Oncology Revolution

In this episode of the Oncology Revolution Podcast, Gilleanne Lenart - occupational therapist, oncology rehabilitation specialist, and clinical lead at Kessler Institute for Rehabilitation, explores the critical role of cancer rehabilitation in supporting function, independence, and quality of life across the cancer continuum. Drawing from her clinical experience, Gilleanne highlights how occupational therapy interventions, fatigue management, and interdisciplinary care can transform outcomes for individuals affected by cancer. She brings a practical, patient-centered perspective to a field that remains underdeveloped in many healthcare systems.What to reflect on:How can cancer rehabilitation be better integrated across the continuum of care?What strategies can effectively address cancer-related fatigue and its impact on daily life? What role does occupational therapy play in supporting independence, home adaptation, and long-term survivorship?

In this episode of the Oncology Revolution Podcast, Dani Binnington - breast cancer survivor, well-being advocate, and founder of Menopause and Cancer - shares how treatment-induced menopause can profoundly shape life after cancer. Diagnosed at 33 and later facing surgical menopause due to a BRCA mutation, Dani transformed her personal experience into a global movement supporting women navigating menopause after cancer. She brings clarity, compassion, and evidence-based insight to a topic that is still too often overlooked in oncology care. What to reflect on:- How does treatment-induced menopause differ from natural menopause?- How can clinicians better prepare and support people facing early menopause?- What does self-advocacy look like in post-treatment life?

In this episode of the Oncology Revolution Podcast, David Roze, a biological dentist and founder of Roze BioHealth, explains how oral health influences inflammation, immunity, and systemic balance. Trained in dental surgery and neuroscience, he blends evidence-based dentistry with integrative medicine to show how the mouth can be both a messenger and a mirror of overall health. What to keep in mind: Oral inflammation can quietly shape whole-body healthDentistry is shifting from repair to preventionThe microbiome links to mouth, gut, and immune balanceHealing starts with connection between systems and professionals

In this episode of the Oncology Revolution Podcast, we chat with Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), about why health coaches are becoming essential members of collaborative care teams. With nearly 50 years of experience as a psychologist, educator, and advocate, Sandra shares how health coaching brings connection, accountability, and compassion back into medicine, helping professionals and patients work together toward better health outcomes. What Dr. Sandra highlights: Coaching builds bridges between patients and cliniciansCollaborative care is the future of healthcare •Listening is a clinical skill Health coaches amplify medical expertiseEmpowered teams lead to empowered patients

Season 2 of the Oncology Revolution Podcast is out - and it opens with a powerful conversation on mind, body and identity.In this first episode, we speak with Renee Exelbert, a licensed psychologist and certified personal trainer who brings together clinical expertise, lived experience and a deep understanding of the mind-body connection.Renee shares both her personal and professional journey in oncology, exploring the emotional impact of a cancer diagnosis, the concept of cancer-related trauma, and how identity evolves across diagnosis, treatment and long-term survivorship. The conversation highlights why psychological care does not end with treatment, and how self-care, exercise and emotional regulation become essential tools for long-term well-being.A special moment in this episode focuses on how to stay true to New Year’s resolutions - particularly when motivation fluctuates or life after cancer feels uncertain. Renee offers practical, compassionate insights on setting intentions that are sustainable, values-based and supportive of long-term health, rather than driven by pressure or perfection.What you’ll take away:How cancer can shape identity beyond diagnosis and treatmentWhy trauma can resurface long after treatment endsThe role of mind-body strategies in emotional resilience and long-term careHow to approach New Year’s resolutions in a realistic, supportive and sustainable wayWant to integrate mind-body practices into care? Our Advanced Certificate in Lifestyle Oncology includes modules on stress, mindfulness, communication, and behavior change – designed for professionals who want to bring awareness-based tools into oncology and lifestyle medicine. Learn more: esloncology.com

In this episode of the Oncology Revolution Podcast, we chat with Meghan McHugh, an Oncology Certified Nurse and Manager of the Lung Cancer Screening Program at Advocate Health, overseeing care across 50 locations and 26,000 patients each year. Meghan shares how early detection and community partnerships are changing outcomes around lung cancer. Meghan's advices: •Screening catches diseases early on and saves lives •Stigma has no place in lung health •Awareness drives better prevention •Community outreach creates real change

In this episode of the Oncology Revolution Podcast, we delve into the science and implementation of exercise in cancer care, with Associate Professor at the Norwegian School of Sport Sciences Tormod S. Nilsen. From resistance training and soccer-based interventions to managing fatigue and improving daily function, Tormod shares evidence and practical insights that show why exercise isn’t optional but essential. In this episode: •Why any movement is better than none and the need to start small and stay consistent •How strength training preserves independence and quality of life •Fatigue isn’t one condition; it has many causes •Exercise trials prove benefit, but implementation is the next frontier •Sustainable habits matter more than perfect programs

In this episode of the Oncology Revolution Podcast, we welcome Shelby Yaceczko, a registered dietitian and doctor of clinical nutrition, for a conversation about how evidence-based nutrition supports resilience and recovery throughout cancer care. Shelby shares her journey from sports nutrition and critical care to oncology, explaining how food and muscle health work together to help patients regain strength and function. What you'll learn: • Nutrition is a treatment, not an afterthought • Early screening for malnutrition can change outcomes • Protein intake needs to rise during illness and recovery • Assessing body composition is essential for safe care • Every patient deserves access to dietitian-led guidance

Following up the previous episode of the Oncology Revolution Podcast, we continue our discussion with Dr. Arif Kamal on making humanized care operational. We look at rebuilding trust, redesigning clinical trials with real lives in mind, and improving navigation so patients get clear information, plain-language consent, and support that fits their daily reality. We explore topics such as: •Trials that fit life: access, eligibility, logistics, and language •Trust grows through transparency and authentic communication •Navigation as a clinical intervention, not a brochure •Technology should reduce burden, not add to it •Partnering with patients turns experience into system changeFollow Dr. Arif at: linkedin.com/in/arifkamal

In this two-part conversation of the Oncology Revolution Podcast with Dr. Arif Kamal, an MD, Chief Patient Officer at the American Cancer Society, practicing oncologist and palliative care physician, we dive into what it really means to humanize care after cancer: bringing compassion earlier in the journey, centering what matters to patients and caregivers, and treating resilience as a skill that can be taught. What Dr. Arif wants to keep in mind: •Palliative principles belong early, not only at end-of-life •Measure what matters: distress, function, goals •Caregivers are part of the care plan, not visitors •Financial toxicity is clinical: address it like a symptom •Resilience can be learned through skills, coaching, and supportFollow Dr. Arif at: linkedin.com/in/arifkamalmd

In this episode of the Oncology Revolution Podcast, we're joined by Matthew Zachary, a brain cancer survivor, founder of Stupid Cancer, and creator of Out of Patients, in a conversation about what real patient advocacy means today. Drawing from decades of experience leading movements and building communities, Matthew shares how empathy, storytelling, and trust can transform the relationship between patients and professionals.Matthew wants everyone to learn that: •Advocacy starts with listening, not branding •Empathy builds more trust than expertise alone •Community creates change faster than awareness •Storytelling is strategy, not decoration •Patients don’t need saving; they need partnership Want to bring empathy, communication, and patient-centered advocacy into your practice? Our Advanced Certificate in Lifestyle Oncology explores how lifestyle, communication, and integrative approaches strengthen the human side of cancer care. Learn more at esloncology.com

In this episode of the Oncology Revolution Podcast, we sit down with Beatriz Subtil, a PhD in Biomedical Sciences and Mindfulness Instructor, about how meditation helps manage stress and support overall wellbeing. Blending science and personal experience, Beatriz explains how being present can regulate cortisol, reduce inflammation, and transform how we respond to challenges, making meditation a practical, evidence-based tool for health and healing. What Beatriz invites you to try: •Practice presence, not perfection •Use meditation to calm the body and mind •Bring awareness to daily stressors •Build resilience through small pauses •Make mindfulness part of prevention Want to integrate mind-body practices into care? Our Advanced Certificate in Lifestyle Oncology includes modules on stress, mindfulness, communication, and behavior change – designed for professionals who want to bring awareness-based tools into oncology and lifestyle medicine. Learn more: esloncology.com

In this episode of the Oncology Revolution Podcast, we welcome Toral Shah, a Nutritional Scientist, Integrative Oncology Practitioner, and breast cancer survivor, to tell us about how culture, environment, and lifestyle deeply shape cancer outcomes. Drawing from personal experience and research, Toral explains how personalized, culturally sensitive interventions can improve cancer prevention, treatment, and survivorship. Key takeaways:•Why cultural context matters in oncology care•How food access, urban planning, and environment affect health outcomes•Blind spots in current medical training and research diversity•The role of lifestyle interventions in improving treatment adherence•Why integrative, patient-centered care leads to better support Want to integrate cultural sensitivity and lifestyle medicine into your clinical practice? Our Advanced Certificate in Lifestyle Oncology includes modules on communication, nutrition, exercise, behavior change, and integrative care strategies, all helping you deliver more inclusive, effective survivorship care. Learn more here: esloncology.com

In this episode of the Oncology Revolution Podcast, we chat with Mattia Pirani, exercise specialist at the PRIME Center of the Istituto Oncologico Romagnolo, where he designs personalized training programs for people during and after cancer treatment — including those living with metastatic disease.Mattia shares how exercise, when structured and evidence-based, can ease treatment side effects, improve quality of life, and support long-term health outcomes. He explains why tailoring matters, what patients can realistically achieve, and how exercise becomes essential in oncology care.What you’ll take away:•How to adapt training for every stage, even advanced disease•The role of supervision and personalization in safety•Strategies to improve fatigue, mood, and daily function

In this episode of the Oncology Revolution Podcast, we chat with Petra Thaller (Outdoor Against Cancer) and Rūdolfs Cešeiko, PhD (Exercise Oncology Clinic, Latvia) on how structured exercise and outdoor movement can transform the cancer journey - from treatment to long-term recovery. Petra shares how founding Outdoor Against Cancer during chemotherapy put nature-based activity at the center of care, while Rūdolfs explains the clinic framework that blends aerobic endurance with strength training and the evidence-based 4×4 Method adapted for oncology. What Petra & Rūdolfs want you to try: •Start light, keep moving •Go outdoors when you can •Don’t skip strength work •Use a structured plan (4×4) •Seek supervised, accessible sessions Want to bring exercise oncology into your professional practice? The Advanced Certificate in Lifestyle Oncology includes evidence-based modules on movement, strength training, communication, and behavior change. Explore here: esloncology.com

In this episode of the Oncology Revolution Podcast, we chat with Tyler Hussey - pharmacist with over 12 years of experience in oncology - about his journey from burnout to functional and lifestyle medicine. Now working in a compounding pharmacy, Tyler focuses on hormones, health, and root-cause approaches to care.What Tyler wants you to know:•Lifestyle changes can power recovery•Fasting may boost chemotherapy effects•Hormones aren’t the enemy - context matters•Pharmacists can educate beyond prescriptions•Knowledge is the first step to controlFor pharmacists seeking to expand their role in integrative cancer care, the Advanced Certificate in Lifestyle Oncology includes modules on nutrition, exercise, communication, and behavior change - tools to bring lifestyle medicine into pharmacy practice: esloncology.com

In this episode of the Oncology Revolution Podcast, we speak with Dr. Jessica Gorzelitz — researcher and director of the PACS Lab at the University of Iowa — about how physical activity can support and shape life after cancer. Jess combines kinesiology and epidemiology to study how behavior change and movement can shape life after cancer. As director of the Physical Activity and Cancer Survivorship (PACS) Lab at the University of Iowa, she develops scalable, accessible approaches that bring exercise and physical activity into survivorship care. We talk about: •The key difference between exercise and physical activity •How to motivate people when fatigue and anxiety get in the way•Why avoiding perfection helps build long-term habits •The role of community and accountability in sustaining change•When remote vs. in-person support works best for survivors Want to better support cancer survivors in movement, mindset, and motivation? Explore our Advanced Certificate in Lifestyle Oncology — with modules on exercise, communication, behavior change, and long-term survivorship care: esloncology.com

In this episode of the Oncology Revolution Podcast, Alexandra Hill (@oncopelvicpt), a dual board-certified physical therapist specializing in pelvic health, oncology, and lymphedema care, joins us to explore the intersection of pelvic health and oncology rehabilitation. Alex takes us into a part of cancer recovery that’s often overlooked: the pelvic floor. With compassion and clarity, she explains how cancer treatments can affect pelvic health, what symptoms are common but rarely discussed, and why early, personalized rehab can dramatically improve quality of life. This conversation covers: •The key roles of the pelvic floor in daily life and cancer recovery •What pelvic rehab really involves — from assessment to treatment •Practical strategies to support survivors experiencing pain, incontinence, or sexual dysfunction •The barriers to access and why pelvic health still isn’t part of standard oncology care •A vision for more inclusive, multidisciplinary and empowering cancer rehabilitation. Inspired by this conversation? Learn how to integrate pelvic health, rehabilitation and patient-centred care in our Lifestyle Oncology Certificate.

In this episode of the Oncology Revolution Podcast, we’re joined by Krista Brown (@cancer.prevention.coach), an oncology nurse navigator and certified functional nutrition counselor with a master’s degree in medical nutrition. Krista shares her personal journey with cancer and how it shaped her mission to support others in navigating complex decisions with clarity and confidence.We explore the role of genetic testing and counseling, breast reconstruction options, and the intersection of nutrition, lifestyle, and survivorship. Krista also highlights the power of self-advocacy, the importance of information literacy, and how patients can actively shape their care.You’ll also hear: • Why genetic counseling should be central to preventive oncology • What patients need to look for in breast reconstruction options • How to implement lifestyle strategies to support prevention and recovery • Practical ways to advocate for yourself in the healthcare system

In this episode of the Oncology Revolution Podcast, we’re joined by Cheri Ambrose, Founder and President of the Male Breast Cancer Global Alliance, and a leading voice in challenging stigma, shifting policy, and advancing research for male breast cancer. We explore why breast cancer in men remains overlooked, how stigma and misconceptions delay diagnosis, and the power of global advocacy in driving change. Cheri shares her journey from a local initiative to a worldwide movement, the impact of peer support, and her mission to ensure men are included in clinical trials and have access to appropriate screening. You’ll also hear:•Why awareness and early detection are critical for men’s breast health•The role of peer support in empowering patients and families•A groundbreaking proposal to make ultrasound the standard of care for men

In this episode of the Oncology Revolution Podcast, Adrian Pogacian, a licensed clinical psychologist, psycho-oncology specialist, and founder of the INCKA Psycho-oncology Center — shares his perspective on the emotional and relational dimensions of cancer care.We explore his journey into psycho-oncology, the role of trust, human touch, and communication, and how families can navigate a cancer diagnosis together. Adrian also discusses post-traumatic growth, cultural barriers, and why multidisciplinary collaboration is essential for healing.If Adrian’s insights on emotional wellbeing, communication, and patient–family support resonate with you, discover how our Advanced Certificate in Lifestyle Oncology equips healthcare professionals with practical skills in these areas — from stress management and relationships to communication in oncology and mental health after a cancer diagnosis: https://aim.clinic/en/product/lifestyle-oncology/

In this episode of the Oncology Revolution Podcast, we’re joined by Ellen Matloff, certified genetic counselor, CEO of My Gene Counsel, and pioneer in digital genetic health, for a compelling conversation on how genomics is reshaping cancer care. We explore the evolution of genetic counseling in oncology, the growing accessibility of genetic testing, and how digital tools are helping clinicians and patients make more informed, personalized decisions. Ellen shares why family history still matters, what red flags to look for, and how building a clear family health history can influence prevention and treatment. You’ll also hear:•What red flags in family history may indicate higher cancer risk•Why DPD testing isn’t yet standard, and why that must change•How digital tools can expand access to genetic insights•Tips for building and preserving your family health history•Real-life stories of risk reduction through genetic awareness

In this episode of the Oncology Revolution Podcast, we welcome Michael Stubblefield — one of the world’s leading voices in cancer rehabilitation — for a deep dive into why restoring function should be a priority in oncology care.We explore the evolution of cancer rehabilitation, from its early development to large-scale implementation across the U.S. and beyond. Stubblefield shares insights from his work with the ReVital Cancer Rehabilitation Program and his founding of the International Cancer Rehabilitation Foundation, highlighting the urgent need to train professionals, expand access, and reshape how survivorship is approached.We discuss:• How pain, fatigue, and loss of function after cancer treatment can — and should — be treated• The specific needs of young adult survivors and long-term effects of chemo and radiotherapy• The importance of knowing when to refer patients to specialists like nutritionists and therapists• The upcoming launch of a global registry to improve access to cancer rehabilitation servicesEnjoyed this episode? Listen to the others or subscribe so you don't miss next week's episode!Want to learn more about cancer rehab or get involved? Discover the mission of the International Cancer Rehabilitation Foundation, co-founded by Stubblefield, and support global efforts to transform cancer recovery: cancerrehabfoundation.org

In this episode of the Oncology Revolution Podcast, we’re joined by Professor Robert Newton — a global leader in exercise oncology — for an eye-opening conversation about how physical activity is transforming cancer treatment. We explore the science behind exercise as a medical intervention, from myokines and muscle preservation to improved immunity and survival outcomes. Rob shares insights from decades of research, including a landmark study showing that exercise can extend survival by up to 37% — results comparable to leading chemotherapy agents. We also discuss the real-world challenges of bringing exercise into routine oncology care, the need for high-intensity and tailored programs, and why it’s time to stop seeing movement as optional. Rob outlines his vision for a precision exercise oncology model and shares practical strategies for clinicians to integrate exercise safely and effectively into cancer care.

In this episode of the Oncology Revolution Podcast, we sit down with Ines Sadoc Pereira, a nurse consultant and wound care specialist, to explore the often-overlooked world of oncology wound and scar management. Ines shares her professional journey from ICU nurse in Portugal to tissue viability expert in the UK and explains the unique challenges cancer patients face when it comes to skin health, wounds, and healing. We talk about the role of education, therapeutic communication, and scar therapy in improving quality of life, as well as the importance of compassionate, patient-centered care. We also explore how recent advancements — from AI and telemedicine to next-generation wound products — are reshaping this field, and what still needs to change to make care more accessible, holistic, and human.

In this episode of the Oncology Revolution Podcast, we’re joined by Leslie Waltke, a globally respected oncology physical therapist, for an in-depth conversation about the critical and often overlooked role of physiotherapy in cancer care. Waltke explores how physical therapists support patients across the cancer continuum — from diagnosis to survivorship. She dives into the benefits of early intervention, the power of personalized exercise programs, and how rehab strategies can reduce side effects, improve treatment outcomes, and restore quality of life. The podcast also highlights pressing challenges in the field, including the lack of trained oncology physiotherapists, common misconceptions about exercise during treatment, and why physical therapy must be seen as essential — and not optional — in integrative cancer care.

In this episode of the Oncology Revolution Podcast, Scott Capoza, a board-certified oncology physical therapist at Yale, shared his background and experience in the field, highlighting the growing importance of rehabilitation in cancer care despite its limited integration in the United States compared to other countries. He discussed the critical role of prehabilitation and rehabilitation in improving treatment outcomes, addressing side effects, and empowering patients throughout their cancer journey, emphasizing the need for better education and communication among healthcare professionals. Scott also shared his personal experience with cancer diagnosis and treatment, emphasizing the importance of structured exercise programs and holistic care approaches, while expressing interest in connecting with clinicians worldwide to improve his practice.

In this episode of the Oncology Revolution Podcast, we’re joined by Dana Zhaxylykova, an Environmental Scientist & Microplastics Researcher, for a fascinating discussion about one of today’s most urgent environmental health issues: Microplastics.Here’s what we cover:How microplastics make their way into our bodies through ingestion, inhalation, and even through our skin!The hidden dangers of these tiny plastic particles, and how they’re showing up in our food, water, and air.What this all means for human health and what we can do to reduce exposure.

In Episode 13 of The Oncology Revolution Podcast, Dr. Diana dives into a powerful conversation with Kerry St. Pierre, a licensed nutritionist and cancer survivor, for a refreshingly honest talk about what really helps survivors live longer, feel better, and take back control. It’s all about the six pillars of lifestyle medicine: Nutrition. Movement. Sleep. Stress. Connection. Avoiding harmful stuff. But this episode goes deeper. Kerry shares how it feels to be overwhelmed with food rules and fear. And how powerful it is when we replace all that noise with clarity, joy, and science that actually makes sense. Whether you’re a healthcare professional, a survivor, or someone who simply cares about better cancer care, this episode is for you." This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity. Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we dive into a conversation with Tom Woodfin about how somatic practices like breathwork, inner dance, and emotional freedom techniques (EFT) can support health and well-being, especially for those navigating cancer or survivorship.We explore how these body-based approaches can help regulate the nervous system, release emotional tension, and create meaningful shifts in everyday life. Tom shares his own personal and professional journey with somatics, offering real insight into their benefits, safety, and relevance in a healing context.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here: ⁠⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/share⁠⁠⁠⁠⁠Follow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: ⁠⁠⁠⁠www.oncologyrevolution.com

In this powerful episode of the Oncology Revolution Podcast, we dive into the transformative potential of psilocybin-assisted therapy and its growing role in supporting emotional and mental wellbeing, especially for those navigating a cancer diagnosis. Together with the insightful Aileen Alegado, we explore:- The deep connection between lifestyle, behaviour change, and mental health- The idea of toxic resilience and how it can impact healing- The emotional and psychological shifts that often come with a cancer diagnosis- How psilocybin therapy may offer relief, clarity, and renewal- The essential steps to ensure a safe and effective therapeutic processWhether you're a patient, caregiver, healthcare professional, or simply curious about emerging approaches in oncology and wellness, this episode offers grounded wisdom and forward-thinking insights!This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here: ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/share⁠⁠⁠⁠Follow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: ⁠⁠⁠www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we discuss Tim’s cancer journey and how it changed him as a human being. We explore the challenges and gifts of cancer across different stages and how each of us experiences it in our own unique way. We also discuss Tim’s work and the impact of building community and sharing our stories when we feel ready to do so.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here: ⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/share⁠⁠⁠Follow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: ⁠⁠www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we discuss the benefits of exercise as a treatment for cancer, with a particular focus on the underlying biological mechanisms. We explore the role of myokines and anti-cancer agents, as well as the impact of exercise on improving body composition, insulin resistance, and hormone balance. Additionally, we examine the role of advanced exercise modalities, such as cluster set training, eccentric training, and blood flow restriction training, in individuals with cancer.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here: ⁠⁠⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/share⁠⁠Follow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: ⁠www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we talk with the incredible Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno, a lingerie brand designed for women affected by the disease.Dana shares her powerful journey—from diagnosis to redefining confidence and femininity through fashion. But this is more than just a conversation. It’s a movement. A space to learn, connect, and support those impacted by breast cancer.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here: ⁠⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/share⁠Follow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we talk with Lolita Frazier, the visionary behind Strut Talk Runway Therapy and creator of the Survivor Strut program—an innovative body confidence coaching experience designed to empower breast cancer and cancer survivors through the power of movement.We explore the inspiring impact of the Survivor Strut program, where survivors reclaim their strength, heal through movement, and walk with purpose.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here:⁠https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: ⁠www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we discuss physical exercise and movement as a strategy to optimize health and reduce side effects during cancer treatment and in survivorship.We explore the current physical activity guidelines for cancer survivors and JC’s ten-minute rule to encourage people to start moving regularly. We also discuss the role of different types of movement and supplements in helping to increase and sustain muscle mass.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we discuss the role of coaching in assisting people with health behavior change.We explore Marta’s personal experience with the conventional health system and its limitations. We dive deep into her current coaching practice, where she incorporates three key pillars to facilitate behavior change: lifestyle, mindset, and nervous system regulation. We also share practical tips to achieve behavior change in an easy and enjoyable way.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this podcast of the Oncology Revolution Podcast, we discuss the relevance of humanizing healthcare for both patients and clinicians, as well as the fragilities of current health systems.We talk about Humanitude, a methodology of care that promotes dignity and well-being in all stages of life. We also discuss the refusal of care, the evidence around it, and what that can entail for patients and health professionals.We finish up with some interesting stories of people João followed over the years who truly benefited from a humanized approach.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, our host Sofia Reino sits down with the incredible Tamara Milagre to explore how genetics are transforming cancer prevention and personalized care.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this podcast of the Oncology Revolution Podcast, we dive into Dr. Lauren’s personal and professional experience on how to cultivate psychological, emotional, and spiritual well-being during cancer and in survivorship.We discuss how an advanced cancer diagnosis can make us hit rock bottom and how we can slowly recover emotionally and spiritually. We explore the difference between healing and curing and how this is not necessarily related to the state of the disease.We delve into Dr. Lauren’s experience using body-mind approaches such as yoga, mindfulness, and spiritual practices. We also discuss specific challenges of survivorship and the use of psychedelics for trauma in cancer survivors.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com

In this episode of the Oncology Revolution Podcast, we discuss the importance of exercise in the oncology setting. We discuss the role of exercise in cancer prevention and in different disease stages: pre- and post-surgery, systemic treatment, survivorship, and advanced disease.We detail the benefits of different types of exercise and the risks associated with sedentary behavior. We also discuss specific benefits of exercise for tackling side effects such as fatigue, depression/anxiety, and loss of muscle mass.We discuss the common fear of exercising with lymphedema and possible contraindications of exercise in oncology.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com