Move • Heal • Repeat

In this episode, we sit down with Wael Al Awabdah — Board Certified Behaviour Analyst, founder of ABA Experts, and the first Syrian BCBA in the world — to explore the science behind why people do what they do, and what it means for every relationship, habit, and pattern in your life.We go beyond self-help advice and motivational content to examine how behaviour actually works — through 15 years of clinical practice with real families, real children, and real consequences.In this conversation, we discuss:• Why behaviour is communication, not a character flaw• The 4 functions of behaviour and what drives everything we do• The gap between knowing what to do and actually doing it• Why toxic relationships feel addictive — the variable reinforcement trap• Skill deficit vs motivation problem — and why solving the wrong one keeps you stuck• What the Milgram experiment reveals about leadership, obedience, and power• How childhood patterns quietly run your adult relationships• What trauma does to a child’s developing behavioural system• The truth about ADHD self-diagnosis on social media• What to do if you’re an exhausted parent who doesn’t know where to startThis episode challenges the idea that difficult behaviour is a personality problem — and asks a deeper question:What if every pattern you can’t break is simply trying to tell you something?

In this episode, we sit down with Dr. Craig R. Cook, CEO of the Brain & Performance Centre in Dubai, to explore the future of brain health, longevity, and human performance.We go beyond wellness trends and social media hype to examine how modern science is changing the way we understand cognitive performance, recovery, and aging.In this conversation, we discuss:​Why brain health should be checked like physical health​The difference between lifespan and healthspan​How hyperbaric oxygen therapy supports recovery and performance​Longevity science and the debate around accessibility​Brain optimization for entrepreneurs and high performers​How initiatives like the DP World Foundation help people who cannot afford treatmentThis episode challenges the idea that advanced brain care is only for the wealthy — and asks a deeper question: Are we taking care of our brain before it’s too late?

In this episode, we sit down with Dr. Lorenzo Chapina, Doctor of Pharmacy and Senior Director of Medical Information & Communication at a global biopharmaceutical company, to explore the realities behind modern healthcare.We go beyond headlines and social media narratives to examine the tension between innovation, ethics, profit, and public trust.In this conversation, we discuss:Why drug development takes 10+ years and hundreds of millions in investmentThe patent system, generics, and the debate around pricingThe opioid crisis and the responsibility of prescribingGLP-1 drugs, celebrity misuse, and shortcut cultureADHD, overdiagnosis, and medication ethicsAI in drug discovery, diagnostics, and the risks of self-diagnosisAntibiotic resistance and the possibility of the next epidemicWhy prevention and lifestyle matter more than cure

Doctor, advocate, and founders of RepZero join Move Heal Repeat for a grounded conversation on longevity, hormones, microplastics, and the unseen impact of what we wear every day.In this episode, Lorenzo and Priyanjali unpack how modern wellness and biohacking culture often focuses on optimisation — supplements, training, routines — while ignoring constant exposure through synthetic clothing. Drawing from medical insight and advocacy work, they explore how microplastics interact with the body, interfere with hormonal balance, and quietly affect mental health, fertility, and long-term wellbeing.This conversation goes beyond trends and performance, questioning the facade around longevity and asking what health really means when the foundations are compromised. It’s an honest discussion about responsibility in the wellness space, scientific caution, and choosing awareness over aesthetics.In this episode, we discuss:• How microplastics enter the body through clothing, heat, and sweat• Hormones, mental stability, and the long-term effects of silent exposure• Longevity vs optimisation — and where the wellness industry falls short• The role of clothing as a biological input, not just a lifestyle choice• Why conscious material choices matter for real, sustainable health

In this episode of Move Heal Repeat, we sit down with IBO International Champion Ismail Airoud to talk about the journey most people never see.Before belts, before recognition, and before Dubai — there were long workdays in a pizzeria, late-night training, injuries, doubt, and discipline.Ismail opens up about:• Working full-time while chasing a boxing career• Training through serious injuries and chronic pain• Losing fights, learning his body, and rebuilding mentally• Why boxing in Dubai hasn’t reached world-class level yet• His vision to build a stronger boxing culture in the regionThis conversation goes beyond sport.It’s about patience, resilience, and choosing the harder path when no one is watching.🎙 Listen. Learn. Move. Heal. Repeat.#IsmailAiroud #IBOChampion #BoxingPodcast #MoveHealRepeat #Discipline #Resilience #DubaiBoxing #athletemindset

Renowned wellness expert Dr. Martin Kramar reveals the truth about how your body’s signals hold the key to emotional balance, recovery, and performance. In this episode, he opens up about the science behind Heart Rate Variability (HRV) — and how learning to regulate your nervous system can transform the way you handle stress, burnout, and life itself.Dr. Kramar shares his journey from medical research to working with people seeking deeper connection with their health, explaining why HRV is not just a number — it’s your body’s language of resilience.He explains:▪ What HRV really measures — and why it’s more powerful than any wellness trend▪ The difference between stress and imbalance in your nervous system▪ How to train your body to recover faster and think clearer▪ Why emotional regulation starts with your breath▪ The real reason so many of us live in “fight or flight” without realizing it🎧 Watch the full conversation to understand how your heart reveals the state of your mind — and how to reconnect with both.Youtube: (2) Move • Heal • Repeat - YouTubeFollow us on Instagram:Move Heal Repeat - (6) InstagramDr. Martin Kramar - (6) InstagramLea Pilot - (6) Instagram

Rugby player, community builder, and entrepreneur Sofie Fella joins Move Heal Repeat for an honest conversation on strength, femininity, identity, and societal pressure. In this episode, Sofie shares her journey from elite sport to co-founding Girls Lift Girls, a global women’s movement redefining strength through community and movement.She also opens up about founding The DA Collection, reclaiming the Chinese word 大 (da) — meaning “big” — and challenging cultural expectations around softness, delicacy, and shrinking as a woman.This conversation goes beyond fitness, exploring how women internalize pressure, how empowerment movements can evolve responsibly, and what it truly means to take up space — physically, emotionally, and culturally.In this episode, we discuss:​ How rugby reshaped Sofie’s relationship with femininity and power.​ Strength vs appearance — and why they’re not the same• The cultural meaning behind DA (大) and reclaiming “bigness”​ Societal pressure, body expectations, and identity​ Why women are taught to shrink — and how to resist it🎙️ Watch the full episode for a thoughtful discussion on strength, culture, and redefining femininity on your own terms.