Over Forty Undertrained

In This Episode:The Big Mileage Recap: * Reo shares how he managed to grind out a 65-mile week while on a work trip.Ryan pushes the limit even further, nearly hitting the 70-mile mark. We break down how the legs are holding up and the mental hurdles of high-volume training in your 40s.Pro Corner: * We discuss the mind-blowing, world-record-shattering performance at the London Marathon.A look at the latest Golden Ticket winners who just punched their entries into the most prestigious ultramarathons in the world.The Core Topic: "Crewin' Ain't Easy"While the runner gets the medal, the crew does the heavy lifting. We discuss the essential benefits of having a support team and the logistical nightmares that come with it.From navigating remote aid stations to managing a "hangry" runner at mile 80, we explain why a crew is an absolute necessity and truly the unsung heroes of any ultra-marathon finish line."A good crew doesn't just give you calories; they give you the will to keep moving when your brain is telling you to quit."Listen in as we celebrate the miles, the records, and the people who keep us running.

Speed isn't everything—sometimes, the magic happens when you dial it back.In this episode called Slow Pokes, we’re ditching the "no pain, no gain" mentality and celebrating the power of the easy pace. We kick things off by catching up on our own mileage from the last two weeks, sharing the highs, the lows, and the lessons learned from our recent runs.The Science of the SlowEver wonder why elite athletes spend so much time running at a pace that feels "too easy"? We dive into the cellular level to explain the mitochondrial miracle. We discuss:Mitochondrial Biogenesis: How low-intensity training signals your body to create more mitochondria.Efficiency Gains: Why "slower" actually builds a bigger engine, making your mitochondria larger and more effective at burning fuel.Total Body Wellness: The systemic health benefits of keeping your heart rate down, from improved recovery to reduced injury risk.Racing & PacingWith the Boston Marathon just around the corner, we share our excitement for the world’s oldest annual marathon. While we’re stoked to watch the elites fly through the Newton Hills, we’re using the occasion to remind our listeners of an important truth: You can run long without having to run far. Whether you’re training for a bucket-list race or just running to feel good, this episode is your permission slip to take a breath, slow down, and enjoy the miles.

In this episode of Over Forty and Undertrained, titled "The April Fools," we take a look back at our latest week in running and the unique challenges of balancing training with a busy life.The highlight of the week was our long run out at the lake over Easter weekend—a beautiful but demanding session that tested our resolve. We dive into the reality of "finding the time" when the schedule is packed, discussing the mental gymnastics required to prioritize a run when life feels like it’s pulling you in a dozen different directions.To wrap things up, we share a few inspiring quotes that kept us moving and offer a heartfelt push to our listeners to keep doing hard things. Remember: the hardest part isn’t the miles—it’s just getting your shoes on.

In this episode of Over Forty Undertrained, we dive into one of the most overlooked performance essentials for runners: sodium intake. Whether you’re training for your first 10K or grinding through ultra distances, getting your salt balance right can make the difference between cruising and cramping. We break down: Our week in running How much salt runners typically lose (and why it varies so much) Signs you’re not getting enough Practical ways to stay ahead of dehydration, dizziness, and bonking Real‑world strategies for race day and long training runs If you’ve ever finished a run crusted in salt, battled mid‑race cramps, or wondered whether electrolytes are hype or necessity, this episode will keep you running strong — and yes, salty.

We explore the importance of consistency, managing expectations, and why simply showing up is often the biggest win of the day. Whether you’re a seasoned athlete or just trying to get back into a routine, this conversation is about embracing the journey of aging without losing your competitive edge—or your sense of humor.

In this inaugural episode, middle-aged brothers Reo and Ryan attempt to explain why two men who should be investing in comfortable recliner chairs have instead decided to start running ultramarathons.The brothers look back at how they got their start in running and share the exact moment they realized they weren’t young anymore. They talk about a few of their upcoming races and what to expect if you keep listening. If you like long-distance running, sibling humor, and the sound of aging joints, this is the podcast for you.