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How Many Sets Should I Do?

EPISODE · Apr 20, 2026 · 1H 15M

How Many Sets Should I Do?

from Muscle Lab Podcast · host The Muscle Lab

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813

What this episode covers

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813

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How Many Sets Should I Do?

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Frequently Asked Questions

How long is this episode of Muscle Lab Podcast?

This episode is 1 hour and 15 minutes long.

When was this Muscle Lab Podcast episode published?

This episode was published on April 20, 2026.

What is this episode about?

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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