NLRC Podcast.Running, Mindset and Endurance Coaching

This podcast episode explores a powerful trail running comeback story, focusing on endurance, mental strength, and the mindset required to rebuild after a DNF.In endurance sport, there are days that define us, not because everything goes right, but because everything falls apart. This is the story of Juliet, the race that ended in a DNF, and how that moment became the catalyst for a 50km comeback.We step into the space between those two races: the disappointment, the rebuilding process, and the mindset shift that made finishing possible.If you’re a runner, coach, or anyone working on building endurance and resilience, this episode offers real insights into endurance coaching strategies, mental strength, and what it takes to come back stronger.

This podcast episode explores how runners can rebuild strength after injury, improve endurance, and develop a sustainable training mindset.Welcome to the first episode of the NLRC Podcas, a space for real stories, honest conversations, and the resilience that shapes runners beyond the finish line.I’m joined by Owen Kimber, who completed a 50km endurance race just ten months after a knee replacement. His journey highlights how runners can rebuild strength, return to training, and balance recovery with performance.Together, we explore a key question in endurance coaching: how do you push hard enough to improve running endurance without pushing so far that injury sets you back?In this episode, we cover:• Rebuilding strength after injury and surgery• Endurance training and returning to running safely• The mindset required for long-term progress• How to balance training load, recovery, and performanceThis episode is ideal for runners, coaches, and anyone interested in endurance coaching strategies, injury recovery, and building sustainable fitness