Mom Com

Mother’s Day is supposed to feel like a celebration, but for a lot of us it lands more like a stress test. We’re pulling the filter off and talking about the real emotional mix that shows up: love and pride, plus exhaustion, pressure, guilt, and sometimes resentment. Not because we don’t adore our kids, but because motherhood is relentless and one Sunday in May doesn’t erase the daily mental load.We dig into why this holiday can be so complicated, especially if you don’t have a relationship with your own mom, if you’re grieving, if you’re a single mom doing it all without backup, or if becoming a mom is something you want deeply but hasn’t happened. We also call out the “picture perfect” Mother’s Day posts that can make you feel like you’re doing it wrong, when the truth is most moms just want to feel seen and supported in a way that’s actually practical.We share what moms repeatedly say they want most: unprompted hugs, “I love you,” genuine effort, and help that doesn’t require more managing. We talk about the gratitude struggle with kids, why appreciation can take time to come full circle, and why clear communication matters more than hints. The core takeaway we keep coming back to is simple: Mother’s Day is for you, so define it, say it out loud, and ditch the guilt. Two things can be true.Subscribe to Momcom, share this with a mom who needs to hear it, and leave a review if it resonated. What would make you feel genuinely appreciated this Mother’s Day? The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Your kid melts down at drop-off, refuses the birthday party, or panics over something that seems “small” to everyone else and you’re left wondering if you’re failing. We’re Nicole and Shannon, and we’re sharing what anxiety has looked like inside our own homes, including the moments that humbled us and the progress that only a parent can measure. We talk about why anxiety is often a nervous system safety alarm, not misbehavior, and why that one reframe can change how you respond in real time.We break down common types of childhood anxiety parents run into: separation anxiety that doesn’t fade, social anxiety that blocks friendships and school events, performance anxiety that stops kids from trying, and generalized anxiety that lives in nonstop “what if” questions. We also get into health and medical anxiety, sensory overload, and the way parenting stress can amplify the whole cycle. Along the way, we share stories from daycare to camps to school struggles, plus the very real tension between protecting our kids and helping them build independence.You’ll hear practical regulation tools we actually use, including tapping, humming for vagus nerve calming, and cold-water resets, plus simple language that validates feelings while still moving forward. If you’re trying to help your child feel safe in their body while also keeping your own calm, this conversation is for you. Subscribe, share with a parent who needs it, and leave a review so more families can find Momcom. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

One day you are on the track you planned for years. The next day motherhood, COVID, or a company decision you cannot control forces a hard question: what actually matters, and who are you without the title you worked so hard to earn?We open up about the “one correct path” mindset we were raised with, the grind culture that rewards overwork, and the strange whiplash of being told to return to offices even after remote work proved effective. From there we go personal. Shannon shares what it looks like to grow up in survival mode, hustling early to keep life afloat, and how that shapes the way you chase money and security as an adult. Nicole shares the moment becoming a mom rewired everything, from attempting a nanny share to reshaping work around the kids all while being an entrepreneur.Along the way we talk about U.S. maternity leave reality, self-employment with zero safety net, commuting and childcare logistics, and the mindset shift that helps us keep moving when the plan breaks. We also get into rebuilding through consulting, entrepreneurship, and creative work, plus why “work smarter not harder” applies to everything from career decisions to how our kids learn with modern tools.If you are a working mom navigating burnout, career change, layoffs, remote work, or the pull between ambition and family life, this conversation is for you. Subscribe to Momcom, share this with a mom who needs it, and leave a review with the biggest career rule you are ready to unlearn. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

If you’ve ever thought, “Why am I saying the same thing for the tenth time and still getting nowhere?” you’re not alone and you’re not failing. We sit down with Hanna Forrest, a child ADHD behavior specialist, parent trainer, and a mom with ADHD, to name what’s really happening underneath the chaos: executive function gaps, working memory overload, sensory stress, time blindness, and a whole lot of shame that kids quietly carry home after holding it together all day.Hanna shares the perspective many of us never got at diagnosis. ADHD isn’t laziness, defiance, or a lack of caring. It’s a brain-based developmental difference that can leave kids up to a few years behind emotionally, even when they’re bright and capable. We talk medication in a grounded way, why “just medicate” is not the only path, and how nutrition, sleep, blood sugar, and targeted labs can be part of a real ADHD support plan when it fits your family.Then we get practical. We cover why yelling from downstairs doesn’t work, how fewer words can improve follow-through, and why a simple touch can help the brain switch gears. We dig into ADHD paralysis, breaking big tasks into smaller steps, building routines without constant prompting, and how to think about dopamine, screens, and healthier “hits” like movement and outdoor time. You’ll leave with tiny, doable shifts that protect your child’s self-worth and protect your nervous system too.If this helps, subscribe so you don’t miss part two, share it with a friend who needs hope today, and leave a review with the one strategy you’re trying first. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Nicole didn’t just “grow up fast” she learned how to survive. From a childhood shaped by instability, addiction, and adult-sized responsibility, she became fiercely independent, resourceful, and determined to build a different life. That drive helped her work, graduate early, and take care of herself as a teen, but it also laid down a nervous-system blueprint that motherhood would later challenge in ways she never expected.We talk through the mindset shift from “I never want kids” to building a stable marriage and becoming a mom, then the part people rarely say out loud: how having adorable kids can still feel activating when your body remembers chaos. Nicole shares what it’s like when noise, sleep deprivation, and constant needs trigger old survival mode, plus the pressure of navigating diagnoses and fighting to give your kids every tool for a healthy childhood.We also get practical and real about coping. We touch on antidepressants, why drinking can quietly become a default in mom life, and the moment Nicole decided to stop so her kids wouldn’t grow up with the same patterns. A major turning point is EMDR therapy and doing the work to reprocess painful memories, soften triggers, and learn how to go with the flow instead of white-knuckling every day. We end with a reminder we both need: this hard season is temporary, and protecting your kids can also mean finally healing yourself.If this hits home, subscribe, share with a friend who needs the honesty, and leave a review so more moms can find Momcom. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Nicole turns the mic toward, Shannon, and it gets real fast. We go back to the small-town kid who thought her older brothers were the coolest, held an eighth-grade triple jump record, and learned early what it looks like when a single mom is in full survival mode. We talk about the kind of childhood you don’t fully remember until someone asks the right question and how family, neighbors, and grandparents quietly formed a village that feels rare now.Then we jump to motherhood, where expectations get demolished. I share what labor felt like with Lucy and Thomas, the shock of postpartum intensity, and that protective, panicky feeling that makes daycare drop-off feel impossible. We also unpack the hard stages that don’t get posted online: battling with little people you love more than anything, trying to regulate your own emotions, and carrying mom guilt when you yell or forget the million tiny details schools expect you to track.We also talk about identity, creativity, and why joy counts. I finally admit I’ve always loved interior design, from rearranging my childhood bedroom to putting my “stamp” on every home, and how sharing that passion helped me feel like me again. We end with our rapid-fire segment for a laugh, including thrifting wins, unread email chaos, and the story of me getting into the wrong car.If you’ve ever thought, “What is wrong with me?” we’re here to say it's not you, it's motherhood. Subscribe to Mom Com, share this with a mom friend who needs a breath, and leave a review with the part that hit you hardest. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

One minute you’re packing a tiny backpack for the first day of preschool. The next minute you’re hearing the words “oncology floor” and trying to understand how your child can look perfectly fine while something life-threatening is happening inside their body. That’s the reality our friend Katie Holifield lived when her son Hunter was diagnosed at age three with a Wilms tumor, a form of pediatric kidney cancer that showed up without warning. We walk through the day everything changed, the pediatrician visit that uncovered a mass, and the rapid-fire hospital decisions that followed. Katie shares what it’s like to face surgery, staging uncertainty, and a long treatment plan that included 28 weeks of chemotherapy and seven days of radiation. We also talk about the parts people don’t always see: the “fever means go now” rule, keeping a bag by the door, the way trauma lingers even after remission, and how scan season can bring anxiety roaring back. What makes Katie’s story land so deeply is what she built from it. Hunter’s Heroes brings practical support and real joy into hospital rooms and family centers through need-based donations and kid-led fundraisers like a Fourth of July lemonade stand. If you’re navigating childhood cancer, parenting through crisis, or simply trying to live with more purpose and empathy, this conversation offers both honesty and hope. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Motherhood has a way of turning made-up rules into daily proof that we’re “doing it wrong.” We’re Nicole and Shannon, and we’re calling out the myths that trigger mom guilt, perfectionism, and that heavy feeling you carry to bed at night. If you’ve ever looked at your dinner, your messy house, your short patience, or your morning chaos and thought, why can’t I get this right, you’re our person. We talk through the big lies we’re handed: that good moms always have it together, that loving your kids should feel fulfilling 24/7, and that other moms are doing it better. We get honest about how social media comparison warps your perception, why “kid-approved menus” can make you question perfectly normal choices, and what’s really happening when you’re trying your best and still feel like you’re failing. We also unpack how survival mode and your own childhood can shape your nervous system, your energy, and the way you experience parenting stress. Then we get practical about the myth that asking for help means you’re failing. We name the mental load, the real barriers (including kids who won’t go with anyone else), and why support has to be realistic to be useful. Our takeaways are simple and repeatable: catch the myth when shame shows up, replace perfection with presence, and laugh at the lies so they stop controlling you. If this conversation makes you feel seen, subscribe to Momcom, share it with a mom friend who needs the reminder, and leave a review so more parents can find our little village. Which myth do you want to unlearn first? The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

What if the right outfit could help you hear your own voice again? We sit down with Renee Smith, founder of Subtle and Sass, whose journey from childhood pageants to two inclusive boutiques reveals how style can be a catalyst for self-worth, community, and real change. Renee opens up about the years she buried her creative dream, the loneliness of early motherhood, and the moment a simple dress helped her remember who she was. That spark led to styling sessions that felt like soul work, a leap away from an unsafe marriage, and a series of pivots that turned a pandemic setback into a purpose-driven business.You’ll hear how Renee navigated fear with gratitude, built a size-inclusive shopping experience where friends of every body can try on together, and chose brick-and-mortar intimacy over easy scale because she craved face-to-face transformation. She shares the “mirror moment” that marked the start of true self-love, the breathwork and nature rituals that quiet anxiety, and the power of visualization to turn ideas into action. We also dive into SWELL—short for soul wellness—Renee’s circles for meditation and journaling that help women process hard topics like fear, boundaries, and reinvention.This conversation is a guide for anyone who feels stuck or stretched thin. Expect practical takeaways: why saying no is a vital self-care habit, how to separate thoughts from judgment in the mirror, and ways to model courage and entrepreneurship for your kids. From style boxes and closet edits to clothing rentals and community events, Renee shows how a boutique can be an entry point to healing, connection, and the kind of confidence that makes you magnetic.If this story gave you a nudge, subscribe, leave a review, and share it with someone who needs the reminder that starting over is a beginning. Your voice matters—and it’s time to turn it up. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Feeling lonely while your calendar stays full is a quiet heartbreak many of us carry. We sat down with therapist and community builder Heather J. Carlson to name why modern friendship feels so hard and to share a simple, once‑a‑month framework that rebuilds real connection without adding another job to your plate.Heather traces her post‑pandemic turning point from caregiver and primary parent to burned‑out “spark,” the natural inviter who holds everyone’s social life together. Her first step wasn’t a program; it was a personal experiment: mix close friends with acquaintances, meet monthly for a year, share meals, and close with a meaningful ritual. That practice became a blueprint for small circles that outlast the pilot year, complete with off‑grid retreats, guided topics that skip small talk, and micro‑habits—10‑minute calls, voice memo check‑ins, and stamped note cards that keep warmth alive between gatherings.We unpack five forces shaping adult friendship today—proximity, convenience, life stage, diverging growth, and investment imbalance—and show how each one quietly pulls at our bonds. The reframe is liberating: you’re not failing; you’re navigating a fractured social landscape where community no longer does the glue work for us. With Heather’s triad—intention, attention, repetition—you can create a circle that distributes effort, honors different seasons, and builds belonging through steady, human rituals.If you’ve ever thought, I’m tired of planning, or wondered why a once‑easy bond faded, this conversation offers language, tools, and permission. Expect practical steps to gather eight to ten women, a structure that makes showing up easier, and ideas for closing the year with reflection that deepens roots. Say yes to one small action today—send a voice memo, block a date, or mail a note—and watch your village begin to take shape.Loved this conversation? Subscribe, share it with a friend, and leave a quick review to help more women find their circle. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Ever feel like your home swings from calm to chaos in seconds and you’re the common denominator? We brought in occupational therapist and healer Nicole Ramsey to flip that belief on its head and show how the nervous system—yours and your child’s—drives what we see as “behavior.” Nicole breaks down primitive reflexes in the brainstem, why an unsteady foundation shows up as clumsiness, tantrums, and anxiety, and how reflex integration builds the neural highways that support coordination, attention, and emotional regulation.We go deep on MNRI (Masgutova Neurosensorimotor Reflex Integration) and fascia work, connecting the dots to the vagus nerve and constant threat signals that keep families stuck in fight-or-flight. The remedies are deeply human and immediately usable: 20‑second hugs that release oxytocin, slow walks that reset bilateral rhythm, and breathing with longer exhales to cue safety. Timing matters—use them before the spiral—so your baseline shifts toward resilience. Along the way, Nicole reframes shame with science: epigenetic research suggests emotional trauma can echo across seven generations. If your child melts down at home, that may mean you’ve built a safe place where old stress finally surfaces and can be released.We also talk about culture and fit: how long seated days and fast outcomes clash with development, why real neuroplastic change takes steady practice (often six months for durable rewiring), and how to navigate insurance and access. Can’t find local support? Nicole shares options for intensives and parent training so healing touch comes from the people kids trust most. The throughline is co-regulation: a family shares one nervous system, and kids rarely out-regulate the caregiver. When we steady ourselves, we raise the ceiling for everyone.If you’re craving fewer power struggles, more connection, and tools that work when it’s hard, this conversation will meet you where you are. Listen, share with a friend who needs relief, and if it helps, leave a quick review so more parents can find it. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Ever feel like your home is a pinball machine and you’re the ball? We crack open what it’s like to run on empty while juggling work, kids, screens, school drama, and the relentless noise that seems baked into modern family life. From winter stress and emotional eating to the dopamine drip of YouTube shorts and dueling TVs, we get honest about the sensory overload that makes focus—and patience—feel impossible.We explore the invisible labor nobody sees but everyone relies on: laundry that never ends, forms that appear out of thin air, school theme days you miss because bandwidth is gone, and dinners that somehow land on the table anyway. We also wade into the money piece—holiday trinkets that end up as trash, gift bags we wish we could ban, and the tough choices around therapy and support when insurance falls short. If you’ve ever wondered why your temper spikes at the sound of an iPad or why you’re furious at a snow day without snow, you’re not alone.Amid the chaos, we reach for what actually helps. A therapist who’s covered by insurance and good enough to keep. The relief of a perfectly placed rage-text that moves the storm from your head to a screen. Small, durable boundaries: one TV at a time, headphones as default, self-serve snacks, and a dinner rotation that doesn’t audition for a cooking show. We trade perfection for progress, choosing one meaningful step a day over impossible routines. And we admit the paradox we all live with: craving quiet while missing them the moment the house goes still.If your cup feels dry, come sit with us. You’ll leave with validation, a few workable ideas, and permission to do less on purpose. Subscribe, share with a friend who needs a laugh and a breather, and leave a review with your best “cup-filling” tip—we’re collecting the ones that actually work. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Ever feel like your brain is running a subway map while everyone else rides a single track? We open up about the invisible mental load that keeps households moving—packing lunches, tracking therapy appointments, remembering teacher names, and absorbing the emotions in every room—then get honest about what it costs when the lights go out and the cortisol clock flips on at 3 a.m.From nerves and box breathing to a night of calling the police after hearing voices, we admit how thin our margins can get when partners travel and sleep fractures. That leads us to the heart of the conversation: why “always be emotionally regulated” is an impossible bar, and how rupture-and-repair can raise stronger, kinder kids than a forced smile ever could. We share how apologizing to our children challenged old norms, why some friends pushed back, and how modeling ownership doesn’t mean excusing behavior.The practical layer is where it gets useful. We talk about the difference between “helping” and true ownership, how to hand off bedtime or sports sign-ups without hovering, and why tolerating a few wrong blueberries may be the price of long-term relief. We also name the extra layers many families carry—ADHD, ARFID, sensory needs—that turn mealtimes and transitions into strategic operations. Community becomes a lifeline: clear asks, shared calendars, and letting a friend handle pickup when you’re tapped out.We close with a doable challenge: remove one task from your plate for a week and see what space it creates for rest, joy, or simply a full breath. Perfect parenting isn’t the goal; sustainable parenting is. If this resonated, follow the show, share it with a friend who needs permission to let go, and leave a review with the one task you’re releasing this week. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Ever feel like your brain replays every rough parenting moment right as your head hits the pillow? We go straight at mom guilt—naming it, sorting it, and giving it boundaries—so it stops steering the day. We unpack the three big flavors we see most: real guilt when actions don’t match values, fake guilt built on comparison and expectations, and absorbed guilt we carry from other people’s feelings. That framework alone changed how we respond: repair after real guilt, reset after fake guilt, and release after absorbed guilt.We get personal. One of us hated motherhood for years and discovered why through EMDR therapy: childhood chaos made normal kid chaos feel dangerous. EMDR, grounding, and breathwork peeled those associations apart and made room for choice. The other side of the mic lives the nightly replay and the zero-to-sixty snap, then the shame that follows. We talk about repair scripts, calming the body first, and the small rituals that keep us from spiraling—box breathing, “and” statements, and circling back with an honest apology. You’ll also hear practical wins for kids: OT for regulation, food therapy that actually expanded picky eating, and better communication with teachers after tough mornings.Holidays and high-stakes days add pressure, so we share how we lowered the bar, changed travel plans, and designed days with more outlets and fewer flashpoints. The theme that keeps us steady is community. When we say out loud, I love my kids and I need a break, it gives everyone permission to be honest and get support. If you’re juggling shame, triggers, and endless to-dos, you’ll leave with tools you can try today, a mindset that makes space for two truths, and a reminder that repair matters more than perfection.If this helped, follow the show, share it with a friend who needs relief, and leave a review with your best reframe or de-escalation tip—what’s one habit that steadies your day? The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Some mornings feel like a marathon before 9 a.m. and for parents raising neurodivergent kids, those miles can be lined with judgment, confusion, and a lot of “he’ll grow out of it.” We open the door on what parenting looks like when ADHD, sensory processing differences, and learning challenges reshape the plan. From the first red flags after 18 months to full neuropsychology evaluations, we walk through the real process of advocating when the playbook is missing and the waitlists are long.We swap “just try harder” for tools that work: early intervention at home, the role of OT and speech therapy, sensory diets, heavy work, and why a weighted vest or movement break can change a day. We talk about ARFID and why eating struggles aren’t stubbornness, how anxiety can wear surprising masks, and what happens when you educate your village so the burden doesn’t live on one parent’s shoulders. There’s honesty about anger, guilt and the moments you whisper “I hate this,” followed by repair, curiosity, and the reminder that labels are search terms keys to resources, not limits on potential.You’ll hear how empathy outperforms advice, how a simple question, “Do you want me to listen or help?”, builds trust, and why self care is not a luxury but the scaffolding that holds us together.  If you’ve ever felt alone in the school parking lot, or stared at a wall of conflicting opinions, this conversation offers clarity, companionship, and practical next steps.If this resonated, share it with a friend who needs a lift, subscribe for more honest conversations about neurodiversity and motherhood, and leave a review so other parents can find this support. Your story helps someone else take the next step. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment. 

Welcome to Mom Com ! A podcast created for moms who are navigating the beautiful, messy, overwhelming reality of motherhood and want a place to feel seen, supported, and understood.In this first episode, we’re introducing ourselves, sharing our stories, and opening up about why Mom Com needed to exist. From the loneliness that can quietly creep in, to the pressure to “do it all,” we talk about the moments that made us realize motherhood isn’t broken the way we talk about it is.Mom Com was born out of honest conversations between friends who realized so many moms are carrying the same feelings silently. This podcast is here to normalize the hard parts, celebrate the wins, and remind you that you are not failing. It's Not You. It's Motherhood. If you’ve ever wondered why motherhood feels harder than you expected, or wished someone would say, “me too,” this is the place for you. The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment.