PODCAST · health
Moon & Molecule
by Annika Ek
Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com
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Breaking the Loop of Fad Diets and Hacks
What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body?In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation.View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-andExplore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com
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ABOUT THIS SHOW
Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com
HOSTED BY
Annika Ek
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