PODCAST · health
Öptimum Living Show
by Optimum Living Show
Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.
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MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)
Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.
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MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)
Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.
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Our Mission
Our mission & values.
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Podcast Trailer
An introduction to the Optimum Living podcast and its host.
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ABOUT THIS SHOW
Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.
HOSTED BY
Optimum Living Show
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Frequently Asked Questions
How many episodes does Öptimum Living Show have?
Öptimum Living Show currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Öptimum Living Show about?
Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date...
How often does Öptimum Living Show release new episodes?
Öptimum Living Show has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Öptimum Living Show?
You can listen to Öptimum Living Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Öptimum Living Show?
Öptimum Living Show is created and hosted by Optimum Living Show.
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