MomBoss Maximizer

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and relentless pursuit of goals, especially for women over 40 navigating multiple life roles.TakeawaysNever quit mentality is crucial for success.Lock in fully to your goals to see results.Eliminate distractions to maintain focus.Chapters00:00 Introduction and Personal Reflections02:02 The Struggles of Modern Life05:11 Navigating Life in Your 40s08:12 The Importance of Community and Tough Love11:40 Three Key Principles for Success17:49 Final Thoughts and Call to ActionResourcesSocial Media:IG:  @Brittany.Burnhamwww.PWR518.comCody Sanchez Podcast - Big Deal

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discusses how these powerful energies catalyze change, encourage releasing old patterns, and inspire bold decisions to own your power.Understanding the significance of the Year of the Fire Horse and its themes of momentum, independence, and big pivotsBrittany’s recent health scare and the importance of tuning into your body’s signalsThe power of slowing down to speed up—recovery as a necessary step for progressUnlearning old patterns and embracing identity shifts for alignmentHow to overcome fear and chase goals that scare you, like competing in high rocksIntegrating community and collective energy into personal and athletic goalsTools and mental models for problem-solving and adapting your approachThe year’s focus on owning your power and trusting your intuitionPWR Performance Wellness Recovery – Official websiteConnect with Brittany Burnham:InstagramLinkedInKey Topics:Timestamps: 00:00 - Introduction: Brittany’s spontaneous recording and current energy 00:31 - The significance of the Year of the Fire Horse 1:00 - Themes of momentum, independence, and big pivots 2:26 - How current energy reflects big life and business shifts 3:21 - Unlearning old patterns and embracing identity transformations 4:45 - Brittany’s health scare: symptoms, ER visit, and nervous system reset 6:10 - Recognizing when your body hits pause and the importance of slowing down 7:35 - Lessons from past injuries and patterns of overtraining 8:14 - The importance of recovery and internal healing 9:37 - Releasing old fears and setting new goals aligned with the Fire Horse energy 10:06 - Challenging oneself by chasing fears (e.g., high rocks competition) 11:02 - Preparing for the upcoming event: strength training, mindset, community support 12:28 - The power of collective effort and community in achieving goals 14:21 - Owning your power and confidence, mental and emotional alignment 15:08 - Setting boundaries and prioritizing what lights you up 16:04 - Belief in oneself as a key to progress 17:37 - The importance of tools, mindset, and adaptability in growth 19:05 - Leading by example: authenticity, vulnerability, and self-leadership 20:03 - Validation, self-trust, and trusting your body’s signals 21:10 - Embracing change, growth, and the fire within you 22:09 - Final encouragement: your time to own your power and chase your dreamsResources & Links:Remember: The Fire Horse year is about trusting your intuition, taking bold action, and aligning with what lights you up. Your power is within—own it, chase your fears, and thrive.

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confidence, leadership, and the need for transformation, emphasizing the significance of aligning with empowering women and building a supportive community. Brittany reflects on her past experiences, the lessons learned, and her vision for the future, encouraging listeners to embrace their imperfections and navigate life's challenges with gratitude and authenticity.TakeawaysBrittany emphasizes the importance of showing up imperfectly.Rebranding was a significant step in her journey.She faced personal challenges that affected her confidence.Healing and transformation take time and effort.Community support is crucial for personal growth.Leadership involves taking accountability for challenges.Health and wellness are foundational to success.Aligning with empowering individuals can spark motivation.Gratitude plays a key role in navigating life's ups and downs.Brittany aims to be a resource for others on their journeys.Chapters00:00 Introduction to Imperfectly Perfect02:50 The Journey of Rebranding and Self-Discovery05:25 Facing Challenges and Building Resilience08:05 Health, Alignment, and Personal Transformation11:02 The Importance of Community and Relationships13:32 Navigating Women's Health and Wellness16:33 Embracing Authenticity and Personal Growth19:31 Looking Ahead: Future Topics and GuestsIG:@brittany.burnham

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects on her struggles with team dynamics, feelings of rejection, and the realization that reaching out for support can lead to unexpected positive outcomes. Brittany emphasizes that asking for help is a sign of courage, not weakness, and encourages listeners to embrace vulnerability and seek support in their own lives. Takeaways It's important to embrace vulnerability, especially during the holidays. Social media often presents a highlight reel, but sharing struggles is vital. Rejection can lead to redirection and new opportunities. Asking for help is a courageous act that can foster connection. Small asks can lead to significant changes in your life. Building a supportive community is essential for personal and professional growth. Navigating team challenges requires creativity and resilience. Feeling alone in business is common, but support is available. The right people will want to help you succeed. Normalizing the act of asking for help can benefit everyone. Chapters 00:00 Embracing Vulnerability During the Holidays 08:51 Navigating Team Challenges and Rejection 14:54 The Power of Asking for Help Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, the importance of community, and the power of resilience in overcoming challenges. They share personal stories of growth, the significance of collaboration over competition, and the lessons learned through their experiences in entrepreneurship. In this conversation, Laura and Brittany explore the themes of authenticity, vulnerability, and the challenges of balancing motherhood with entrepreneurship. They discuss the importance of embracing one's true self in business, navigating personal struggles, and the significance of sharing experiences without overexposure. The dialogue also touches on the journey from struggle to freedom, the value of time freedom, and the strategies for approaching Black Friday and the new year. They highlight the complexities of motherhood and entrepreneurship, emphasizing the need for community and support among women. Takeaways Both hosts share a love for Pilates and its benefits. The importance of community and collaboration among entrepreneurs. Transitioning from gym ownership to online business can be challenging but rewarding. Resilience is a key trait for overcoming business obstacles. Scarcity mindset can hinder growth; an abundance mindset fosters collaboration. Personal experiences shape the way we connect with others in business. Vulnerability in sharing personal stories can attract clients. The journey of entrepreneurship is filled with pivots and adaptations. Building a supportive network is crucial for success. Embracing change and being open to new opportunities is essential. Embracing authenticity can enhance credibility in business. Vulnerability can foster deeper connections with clients. It's important to share experiences from a place of learning. Finding balance between personal and professional life is crucial. Time freedom is a key aspect of entrepreneurial success. Setting clear intentions for the new year can guide business growth. Women often face unique challenges in entrepreneurship due to societal expectations. Creating community spaces can empower and uplift women entrepreneurs. It's okay to not have everything figured out as a parent and entrepreneur. Sharing personal struggles can help others feel less alone. Chapters 00:00 Introduction and Connection 05:51 Transitioning from Gym Owner to Online Entrepreneur 11:55 The Power of Community and Collaboration 18:00 Navigating Pivots in Business 24:07 Resilience and Overcoming Limiting Beliefs 30:48 The Balance of Sharing and Overexposure 37:36 Strategizing for Black Friday and New Year 46:15 Creating Community and Upcoming Events

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracing the messiness of life, shifting mindsets, and finding gratitude amidst adversity. Brittany discusses the emotional toll of exhaustion and loneliness, the conflicting feelings that arise during tough times, and the significance of slowing down to reflect and grow. Through her experiences, she encourages listeners to connect, share their struggles, and transform feelings of failure into valuable learning lessons. Takeaways Everyone is struggling in different ways during this season. Failure can lead to significant learning lessons. Embracing the journey is more important than the destination. Taking one day at a time is crucial for mental health. Exhaustion can manifest in both physical and emotional ways. Quiet moments can lead to personal growth and reflection. Crying can help regulate our nervous system. Practicing gratitude can shift our mindset during tough times. Trusting your gut can guide decision-making. Slowing down can provide clarity and insight. Chapters 00:00 Navigating Seasons of Struggle 02:50 Embracing the Messy Journey 06:04 Mindset Shifts and Emotional Growth 08:55 The Weight of Exhaustion and Loneliness 11:46 Facing Conflicting Emotions 15:10 Gratitude and Resilience in Adversity 18:00 The Power of Slowing Down Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 

In this episode, Brittany interviews Becca, a somatic healing practitioner and holistic life coach. Becca shares her personal journey into somatic healing, emphasizing the importance of understanding the mind-body connection and how trauma is stored in the body. The conversation explores the challenges women face, particularly in motherhood, and how somatic healing can provide a pathway to emotional wellness. Becca discusses the significance of identifying the right support, the nuances of burnout, and the importance of teaching children to feel their emotions. The episode concludes with insights on building resilience and community support in the healing process. Takeaways Somatic healing begins with personal experience as a client. Movement can be a powerful tool for emotional healing. Trauma patterns are stored in the body, not just the mind. Identifying the right support is crucial for healing. Burnout manifests differently in each individual. Women often overthink and underfeel their emotions. It's essential to feel emotions rather than prevent them. Teaching children to recognize their feelings is vital. Building capacity to feel is key to emotional wellness. Community support is essential for healing and growth. Chapters 00:00 Introduction to Somatic Healing and Coaching 02:56 The Journey to Somatic Healing 06:07 Understanding Somatic Healing 08:57 Identifying the Right Support 12:02 Challenges in Coaching and Burnout 14:57 Feeling and Understanding Emotions 17:54 Teaching Children to Feel 20:49 The Importance of Capacity in Healing 23:58 Building Resilience and Community 26:58 Conclusion and Future Connections Connect with Becca: @themotherhoodmentor Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 

In this episode, Britt interviews Mia Finnegan, a powerhouse in family, faith, fitness, and women's health, who shares her journey from competitive athlete to an influential coach for women navigating perimenopause. Together, they explore the challenges of hormonal shifts, the role of mindset, and the impact of personal loss. Mia speaks on the essential role of community, education, and resilience in overcoming obstacles related to health and wellness. They dive into the importance of diversifying income streams and overcoming life’s hardships, as well as the transformative potential of stem cell activation patches. Trust in health products is highlighted as they share personal daily practices for mental and spiritual well-being, underscoring the strength found in community support and solidarity among women. Mia opens up about her experiences with grief after the loss of her son, discussing the importance of forgiveness and emotional honesty in personal growth and relationships. This conversation emphasizes the qualities of leadership and nurturing future leaders, manifesting abundance, and practicing gratitude. Listeners are encouraged to embrace positivity and connection as they move through life’s journey. Key Takeaways: Mia's path is inspired by a commitment to help others. Positive mental attitude is essential for reaching goals. Perimenopause symptoms vary, and women should seek specialized care. Mindset changes drive both personal and professional growth. Supportive relationships are key to achieving personal success. Facing adversity fosters resilience and growth. Community and mentorship are vital for development. Balancing family and business priorities is crucial. Grief can lead to growth and fresh perspectives. Multiple income streams provide security. A positive attitude opens doors to new possibilities. Learning from successful individuals is valuable. Helping others brings fulfillment. Wellness products can have profound scientific backing. Trust is crucial when selecting health products. Spiritual practices support mental well-being. Giving grief its own space aids in healing. Building supportive communities is essential for growth. Empowerment among women fosters strength. Grief is complex and non-linear. Forgiveness brings peace and supports healthy relationships. Emotional honesty is key in processing grief and anger. Leadership includes nurturing future leaders. Creating a legacy means impacting others positively. A mindset of gratitude manifests abundance. Daily gratitude improves mental health. Open communication strengthens relationships. Success is a journey with highs and lows. Taking personal responsibility helps navigate challenges. Chapters 00:00 Introduction to a Legend 02:09 Mia's Journey: From Athlete to Mentor 06:54 Navigating Perimenopause: Insights and Advice 14:28 The Power of Mindset and Relationships 16:27 Building a Family and a Business Together 19:49 Overcoming Adversity: Bankruptcy and Loss 26:00 Finding Growth in Grief and Challenges 30:57 The Importance of Multiple Income Streams 34:34 Overcoming Life's Valleys and Finding Blessings 39:11 The Science Behind Stem Cell Activation Patches 47:43 Building Trust in Health and Wellness Products 58:05 Daily Practices for Mental and Spiritual Well-being 01:01:00 Navigating Grief and Emotions 01:03:56 The Importance of Forgiveness and Communication 01:06:58 Leadership and Personal Growth 01:09:57 Creating a Legacy Through Helping Others 01:15:02 Manifesting Abundance and Gratitude Connect with Mia:  www.miafinnegan.com IG:  @mia_finnegan Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 

In this episode, Britt shares her personal journey of empowerment, resilience, and the importance of owning one's power. She discusses her recent experiences, including a trip to a powerful women's event, and the challenges she faced with her family. Brittany emphasizes the significance of understanding and releasing pain to reclaim personal power, particularly for women juggling multiple roles. She provides insights into her own struggles and triumphs, encouraging listeners to embrace their challenges as opportunities for growth and empowerment. Takeaways Brittany emphasizes the importance of self-care and personal growth. Owning your power involves understanding and releasing pain. Resilience is key to navigating life's challenges. Personal experiences can lead to the creation of impactful brands. Failure should be viewed as feedback, not a loss. Recognizing patterns in life can help reclaim power. Empowerment often comes from facing uncomfortable truths. Taking back your power may feel isolating but is necessary. Community support is vital for personal empowerment. True empowerment comes through challenges and growth. Chapters 00:00 Introduction and Personal Journey 06:14 Owning Your Power: Understanding Pain and Resilience 12:49 Reclaiming Power Through Personal Experiences 20:45 The Process of Taking Back Your Power 25:32 Strategies for Empowerment and Conclusion

Get ready to have your mind expanded and your perspective transformed! I'm beyond honored to share the stage with some of the most incredible MomBosses both locally and in my life: Nicole Bradley, Katie O’Malley Maloney, Kaytrin Ziemann, and Dr. Jennifer Okwerekwu. This live event was a vision I held throughout the summer—a way to not only celebrate one year of the MomBoss Maximizer podcast but to bring together a community of powerful women in the Capital Region. These amazing ladies join me to dive into some of the most impactful topics that have shaped their journeys, from embodying their brand to balancing motherhood and entrepreneurship. If you're feeling the call to expand your vision, stop feeling alone, and invest in yourself, this episode and the wisdom from these inspiring women are exactly what you need. Huge thanks to our amazing vendors:
 🥂: @littlelucysbar 
 🥘: @milasrestaurant518 @thenest518 
 🎥: @holmescope  🎙️: @melemedia 
 📸: @capturedby_rach @thesocialbreeze  
💁🏼‍♀️: @jean.paul.salons 
 🤳🏼: @superfectamanagement 
 👛: @bohobags_bynan 
 🌃: @stuyvesantplaza Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Waitlist for 1:1 Coaching Mastermind Waitlist Coffee PWR Hour PWR Performance Wellness Recovery Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany 

In this episode, Samantha Hawley shares her transformative journey through motherhood, divorce, and personal growth. Samantha discusses the power of journaling in processing emotions and finding clarity, as well as her experiences in network marketing and how they shaped her path. The conversation highlights the importance of self-discovery, emotional well-being, and the tools available for women to navigate their challenges and find fulfillment in their lives. Takeaways Samantha moved eight times in ten years, which was emotionally taxing. Journaling helped Samantha process her feelings and find validation. The experience of having a child during COVID was isolating for Samantha. Samantha's journaling led to the realization that she wanted more from life. She created a journaling business to help other women with emotional struggles. Samantha emphasizes the importance of being patient and present as a mother. The transition from network marketing to personal development was significant for Samantha. Samantha's journaling process includes emotional brain dumps and action items. Women often come to Samantha feeling mentally exhausted and overwhelmed. Samantha offers a free guide to help women start their journaling journey.  Chapters 00:00 Introduction to Samantha Hawley 04:43 The Impact of Journaling on Mental Health 08:00 Navigating Divorce and Motherhood 20:05 The Role of Journaling in Personal Growth 25:28 Transformative Journaling Techniques 30:21 The Power of Writing vs. Typing 35:23 Helping Women Find Fulfillment 39:31 Upcoming Masterclass and Resources Connect with Samantha:  IG: samantha.s.says "How to start journaling" guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod  Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany Get on Britt’s Waitlist for 1:1 Coaching⁠ ⁠Join the MomBoss Maximizer Community⁠

Summary In this episode, Britt shares her journey as an entrepreneur and the importance of financial management in achieving financial freedom. She discusses the challenges she faced, the lessons learned, and the actionable steps she took to improve her financial situation. Brittany emphasizes the significance of having a good CPA, implementing the Profit First method, and the necessity of tracking numbers to ensure business sustainability. She also highlights the importance of accountability and support in navigating the complexities of business finances, especially for women entrepreneurs. Takeaways Podcasting takes courage and vulnerability. Financial freedom is essential for entrepreneurs. Finding a good CPA is crucial for business success. Implementing the Profit First method can streamline finances. Tracking numbers is vital for business sustainability. Accountability in financial management is key. Using credit cards wisely can build credit and benefits. Understanding your business's financial health is essential. Women entrepreneurs face unique financial pressures. It's important to prioritize financial education and support. Chapters 00:00 Introduction and Gratitude 01:27 The Journey to Financial Freedom 02:55 Finding the Right Support 06:37 Implementing the Profit First Method 11:24 Understanding Business Finances 15:31 The Importance of Accountability 18:48 Tracking Your Numbers 22:02 Final Thoughts on Financial Management Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Britt shares her personal journey through the challenges of motherhood and entrepreneurship. She discusses the significant changes she has made in her life, focusing on health, nervous system regulation, and the importance of seeking support from her community. Brittany emphasizes the need to let go of control and guilt, advocating for a more balanced approach to life and parenting. Her insights aim to inspire others to embrace their own journeys and prioritize their well-being. Takeaways I have really needed this space to be able to just speak my truth. Health is everything. It's the gateway drug to our success. Nervous system regulation is crucial for personal growth. Investing in self-care can lead to significant changes. People genuinely want to help each other; don't hesitate to ask. Letting go of control can lead to a more fulfilling life. It's okay to lean on your community for support. Communication with family is key to managing guilt. The first and last moments of the day with your kids matter. Embrace the journey of motherhood and entrepreneurship with grace. Chapters 00:00 Introduction and Personal Reflections 01:49 Embracing Change and Health Prioritization 05:08 Nervous System Regulation and Inner Work 14:59 Seeking Support and Community 21:30 Letting Go of Control and Guilt Resources:  Capital District Family Chiropractic RJN Physical Therapy (PT, Cold Plunge, Infrared) Stem Cell Patches with Lifewave Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany Get on Britt’s Waitlist for 1:1 Coaching⁠ ⁠Join the MomBoss Maximizer Community⁠

Summary In this episode, Britt shares a candid life update reflecting on the challenges and growth she has experienced over the past month. She discusses the struggles of being a mother and entrepreneur, the importance of community support, and the need for self-reflection and resilience in the face of adversity. Brittany emphasizes the significance of celebrating wins, making hard decisions, and investing in personal and professional growth while navigating the complexities of life and business. Takeaways "This month has been one of the hardest months of my life." We choose hard as mothers and entrepreneurs. If you've been handed it, you can handle it. I want you to want more for yourself too. Brick and mortar is a different beast. I broke my body down, and I broke my business. We need people to lean on. I chose this world. I chose to make those decisions. We feel alone as mothers and entrepreneurs. Embrace all of it and find all the wins. Chapters 00:00 Navigating Life's Challenges 02:53 The Journey of Entrepreneurship 05:58 Personal Growth and Resilience 08:49 The Impact of Community and Support 12:04 Facing Hard Decisions 14:53 The Importance of Self-Reflection 18:13 Investing in Growth 21:10 Embracing Change and Expansion 24:05 Finding Your Support System 26:57 Celebrating Wins and Progress Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Britt reflects on the one-year anniversary of the MomBoss Maximizer podcast and the success of her first live event. She expresses gratitude for the women who participated, highlighting the importance of community and support among female entrepreneurs. Brittany emphasizes the need for connection and collaboration, sharing insights from the panelists and the empowering atmosphere of the event. Takeaways The live podcast event exceeded expectations and was incredibly empowering. Community support is vital for women entrepreneurs. Collaboration among women can lead to greater success. It's important to celebrate achievements and milestones together. Building a strong network can help navigate challenges in business. Women have unique powers that should be shared and celebrated. The event provided a space for women to connect and be present. Gratitude for the contributions of others enhances the experience. Creating a supportive environment fosters growth and inspiration. The journey of entrepreneurship is challenging but rewarding. Chapters 00:00 Celebrating One Year of Mom Boss Maximizer 05:48 Empowering Women Entrepreneurs 13:18 The Importance of Community and Support Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Connect with Britt:IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany opens up about the challenges and changes she has been experiencing in her professional and personal life. She discusses the impact of hearing the phrase 'you've changed' and shares her response to it. Brittany emphasizes the importance of embracing growth and not being afraid to change. She also talks about the difficulties of being an entrepreneur and the criticism and hate that often come with it. Brittany encourages listeners to stay focused, surround themselves with supportive people, and not let others dictate their lives. Takeaways Embrace growth and change, and don't be afraid to evolve as a person and entrepreneur. Criticism and hate are common when you're pursuing your goals and making changes. Stay focused and don't let them discourage you. Surround yourself with supportive people who understand and appreciate your ambition and drive. Don't let others dictate your life or make you feel guilty for wanting more. Own your power and confidently pursue your goals. Seek out opportunities to connect with like-minded individuals who can provide advice, support, and inspiration. Chapters 00:00 Introduction and Evaluating Personal Freedoms 04:06 Navigating Criticism and Hate 08:19 Building a Supportive Network 18:17 Owning Your Power and Pursuing Goals 23:25 Connecting with Like-Minded Individuals 28:02 Conclusion and Event Announcement Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community TICKETS for the MomBoss Maximizer Live Podcast Event Get them HERE! September 18, 6p-8p The Lawn at Stuyvesant Plaza Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany discusses the importance of starting at the gym when feeling stuck or uncertain. She shares her personal experience of feeling misaligned and the impact it had on her coaching and community. Brittany emphasizes that the gym is the foundation for mindset and teaches skills for long-term success. She highlights the importance of commitment, dedication, and resilience in the gym, which translates to other areas of life. Brittany encourages listeners to prioritize their health and find a supportive community at the gym. Takeaways Start at the gym when feeling stuck or uncertain The gym is the foundation for mindset and teaches skills for long-term success Commitment, dedication, and resilience in the gym translate to other areas of life Prioritize health and find a supportive community at the gym Chapters 00:00 Introduction and Updates 04:14 Building a Strong Mindset for Long-Term Success 07:05 From the Gym to Life: Translating Skills and Resilience 10:21 Embracing Pain and Overcoming Challenges 15:59 Prioritizing Health and Finding Community 19:10 Closing Remarks and Call to Action Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community TICKETS for the MomBoss Maximizer Live Podcast Event Get them HERE! September 18, 6p-8p The Lawn at Stuyvesant Plaza Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany Burnham and Lauren Armstrong discuss human design and its application in personal and professional development. Lauren shares her journey into human design and how it has transformed her life and business. They explain the five energy types in human design: projectors, generators, manifesting generators, manifestors, and reflectors. They discuss the strategies and authorities for each type and how to use this information to align with one's true self. The conversation emphasizes the importance of understanding and honoring individual energy types in relationships, parenting, and decision-making. In this conversation, Lauren Armstrong discusses the concept of emotional authority in human design and how it can help with decision-making. She explains that emotional authorities are designed to ride the wave of emotions and make decisions in a state of neutrality. Lauren also highlights the importance of giving oneself permission to change and evolve, as well as embracing one's unique gifts and strengths. She shares examples of how human design can be applied in various areas of life, such as relationships and business. Lauren offers different ways to work with her, including DIY courses, group programs, and one-on-one sessions. Takeaways Human design is an ancient system that combines elements of astrology, quantum physics, and other disciplines to provide a unique energetic blueprint for individuals. There are five energy types in human design: projectors, generators, manifesting generators, manifestors, and reflectors. Each energy type has a specific strategy and authority that guides their decision-making and interaction with the world. Understanding and honoring individual energy types can improve relationships, parenting, and decision-making. Experimenting with type, strategy, and authority can lead to greater alignment and success in life and business. Emotional authorities are designed to make decisions in a state of neutrality, riding the wave of emotions and avoiding making decisions in the high or low points of the wave. Giving oneself permission to change and evolve is essential, as it allows for personal growth and the discovery of new gifts and strengths. Human design can be applied in various areas of life, such as relationships and business, to understand energy dynamics and optimize interactions. Working with a human design expert can provide guidance and support in navigating one's unique design and utilizing it to create a fulfilling life. Chapters 00:00 Introduction to Human Design 03:04 The Five Energy Types 06:46 Embracing Individual Differences 13:32 Generators and Manifesting Generators 18:51 Manifestors and Reflectors 26:48 Type, Strategy, and Authority 29:02 Applying Human Design in Relationships and Decision-Making 29:30 Emotional Authority and Decision-Making 31:27 Deciding in Neutrality 34:15 Taking Time and Space for Decisions 38:37 Understanding Energy Dynamics in Relationships 43:54 Embracing Change and Anticipation 49:13 Recognizing and Overcoming Self-Judgment 53:59 Living in Your Truth 56:25 Validation and Embracing Personal Power Connect with Lauren: https://laurenarmstrong.com/ IG: @laurenearmstrong_ Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community TICKETS for the MomBoss Maximizer Live Podcast Event Get them HERE! September 18, 6p-8p The Lawn at Stuyvesant Plaza Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary We all love some Jess Burgio - she always bring this special juiciness about her! In this episode, Jess shares her journey from being a successful hairdresser to transitioning into the online space and becoming a coach. She emphasizes the importance of putting yourself out there and building a personal brand. Jess discusses the challenges she faced in the beginning and the mindset shifts she had to make. She also talks about the power of podcasting and how it allowed her to have deep and meaningful conversations with guests. Jess ultimately realizes that she wants to return to the salon environment and combine her love for coaching with in-person interactions. In this part of the conversation, Jess and Brittany discuss the importance of staying true to oneself and embracing personal growth. They also talk about the impact of motherhood on their careers and how they utilize human design to understand themselves and others better. Jess shares her various business ventures and offers advice for finding what brings you energy. They also mention upcoming retreats and the importance of supporting and uplifting each other. Connect with Jess: https://www.jessicaburgio.com/ IG: @jessicaburgio Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Get on the Waitlist for the MomBoss Maximizer LIVE Podcast September 18, 6p-8p The Lawn at Stuyvesant Plaza

Summary In this episode, Brittany discusses why moms make badass business owners. She shares her personal journey of becoming an entrepreneur and highlights the qualities that make moms successful in business. The main themes include problem-solving, leadership, resilience, and strategic planning. Brittany emphasizes the importance of asking good questions and the ability to multitask as key skills for moms in business. She encourages moms to celebrate their achievements and seek support from communities like MomBoss Maximizer. Takeaways Moms make great business owners because they are natural problem solvers and can handle the chaos of motherhood and entrepreneurship. Moms are leaders and role models for their children, instilling qualities like grit and grace. Moms are resilient and can navigate obstacles in both personal and business life. Strategic planning is a superpower for moms, who juggle multiple responsibilities and tasks. Moms should ask good questions to develop resilience in their children and to solve problems in business. Moms have the ability to multitask and handle multiple things at once. Moms should celebrate their achievements and seek support from communities of other mom entrepreneurs. Chapters 00:00 Introduction: Why Moms Make Badass Business Owners 04:12 Chapter 1: Problem-Solving: A Key Skill for Moms in Business 06:31 Chapter 2: Leadership: Shaping Badass Humans 10:22 Chapter 4: Strategic Planning: The Superpower of Moms 12:14 Chapter 6: Multitasking: Juggling Multiple Responsibilities 13:13 Chapter 7: Celebrating Moms: Building Empires and Legends ⁠Get on the Waitlist for the MomBoss Maximizer LIVE Podcast⁠ September 18, 6p-8p The Lawn at Stuyvesant Plaza Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany ⁠Get on Britt’s Waitlist for 1:1 Coaching⁠ ⁠Join the MomBoss Maximizer Community⁠

Summary Do you ever feel so frustrated with keeping up with social media? Stuck on where to start, or maybe overwhelmed by all the rules and ever-changing trends? You're not alone!  That's exactly why I brought my good friend, Shelby Clement on the MomBoss Maximizer podcast! Shelby and I were in the same mastermind together and I immediately fell in love with her spiciness and gifts she has to offer!! In this episode, we unpack all the things from social media, motherhood and business:  Delegate tasks at home and in business to avoid burnout and create more time for yourself and your family. Build a strong support system of people who understand and support your goals and aspirations. Take care of yourself and prioritize self-care to be a better mom and boss. In the world of social media, be authentic, vulnerable, and authoritative to stand out and connect with your audience. Embrace the changing landscape of social media and adapt your content strategy to engage and resonate with your followers. Humanize your brand on social media and share your story to connect with your audience. Don't let the fear of judgment hold you back from chasing your dreams. Consistency is key when it comes to social media posting, but focus on quality content rather than quantity. Remember that social media only shows a curated version of people's lives - don't compare yourself to others. Building a successful social media presence takes time and effort, but it can lead to significant growth and opportunities. Don't be afraid to ask for help and seek guidance from experts in your field. Chapters 00:00 Introduction and Bonding 01:20 Shelby's Journey to Success 08:11 Delegating Tasks to Avoid Burnout 12:44 Authenticity, Vulnerability, and Authority in Social Media 23:41 Finding Your Story and Overcoming Fear 30:43 Consistency and Quality in Social Media Posting 35:28 Understanding the Best Times to Post on Social Media 38:09 Mastering One Platform at a Time 42:07 The Illusion of Perfection on Social Media 44:10 Building a Successful Social Media Presence 45:49 The Power of Networking and Collaboration 46:47 Seeking Guidance and Support Connect with Shelby: @itsshelbyclement https://www.shelbyclementmarketing.com/ Join the MomBoss Meetup Movement⁠ ⁠Get on Britt’s Waitlist for 1:1 Coaching⁠ ⁠Join the MomBoss Maximizer Community⁠ Connect with Britt: IG:  ⁠@Brittany.Burnham⁠ ⁠@mombossmaximizerpodcast⁠ ⁠@GUTS_albany⁠

Summary In this episode, Brittany shares her personal journey of dealing with a torn labrum and the challenges she has faced in her life and business. She emphasizes the importance of taking control of one's health and using obstacles as opportunities for growth. Brittany also discusses the struggles of being an entrepreneur and offers her upcoming workshop on Sunday, July 28 at 8pm, The MomBoss Rhythm System, to help mom bosses gain clarity, realign focus, manage energy, create a schedule, and achieve their goals. Takeaways Take control of your health and use obstacles as opportunities for growth. Being an entrepreneur can be challenging, but it's important to stay focused and motivated. Create a schedule that supports both your personal and professional goals. Manage your energy and avoid burnout. Seek growth and inspiration to stay motivated on your journey. Chapters 00:00 Dealing with Health Challenges 04:14 The Challenges of Entrepreneurship 09:41 Reflecting on Goals and Intentions 12:22 Creating a Schedule for Success 17:04 Managing Energy and Avoiding Burnout 23:09 Seeking Growth and Inspiration 26:40 The Life-Changing Workshop Register for the MomBoss Rhythm System Workshop Sunday, July 28 at 8pm Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany interviews Alex Street, a speaker and storytelling coach, about the power of storytelling and finding clarity in one's story. They discuss the importance of going from confusion to clarity and how to uncover the impact word that defines one's work. They also explore the process of unpacking one's story and identifying the moments of transformation. The conversation highlights the difference between storytelling and telling one's story and emphasizes the importance of empowering others through storytelling. In this conversation, Alex and Brittany discuss the power of storytelling and how it can be used to connect with others and create impact. They explore the challenges of finding clarity in one's message and the importance of authenticity. They also touch on the concept of imposter syndrome and the need for self-validation. Alex shares his favorite moments on stage and the joy of engaging with the audience. They discuss the importance of self-care and finding joy in simple things. Alex shares his future plans of expanding his speaking business and balancing his personal life. The conversation ends with a fun round of 'this or that' questions. Takeaways Storytelling is a powerful tool for empowering others and creating impact. Finding clarity in one's story is essential for effective communication and inspiring others. Unpacking one's story involves identifying moments of transformation and the barriers that were overcome. The key to effective storytelling is focusing on the transformation and the impact it has on others. Empowerment comes from embracing one's story and using it to inspire and empower others. Storytelling is a powerful tool for connecting with others and creating impact. Finding clarity in one's message can be challenging, but it is essential for effective communication. Authenticity is key in storytelling and building trust with an audience. Imposter syndrome can be overcome by recognizing one's unique perspective and the value they bring. Engaging with the audience and making them feel like active participants can enhance the speaking experience. Self-care and finding joy in simple things are important for personal well-being. Balancing personal and professional life is crucial for long-term success and fulfillment. Connect with Alex: alexstreet.ca IG: @streetsays Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany discusses the concept of human design and how it has helped her align her life and business. She shares her experience of letting go of things that no longer serve her and the guilt that often comes with it. Brittany also provides a list of things she no longer feels guilty about, such as being unavailable, honoring her body's response, and asking for help. She encourages listeners to tap into their own human design and take action to live a life that aligns with their true selves. Takeaways Human design is a tool that can help individuals align their lives and businesses. Letting go of things that no longer serve us can be challenging but freeing. It's important to prioritize self-care and honor our body's needs. Asking for help and setting boundaries is essential for our well-being. We should not feel guilty about doing things our own way and making decisions that align with our true selves. Chapters 00:00 Introduction to Human Design 02:19 Making Decisions that Light You Up 03:13 Letting Go of Things That No Longer Serve You 07:55 Prioritizing Self-Care and Honoring Your Body's Needs 10:49 Asking for Help and Setting Boundaries 12:17 Doing Things Your Own Way and Embracing Change Resources: Get-your-chart Human Design Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany interviews Elly and Jamie, the hosts of the Bonus Moms podcast. They discuss their experiences as bonus moms and the challenges they face in blended families. The conversation covers topics such as the importance of community support, setting boundaries, and self-care. They emphasize the need for realistic expectations and the understanding that every blended family is unique. Transition days, when the children move between households, are particularly challenging, and they offer advice on how to navigate them. They discuss the challenges and experiences of being a stepmom, including dealing with high-conflict bioparents, navigating transition days, and communicating with children about the situation. They emphasize the importance of setting boundaries, prioritizing self-care, and finding support within the bonus mom community. Ellie and Jamie also share their plans for the future, including a second podcast for subscribers, and bonus mom merchandise. Takeaways Community support is crucial for bonus moms, who often feel alone in their experiences. Setting boundaries is essential for maintaining emotional well-being in blended families. Self-care is important for bonus moms to manage stress and regulate their nervous systems. Transition days can be challenging, and it's important to have realistic expectations and practice self-care during these times. Dealing with high-conflict bioparents can be challenging and emotionally draining for stepmoms. Communicating with children about the situation requires age-appropriate conversations and answering their questions honestly. Setting boundaries and prioritizing self-care are crucial for stepmoms to maintain their mental health and well-being. Finding support within the bonus mom community can provide validation, understanding, and helpful advice. Bonus Moms has plans to launch a second podcast for subscribers, and bonus mom merchandise to further support and connect with bonus moms. Chapters 04:26 How Bonus Moms Started 08:13 Changing the Name to Bonus Moms 12:04 Creating a Safe Space for Bonus Moms 25:20 Managing Transition Days 31:37 Dealing with High-Conflict Bioparents 32:21 Transition Days and the Emotional Impact 33:51 Communicating with Children about the Situation 38:05 The Importance of Setting Boundaries and Self-Care 42:59 Finding Support within the Bonus Mom Community 51:58 Future Plans: Membership Site, Exclusive Podcast, and Merchandise Connect with Jamie and Elly: www.bonus-moms.com [email protected] IG: bonus_moms Connect with Britt: Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Join the MomBoss Maximizer Community IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany interviews Tonya Raybon, a fellow business owner and member of their mastermind group. They discuss their shared experiences as brick and mortar business owners transitioning to the online space. Tonya shares her journey from being a control freak and doing everything herself to learning the importance of delegation. They also talk about the power of surrounding yourself with like-minded individuals and the value of getting in the room with others. Tonya reflects on her obstacles and how she has overcome them, and they discuss the importance of investing in yourself. In this conversation, Brittany and Tonya discuss the challenges and joys of being part of a blended family. They share their experiences as bonus moms and offer advice on navigating the complexities of blended family life. They also talk about the importance of communication, finding a supportive community, and taking action in pursuing one's goals. Tonya shares her plans for launching a coaching program to help businesswomen expand and grow their businesses. Overall, the conversation highlights the need for patience, flexibility, and alignment in blended business and family dynamics. Takeaways Transitioning from a brick and mortar business to the online space can be overwhelming, but it's important to dive deep and learn from others who have gone through a similar experience. Delegation is key to growing a business and avoiding burnout. Learning to let go of control and trust others can lead to greater success. Surrounding yourself with like-minded individuals and getting in the room with them can be a game changer. It provides support, inspiration, and opportunities for growth. Overcoming obstacles and reflecting on your journey can help you realize your own strength and the value you have to offer others. Investing in yourself is essential. It may require sacrifices, but the returns are worth it in terms of personal and professional growth. Blending a family can be more difficult than owning a business, but it is also incredibly rewarding. Communication and alignment between partners are crucial in navigating the challenges of blended family life. Finding a supportive community of other blended families can provide valuable guidance and understanding. Taking action and pursuing one's goals, even when scared, is key to personal and professional growth. Coaching programs can help businesswomen expand and grow their businesses while navigating the complexities of blended family life. Chapters 01:32 Transitioning from Brick and Mortar to Online 09:47 Surrounding Yourself with Like-Minded Individuals 14:30 Overcoming Obstacles and Reflecting on Your Journey 22:54 Introduction and Discussion of Blended Family Life 30:31 Navigating Boundaries and Aligning as a Couple 35:50 The Importance of Communication and Community 39:26 Taking Action and Pursuing Goals 41:13 Launching a Coaching Program for Businesswomen Connect with Tonya: Social Media: IG: @tonyaraybon FB: @TonyaRaybon LI: @Tonya Raybon Perfectly Blended Podcast: APPLE SPOTIFY Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany ⁠Join the MomBoss Meetup Movement⁠⁠ Get on Britt’s Waitlist for 1:1 Coaching⁠

Summary In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being. Takeaways Chronic stress and burnout can have a significant impact on overall health and well-being. Regulating the nervous system is crucial for managing stress and achieving balance. Taking action and prioritizing mental, emotional, and physical health is essential for healing and personal growth. Seeking professional help, such as a neurological chiropractor, can provide valuable insights and support in the journey of healing. Chapters 00:00 Navigating the Challenges of Chronic Stress and Burnout 06:08 The Importance of Regulating the Nervous System 09:00 Taking Action for Mental, Emotional, and Physical Health 10:56 The Role of a Neurological Chiropractor in Healing If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany Dr. Rhiannon Klauss at Capital District Family Chiropractic https://www.cdfchiro.com/

In this episode, Brittany discusses the concept of alignment and how it has impacted her journey as an entrepreneur and mother. She shares her experience of starting MomBoss Maximizer and the transitions she went through in her personal and professional life. Brittany emphasizes the importance of personal development, collaborating with other businesses, and building a dream team. She also encourages listeners to take action and reach out for support in their own journeys. Takeaways Invest in personal development to align with your goals and values. Collaborate with other businesses to accelerate growth and create mutually beneficial partnerships. Build a dream team and delegate tasks to focus on your strengths and work in your zone of genius. Take action and reach out for support in your journey as an entrepreneur and mother. Chapters 00:00 Introduction and Sharing the Message 02:17 The Alignment of Three Brands 07:03 Investing in Personal Development 08:31 Collaborating with Other Businesses 10:29 Building a Dream Team and Delegating 14:53 The Journey to Alignment Resources: Register for the free virtual workshop, The Mother Load Wednesday, June 26 10am Join like-minded mombosses where we’ll dive into the invisible mental and emotional load we carry and explore mindset shifts and real-life strategies to help you thrive. ✨ Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Caroline Pennington, a LinkedIn expert and entrepreneur, shares her journey from corporate recruiter to LinkedIn authority. She discusses the power of LinkedIn, highlighting its 1 billion users and the potential for significant income. Caroline emphasizes the importance of establishing oneself as an expert, sharing valuable content, and building professional relationships through coffee chats. She advises optimizing LinkedIn profiles with professional photos, relevant banners, well-written summaries, and call-to-action buttons. Caroline stresses authenticity and honesty on the platform. She also shares her entrepreneurial journey with ChilledVino, from idea to market, and the crucial support from her husband. Emphasizing self-care, gratitude, and supportive networks, Caroline invites listeners to visit femininefounder.com for her LinkedIn services and courses, and mentions her product, ChilledVino. Takeaways LinkedIn is a powerful platform for professional networking and business growth, with over 1 billion users and an average user income of over $100,000 Positioning oneself as an expert and authority figure on LinkedIn is crucial for success. Sharing valuable content that showcases expertise and provides value to the audience is key Building relationships on LinkedIn through coffee chats and engaging with like-minded professionals can lead to valuable connections and opportunities. LinkedIn offers opportunities for transformation and career pivots, as demonstrated by Caroline's journey from a corporate recruiter to a LinkedIn expert. Building a strong presence on LinkedIn takes time and commitment. Optimize your LinkedIn profile by adding a professional picture, a banner related to your offerings, a well-written about section, and a call-to-action button. Authenticity and honesty are important on LinkedIn, and lying about expertise is rare. Caroline shares her entrepreneurial journey, from idea to product development and manufacturing. Open communication and support from a partner are crucial in balancing entrepreneurship and personal life. Prioritize self-care, practice gratitude, and surround yourself with supportive individuals. Caroline offers services, courses, and a membership program to help individuals navigate and succeed on LinkedIn Resources: Caroline Website: https://femininefounder.com/LinkedIn: https://www.linkedin.com/in/caroline-pennington/ IG: cpennington55 Ladies that Link Membership: ladies-that-link Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Connect with Britt: IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

In the latest episode, recorded at the GUTS Girls Using Their Strengths event, powerful women Karina Melo, Claude Racine-Valinsky, Karli Taylor, and Marisa Akley share insights on embracing imperfection and accountability. They delve into what it means to "Own Your F*ckery," sharing personal stories of confronting mistakes and turning setbacks into growth opportunities. The discussion highlights the importance of vulnerability for authenticity and connection, and offers advice for overcoming self-acceptance challenges and fear of judgment. The episode also explores taking ownership of actions, differentiating between responsibility and self-blame, and fostering accountability in personal and professional relationships. The panelists share practices for self-awareness, the role of self-forgiveness, and ways to break free from perfectionism. They emphasize the power of compassion and empathy in building resilience and supportive communities, encouraging listeners to embrace their flaws and create a culture of kindness and growth. Interested in attending, speaking or sponsoring our next GUTS event?  Connect below!! Resources: @GUTS_albanyny Connect with: Karina Melo @kfitny Claude Racine-Valinsky@glowupwithclaudeKarli Taylor @_karli_taylor_ Marisa Akley https://www.linkedin.com/in/marisa-akley-aa24b11a/ Join the MomBoss Meetup Movement https://mombossmaximizer.myflodesk.com/mombossmeetups Get on Britt’s Waitlist for 1:1 Coaching https://mombossmaximizer.myflodesk.com/lmxvni80cj Connect with Britt:IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

In the latest episode of the MomBoss Maximizer Podcast, we bring you "LeadHERship," featuring a dynamic panel from the GUTS Girls Using Their Strengths event. Tune in to hear from four remarkable women who are trailblazing through the Capital Region of New York: Kathleen McLean, Christina Farinacci-Roberts, Chitara Waiters, and Megan Baker. These influential leaders share their personal journeys in leadership, offering valuable strategies for empowering others and overcoming the unique challenges faced by female leaders. They dive deep into the future of leadership and the pivotal role women play in shaping it. Listeners will be inspired by their stories of resilience, strength, and innovation. Whether you're an aspiring leader or an established professional, this episode is packed with wisdom and practical advice to help you maximize your leadership potential. Don't miss out on this empowering discussion—listen now and harness the insights from these extraordinary women! Resources: @GUTS_albanyny Connect with: Kathleen McLean https://www.linkedin.com/in/themcleanconsultinggroup1/ Christina Farinacci-Roberts https://www.linkedin.com/in/christinafarinacci/ Chitara Waiters https://www.linkedin.com/in/chitara-waiters-lcsw-0ab9a73a/ Megan Baker https://www.linkedin.com/in/bakerpr/ Join the MomBoss Meetup Movement https://mombossmaximizer.myflodesk.com/mombossmeetups Get on Britt’s Waitlist for 1:1 Coaching https://mombossmaximizer.myflodesk.com/lmxvni80cj Connect with Britt:IG:  @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Summary In this episode, Brittany reflects on her recent travels and the need to prioritize relationships and self-care. She discusses the importance of finding a partner who supports your ambition and shares her gratitude for her partner, Joe. Brittany also opens up about the challenges of being a bonus mom and the need for pauses in life. She emphasizes the importance of focusing on health and taking care of oneself. Overall, the episode explores the themes of balancing personal and professional life, building strong relationships, and prioritizing self-care. Takeaways Balancing personal and professional life is essential for overall well-being. Finding a partner who supports your ambition is crucial. Taking pauses in life can help with reflection and self-care. Prioritizing health is important for long-term happiness and fulfillment. Chapters 01:52 Balancing Personal and Professional Life 06:40 The Importance of Supportive Partners 10:03 Navigating the Challenges of Being a Bonus Mom 13:24 Living in Fear and Uncertainty 19:59 Prioritizing Health and Self-Care 22:54 Conclusion Resources: Join the MomBoss Meetup Movement Get on Britt’s Waitlist for 1:1 Coaching Connect with Britt: IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany LinkedIn

Summary In this episode, Brittany Burnham shares her experience at a podcast Mastermind Retreat. She discusses the importance of putting herself in rooms with like-minded women and the power of connection and support. Brittany explores topics such as human design, storytelling, and the transformation of her own story. She emphasizes the need to be seen and heard, and the impact of vulnerability and authenticity. Brittany expresses her gratitude for the lasting friendships formed during the retreat and her mission to empower women and cultivate community. Takeaways Putting yourself in rooms with like-minded women can be transformative and empowering. Human design can provide insights into your personality, energy, and decision-making strategies. Storytelling is a powerful tool for connecting with others and sharing your experiences. Being seen and heard requires vulnerability and authenticity. Building lasting friendships and cultivating community is essential for personal and professional growth. Chapters 00:00 Introduction and Setting the Stage 03:10 The Power of Connecting with Like-Minded Women 09:50 Exploring Human Design and Personal Transformation 24:51 Embracing Vulnerability and Authenticity 29:11 Building Lasting Friendships and Cultivating Community Resources: Get on Britt’s Waitlist for 1:1 Coaching https://mombossmaximizer.myflodesk.com/lmxvni80cj Connect with Britt: IG: @brittany.burnham

Summary In this episode, Brittany Burnham reflects on organizing and running women's events, sharing her do's and don'ts. She discusses the importance of finding the purpose and mission behind the event, as well as the need for personal reach-outs and individual connections. Brittany also emphasizes the value of reverse engineering the planning process and setting financial goals. She highlights the power of resilience and overcoming obstacles, and the significance of leadership and vitality in women's events. Brittany concludes by expressing her desire to simplify and amplify, and encourages listeners to maximize their momboss potential. Takeaways Find the purpose and mission behind your event to speak with conviction and confidence. Personal reach-outs and individual connections are crucial for getting responses and making an impact. Reverse engineer the planning process by starting early and setting clear goals. Resilience and overcoming obstacles are key topics to include in women's events. Leadership and vitality are important themes to explore in women's events. Simplify the process to amplify the outcome and maximize your momboss potential. Resources: Apply to the MomBoss Maximizer Mastermind https://mombossmaximizer.myflodesk.com/mastermind Application:  https://form.jotform.com/240766442144152 Connect with Britt: IG: @brittany.burnham @mombossmaximizerpodcast

In this episode, host Brittany Burnham introduces her new passion project, the MomBoss Maximizer Mastermind. She discusses the importance of blending business and family life and shares her own experiences as a mompreneur. Brittany emphasizes the significance of mindset and community in achieving success and offers support and guidance to fellow mompreneurs. She highlights the five freedoms that the mastermind will focus on: time, wealth, health, purpose, and relationships. Brittany encourages listeners to apply for the mastermind and take action to level up in their lives. Takeaways Blending business and family life can be challenging but rewarding Mindset and community are crucial for success as a mompreneur The MomBoss Maximizer Mastermind focuses on the five freedoms: time, wealth, health, purpose, and relationships Taking action and investing in personal growth are key to leveling up in life Resources: Apply to the MomBoss Maximizer Mastermind https://mombossmaximizer.myflodesk.com/mastermind Application: https://form.jotform.com/240766442144152 Register for the Free Webinar on Tuesday, May 7 at 8pm: https://us06web.zoom.us/meeting/register/tZcpf-yprz0rHdxCzOv69Sl-km2eMDs4uBTi Connect with Britt: IG: @brittany.burnham

In the latest episode of the MomBoss Maximizer Podcast, titled "Vitality Unleashed," listeners are treated to an invigorating discussion from the recent GUTS Girls Using Their Strengths event. The panel features a dynamic lineup of powerhouse women: Dr. Rhiannan Claus, Jennifer Goldstock, Christina McClurken, and Tommie Burch. Together, they dive deep into the essence of vitality and how it intertwines with every aspect of a woman's life. Vitality, as defined by the panelists, is not just about physical energy, but encompasses the strength to live life to its fullest. It's about the adaptability and resilience of the nervous system, and the alignment of mind, body, and spirit. Throughout the episode, these women share their insights on a myriad of topics, ranging from women's health and hormones to aging, energies, motherhood, and self-care. Listeners are treated to a wealth of wisdom and practical advice as these influential women share their experiences and expertise. Whether you're seeking guidance on navigating the complexities of womanhood, or simply looking to optimize your overall well-being, this episode has something for everyone. Tune in to hear firsthand accounts from these trailblazing women as they share their gifts and empower others throughout the Capital Region NY and beyond. "Vitality Unleashed" is a must-listen for anyone looking to unlock their full potential and live life with passion, purpose, and vitality. Resources: @GUTS_albanyny Learn & apply to the MomBoss Maximizer Mastermind: https://mombossmaximizer.myflodesk.com/mastermind Connect with: Dr. Rhiannon Claus @cdfchiro Jennifer Goldstock @jenngoldstocknp Christina McClurken @its_christina_mcclurken Tommie Burch @balancebytommie

In the latest episode of the MomBoss Maximizer Podcast, titled "Branding, Confidence & Being Seen," listeners are treated to a riveting discussion straight from the heart of GUTS Girls Using Their Strengths event. The episode brings together a powerhouse panel of inspiring women, each a luminary in her own right, to share invaluable insights on branding, confidence, and the art of being seen. Leading the charge on this enlightening panel are Catherine Hover, Taylor Rao, Christine O’Donnell, and Heidi Rotter, each bringing a unique perspective and wealth of experience to the conversation. From personal anecdotes to professional triumphs, these women captivate the audience with their authenticity, wisdom, and unwavering determination. Emceeing the panel with grace and flair is none other than Miranda VonFricken, whose dynamic presence adds an extra layer of energy and engagement to the discussion. As these influential women take the stage, they not only share their own journeys but also empower listeners to embrace their strengths, amplify their voices, and chart their own paths to success. From navigating the intricacies of branding to cultivating unshakeable confidence and stepping boldly into the spotlight, every moment of this episode is packed with actionable advice and empowering messages. Whether you're a budding entrepreneur, a seasoned professional, or simply someone on a journey of self-discovery, this episode is sure to leave you inspired, informed, and ready to conquer your own corner of the world. Tune in and join these trailblazing women as they illuminate the way forward, sharing their gifts, wisdom, and unbridled passion for making a difference in the Capital Region NY and beyond. Resources: @GUTS_albanyny Learn & apply to the MomBoss Maximizer Mastermind: https://mombossmaximizer.myflodesk.com/mastermind Connect with: Taylor Rao @buttonista Catherin Hover @catherinehover Christine O’Donnell @thechristineod Heidi Rotter @heidi_rotter

Tune in to our latest episode, "How to Fail Forward”, where we'll uncover strategies to turn setbacks into stepping stones for success.Discover: - Why failure isn't the end, but a crucial part of growth - How to shift your mindset and embrace challenges fearlessly - The importance of celebrating progress along the way Let's redefine failure as feedback and celebrate every step towards our dreams! 💪 Don't miss out—join us on this transformative journey towards success!

🌟 Ready to Ditch the Work/Life Balance Myth? 🌟 Are you tired of constantly juggling work and life, feeling like you're on a never-ending balancing act? We hear you! But what if we told you there's a better way? Ever felt guilty for not being able to handle everything at once? We sure have! But guess what? We're about to flip the script on this whole work/life balance thing! 🚫 Spoiler alert: It's time to redefine balance and embrace a whole new approach to finding harmony in your busy life! From debunking myths to uncovering unbalanced habits, we've got all the insights you need to reclaim your time and sanity. Don't miss out – hit play now and join us on the journey to becoming a happier, more fulfilled MomBoss! Resources: IG: Brittany.burnham Books: When by Daniel Pink Essentialism by Greg McKeown Atomic Habits by James Clear Exercise by Jay Shetty on Time Management: https://members.jayshetty.me/wp-content/uploads/2018/06/24_Focus_Month_Begins.pdf

Feeling stuck in your current environment? Hit a creative ceiling? It's time to break free and unlock your full potential! Join us as we explore the transformative power of surrounding yourself with the right people and experiences. In this episode, we discuss: ✨ The importance of getting into the rooms that inspire growth ✨ Investing in yourself to accelerate your journey towards success ✨ Practical tips to elevate your environment and network Plus, don't miss out on getting your ticket to GUTS Girls Using Their Strengths on March 23 at PWR Performance Wellness Recovery! 🏋️‍♀️💪 https://www.pwr518.com/guts2024 IG: @GUTS_albanyny Ready to raise your ceiling and challenge yourself?

Ready to unlock your full potential and step into your power? 🚀 Join us for a transformative episode of MomBoss Maximizer where we dive deep into understanding Identity Shifts. 🔍 What are Identity Shifts? Discover how they shape your values, beliefs, and behaviors as a MomBoss. From career changes to motherhood, these shifts are pivotal moments that propel us towards growth and evolution. 🌱 Signs You're Ready for Expansion: Are you feeling that itch for change? Learn to recognize the signs signaling your readiness for the next big leap. With clear vision, increased self-awareness, and resilience, you're primed for success! 🎯 Bridging the Gap: Ready to turn your dreams into reality? We've got your roadmap! From setting SMART goals to seeking support and accountability, we'll guide you through actionable steps to bridge the gap between where you are now and where you want to be. 🚀 Upleveling Your Identity: It's time to step into the next version of YOU! Explore the concept of upleveling and discover the mindset shifts and actions needed to align with your true potential and aspirations. 🌟 Authenticity Alert: Embrace authenticity as you navigate through changing habits of thought, belief, and action. It's all about aligning your current identity with your future self. Ready to maximize your potential, enhance resilience, and cultivate self-confidence? Don't miss out on this empowering episode of MomBoss Maximizer! Tune in now and embark on your journey of transformation.

In this episode of Showing Up: Beyond the Mat, we embark on a transformative journey with Tommie Burch, exploring her profound experiences and insights into yoga, wellness, motherhood, and personal empowerment. 🧘‍♀️ Yoga Journey: Tommie opens up about her beginnings with yoga, sharing how it became a transformative force during her college years, helping her navigate self-image struggles and eating issues. 🌿 Foundations Yoga School Experience: Delve into Tommie's time at Michelle Pollard's Foundations Yoga School in Schenectady, where she gained a holistic perspective on yoga, embracing its mental and spiritual dimensions alongside the physical. 💼 From Training to Entrepreneurship: Learn about Tommie's transition from completing a 200-hour training to establishing her own yoga business, and how her initial experiences shaped the direction of her ventures. 🤸‍♀️ Diversifying Expertise: Discover how Tommie's certifications in barre and prenatal yoga complement her overall approach to wellness, providing a comprehensive toolkit for mind-body balance. 🔍 Pilates Training and Beyond: Tommie shares her upcoming journey into Pilates training and how it aligns with her holistic approach to well-being, offering insights into her evolving practice. 🌺 Organizing Retreats: Explore Tommie's passion for organizing life-changing retreats, where women come together to rejuvenate, grow, and connect, blending her event planning expertise with her love for fitness and yoga. 👩‍👧‍👦 Balancing Act: As a momboss, Tommie discusses the delicate balance between her career, business ventures, and motherhood, offering valuable insights and advice for others in similar situations. 🌟 Empowering Others: Tommie shares her wisdom on how yoga and wellness practices can serve as empowering tools for personal transformation, offering guidance to those facing challenges. Connect with Tommie: https://balancebytommie.com/ @balancebytommie

Join us on MomBoss Maximizer for a special episode featuring the incredible Lauren Mullen! From being a powerhouse point guard to coaching collegiate basketball, Lauren has spent years empowering others to be their best selves. Now, as an executive coach, she's bringing her expertise to our show to share her journey and insights with all of you! With 12 years of experience as a collegiate basketball coach, including six seasons as the Head Women's Basketball Coach at New York University, Lauren knows firsthand the thrill and challenges of leadership. Her teams amassed an impressive record, making multiple trips to post-season tournaments and earning recognition for her outstanding coaching abilities. But Lauren's journey doesn't stop there. As a mother of three, she understands the importance of balance and personal growth. In 2018, she made the decision to step down from coaching to support her wife's career and embrace a new path as an ICF certified executive coach. Now, Lauren is dedicated to helping leaders tap into their full potential and create positive change in their lives and the lives of those they lead. Join us as she shares her inspiring story and valuable insights on how to thrive as a leader in any arena. Don't miss out on this empowering episode! Tune in to MomBoss Maximizer and discover how to unlock your leadership potential with Lauren Mullen Connect with Lauren: https://riseabovecoaching.net/ IG: @riseabovecoach

GUTS: A Day Dedicated to Women This event is all about celebrating the strength, resilience, and accomplishments of women from diverse backgrounds. In honor of Women’s History Month, GUTS is proud to partner with the YWCA, benefiting their mission to empower women and eliminate racism. 🗓️ Save the Date: March 23, 2024 📍 Location: PWR Performance Wellness Recovery in Albany, NY Here's a sneak peek at what's in store: 🔹 Dynamic one-day empowerment live event 🔹 Essential tools to elevate your role as a woman 🔹 Opportunity to broaden your vision and expand your network 🔹 Vision: Creating a space for intimate connection and celebration 🔹 Collaboration with women-owned businesses 🔹 Motivation, education, and empowerment for holistic living Why GUTS? ✨ Intimate, impactful, and insightful experience ✨ Guide you in discovering the next steps for success ✨ Gain confidence and insider secrets for growth ✨ Uncover opportunities for advancement For Women Who: 🌸 Aim to excel in their roles as individuals, moms, and leaders 🌸 Are committed to learning and applying knowledge 🌸 Ready to take massive action despite fears or uncertainties What to Expect: 🎤 Educational and Empowering Panels 🤝 Networking Opportunities 🎙️ Inspiring Keynotes 💡 Thought-Provoking Breakout Sessions 🧘 Wellness Activities 📢 Two Powerhouse Speakers Announced! Stay tuned for updates. Don't miss out on this incredible opportunity to connect, learn, and grow! Get your tickets now and explore sponsorship opportunities. 🎟️ Ticket Info: https://www.pwr518.com/guts2024 💼 Sponsorship Info: https://drive.google.com/file/d/1NmlaM2j6BhNxdieaV1ajoe8bOdmDqd8R/view?usp=drivesdk Stay tuned for more updates and mark your calendars for the next MomBoss Maximizer episode.

Join us as Britt dives into the complexities of being a single mom versus a bonus/step mom, drawing from her own experiences and shedding light on the unique challenges each role presents. Tune in as she discusses: 🔹 Deserving to be seen as an asset, not a threat 🔹 Biting your tongue and living a double life 🔹 Balancing everyone's needs without overstepping boundaries 🔹 The struggle of feeling out of place in your own home 🔹 Sole decision-making and financial autonomy as a single parent 🔹 Consistent parenting style and emotional connection with biological children 🔹 Tips for navigating blended family dynamics and building positive relationships Whether you're a single mom, a bonus mom, or simply interested in understanding the nuances of these roles, this episode offers valuable insights and tips for support. Don't miss out! Podcasts: Radical Step Moms Podcast The Stepmom Diaries Podcast IG Accounts: @radicalstepmomspodcast @healstepmomburnout @bonus_moms @fedup_bonusmama @confessionsofastepmom @thesteppedupmama

Join Britt on "Shoot the Sh*t with Britt" – your ultimate go-to space for all the wonderfully random sh*t on her mind! 🤪 From personal moments to professional ponderings, we're diving deep into topics that make us think, laugh, and maybe even shed a tear or two. In our upcoming episode, we're covering some seriously juicy stuff: 👗 Fashion for Empowerment: Inspired by Tara Camardo, the amazing mind behind Azalea Dresses. 🌸 GUTS (Girls using Their Strengths) Event: Celebrating Women’s History Month on March 23. 💪 PWR Mindset/Update: Spilling the beans on the PWR mindset and sharing some personal updates. 🍔 Gaining Weight: Let's get real about the journey of gaining weight and embracing body positivity. 👟 Achilles Update: I'll be sharing the latest on my Achilles recovery journey – the highs and the lows! 💆 Skin Care and 10-year-olds: Discovering how my daughters' influence has sparked a new skincare obsession. 🕹️ Middle School Boys and PS5: Navigating the wild world of middle school boys and their PS5 adventures. 🎨 Vision Board and Girl Trips: Unpacking the importance of vision boards and dishing on exciting plans for upcoming girl trips. This is just the beginning of our candid conversations, and I can't wait for you to be a part of it! 🚀✨ Join me for a chance to connect, share, and embrace the beautiful randomness of life! 🌈💬 Connect with Brittany: @brittany.burnham Join the MomBoss Maximizer Community: https://facebook.com/groups/mombossmaximizer/

📸✨ Shifting Focus Alert! Get ready for an eye-opening episode as we sit down with the remarkable Christina Primero in "Shifting Focus: Behind & Beyond the Lens." 🌟 Join this MomBoss extraordinaire as she takes us on a mesmerizing journey from the enchanting world behind the camera to the empowering forefront of leadership. 🚀 👩‍👧‍👦 From balancing the chaos of being a single mother to seamlessly managing a successful photography business and a two-decade-long career as a photographer for the NYS Senate, Christina shares her secrets to mastering the art of juggling life's diverse lenses. 💼 With 25 years of experience as a business owner, including her own venture, Christina Primero Photography, and Outside the Photobooth, she unveils invaluable insights for aspiring entrepreneurs, especially in the dynamic world of photography. 🔍💪 Don't miss the chance to glean wisdom from a true MomBoss as she shares her lens-to-leadership story and unveils the magic that happens when you shift your focus from behind the lens to the forefront of empowerment. Tune in on Spotify or YouTube for "Shifting Focus: Behind & Beyond the Lens with Christina Primero." Connect with Christina: https://primerophoto.com/ IG: @christinaprimerophoto @missprimero @outsidetheboxphotobooth @thepixelwagon

Join the incredible Catherine Hover, Momboss extraordinaire, owner of Palette Community, and host of Seriously Catherine podcast, for a candid chat that's part Spice Girls, part Taylor Swift, and a whole lot of empowerment! 🚀 As the Momboss of three amazing girls, Catherine brings her unique blend of humor and wisdom to the table. In this episode, she spills the tea on everything – from navigating the intricate dance of mom life to conquering the world of entrepreneurship. Discover the driving forces behind her mission to live in abundance, unravel the art of navigating MomBoss life alongside your partner, and get ready for some serious laughs and insights. From building connections to collaborative triumphs, Catherine unveils her plan for global domination – one connection at a time! Tune in now for an unfiltered, empowering, and downright entertaining episode that celebrates the magic of women, the joys of motherhood, and the art of being a true MomBoss! 🌟 Connect with Catherine: IG: @catherinehover, @thepalettecommunity Seriously Catherine Podcast: https://youtube.com/playlist?list=PLMMlhKpgsqDaOroGNCL_i99Db8V-PZShX&si=GIbVlPoTVuhZ1G1p

In our latest episode, "LeadHERship," Britt spills the beans on her unexpected journey to becoming a microgym entrepreneur, fueled by the magical combo of confidence and trust. We'll chat about the difference between just taking charge and being a true leader—hint: it's all about channeling that energy inward. Drawing wisdom from the leadership legend John Maxwell, we're breaking down how leaders create the good stuff: confidence, cool ideas, and killer strategies. Ever wondered how to be a catalyst for ideas or tackle strategy like a pro? We've got you covered! And hey, flexibility is key! Leaders stay focused on the end goal while being cool with a bit of uncertainty. It's all about running a team based on everyone's unique strengths—no boring job titles here. Whether you're a boss in the making or a seasoned pro, "LeadHERship" is your go-to for a fun and insightful chat about becoming the leader you were meant to be. Tune in and let Britt's MomBoss magic guide you to new heights! 🚀✨ Connect with Brittany: @brittany.burnham Join the MomBoss Maximizer Community: https://facebook.com/groups/mombossmaximizer/

Kathy Lee and Hoda are BACK, aka Britt and Relli. We are bringing you a growth development exercise we did together at our gym, PWR! This was introduced to us by our mentors through Active Life and are excited to bring this to our communities. Explore the BE-DO-HAVE philosophy with and discover the power of being before doing, and doing before having, reshaping your path to true happiness. 🔑 Key Takeaways: 1️⃣ Revisit your old and new ways of being. 2️⃣ Define the characteristics of the NEW you. 3️⃣ Choose a totem/anchor for daily reminders. 4️⃣ Understand how the New You wants to be supported. 5️⃣ Reflect on the impact of the New You on relationships. Embrace self-exploration without perfection—let your instincts guide the way! Download the free Be-Do-Have Guide: https://drive.google.com/file/d/1DOC_V5XFsZjEJVXCsoSHobQ9nsk0TdmY/view?usp=drivesdk