PODCAST · health
Mind Reset Minutes
by Leah Wilson || Stabilise Coaching
Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.
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Day 7 - Safety is the foundation
A weekly integration practice on nervous system safety. This episode helps you reflect on what grounds you, what activates you, and why emotional safety is the foundation for clarity, self-trust, and wise action.
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Day 6 - Resting without shutting down
A restorative practice for conscious rest. This episode helps you recognise the difference between true restoration and emotional shutdown, so you can let the body soften without losing connection to yourself.
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ABOUT THIS SHOW
Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.
HOSTED BY
Leah Wilson || Stabilise Coaching
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Frequently Asked Questions
How many episodes does Mind Reset Minutes have?
Mind Reset Minutes currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Reset Minutes about?
Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based...
How often does Mind Reset Minutes release new episodes?
Mind Reset Minutes has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Reset Minutes?
You can listen to Mind Reset Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Reset Minutes?
Mind Reset Minutes is created and hosted by Leah Wilson || Stabilise Coaching.
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