My Good Three

Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellnessWelcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnectionWelcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In 1826, young salt trader Samuel Meharry found himself stranded in a swamp on the Kentucky-Tennessee border. Helpless and alone, he was saved by a recently freed Black family who had every reason to keep moving—but chose compassion over fear. In gratitude, Meharry made a promise: “I have no money, but when I can, I shall do something for your race.”Fifty years later, he and his brothers fulfilled that vow by founding Meharry Medical College, the first medical school in the South for Black students. This powerful act transformed Black healthcare, educated generations of physicians, and even influenced the desegregation of the U.S. military. A single act of kindness changed history—forever.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

There’s nothing more frustrating than someone telling you to be more hopeful. It almost seems impossible, and even insulting, when you’re feeling down. According to a new book by Dr. William Miller of The University of New Mexico titled 8 Ways To Hope, you can push aside the lofty approach of simply wishing things were better, and you can access hope in a number of methodical, concrete ways. This episode takes you through his method and provides a little perspective on finding hope even when it seems impossible.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Tipping culture in the U.S. has spiraled out of control—but for workers who rely on tips, it’s more than just an inconvenience. In this episode, we share the incredible story of Connor Stephanoff, a 20-year-old pizza delivery driver who braved a Midwest snowstorm to deliver an order—only to receive a $2 tip. But one chance encounter changed everything. Lieutenant Richard Craig, a police officer with a TikTok following, saw Connor’s dedication and took action. What started as a simple act of kindness turned into a viral crowdfunding campaign, raising over $40,000. This heartwarming episode explores the power of community, the realities of tipping culture, and why small moments of generosity can make the biggest impact.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Stepping into leadership can feel overwhelming—should you be bold and commanding, or will humility make you look weak? This episode explores the transformative power of humble leadership, drawing from Navy SEAL Leif Babin’s experience in Iraq. Inspired by The Dichotomy of Leadership, we unpack why humility—not charisma—is the key to influence. Whether you're leading a business or a battlefield, embracing humility can unite teams and drive success. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever feel like the world is getting less moral by the day? You’re not alone—83% of Americans believe our moral values are declining. But what if that belief is just an illusion? This episode explores research revealing how our natural biases make us focus on the negative while romanticizing the past. Despite viral videos of public outbursts and scandalous headlines, studies show something that will surprise you. Are we truly in a moral decline, or are we just wired to think so? Tune in to uncover the truth about morality, media influence, and why good people still outnumber the bad.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

When a rare snowstorm hit Springdale, Arkansas, Brooke Kochel desperately needed portable heaters for her husband, Charles, who was undergoing chemotherapy. She placed a same-day Walmart Spark order, but when the delivery driver, Eduardo Garcia, got stuck in a ditch a mile away, he refused to give up. Determined to help, Eduardo braved the snow and carried the heaters on foot, leading to a heartfelt connection that went beyond a simple delivery. This short podcast episode provides a reminder that human kindness still shines, even in the coldest moments. Listen in to hear how one act of selflessness turned into an unbreakable bond.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In 2017, inside a busy NYC subway station, David Capuzzo saw a homeless man—clearly struggling—sway dangerously close to the tracks. When the inevitable happened, without hesitation, he jumped onto the tracks, lifting the man to safety just moments before the train arrived. His selfless act, captured by a New York Times reporter, became a reminder of our shared humanity. This isn’t just a story about heroism—it’s about seeing people, about stepping in when instinct calls, and about the power of one person to make a life-or-death difference. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

We've all had that gut feeling—something isn’t right, but we second-guess ourselves. Cumberland Community School in East London didn’t wait for years of studies to confirm what they already knew: smartphones were hurting student focus. In 2023, they encouraged students to delete social media apps during their exam months. The results? Higher grades, better engagement, and improved focus. By 2024, their progress scores jumped, sparking nationwide policy changes. Research confirms what our intuition told us—just having a smartphone nearby drains cognitive power. The data suggests, if your state hasn't already, it’s time to rethink the role of smartphones in our education systems.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In the chaos of everyday life, we often overlook the quiet heroes who keep our homes running—utility workers. This episode shares the inspiring story of a lineman who, after 60 grueling hours restoring power in freezing conditions, showed his gratitude to another group of unsung heroes—veterans. At Riley’s Smokehouse in Marion, Illinois, this exhausted worker took a moment to thank a table of retired servicemen for their sacrifices. But he didn’t stop there. This episode is a simple, powerful reminder that service comes in many forms, and kindness leaves a lasting impact. Tune in for a story of humility, gratitude, and the true meaning of service. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a world where self-promotion is everywhere, it’s easy to feel like staying quiet about your achievements means falling behind. While it was years ago, the story of Nicholas Winton is still relevant today. In 1938, Winton quietly orchestrated the rescue of 669 Jewish children from Nazi-occupied Czechoslovakia, never telling a soul—not even his wife. Decades later, his secret was revealed, and the world learned of his incredible selflessness. His humility serves as a powerful reminder that true impact doesn’t need an audience. Tune in to explore how quiet acts of kindness shape history and why meaningful contributions speak louder than words. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Trust is easier to lose than to gain—whether in personal relationships, business networks, or with your team. A growing lack of trust in each other and our institutions is fueled by politics, social media, and misinformation. But when things go wrong, we’re not doomed. If trust is lost, according to trust expert Rachel Botsman, and her new book, How To Trust and Be Trusted, the key to rebuilding trust lies in meaningful, sometimes uncomfortable conversations. Studies show that nearly 60% of people recognize the need to improve trust, but many avoid the tough talks. By addressing issues directly, fostering connection, and showing respect, trust can be restored. While it seems obvious, it’s seldom practiced, but it goes a long way in rebuilding the bridge that was once there. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

How many of you have lost a loved one, and at some point later, you’ve felt their presence? It happens to a lot of people, either through signs they see or feelings they get…and it’s remarkable. In this episode, we learn about two sons who lost their mother. A deeply religious woman, just before she passed, she told them not to worry, she’d be back to check on them, and they’d know when she was there. Decades went by without any signs, until one day something happened that made the local news channel rush to capture the story. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Andy Roddick is one of the greatest American tennis players in history. Between 2000 and 2012 he was a fixture in grand slam tournaments, tormenting his opponents with his powerful serve and overall athleticism. In 2005, he was ranked number three in the world, and he had just finished the Australian Open where he made it to the semifinals. His warmup for the French Open was on the red clay courts of the Rome Masters, and he was the favorite. What happened in the round of sixteen would follow him for the rest of his career, and be an inspiration to all kinds of athletes even to this day.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and show notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Did you know there are still billions of people in the world still without access to clean drinking water? Many of these people live in the landlocked areas of India and Africa, who only have access to brackish groundwater. Luckily, there’s a solution on the horizon from researchers and engineers at Kings College London, MIT, and The Helmholtz Institute for Renewable Energy Systems.So when the entire city I live in lost access to running water recently, it allowed my family to talk about the little things we take for granted.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of episodes, transcripts, and snow notes. For all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Just before Christmas in Spokane, WA a working mom of three was reaching her breaking point. She arrived at The Boiler Room, a local pizza joint, and things only got worse. When the woman posted on Facebook that night about what the server did to turn her day around, it caught the eye of a local man, Rick Clark. Touched by the story, he brought people together and raised funds for the server. Once the local media caught up to the story, it had spread around the world and ended up benefitting The ISAAC Foundation, a local non-profit helping autistic children and their families. Listen to the episode to hear why this story connected with so many people. Welcome to My Good Three Podcast: Good Stories For A Better WeekFor a transcript and show notes, please visit the episode web page. Click here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In the 1950s, there was a major crisis in the auto industry. Engines had become more powerful, drivers were reaching higher speeds, and vehicular deaths skyrocketed. What made the crisis worse was drivers didn’t trust lap belts anymore since they seemed to cause more issues in accidents, so drivers were beginning to get comfortable not using restraints. Volvo stepped up and solved the problem with a revolutionary new seatbelt design, but they had an uphill battle with user adoption. So, they made a decision that stunned the business world. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

As children we all heard stories about true happiness. It usually involved some sort of perfect situation where someone suddenly found happiness. Then we got older and realized that it doesn’t really work that way. Happiness isn’t something that you stumble into, but rather, it’s something more elusive and obscure that you try to aim your life toward. In this episode, we learn about Dr. Laurie Santos, professor of psychology at Yale University, and her incredible work around the science of happiness. After listening, if you’re interested in learning more about Dr. Santos, you should listen in to The Happiness Lab, her top-rated podcast where she goes into detail about how you can live a happier life. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The Appalachian Trail, otherwise known as the A.T., is an incredible trail system the stretches 2,200 miles along the Appalachian mountains in the Eastern United States. While many residents of the 14 states that the trail connects have hiked at least a portion of the trail system, many people only know about the A.T. from what they hear in the news when something goes terribly wrong. What many people don’t realize is how many incredible things happen along the A.T. that can renew your faith in humanity. In fact, these incredible things are referred to by the hikers as Trail Magic. In today’s episode I share three stories that will illustrate just how special it can be to spend time hiking the Appalachian Trail. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

There’s no shortage of heroic stories from World War II. However, there’s one story many people don’t know. It was finally cleared to be released to the public by the Polish Archives in the 1990s, and it uniquely captures the courage, sacrifice, and selflessness of the Allied effort. Disguised as a Jewish man, underground Polish Army officer Witold Pilecki was intentionally captured in order to get inside the Nazi’s new operation at an old Army barracks in Poland. His mission was to gather intelligence on what was happening inside the barracks and to help the Jewish prisoners build a support network. What he didn’t know then was this old Army barracks would soon become one of the deadliest concentration camps in Europe; a camp known as Auschwitz.This is a story that will remind us all how lucky we are to have our freedom, and all because of the heroism of people like Witold Pilecki.Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It seems as though every six months we hear about a new material that is biodegradable and will eliminate our dependency on petroleum-based plastics forever. So far, we’ve been let down consistently. However, a new development out of Japan is very promising. It’s based on a combination of two low-cost ionic monomers that, once formed, only takes a few hours to break down in seawater. And this is just the beginning.Listen in to learn what’s coming from Japan’s Riken Center For Emergent Matter Design, and hold on to hope that this is the solution we’ve been waiting for. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

There are few things more frustrating than paying a lot of money for a commercial flight in order to get somewhere by a specific time, only to find out the flight is delayed. And then, delayed again. Very quickly tempers can flare, and passengers can start taking their frustrations out on one another and the flight crew. Luckily for an airline full of passengers in Atlanta a few weeks ago, there was someone onboard the Delta Airlines flight who knew exactly how to turn the mood around with a few tunes from the instrument case above his head. Not only did it turn people’s moods around, but it put just about everyone in the holiday spirit. Meet Wayne Hoey, leader and saxophonist for The Wayne Hoey Big Band. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Things have changed since the 1980s when many business deals were done on a handshake and a promise. Jon Huntsman Sr. was a man who was comfortable with deals on a handshake. Big deals. This is a story about a deal, one that was worth millions, that was made without lawyers, only his word…but when the circumstances changed before the deal was put in writing, Jon Huntsman Sr’s word, and the handshake he made, was put to the test. What will shock you is how he handled this situation, and what it did to his future. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It’s easy to get the sense that our environment is changing, the species we rely on are disappearing, and there’s nothing we can do to stop it. Well, this story is a reminder that with some research and understanding, there are simple things we can do to counteract what’s happening. Meet the seabirds of Rathlin Island, a small island off Northern Ireland, a key sanctuary to their survival. The decline of once ever-present puffins and razorbills has been rapid, and now researchers have found out why: ferrets and rats that hitched a ride by boat. How they solved the problem epitomizes the hope we should have for our planet. And, for dog lovers, this story will give you one more reason to believe that dogs are the greatest animals on earth. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes.Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

When a small coffee shop, Coffee Milano Cafe, in Middleboro, Massachussetts decided to offer free coffee to anyone, as long as they entered the shop and danced for 5 seconds, they thought they had a fun promotion that might get some new customers and a little buzz. When the TikTok video of people dancing went viral, they suddenly had millions of fans around the world, and just as importantly, they had spread a lot of joy. Welcome to My Good Three Podcast: Good Stories For A Better WeekClick here for a list of Episodes. Check out our websiteFor all of our social media, find us @mygoodthreeContact the host: [email protected] Hosted on Acast. See acast.com/privacy for more information.

There is something about our desire to label and follow a villain. It's not a simple as it seems, there’s a reason we love to find a good villain, whether it's an athlete, a team, or a coworker. In this Monday’s episode, we take a look at an historical sports villain, Paulo Di Cario, who challenged his haters at a critical time, and made everyone take a moment to pause.Welcome to My Good Three Podcast: Good Stories For A Better Week Hosted on Acast. See acast.com/privacy for more information.

When many of us were young, science fiction movies and stories were often centered around the future, when machines would take over the earth and humans would be enslaved for eternity. It’s not as big of a fear as it once was, but the fear of the term Artificial Intelligence is still alive and well. And rightly so. But, there are some incredible things happening in A.I.In this Episode I outline three startup companies: Check-Eye, CarbonBright, and Memory Lane Games, all of which are developing ideas to help make the world a better place, all using...gasp…Artificial Intelligence.Welcome to My Good Three Podcast: Good Stories For A Better Week Hosted on Acast. See acast.com/privacy for more information.

How many of us think about donating blood or becoming a live donor but we fail to follow through? Life gets busy, of course. Good thing there are people who do follow through, because this story is a poignant reminder that there are people in desperate need. And, in this story, it’s someone who has a great deal to lose. Listen to this five-minute story about a woman who almost lost her husband, and turned it into an opportunity to save a newborn. Welcome to My Good Three Podcast: Good Stories For A Better Week Hosted on Acast. See acast.com/privacy for more information.

There are very few people who will do just about anything for other people. When it comes to celebrities, it’s even more rare. There was one, however, who never walked past someone who needed help. He connected with anyone who was struggling and did anything he could to make them suffer less. Many of us were lucky to watch his standup and movies, but for those who got to know him, they were witness to true kindness and empathy…this is a story about the late, great comedian and actor, Robin Williams. Hosted on Acast. See acast.com/privacy for more information.

Thanksgiving Week Compilation Episode - Best Of FridaysEpisode F3: We Can Lift A WhaleSaving the Blue Whale is something I haven’t thought much about. It wasn’t until I learned about how close the largest animal to ever roam the earth (larger than dinosaurs) came to extinction recently, because of humans, that I stopped to pay attention. The real magic in this story, is how humans brought the Blue Whale species back - and what that means about our power and our future, as a human species, when we work together.Episode F4: Cynicism Is Not TrustworthyDo you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light.In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics.Episode F5: The Four-Day Workweek Is ComingHello, Fridays. Where have you been all my life?The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek. Hosted on Acast. See acast.com/privacy for more information.

Thanksgiving Week Compilation Episode - Best Of WednesdaysEpisode W2: Mules Deliver After Hurricane HeleneWhen helicopters struggled to reach mountainous areas after Hurricane Helene dropped nearly 20” of rain on western North Carolina in less than two days, mules, specifically the mules and volunteers from Mountain Mule Packer Ranch, carried supplies to those in need…by foot.Episode M3: Do We Need A President With Character?Former President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.Episode M5: Paying Flowers ForwardSome things in life just seem to fit together perfectly…almost, mysteriously. A few weeks ago in Kansas City, the owner of KC Flower Company had a customer purchase an arrangement of flowers, and then hand them right back to her. What happened next was heartwarming and it renews your belief that some things are larger than mere luck. Hosted on Acast. See acast.com/privacy for more information.

Thanksgiving Week Compilation Episode - Best Of MondaysEpisode M1: Heroes In The Rows Around UsWe start My Good Three off with a story about people who risked their lives to keep others safe. This is the story about the sacrifice that the passengers of UA Flight 93 made on September 11th, 2001.It centers on Todd Beamer, and the call he made to the Airphone operator just before he and the other passengers stormed the cockpit and prevented the airplane, which had been taken over by hijackers, from crashing into another Washington D.C. building.There are many things to be thankful for, but on this anniversary of September 11th, my 11-year-old son and I talked about the incredible sacrifice these passengers made to protect our way of life.Episode M3: Do We Need A President With CharacterFormer President Donald J. Trump. Vice President Kamala Harris. As we very quickly approach the 2024 Presidential Election Day, and the many policy differences, personality differences, and a list of promises and warnings are swirling around in our heads, it’s worth taking a moment to look at our first U.S. President, George Washington. We’ll quickly examine the core trait that defined his service, the impact that had on all of us, and why we should be thankful.Episode M5: The Fight To VoteAre you voting for Donald Trump or Kamala Harris? Or does your vote even matter? As we enter Election Day, questioning whether it’s worth disrupting our day to vote is somewhat normal. In this pre-election episode, we look back at the history of voting rights and just how much people sacrificed so we can freely walk into a polling station and cast our votes. While it doesn’t seem like much now, we can all be thankful for the system we have that respects all Americans and their vote. Hosted on Acast. See acast.com/privacy for more information.

Do you think much about aging? Further yet, do you think about yourself as an older person? What do you envision, both physically and cognitively? A new study tells us that how we perceive aging, as well as how we perceive our own cognition as we age, actually matters. The findings will have you thinking a bit differently about how you judge yourself and your mental capacity, because perception is reality, much more than we originally thought. Hosted on Acast. See acast.com/privacy for more information.

It’s easy to start to feel sorry for yourself when things aren’t going your way. Sometimes the best way to snap out of it, is to take a look at someone else pushing through adversity larger than yours, and thriving. This Wednesday’s episode is about the perspective I gained from learning about Collettey’s Cookies, and the grit and determination of the woman behind the brand. Not only is she thriving, but she’s also lifting up other people as she bakes. Hosted on Acast. See acast.com/privacy for more information.

What would you do if you trained your entire life to achieve a goal, and then in the moment you were about to reach your goal, someone unfairly ruined it? What would you do? This is an incredible story of someone who pushed back against the emotion of the moment, and gracefully accepted that he was good enough…even though what he achieved wasn’t what it could have been. This is the story of Vanderlei De Lima and his quest for gold at the 2004 Summer Olympics in Athens, Greece. Hosted on Acast. See acast.com/privacy for more information.

Normally math mistakes are a bad thing, and they result in terrible news…planes crash, bridges collapse, and backyard warriors measure and cut one too few fence posts. This is a case of a mathematics error that turns out to be fantastic news, a mistake found by environmental scientists at Cornell University. What they found will lead much more accurate forecasts of the warming of our planet…and it turns out, it’s better news than we could have imagined. Hosted on Acast. See acast.com/privacy for more information.

After Amy Schmitt of Woodhaven, Michigan, rushed her son Jacob to the hospital for a medical emergency, she learned that they would need to stay in the hospital for several days, including for one of their favorite days of the year, Halloween. She had the wherewithal to find time to rush home to place a sign in front of the house saying they were at the hospital and there was no candy, so kids wouldn’t be disappointed when nobody answered the door during trick or treating. What happened next could challenge any negative narratives you may have about kids these days. Hosted on Acast. See acast.com/privacy for more information.

I had planned to honor veterans today with a story or two about heroic veterans, but I changed my mind. It’s impossible to celebrate Veteran’s Day without mentioning the immense challenge we face in dealing with veteran suicides. I did hesitate talking about it, since there are some studies saying that we may be making it worse by consistently talking about the issue, but I have to think not talking about is worse. To call what is happening among post-9/11 warfighters a mental health crisis isn’t quite capturing the severity of the issue; what we’re dealing with is a full-blown epidemic.In this episode I briefly share the statistics, and compel listeners to do more than just donate to a veterans cause this Veteran’s Day. Hosted on Acast. See acast.com/privacy for more information.

Hello, Fridays. Where have you been all my life?The invention of the Blackberry years ago marked a shift for workers worldwide. With our office suddenly fitting in our pockets thanks to technology, work began coming along with us wherever we went - and it’s only gotten worse. But there is hope on the horizon for anyone who feels like they can’t get away from the job. Thanks to Four-Day Week Global, and the Four-Day Week Campaign, we are closer than ever before to the tipping point in the quest to have employers across the globe adjust the work schedule to a four-day workweek. Hosted on Acast. See acast.com/privacy for more information.

Some things in life just seem to fit together perfectly…almost, mysteriously. A few weeks ago in Kansas City, the owner of KC Flower Company had a customer purchase an arrangement of flowers, and then hand them right back to her. What happened next was heartwarming and it renews your belief that some things are larger than mere luck. Hosted on Acast. See acast.com/privacy for more information.

Are you voting for Donald Trump or Kamala Harris? Or does your vote even matter? As we enter Election Day, questioning whether it’s worth disrupting our day to vote is somewhat normal. In this pre-election episode, we look back at the history of voting rights and just how much people sacrificed so we can freely walk into a polling station and cast our votes. While it doesn’t seem like much now, we can all be thankful for the system we have that respects all Americans and their vote. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re cynical, and there’s nothing you can do to change it? If so, there’s good news. Changing is much easier and faster than you think, and the benefits of being less cynical are worth fighting for. Don’t worry, you don’t have to be an idealist, just make some small changes and prepare to see your future in a brighter light. In this episode I reference findings from Dr. Jamil Zaki, Director of the Social Neuroscience Lab at Stanford University, which he shares in his new book, Hope For Cynics. Hosted on Acast. See acast.com/privacy for more information.

Not everyone keeps their savings in a bank account. In some cultures, it’s customary to keep it in cash and carry it with you. Van Ha, originally from Vietnam, is a woman in her 70s who keeps her savings with her at all times in an envelope. Well, she did, until a few months ago, she lost it one afternoon while shopping at a Boston-area Market Basket. Luckily, she was in good hands. This story reminds us that we should believe in the people around us to do the right thing. Hosted on Acast. See acast.com/privacy for more information.

Did you know the game of Monopoly was invented for political reasons in order to teach the dangers of capitalism in real estate? I dive into the roots of the game, the transition, and how it ended up in the form it is today. No matter the original intent, it’s still fun to have a board game that gives us a chance to slip into a cut-throat mindset, bankrupt our loved ones, and dominate the real estate landscape - so we can Own It All.... Hosted on Acast. See acast.com/privacy for more information.

Saving the Blue Whale is something I haven’t thought much about. It wasn’t until I learned about how close the largest animal to ever roam the earth (larger than dinosaurs) came to extinction recently, because of humans, that I stopped to pay attention. The real magic in this story, is how humans brought the Blue Whale species back - and what that means about our power and our future, as a human species, when we work together. Hosted on Acast. See acast.com/privacy for more information.

You never know when you’re going to make an impact on someone, and at the same time, on a community. Larry Farrish, Jr., a bus driver for Jefferson County Public Schools in Louisville, Kentucky did just that when he went way out of his way to help one of the kids on his bus. Mr. Larry, as the kids call him, didn’t think much of it, but very quickly news spread, and two days later, they were on the Today Show. Hosted on Acast. See acast.com/privacy for more information.