NOIRPOISED Podcast

Motherhood isn’t just diapers, school runs, and cute moments—it’s the mental load no one talks about. In this episode, we break down what it really means to be a mom today: the pressure to do it all, the invisible stress, and why so many women feel overwhelmed even when they “have help.” We’re getting honest about the highs, the lows, and the truth most moms don’t say out loud.Are moms really doing too much… or are they just finally doing it all? And if you grew up saying, “My mom did it, so I can too”… did you ever stop to ask what it actually cost her?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Is your skincare routine helping you… or secretly hurting you? In this episode, we sit down with Janelle, founder of Natural Hydration Skincare, who turned her son’s struggle with eczema into a powerful, natural solution that’s now helping families rethink what they put on their skin.We break down the truth about “simple” routines, hidden chemicals, and why more products don’t always mean better results. If you’ve ever felt overwhelmed by 15-step routines or wondered why your skin depends on certain products… this one’s for you.Are you really taking care of your skin… or just managing the damage?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Are “bad men” and “bad women” really the problem… or is it something deeper? Let’s get real about how childhood—especially the presence or absence of fathers—shapes confidence, relationships, and the choices we make as adults. From “daddy issues” to emotional security, we discuss what’s really going on beneath the surface—and how it shows up in dating, self-worth, and even parenting today.If you’re raising kids, healing from your past, or trying to understand your patterns, this is for you.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Are kids today being exposed to things too early… or are we just finally noticing what’s always been there?We know many parents are thinking it—but not saying it out loud. From cartoons to classrooms, we explore what’s really being shown to young children, how subtle messages shape their minds, and why “I’ll just talk to my kid about it” might not be enough anymore.Are you aware of what’s influencing your child when you’re not around—and is it shaping them more than you are? This isn’t about fear—it’s about awareness. Because what kids see early… sticks.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Have you actually looked up at the sky lately? Not just glanced—but really watched it? Those lines… the ones that turn into clouds, grids, or thick layers that block the sun—what are they?What’s really going on above us? We’re talking geoengineering and weather manipulation to how it could be affecting your health, your environment, and even the way you think. No fluff—just real questions, real observations, and a perspective that might make you see things differently.We’re not here to tell you what to believe… but to get you thinking – or at least to slow you down long enough to pay attention.Article References: GEOENGINEERING & WEATHER MANIPULATION Stratospheric Aerosol Geoengineering (theoretical/proposed) https://www.theweathernetwork.com/en/news/climate/solutions/unmasking-the-controversy-geoengineering-climate-change Dubai Floods and Cloud Seeding https://www.rmets.org/metmatters/dubai-floods-and-cloud-seeding Lyndon B. Johnson & Vietnam Monsoon Manipulation https://history.state.gov/historicaldocuments/frus1964-68v28/d274 Zeldin Confronts Furor Over Weather Tampering, Vows 'Total Transparency' https://www.eenews.net/articles/zeldin-confronts-furor-over-weather-tampering-vows-total-transparency/ GOVERNMENT & MILITARY EXPERIMENTS Operation Sea-Spray — Real U.S. Bioweapon Experiment (1950, San Francisco) https://www.smithsonianmag.com/smart-news/us-government-tested-biological-warfare-san-francisco-180955819/ Secret Testing in the United States | American Experience | Official Site | PBS https://www.pbs.org/wgbh/americanexperience/features/weapon-secret-testing/ 1994 U.S. Air Force "Gay Bomb" Proposal https://www.theguardian.com/world/2007/jun/13/usa.danglaister The "Gay Bomb" and Beyond: The U.S. Military's Wildest Non-Lethal Weapons Schemes https://www.iflscience.com/the-gay-bomb-and-beyond-the-us-militarys-wildest-non-lethal-weapons-schemes-79361 HEALTH & SCIENCE STUDIES Toxic Effects of Sulfur Dioxide: A Review https://pubmed.ncbi.nlm.nih.gov/41600649/ Peer Review of Limestone Powder (Calcium Carbonate) as a Pesticide Active Substance https://pmc.ncbi.nlm.nih.gov/articles/PMC9121312/ Clinical Outcomes of Light Therapy in Hospitalized Patients — Systematic Review https://pubmed.ncbi.nlm.nih.gov/34727798/ Burden of Chronic Respiratory Diseases, 204 Countries & Territories (1990–2021) — GBD Study 2021 https://pmc.ncbi.nlm.nih.gov/articles/PMC12266273/ NOTABLE / MISCELLANEOUS Daniel Andrews Says Watching the Sunset is 'Not in the Spirit' of Melbourne's COVID-19 Lockdown https://www.skynews.com.au/australia-news/coronavirus/daniel-andrews-says-watching-the-sunset-is-not-in-the-spirit-of-melbournes-covid19-lockdown/news-story/abc7ebefbd9142d1261427d710ab9e56 Hospital photo reference: https://www.vintag.es/2025/11/hospital-sun-decks.html?m=1Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

What if the reason your prayers feel unanswered… isn’t God—but you? In this episode, we unpack a powerful shift: prayer isn’t begging, it’s alignment. It’s not about asking for things—it’s about becoming the person who can receive them.We dive into why so many of us feel stuck despite years of faith, how prayer can quietly turn into passivity, and what changes when you stop asking “why isn’t this happening?” and start asking “what do I need to do?”From mindset to action, from belief to certainty—this conversation challenges everything you thought you knew about prayer, work, and personal power.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Your back hurts, your knees crack, and somehow… your favorite sneakers are now “dad shoes.” 😅 Yeah—it’s happening. We’re talking aging, shifting priorities, and that moment you realize life didn’t quite turn out how you planned… yet.From body changes and tech struggles, to the pressure of “Am I where I thought I’d be by now?” But also—how to flip that mindset and still go after the life you want.Because let’s be honest… you’re not old—but you’re definitely not 25 anymore.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Why does it feel like the same version of Black culture keeps getting pushed… over and over again?We get real about how Black people are portrayed in the media—and how those images shape how others see us… and even how we see ourselves. From stereotypes and labels to “acting a certain way” just to fit in, we unpack the pressure, the frustration, and the truth behind it all.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We grew up in church. So when we see viral clips of pastors asking for thousands of dollars or rejecting someone’s donation… it hits differently.So we’re talking honestly about faith, money, and the uncomfortable things happening in churches today. When does giving become manipulation? When does leadership cross the line? And how do you keep your faith when the people representing it make it look bad?We’re not here to bash the church—but we are asking the questions everyone’s thinking.Can faith stay pure when money, power, and ego get involved?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Is government help a safety net… or a lifestyle? We’re having the uncomfortable debate around EBT, welfare, and who really pays the price.No judging. Just real questions most people are thinking but don’t say out loud. Should assistance be temporary? Is it wrong to expect limits? And why does it feel like the middle class is stuck in the middle — working hard, paying taxes, and still barely getting ahead?This episode isn’t about shaming the less fortunate. It’s about accountability, fairness, and asking — what kind of system are we really building? If you can work but choose not to… should everyone else fund your comfort and how is that fair?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever catch yourself blaming the system, your past, your job… or even race… for why you’re stuck? Yup, we’ve been there and sometimes, still there!So we’re having a real conversation about victim mentality — what it actually is, how it shows up in our generation, and why accountability feels so uncomfortable. Yes, racism exists. Yes, life isn’t fair. But at what point does explaining the problem turn into living in it?And no, we’re not ignoring history. We understand how many things have been predestined for us systematically. But this is more so, we’re no longer letting it define our future. Tune in - let’s chat.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Let’s be honest — what did you actually learn in school that you use every day now? Besides basic math and spelling, what stuck? Not much, right? That leads us to our next questions: Is school about education… or conditioning? Are our kids learning how to think — or just how to follow instructions?We talk about public school vs. homeschooling, why the system hasn’t evolved, and what happens when your child spends eight hours a day being shaped by someone else’s values. This isn’t about blaming teachers. It’s about awareness and asking ourselves, who’s really raising our child?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

One of the biggest parenting debates: Does an easier childhood create weaker adults—or smarter ones?What if giving your kids everything actually costs them something? Like the lack of resilience, drive, or discipline. But do kids really need to “go through it” to build character? Is adversity something you teach, or something life has to force on you? Are you preparing your kids for the world… or protecting them from it too much? Let’s talk about it.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Why is moving out before marriage such a big deal for many? Is it about faith, tradition, survival… or control?Living at home as an adult gives off ‘I’m lucky to have supportive parents’ but can be a struggle mentally for many. We’re talking maturity vs. money, being “grown” but still treated like a kid, and why some parents see moving out as disrespect while others see it as independence. Is staying home smart—or is it holding us back? And at what age are you actually ready to be on your own?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Think childbirth is something you just “show up” for as a dad? Think again.In this episode, we’re talking straight to fathers—first-timers and seasoned vets—about what really happens during childbirth and why your role matters more than you were ever told. From knowing when labor is actually happening, to advocating in the hospital, to understanding how your presence can literally change the experience—we break it all down in real, everyday language.This isn’t medical advice. It’s lived experience, hard lessons, and the stuff no one explains until you’re already in the room.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We continue the conversation from last week with Certified Birth & Postpartum Doula, Chris Gonzalez Baez, with a focus on the traumas that are often left on women post birth when control of your own body is left out of the equation. Also, the significant role a Doula can play in the father’s childbirth experience. What would change if you felt heard, prepared, and in charge during childbirth?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Why does giving birth feel scarier for Black and Brown families—and why are so many of us told the hospital is the only safe option? Are we choosing what’s best for us—or what we’ve been conditioned to fear less?With Certified Birth & Postpartum Doula, Chris Gonzalez Baez, we’re unpacking the truth about home birth, doulas, and what really happens inside hospital delivery rooms. From personal birth stories to real talk about fear, safety, trust, and advocacy, we break down the myths that keep families misinformed—and often unheard.This isn’t about “hospital vs. home.” It’s about knowledge, choice, and taking your power back during one of the most vulnerable moments of your life.And stay tuned for the continuation of the conversation with Chris in next week's episode!Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

So many women walk into the hospital planning one kind of birth… and leave with a C-section they never expected. Why does that keep happening?In this episode, we kick off our childbirth series by talking honestly about C-sections—why they’re necessary in some cases, why they may be overused in others, and what most people aren’t told before decisions are made. This isn’t about judging choices. It’s about asking better questions, understanding your options, and advocating for yourself when it matters most.Are C-sections always about safety—or sometimes about speed, control, and convenience?If you’re pregnant, planning, or just curious about how birth really works, this one’s a must-listen.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

New year, same pressure to “change everything.” But what if that’s the problem? In this episode, we talk about daily habits, procrastination, accountability, and the uncomfortable truth about goals we say we want… but don’t really want to work for.From fitness and productivity to mindset and self-talk, this is a real conversation about starting small, being honest with yourself, and building habits that fit your real life—not some perfect version of it. Especially when life is chaotic, kids are loud, and motivation comes and goes.Here’s the question we keep coming back to: Are you stuck because life is busy—or because you haven’t been honest about what you’re willing to change?If you’re tired of restarting every January, this episode is for you.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We’re talking about love languages beyond romance—with parents, siblings, friends, and the people who drive you a little crazy this season.Are you loving people the way you want to be loved—or the way they actually receive it? We break down why good intentions still miss the mark and how understanding love languages can reduce conflict, save time, and deepen connection.As you gather around the table, ask yourself: What if loving differently could change your family dynamic for the better?Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Perimenopause hits every woman—but most of us don’t even know it’s happening. In this episode, we sit down with a women’s health educator, Gail Janicola, who breaks down what perimenopause really is, why it starts earlier than you think, and the symptoms no one warns you about.We talk about why so many women feel like they’re “losing control” of their own bodies. If this is a normal part of being a woman, why are we all walking into it blind?You’ll learn what’s actually happening behind the scenes, how to spot the early signs, and how to prepare before you’re in the thick of it.P.S. Gail will have educational modules available in the near future pertaining to this topic. Once available, we will link it to this episode. Stay tuned for it! Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly—do you think YOU need therapy?We continue the conversation revolving around mental health in our Black communities with Ketayma. If you missed the first part, make sure you check it out before watching this one.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

In part 1 of 2 of this episode, we sit down with a friend to talk about something many of us grew up avoiding—mental health in the Black community. We laugh, we reminisce, and we get real about what it means to normalize trauma, function through pain, and still tell ourselves we’re “fine.”Ketayma opens up about therapy, anxiety, depression, and the moment he realized he was repeating patterns he thought he’d escaped. We also talk about why so many of us confuse survival with strength… and why healing requires more than prayer, jokes, or pushing through.This episode asks one simple question: Are you actually okay, or just really good at pretending?…And come back next week for the continuation to this conversation.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Thanksgiving is here, and while we love the food, the laughs, and the chaos… being around family can hit some nerves. In this episode, we’re asking the one question most of us avoid: What’s your role in your family—and is it really who you are, or just what you do?We unpack the labels families give us, how those roles stick, and why some of us feel out of place when life changes. Before you walk into that family gathering this holiday season, tune in to this episode.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

What really happens to men after they become dads—emotionally, mentally, even biologically? Does fatherhood reshape masculinity, from shifting testosterone to shifting priorities? We talk about fear, identity, and that quiet pressure men feel to “get it right,” even when they don’t know what that looks like.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Are you a gentle parent—or just trying not to repeat what you grew up with? In this episode, we’re discussing emotional intelligence, boundaries, and that unspoken fear of “raising a soft kid.”Let’s talk about the real difference between gentle parenting and tough love—and why most of us are probably somewhere in between. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever notice how our generation went from “bottomless brunch” to “barefoot in the garden”? Let’s talk about the great energy shift — why so many of us are craving slower mornings and simpler living. From letting go of hustle culture to reconnecting with nature, we unpack why peace suddenly feels like the new flex.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever catch yourself parenting like your parents — even when you swore you’d do things differently? We’re talking about breaking cultural habits and finding your own rhythm as a parent.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

How does “I love you” turn into hate so fast?When you’re hurt, do you make them feel it—or face what’s under your own pain?We're breaking down the difference between reacting from hurt and responding with growth. Let's talk about what forgiveness can look like when trust is cracked—not erased.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Have you noticed how a new baby or a new season can make friendships feel…different? In this episode, we talk about what actually changes, how to hold on to the people who matter, and simple ways to make time that feels good—even when life is busy.Are we asking friends to meet us where we are…without meeting them where they are?Press play for a quick check-in, a few easy fixes, and a honest nudge to decide which friendships to grow—and which to let go, kindly.Video reference: https://www.tiktok.com/t/ZT2VecChE/Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Before marriage, we said the relationship comes first. Now with kids — do we still believe that?Can relationships stay first when kids enter the chat? Let’s talk about what actually happens when love meets parenting.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career.We’re unpacking some of the pressures moms and dads face while navigating healing, identity shifts, and family dynamics.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We're back for season 3! And we're wondering if anyone else has been feeling drained lately? From juggling careers and parenting to navigating technology overload, we explore why our brains and bodies are more exhausted than ever—and how to potentially break free from the cycle.Are midlife crises still a 50+ situation or are we entering that stage of life much sooner now? Join the conversation because this episode might just be the reminder you didn’t know you needed to reclaim your peace.Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Are We Ever Really Ready for Marriage or Kids?It’s the season two finale, and we’re going out with a conversation that hits home. Is “waiting until you’re ready” really possible—or just something we say to feel in control? From financial prep to emotional baggage, how do we prepare for marriage and parenthood. Can planning protect us from regret? Or does life laugh at even the best-laid plans?Whether you’ve got kids, want kids, or are just trying to survive adulthood, this one will make you pause.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We talk about emotional intelligence all the time—but do we really understand what it looks like in a relationship?This episode dives into the part we don’t talk about enough: not just managing your own emotions, but learning how to help your partner manage theirs. What if emotional intelligence wasn’t just about you, but also about how you show up for the people you love? From co-regulating to understanding triggers and unspoken needs, we’re unpacking the emotional labor, empathy, and silent expectations that shape relationships.Are you truly emotionally intelligent, or just self-aware? Let’s find out.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We’re more “connected” than ever—so why do so many people feel alone?In this episode, we dive into the difference between being a loner and feeling lonely. From surface-level conversations to fading friendships and the silent mental load, we unpack the modern loneliness that’s creeping into our daily lives. And are we doing enough to really show up for each other? Tap in for a raw conversation that just might shift how you connect with the people around you.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Is life really on easy mode for women? That quote stirred the pot—and in this episode, we’re diving into the everyday pressures women face that often go unseen. Do men truly understand what’s beneath the surface? This isn’t about who has it harder, it’s about stopping the comparison long enough to actually listen.If you’ve ever said, “Women got it easy,” or thought men are always the underdogs, this one’s for you. Tap in and ask yourself—have you ever really stepped in her shoes?Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever look around at your life and think, “This isn’t what I pictured”? In this episode, we’re diving into what happens when your life doesn’t go as planned—and why that might actually be the best thing for you. Are you chasing a dream that’s not even yours? Or are you finally ready to create your own? Let’s talk about the pressure, the pivots, and the power in starting over—with intention.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Continuing the conversation with Sam, Steve, and Eddie...As a father, is being present enough? Are we holding on to outdated ideas? And most importantly…are we raising boys who know who they are before the world tells them who to be? Tap in and challenge your own playbook.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

How do we raise young black boys into strong, whole men? Sam, Steve & Eddie continue the conversation from last week, but with a focus on fatherhood, discipline, emotional legacy, and the silent expectations men carry. From breaking generational habits to redefining what “tough love” should look like today, the conversation dives into how men can show up with structure AND softness. Can you raise a resilient son without wounding him?Are we preparing him for life—or projecting our own fears? Whether you’re a dad, a mentor, or reflecting on the father you needed, these questions & more will challenge what you thought you knew about manhood, love, and legacy.And don't forget to join us back here next week for part three!Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

What does it really mean to be a man today—and are we carrying more than we let on?In this first part of our Men’s Series, Sam is joined by two guests and gets real about the silent pressures men face: from money and identity to emotional suppression and validation. If you’ve ever felt like you're building the plane while flying it—or showing up strong when you’re actually drained—this one’s for you.We’re talking legacy, fatherhood, emotional weight, and the unspoken competition men have with the world… and sometimes, with themselves.So here's the question: Are you healing, or just holding it in?Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever feel guilty for drifting away from old friends or family members? You’re not alone. In this episode, we dig into the reality of outgrowing people—and why that doesn’t have to mean cutting them off.We explore how relationships evolve with time, how to recognize when you’re forcing outdated connections, and how to re-imagine what friendship and family bonds can look like in adulthood.If you’ve ever struggled with letting go, setting boundaries, or feeling like you're the only one doing the work—this one’s for you. Let’s talk about what it really means to grow and still hold space for love.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Why do so many mother-daughter relationships feel like an endless tug-of-war? Is it tough love, unhealed trauma, or just history repeating itself? In this episode, we continue the conversation from last week but with a focus on the generational cycles that shape how mothers treat their daughters—from childhood expectations to adult conflicts that never seem to fade.Why do some moms push their daughters so hard while letting their sons slide? Why does criticism sometimes feel louder than love? And most importantly—how do we break the cycle?If you’ve ever felt like you’re walking on eggshells around your mother, or you’re a mom wondering how to raise a daughter without repeating the past, this episode is for you. Tune in as we unpack the hidden struggles, unspoken tensions, and the path to healing.Are mother-daughter relationships destined to be complicated? Join the conversation - let’s talk, sis.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever feel like your dad was more competitor than coach? Or like your parents raised you with love—but also a load of pressure?In this episode, we get real about the quiet tension that builds between parents and sons as boys grow into men. From tough love that cut too deep, to fathers who saw challenge instead of change, we’re unpacking the real roots behind the drama. Is it generational? Cultural? Or just emotional stuff no one talked about?Whether you’re raising kids now or still working through how you were raised, this one's for you. Let’s break the cycle—without losing our cool.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Ever feel like you're parenting your parents? You're not alone. Turns out, millennials are officially the sandwich generation—caught between raising kids and raising... well, their own parents.So why is it that the very people who told us not to stay out late, not to spend recklessly, and not to ignore our health are now breaking their own rules? And more importantly—how do we handle it without losing our sanity?In this episode, we unpack the reality of parenting your parents, how birth order and culture play a role in this weird reversal, and the unexpected emotional toll it takes. So... when did you first realize the roles had flipped? Let’s talk about it.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Sibling dynamics: why do some siblings stay close while others drift apart? We're taking a deep dive into the role that family, culture, and even gender play in shaping how siblings relate to each other.Have you ever wondered why your sibling relationship isn’t what you expected? What role does your upbringing play in it? Listen now and see if you’re guilty of the same sibling missteps or if you're nurturing a bond built to last.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Why aren’t men pursuing women like they used to? In this episode, we dive into the shift in dating dynamics—why some men feel it’s just not worth the effort anymore. Are women setting too many “hoops” to jump through? Or have men simply grown tired of the chase? Tune in—and ask yourself: Are we making it too hard to connect with each other?Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

We’re breaking down how cultural shifts are redefining relationships. Is the 50/50 mindset killing romance? Can modern men really handle traditional women or is it a fantasy until reality kicks in? Can women truly balance being a boss outside and submissive at home? Let’s talk about it.Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Studies show that year seven is the breaking point for many couples—but why?In this episode, we dive into the stats, the psychology behind the “seven-year itch,” and the biggest reasons marriages fail (hint: it’s not just about love). What’s pulling couples apart? And most importantly—how can you beat the odds and make your relationship thrive long-term? Whether you're married, engaged, or just thinking about the future, this is one conversation you don’t want to miss.References/credits:1. Divorce Statistics: Over 115 Studies, Facts and Rates for 20242. Atomic Habits by James ClearSend us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.

Does marriage actually affect wealth? We hear it all the time—marriage is just about love, right? But what if we told you it has way more to do with financial stability and long-term success than you think?In this episode, we’re discussing potential reasons why Black marriages are on the decline.🎧 Tap in. You don’t want to miss this one!Send us your questions and/or topic suggestions hereLike, share, follow and rate the podcast!Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcastYoutube: @noirpoisedpodcastInstagram: @noirpoisedpodcastTwitter: @noirpoised*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.