Money Body Goals Podcast

In this episode of Money Body Goals, we’re getting real about what we wish we knew in our 20s, and what we’d tell anyone navigating this exciting (and sometimes confusing) chapter of life.From health and fitness habits that actually pay off long term, to smart financial moves, building meaningful relationships, and letting go of the pressure to follow a “perfect” timeline — we’re covering it all.This is your reminder that your 20s are for building, experimenting, and figuring things out — not for having it all together. So take what serves you, leave the rest, and above all… do what makes you happy.

In this episode, we’re catching you up on everything — from our dream trip to Greece 🇬🇷 to the latest updates on our bodybuilding journey. We also dive into mindset work, the power of accountability, and what’s coming next for us (and the podcast).Whether you're here for financial inspiration, fitness motivation, or just want the real behind-the-scenes — we’ve got you.🔔 Don’t forget to like, comment, and subscribe to follow our journey and stay motivated on your own money + body goals.🎧 Timestamps0:00-1:58 — Intro1:59-15:46 — Greece recap: itinerary & budget15:47-21:44 — Update on bodybuilding show prep21:45-24:34 — How to have a winning mentality24:35-25:35 — Value of accountability25:36-25:59 — What’s next

In this milestone episode of Money Body Goals, we’re revealing something that’s been on our minds—and our calendar—for a while. It’s a personal bucket list goal we’ve decided to take on together, and we’ve kept it under wraps... until now. We can’t wait to look back on how we pulled this off as a team. 👀✨We dive into the mindset behind our bold decision, how we're preparing mentally, physically, and financially, and what we’ve learned from Chloe Halliday's inspiring journey. Plus, we talk about why discipline beats motivation, and how to overcome the trap of comparison. Whether you're here for fitness, finances, or some honest real talk, this episode is packed with insights you won’t want to miss.⏱️ Chapters00:00 – Welcome Back + Quick Life Update01:10 – Something We Haven’t Shared Yet...03:30 – Rianne's Big Decision06:00 – A New Chapter Begins08:40 – How We’re Preparing as a Couple11:00 – The Discipline Over Motivation Debate13:45 – Fit Model vs. Bikini16:20 – Chloe’s Update & What We Learned20:00 – Financial Mindset & Viral Reels23:15 – Toxic Comments & Staying Focused26:00 – Retirement Goals + Long-Term Planning28:30 – What’s Next + Summer Send-Off

In this episode, we get real about the truth behind cheat meals and why enjoying food without guilt is not a failure. We also share our raw, emotional reaction to the viral story of Chloe Halliday’s a first-time bikini competitor stepping on stage with her dad despite critics saying she’s "not ready."👉 Drop a comment - we'd love to hear your opinion!Follow us on Instagram / moneybodygoals for more tips on building wealth and strength from the inside out.⏱️ Timestamps:0:00 – Intro: Dalton’s New Hat & Starting Strong0:45 – Cheat Meals & the 80/20 Rule Explained2:30 – When & Why to Indulge: Signs It’s Time for a Cheat Meal4:20 – How to Structure a Smart Cheat Meal6:15 – Using Extra Calories as Fuel for Intense Workouts8:00 – Tracking Tips: Protein Priority & Managing Surplus10:10 – Grocery Staples We Can’t Live Without12:30 – Frozen vs Fresh: Keeping It Practical14:10 – Low-Cal Snacks to Crush Sweet Cravings16:00 – Diet Drinks & Artificial Sweetener Myths17:30 – Reacting to Chloe Halliday's Bodybuilding Prep19:00 – Is She Ready? Judgement, Pressure & Courage21:00 – Coach’s Perspective: Ethics, Expectations & Reality23:15 – Final Thoughts: Respecting the Journey & Each OtherThis is more than just a reaction it’s an honest look at the harsh judgment in fitness culture, the pressure of comparison, and what truly matters on your transformation journey.Whether you’re prepping for a show, rebuilding your relationship with food, or simply trying to feel better in your body, this episode will leave you feeling seen, supported, and stronger.

In this episode, we dive deep into the crossover between discipline in fitness and personal finance. 💪💰 From the stigma around bodybuilding to setting powerful investment goals, we explore what it really takes to build the body and bank account you want.⏱️ Timestamps:00:00 – Intro02:00 - Audiobooks and productivity 03:53 - Is bodybuilding perceived as vanity14:00 - Dealing with bullying in the gym15:06 - Setting an investment goal17:19 - Understanding your risk tolerance21:30 - Importance of good money habits26:56 - Aligning your behaviour with your goals30:00 - Money motivation 31:00 - Final remarks🎧 New episodes weekly! Don’t forget to like, comment, and subscribe if this resonated with you.💬 What part hit home for you most?

After a little break, we’re back sharing real talk about losing motivation, struggling with fitness goals, bouncing back, and why trusting AI for meal plans might not be the best idea. 😂⏱️ Timestamps:00:00 - Welcome Back & 2025 Podcast Goal01:30 - Why We Took a Break03:00 - Struggles with Weight Fluctuations & Motivation05:20 - Opposite Goals: Cutting vs Bulking07:30 - Costco Finds & Handling Cravings09:00 - How Social Media Affects Mindset11:00 - Being Realistic with Fitness Goals13:00 - AI Meal Plan Fail: Why It Didn't Work15:00 - Mistake: Prioritizing Cardio Over Strength17:00 - Adapting Routines to Find Motivation Again18:30 - Wrapping Up: Stay Consistent & Adapt!We’re sharing real struggles, lessons learned, and how we’re finding motivation again one step at a time. If you're feeling stuck, this episode is your reminder: progress isn’t perfect, but it’s always worth it.👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to.Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.

In this episode of Money Body Goals, we're diving deep into what’s really stopping people from making progress—spoiler: it’s not a lack of time or motivation. We unpack:⏱️ Timestamps:00:00 – Weekend getaway recap03:03 – The mindset shift you need to finally start taking action10:53 – The future of our industries: is AI coming for personal trainers and financial planners?19:35 – The supplements we personally recommend25:05 – Meal prep alternatives for people who hate meal prep30:16 – Key takeaways Whether you’re stuck on your fitness journey, your financial goals, or both—this episode gives you the tough love and tools to move forward.👉 Drop a comment with your biggest takeaway or a goal you’re ready to commit to.Follow us on Instagram @moneybodygoals for more tips on building wealth and strength from the inside out.

Traveling doesn’t mean falling off track! In this episode of Money Body Goals, we share how we stay active and eat well no matter where we go—daily movement, prioritizing protein, and checking out local gyms. We also dive into how we manage our joint finances as a married couple and the best travel credit cards to maximize points for flights and hotels. If you want to stay on top of your fitness and finances while exploring the world, this episode is for you!Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!📩 Have a travel hack we didn't cover? Drop them in the comments below!Follow us on Instagram: @moneybodygoals

In this episode of Money Body Goals, we dive into the essential habits that drive success in both fitness and finance. From optimizing your health to mastering your money, we cover:The importance of hydration, nutrition, and quality sleep for peak performanceHow mindset and visualization can shape your resultsThe role of tracking spending and living below your means in financial stabilityDebt management strategies to stay in controlWhy monthly financial check-ins are crucial for long-term successBy integrating these habits into your daily life, you’ll build a strong foundation for lasting health and wealth. Whether you're looking to improve your physical performance, gain financial clarity, or develop a stronger mindset, this episode has actionable insights to help you move forward.📌 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode!📩 Have questions or topics you’d like us to cover? Drop them in the comments!Follow us on Instagram: @moneybodygoals

Money insecurity? Market downturns? Struggling to sell yourself? We’re covering it all in this episode—how tattoos can teach you about mental strength, why tariffs impact your wallet, how to stay the course when stocks are down, and the mindset shifts you need to confidently sell your services.🎯 Whether you're navigating investments, overcoming financial doubt, or building a business, this episode is packed with insights to help you take control.🔥 Timestamps:0:00 Intro00:54 New tattoos4:08 Financial commitment of hairstyling for men vs women6:47 Clarity & self-awareness in your 30's11:30 Having money conversations & selling with confidence18:36 The value of financial advice21:28 What's coming up next22:56 What's on our gym playlist & first screamo concert 26:45 How tariffs actually affect your money28:44 Final takeaways📢 Don’t forget to like, subscribe & drop a comment! What’s one money lesson that’s stuck with you? 👇🔗 Follow us for more:📲 Instagram: ‪@moneybodygoals‬ 🎧 Also available on YouTube

Competing in a bodybuilding show isn’t just a physical challenge—it’s a financial one, too. In this episode, we break down the real costs of stepping on stage, from entry fees and coaching to suits, tanning, and unexpected expenses. We’ll discuss where it makes sense to invest, where you can save, and how to plan your budget effectively.Whether you're preparing for your first competition or considering the financial commitment of the sport, this episode will help you understand what to expect and how to navigate the costs wisely.📥 Download our free bodybuilding budget breakdown to help plan your expenses: https://docs.google.com/spreadsheets/...❓Got a question? Drop it in the comments! 📱Follow us on Instagram for more: ‪@moneybodygoals‬

🚀 Ever had a job you absolutely hated? We’ve been there! In this episode, we’re getting real about the jobs we left, the careers we built, and the money lessons we learned along the way. We’re sharing personal stories of career glow-ups, the struggles and wins, and what truly motivated us to chase something better. Plus, we’re answering fun Q&A about money motivators, treat-yourself moments, and more!🔥 Timestamps:00:00 Intro00:58 Dalton's education background, first job & pivoting to his passion7:42 Rianne's education background, job experience & lack of work-life balance13:40 Rianne's leap of faith to entrepreneurship & importance of having a growth mindset20:36 Fun Q&A- money motivators, personal experiences, Drake's new album & Goose makes an appearance 27:48 What's coming up next & final remarks📩 Got a question? Drop it in the comments!📲 Follow us on Instagram for more:  @moneybodygoals 

What motivated us to step on stage for the first time? And more importantly, why is bodybuilding a lifestyle we’ll never give up? In this episode, we’re sharing what sparked our fitness journey, the mindset shifts that keep us committed, and how the same discipline applies to our finances.We’re also checking in on our spending habits—because becoming millionaires in our 30s isn’t just a goal, it’s a plan. Tune in now to hear how we’re building strong bodies and strong bank accounts.Follow us on IG: @moneybodygoals

Struggling to find the motivation to hit the gym? We break down how to push through when you’re just not feeling it. Plus, the unexpected side of going viral on Instagram—when it’s not what you planned. We also dive into the importance of financial responsibility and how smart money moves set you up for long-term success. And if your goal is to build muscle, we’ll walk you through how to tweak your nutrition for maximum gains. Tune in for real talk, actionable tips, and a no-BS approach to fitness, finance, and life!Follow us on IG: @moneybodygoalsDalton on IG: @dalton.decastroRianne on IG: @riannedecastro