Sleep, Self-Care, and the Soundtrack of Wellness

In this cozy and insightful episode, Amanda Younts and Meg Tietz discuss something we all struggle with—getting good sleep, especially in midlife.Amanda shares how focusing on the Six Pillars of Wellness (think: moving your body, ditching alcohol, and being more intentional with your energy) has completely changed how she sleeps and shows up in the world. Meg talks about how perimenopause flipped her sleep upside down, and that led her to create Snuggle Up and Drift—a collection of calming sleep audios designed to help your brain slow down when your body’s exhausted, but your mind won’t quit.Together, they laugh, get real about the chaos of midlife, and swap the tools, rituals, and little habits that actually make a difference—like yoga Nidra, cozy headbands for nighttime audio, or even clearing off your nightstand (seriously, it helps).In this episode, you’ll discover: Why your sleep might be a little wonky right now—and no, you're not the only oneWhat’s really behind things like “revenge bedtime procrastination” (scrolling instead of sleeping, anyone?)Simple, non-preachy ways to improve your sleep that don’t require a full lifestyle overhaulHow sound, story and guided visuals can become a bedtime anchorWhy your environment, such as scents, sounds, and light, matters more than you thinkThe power of routines (but not the rigid kind) to help you feel like you again.A few key takeaways:You’re not alone if your sleep feels out of sync—especially during midlifeThe way we sleep deeply affects how we think, feel, and connect with othersSometimes, the smallest shifts (like a calming voice in your ears or removing the clutter from your nightstand) can be surprisingly powerfulGiving yourself permission to rest might just be the most rebellious form of self-careIf you’re tired of being tired—and ready for more peace, calm, and connection in your evenings—this episode is for you. Grab your favorite blanket, and come hang out with us!To find out more about Meg's Snuggle Up and Drift sleep meditations, visit her Substack at https://megtietz.substack.com/Want to be a guest on the Midlife Catalyst Podcast? We’d love to hear your story. Whether you’re figuring things out, navigating a big shift, or just have something on your heart you want to share—reach out! Visit midlifecatalyst.net or email [email protected]’t forget to subscribe to Amanda’s Substack at amandayounts.substack.com. That’s where all the good stuff lives—episode extras, playlists, journal prompts, and deeper dives into everything we talk about here.