Nosedive

Amanda Thomson from Noughty Wines is rewriting the rules of wine, how we celebrate and socialize… without alcohol.In this episode, Noughty Wines founder Amanda Thomson joins Nosedive to share how she went from champagne expert to one of the leading voices in the non-alcoholic wine movement. She breaks down what it really takes to build a brand in a category people doubted and why the alcohol-free shift is bigger than anyone expected.We dive into the rise of non-alcoholic wine, how Amanda built Noughty into a globally recognized brand, and the realities of navigating skepticism as a founder in a legacy/male-dominated industry. She opens up about resilience, the mental hardships of entrepreneurship, and why building the right network can make or break your journey.Because the future of drinking culture isn’t about what you’re giving up it’s about gaining a community of people who just want better options. In This Episode, You'll Discover:🧡 Amanda’s journey from champagne to non-alcoholic wine🧡 Why non-alcoholic wine is gaining momentum 🧡 The behind the scenes of building a beverage brand from scratch🧡 How to handle doubt, criticism, and industry skepticism🧡 The role of resilience and mental health in entrepreneurship🧡 What makes a good non-alcoholic wine vs. a bad one🧡 The power of networking and building the right support system🧡 How Amanda is shaping the future of alcohol-free drinking🔗 MENTIONED:✨Noughty Wines: www.noughtyaf.com✨NoughtAFs IG: www.instagram.com/noughtyaf✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXEDLove what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!Where to Find Us:✨Mara's IG: www.instagram.com/marademauro✨Renee's IG: www.instagram.com/heyreneeadams✨Nosedive IG: www.instagram.com/nosediveco✨Nosedive TikTok: www.tiktok.com/@nosedivecoEmail us: [email protected]✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXEDSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Danielle Sweatman is redefining what it means to go out and feel safe… without alcohol.In this episode, Sweatman’s Garden, Charleston SC based, founder Danielle Sweatman joins Nosedive to share how she built one of the most creative, inclusive non-alcoholic spaces in the country. From her personal journey to sobriety to reimagining the bar experience, Danielle opens up about what it really takes to create a space where everyone feels like they belong.We talk about the first time trying non-alc bevs and why it's so transformative, how Sweatman’s Garden became a hub for connection and creativity, and why community is at the center of everything Danielle is building. Danielle also shares her approach to crafting unique zero-proof cocktails, hosting memorable events, and using social media to grow a brand that feels both intentional and fun.Because the future of drinking culture is looking pretty damn bright, and filled with N/A bevs & CHEETAH PRINT. In This Episode, You'll Discover:🧡 Danielle’s journey to sobriety and building Sweatman’s Garden🧡 How non-alcoholic bevs are transforming social experiences🧡 Why inclusive spaces are the future of nightlife and hospitality🧡 The power of community in building a standout brand🧡 How to craft creative, elevated zero-proof cocktails🧡 The role of events and experiences in growing loyal audiences🧡 Using social media to tell your story and attract the right people🧡 Balancing entrepreneurship, creativity, and personal well-being🔗 MENTIONED:✨Sweatman's Garden: www.sweatmansgarden.com✨Sweatman's IG: www.instagram.com/sweatmansgarden/✨Sweatman's Sodas: www.instagram.com/sweatmansgarden/ ✨Amethyst N/A: www.amethystnaspirits.com/product/amethyst-watermelon-lime ✨Pathfinder N/A: drinkthepathfinder.com/collections/shopSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Jessica Danger believes writing isn’t just creative… it’s transformational.In this episode, author and educator Jessica Danger joins Renée Adams to unpack the deeply personal journey behind her memoir No Heroic Measures. From navigating sobriety and parenting to writing honestly about real-life struggles, Jessica shares what it actually looks like to turn pain into purpose on the page.We talk about the courage it takes to write about your own life, how sobriety leads to clarity and creativity, and why having a strong support system can make or break both your writing practice and your personal growth. Jessica also dives into her work with the Dead Reckoning Collective and how building a nurturing writing community helps elevate every voice in the room.Because writing a memoir isn’t just about telling your story… it’s about understanding it.In This Episode, You'll Discover:🧡 Jessica’s journey writing No Heroic Measures 🧡 How sobriety shaped her personal evolution🧡 Why writing can be one of the most powerful tools for healing and self-reflection🧡 The balance between parenting, personal identity, and creative work🧡 How to write about others with honesty, care, and integrity🧡 Why community and support systems are essential for writers🧡 The role of the Dead Reckoning Collective in fostering emerging voices🧡 How trusting your intuition can guide both your life and your writing🧡 Why there’s no single path to becoming a successful author🔗 MENTIONED:✨Dead Reckoning Collective: www.deadreckoningco.com✨Jessica's IG: www.instagram.com/mamadanger/✨Jessica's Website: www.jessica-danger.com/about✨PRE ORDER No Heroic Measures: www.sfwp.com/books/dangerSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Jimmy Tapia knows both sides of the fitness world: the grind… and the hangover.In this episode, the fitness veteran shares his journey from battling alcohol and substance abuse to building a life rooted in sobriety, strength, and recovery. We talk about what alcohol actually does to your body, why recovery might be the most underrated part of fitness, and how the culture of working out is shifting away from punishment toward real well-being.Jimmy opens up about losing weight, becoming a trainer, rebuilding his mental health, and the surprising role community plays in both sobriety and fitness. Because it turns out getting stronger isn’t just about reps and macros it’s about emotional resilience too.In This Episode, You'll Discover:🧡 How Jimmy went from numbing to building a sober lifestyle🧡 The truth about alcohol’s impact on performance and recovery🧡 Why recovery is becoming the new focus in 2026🧡 Jimmy's personal transformation, losing weight and become a trainer🧡 Why mental and emotional health are essential for sustainable fitness🧡 How community can make or break both sobriety and health goals🧡 The shift happening inside gym culture toward balance instead of burnout🧡 The real pressure of body image in fitness and how it affects mental health 🔗 MENTIONED:✨Barbell's Over Bottles: www.mcclainpersonaltraining.com✨Jimmy's IG: www.instagram.com/thejimslut✨MOBIUS IG: www.instagram.com/mobiusfit.app✨MOBIUS Fit App: apps.apple.com/us/app/mobius-share-all-movement/id6753315917Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Ahhh February, the month dedicated to love. Which sounds dreamy, but could actually be dreadful for those searching for "the one."Fear not! In this episode, dating expert Joel Monteleone discusses the complexities of modern dating, emphasizing the importance of playfulness and vulnerability in relationships. He introduces his unique dating event, Hot Takes Hot Dates, which aims to create a fun and engaging atmosphere for singles. We explore the challenges of conscious dating, the impact of technology on relationships, and the significance of communication and capacity in partnerships. Joel also shares his personal journey of sobriety and how it has transformed his approach to dating and self-discovery.In This Episode, You'll Discover: 🧡 Is modern dating actually broken or are we? 🧡 Why chemistry without emotional capacity is a dead end 🧡 The hidden cost of casual dating culture 🧡 What “conscious dating” really means in 2026 🧡 How to create real intimacy in a world addicted to swiping 🧡 The surprising way sobriety sharpens attraction and connection  If you’re tired of surface-level swiping, mixed signals, and chemistry that goes nowhere, this conversation will reframe what actually creates attraction, intimacy, and lasting connection in the swipe era. 🔗 MENTIONED:✨Hot Dates, Hot Takes: hottakeshotdates.com/home-137580✨Hot Dates, Hot Takes IG: www.instagram.com/hottakeshotdates/✨Joel's IG: www.instagram.com/joel_monteleone/Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

What happens when you interview a psychic medium and uninvited spirits show up? 😱In this episode of Nosedive, hosts Renée Adams and Mara DeMauro sit down with psychic medium Hailey Lowe Fennell to explore her incredible journey into mediumship, intuition, and spiritual awakening. (Plus, a few playful spirits crashed the party!)In This Episode, You'll Discover:✨ How Hailey embraced her psychic abilities and overcame challenges✨ Practical tips for trusting your intuition and reading body signals✨ The intersection of creativity and spirituality✨ What actually happens during a psychic reading✨ How to live authentically and embrace your unique gifts✨ The difference between psychic abilities and mediumshipWhether you're curious about developing your own intuitive abilities or just want to understand the spiritual realm better, this conversation will empower you to trust your instincts and connect with your soul.🔗 MENTIONED:✨Hailey's Substack: haileylowefennell.substack.com✨30under30: www.artsatl.org/30-30-hailey-lowe-fennell/✨Hailey's IG: www.instagram.com/haileylowefennell/?hl=en✨Hailey's TikTok: www.tiktok.com/@haileylowefennell?is_from_webapp=1&sender_device=pc✨Hailey's YouTube: www.youtube.com/@HaileyLoweFennell✨Hailey's Podcst "House-Guest": podcasts.apple.com/us/podcast/house-guest/id1684317803Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, Andrew Adams shares his transformative journey from a strict religious upbringing to becoming a high-impact speaker and coach. He opens up about overcoming addiction, finding peace of mind, and the power of self-love in personal growth.Andrew dives into self-discovery, using mirrors as tools for reflection, embracing discomfort to fuel transformation, and choosing love over fear in every part of life. He also explores the importance of human connection, remembering your true self, and embracing the messiness of life on the path to healing.Whether you’re navigating personal growth, addiction recovery, or simply seeking guidance on self-awareness and emotional healing, this conversation offers insights, inspiration, and practical wisdom to help you transform your life.***Content Warning***4:38 & 58:18, this episode includes a sensitive discussion of sexual abuse and assault. Listener discretion is advised.CONNECT WITH ANDREW: WEBSITE: https://stan.store/andrewadamsRECLAMATION WELLNESS: www.instagram.com/reclamation.wellnessFOLLOW ANDREW: www.instagram.com/andr3wadamsSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this week's episode, we talk about sober curiosity, the non-alcoholic beverage space and how to build a non-alcoholic brand! We sit down with Lauren McGurrin who shares her journey from working in high-profile restaurants to becoming a food stylist and eventually founding Mad Flora, a non-alcoholic Amaro brand. She discusses the importance of community, the evolution of the non-alcoholic space, and her personal experiences with sober curiosity. Lauren dives into the value of creativity, playfulness, and the need to trust the process of self-discovery. We round out the convo with the impact of social media and the significance of finding hobbies that bring joy and fulfillment.Connect with Lauren:Instagram: @drinkmadflora, @herbalandspicedWebsite: https://drinkmadflora.com/discount/NOSEDIVE2020% off CODE: NOSEDIVE20 The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252To Be Magnetic: https://tobemagnetic.com/15% off CODE: RENEE1293Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Welcome to 2026! Renée left corporate to become a full-time creator (lowest bank account ever, highest life satisfaction), and Mara moved to the Florida Keys. In this season premiere, we're getting real about what entrepreneurship actually looks like when you strip away the Instagram highlights.We talk about the unglamorous parts no one mentions, financial conversations with partners, the pressure to "hit the ground running" in January, why expectations always miss the mark, and how consistency beats perfection every time. Plus, Content Club, mindful paddleboarding in the Keys, and why we're done suffering as a ticket to entry.No bullshit, just two friends navigating the messy middle of building something real.Mentioned in this episode:Content Club by Courtney JohnsonShes On Edge (women's skate & surf collective)The Burnt Peanut Paddlin Madeleine (mindful paddle series in the Keys)Until next time, see you on the flip side! Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, Renée and Mara sit down with Brittany Hyde, founder and owner of The Little Sober Bar! They chat about her journey into an alcohol free lifestyle and the creation of a community-focused mobile bar that offers non-alcoholic options. They discuss the challenges of entrepreneurship, the importance of curiosity, and the evolving landscape of sober spaces. Brittany shares her insights on parenting, personal growth, and the significance of making choices that align with one's true self.Connect with Bryttany &  Little Sober BarUse code: NOSEDIVE for 10% off at Little Sober BarSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, Tom Eddleston shares his journey from the corporate world to entrepreneurship, focusing on his experiences in the non-alcoholic bev space with his company he co-founded, Fabric. We talk about the impact of COVID-19 on his career choices, the importance of inclusivity in non-alcoholic spaces, and the unique ingredients used in Fabric's skus. He emphasizes the need for a fulfilling life that doesn't rely on escapism through alcohol, and the challenges of navigating personal and professional aspirations.Enjoy! 00:00 From Corporate to Entrepreneurship: Tom's Journey11:59 The Impact of COVID-19 on Career Choices23:58 Creating Fabric: A New Approach to Non-Alcoholic Beverages33:12 Choosing Your Heart: The Path to Fulfillment41:13 Fabric: Embracing Your Weirdness51:51 The Science of CBG: A New Frontier01:02:40 Unfucking Tomorrow: A Call to ActionFABRIC WEBSITE    FIND TOM    FABRIC IGDRYATLASSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, we sit down with Liz Wolfe and Nadia Klincewicz, co-founders of She's On Edge, a women's surf and skate collective transforming Charleston's third space community.Discover how two women created inclusive surf spaces for beginners, built community through women-only skate sessions, and launched CLIT Magazine to celebrate female surf culture. They share honest thoughts about overcoming intimidation in a male-dominated sports, dealing with body image pressures in surf culture, and creating third spaces where women feel safe to learn and grow.Whether you're a beginner surfer looking for community, interested in women's empowerment through action sports, or curious about building inclusive spaces, this talk offers insights to grassroots community organizing and female entrepreneurship.Let's dive in! Come celebrate the release of CLIT magazines second edition on Thursday, December 4 from 6-9 p.m. at Sweatman's Garden. Where you can find She's On Edge: * Website*IG @shes_on_edge *Ladies only FB group Other cool stuff mentioned in the ep: *Salty Mamas Surf Club*Women and Water Book *On Our Best Behavior Book Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

WELCOME BACK peeps! On this episode of Nosedive, we chat with Courtney Johnson, THE personal brand educator and entrepreneur, about the importance of embracing one's uniqueness and overcoming the fear of being seen online. We talk about the power of LinkedIn as a platform for building connections, Courtney's journey from managing personal brands to creating her own media company, and the healing and personal growth that come with entrepreneurship. We dive into the wonderful world of psychedelics! The transformation, the balance between spirituality and practicality in business, and the significance of daily practices for success. We cover the concept of sober curiosity and how it can redefine one's relationship with substances, ultimately encouraging listeners to pursue their dreams and live vibrantly.Connect & Work with Courtney: Courtney's InstagramSlay the Gatekeeper PodcastMaven (Level Up on Linkedin)Sunrise Content Club!VIP Personal Brand Blueprint ApplicationMore FUN STUFF from the episode: 15% off the To Be Magnetic Pathway Membership🤘🏻CODE: RENEE1293Atomic Habits book The Big Leap bookSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Two Southern Belles take on the Boroughs of NYC!We just got back from the most magical trip to New York City, and holy synchronicities, ya'll! Between figuring out the subway (a genuine miracle & who knew Renée was such a direction master?), celebrating Mara's three-year alcohol-free milestone, randomly running into her brother on a bridge, crying at Wicked on Broadway, and walking 30 miles in Doc Martens, this trip was PACKED. We're sharing all the wild coincidences, what it's like to experience the city with sober eyes, and why pushing past fear leads to the best adventures. Spoiler: No hangovers, just really sore feet and a whole lot of gratitude.LAUNCHBREAK: the networking platform for women athletes MOBIUS Fitness App: building community through fitness Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

We're honored to talk with Stan Lake, veteran, writer, photographer, and author of “A Toad in a Glass Jar,” a collection of poems illustrating the intersection between the wonder of nature and the horrors of war.  Stan shares his journey as a creative, exploring themes of nature, war, and personal identity. We dive into his background in the straight edge movement, the impact of his military service on his lifestyle choices, and the importance of community and vulnerability in navigating life's challenges. Stan emphasizes the significance of taking action and being authentic, while also reflecting on the intersection of masculinity and poetry. The absolute peak of this convo culminates in an exclusive reading from his newly published book, 'A Toad in a Glass Jar,' showcasing his truly unique perspective on life. We absolutely love the depth of Stan's story, and hope you feel inspired to take action too. Connect with Stan: *StanLakeCreates.com*@catchingcreation (IG)Buy the Book: A Toad In A Glass Jar Patrol Base Abbate Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

NOSEDIVE has our FIRST GUEST! We're so stoked to have this enlightening conversation with Karolina Rzadkowolska, alcohol-free empowerment coach, best selling author of Euphoric Ditch Alcohol and Gain a Happier More Confident You, Podcast Host of Euphoric the Podcast, and just overall BADDIE - she shares her transformative journey from a life centered around alcohol to one filled with purpose and fulfillment. We talk about the societal conditioning surrounding alcohol, the importance of questioning one's relationship with it, and the profound impact of alcohol freedom on personal growth and success. We emphasize the role of community, intuition, and the neurochemical changes that occur when one chooses to live alcohol-free. Karolina also dives into the potential for individuals to become empowered coaches and leaders in the alcohol-free movement, encouraging listeners to embrace their own journeys toward a more vibrant and BOLD life.*5X Certification*Karolina's Website*Karolina's IG*Euphoric Ditch Alcohol and Gain a Happier More Confident You *Euphoric the PodcastSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Happy September everyone! We are officially in the 'ber months. Sick. Thank you again to listeners for your support! Please like, subscribe and share this episode to anyone you think could benefit. In this episode, we dive into the concept of intuition, how to strengthen it, and differentiate it from anxiety. We often make decisions from places of fear, so we break down a protocol on how to start listening to your gut, the importance of trust, and the integration of emotions in daily life. This all a journey my friend! Join us for the Nosedive Co. Sobr Octobr challenge, for a chance to win a non-alch, lifestyle prize pack valued at $400! Use code NOBOO30 for $30 off valid through 9/21.  Sign up here: www.nosedive-co.com/sobr-octobr. Hat by PINK7, 20% off code here. Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*In this episode, we dive into different categories of sobriety, including gray area drinking, sober curiosity, mindful drinking, straight edge, Cali sober and recovery. We re-iterate the importance of self-discovery and empowerment in redefining one's relationship with substances, emphasizing that there is no one-size-fits-all approach. We touch on the cultural aspects of sobriety, including the punk roots of straight edge and the concept of Cali sober. As always, we encourage you to explore your own journeys and aim to support you the best way we can! If you're looking for additional support check out our resource list: -Nosedive Co. Sober Curious Resource: www.nosedive-co.com-Reddit Sober Community : www.reddit.com/r/stopdrinking/-Sober Sisters Group: www.facebook.com/groups/1465040293589777-Relationship Centered Recovery Resource (TWFO): twfo.com/about-Sunnyside Mindful Drinking App: www.sunnyside.co/about-LaunchBreak: Female Athlete Network Platform : launchbreak.comSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode, we are talking about the FULL MOON, how it pushes us to take aligned action and of course the journey of self-discovery. Our energy shifts so much during full moons, we can all feel it, and it's usually a time where we embrace vulnerability and hone in on our intuition to understand what we need to do, to JUST DO IT. We talk through the challenges of feeling dull in the gray area of drinking, the process of shedding layers to finally take steps to action, and the significance of creating safe spaces for oneself. REMINDER ALERT: Join us for SIP HAPPENS! Our free workshop hosted by LaunchBreak (THE networking platform for women athletes), on July 22nd, at 7pm ET. We are talking all things sober curiosity and beyond, and we need you there to laugh with us, learn with us, and maybe question if that third margarita was ever really worth it. Grab your seat here.  Happy Listening! Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

We all win! In this episode of Nosedive, we explain the complexities of moderation versus sobriety, exploring the gray area of drinking, and how everyone really wins here when you begin assessing overall health, wellness, and growth. Inclusivity is a key ingredient in conversations about alcohol. We talk about the weight of "labels" and sometimes the backlash that comes from even discussing alcohol in the first place. The need for community and self-reflection are at an all time high and we want to empower listeners to stand in their courage and be the support to help navigate triggers and personal growth.Which is why we want to invite you to SIP HAPPENS! Our free workshop hosted by LaunchBreak (THE networking platform for women athletes), on July 22nd, at 7pm ET. We are talking all things sober curiosity and beyond, and we need you there to laugh with us, learn with us, and maybe question if that third margarita was ever really worth it. Grab your seat here. With Dry July right around the corner, there is no better time to dive in! We are giving you $40.00 off our 5-month self led course, The Curiosity Compass  with code: "DRYJULY" at checkout. Think of it as your ticket to clarity, confidence, and way fewer hangovers. Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Helllooo Nosedivers - in this episode, we explore the pressures of corporate culture, particularly around unhealthy behaviors in the workplace and social dynamics. We share our personal experiences transitioning from college to the corporate world, discussing the challenges of fitting into a 'popularity contest' and the unhealthy coping mechanisms we adopted along the way. We are such advocates for the importance of authenticity and empowerment in the workplace, aiming to normalize a more inclusive environment. We also share our vision for Nosedive Co., our wellness and lifestyle brand bringing you workshops and wellness challenges to foster healthier corporate cultures.-Pink7 - 20% off with code: Radams-BetterRhodes - NA Drinks - 20% off with code: Coach_RadamsSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode, we open up about our hungover hoochie days—spilling the highs, lows, and all the chaotic fun (and fallout) that comes with overdoing it on the drinks. From messy nights to moments of clarity, we reflect on how drinking has shaped our relationships, emotions, and choices.We explore the idea of sober curiosity, question cultural norms around alcohol, and talk about what it’s like to rethink old habits. It’s an honest, down-to-earth conversation about growth, self-awareness, and learning to show up differently.Join in on the conversation with us! Send us your not so great moments, and let's get this real talk going. Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this weeks' episode we ask you to be a poser ok?! We reflect on our recent alcohol-free weekend together, volume 2, exploring personal growth, creativity, and the challenges of navigating social situations without alcohol. We explain how to shift from people-pleasing behaviors to embracing self-respect and the importance of setting boundaries. We highlight the joy of rediscovering life beyond alcohol, the adaptability of humans, and the significance of building new habits for a healthier lifestyle.Charleston area folks, check out Sechey at sechey.com for all your alcohol free and alternative wine, beer, & spirits. Better Rhodes AF Wines & Spirits10% off code: COACHRADAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, we explore the complexities of being present in the moment. We talk about the challenges of mental distractions, the importance of connection, and various methods to cultivate mindfulness. Our conversation delves into personal experiences, the significance of joy, and the balance between action and patience in navigating life's pressures. Ultimately, we encourage listeners to embrace your unique journeys and find what works for you in achieving a more present and fulfilling life.Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode, we explore the concept of 'Power of the Pivot,' discussing the importance of embracing change and flexibility in life. We share personal experiences and insights on navigating fear, self-awareness, and the cyclical nature of life. The conversation emphasizes the need for trust in the process of change and the value of community support in personal growth. Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

This episode is all about exploring the world of coaching, discussing its significance in personal development and tips on what to look for in your search. We share personal experiences with coaching, emphasizing the importance of transparency, accountability, and the client-coach dynamic. We discuss how to find the right coach, the expectations involved, and the resources available for those seeking coaching support. There is such a transformative power when it comes to coaching and the partnership it creates between the coach and the client.Reminder - we have a free webinar Tues April 8th, more details can be found here:  https://siphappenworkshop.my.canva.site/More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together  www.marademauro.com/thecuriositycompassSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purposeful life. We delve into the importance of community, our dual coaching approach, and the transformative journey of self-discovery. As Spring continues to unfold, we encourage listeners to embrace change and explore your unique paths to wellness and clarity.Reminder - we have a free webinar Tues April 8th, more details to come this week. Link to sign up here: https://siphappenworkshop.my.canva.site/More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together  www.marademauro.com/thecuriositycompassSupport the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Socializing alcohol free can be daunting, in this episode, we tackle the challenges and strategies of socializing alcohol-free. We explore the fear of rejection, the stigma surrounding sobriety, and the importance of preparation and confidence in social situations. The need for self-discovery, emotional awareness, and the value of experimenting with new social activities are pivotal in breaking down how to navigate these types of events without the booze. We encourage you to embrace the journey, reflect on your experiences, and celebrate your progress in being curious about what life looks like without alcohol. Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this conversation, we explore the challenges and strategies of traveling alcohol-free. We share personal experiences, discuss the emotional aspects of navigating social situations without alcohol, and provide practical tips for maintaining mindfulness while traveling. We explain the importance of support systems and preparation, along with the numerous benefits of embracing a sober lifestyle during travel. Enjoy! Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which now encompasses mental and emotional well-being, and encourage listeners to embrace curiosity as a catalyst for change.Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge Email us any topics or questions here: [email protected] the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this episode we explore the theme of using winter months as an opportunity for self-discovery, particularly in the context of sober curiosity. We discuss the challenges of boredom, the importance of community support, and the role of creativity in navigating sobriety. We emphasize mindfulness, resilience, and the joy found in everyday moments, while encouraging listeners to embrace their journey of self-discovery and acceptance.Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge Email us any topics or questions here: [email protected] the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Welcome Nosedive Episode #2, where we dive deep into Renee's journey of sober curiosity and the powerful transformation that comes with rethinking our relationship with alcohol. Join us as we explore how alcohol was once Renee's core part of her identity and the shift she made in both her thoughts and behaviors to break free from its grip.We'll talk about the pivotal role that friendship and accountability have played in this process, and how finding new tools and support systems outside of traditional approaches like AA has been integral in realigning Renee's actions with her goals. She will share how she cultivated a renewed passion for life, rediscovered her sense of purpose, and what it’s truly like on the other side of this journey—where wellness and authenticity are front and center.Whether you're sober-curious, looking for fresh alternatives, or seeking inspiration to shift your own relationship with alcohol, this episode offers insights into the power of change and the beauty of finding your own path to a fulfilled, vibrant life.Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

In this inspiring and heartfelt episode, we chat with Mara about her journey into sober curiosity and the clarity she discovered along the way. Growing up in a home impacted by substance abuse, her path wasn’t straightforward, but her exploration of grey-area drinking revealed a more flexible, welcoming side of sobriety than she ever imagined.Mara dives into life in the “grey area,” where drinking isn’t an all-or-nothing—it’s a colorful spectrum full of possibility. She shares how embracing sober curiosity helped her find balance without the pressure of strict labels or extreme choices.This episode is a testament to the power of self-reflection, growth, and carving out your own path. Whether you’re curious about sobriety or seeking clarity in your relationship with alcohol, Mara’s story offers hope, insight, and the reminder that you’re never alone on this journey.Support the show*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*