PODCAST · science
Muscle Lab Podcast
by The Muscle Lab
The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
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How Many Sets Should I Do?
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813
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ABOUT THIS SHOW
The science-based workout podcast. Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis
HOSTED BY
The Muscle Lab
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