Momming as a Millennial

In this episode, we're talking about what resilience looks like in real life—not the polished version, but the gritty, painful, keep-going-anyway kind. My guest, Lisamarie Pearson, shares her journey through a life-altering diagnosis, losing her grandmother, and the identity shift that followed. In the middle of it all, she rediscovered a skill her grandmother taught her: how to sew.  What started as an outlet quickly became a lifeline, and eventually, a purpose-driven business creating her now-beloved "octopals." If you've ever felt lost in survival mode, unsure of who you are anymore, or craving something that feels like you again—this conversation will remind you it's never too late to start over. Lisamarie is the founder of Scatterbrain Toys, where she creates sensory-friendly plush toys designed to inspire creativity and bring comfort and joy. In this episode, we cover:  The emotional toll of navigating cancer and grief at the same time. The identity shift that happens after trauma, and how to rebuild from it. How creativity can become a powerful tool for healing. The mental load of motherhood and running a business—and why time feels so limited. One thing all entrepreneur mamas should be doing.  Lisamarie's favorite self-care routine. Full body cleanse anyone?    Connect with Lisamarie: Follow on Instagram Check out her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

Everyone talks about the first six weeks after having a baby. But what if postpartum lasts much longer?  In this episode, we're having a raw and honest conversation about how long postpartum really lasts, especially when it comes to mental health.  My guest Alyssa Maio and I explore how the common narrative around "baby blues" can minimize the reality of what many mothers experience.  If you've ever felt like something wasn't quite right after having a baby, even long after the newborn stage, you're not alone. This conversation is about normalizing the reality that postpartum recovery can take much longer than anyone prepares you for. In this episode, we cover:  The myth that postpartum recovery ends at 6–12 weeks. How the phrase "baby blues" minimizes what mamas are going through.  What postpartum anxiety, OCD, and intrusive thoughts can really feel like. Why these symptoms are often misunderstood or dismissed. What I wish I knew about postpartum mental health before having my babies.    Resources & Links: What does maternity leave look like in other countries? Spoiler: most countries are doing more for moms than the United States.     Connect with Alyssa: Follow on Instagram   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

In this episode I'm discussing the invisible labor and mental load that so many moms carry. From Elf on the Shelf expectations to middle-of-the-night to-do lists, this episode names the unseen work that keeps families running and why it so often falls on the mamas. I break down what invisible labor and mental load actually mean, how traditional gender roles still quietly shape parenting dynamics, and why so many moms feel like their brains are stuck on an endless hamster wheel. If you're exhausted, overwhelmed, and wondering why it feels like everything depends on you, this episode is for you. In this episode, we cover:  What invisible labor and mental load actually are, and why they drain you in ways you can't quite explain. How cultural expectations assign moms household responsibility we never signed up for. The unseen responsibilities millennial moms like you are quietly carrying every single day. One thing you can do today to start lightening your mental load.    Resources & Links: Here's a resource to help you uncover the invisible tasks that are weighing you down, so you can start making lasting changes today.  If you're ready to go deeper—untangling your mental load while making space for your creativity, your desires, your joy, and your purpose—I've got you. Your Guided Journey to Self-Discovery + Fulfillment is designed to help you reclaim your time, reconnect with what lights you up, and rediscover who you are beyond momming. DM me "Fulfillment" on Instagram to learn more.    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

Intuition and faith don't have to be at odds. In this episode, I sat down with Jenn Barton, co-owner of Nickel City Moss & Moon and intuitive guide, to explore spirituality through a unifying, judgment-free lens. Together, we unpack the idea that intuition is a universal human gift, not something mystical, taboo, or to be feared. Jenn opens up about discovering her intuitive abilities, and offers insight on how to recognize your own intuitive voice, nurture your gifts, and trust the path that brings you into alignment. If you're looking for guidance but not sure where to turn, this conversation will empower you to stay curious, open, and confident in the Divine nudge already within you.  In this episode, we cover:  Everyone has intuitive gifts. Here's how you uncover yours. How Divine guidance is an internal source of trust, clarity, and direction. Why intuition isn't woo woo or something to fear—it's something we're all born with. Vision boards. Spoiler: we've been doing it wrong. Jenn shares a simple, foolproof way to create alignment, not pressure. Jenn's #1 piece of advice for millennial moms seeking their most authentic, soul-aligned selves.   Connect with Jenn:  Send her an email   Follow on Instagram Check out her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

Today we're diving into one of the trickiest parts of modern parenting—raising kids in the digital age. From posting baby photos to getting them their first phone, the Internet is woven into every stage of our children's lives. But how do we balance sharing and connection with privacy and protection?   Joining me for this conversation is Professor Joana Gaia, Clinical Assistant Professor of Management Science and Systems at the University at Buffalo School of Management.    She shares why our online and offline lives shouldn't be treated as separate worlds, and how applying the same social rules to both can help us raise more self-aware, digitally responsible kids.    If you've ever second-guessed sharing that cute photo, felt uneasy about your child's screen habits, or wondered how to keep up with AI, this episode is your roadmap for navigating it all.   In this episode, we cover:  The real risks (and realities) of AI, from deepfakes to data collection, and what parents can actually do to stay ahead. Don't panic! Joana breaks down what data fraudsters really want (and it's not what most parents think). The most overlooked online safety tool that can make a huge difference in protecting your child's privacy. Why "just say no to screen time" isn't the answer. And the guilt-free permission we've been waiting for!  Plus, Joana shares the unexpected online game she uses in her classes to teach project management.   Connect with Joana:  Through the University at Buffalo    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode! 

In this episode, I'm joined by Human Design expert Kristin Quattlebaum, who shares how this powerful framework can help us uncover our true selves and move beyond fear and conditioning. Kristin not only reads my Human Design, but also reveals why I've always been driven to hustle yet never quite felt satisfied. Together, we explore themes of worthiness, courage, and building new pathways to trust ourselves and act in alignment. If you've ever wondered: Am I on the right path? or Am I doing enough? This conversation will help you begin to boldly walk in fear, trust your inner nudges, and step into the life you were designed to live. Or as Kristin puts it, "be who the f*** you're supposed to be." In this episode, we cover:  The one powerful step you can take to begin answering: Who am I, really? The surprising way Human Design uncovers parts of you that feel hard to explain. How to trust those inner nudges guiding you to your true self, even when your mind resists.  Masculine and feminine energetics: how both live in us and shape our relationships.  Why worthiness isn't earned, and what Kristin says about stepping into it right now. What's secretly stopping you from taking action, and how to finally move forward with courage.   Resources & Links: Here's the Strength Finders Assessment Kristin mentioned if you're interested in taking it.  This is the book Kristin referred to: How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships, by Lodro Rinzler and Meggan Watterson   Connect with Kristin:  Follow on Instagram View her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode! 

Have you ever felt the pull to start something creative, something just for you, but haven't known where to begin? Maybe there's a quiet tug inside you that hasn't been satisfied yet. In this episode, I share reflections of my journey into motherhood. I realized I had lost sight of my childhood dreams somewhere along the way. Deep down, I always knew I wanted to be more than just a mom or my career.  That's why I'm sharing the 3 steps that helped me connect with my passions and take real action to make my creative dreams a reality (including launching this very podcast!).  I hope this episode gives you the nudge to start that thing you've been putting off, feeling overwhelmed by, or telling yourself isn't possible. In this episode, we cover:  Why investing in yourself is the first step to uncovering what truly lights you up. How to turn big, overwhelming dreams into bite-sized, doable actions. The tough (but freeing) time audit I did. And what I let go of to make space for creativity. The hidden weight I didn't even realize I was carrying…and how you might be carrying it too. Three simple things you can do this week to start moving your creative dreams forward.   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

In this episode, I'm delighted to sit down with Dr. Nina Strollo, a board-certified OB/GYN, for an unfiltered conversation about the growing crisis in women's health care. Nothing is off-limits. We dive into how the current political climate is stripping away access to reproductive care. And Dr. Strollo sheds light on how a broken medical system, compounded by the spread of misinformation on social media, is putting women's health at risk.  We also confront the realities of medical gaslighting and gender bias in exam rooms. Now, more than ever, finding a trusted provider and reliable information is essential. Dr. Strollo encourages women to be skeptical, stay curious, ask questions, and protect their right to informed, evidence-based care. And support each other!    In this episode, we cover:  How legislative attacks and policy changes are rolling back women's rights and forcing doctors into impossible decisions. The dangerous ripple effect misinformation can have when it reaches the exam room.  How we can empower the next generation of girls to make informed, confident choices about their own bodies. The most exciting thing going on in women's medicine right now, according to Dr. Strollo.  The ONE simple action we can all take today to drive meaningful change in women's lives.    Resources & Links: Women's health has been overlooked for decades. Hopefully that's changing. Research on perimenopause and menopause seems to be ramping up.    Connect with Dr. Strollo:  Follow on Instagram    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

This is the conversation I've been CRAVING. And maybe you have too. I sat down with Jill Barrile, intimacy and relationship coach and boudoir photographer, to have the raw, honest talk about intimacy I've been wanting to have for a while.  Once kids enter the picture, everything changes, including the way we connect with our partners. Between parenting, managing a household, and working full time, intimacy often falls to the bottom of the list.  But what if it doesn't have to? How can we fuel our relationship and connection, even in this chaotic, beautiful, overstimulating season? Jill brings a judgment-free energy to this episode, and offers both practical tools and deep, soul-level insight into what real intimacy can look like after kids.  If you've ever felt disconnected from your partner — or from yourself — this episode is for you.   In this episode, we cover:  The very real challenges of maintaining intimacy after becoming parents. Why connection often feels like an afterthought when you're just trying to survive the day. The simple shift I needed permission to make in my relationship. Why scheduling date nights feels transactional, and how to reframe it. How to clear mental clutter and create space for intimacy and connection. The one question Jill asks herself daily to stay anchored in joy.   Resources & Links: I came across this article about being touched out last year and it really hit.    Connect with Jill:  Follow on Instagram  Follow on Facebook  Check out her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode! 

In this episode, I'm joined by Danna Berlad, fellow millennial mama and founder of Feel Good Snax, a healthy snack brand born from her desire to feed her kids additive-free, protein-packed treats. What started as another internet deep dive, turned into a lesson about crunchy, silky, and scrunchie moms. These playful labels are helping millennial moms name how we show up as parents, while shaking off the judgment we so often feel from others (and from ourselves). Danna and I had fun figuring out where we fall on the spectrum. And then we put our mom styles to the test!  At the end of the day, we both agree: whether you're proudly crunchy, totally silky, or thriving somewhere in the middle (I see you fellow scrunchies), the only "right" way to parent is the one that works for you.   In this episode, we cover:  What it means to be a "crunchy," "silky," or "scrunchie" mom. Danna's journey of becoming a momtrepreneur.  Natural vs. everything else — why is feeding our kids so complicated? The pressure and stigma around breastfeeding. Sleep training, co-sleeping, or crying-it-out…the kids are OK.    Resources & Links: Here's the list of "dirty dozen" foods with the highest amounts of pesticide residues. And the "clean 15" foods that are least likely to be contaminated by pesticide residues. And if you want another resource, check out the Environmental Working Group's (EWG) Shopper's Guide to Pesticides in Produce. The USDA's 2020-2025 Dietary Guidelines for Americans stated there should be a "complete avoidance of all added sugar for children until two years old." This is the blog I mentioned about the pressures of breastfeeding.    Connect with Danna:  Follow on Instagram   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

We're back with Part 2 of our hormone health deep dive featuring Nurse Practitioner and hormone expert, Teneika Gravely.  In this episode, we explore how hormones impact weight loss, especially postpartum. From cortisol spikes and estrogen dominance to thyroid issues and inflammation, Teneika breaks down the science behind why weight loss can feel impossible after having a baby. We also dive into perimenopause and menopause. As I approach 40, I was wondering if perimenopause should be on my radar. That's a big fat yes!    In this episode, we cover:  Why diet and exercise aren't always enough. Hormone imbalance could be preventing you from losing weight.  Perimenopause vs. menopause: Understanding the difference, and why menopause is just one day. Belly fat, anxiety, and insomnia—perimenopause symptoms are more intense than you'd expect. Bioidentical hormones, getting optimized, and lifestyle changes: Tools for a smoother transition. Endocrine disruptors are everywhere. What's messing with your hormones without you knowing?   Resources & Links: Perimenopause looks different for everyone. What can you expect?     Connect with Teneika:  Follow on Instagram  Follow on TikTok  Connect on Facebook or LinkedIn  View her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Related Episode: 15. Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 1   Be sure to subscribe/follow so you never miss an episode! 

If you've ever felt like your hormones are running the show, you're not alone!  In this episode I sit down with Teneika Gravely, Nurse Practitioner and hormone health expert, for a deep dive into how our hormones influence everything—from energy levels to mental health.  We explore how hormones fluctuate through different life stages, and the surprising ways they impact pregnancy, birth, and postpartum recovery.  We had so much to unpack that there will be a Part 2 of our convo. Make sure to tune in—we're talking about how hormones impact metabolism and perimenopause.   In this episode, we cover:  Navigating the hormonal rollercoaster of pregnancy and childbirth.  Mommy brain: Myth or fact? What really happens to our brains when we're pregnant?  Postpartum depression and anxiety: Recognizing the signs, even when they're not obvious. Matrescence and puberty are more alike than you think. Exploring hormonal and identity shifts of becoming a mom.  Why diet and exercise aren't always enough. Hormone imbalance could be preventing you from losing weight.  Should perimenopause be on your radar? (Spoiler: Yes!)    Resources & Links: Here's The Guardian article I mentioned that goes into detail about the study that shows how the brain reorganizes during pregnancy. What in the world is matrescence? Here's 5 things you need to know.  Perimenopause looks different for everyone. What can you expect?     Connect with Teneika:  Follow on Instagram  Follow on TikTok  Connect on Facebook or LinkedIn  View her website   Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Related Episode: 16. Hormones control it all…from pregnancy to perimenopause, with Teneika Gravely - Part 2   Be sure to subscribe/follow so you never miss an episode!

In this episode, my guest Alyse Tuccio and I reflect on our childhood experiences around nudity, modesty, food, self-control, and body image. What started as a casual chit chat during a Brazilian wax, turned into a deep dive into the ways modesty standards were enforced differently for us versus our brothers.  In this unfiltered conversation, we unpack the messages we received growing up about our bodies, the fear of being objectified, and how these lessons still shape our behaviors today.    In this episode, we cover:  Is there a "right" age when parents should stop changing or using the bathroom in front of their kids? Bathing children together is an opportunity to teach them about body awareness, boundaries, and consent.  Fostering a healthy relationship with food starts with parents' behavior.  The connection between enforced modesty and body shaming.  While pop stars shaped our perception of the ideal body type, parents used them as blueprints for what is "inappropriate" dress.  Does clothing choice have anything to do with sexual assault? (Spoiler: It doesn't—but society acts like it does.)    Resources & Links: If you're wondering if it's OK to be naked around your kids, or when you should start covering up, this article provides some great pros and cons to help you decide. Bathing children together—what you need to know. 5 Tips for Helping Kids Develop a Healthy Relationship with Food. Here's the study I reference in my final thought conducted by the City University of New York that covers dress and sex. 25 compliments you can use to build a child's self-esteem and self worth. Here's the article I found with tips on how to raise confident kids that I didn't get to.   Connect with Alyse:  Follow on Instagram    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

After taking the month of December to focus on my family and celebrate the holiday season, Momming as a Millennial is back with a new episode!  When my guest, Amanda Phillips got a text message from her son's preschool teacher telling her he was crying "too loudly" and disrupting the class, she started doubting her decision to send him to school.  At a complete loss, she emailed me wondering if she had done her son a disservice by not sending him to daycare. Overcome with emotion from reading her message, I set out to find some answers.  Join me and Amanda as we discuss her journey as a stay-at-home mom, the impact of the pandemic on family structure, and all aspects of the daycare debate.    In this episode, we cover:  Why more and more American women are leaving the workforce to stay home with their children.  COVID, childcare costs, political and societal influences—oh my!  One mom's journey of leaving the workforce to stay home with her babies.  How do finances work when there's one income? A stay-at-home mom's purchasing power.   One thing SAHM's and working parents have in common.  The great debate—is it better to send your child to daycare or keep them home?   Resources & Links: It's clear the COVID pandemic disproportionately impacted women in the workforce, especially in female-dominated sectors.  What is the average cost of child care? Depends on what state you live in.  More and more American women are forgoing work outside the home to take care of their children, citing the high cost of childcare as the biggest driver.  I reference this study from the National Institute of Child Health and Human Development (NICHD) when discussing daycare vs. staying home.    Connect with Amanda:  Follow on Instagram    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website   Be sure to subscribe/follow so you never miss an episode!

Exactly one year ago today—on the day before Thanksgiving—I made a big decision: I was finally going to commit to developing and launching a podcast. Now, a year later, I'm taking a moment to reflect on how far I've come, and I can't help but feel incredibly grateful. Grateful for this journey. Grateful for all the support I've received. Grateful for each of you who listens, shares, and connects with this podcast. So this episode is all about YOU—the listeners who make this so rewarding. I wanted to take a beat and answer some of the questions you've been curious about. A huge thank you to everyone who submitted a question! If you have more questions or ideas for future episodes, I'd love to hear them. Send me a DM on Instagram.   In this episode, we dive into your amazing questions. Here's a sneak peak of what we cover:  My journey of practicing patience—it's something I work on daily. Why Tara Mohr's Playing Big is a must-read for every woman (seriously, go grab it!). The truth about feedback: It says much more about the giver than the receiver. It's normal to feel resentful or unappreciated sometimes. What truly matters is how we communicate and navigate those moments. A holiday confession: our Christmas trees keep getting bigger every year. This time, I'm bringing a tape measure to make sure it fits through the door.  And yes, I've finally joined TikTok—come find me there!   Resources & Links: Here's Tara Mohr's blog post about unhooking from praise and criticism. And one more plug for her book, Playing Big. Every woman should read it!  If you're a nerd like me and you want to read more about positive distinctiveness, this is for you.   I found this article about overcoming resentfulness. It has some techniques for managing resentfulness that you can put into practice in your own relationship.    Connect with Christine: Follow on Instagram Follow on TikTok  Check out my website Be sure to subscribe/follow so you never miss an episode! 

This episode is HEAVY. I've been working on myself for a few years, and in doing so I've uncovered some traumas and brought to light some hard truths.  In this episode, I open up about my relationship with my parents. It's an emotional journey, and I don't make it through without shedding a few tears. My extremely supportive guest, Stephany Weingartner and I explore the concept of parents as friends. We discuss some difficult situations we experienced growing up, highlighting how complex parent-child relationships can be.  This conversation isn't easy, but I hope that by being open and vulnerable, I can encourage others to start similar discussions in their own lives and begin the healing they deserve.   In this episode, we cover:  How the roles and responsibilities of being a parent differ from those of being a friend.  The challenges of parent-child role confusion and enmeshment that can occur when parents treat their children as friends. What happens when parents rely on their children as confidants, or lean on them for emotional support. It can create lasting effects on the child's mental well-being.  The concept of parentification—when children are made to take on adult-like caregiving or emotional responsibilities for their parents. The importance of setting boundaries, maintaining a clear parental role, and protecting children from adult burdens and responsibilities.   Resources & Links: Clinical psychologist Maddy Drew says while your child is still young, parents should avoid pursuing a friendship with them. Licensed mental health counselor Chautè Thompson explains there is a difference between being friendly with your children, and being friends.  This article includes the study that illustrates what could happen when children are treated as their parent's confidant. (Koerner et al 2002)   Connect with Christine: Follow on Instagram Check out my website   Be sure to subscribe/follow so you never miss an episode!

We're back for part 2! I'm joined again by Mandy Kraska, an experienced educator, as we dive deeper into how personality traits influence our parenting styles.  Mandy kicks things off by sharing how her personality translates into her role as teacher. It looks something like: high expectations and personalized support, with some tough love mixed in.  I share a cringe-worthy story about managing my son's daily homework assignments, which quickly became a high-stress situation. Thankfully, I'm not alone!  What's the right approach -- helicopter, gentle parenting, laissez faire? Mandy and I get into the weeds on how our personality tendencies and challenges shape our approaches when it comes to helping our kids (or choosing to step back).    In this episode, we cover:  How high expectations and personalized support outside of the classroom translates for students who speak a language other than English.  The challenges of homework time, perfectionism, and learning to let go. Getting overly involved in our children's homework has only caused stress for us and them.  Focusing on real-world skills both at home and in the classroom emphasizes the larger goal we have as parents - helping our children grow into capable and well-rounded adults. When research shows that stepping in too much can hinder children's independence, how do we find the right balance? There's no one-size-fits-all approach, but achieving the right mix of hands-on support and encouraging independence is key.   Resources & Links: Here's the study that discusses how kids can benefit when parents take a step back.    Connect with Mandy: Follow on Instagram    Connect with Christine: Follow on Instagram Check out my website   Be sure to subscribe/follow so you never miss an episode!

This episode is all about personality types and how they impact our parenting styles, both positively and negatively. I'm joined by Mandy Kraska, a seasoned educator, who brings a unique perspective to the conversation. Join us for an honest conversation about our own personality traits and the ongoing struggle to find balance between routine and spontaneity.  Spoiler: I earned the nickname "All Business" in my early 20s, so you can guess what type of personality I bring to the table! And in the best guest moment I've experienced so far—Mandy shares why she always employs the Boy Scouts motto: Be Prepared.  We had so much to cover that we couldn't fit it all into one episode. Stay tuned for part 2, coming soon!    In this episode, we cover:  The intricate relationship between personality types and parenting styles.  How understanding your personality type creates self-awareness, helping to manage both internal and external conflicts. The self-imposed stress to create "perfect" experiences for our children, and recognizing when to let go to avoid burnout. Setting realistic expectations, and finding a balance between structured routines and spontaneity. Managing the heavy mental load and overstimulation that comes with parenting and always being "on."    Resources & Links: Learn more about the four personality types and see where you fall.    Connect with Mandy: Follow on Instagram    Connect with Christine: Follow on Instagram Check out my website   Be sure to subscribe/follow so you never miss an episode!

This episode is all about the highs and lows of traveling with children. I'm joined by my dear friend Melanie Pellegrino as we dish on the recent vacation our families took together.  As two women who LOVE to travel, adding families into the mix has certainly brought a new layer of stress and planning to our adventures. Join us as we dig into why traveling is such an important part of our lives, and what we're doing to pass that love of adventure onto our children.  We cover everything from the challenges of packing for the entire family, to dealing with decision fatigue and disruptions to our kids' routines. We also discuss the lifelong benefits children (and the whole family!) gain from traveling.  In this episode, we cover:  The joys and struggles of traveling with our children. How to overcome challenges of traveling with young kiddos, including the stress of packing, decision fatigue, and routine disruptions. Post-COVID world - our little ones were poorly prepped for public outings.  Memories are forever, and so are the developmental benefits children gain from exposure to new environments.    Resources & Links: Explore the transformative impacts of family vacations by age group.  Dr. Robin Hancock shares how travel positively impacts children's developmental growth in this article that stresses the importance of traveling with children.  Did you know it's possible to increase your child's IQ through travel? Decades of neuroscientific research sheds light on brain development and function.    Connect with Melanie: Follow on Instagram    Connect with Christine: Follow on Instagram Check out my website   Be sure to subscribe/follow so you never miss an episode!

In this episode I'm thrilled to be joined by Dr. Katie Kicinski-Burkhardt, PhD, MPH, CHES®, health educator and researcher. We got to talk about one of my favorite topics: feminism. Together we addressed common misconceptions about feminism, and discussed the importance of instilling feminist values in our children - boys and girls alike.  Spoiler alert - it's not easy!  When politics and media have a pervasive role in shaping the personality and character of our little humans, how do we make sure we're doing all we can to teach values of equality and inclusivity? Tune in to hear what Dr. Kicinski-Burkhardt has to say.  In this episode, we cover:  What feminism means and dispel common misconceptions.  The influence government and media have on our personal lives, and what it could mean for future generations.  What it means to have choiceless choices (my new favorite phrase).  The importance of a person-centric approach in health care, especially when it comes to women's health.  Practical tips for teaching values of equality, empathy, and inclusivity to our children - starting at home with intention and self-awareness.    Resources & Links: Dr. Kicinski-Burkhardt referenced this book when speaking about women's health, and government and media influence on public opinion: How All Politics Become Reproductive Politics: From Welfare Reform to Foreclosure to Trump, by Laura Briggs  For my fellow research lovers, here is a detailed list of some of the feminist movements, achievements, and other moments in our country's history where women's rights have been impacted.    Connect with Dr. Katie Kicinski-Burkhardt: On LinkedIn   Connect with Christine: Follow on Instagram Check out my website   Related Episode: 02. Blue v. Pink: Gender stereotypes in playtime   Be sure to subscribe/follow so you never miss an episode! 

In this episode I'm joined by Allison Lee, an Asian American mental health therapist and coach.  We discussed the challenges of meeting expectations of our parents, our children, and ourselves. There is significant pressure that comes from being "sandwiched" between caring for aging parents or grandparents, and young children. Throw in family obligations and cultural expectations, and there's a real recipe for burnout.  So what do we do?!  Allison shared her Repay Cycle with me, a tool all mamas can benefit from when it comes to balancing family obligations while raising children.  At the end of the episode Allison reveals the three things she does to manage her family, motherhood, and her career.  A friendly reminder: Everything you hear in this episode is meant to inform and should not be considered as therapy. If you need professional support, please contact Allison directly. In this episode, we cover:  The difficulties of prioritizing family needs versus personal and professional growth. Practical strategies for balancing cultural and familial obligations, while staying true to ourselves.  What is the sandwich generation and the unique challenges we face? How to apply The Repay Cycle tool in our lives to prevent burnout, and sustain complex relationships in a way that works for us too. The three things all mamas can do to help manage your time, energy, and relationships more effectively. Connect with Allison: View her Mental Health Therapy website View her Coaching website: Unshaken Gens™ Follow on Instagram Follow on Facebook Connect with Christine: Follow on Instagram Check out my website Be sure to subscribe/follow so you never miss an episode! 

Today I'm discussing a critical yet often overlooked issue: how to fairly divide household chores and childcare. We'll explore strategies for both partners to share financial responsibilities and maintain their careers, without being boxed in by traditional gender roles. If you've ever felt overwhelmed by the mountain of household tasks, or frustrated by unequal distribution of responsibilities, this episode is for you.  Discover why sharing the load improves mental health, strengthens relationships, and enhances overall well-being. Plus, get actionable tips on how to start a conversation with your partner about dividing chores more evenly. And I reveal my personal kryptonite when it comes to managing my household!  In this episode, we cover:  Dividing household chores and familial responsibilities based on gender is an outdated concept. There's no such thing as "women work." Why it's so hard to break free from the traditional gender roles assigned to tasks like cooking, cleaning, laundry, and childcare.  How unpaid caregiving affects women's long-term economic well-being. The stats might surprise you. Simple, effective strategies to create a more balanced and supportive household dynamic with your partner. And the many benefits it provides!  Resources & Links: The study, Gendered Identities: Women and Household Work from the Villanova University Charles Widger School of Law libraries provided a lot of information and will make an appearance in a future episode, so stay tuned! Here's the Gallup Poll on roles of men and women in U.S. households Unpaid caregiving impacts women's economic well-being long after the caregiving stops This New York Times article dives into why millennial men are not as involved in the home as they thought they would be Tools to Help: Apps like Nipto, Chap, and Tody can help you manage household chores and track responsibilities Connect with Christine: Follow on Instagram Check out my website Be sure to subscribe/follow so you never miss an episode!

I'm back with guest Bryanna Rayford as we continue exploring the intricacies of establishing healthy boundaries within family dynamics.  In part two of our discussion, we focus on the benefits of establishing boundaries and provide tips on how to set healthy boundaries with your family members and other caregivers so your children can thrive.  Prioritizing your children's physical and emotional safety can be difficult when there are outside influences in the picture. Whether you're struggling with navigating boundaries for you and your children, or just need some validation -- we can relate!  In this episode, we cover:  Establishing boundaries with family members and setting clear expectations is crucial, even though it may not always be easy or well-received. The many benefits of establishing healthy parental boundaries, including improved communication and bolstered trust among family members.  Tips to uncover your boundaries… How to figure out what your boundaries are and assert your parenting decisions confidently.   The importance of trusting yourself when defining and enforcing boundaries for the well-being of both you and your child.    Resources & Links: Dive into the power of setting boundaries for the benefits and how-tos of establishing and communicating your boundaries to others.  Looking for tips on how to limit unsolicited advice? Connect with Bryanna:  Follow on Instagram Connect with Christine: Follow on Instagram Check out my website Be sure to subscribe/follow so you never miss an episode! 

In this episode I'm excited to welcome my first guest! I'm joined by fellow millennial mama, Bryanna Rayford, as we dive deep into a topic that's as tricky as it is crucial: setting boundaries with grandparents and caregivers.  We all cherish the love and support grandparents shower on our little ones, but what happens when their well-meaning actions cross the line? Enter: boundary setting.  Bryanna and I share our personal tales of navigating these delicate situations, from the awkwardness of saying "no" to the relief of finding balance. We had so much to cover on this topic, we couldn't fit it all into one episode. Stay tuned for part 2, coming soon!  In this episode, we cover:  The sensitive topic of setting boundaries with grandparents and caregivers, including the struggles that come with overstepping (well-intentioned or otherwise). The enmeshed family system and the benefit that establishing boundaries play in maintaining healthy family dynamics.   While it can be tough voicing your concerns or boundaries to those who raised you, clear communication is a necessary step toward ensuring your parenting style is acknowledged and respected by all who participate in your children's lives.    Resources & Links: Read more about the University of Michigan study where half of parents surveyed reported butting heads with their child's grandparent What exactly is an enmeshed family?  The Hanley Foundation provides insight on setting boundaries in an enmeshed family   Connect with Bryanna:  Follow on Instagram Connect with Christine: Follow on Instagram Check out my website   Be sure to subscribe/follow so you never miss an episode! 

Blue or pink? Barbie or car? Why not both?  In this deeply personal episode, I dive into the complex world of gender stereotypes in children's play. Growing up as the only girl among brothers, I've always challenged traditional notions of play based on gender.  Inspired by my son's fondness for playing dress up and my mother's reaction, I explore gendered toys and playtime, and the impact perpetuating gender stereotypes has on childrens' development.  If you're curious about the benefits of gender-neutral play, I share compelling research that highlights its positive impact on children's lives. In this episode, we cover:  Debunking the concept of "gendered" toys and exploring the historical and societal factors that contribute to gender stereotypes in toys. Insights and challenges around traditional expectations placed on children's play based on their gender, and how this influences their development.  With the pressure on parents to shape our children's perceptions of gender roles, how do we make sure we're setting them up for success in life?  Resources & Links: Check out the full list of studies and articles referenced in this episode on my show notes.  If you're looking for ideas on how to implement gender-neutral play, read my blog: 5 Practical Tips for Creating a Gender-Neutral Playroom Connect with Christine: Follow on Instagram Check out my website Be sure to subscribe/follow so you never miss an episode! 

Ever feel like you're drowning in a sea of unsolicited advice, or that Google has become your go-to parenting guru? You're not alone. We millennial moms are navigating a world that's vastly different from our own parents'. On today's episode I get real about the pressures we face – from climbing the career ladder to living up to the Instagram image of an always-engaged parent. Not to mention playtime expectations!  And I reveal the greatest currency we have to share as mamas.  In this episode, we cover:  The struggle to balance work and parenting, while also dealing with societal expectations to be deeply involved in children's playtime.  The generation shift of parenting styles from hands-off to perfect playmate.  The importance of uncovering your values to find a parenting approach that aligns with your true self and promotes the goals you have for your children. What we're doing differently to raise kind, loving humans. Resources & Links: See what the CDC says about special playtime with children on the Essentials for Parenting Toddlers and Preschoolers page Utah State University weighs in on the importance of playing with your child  Go down the Reddit Rabbit hole where our generation laments expectation of playing with children compared to the treatment we got From the American Academy of Pediatrics: The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds Connect with Christine: Follow on Instagram Check out my website Be sure to subscribe/follow so you never miss an episode! 

Welcome to Momming as a Millennial, the podcast where we dive into the challenges and triumphs of being a millennial mom in today's dynamic world. Join us on this candid journey as we navigate the complexities of motherhood, from tackling outdated stereotypes, to embracing our individual parenting styles. In each episode, we explore the intersection of tradition and modern parenting. We dissect unsolicited advice and internet noise, as well as gender roles and expectations handed down by our parents and grandparents, in order to find what resonates with our true, authentic selves. Tune in for honest conversations, genuine stories, expert insights, and a supportive community that understands the unique challenges of navigating parenthood as a millennial mama.  Your host, Christine Giarrizzo, is a journalist, blogger, and mother of two young children. She is passionate about sharing her parental journey. Join her as she charts her own path as a mom in the millennial era. Read Christine's blogs at contemplativemama.com and follow her on Instagram:@contemplativemama1