MuscularMinds

Welcome to Muscular Minds Podcast!! –In this episode, we learn how women's sports, specifically, track and field make women more resilient. Below are some lessons from our track and field episode:✅ Facing hard things in life starts on the track!✅ Even routines you hate will help shape who you are.✅ Don't lose sight of how the process can also equal progress.✅ Finishing the race is just as important as finishing first!👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.👉 For even more guidance, check out our book Raising Muscular Minds: Parenting the Next Generation, available on our website and Amazon with over 50 reviews. This resource provides in-depth strategies to help parents build strong foundations and prepare kids for a successful future.📌 Learn more about us at: https://muscularminds.com#MuscularMinds #muscularmindspodcast #womenstrackandfield #generationalwisdom #faithandfamily #resilience #raisingmuscularminds #podcasting #heptathlon #whenthingsgethard

Welcome to Muscular Minds Podcast!! –In this episode, we learn about how money and greed corrupt even good intentioned people. Below are some lessons on how to stay strong and resilient under pressure:✅ Whatever your weaknesses...Money problems will make it worse!✅ Accountability and Support are often missing so integrity is key!✅ Who is watching your choices when no one is around?✅ Landing rock bottom can often show us the way up!👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.👉 For even more guidance, check out our book Raising Muscular Minds: Parenting the Next Generation, available on our website and Amazon with over 50 reviews. This resource provides in-depth strategies to help parents build strong foundations and prepare kids for a successful future.📌 Learn more about us at: https://muscularminds.com#MuscularMinds #muscularmindspodcast #generationalwisdom #faithandfamily #resilience #raisingmuscularminds #podcasting #financialfreedom #rockbottom #integrityinleadership

Welcome to Muscular Minds Podcast!! –In this episode, we learn about how women rebuild their relationships as mothers and daughters. Hear insights on :✅ How do women get caught in generational patterns and how to break free?✅ What makes these relationships complicated?✅ What are the secrets to rebuilding these important relationships?✅ How do men support the women they love through tough times?This discussion shares the inside track on how women navigate these difficult relationships and break generational patterns.👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.👉 For even more guidance, check out our book Raising Muscular Minds: Parenting the Next Generation, available on our website and Amazon with over 50 reviews. This resource provides in-depth strategies to help parents build strong foundations and prepare kids for a successful future.📌 Learn more at: https://muscularminds.com#MuscularMinds #muscularmindspodcast #generationalwisdom #faithandfamily #resilience #raisingmuscularminds #podcasting #motherdaughterbond #motherdaughterbonding #womenshealth

Welcome to Muscular Minds Podcast!! –In this episode, we hear about one man's journey through special forces candidate selection process. Also hear insights on :✅ Why do people try out for special forces?✅ How people break under special forces selection?✅ How a "win" mindset changes your performance outlook?✅ Learning how to accept the things out of your control.This discussion shares the inside scoop on the rigor of special forces selection and training while hearing a soldier's personal on staying resilient. 👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.👉 For even more guidance, check out our book Raising Muscular Minds: Parenting the Next Generation, available on our website and Amazon with over 50 reviews. This resource provides in-depth strategies to help parents build strong foundations and prepare kids for a successful future.📌 Learn more at: https://muscularminds.com#MuscularMinds #muscularmindspodcast #generationalwisdom #faithandfamily #armystrong #tacticalmindset #soldierlife #resilience #raisingmuscularminds #specialforces #specialforcesselection #podcasting

Welcome to Muscular Minds Podcast!! –In this episode, we hear from a retired military veteran discuss the real secret to pushing through basic training and then into deployment. Also hear insights on :✅ What keeps people from finishing basic military training?✅ How to stay resilient under pressure?✅ How a "win" mindset changes your performance outlook?✅ Learning how to accept the things out of your control.This discussion shares the inside scoop on the rigor of military training and deployment while hearing a soldier's personal story on how to stay resilient. 👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.👉 For even more guidance, check out our book Raising Muscular Minds: Parenting the Next Generation, available on our website and Amazon with over 50 reviews. This resource provides in-depth strategies to help parents build strong foundations and prepare kids for a successful future.📌 Learn more at: https://muscularminds.com#MuscularMinds #podcast #generationalwisdom #faithandfamily #armystrong #tacticalmindset #soldierlife #basictraining #resilience #raisingmuscularminds

Welcome to Muscular Minds Podcast!! –In this episode, we discover the insights and challenges of being a girl dad – Listen to other girl dads share their struggles and favorite moments of being a girl dad. Also hear them explain:✅ What does it take to be a girl dad?✅ What new girl dads need to know?✅ How men step up to be girl dads?✅ What happens when our daughters start dating?✅ What daughters need from their dads?These conversations reveal parenting tips and hacks that will give you the tools you need to be a great girl dad!👉 If you’re new here, welcome to the channel! Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.📌 Learn more at: https://muscularminds.com#MuscularMinds #podcast #generationalwisdom #faithandfamily #girldad #parentinghacks #resilience #genx #raisingmuscularmindsDISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...About My Day Job...DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

In this episode, we bring together 4 experts to discuss passing on spiritual faith to the next generation. Listen to them share their insights on:✅ What parents are getting wrong and right?✅ How Gen Z is built different?✅ What is one thing you can do to make a difference?✅ Why you should care in the first place?These conversations reveal insights about passing on the building blocks to faith communities so they can make a better, stronger, and more spiritually resilient generation. 👉 If you’re new here, welcome to the channel‪@MuscularMinds-LLC‬ Don’t forget to subscribe for more conversations that inspire strength, growth, and resilience.📌 Learn more at our website: https://muscularminds.com#MuscularMinds #podcast #generationalwisdom #faithandfamily #resiliencethroughfaith #genz #spiritualawakening #spiritualgrowth DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...About My Day Job...DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be. See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.  

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.  

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   Paz, Christian. "Gen Z Is Finding Religion. Why?" Vox, Vox, 25 Apr. 2025, www.vox.com/religion/410359/gen-z-zoomer-religion-god-faith-politics-trump-pope.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below...  DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.    

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Today is about how Easter impacts people of faith and the broader community.    Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be. See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Today we talk about how important play time is on our high pressure lifes of both children and adults.   Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be. See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   Wolfe, R. (2025, March 23). American women are giving up on marriage - WSJ. American Women Are Giving Up on Marriage - WSJ - Democratic Underground Forums. https://www.democraticunderground.com/1016400504   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   Robledo, A. (2025, March 20). US drops to record low in 2025 World Happiness Report: See global rankings. USA TODAY. https://www.usatoday.com/story/news/world/2025/03/19/world-happiness-report-2025/82551709007/ See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be. Lewis-Kraus, G. (2025, February 24). The end of children. The New Yorker. https://www.newyorker.com/magazine/2025/03/03/the-population-implosion See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Learn tips that can help you be more successful in your personal growth, relationships, parenting, and more. Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be. 1)  Gordon, D. (n.d.). We asked 12 young men across America how they feel about Trump, masculinity, and money. Young Men In America. https://www.esquire.com/news-politics/a63613007/young-men-america-2025/ See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. Read Less  

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your relationships, parenting skills, faith, mental health and more. Everyone wants muscular abs why not get a muscular mind? Today we are talk about the lonliness epidemic gripping America and what can be done to turn it around. Citations from the Podcast: Chandler, A. (2025) Why a 'third life' is the answer to America's loneliness epidemic, Time. Available at: https://time.com/7202834/third-life-america-loneliness-essay/ (Accessed: 17 February 2025). See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your relationships, parenting skills, faith, mental health and more. Everyone wants muscular abs why not get a muscular mind? Today we are talking about a protective feature for many people which is their faith. However, Americans are less and less involved in houses of worship so what gives? [i] Mitchell, Travis. "In U.S., Decline of Christianity Continues at Rapid Pace." Pew Research Center, October 17, 2019. https://www.pewresearch.org/religion/2019/10/17/in-u-s-decline-of-christianity-continues-at-rapid-pace/. [ii] Fattal, Isabel. "Why so Many Americans Have Stopped Going to Church." The Atlantic, August 3, 2023. https://www.theatlantic.com/newsletters/archive/2023/08/why-church-religion-attendance-decline/674916/.   See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Today we will talk about Groundhog Day and how would you live if you had a do over each day.  Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be! See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Today we discuss the confessions of a control freak and explore solutions.  Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be! See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.  

Making Muscular Minds is our goal. Join a 20 minute high intensity workout for your mind and transform your mind, relationships, parenting skills and more. Everyone wants muscular abs why not get a muscular mind? Today we discuss the challenges of navigating the negative noise around us--specifically during adolescence.  Get comfortable being uncomfortable so you can grow yourself into the person you always wanted to be! Works Cited from Podcast... Hinkleman, Lisa. "Thousands of Teenage Girls Took Part in a New Study. What They Revealed Should Terrify You." Yahoo!, Yahoo!, Jan. 2025, ca.style.yahoo.com/thousands-teenage-girls-took-part-023104106.html. See Disclaimers below. DISCLAIMER #1 Muscular Minds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Benedick is a licensed clinical social worker, the views expressed in this book, blog, podcast, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer about my day job below... DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for ones relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.  

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about religious underdog stories to conicide with the holiday season--from Hanukkah to the Christmas story.  Listen to our podcast to hear more.  Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.   Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 (About my Day Job) All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about our relationships and doing them better. Today is our second session about learning to listen and listening better.  Listen to our podcast to hear more.  Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.   Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 (About my Day Job) All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about our relationships and doing them better. Today it is about learning to listen and listening better.  Listen to our podcast to hear more.  Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.   Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 (About my Day Job) All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about raisng boys into men!   The absence of men in families, communities, and the workplace absolutely impacts our communities and homes. Listen to our podcast to hear more.  Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.   Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 (About my Day Job) All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about men!   We are addressing the growing crises of the absence of men in families, communities, and the workplace. Where are they? We address this growing national concern. Listen to our podcast to hear more. See some of references below. Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.  1.  "Are Modern Men Confused about What It Means to Be a Man?" The Modern Man, February 12, 2021. https://www.themodernman.com/are-modern-men-confused-about-what-it-means-to-be-a-man.html. 2. Illing, Sean. "The New Crisis of Masculinity." Vox, August 7, 2023. https://www.vox.com/the-gray-area/23813985/christine-emba-masculinity-the-gray-area. 3.  Brooks, David. "The Crisis of Men and Boys." The New York Times, September 29, 2022. https://www.nytimes.com/2022/09/29/opinion/crisis-men-masculinity.html. 4. "The Extent of Fatherlessness." National Center for Fathering, April 22, 2024. https://fathers.com/the-extent-of-fatherlessness/.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 (About my Day Job) All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind! Today we are talking about men!   We are addressing the growing crises of the absence of men in families, communities, and the workplace. Where are they? We address this growing national concern. Listen to our podcast to hear more. See some of references below. Also, see some of my disclaimers for MuscularMinds LLC and my day job below as well.  [i] Lindsey, Michael, and Arik Marcell. "'We're Going through a Lot of Struggles That People Don't Even Know about': The Need to Understand African American Males' Help-Seeking for Mental Health on Multiple Levels." American journal of men's health. Accessed April 30, 2024. https://pubmed.ncbi.nlm.nih.gov/22457264/. [ii] Naik, Hiten, Maximilian Desmond Dimitri Johnson, and Michael Roger Johnson. "Internet Interest in Colon Cancer Following the Death of Chadwick Boseman: Infoveillance Study." Journal of medical Internet research, June 15, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8277405/. [iii] Brooks, David. "The Crisis of Men and Boys." The New York Times, September 29, 2022. https://www.nytimes.com/2022/09/29/opinion/crisis-men-masculinity.html. [iv] Lindsey, Michael, and Arik Marcell. "'We're Going through a Lot of Struggles That People Don't Even Know about': The Need to Understand African American Males' Help-Seeking for Mental Health on Multiple Levels." American journal of men's health. Accessed April 30, 2024. https://pubmed.ncbi.nlm.nih.gov/22457264/.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind!  We have been discussing our need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with other adults including our adult children. See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind!  We have been discussing our need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with TEENS and discovering ways to parent them better.  See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind!  We have been discussing our need need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with kids during elementary school and discovering ways to make the day go easier for us and them.  See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind!  We have been discussing our need need for boundaries our last few podcasts.  Today we continue our series of podcasts on how to set boundaries in parenting .  Today we address setting boundaries with kids during the early years.  When kids are small it is a fast a furious time period as a parent and we can feel like it is a minefield to step in during this early age. Join our podcast to get some practical tips.   Cited in the Podcast: Guangbo Qu et al., "Association between Screen Time and Developmental and Behavioral Problems among Children in the United States: Evidence from 2018 to 2020 NSCH," Journal of Psychiatric Research 161 (May 2023): 140–49, https://doi.org/10.1016/j.jpsychires.2023.03.014.   See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Thanks for tuning in for your high intensity work out for your mind!  We just discussed the need for boundaries on our last podcast, but today we open a series of podcasts on how to set boundaries in parenting with our latest podcast session.    See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

What is the secret to becoming mental strong? We all know it when we see it. It isn't always the ingredients we expect. Today we are going to choose boundaries as one of the ingredients in our mental toughness.  Learn why boundaries make us mentally strong and some of the places we need them.     See below for disclaimers for MuscularMinds LLC and my day job.  Disclaimer #1  MuscularMinds and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Disclaimer #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care.  Descriptions of circumstances and incidents, except for ones relating to Jered Dane Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons.  All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Get your high intensity work out for your mind! Spend 20 minutes with us and leave educated, encouraged, and empowered. Our podcast attempts to build resilience and mental strength. Join us today as we discuss origins and beginnings.    --------------------------------------------------------------------------------------------------------- DISCLAIMER #1 MuscularMinds LLC and the information provided by Jered Dane Benedick are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Jered Dane Benedick is a licensed clinical social worker, the views expressed in this book or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.   DISCLAIMER #2 All communications and recommendations are Jered Dane Benedick's own and are not endorsed by Lone Star Circle of Care. Descriptions of circumstances and incidents, except for those relating to Jered Benedick and his immediate family, are based on general experience and do not reflect events attributable to any real persons. All communications and recommendations are for informational or educational purposes only and do not constitute medical advice or professional health services.