Breaking the Loop of Fad Diets and Hacks

What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body?In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation.View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-andExplore the Moon & Molecule Letters and Podcast at annikaek.substack.com Get full access to Moon & Molecule at annikaek.substack.com/subscribe