sin City "This is the best value in Vegas." "You can bet on your phone now." "We want everyone to be happy." Chapters 00:00The Joy of March Madness 03:46The Changing Landscape of Sports Betting 24:42The Evolution of March Madness Experience 27:21The Joy of Connecting with Fans 30:25Pet Peeves and Game Day Rituals 32:43The Pool Party Dilemma 35:16Music and March Madness 39:08Finding Your Perfect March Madness Experience 43:14Introduction to Legacy and Impact 45:06Writing Your Own Obituary: A Reflection on Life 45:38Arizona Moon

In this engaging conversation, Amanda Younts, the Midlife Catalyst, and Larissa Holquin, of Sooner Girl Sports Pod, explore the themes of personal growth, passion projects, and the evolving landscape of sports media. They discuss the importance of authenticity, the challenges of navigating identity beyond traditional roles, and the impact of social media on community building. The conversation also touches on the significance of women's sports, coaching dynamics, and the personal connections that fans have with their teams. Throughout, they emphasize the need for women to support each other and create spaces where they can express their passions and interests freely. Encouraging people to align their passion and purpose and do what makes them happy. Both Amanda and Larissa are following their passions by launching podcasts and creating community on Substack. Key Takeaways Don't leave it to someone else to do your story. You have to start doing it to find your passion. It's important for us girls to stick together in sports. Social media can help build community around sports. You can create the space where women feel safe to express themselves. Authenticity is key in sports discussions. Finding identity beyond traditional roles is crucial. Women's sports are growing and deserve recognition. Coaching dynamics impact the success of college sports. You can find your community and support each other. Empowering Women in Sports Navigating Midlife with Passion "You have to start doing it." "You just own it and go on." "You have to make the space." Midlife Catalyst, podcasting, writing, sports media, women's sports, identity, social media, community, coaching, authenticity

In a world where negativity often dominates the headlines, Dr. Christopher Culver stands as a beacon of hope, championing kindness and empowerment in education and beyond. As a proud product of Oklahoma's education system, Chris has dedicated his career to serving educational communities, from the classroom to cabinet-level administration. In this heartfelt conversation, Chris opens up about his journey from a challenging childhood to becoming a passionate advocate for kindness and belonging. His story is a testament to the power of resilience and the impact of educators who believe in their students.Key Insights From Our Conversation: The importance of creating spaces where everyone feels seen, heard, and valued How technology and social media have reshaped childhood and adolescence Strategies for fostering kindness and connection in educational settings The impact of generational differences in the workplace and classroom Practical tips for parents and educators to support today's youthChris shares eye-opening statistics about the challenges facing today's youth, including increased loneliness and screen time. He offers practical advice for educators and parents on how to create more supportive environments and foster meaningful connections.Takeaways for Listeners: The power of small acts of kindness in creating a ripple effect How to reframe negative experiences into opportunities for growth The importance of setting clear boundaries and expectations Strategies for personal recharging and maintaining a positive mindset Resources for further exploration of kindness and educational innovationWhether you're an educator, parent, or simply someone looking to make a positive impact, this conversation will inspire you to spread kindness and create more inclusive spaces in your community.Join us as we explore the transformative power of kindness and learn how small actions can create significant change. Let's be the light in a world that often feels dark.If you can't find the light, then be the light!https://amandayounts.substack.com/p/g...

In this intimate conversation with Meg Tietz, we explore the profound impact of personal loss, the power of authenticity, and the journey of self-discovery in midlife. As we delve into Meg's experiences, from the poignant moments at her mother's bedside to her newfound life in Florida, we uncover valuable insights on living with intention and embracing change.Navigating Life's Transitions:Meg shares her heartfelt reflections on: The transformative experience of being present during a loved one's final moments Finding new ways to honor and include departed family members in life's adventures The importance of aligning our actions with our deepest valuesHer story reminds us that even in our darkest moments, there are opportunities for growth and connection.Embracing Authenticity in Midlife:We discuss the challenges and rewards of living authentically, including: The courage required to make significant life changes Learning to trust our intuition and act on it Redefining success and fulfillment on our own termsMeg's journey from podcast host to Substack writer illustrates the importance of staying true to ourselves, even when it means stepping away from familiar paths.Personal Reflections and Takeaways:I share my own experiences and insights, including: The profound impact of my mother's words about living without regrets How I've learned to include my parents in new experiences, even after their passing The importance of having difficult conversations and sharing our storiesThis episode serves as a reminder that midlife is not just a time of transition but an opportunity for awakening and intentional living. By embracing authenticity, trusting our intuition, and staying open to new experiences, we can create lives of deep meaning and fulfillment.Join us for this thought-provoking conversation that will inspire you to reflect on your own journey and consider how you can live more authentically in the present moment.

Catch up with former podcaster Meg Tietz on major changes she made in midlife as a result of experiencing her mother's death, ending the Sorta Awesome podcast, and moving to Florida. Meg shares how she went about making bold and radical changes to live in alignment with her authentic self and boldly step into midlife as a wife, mother, and writer. Amanda and Meg talk about doing life differently and not accepting the status quo but bravely listening to intuition and stepping into a world that more closely aligns with their authentic selves.

Are you yearning for a ife true self? In this episode, I open up about my journey of personal transformation and the power of community in navigating life's challenges.As the host and creator of Midlife Catalyst, I share my vision for creating a space where ordinary people can tell extraordinary stories of breaking free from societal expectations. Drawing from my own experiences with grief, sobriety, and career changes, I explore how embracing vulnerability and connecting with others can lead to profound personal growth.Key Insights From This Episode: The importance of living authentically and aligning with your core values How sharing your story within a supportive community can fuel personal transformation Reflections on choosing meaningful "words of the year" and their impact The value of self-reflection and celebrating personal progress Embracing imperfection and showing up as your authentic selfI also discuss my upcoming virtual gathering, the Groundhog Day Reset, designed to help you dig deeper into creating lasting change in your life. Whether you're facing a midlife transition or simply craving more purpose and fulfillment, this episode offers inspiration and practical insights for living life on your own terms.What You'll Learn: How to harness the power of storytelling for personal growth Strategies for reflecting on your progress and setting meaningful intentions The benefits of embracing a "just do it" mindset when facing new challenges Ways to build a supportive community that encourages authentic living Insights on navigating major life transitions with grace and purposeJoin me as we explore the transformative power of community, storytelling, and living authentically. It's time to step out of the boxes others have created for us and into a life that truly resonates with who we are.

Sobriety is a journey that transforms not just our relationship with alcohol, but our entire lives. In this powerful episode, I sit down with Whitney Combs, a nationally board-certified Health and Wellness Coach specializing in addiction and recovery. Whitney shares her personal story of getting sober in 2017 and the profound impact it's had on her life and career.From physician assistant to recovery coach, Whitney's path illustrates the unexpected turns life can take when we choose to prioritize our well-being. She opens up about: The moment she realized her drinking had spiraled out of control How she navigated early sobriety and rebuilt her life The tools and practices that continue to support her recovery Transitioning careers to help others on their sobriety journeysKey Takeaways: The importance of exploring ambivalence when considering sobriety How to craft a compelling "why" statement to anchor your recovery Navigating grief and loss in sobriety The value of connection and support in early recoveryWhitney's story reminds us that it's never too late to change course and create a life aligned with our values. Whether you're sober curious, in recovery, or simply interested in personal growth, this conversation offers insights and inspiration for living more authentically.Highlights: Whitney's transition from clinical work to coaching The role of yoga and mindfulness in her recovery How sobriety impacts family dynamics Upcoming workshops on writing your "why" and navigating grief in recoveryJoin us for an honest, vulnerable conversation about the challenges and rewards of choosing a sober life. Whitney's warmth and wisdom shine through as she shares practical advice and heartfelt reflections on her ongoing journey of self-discovery and healing.