NVDM Triathlon

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 79 of the NVDM Triathlon Team Podcast, we’re excited to welcome GARMIN to our team call as we kick off our partnership for the 2026 season! 🎉This is a great opportunity to learn more about Garmin’s ecosystem of watches, bike computers, training metrics, and performance tools — and to ask your questions directly to the Garmin team.We’ll discuss: ✅ Garmin devices and features for endurance athletes ✅ Training metrics, recovery data & performance insights ✅ Best practices for using your Garmin effectively ✅ Questions from the NVDM communityWhether you’re new to Garmin or a longtime user looking to get more out of your data, this is a conversation you won’t want to miss! 🚴‍♂️🏃‍♀️⌚#Garmin #TriathlonPodcast #NVDM #EnduranceTraining #FitnessTech

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete.This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training.We’ll dive into: ✅ Building a resilient and focused mindset ✅ Managing nerves, pressure, and expectations ✅ Staying consistent when motivation dips ✅ Practical tools to improve mental performanceIf there’s one call you don’t want to miss, it’s this one. Come ready to listen, learn, and take notes — this is where real breakthroughs happen. ✍️🔥#TriathlonPodcast #MindsetMatters #MentalPerformance #NVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.This week’s team call covers: ✅ Key rules and regulations every triathlete should know ✅ Common mistakes that lead to penalties (and how to avoid them) ✅ Drafting, positioning, and equipment guidelines ✅ Race-day etiquette and best practices ✅ Live Q&A with NVDM coaches to clarify your questionsWhether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts.Don’t leave free speed (or time penalties) on the table! 🚀#TriathlonPodcast #USAT #Ironman #RaceRules #NVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8n Episode 76 of the NVDM Triathlon Team Podcast, Coach Natasha walks us through the key takeaways from Spring Camp and shares actionable insights to help you improve your own training.This week’s team call covers: ✅ Lessons learned from camp experiences ✅ Training strategies and techniques to apply immediately ✅ Mental and physical tips for race and season prep ✅ Key habits that make a measurable difference in performanceWhether you attended Spring Camp or want to apply these lessons remotely, this episode is packed with practical advice, strategies, and inspiration to take your training to the next level. 🏊‍♂️🚴‍♀️🏃‍♂️💪#TriathlonPodcast #NVDMCoaching #SpringCamp #EnduranceTraining #RacePrep

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 75 of the NVDM Triathlon Team Podcast, we’re breaking down everything you need to know for Texas 70.3 with a full course recon and race weekend preview.On this week’s team call, we cover: ✅ Swim, bike, and run course specifics ✅ Key sections to watch and pacing considerations ✅ NVDM team events and meet-ups throughout the weekend ✅ Practical race-day tips to help you execute with confidenceWhether you’re racing Texas 70.3 or tuning in to sharpen your race strategy process, this episode will help you head into race weekend prepared, calm, and ready for a strong performance.Let’s have a big day in Texas! 💪🏊‍♂️🚴‍♀️🏃‍♂️

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 74 of the NVDM Triathlon Team Podcast, we’re getting you fully prepared for Dallas Little Elm 70.3 with a complete race recon.This week’s team call covers: ✅ Swim, bike, and run course specifics ✅ Key sections to watch and pacing considerations ✅ Team events and meet-ups throughout race weekend ✅ Practical race-day tips for a strong, confident performanceWhether you’re racing Little Elm or tuning in to sharpen your race-prep process, this episode will help you head into race weekend informed, calm, and ready to execute.Let’s get ready for a big day in Dallas! 💪🚴‍♂️🏊‍♀️🏃‍♂️

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 73 of the NVDM Triathlon Team Podcast, our coaches break down what it truly takes to execute your best race day as we approach the start of the season.This team call covers: ✅ Smart pacing strategies across swim, bike, and run ✅ Dialing in your race-day nutrition plan ✅ Mental strategies to stay calm, confident, and focused ✅ Common race-day mistakes — and how to avoid themIf you want to move from simply participating to truly executing, this episode will give you practical tools and confidence heading into your next start line.Race season is here — let’s make it count. 🚀

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including: ✅ How heat impacts performance and pacing ✅ Heat acclimation strategies you can implement today ✅ Adjusting training intensity, volume, and expectations ✅ Fueling, hydration, and sodium considerations ✅ Race-day execution tips for hot conditionsWhether you’re racing in the spring, summer, or in hot climates, this episode will help you show up confident, prepared, and resilient no matter the conditions. You won’t want to miss this one! 🔥💪

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 71 of the NVDM Triathlon Team Podcast, we’re combining two great conversations into one can’t-miss episode.First, several of our NVDM coaches jump on to answer some of the most frequently asked questions they get from athletes — covering everything from training structure and racing decisions to common pitfalls and best practices.Then, we’re excited to welcome Rudy Project to the call to talk about our new partnership, their approach to performance eyewear and helmets, and how their products support athletes on race day and in training.On this episode, we cover: ✅ Common training & racing questions from NVDM athletes ✅ Coach insights and practical takeaways ✅ Rudy Project partnership overview ✅ Live Q&A and product insightsThis one is packed with value, insight, and excitement for the season ahead — you won’t want to miss it!#TriathlonPodcast #NVDM #CoachQA #RudyProject #EnduranceTraining

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 70 of the NVDM Triathlon Team Podcast, we’re excited to welcome our partners at Quintana Roo for a deep dive into all things triathlon bikes.This is a great opportunity for athletes to learn more about bike technology, fit, and performance — and to ask questions directly to the experts. On this call, we’ll cover: ✅ Triathlon vs road bike considerations ✅ Bike fit fundamentals and common mistakes ✅ Frame design, aerodynamics, and performance features ✅ How to choose the right setup for your goals and budget ✅ Live Q&A with the Quintana Roo teamWhether you’re shopping for a new bike or looking to optimize your current setup, this episode is packed with valuable insights you won’t want to miss.#TriathlonPodcast #NVDM #QuintanaRoo #TriathlonBikes #EnduranceTraining

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.We’ll cover: 🎅 Holiday schedule chaos: How to adjust training without losing momentum 🍽️ Travel, family time & fatigue: Strategies to stay consistent while keeping stress low 📆 Training priorities: What actually matters during this period — and what’s okay to let go 🤝 Using your coach wisely: Communication tips, planning strategies, and how your coach can help you navigate holiday challenges in real-timeWhether you’re traveling, juggling events, or trying to fit training around holiday traditions, this episode will help you stay grounded, focused, and confident heading into the new year.#TriathlonPodcast #NVDMCoaching #HolidayTraining #TriathlonTips #EnduranceTraining

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across every discipline:🏃‍♂️ Foundational Gear: When to replace running shoes, refresh swim gear, and schedule a professional bike fit. 🚴‍♀️ Data & Tech: Why a power meter and chest-strap HR monitor are worth it, and how to ensure consistent readings between smart trainers, power meters, and platforms like TrainerRoad and Zwift. ⚙️ Comfort & Performance Upgrades: From bike saddles to aero hydration systems, the small changes that make a big difference. 💤 Recovery Tools: Massage guns, compression boots, and other “feel-good” additions that can support your off-season recovery.Whether you’re looking to fine-tune your setup or make your first major upgrade, this episode will help you prioritize what matters most — so you can start 2025 training smarter, not harder.#TriathlonPodcast #NVDMCoaching #OffSeasonTraining #GearUpgrades #TriathlonTech

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 65 of the NVDM Triathlon Team Podcast, we’re shifting focus to Ironman Arizona!This week’s team call is your ultimate race-week prep session — we’ll walk through everything you need to know to feel confident and ready for race day. Topics include: ✅ Race week schedule & NVDM team meet-ups ✅ Course overview — swim, bike, and run breakdown ✅ Key pacing strategies, nutrition reminders, and race-day tipsWhether you’re racing in Arizona or tuning in to learn from a full Ironman recon, this episode is packed with insights to help you execute your best race yet.#IronmanArizona #TriathlonPodcast #RacePrep #NVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 64 of the NVDM Triathlon Team Podcast, we’re getting ready for the Ironman 70.3 World Championships in Marbella!This week’s team call is dedicated to helping our athletes (and listeners) head into race week feeling confident and prepared. We’ll cover: ✅ Race week events & team meet-ups ✅ Full course overview — swim, bike, and run ✅ Key race-day strategies, pacing tips, and what to expectWhether you’re racing in Marbella or tuning in for insight into world championship preparation, this episode is packed with practical advice from the NVDM coaches to help you perform your best when it counts.#Ironman703 #TriathlonPodcast #RacePrep #NVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.We dig into: ✅ How to structure your off-season for long-term progress ✅ Whether focusing on one sport can enhance overall triathlon performance ✅ How much time to take off after your “A” race ✅ When to trust your data vs. when to trust your feelTune in for a practical and thought-provoking discussion designed to help you recharge, refocus, and set the foundation for your best season yet.#TriathlonTraining #OffSeason #EnduranceCoaching #NVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.We’ll cover: ✅ What RED-S is (and what it’s not) ✅ How it can show up in training and racing ✅ Long-term health and performance impacts ✅ Practical fueling and training strategies to prevent RED-SThis is an educational and supportive conversation designed to help you train smarter, protect your health, and perform at your best.#TriathlonTraining #Fueling #REDs #EnduranceAthletes

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.We cover: ✅ What fatigue resistance really means ✅ Why it’s often the deciding factor on race day ✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core work ✅ Keys to success: progression, fueling, recovery, and mindsetIf you want to hold pace, power, and form deep into your race when it matters most, this episode is for you!#TriathlonTraining #FatigueResistance #EnduranceCoaching

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this episode, we’re doing a full Waco 70.3 Course Recon to make sure you feel confident and prepared heading into race weekend.We’ll cover: ✅ Race weekend schedule & NVDM team events ✅ Swim, bike, and run course breakdown ✅ Key tips, pacing strategies, and best practices ✅ Live Q&A to address your specific questionsWhether you’re racing Waco this weekend or looking to learn from the recon for future events, this episode is packed with practical insights to help you race smarter and stronger.#703Waco #triathlon #courserecon #teamNVDM

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:“Do I really need a power meter, and if so, which type is best?”“How should I structure my off-season?”“Will focusing on a single sport in the off-season enhance my triathlon performance next year?”“Can I safely increase my training volume right away if I feel ready for more?”Whether you’re planning your off-season, considering new tech, or looking to safely progress your training, this episode is packed with practical advice you can apply immediately.#triathlon #endurancetraining #offseason #powermeter

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8As summer peaks, training can feel tougher than ever. On this week’s team call, we’re tackling the realities of late-summer training — and how to not just survive, but thrive.We’ll cover:Smart strategies for training in the heatHow to manage fatigue and avoid burnoutTips to stay motivated when the grind feels longSharpening up for a strong fall race seasonPerfect for any athlete looking to stay consistent, beat the heat, and roll into race season confident and ready.#triathlon #endurancetraining #summertraining #raceseason

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week, we’re joined by Jessica “Jess” Cerra — elite athlete, entrepreneur, and Vice President of Product & Community Development at Alete Active Nutrition (Bonk Breaker, SaltStick, Vitassium).Jess is also the founder of JoJé Bar, co-founder of The Last Best Ride, and a decorated endurance athlete, including her 2011 XTERRA Amateur National Championship and winning the mountains classification at the 2018 Redlands Bicycle Classic.In this episode, Jess shares:Her journey from elite racing to product innovationInsights on sports nutrition for endurance athletesHow she balances high performance with building communityGet ready for an inspiring, educational conversation packed with takeaways you can use in your own training and racing.#triathlon #sportsnutrition #endurancetraining #athletejourney

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’re thrilled to welcome an incredible guest to this week’s Sunday Team Call — Pro Triathlete Jackie Hering! Jackie isn’t just any pro — she’s an NVDM athlete and currently ranked #1 in the Ironman Pro Series.In this exclusive episode, Jackie shares:✅ What it takes to train at the professional level✅ Her experiences racing on the world’s biggest triathlon stages✅ The mindset, habits, and lessons that have fueled her rise to the topWhether you're chasing a podium or simply trying to level up your own training, Jackie's story will inspire, educate, and energize you. Don’t miss this one!

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’ve got a major update—HYROX training is officially coming to NVDM Coaching! And to lead the charge, we’re welcoming Coach Lon Breitenbach to the team.Lon is a powerhouse: a 6x Ironman World Championship qualifier, 6x HYROX age group winner, and a coach with over 30 years of elite experience in strength, endurance, and nutrition. He’s the perfect fit to help athletes get stronger, faster, and more race-ready—both in and out of triathlon.In this kickoff episode, Lon joins the Sunday Team Call to dive into:What HYROX training actually is 🏋️‍♂️How it complements endurance training 🏃‍♀️🚴‍♂️Tips to build power, strength, and confidence heading into any raceWhether you're HYROX curious or ready to level up your training, this is one episode you won’t want to miss.

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8On this week’s NVDM Triathlon Team Podcast, we’re diving into FrontPack—our team’s go-to app for staying connected, supporting each other at races, and building community all season long.We’ll walk through the app’s key features, show you how to make the most of race-day check-ins, team updates, and social connections, and give you tips for using FrontPack to stay plugged into training and your teammates.Whether you’re brand new to the app or looking to unlock its full potential, this episode will help you get the most out of the NVDM team experience.

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.We explore the value of tools like lactate testing, heart rate variability, GPS tracking, and how to actually use that data to become a smarter, more efficient athlete. Parker also answers team questions on how to interpret and apply tech to real-world training and racing.Whether you're a tech geek or just trying to better understand your watch, this episode will help you unlock the power of data in endurance sport. 🎯

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weight safely without compromising performance.We break down strategies for optimizing endurance nutrition, managing body composition, and building habits that support long-term success. 🥗🔥Grab a notebook, bring your questions, and let’s get into the science of sustainable gains!

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this special 50th episode of the NVDM Triathlon Team Podcast, we spotlight Hettas — a groundbreaking shoe brand designed specifically for women, by women. 🦶💪We explore how Hettas is addressing the long-overlooked differences in female biomechanics, the design process behind the shoes, and why this innovation matters for women in endurance sports. Whether you're a seasoned triathlete or just looking for better-fitting gear, this episode is packed with insight on performance, injury prevention, and empowerment.

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Summer is here, and with it comes the challenge—and opportunity—of training in the heat! 🔥🌞In this week’s NVDM Triathlon Team Call, we cover everything you need to know about heat training: how to safely and effectively use the CORE body temperature sensor, adjust your workouts for summer conditions, and practical tips to stay strong when the heat is on.Whether you’re chasing PRs or just trying to stay consistent, this episode will give you the tools to make the most of your summer training and race prep.

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Coming off an exciting weekend at Ironman Texas, this week’s NVDM Triathlon Team Call is all about reflection, learning, and growth. 🧠💥We invited athletes and coaches to share their biggest takeaways from the race — from race-day execution and pacing, to nutrition lessons, mental strategies, and unexpected challenges. Whether you raced or were cheering from the sidelines, this conversation is full of golden nuggets to apply to your upcoming events.🎯 Early season races offer a huge opportunity to reset goals and fine-tune your approach — this episode will help you do just that.

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Heading into Ironman Texas? 🏊‍♂️🚴‍♀️🏃‍♂️ This week on the NVDM Triathlon Team Podcast, our coaches break down everything you need to know for a successful race in The Woodlands.We cover: ✅ Swim course layout and sighting tips in Lake Woodlands ✅ Bike course terrain, wind conditions & pacing strategies ✅ Run course breakdown and aid station planning ✅ Key transitions, logistics, and race week prep ✅ Mental strategies and mindset for race dayWhether it’s your first Ironman or you're coming back for a PR, this episode is packed with insight to help you show up confident and ready. 🎧🔥

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we’re diving into the world of FORM Goggles with special guest Scott from FORM! 🚀👓🔹 Topics Covered: ✅ How FORM Goggles enhance swim training with real-time data ✅ Best practices for integrating them into your workouts ✅ Key features that help improve technique and pacing ✅ How elite and age-group triathletes are using FORM to level up ✅ Live Q&A and expert tipsIf you’re looking to take your swim training to the next level, don’t miss this episode! 🎧🔥

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Race day is approaching, and we’ve got you covered! This week on the NVDM Triathlon Team Podcast, we’re doing a full course breakdown of Texas 70.3, diving into everything you need to know to execute your best race.🔹 Topics Covered: ✅ Course overview – swim, bike, and run breakdown ✅ Key challenges and how to navigate them ✅ Smart pacing strategies to maximize performance ✅ Weather conditions and race-day considerations ✅ Fueling and hydration tips specific to this raceWhether you’re racing Texas 70.3 for the first time or looking to refine your strategy, this episode will help you show up confident and prepared on race day! 🎧🔥

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we are joined by Gary Chupik, one of the world’s top mental performance coaches, to dive deep into the mental strategies that unlock peak performance in sport, business, and life.Gary has worked with professional teams, elite athletes, and high-performing professionals, helping them break mental barriers, develop unshakable confidence, and maximize their potential. In this episode, he shares practical tools and strategies that triathletes can use to sharpen their mindset and gain a competitive edge.🔹 Topics Covered: ✅ How to develop mental toughness in training and racing ✅ Strategies to overcome self-doubt and performance anxiety ✅ The power of visualization and goal-setting for endurance athletes ✅ Mental habits of the world’s top competitors ✅ How to stay focused and resilient through setbacksWhether you’re looking to optimize your race-day mindset, improve consistency in training, or take your performance to the next level, this episode is a must-listen! 🎧🔥

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.From how to build muscle without sacrificing endurance to the best fueling strategies for race day, Alex provides science-backed insights and practical advice to help you train smarter and perform at your best.🔹 Topics Covered:✅ How much strength training is too much for a triathlete?✅ Best nutrition and supplementation strategies for endurance athletes✅ How to improve recovery and avoid overtraining✅ The role of biomechanics and mobility in injury prevention✅ Top mistakes triathletes make in the gymIf you're looking to refine your training approach and maximize your performance, this episode is a must-listen! 🎧🔥

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in triathlon training, this episode is packed with insights to help you boost your aerobic capacity and race-day performance. Tune in and take your fitness to the next level!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 41 of the NVDM Triathlon Team Podcast, we welcome special guest Derek Teel, who shares his incredible journey of recovery after being hit by a car while cycling just one year ago. Derek takes us through the mental and physical challenges of starting over, rebuilding strength, and returning to peak performance. In addition, he dives into the critical role of strength training for cyclists and triathletes, offering expert insights on how to stay strong, prevent injuries, and maximize endurance. This is an inspiring episode you won’t want to miss!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from working with professional athletes, Olympians, and high-performing executives to help them achieve peak performance. We discuss the crucial role of strength training and mobility for endurance athletes, insights from his RideStrong app for cycling performance, and his experiences with Stanford University Sports Medicine. Tune in for practical tips to elevate your training, prevent injuries, and build a foundation for long-term success in sport.4o

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of incorporating peak power and speed work into your training, explains how weight training can elevate endurance athletes, and dives into strategies for unlocking your full athletic potential. Whether you're looking to boost your power on the bike, improve running efficiency, or build a more resilient body, this episode is packed with actionable takeaways. Don't miss Jonah's expert advice on training smarter and racing stronger!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 38 of the NVDM Triathlon Team Podcast, we dive into how to effectively communicate with your coach to get the most out of your training. Learn the do’s and don’ts of athlete-coach interaction, including how to provide actionable feedback, set clear expectations, and build a strong partnership. We also explore best practices for using TrainingPeaks to log workouts, track progress, and streamline communication. Whether you’re a new athlete or a seasoned competitor, this episode will help you unlock the full potential of your coach-athlete relationship. Tune in and take your training to the next level!

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 37 of the NVDM Triathlon Team Podcast, we’re excited to unveil the FrontPack App and the new NVDM community we're creating on this cutting-edge platform. Discover how FrontPack will revolutionize the way athletes connect, share insights, and access exclusive NVDM content. From interactive training plans to live Q&A sessions and community challenges, this app is designed to elevate your triathlon journey. Join us as we dive into the app’s features, how to get started, and what makes the NVDM community a game-changer for athletes of all levels. Don’t miss this episode—your new triathlon hub awaits!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 36 of the NVDM Triathlon Team Podcast, we tackle the challenges of staying consistent with training during the busy holiday season. Our coaches share practical tips for balancing workouts with holiday commitments, setting realistic goals, and staying motivated through the festivities. Plus, we discuss how to effectively communicate with and utilize your coach to adapt your training plan and maintain momentum. Whether you’re navigating family obligations, travel, or seasonal distractions, this episode will help you stay on track and make the most of your holiday training. Tune in for a stress-free and productive holiday season!4o

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races. Our coaches discuss the importance of building a strong aerobic foundation, maintaining motivation during the off-season, and how shorter run races can fit into your training plan to boost performance without derailing recovery. Whether you're aiming to stay competitive or use the off-season for growth, this episode provides a roadmap to keep you progressing toward your goals. Tune in to build your best off-season yet!

Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 34 of the NVDM Triathlon Team Podcast, we dive into the latest tech trends transforming the endurance world. Join us as we explore the latest features and applications of devices like Garmin, COROS, WHOOP, and FORM Goggles, discussing how each can enhance your training, tracking, and recovery. From heart rate variability and sleep monitoring to real-time swim metrics, we break down the advantages of these devices and help you decide which tools are worth the investment. Tune in for insights on how to integrate these innovations into your routine to optimize performance and stay ahead in the endurance game!4o

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay the groundwork for your best race season yet. We cover everything from setting goals, periodizing your training, and maintaining fitness, to focusing on strength work and addressing weaknesses. Whether you're looking to recharge or refine your skills, this episode provides a blueprint to make the most of your off-season. Tune in and learn how to strategically plan your downtime for long-term triathlon success!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in triathlon. Chris shares his expert advice on refining your technique across all three disciplines—swim, bike, and run—while identifying areas that might be holding you back. Whether you're struggling with form inefficiencies or looking to turn weaknesses into strengths, this episode offers practical strategies to help you enhance your performance. Tune in to gain valuable insights from a seasoned pro and elevate your triathlon game!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on everything from pacing and nutrition to handling the unique challenges of the Waco course. Learn how to manage the river swim, navigate the rolling bike terrain, and power through the run, all while adapting to the Texas heat. Whether it’s your first time racing Waco or you’re looking for that final competitive edge, this episode offers actionable insights to help you execute a smart and successful race. Tune in for your ultimate race-day prep!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 30 of the NVDM Triathlon Team Podcast, we provide a full course recon and race prep guide for the upcoming 70.3 Waco. Our coaches break down each leg of the race, sharing key insights on the swim, bike, and run courses to help you tackle Waco with confidence. From navigating the river swim to managing the rolling hills on the bike, we offer race-day strategies, fueling tips, and advice for pacing yourself in the Texas heat. Whether it's your first time racing in Waco or you're looking for an edge, this episode is packed with everything you need to optimize your performance. Tune in and get ready to conquer 70.3 Waco!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 29 of the NVDM Triathlon Team Podcast, we take a deep dive into GLP-1 and anorectics, exploring their impact on endurance athletes. Our coaches discuss the role of GLP-1 medications, their effects on appetite regulation, weight management, and performance, and the potential risks for triathletes. We also break down the broader category of anorectics and how these substances are being used or misused in sports. If you're curious about these trending topics and their relevance to your training and health, this episode offers a science-backed perspective. Tune in for an important conversation on how these factors can influence your athletic journey.

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 28 of the NVDM Triathlon Team Podcast, we dive into the most underrated and overrated aspects of triathlon training. Our coaches break down common misconceptions, highlighting what athletes often overlook and what might be receiving more attention than it deserves. From training techniques and gear choices to nutrition and recovery strategies, we provide a fresh perspective on what really matters in the pursuit of triathlon success. Whether you're a beginner or a seasoned competitor, this episode offers valuable insights to help you focus on what truly impacts your performance. Tune in to challenge your assumptions and sharpen your approach to training!

To listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain the science behind this low-intensity training zone, why it's essential for building aerobic capacity, and how it fits into a well-rounded triathlon training plan. Whether you're aiming to improve your base fitness, enhance recovery, or maximize long-term performance, Zone 2 training is a crucial tool in your arsenal. Tune in to learn how to incorporate Zone 2 workouts into your routine and unlock your full endurance potential!4o