Music Is My Mantra

🎙️ New episode of Music Is My Mantra is here — Episode #44 is a journey from the battlefield to embodied healing. I’m joined by Susanna Stokes — former Marine Corps officer, Afghanistan veteran, and now mindfulness teacher and energy priestess guiding others through transformation.Susanna shares how music was a lifeline during deployments, how moments of disillusionment cracked open her path to deeper truth, and how plant medicine, ceremony, and song became tools for healing and service. Today, she blends her military discipline with spiritual wisdom to help others reclaim peace, purpose, and connection.🎙️ Episode Highlights:🔹 Growing up in a military family and serving two tours in Afghanistan🔹 Finding medicine in song and music during deployment🔹 The breaking point that shifted her perspective on war and service🔹 From Facebook corporate life to spiritual awakening in the Bay Area🔹 Guiding others through psychedelics, ceremony, and conscious embodiment💡 Takeaways:🌱 Healing begins when you reclaim your voice and spirit🎶 Music carries us through survival, faith, and freedom💫 Transformation often comes from breaking open🔥 True service is guiding others into wholeness🎧 Listen now to Episode #44 — From Military to Mindfulness Teacher with Susanna Stokes:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how to turn pain into profound purpose, Susanna’s story is proof that healing is possible. ✨

🎙️ New episode of Music Is My Mantra is here — Episode 43 takes us from the battlefield to the breath. I’m joined by Tim Thomas, former Australian Special Forces commando turned breathwork teacher, who discovered in the silence of combat that the breath is life’s hidden rhythm.After facing PTSD, adrenal fatigue, and near-death exhaustion, Tim transformed his pain into purpose — creating the Breathwork in Bed app to help others reclaim rest, energy, and peace. His story is raw, real, and a powerful reminder that the simplest tool we have — our breath — can unlock the resilience and restoration we’ve been searching for.🎙️ Episode Highlights:🔹 Lessons from combat: the human spirit under extreme pressure🔹 Why mental health is often a physical disconnect problem🔹 The link between poor sleep, burnout, and self-worth🔹 Simple breathwork tools to reset stress and unlock energy🔹 How breath becomes the soil for our dormant gifts to flourish💡 Takeaways:🌱 Sleep is the foundation of creativity, connection, and healing💨 Breath is a chemical override that restores balance instantly🔥 Rest isn’t weakness — it’s the real performance edge💫 We all carry ancestral strength waiting to be awakened🎧 Listen now to Episode #43 — “Breathwork In Bed with Tim Thomas”:🌐 Website: courtneymckenna.rocks/podcast📸 Instagram: @courtneymckenna🎥 TikTok: @courtneymckenarocksP.S. If you’ve ever thought rest was optional or felt trapped in burnout, Tim’s story will show you how breath can be your greatest ally. ✨

🎙️ New Podcast Episode of Music Is My Mantra – Episode #42, and it’s a deep dive into music, community, and creative freedom. I’m joined by Mendeleyev — baritone singer-songwriter, producer, and voice improvisation facilitator — whose career has taken him from The Voice (Team John Legend) to opening for Ben Harper, Jackson Browne, and Madison Cunningham, to leading circle singing communities in Los AngelesTrained by Bobby McFerrin, Mendeleyev blends improvisation, folk, funk, and electronic sounds into storytelling that’s raw, playful, and transformative. In this conversation, we explore how communal singing opens doors to healing, why vulnerability is essential to artistry, and how experimenting with formats (like his album In Waves) can reshape how we experience music🎙️ Episode Highlights:🔹 The power of circle singing and carrying forward Bobby McFerrin’s legacy🔹 How community singing breaks down barriers and invites play🔹 Stories from Harmonize, his LA-based vocal improv collective🔹 The making of In Waves and reimagining one song across 15+ styles🔹 Lessons from collaboration, improvisation, and living in creative “flow”💡 Takeaways:🌱 Music is a playground — improvisation reconnects us with joy🎶 Community and call-and-response can heal self-consciousness💫 Innovation in format creates deeper listening experiences🔥 Authentic expression transcends genre and expectation🎧 Listen now to Episode #42 — “An Improved Life & Circle Singing” with Mendeleyev:🌐 Website: courtneymckenna.rocks/podcast📸 Instagram: @courtneymckenna🎥 TikTok: @courtneymckenarocksP.S. If you’ve ever wondered what happens when music, play, and community collide — this episode will inspire you to step into the circle. ✨

🎙️ New Podcast Episode of Music Is My Mantra – Episode #40. I’m joined by Kyle Fleming — board-certified music therapist, assistant professor, and clinician specializing in child and adolescent mental health — who shares how music therapy bridges creativity, science, and compassion.From its roots in World War I hospitals to modern trauma-informed care, Kyle takes us through the history of music therapy, his own journey into the field, and what makes music such a unique tool for healing. Today, he works with kids, teens, and communities, using music to unlock expression and transformation where words often fall short.🎙️ Episode Highlights:🔹 The origins of music therapy and how it became a clinical practice🔹 Kyle’s journey from musician to therapist and educator🔹 Four core methods of music therapy: receptive, recreative, compositional, and improvisational🔹 The difference between “musicians on call” and certified music therapists🔹 Stories of transformation—from dementia care to trauma recovery💡 Takeaways:🌱 Music therapy is for everyone, not just kids or older adults🥁 Creative expression helps process trauma when words can’t💫 Small musical moments can spark life-changing breakthroughs🎶 Protecting your own musical practice is vital for therapists and musicians alike🎧 Listen now to Episode #41 — Music Therapy with Kyle Fleming:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how music can heal, connect, and transform lives, this conversation is a powerful reminder that music is medicine. ✨

🎙️ New Podcast Episode of Music Is My Mantra – Episode #40 and it’s a journey into emotional freedom, healing, and self-empowerment. I’m joined by Sophia Torrini — certified EFT practitioner, neuro change consultant trained by Dr. Joe Dispenza, and founder of Tap Into Your Best Self.Sophia shares her powerful story of survival and transformation — from a near-death surgery and 16 years of health struggles to discovering EFT (Emotional Freedom Techniques) and using it to rewire her brain, release trauma, and reclaim her life. Today, she guides others to break free from old patterns, master their emotions, and embody their most authentic selves.🎙️ Episode Highlights:🔹 How unprocessed emotions get stored in the body and create illness🔹 Why tapping on meridians calms the nervous system and rewires the brain🔹 The science behind EFT: down-regulating stress genes and activating healing🔹 Stories of clients overcoming trauma, panic attacks, and limiting beliefs🔹 Why embodiment and rewriting memories are keys to lasting change💡 Takeaways:🌱 Healing begins when you acknowledge and process emotions🧠 The body holds patterns that the mind alone can’t solve✨ Tapping is a simple, accessible tool for deep transformation💫 There’s always another version of you — whole, healthy, and empowered🎧 Listen now to Episode #40 — Tap Into Your Best Self with Sophia Torrini:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how to move past fear, trauma, or limiting beliefs — this conversation will show you the path to lasting transformation. ✨

New Podcast Episode of Music Is My Mantra – Episode #39: It’s all about artistry, resilience, and the evolution of a songwriter. I’m joined by Veronica “V” Torres — singer-songwriter, guitarist, and storyteller — who takes us behind the creation of her new album 'Woman'.From growing up in Harbor City surrounded by her parents’ eclectic record collection, to discovering guitar at 11 after watching Nirvana on late-night TV, to playing iconic LA venues, Veronica’s journey is a testament to music as both healing and truth-telling. Today, she channels those experiences into a record that reflects transformation, divine timing, and the many phases of womanhood.🎙️ Episode Highlights:🔹 Early influences from Joni Mitchell, James Taylor, Led Zeppelin, and hip hop🔹 First gigs in coffee shops and church bands leading to Sunset Strip stages🔹 The process of pre-production, collaboration, and trusting divine timing🔹 Stories behind standout songs like Woman, Slow, and Great Escape🔹 How divorce, resilience, and community shaped her latest body of work💡 Takeaways:🌱 Authentic artistry is built through both struggle and joy🎶 Music can transform life’s chaos into connection and healing💫 Divine timing is often more powerful than rigid planning🔥 Every chapter of life adds another layer to your voice and story🎧 Listen now to Episode #39 — “Behind the Creation of Woman” with Veronica Torres:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how life’s twists can be turned into powerful songs, Veronica’s story will remind you that music is medicine. ✨

🎙️ New episode in My Mantra episode 37 is here, and it’s all about reinvention and resilience after 60. I’m joined by Allison McCune Davis — author, traditional naturopath, mom of five, and entrepreneur in the world of natural health. With her new book 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen, Allison shows that aging is not an ending, but a powerful beginning.From her days as a TV producer in Los Angeles to raising five kids and building a wellness business, Allison shares how natural medicine, community, and daily habits became the foundation of her health and joy. Today, she’s guiding women to embrace vitality, purpose, and possibility at every stage of life.🎙️ Episode Highlights:🔹 How a visit to a traditional Chinese medicine doctor reshaped her health journey🔹 Natural wellness practices that restore energy and balance🔹 Why muscle and protein matter for women over 50🔹 The importance of community and connection as we age🔹 The “60 Day Dare” framework for building lasting habits in body, brain, and purpose💡 Takeaways:🌱 It’s never too late to start fresh — health can be rebuilt at any age💪 Strength training and nutrition are key longevity tools🪷 Small, consistent habits create meaningful transformation💫 Community and purpose keep us vibrant and connected🎧 Listen now to Episode #38 — “Starting Life After 60” with Allison McCune Davis:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how to age with strength, grace, and joy — Allison’s story is proof that 60 is just the beginning. ✨

🎙️ New episode in My Mantra episode 37 is here, and it’s a journey from monkhood to entrepreneurship. I’m joined by Madhu Das, wellness practitioner, musician, podcast host, and former monk who now leads a conscious marketing agency helping others share their gifts with the world.Madhu shares how music, mantra, and spiritual discipline shaped his path—from growing up surrounded by Indian instruments and kirtan, to studying the Bhagavad Gita as a teenager, to living five years in monasteries across India and the U.S. Today, he bridges ancient wisdom with modern business to help wellness leaders thrive without compromising authenticity.🎙️ Episode Highlights:🔹 The moment reading the Bhagavad Gita shifted his life’s path🔹 How kirtan and mantra meditation open the heart and calm the mind🔹 Lessons from five years as a monk that translate into business and service🔹 Why contribution and authenticity are the foundation of sustainable success🔹 Conscious marketing & the “Jacuzzi Method” for growing a purpose-driven brand💡 Takeaways:🌱 Spiritual practice can fuel professional growth🎵 Mantras unlock deeper creativity and resilience🧘 Discipline and service are keys to peace and prosperity💫 Business built on authenticity creates lasting impact🎧 Listen now and hear how Madhu blends music, mindfulness, and marketing to inspire a life of purpose:🌐 Website: https://courtneymckenna.rocks/podcast📸 Instagram: https://www.instagram.com/courtneymckenna/🎥 TikTok: https://www.tiktok.com/@courtneymckenarocksP.S. If you’ve ever wondered how ancient wisdom can guide modern success, this conversation will spark insight and inspiration. ✨

🎙️ New episode of Music Is My Mantra is live! Episode #36 features Victoria White—artist, teacher, and creative force whose journey embodies recovery, resilience, and radical self-expression.From practicing law to painting vibrant portraits, from battling illness to finding healing through The Artist’s Way, Victoria’s story is one of transformation and courage. Her shows blend art, music, and soul into immersive experiences that celebrate life in full color.🎨 Episode Highlights:🔹 How The Artist’s Way opened the door to her creative rebirth🔹 The powerful role of art, music, and community in recovery🔹 Why she walked away from law to embrace a more intentional, authentic life🔹 Tools of gratitude, awareness, and choice she now shares with students at Indivisible Arts🔹 Redefining success as peace, purpose, and full expression💡 Takeaways:🌱 Healing is both a creative and spiritual practice🎶 Art + music = medicine for the soul🖌️ Choosing authenticity opens the path to joy✨ Peace is the truest definition of successWebsite or Linktree: https://victoriawhitecreates.com/Link to Instagram: https://www.instagram.com/victoriawhitecreates/Link to TikTok: https://www.tiktok.com/@victoriawhitecreatesLink to Facebook: https://www.facebook.com/victoria.white.895618/

🎙 New Music Is My Mantra episode 35 is here! I’m joined by Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform supporting women through every stage of hormone transition from PMS to post-menopause.Amita shares her powerful perimenopause journey, how music and mantra supported her healing, and why opening conversations around women’s hormones is essential in workplaces and beyond. Together, we explore how Ayurveda, food as medicine, and daily rituals can transform women’s health and empower us to thrive naturally.🎙 Episode Highlights:🔹 Why hormone health is still a taboo topic (and how to change that)🔹 Natural tools to support PMS, perimenopause, and menopause🔹 How birth control impacts the body and what to do instead🔹 The role of Ayurveda, nutrition, and daily rituals in healing🔹 Why music and chanting can regulate our nervous system and energy💡 Takeaways:🌱 Women’s health needs holistic, proactive solutions🎶 Music and mantra are powerful allies in hormonal balance🍎 Food, movement, and mindfulness are medicine💫 Talking openly about hormones breaks stigma and builds supportWebsite or Linktree: www.nourishdoc.comLink to Instagram: www.instagram.com/nourish_docLink to LinkedIn: https://www.linkedin.com/company/nourishdoc/

🎙️ New episode of Music Is My Mantra is here, and it’s all about the healing power of sound. I’m joined by Ruth Goncalves — The Frequency DJ, who curates soundscapes designed to rewire the nervous system and shake loose stored trauma through beats tuned to your soul’s blueprint.Ruth shares her journey from Australia to Spain, from skepticism to sound healing, and how frequencies, intention, and vibration can shift us on the deepest level.🎙️ Episode Highlights:🔹 The moment sound frequencies first moved Ruth to tears🔹 How intention and vibration can override old trauma patterns🔹 The science and mystery of binaural beats & solfeggio tones🔹 Singing bowls, DJ sets & soundscapes as medicine🔹 Why community and resonance amplify healing💡 Takeaways:🎵 Sound is medicine—your body feels it before your mind does🌊 Intention is more powerful than the science🌀 Music can unlock emotional release, creativity, and presence💫 Healing frequencies can help bring us back to balanceWebsite or Linktree: https://linktr.ee/thefrequencydjLink to Instagram: https://www.instagram.com/thefrequencydj/Link to LinkedIn: https://www.linkedin.com/in/ruth-goncalves-20757199/Link to TikTok: https://www.tiktok.com/@thefrequencydjLink to Facebook: https://www.facebook.com/thefrequencydj/

New episode of Music Is My Mantra is here, and it’s all about healing from the inside out. I’m joined by Erin Cutrone, therapist, trauma specialist, and founder of Anahata Wellness, whose work focuses on the nervous system and how our bodies hold (and release) stress.Erin shares her powerful journey from early days in psychology to discovering how sound, vibration, and subtle body practices can unlock deep healing where talk therapy alone falls short. Together, we explore how music, mantra, and nervous system awareness can help us return to safety, creativity, and connection.🎙️ Episode Highlights:🔹 Why healing the nervous system is key to lasting change🔹 The link between vibration, mantra, and emotional release🔹 How trauma shows up in the body and ways to shift it🔹 Why slowing down can be the most powerful medicine🔹 Practical tools for resilience and self-regulation💡 Takeaways:🌱 Safety is the foundation of healing🎵 Vibration and voice can unlock what words cannot🧠 The nervous system is our roadmap to resilience💫 Creativity thrives when the body feels safeWebsite or Linktree: https://linktr.ee/ErinCutrone / https://www.anahatawellness.co/Link to Instagram: https://www.instagram.com/anahata_wellness/Link to LinkedIn: https://www.linkedin.com/in/erin-cutrone-b8b0991ba/Link to Youtube: https://www.youtube.com/@anahata_wellness

🎙️ New Music Is My Mantra episode just dropped, and this one’s a journey into the unseen. I’m joined by Ada Trinh, a modern shaman who blends ancestral wisdom, energy work, and music to heal on a soul-deep level.Ada’s path began in the world of Hollywood makeup artistry, traveling with bands and working behind the scenes with artists like Echosmith, Judith Hill, and Chanel West Coast. But in 2020, a powerful spiritual awakening reconnected her with her Vietnamese shamanic lineage—and shifted her from enhancing outer beauty to restoring inner harmony.🌀 Today, Ada bridges the visible and invisible realms, using voice, drumming, and sound frequencies to move stagnant energy, release emotional blocks, and help people return to balance.🎙️ Episode Highlights:🔹 How ancestral memories and dreams revealed Ada’s calling🔹 The science and spirit behind music as the first medicine🔹 How drumming and singing shift brainwaves into healing states🔹 Practical ways to use your favorite songs to clear heavy energy🔹 Why voice is one of the most accessible tools for self-healing💡 Takeaways:🎵 Music can unlock both emotional release and spiritual connection🪘 Rhythm and frequency help “retune” the body’s energy🪞 Your voice holds the power to shift your state instantly🌊 Healing is about getting your inner river flowing againWebsite or Linktree: Shamanada.comLink to Instagram: https://www.instagram.com/shaman.ada/

In this inspiring episode of Music Is My Mantra, host Courtney McKenna sits down with Brian Goodall, songwriter, producer, and executive director of City Psalms, a faith-based nonprofit in Tucson, Arizona. For over 20 years, Brian has written and produced music across genres — from indie rock to gospel — with one central mission: to use creativity as a bridge between communities.Through City Psalms, Brian brings together musicians, artists, and congregations to write original songs for their city, build networks of creatives, and foster unity through prayer and praise. He shares the story of how a single idea grew into eight recording projects, the unique process of writing music for an entire community, and what it takes to keep worship heartfelt rather than performative.Whether you’re an artist, a faith leader, or someone who believes in the power of creativity to inspire change, Brian’s journey will leave you with practical insights and renewed hope for what’s possible when music meets mission.What You’ll Learn in This Episode:How City Psalms started and grew into a citywide music movementThe art of writing songs that reflect a community’s heartBalancing artistic excellence with spiritual authenticityBuilding networks of songwriters, artists, and filmmakers for a shared causeUsing music to bridge divides and unite diverse congregationsKey Takeaways:🎵 Music can be both a prayer and a bridge🤝 Collaboration deepens connection🌆 Creativity can transform a city🙏 Praise shifts focus from problems to possibilitiesWebsite or Linktree: citypsalms.com/ https://linktr.ee/citypsalmsLink to Instagram: https://instagram.com/citypsalmsLink to LinkedIn: https://www.linkedin.com/in/brian-goodall/Link to Youtube: https://www.youtube.com/@citypsalms5257Link to Facebook: https://www.facebook.com/CityPsalms/

🎙️ New Music Is My Mantra episode just dropped, and it’s a deep, soulful dive into healing, embodiment, and voice reclamation. I’m joined by Miranda Mitchell—an embodied leadership guide, voice activation mentor, and creator of Dancing with Shadows and Stillness, a human design oracle deck and web app.In this episode, Miranda shares her extraordinary journey from personal training and single motherhood to yoga, human design, the Gene Keys, and galactic astrology. Through dance, breath, and voice, she guides soul-led leaders and creatives back to their truth.🌀 This isn’t just about wellness—it’s about deconditioning, healing trauma, reclaiming your voice, and remembering who you truly are.🎙️ Episode Highlights:🔹 The body as a gateway to healing🔹 Discovering human design & the Gene Keys🔹 Galactic astrology and soul remembrance🔹 Raising her daughter through human design🔹 How voice activation and chanting can change your life💡 Takeaways:🗣️ Suppression isn’t protection—it’s a disconnection🪩 Embodiment is the medicine🌌 Your voice holds your frequency—and your power🎧 Healing is a spiral, not a destinationWebsite or Linktree: www.miranda-mitchell.comLink to Instagram: https://www.instagram.com/mirandajmitchell

🎙️ New Episode of Music Is My Mantra just dropped—and it's a powerful one. I’m joined by songwriter, entrepreneur, and content creator Bubba Startz, who’s using music and podcasting to build real community from the ground up.In this episode, we dive into Bubba’s journey from busking on Venice Beach and performing in rural Mexico to launching The Scene Projects and winning Content Creator of the Year from the Midwest Country Music Organization. We talk about what it means to truly support local artists, share untold stories, and keep the soul of songwriting alive in an industry obsessed with virality.🧩 Bubba opens up about the heart behind his music, performing for survival, and how vulnerability, community, and hustle have shaped everything he does—from songwriting to podcasting to starting his own regional music network.🎙️ Episode Highlights🔹 Busking to survive on the beach (and in Mexico)🔹 Songwriting as survival, therapy, and truth-telling🔹 Starting a podcast studio from scratch🔹 Creating a network for Midwest indie artists🔹 The shift from chasing fame to building legacy💡 Takeaways🎵 Songs don’t need to be universal—they need to be real🤝 Building community is a creative act🎧 Podcasting is the new stage🔥 Music still changes lives—and lives in the marginsWebsite or Linktree: https://thesceneprojects.com/Link to Instagram: https://www.instagram.com/thesceneprojectsLink to LinkedIn: LinkedIn.com/thsceneprojectsLink to Youtube: https://youtube.com/@the_scene_projects

New Episode of Music Is My Mantra is here, and it’s a soulful one. I’m sitting down in person with the incredibly talented Joe August—music therapist, multi-instrumentalist, and indie artist blending healing with artistry in powerful ways.In this episode, we dive into Joe’s journey from growing up in a family of artists in Pasadena to launching his own private music therapy practice in L.A.—supporting clients of all ages, from kids on the spectrum to elders with Alzheimer’s. We also explore the delicate dance between music as a profession and a passion, and how he keeps his creativity alive through recording, collaboration, and embracing the joy of live performance.Joe opens up about the power of legacy in music, how he blends therapy and artistry, and the story behind his new single Games of Love—plus an animated music video dropping July 24th 🎶🎙️ Episode Highlights🔹 Starting a music therapy practice from the ground up🔹 Merging therapeutic work with indie artistry🔹 Why recording = legacy🔹 The heart behind Modern Sound of Quiet🔹 His new Chicano band, Papagoti—and their first gig in Mexico 🇲🇽💡 Takeaways🎵 Music is for everyone—not just musicians🧠 Rhythm regulates more than we realize🎤 Vulnerability is the secret sauce of connection💫 Artistry and healing can beautifully coexistWebsite or Linktree: Augustmusictherapy.orgLink to Instagram: https://www.instagram.com/joeaugustmusicLink to LinkedIn: https://www.linkedin.com/in/joe-kaufman-89375b1b3Link to Youtube: https://youtu.be/_rKfwOcS6PQLink to Facebook: https://www.tiktok.com/@joeaugustmusic

🎧 This week on Music Is My Mantra, I’m joined by Nakeya Fields—licensed therapist, author, speaker, and founder of the Therapeutic Play Foundation—for a heartfelt, wide-ranging conversation about the real power of play.From creating safe spaces that go way beyond the therapist’s office to using music, art, and movement as healing tools, Nakeya shares how her work is helping people reconnect with themselves and each other.We talk about collective care, cultural identity, motherhood, mental health access, and how play can be a path back to joy—even after trauma. Whether you’re a parent, educator, creative, or simply someone who wants more meaning and connection, this episode is for you.✨ Episode Highlights:🔹 What play therapy really is (and who it’s for)🔹 Why safe spaces should exist outside traditional therapy🔹 Using music and art to regulate the nervous system🔹 Collective care as a healing model🔹 Navigating motherhood, identity, and entrepreneurship🔹 Details about the upcoming Therapeutic Play Foundation benefit concert💡 Takeaways:🌱 Play is essential for healing, growth, and joy🎨 Art and music are powerful tools for emotional expression🤝 Collective care means caring for ourselves and our communities🧘🏽‍♀️ Safe spaces can look like yoga, music, dance, conversation, or simply being seenWebsite or Linktree: https://www.innovativewellnessconsulting.com/, https://www.therapeuticplayfoundation.org/Link to Instagram: https://www.instagram.com/thefeelwellcoach/Link to LinkedIn: https://www.linkedin.com/in/nakeyatfieldslcswLink to Youtube: https://www.youtube.com/channel/UCiOY3ThA401AaG0wQlIExuwLink to Facebook: https://www.facebook.com/thefeelwellcoach/

This week on Music Is My Mantra, I’m getting real about how playing live music again is reshaping my health, mindset, and creative life. Recorded from my car (yes, it’s busy season!), this solo episode is an honest look at why performing with others feels so different—and so necessary.Whether you’re a seasoned musician, a hobbyist, or someone craving creative purpose, this one’s for you.✨ Episode Highlights🔹 The difference between playing solo vs. playing with others🔹 Why live performance brings renewed inspiration🔹 Being honest about challenges—like money, burnout, and health🔹 How playing music supports sobriety and self-care🔹 Letting go of perfection and just showing up💡 Takeaways🌱 Playing with others makes creativity real—find your people🎶 Music is wellness—it can be motivation to take better care of yourself💛 Honest reflection is part of growth. Vulnerability is a strength.🗣️ Show up even when it’s messy. You never know who you’ll inspire.

This week on Music Is My Mantra, I’m talking about saying yes—even when it feels awkward. Recorded right from my car (because life is busy!), this solo episode is all about how showing up, even solo, leads to genuine connection and surprising opportunities.From running into friends at local shows to landing three gigs in 24 hours without sending a single cold email—this one’s proof that community and play open doors you didn’t even know were there.If you’ve ever hesitated to go to something alone, felt stuck in the “no’s,” or wanted to invite more magic into your creative life—this one’s for you. 💫✨ Episode Highlights🔹 Embracing the awkward phase of going solo🔹 How unplanned meetups lead to real connections🔹 Networking without the icky hustle🔹 Discipline, discomfort, and the payoff of showing up🔹 Stories of gigs booked simply by being there💡 Takeaways🌱 Get out of your comfort zone—your future friends (and gigs) are waiting🎶 Say yes, show up, and let the universe handle the rest👋 Build your community one conversation at a time

This week on Music Is My Mantra, I’m sharing a heartfelt solo reflection on the power of play—and why community makes all the difference. Inspired by my recent conversation with Robin Jackson, this episode explores how music, friendship, and shared creative spaces can help us heal, connect, and thrive.From singing with friends old and new to navigating the balance between building a business and nurturing your art, this is a reminder that we don’t have to do it alone. If you’re feeling isolated or stuck, consider this your nudge to reconnect with your people and make space for joy. 🎶✨ Episode Highlights:🔹 How play feeds our creative spirit—and why it’s better with community🔹 Reflections on Robin Jackson’s Songwriter’s Nest and communal songwriting🔹 The healing power of reconnecting with old friends (and making music together)🔹 Why integration matters more than balance in the creative life🔹 Simple ways to find community support—even when you feel isolated💡 Takeaways:🌱 Creative play nourishes the soul—find friends to share it with🎶 Music is a universal language of connection and healing👯‍♀️ Don’t wait for the “perfect moment”—reach out, show up, sing the song

This week on Music Is My Mantra, I’m joined by award-winning songwriter, multi-instrumentalist, and community catalyst Robin Jackson—and this conversation is a soul-nourishing ride through grief, creativity, and healing through music.From European tours with steampunk marching bands to creating songwriting retreats that change lives, Robin shares how music became a lifeline—first in the shadow of his father's passing, and now as a new dad himself. We talk about art as therapy, the teenage soul we all still carry, and how small acts of acknowledgment can unlock big transformation.Whether you’re a seasoned musician, a secret songwriter, or someone craving more real connection—this one’s for you. 🎶✨ Episode Highlights🔹 Robin’s roots in music, grief, and Waldorf school beginnings🔹 Touring with March 4th & Vagabond Opera (and how that led to youth empowerment work)🔹 The origin of Songwriter Soiree and the magic of living room concerts🔹 Why adults are just big teenagers—and how music helps us heal🔹 How a songwriting retreat in Oregon became a global movement of creative connection💡 Takeaways🫶 Healing is relational. Music gives us the language to process pain, joy, and everything between.🌱 Creativity thrives in safety. Small moments of acknowledgment change everything.🎤 Vulnerability isn’t weakness—it’s the birthplace of connection.🌈 Don’t wait to be perfect. Make the thing. Share the song. Trust the process.Website or Linktree: https://linktr.ee/robinjackson, songwritersoiree.comLink to Instagram: https://www.instagram.com/robinjackson , https://www.instagram.com/songwritersoireeLink to LinkedIn: https://www.linkedin.com/in/robin-jackson-music/Link to Youtube: https://www.youtube.com/channel/UCd_VXLQTT7_Cbe0PwvfbWqgLink to Facebook: https://www.facebook.com/Robinjacksonmusic , https://www.facebook.com/songwritersoiree

This week’s episode is a quickie—but a goodie.In the spirit of June’s theme—play—I'm keeping it light, fast, and fun. From road trip memories with my mom to unexpected sweatshirt purchases and a spontaneous Pink Floyd deep dive, this episode is a reminder that playfulness is healing, and presence is powerful.We’re talking classic rock, Sedona vortexes, and the freedom of not taking yourself (or your schedule) too seriously. If you’ve been glued to your screen or stuck in perfectionism, this is your cue to unplug and go do something just for the joy of it.🎧 Whether it’s listening to a weird 20-minute track, catching up with a friend, or jamming on your guitar—this one’s your permission slip to PLAY.✨ Episode Highlights:Why I filmed this episode on a random Tuesday (and why that’s okay)A spontaneous road trip to Sedona and what it taught meThe story behind my vintage Pink Floyd sweatshirtMusic as a vehicle for creativity, chaos, and funWhat we can learn from Sid Barrett’s journey and mental healthHow one song made me laugh, cry, and love rock even more💡 Takeaways:🎶 Albums are time machines—let yourself get lost in one🧠 Creativity thrives when you stop trying to control everything🎸 Play doesn't have to be “productive” to be powerful🌀 Your voice, your rhythm, your joy—it’s all medicine📍 Step away from the screen and go find a little magic out there

Welcome to a new season of Music Is My Mantra! This month, we’re shifting gears into the power of play—not just as an artistic practice, but as a profound tool for nervous system regulation and creative liberation.In this solo episode, I open up about the perfectionist mindset that used to keep me stuck—and how learning to play again brought freedom back into my music, my voice, and my life. From making up songs about disco balls to giving my inner mushroom a voice (yes, really), this episode is your reminder that play is sacred, silly, and essential.We explore how improvisation, curiosity, and making “mistakes” are actually the pathways to confidence, connection, and healing.Whether you're an artist, a closet creative, or someone who just needs a little more lightness right now—this one's for you.✨ Episode Highlights:What “play” really looks like in adulthoodWhy perfectionism stifles creativity—and how to break the cycleHow music and movement support nervous system healingImprov prompts to connect with your inner childWhy play is one of the highest forms of spiritual practice💡 Takeaways:🎨 Play is freedom in action—you don’t need to earn it🌀 Mistakes are medicine when you meet them with grace🎶 Improvisation builds resilience and awakens your creative flow🧠 Joy is a healing frequency—let yourself feel it fully💗 Being silly is brave—it means you’re showing up as you are

This week on Music Is My Mantra, we close out Mental Health Awareness Month with one of the most personal episodes I’ve ever shared.Join me for a solo reflection on my song Galaxies Collide, a track written at a time when I mistook chaos for chemistry and believed that intensity equaled intimacy.In this heartfelt journey, I open up about the patterns I didn’t yet recognize, the grief I hadn’t yet processed, and the codependent behaviors that shaped my earliest relationships. This is not a lecture on mental health—it’s a journal entry, a testimony, a musical milestone on my healing path.Together, we explore what happens when you grow up with alcoholism, how it alters your sense of love, and what it means to return to yourself as your safest place.This episode is a reflection on reclaiming peace, rewriting your patterns, and realizing that true love—real, grounded, nourishing love—begins within.Episode Highlights:The moment I realized Galaxies Collide was about codependencyGrowing up with an alcoholic parent—and the emotional confusion it causedWhy we often confuse anxiety with attractionHow songwriting became a mirror for my inner healingLessons in emotional safety, boundaries, and rewriting loveTakeaways:What feels like chemistry might be your nervous system reacting to past painCodependency isn’t love—it’s fear disguised as devotionYou can reparent yourself through awareness, honesty, and self-compassionSongs hold our stories—and can help us transform themTrue connection starts with how gently you hold your own heart

In this deeply personal solo episode of Music Is My Mantra, I open up about my journey with alcohol, my father’s battle with alcoholism, and the story behind my song “Save Yourself.”This conversation is an invitation to look inward—with compassion—and consider the ways we cope, what we normalize, and the courage it takes to break generational cycles.As part of my re-released EP for Mental Health Awareness Month, “Save Yourself” is more than a song—it’s a plea, a boundary, and a spiritual declaration of self-worth and surrender.If you or someone you love has been impacted by alcohol misuse, this episode is for you. You are not alone—and you are allowed to save yourself.Episode Highlights:The real story behind “Save Yourself”How alcoholism shaped my childhood and adulthoodWhat I learned through Al-Anon and setting boundariesWhy I stopped drinking—and how it changed everythingSigns you may be using alcohol as a coping mechanismTakeaways:Alcohol abuse isn’t always loud—but it is always damagingSongwriting can be a path to clarity, grief processing, and emotional freedomWatching someone self-destruct doesn’t mean you have to go down with themSaving yourself isn’t selfish—it’s sacredTrue healing begins with honesty

In this soulful episode of Music Is My Mantra, I sit down with the radiant Courtney Cole—a Nashville-born singer-songwriter turned spiritual seeker—whose path has woven together country music stages, deep healing, and Himalayan yoga training.Together, we explore what it means to shift from seeking external validation to becoming a vessel for creativity. From the backseat of a musty tour van to a fire pit conversation with Miranda Lambert, Courtney shares the story behind her newly released single, “Jealous of the Birds,” and the transformational dream that redefined her life.✨ Episode Highlights:🔹 How music became her first mantra and her deepest mirror🔹 What it means to become the vessel for your creativity🔹 Why she walked away from a major-label career and found peace in sound healing🔹 The story behind “Jealous of the Birds” and the inspiration Miranda Lambert gave her🔹 Sound frequencies, songwriting, and the future of music as medicineTakeaways:When we stop grasping, true art beginsYour voice is a frequency of healing and remembranceGrowth doesn’t always look glamorous—but it’s always worth itTrust the seasons of your becomingYou may have been the bird all along

This episode of Music Is My Mantra opens the door to Mental Health Awareness Month with a reflective and deeply personal look at what mental health truly means.In this solo episode, I explore the core elements of mental well-being—emotional, physiological, and social—and share why this topic hits so close to home. Alongside this conversation, I’m re-releasing three songs as part of my new EP: “Save Yourself,” “Galaxies Collide,” and “CSR.” Each track reflects a different lens of mental health—self, relationships, and society.Through story, sound, and vulnerability, I share my journey navigating burnout, boundaries, sobriety, and self-compassion. This is a conversation about reclaiming your peace, tuning into your needs, and honoring your path—wherever you are on it.Episode Highlights:🔹 What is mental health? A deeper look into emotional, physical, and social well-being🔹 How culture, upbringing, and lifestyle shape our mental state🔹 My personal story of burnout, healing, and redefining success🔹 The role of songwriting and music in emotional resilience🔹 Behind the release of my 3-song EP for Mental Health Awareness MonthTakeaways:🌱 Mental health is not just healing—it’s self-awareness, responsibility, and community🎶 Music is a mirror and a tool for transformation💡 Personal peace begins with letting go of outdated expectations💔 Even painful stories can be reframed into powerful art🧠 You are allowed to define what well-being looks like for you

This episode of Music Is My Mantra is a heartfelt journey into the healing power of sound. Join me in welcoming Lynette Thoma, founder of Pure Sound Bath and a passionate guide in the world of sound healing and energetic wellness.Broadcasting from her beautiful Redondo Beach studio before closing this sacred chapter, we explore Lynette’s inspiring path—from speech therapy to sound healing—and how music and energy work can transform both personal and collective well-being. We dive into the art of intuitive playing, overcoming self-doubt, and trusting the unseen rhythms of life.This is a conversation about trusting your voice, tuning your spirit, and remembering that we are the instruments of our own healing.Episode Highlights:🔹 How Lynette transitioned from speech therapist to sound healer🔹 Why intention and intuition are the real magic behind sound baths🔹 The emotional connection between voice, breath, and authenticity🔹 Reflections on community, resilience, and closing sacred spaces🔹 The unseen power of practicing presence in music and in lifeTakeaways:🌟 You are your own instrument—your energy shapes your expression🎶 Music and sound are pathways to deeper self-connection and healing🌀 Trusting intuition leads to more authentic creativity and service🌱 Growth often requires releasing what no longer serves your expansion🌊 Sound healing isn’t just about music—it’s about remembering your natural resonance

This episode of Music Is My Mantra marks a special milestone—our very first guest interview. Join me in welcoming Julie Mutnansky, Director of Education and Community Engagement at the Grammy Museum, lifelong percussionist, and passionate advocate for music education.From our days as middle school bandmates in Tucson, Arizona to her work with Grammy Camp and national youth programs, Julie’s journey is a story of purpose, persistence, and the power of community. We explore how early music experiences shape identity, how mentorship fuels growth, and what it means to hold space for young artists navigating the music industry.This is a conversation about connection—through music, through friendship, and through the calling to uplift others.Episode Highlights:Growing up in music: band camp, drumline, and throwing spaghetti at cabinetsHow Julie landed her dream job at the Grammys straight out of collegeWhat Grammy Camp is—and how it changes students’ livesThe link between music education and emotional resilienceCreating safe spaces for expression and sober support in the industryTakeaways:Music brings people together—and keeps them connected across time and distanceTeachers play a vital, often under-celebrated role in shaping the next generation of creativesEarly creative sparks often carry the seed of lifelong purposeThe music industry encompasses more than performance—it includes nonprofit leadership, mentorship, and impactWhen you follow what truly lights you up, it gives others permission to do the same

The primary focus of this podcast episode centers on the therapeutic potential of songwriting as a method for emotional regulation and self-exploration. Drawing upon both personal anecdotes and structured techniques, this discussion illuminates how songwriting can function as an intentional, embodied practice that supports mental clarity, emotional balance, and personal growth.Throughout the episode, we examine the interplay between spontaneous emotional release and the structured refinement of language and melody. Listeners are introduced to a three-phase framework—initiating with intuitive soundmaking, followed by lyrical emergence, and concluding with deliberate editing. By engaging with music in this way, individuals can cultivate a deeper understanding of their inner landscape, develop emotional resilience, and foster creative agency.Additionally, the episode addresses the cyclical nature of recurring emotional themes within songwriting and highlights how musical expression can be a gateway to transformation. Whether used for personal healing, artistic development, or manifestation of future experiences, songwriting is positioned as both a mirror and a tool for change.Takeaways:This episode outlines a three-phase approach to songwriting as a method for emotional processing: intuitive creation, lyrical emergence, and reflective refinement.We explore the role of musical ritual in grounding the nervous system and regulating emotional states.The discussion emphasizes the value of embracing imperfection and emotional honesty in early songwriting stages.Listeners are encouraged to identify and observe recurring emotional motifs in their creative output as a means of personal insight.The episode invites reflection on how artistic expression can shape self-perception and contribute to long-term emotional integration and healing.Ultimately, songwriting is presented not merely as a creative endeavor, but as a practice of embodied emotional intelligence and intentional self-awareness.

This episode centers on the therapeutic power of music as both an experiential and creative tool for emotional regulation, personal reflection, and growth. We examine the ways in which music functions as a medium for healing—both scientifically and spiritually—while offering insight into how different sonic experiences can support nervous system regulation and enhance individual well-being.The discussion begins with an exploration of the role of music in community and co-regulation, followed by an analysis of the emotional and physiological effects of listening to and creating music. Personal anecdotes are shared to illustrate the intimate relationship between memory, mood, and melody. We also reflect on the evolving nature of musical genres and their role in shaping cultural and individual identity.Through a blend of research, storytelling, and personal practice, this episode seeks to provide a nuanced understanding of how music can serve as a consistent and accessible form of medicine in everyday life.Takeaways:This episode illustrates the dual nature of music as both an external experience and an internal healing practice.We consider the biological mechanisms through which music interacts with the nervous system and emotional memory.The conversation highlights the significance of self-awareness in curating one’s personal soundscape for therapeutic benefit.Personal stories underscore the ways in which songs can serve as emotional anchors or transitional tools during major life shifts.The evolving overlap between musical genres is examined as a reflection of cultural hybridization and personal identity exploration.The episode concludes with an invitation to reflect on one’s own musical journey and the songs that have shaped it.Additional Resources:Stay tuned for next week’s episode, where we will explore songwriting as a process for emotional release and self-discovery. Listeners will receive practical prompts to begin their own songwriting journey.Guest episodes later this month will feature:Julie Matnanski (GRAMMY Foundation) on the intersection of arts education and healingLynette Thoma (Pure Sound Bath) on the sacred use of sound in modern wellness practices

In this closing chapter of our March series, we explore the transformative power of mantra—how simple sounds and repeated affirmations can reshape your mindset, regulate your nervous system, and awaken a deeper, more authentic self-expression.We dive into the origins of mantra in ancient traditions, its connection to meditation and energy healing, and how you can integrate mantra into your daily life to create lasting emotional resilience. From understanding how repetition physically rewires the brain to practical exercises that shift your inner dialogue, this episode gives you tools to use your voice as a source of healing and empowerment.Whether you're looking for more confidence, inner peace, or creative flow, this is a powerful foundation for making your voice your greatest ally.✨ Episode Highlights:🔹 What is a mantra—and how it differs from prayer🔹 How repetition rewires the brain and anchors new beliefs🔹 The link between sound, energy, and emotional healing🔹 Personal stories about using mantra to overcome self-doubt🔹 Practical ways to integrate mantras into daily life and music practice💡 Takeaways:🌟 Your words have the power to heal or harm—choose them with love🌀 Repetition creates new neural pathways and emotional resilience🎶 Music, meditation, and mantra work hand-in-hand to awaken expression🌿 Growth begins with self-awareness and intentional practice📝 Mantra work is a daily devotion to your highest, most authentic self

This podcast episode delves into the profound theme of awakening one's authentic voice, presenting a nuanced exploration of self-expression and identity. The discussion emphasizes that an authentic voice is not merely about the sound produced but is intrinsically tied to an individual's understanding of themselves and their experiences. I reflect on the necessity of confronting fears associated with visibility and acknowledgment, highlighting that such fears inhibit genuine expression. Furthermore, I share personal anecdotes illustrating the journey of self-discovery and the importance of embracing vulnerability in the pursuit of authenticity. By engaging in reflective exercises, listeners are encouraged to explore and articulate their unique voices, culminating in a richer understanding of their true selves.Takeaways: The episode emphasizes the importance of awakening one's authentic voice and self-expression. We discussed the fear of being seen and heard, which often hinders authentic expression. Authenticity is not merely about sound but understanding and embracing one's true self. Cultural trends often create barriers to genuine self-expression, making authenticity challenging.

The principal focus of today's discourse revolves around the formidable challenge of overcoming the pervasive fear of being seen and heard, particularly as it pertains to women. This episode endeavors to elucidate the multifaceted origins of such trepidations, which often stem from cultural conditioning and personal experiences that have shaped our perceptions of self-expression. I share my own journey of grappling with these fears, highlighting the internal conflicts that arise when one is compelled to navigate societal expectations while striving for authenticity. We also explore practical methodologies to confront and surmount these fears, emphasizing the significance of acknowledging and regulating one's emotional state in the face of vulnerability. Through this dialogue, we aim to empower individuals to embrace their voices, fostering a more profound connection to their authentic selves and facilitating a transformative journey toward self-expression.Takeaways: In this episode, we explore the profound impact of cultural conditioning on women's ability to express themselves freely and authentically. Overcoming the fear of being seen and heard is essential for personal growth, particularly for women who often face societal pressures. I share personal anecdotes illustrating my own struggles with self-expression, highlighting the importance of confronting and understanding these fears. We discuss practical exercises to cultivate self-awareness and comfort in expressing oneself, emphasizing the role of safe spaces. The conversation delves into the historical context of women's voices being suppressed, underlining the need for reclaiming one's authentic voice today. Ultimately, we encourage listeners to practice vulnerability and self-acceptance as they embark on their journeys of self-expression. Links referenced in this episode:pureheartcollective.comyoutube.com

This episode delves into the profound interplay between voice and emotion, specifically focusing on the theme of releasing stuck emotions through sound. I intend to illuminate how our vocal expressions are intrinsically linked to our emotional states, positing that our voices serve as energetic maps of our internal experiences. I will also share insights related to my upcoming class, Vocal Alchemy, where I explore foundational concepts that underpin vocal expression and its transformative potential. Through our discussion, we shall examine the significance of breath regulation and its connection to emotional management, emphasizing the necessity of allowing oneself to vocalize feelings freely. As we engage in this exploration, I encourage listeners to reflect on their own experiences with communication and the limitations that may arise from societal conditioning.Takeaways: The podcast episode discusses the significance of voice and the profound impact it has on one's emotional expression. Listeners are encouraged to explore the connection between breath and vocal production, emphasizing the need for breath regulation. An important theme presented is the necessity of releasing emotions through sound to enhance personal expression and communication. The host shares personal anecdotes illustrating how childhood experiences shaped her relationship with self-expression and emotional management. Next week's episode will delve into overcoming the fear of being seen and heard, which is particularly relevant for women. The speaker invites feedback from listeners, underscoring the importance of community and shared learning in the journey of vocal exploration.

In this episode, we delve into the profound connection between breath and vocal expression, emphasizing that breath serves as the foundational element of vocal freedom. I am excited to announce the commencement of my new music and wellness class, Vocal Alchemy, which will take place every Tuesday in Sherman Oaks. This month’s theme, "Awaken Your Expression," will explore how singing can enhance one's life and facilitate emotional healing. Our discussion today will focus on the significance of breath work, illustrating how mastering our breath can alleviate stress and enhance our ability to communicate authentically. Through personal anecdotes and practical exercises, we aim to equip you with the tools necessary to cultivate a deeper understanding of your voice and breath, thus fostering a more expressive and joyful existence.Takeaways: The upcoming Vocal Alchemy class aims to enhance vocal skills and overall wellness through various techniques, including singing exercises and meditation. Breath work serves as a fundamental element in singing, facilitating vocal freedom and expression, which is essential for effective communication. The Hawaiian concept of 'Aloha' encapsulates the significance of breath, representing a connection between individuals and a shared life force. Understanding the interplay between breath, emotion, and voice is crucial for overcoming anxiety and promoting self-expression in both singing and everyday interactions. Links referenced in this episode:pureheartcollective.com

This podcast episode delves into the profound connection between self-love and the quality of one's voice, asserting that one's vocal expression serves as a direct reflection of internal self-worth. As I share my personal journey, I emphasize that the cultivation of self-love is paramount, particularly in how we communicate and present ourselves to the world. Through anecdotes and reflective questions, I invite listeners to consider how their confidence—or lack thereof—manifests in their vocalization and interpersonal interactions. By engaging in practices such as mirror work and affirmations, we explore actionable methods to enhance self-acceptance and self-esteem. Ultimately, the discourse aims to empower individuals to recognize their inherent value and articulate their truths with confidence and clarity.Takeaways: The voice serves as a powerful reflection of one's self-love and inner beliefs. Confidence and self-acceptance significantly influence how one expresses themselves vocally. Developing a strong voice requires continual practice and a commitment to self-love. Engaging in mirror work can foster positive self-beliefs and enhance vocal presence. The connection between self-worth and vocal expression is often overlooked but critical. Self-exploration through vocal practice can reveal deeper emotional truths about oneself.

The central theme of this podcast episode revolves around the significance of harmonies in singing and their broader implications for personal growth and confidence. I elucidate that while many individuals possess an innate ability to discern melodies, the skill of singing harmonies often requires dedicated practice and self-assurance. Through my experiences with students, I highlight how traditional church music has been instrumental in nurturing this skill, fostering not only musicality but also emotional resilience. We delve into the psychological barriers that inhibit individuals from pursuing their singing aspirations, particularly the fear of judgment stemming from early negative feedback. Ultimately, I encourage listeners to embrace the discomfort of trying new things, as this is where true confidence is cultivated, reiterating that the journey of learning, whether in music or life, necessitates patience and perseverance.Takeaways: The process of learning to sing requires significant practice and self-confidence. Singing harmonies can serve as a therapeutic method to regulate one's nervous system. Individuals often feel intimidated by music competitions due to the curated nature of such shows. Each person's journey in music is unique, requiring a willingness to embrace discomfort. Progress in singing reflects the broader challenges of personal growth and self-acceptance. Starting to engage with music or any new skill necessitates overcoming initial discomfort and fear.

The focal point of this episode is the significance of Grammy Week, a time that not only celebrates musical achievements but also emphasizes the importance of community and wellness within the music industry. I share my personal experiences and reflections on attending a panel organized by Julia Botnsky, the director of education for the Grammys' nonprofit side, where discussions centered on the contributions of women in music. As I contemplate my own journey in the music realm, I express how witnessing the accomplishments of my peers, who are winning Grammys, has reignited my passion and aspirations within this field. Furthermore, I delve into the multifaceted nature of the Grammys, highlighting the intersection of artistry and mental health support provided by organizations such as Music Cares. This episode serves as an exploration of the challenges and triumphs faced by artists, urging listeners to remain steadfast in their creative pursuits and to embrace the transformative power of music.The podcast delves into the intricate tapestry of Grammy Week, illuminating the multifaceted nature of the music industry through the lens of personal experience and professional insight. The host, reflecting on her own journey, recounts her visit to the Grammy Museum, where she was captivated by a panel discussion organized by her friend, Julia Botnsky, director of education for the Grammys. This panel, focusing on women in music, not only reignited her passion for her own musical aspirations but also underscored the importance of community and support within the industry. Amidst a backdrop of personal struggles and a reevaluation of career goals, the host articulates the profound impact that witnessing the achievements of peers has on her motivation. She emphasizes that the Grammys represent more than mere accolades; they symbolize a collective journey of artists striving for recognition and connection through their craft. The episode encapsulates the host's desire to bridge her experiences of music and wellness, ultimately aspiring to contribute positively to the artistic community while simultaneously nurturing her own artistic identity.Takeaways: The Grammys encompass a broader spectrum than mere awards, as they significantly influence community welfare through programs like Music Cares, which addresses artists' mental and physical health needs. Experiencing Grammy Week and attending relevant panels can reignite one's passion for music, revealing the inspiring journeys of those nominated for prestigious awards. The pursuit of a career in music often entails navigating a challenging landscape, where the balance between artistic aspirations and financial stability presents a continuous struggle. Music serves not only as a form of artistic expression but also as a vital connection to a greater purpose, offering the potential for healing and transformation for both artists and audiences. Engagement in the music industry necessitates resilience, as artists frequently invest time and resources without immediate financial return, driven by their passion and dedication to their craft. The artist's journey is fraught with complexities, yet the overarching theme remains one of perseverance, underscoring the importance of community, support, and unwavering commitment to one's artistic vision.

The salient theme of this discourse revolves around the intricate relationship between sound, music, and their profound effects on healing and well-being. We delve into the scientific underpinnings of sound as a vibration, exploring its historical context within healing practices and the emerging studies since the 1990s that substantiate its efficacy. With a particular focus on concepts such as resonance and entrainment, we elucidate how sound waves can influence bodily frequencies and potentially facilitate healing processes. Furthermore, we examine the fascinating debate over tuning frequencies, specifically the contrast between 440 Hz and 432 Hz, and their implications for personal and collective well-being. Through this exploration, we aim to illuminate the transformative power of sound and music in our lives, encouraging a deeper understanding of their therapeutic potential.The exploration of sound, music, and vibration as pivotal elements in the realm of healing is an intricate topic that captivates both scientific inquiry and personal experience. The episode delves into the historical context of sound as a therapeutic medium, tracing its lineage through various cultures and practices. I articulate the significance of resonance, where sound waves interact and influence each other, and introduce the concept of entrainment, whereby certain frequencies can induce beneficial effects on the body and psyche. The discourse is enriched with references to contemporary studies that illustrate the efficacy of sound therapies, such as the use of music in surgical recovery and the management of chronic pain, underscoring the profound impact of auditory stimuli on human physiology.As I navigate through the scientific methodologies underlying these studies, I acknowledge my own limitations in expertise, yet I express a keen fascination for the evolving field of sound healing. This episode serves not only to inform but also to evoke a deeper understanding of the interconnectedness of sound and the human experience. The dialogue encompasses various modalities of sound therapy, including music therapy and vibrational healing practices, emphasizing the holistic approach to health and wellness. I invite listeners to reflect on their own experiences with sound and music, encouraging a personal exploration of how these elements resonate within their lives.Takeaways: The exploration of sound's healing properties reveals a fascinating intersection of science and art. Vibrations, or 'vibes', significantly influence our physical and emotional well-being, as evidenced by numerous studies. Resonance and entrainment are critical concepts in understanding how sound can affect our body's frequencies. Research shows that music therapy can aid in pain management and improve recovery times during surgeries. Links referenced in this episode:CourtneyMkenna Rocks/podcastmusicismymantra.com

This episode of Music Is My Mantra delves into the profound relationship between the host and her father, exploring themes of addiction, loss, and healing. The host reflects on her father's larger-than-life personality and the challenges his struggles with alcohol and drugs presented to their family dynamics. As she recounts the impact of his passing and her journey through grief, she emphasizes the therapeutic power of music as a means of processing complex emotions. The episode culminates in a grounding meditation, inviting listeners to take a moment for self-reflection amid the chaos of life. Ultimately, this heartfelt narrative serves as a reminder of the importance of mental health and wellness in the face of personal trauma.Takeaways: Music can serve as a powerful tool for emotional healing and processing trauma. Personal relationships, especially with parents, significantly shape our identities and life choices. Grounding techniques and meditation are essential for mental wellness and self-reflection. The impact of addiction on family dynamics can lead to complex emotions like relief and anger. Creative expression through songwriting can help articulate and process complex feelings surrounding loss. Understanding the generational trauma from family relationships can aid in personal healing journeys. Navigating the complexities of grief and addiction, this episode delves into the intimate reflections of a daughter grappling with the legacy of her father, a larger-than-life car salesman who battled alcoholism. The host shares a poignant narrative, recounting the journey from childhood memories to adult realizations, as she reflects on her father's impact and the resulting emotional turmoil from their tumultuous relationship. The episode paints a vivid picture of her father's charismatic personality juxtaposed with his struggles, providing listeners with a heartfelt exploration of how addiction can distort familial bonds and the painful journey towards understanding and acceptance.As the host reminisces about her father's life, she reveals the challenges faced after his passing and the complexities of processing grief amidst unresolved feelings. The discussion touches on the harsh realities of his homelessness, the impact of his addiction on family dynamics, and the longing for connection that often goes unfulfilled. Listeners are invited into a space of vulnerability, as the host candidly shares her own struggles with addiction, her path to sobriety, and how her music has served as a vital outlet for processing her emotions. Through her songs, she weaves a narrative that not only honors her father’s memory but also serves as a form of healing.Towards the end of the episode, the tone shifts towards hope and healing as the host leads listeners into a grounding meditation, encouraging a moment of reflection and self-care. This transition signifies the importance of wellness and mental health in the aftermath of loss, urging listeners to embrace their journeys of growth and creative expression. The episode is a touching reminder of the complexities of love, loss, and the transformative power of music in navigating life's most challenging moments.

Today, we delve into the profound connections between music, emotional healing, and self-expression, inspired by Joe Dispenza's book, "Breaking the Habit of Being Yourself." As I reflect on my own songwriting journey, I share how the process of creating music has allowed me to transmute emotions and uncover deeper truths within myself. We'll explore the importance of consistency and devotion in developing new skills, as well as the intricate relationship between our thoughts, feelings, and the music we create. By embracing uncertainty and allowing ourselves to express authentically, we can break free from limiting patterns that hold us back. Join me as we navigate this transformative journey through sound, community, and the healing power of music.Starting new endeavors can be daunting, but embracing this uncertainty is where true growth lies. In today's episode of Music Is My Mantra, I share my journey of overcoming self-doubt and the challenges of beginning anew, especially in the realm of music and wellness. We’ll explore how the integration of sound and self-expression can serve as powerful tools for emotional healing and transformation. I'll also discuss the importance of devotion to practice and the impact of music on our nervous system. Join me as we delve into the intersection of creativity, emotional wellness, and the ancient art of community through music, all while inspiring you to find your own voice and purpose.Courtney McKenna welcomes listeners to 'Music Is My Mantra,' sharing her journey as a musician and healer. She reflects on the transformative power of music and self-expression, emphasizing the importance of aligning with one's true purpose. This inaugural episode introduces her mission to empower women to embrace their voice and creativity, urging them to make bold decisions that resonate with their authentic selves. Courtney reveals her personal struggles with self-doubt and the challenges of starting new projects, likening these experiences to the emotional journey many artists face. She draws connections between music and wellness, highlighting how singing and sound can regulate emotions and improve mental health. Throughout the episode, listeners are encouraged to explore their own relationship with music as a tool for healing and self-discovery. The episode culminates in a call to action, inviting listeners to engage with their own creative practices and prepare for future discussions on breaking habits and embracing uncertainty.Takeaways: Starting new things is often the hardest part of any creative journey. Embrace the process! Music serves as a powerful tool for emotional healing and self-expression in our lives. Integrating practices like yoga and sound healing can help regulate our nervous systems. Every project begins with a single step; consistency is key to transformation. The journey from inadequacy to resourcefulness is vital for personal growth and creativity. Using a devotional Bullet Journal can help you track progress and set intentional goals. Exploring the profound connection between music and personal transformation, this episode delves deep into the healing power of sound and self-expression. The host shares personal experiences shaped by recent wildfires in Los Angeles, emphasizing the emotional toll of such events while highlighting the importance of community and support. The conversation shifts towards the transformative insights from Joe Dispenza's book, "Breaking the Habit of Being Yourself," focusing on how our thoughts can shape reality and the power of meditation in cultivating self-awareness. Through personal anecdotes, the host illustrates how songwriting serves as a vital tool for transmuting emotions, emphasizing the role of consistency and practice in both music and personal growth. Listeners are encouraged to embrace their creative processes, trusting the journey...

Starting new things can be challenging, and this podcast dives into that struggle while exploring the transformative power of music and self-expression. Courtney McKenna shares her journey of creating a new podcast, Music Is My Mantra, reflecting on her past experiences and the lessons learned along the way. She discusses the importance of integrating her passions for music, healing, and personal growth, highlighting how these elements intertwine in her life. With a focus on emotional expression and the role of music in grounding and soothing, Courtney aims to inspire listeners to embrace their own journeys and goals. Tune in as she shares insights, personal stories, and tools to help you navigate your path to a fulfilling life.Courtney McKenna's podcast, "Music Is My Mantra," opens a dialogue about the intersection of music, healing, and personal transformation. With a warm and inviting tone, McKenna shares her journey as an artist, touching on the struggles and triumphs she has encountered along the way. She reflects on her past podcast, "Indie Artists Survival Showcase," revealing her motivations for shifting focus to a new project that aligns more closely with her inner self and spiritual beliefs. This transition marks a significant evolution in her career, as she aims to create a platform that not only showcases music but also explores its deeper meanings and effects on healing and self-discovery.Throughout the episode, McKenna articulates her passion for utilizing music as a therapeutic tool, emphasizing its ability to regulate emotions and provide solace during challenging times. She intertwines her experiences with energy healing and yoga, illustrating how these practices enhance her understanding of music's power. By inviting guests who share similar insights and experiences, McKenna hopes to provide her audience with diverse perspectives on how music can facilitate personal growth and emotional regulation. The narrative emphasizes the importance of self-expression and the need for a supportive community where artists can thrive and share their stories.As the episode concludes, McKenna offers listeners practical resources, such as a Bullet Journal designed to help track their personal goals related to music and wellness. This initiative underscores her commitment to fostering accountability and encouraging listeners to embrace their creative journeys. The episode serves as both an introduction to her podcast and a heartfelt invitation for listeners to embark with her on a path of exploration, healing, and artistic expression, reinforcing the notion that the journey of self-discovery is a continuous and rewarding process.Takeaways: Starting new projects can be challenging, but embracing the journey is essential for growth. Music serves as a powerful tool for emotional expression and personal transformation. The integration of experiences, such as learning, is often the hardest part of growth. Setting small, achievable goals can help maintain motivation in your creative journey. Reflection on past experiences can illuminate the path forward in artistic endeavors. Creating a supportive structure, like a bullet journal, can enhance your daily practice.