Overheard in My Head

I kept hearing “focus on yourself”… but no one really explains what that actually looks like when you’re still heartbroken.In this episode, I talk about what it’s been like to start pouring into myself after my breakup — not in a perfect, “I’m healed” kind of way, but in small, real, everyday ways that have helped me feel a little more grounded.From getting back into the gym and building routines, to finding comfort in quiet, low-pressure moments, I share the things I’ve been doing to slowly rebuild my life — even when I don’t fully feel better yet.I also read and react to Reddit posts with ideas and perspectives on how to invest in yourself during healing.———————Reddit Stories:What are some forms of self-care you picked up after getting dumped?What are things/activities/thoughts that helped you getting over a break up?Insta: @oimhpodContact: [email protected]: @overheardinmyheadpod———————If you enjoyed this episode, follow/subscribe and share it with someone who might need it! Thanks <3

I still think about him… but I don’t reach out.In this episode, I talk about what it actually looks like to start de-centering men. Not in theory, but in real life, while you’re still healing.I share the small ways I’ve been choosing myself again: getting back into my routines, going to the gym, spending time with friends, journaling, and starting this podcast. Not because I’m fully “over it,” but because I’m learning how to stop making someone else the center of my emotional world.I also read and reflect on Reddit posts about what de-centering men looks like in practice — from no longer seeking male validation to becoming the main character in your own life. As one commenter put it, it’s about “not factoring men’s approval into every decision” and learning to prioritize your own needs and fulfillment.Because maybe healing isn’t about not thinking about them anymore… maybe it’s about choosing yourself even when you still do.———————Reddit Stories:“For those who de-centred men and relationships, how did you do it?”“What does “decentering men” look like in practice? How does it present in your life?”“What do people mean when they say they're decentering men?”Insta: @oimhpodContact: [email protected]———————If you enjoyed this episode, follow/subscribe and share it with someone who might need it! Thanks <3

After a breakup, the hardest part isn’t always missing them — it’s stopping yourself from going back to what hurt you.In this episode, I read and reflect on Reddit posts about post-breakup boundaries and how people learn to protect their peace while still emotionally processing everything.We talk about the “rules” that actually help you move forward, from no-contact to emotional detachment, and why consistency matters more than closure.———————Reddit Stories:"Setting boundaries and walking away - how to cope with the heartbreak that follows?""Top 5 boundaries you should set after a breakup to recover faster (opinion)"Fuck Yes or No ArticleInsta: @oimhpodContact: [email protected]———————If you enjoyed this episode, follow/subscribe and share it with someone who might need it! Thanks <3

In this episode, I open up about my breakup, what led to it, and how I’ve been navigating the emotional aftermath. From moments of progress to unexpected emotional setbacks, this is what healing actually looks like in real time.I also dive into Reddit stories about healing not being linear and avoidant behavior — and why moving on isn’t as straightforward as we want it to be.If you’ve ever felt like you’re going backwards or trying to make sense of someone who pulled away, this episode is for you.———————Reddit Stories:"I will save you two years of your life""Healing isn’t linear"Insta: @oimhpodContact: [email protected]———————If you enjoyed this episode, follow/subscribe and share it with someone who might need it! Thanks <3

What do you do when you can’t stop thinking about someone… but you know you have to move on?Overheard in My Head is a real-time look at heartbreak, healing, and everything that comes with trying to let go. In this podcast, I share my own thoughts and experiences while also diving into relatable Reddit stories that somehow say exactly what we’re all feeling.This isn’t a “how to heal” podcast — it’s what healing actually sounds like while you’re still in the middle of it.———————Social Media: Coming soon!Contact: [email protected] you enjoyed this episode, follow/subscribe and share it with someone who might need it! Thanks <3