Breaking the Loop of Fad Diets and Hacks

Q: How long is this episode of Moon & Molecule?

This episode is 17 minutes long.

Q: When was this Moon & Molecule episode published?

This episode was published on April 18, 2026.

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from Moon & Molecule · host Annika Ek

What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body?In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation.View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-andExplore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com

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Breaking the Loop of Fad Diets and Hacks

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Frequently Asked Questions

How long is this episode of Moon & Molecule?

This episode is 17 minutes long.

When was this Moon & Molecule episode published?