MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Episode 1 of the Öptimum Living Show podcast, hosted by Optimum Living Show, titled "MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)" was published on December 10, 2023 and runs 129 minutes.

December 10, 2023 ·129m · Öptimum Living Show

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Summary

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

Episode Description

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

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