Oxygen for Educators™

When everything feels like it's accelerating, toward uncertainty, fear, and fracture, what does it mean to hold steady? This episode explores how anchoring yourself, and becoming a source of steadiness for others, is not passive, it's a powerful way to navigate hard moments and shape what happens next.   OPT IN FOR THE OXYGEN FOR EDUCATORS MAGAZINE: Opt in HERE for a complimentary subscription to the magazine ( https://oxygenforeducators.com/#read-the-magazine ) Visit the Oxygen for Educators website to learn more  ( https://oxygenforeducators.com/  )       ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Most educators are trying to carry more than any one person can hold. Pernille Ripp explores what it means to be one meaningful part of a larger whole, and how letting go of over-responsibility can help you stay in the work without losing yourself. Pernille's Blog: https://pernillesripp.com/2026/04/03/reading-was-never-meant-to-compete/  Opt in HERE for a complimentary subscription to the magazine. (https://oxygenforeducators.com/#read-the-magazine) Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)       *********************************************************************************************   Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs   *********************************************************************************************   Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox

When the world feels heavy, joy and play can feel out of reach—or even inappropriate. This episode explores how small moments of lightness and freedom can shift our nervous system, expand our capacity, and keep us connected to what matters most.   Opt in HERE for a complimentary subscription to the magazine. (https://oxygenforeducators.com/#read-the-magazine) Visit the Oxygen for Educators website to learn more. (https://oxygenforeducators.com/)       *********************************************************************************************   Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs   *********************************************************************************************   Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox

If you've ever wondered why you can't access your patience, clarity, or purpose when it matters most—this episode explains why. In this conversation, Deb Dana brings her deeply influential work on the nervous system into everyday language, helping us understand ourselves and others with more compassion and ease. DEB DANA WEBSITE: https://www.rhythmofregulation.com/polyvagal-theory PERSONAL PROFILE MAP AND INSTRUCTIONS: https://drive.google.com/drive/folders/1b_tDdgFL1A9keQCeihZ5FwuV8-P59nbf?usp=drive_link    OPT IN FOR THE OXYGEN FOR EDUCATORS MAGAZINE: Opt in HERE for a complimentary subscription to the magazine ( https://oxygenforeducators.com/#read-the-magazine ) Visit the Oxygen for Educators website to learn more  ( https://oxygenforeducators.com/  )             ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Most of us aren't asking, "What is my purpose?" We're asking, "Does this matter—and how do I keep showing up when it's hard?" This episode explores where meaning actually lives, and how to stay connected to it in the middle of real life.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/         ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

As a child, Ricky Flores sometimes got detention on purpose — because staying after school meant he would get something to eat. What he didn't know then was that the teachers who saw him, believed in him, and pushed him would change the trajectory of his life. Today Dr. Rick Flores is a high school principal serving the very community where he grew up. In this conversation, he shares the educators who shaped his path, the leadership lessons that guide his work, and why relationships remain the most powerful force in education. It's a powerful reminder that when one adult chooses to truly see a student, the ripple lasts across lifetimes.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/       ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/  

We all want to belong. But in many environments, belonging can come with an unspoken cost: becoming slightly less yourself. In this episode, we explore the difference between fitting in and real belonging, why our nervous systems are wired to seek it, and how we stay connected without shrinking.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/         ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Supporting students means supporting the people who care for them. In this episode, we talk with counseling leader Amanda Carroll about what it means to be a caregiver of caregivers—and how relationships, perspective, and small daily practices help sustain educators doing emotionally demanding work.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/         ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Sometimes we don't feel like ourselves — but nothing dramatic has happened. In this episode, we explore the quiet losses that shape us, the grief that hides beneath burnout and moral tension, and how resilience grows when we make space for what feels heavy. This isn't about getting over it. It's about letting what hurts deepen you without hardening you.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/         ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/    

In this episode, we sit down with Alejandra Barbosa, CEO of The Educator Collective, to explore leadership, complexity, and why supporting the human behind the title may be the most important investment we can make in our schools. Educatorcollective.org   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/         ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Self-care steadies us, but it was never meant to carry the whole load. In this episode, we explore community care, distributed strain, and how strengthening your web of support makes resilience sustainable.   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/                     ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Join us for a conversation with 22-year-old Zara Jones, who brings an intergenerational lens to self-care, resilience, and how educator regulation shapes classroom culture. Visit Blossom With Zara HERE, or copy and paste this link: https://www.blossomwithzara.com/   Michelle's Reflective Questions to hold accountability: Where have you fused your worth with your output? What would it mean to separate those even slightly? What is one ritual that helps you regulate your nervous system? Is there a student or colleague that I could offer a moment of co-regulation to? When was the last time you paused long enough to ask yourself what you need? What does comfort look like for you?   Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/   ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Self-care matters — and it has limits. In this episode, we explore co-regulation, the science of shared safety, and why nervous systems were never meant to regulate in isolation.     Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/   ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

What happens when school leadership jobs become impossible to do, well, no matter how capable the people holding them are? In this conversation, Michelle sits down with Lindsay Whorton, president of the Holdsworth Center and author of A New School Leadership Architecture, to explore why educators are burning out and how rethinking leadership structures, not just individual effort, can create more sustainable, humane schools.   Find Dr. Lindsay Whorton's book HERE, or copy and paste this link: https://a.co/d/0ffIa9JP    Opt in HERE for a complimentary subscription to the magazine, or copy and paste this link: https://oxygenforeducators.com/#read-the-magazine    Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/   ********************************************************************************************* Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast ********************************************************************************************* Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/        

In this episode, Chris and Michelle share personal news and plans for 2026. Opt in HERE to receive your gifted print magazine at the mailing address of your choice. or Copy and Paste this link: https://forms.gle/V7YBXvHNmRNonpCw7 ------------------------ Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/

In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being.   LINKS Amanda Muhammad, MA  Psychological Safety Consultant  Mako Mindfulness    CHAPTERS 00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Community and Support 38:30Honoring Personal Boundaries 41:08Connecting with the Audience 42:12Resources for Educators 43:28Rapid Fire Fun Questions 46:24The Power of Silence 49:10Choosing Stillness in a Noisy World 52:20Creating a Great Day 54:01Reflections on the Conversation 01:00:18Surrendering Well-Being to External Systems 01:01:20Finding Meaning in Life's Circumstances 01:02:49The Importance of Breath and Grounding 01:03:27Healthy Coping Mechanisms and Self-Regulation 01:05:22Understanding Nervous System Regulation 01:07:36Expanding Perspectives on Life and Interactions 01:09:24The Power of Noticing and Trusting Your Body 01:10:10Exploring Beliefs and Alternative Narratives 01:12:55Choosing Empowering Narratives 01:17:57The Essence of Being vs. Doing 01:21:51Creating an Empowering Narrative       Follow on: Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast    Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

This episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments.       ************************************************************************************************ Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast   Oxygen for Educators is proudly sponsored by Tacky Box. Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes. After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities.   CHAPTERS 00:00The Art of Teaching: Decision-Making in Education 02:52Nicholas Ditto: A Journey from Law to Education 05:56The Impact of Education on Justice and Opportunity 09:00Understanding the Role of Zip Codes in Education 12:00The Importance of School Choice and Options 14:56Building a Joyful Culture of High Expectations 17:59Mistakes as Learning Opportunities in Education 20:48The Residency Model: Supporting New Educators 23:57The Future of Fort Worth STEAM Academy 27:01Community Partnerships and Student Pathways 29:55Wellbeing Rituals and Staying Grounded 32:59The Life and Death Urgency of Education 35:57Elevating Educators and Their Impact   ********************************************************************************************* Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Opt in HERE for your gifted copy of the Oxygen for Educators magazine!  ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header )   SUMMARY In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not "What is in it for me?" but "Who am I still here for?" This one is a North Star episode for anyone feeling overwhelmed, misaligned, or called to pick up the "right letter" on the conveyor belt of their life.   CHAPTERS  00:00 – What am I still here for? 00:32 – Welcome back: Alex Vesely Part 2 01:17 – Who is Alex? Grandson, filmmaker, logotherapist 02:15 – More than mind and body: the noetic dimension 06:21 – Self-transcendence, good teaching, and burnout 15:02 – The "right seat" and picking up the right letter 24:15 – Despair, suicide, and the question of meaning 31:07 – The grandmother, two granddaughters, and a life-saving reframing 39:18 – Making logotherapy accessible: Viktor Frankl Institute of the Americas 43:26 – Educating toward responsibility and true conscience 46:40 – Ellie Frankl's "abnormal integrity" and partnership with Viktor 50:56 – What Viktor Frankl modeled for his grandson 54:09 – New baby, late-night recording, and gratitude 55:37 – Debrief: pianist and piano, meaning as North Star for educators     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/

Don't forget to opt in HERE for your gifted copy of the Oxygen for Educators magazine!  ( https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header )   SUMMARY  We're re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters. This is Part 1 of a powerful two-part conversation. Part 2 drops next Friday. LINKS: Man Search For Meaning: https://a.co/d/iS2XrjX Logotherapy-online.com Logotherapy Institute of America Courses: https://courses.viktorfranklamerica.com/   KEY TAKEAWAYS: Meaning is a protective factor against life's challenges Educators play a crucial role in fostering meaning in students' lives Young people are naturally inclined to seek meaning Freedom to choose comes with the responsibility of those choices Navigating modern stressors requires a return to one's purpose Living with purpose can transform stress into a positive force Questions about life purpose can guide students' journeys Educators can create environments that encourage exploration of meaning   CHAPTERS: 00:00 The Pursuit of Meaning Over Happiness 03:02 Introducing Alex Vesely and His Legacy 05:49 Viktor Frankl's Life and Work 08:55 The Essence of Logotherapy 11:47 The Role of Meaning in Education 14:52 Navigating Modern Challenges with Meaning 18:13 The Search for Meaning in Youth 21:05 The Freedom to Choose Meaning 23:58 Finding Solace in Purpose 27:01 Internal Cues for Meaningful Living 29:51 The Importance of Responsibility in Freedom 37:02 The Meaningful Role of Educators 38:45 Exploring the Concept of Meaning 39:40 The Protective Power of Meaning 43:02 Viktor Frankl's Insights on Suffering 46:07 The Pursuit of Meaning in Education 49:10 Creating a Meaningful Environment for Students 51:45 The Shift Towards Meaning Over Pleasure 54:12 Flipping Maslow's Hierarchy 57:31 Finding Meaning in Attitudes and Actions 01:00:44 Navigating Chaos with Purpose 01:02:59 The Essence of Meaning in Life     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846 Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs Website: https://www.tackybox.com/podcast Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/ Instagram: https://www.instagram.com/tacky_box/ Facebook: https://www.facebook.com/TheTackyBox/ X: https://x.com/thetackybox Pinterest: https://www.pinterest.com/thetackybox/  

SUMMARY  Jose "Joe" Villaseñor has one of the most unexpected paths into education you'll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you've ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give you both a vision and doable ideas you can borrow.   CHAPTERS 00:00 – Cold open: "There's always a reason people do what they do" 00:15 – Welcome to Oxygen for Educators + intro banter 01:32 – Meet Jose "Joe" Villaseñor: A true Renaissance educator 04:02 – Jose's path into education: CIS, first graders, and cowboy boots 09:24 – Teaching across Texas, Tennessee, and Georgia + dinosaur vs. dragon 14:03 – "You need to do this": Friends and family nudging him toward education 17:29 – From TV to seminary to almost–Secret Service (and why his dad said no) 22:26 – School counselor, district leader, and the road to employee wellness 25:35 – Launching wellness before COVID and growing through the pandemic 27:35 – Visionary leadership: Superintendent Magda Hernandez and work–life harmony 29:23 – Sponsor spotlight: Tacky Box 30:10 – What educators are hungry for now: Movement, connection, and community 32:08 – Fitness classes, social hours, and wellness champions on every campus 35:36 – The rising weight on educators and state demands 38:01 – Making wellness easy to access: Lunch-and-learns, meditation, journaling, stretching 39:36 – The power of laughter: Connecting with every kind of student 41:33 – Stress as both signal and motivator + doing the inner work 43:05 – Lessons from seminary and bail bonds: Radical non-judgment and empathy 47:04 – Mental health as everyday care, not a last resort 49:53 – Host debrief: Pants-leg stories, unexpected joy, and work–life harmony 1:03:00-ish – Closing reflections, gratitude, and disclaimer   ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

  Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8   SUMMARY After losing her 16-year-old son David to suicide following relentless cyberbullying, Maurine Molak turned her grief into advocacy. She has led the passage of groundbreaking laws protecting children from online harm and now champions federal reform through the Kids Online Safety Act. Her story is one of heartbreak, courage, and a mother's determination to protect every child. CONTACT CONGRESS TO HELP PASS THE KIDS ONLINE SAFETY ACT HERE ( https://actionnetwork.org/letters/tell-congress-passkosa )   David's Legacy Foundation ( davidslegacy.org )   EMAIL: [email protected]    Parents SOS ( https://www.parentssos.org/ )      ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8   Before Radical Hope resumes in the new year, Michelle offers a moment of reflection and gratitude. Drawing from The Small Work in the Great Work by Victoria Safford, she honors educators who keep showing up with heart and humanity, even when things are uncertain, and reminds us that the smallest acts often become the great work.   ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header    SUMMARY  What if the secret to transforming a school isn't a new program, but a new perspective? In this re-released conversation, Dr. Maricela Helm—now Executive Director of Student Services at Whitehouse ISD—shares how shifting from discipline to relationship, and from pressure to presence, changes everything. She and host Michelle Kinder explore how mindset becomes freedom, joy becomes evidence of system health, and the most powerful learning happens when kids see the adults around them as fellow learners. Revisit this episode for the reminder we all need midyear: the connection you build today is shaping the world your students will lead tomorrow.   💌 Don't forget to claim your free subscription to the new Oxygen for Educators magazine, packed with interviews and reflections to keep you grounded all year long. Opt in here.     CHAPTERS  00:00 — Welcome + Magazine Announcement 02:17 — Why We're Re-Releasing This Episode 04:49 — Introducing Dr. Maricela Helm 06:50 — Early Career & Finding Purpose 10:37 — The Heart of Principalship 12:26 — Mindset as Freedom 16:17 — Let Kids See Your Hard 19:54 — Redefining the Discipline Department 22:11 — Systems, Predictability & Belonging 24:31 — Restorative Circles That Actually Work 28:47 — Building Community Agreements 33:50 — Responding to Crisis with Humanity 35:14 — How Education Has Evolved 39:48 — Kids Today: Capable and Emotional 41:15 — "Right Now, You're Great" 43:10 — Leading Leaders with Empathy 45:07 — Joy as a Leadership Indicator 47:53 — The Truth About Bullying Work 49:54 — Self-Care as a Mindset 53:39 — Closing with Gratitude 58:38 — Reflection with Michelle & Chris 01:01:57 — Perspective and Freedom 01:04:01 — Silver Lining Exercise 01:05:25 — Play, Perspective, and Purpose 01:06:16 — Letting Students See Imperfection 01:07:58 — Final Reflections and Takeaways   ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

  Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here. https://docs.google.com/forms/d/e/1FAIpQLSdj3tz0r6L2KIAJJ5dTnzx3CfXka2fqTHfUqHDlqtqo_96cCg/viewform?usp=header    SUMMARY  We're zooming out for a big-picture view of the Radical Hope series so far, what patterns are emerging, what ideas keep echoing, and what it all adds up to. Michelle Kinder walks us through five simple but powerful themes: safety, awareness, compassion, flexibility, and attention. This isn't just reflection for reflection's sake, it's a roadmap for staying steady, even when everything around us is shifting. 💌 Don't forget to claim your free subscription to the new Oxygen for Educators magazine, packed with interviews and reflections to keep you grounded all year long. Opt in here.     CHAPTERS  00:00 Introduction to Radical Hope 01:03 The Cycle of Inner Work   ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY We are re-releasing this conversation with Rockwall ISD leader Dr. Shanon Zais because late October can feel like a grind for educators. This is the moment when stamina dips, the calendar is packed, and a reset matters. Shanon offers embodied, practical wisdom on rest, boundaries, and community care that lands differently right now. On re-listen, we also reflect on why this message is urgent, including Chris's honest update about navigating breast cancer and the reminder that you do not have to, and cannot, do this work alone. Educators, we're gifting you the Oxygen for Educators keepsake magazine. Opt in here: https://forms.gle/AmdrpsnP1GNKXEag8 Shanon distills four core values, take care of yourself and each other, be professional, plan for success, and have fun. She shows what this looks like in real life, PLC time inside the workday, quiet spaces for nervous system resets, and her 36-marbles practice that keeps each week intentional. The throughline is simple, rested adults drive healthy schools. If you listened the first time, listen again, new lines will jump out. If this is your first time, welcome, we are glad you are here!   CHAPTERS 00:00 Introduction and Context of the Re-release 02:59 The Importance of Rest and Well-being in Education 06:03 Shannon Zeiss: A Leader's Journey and Philosophy 08:55 Community and Support: The Power of Togetherness 11:37 Core Values and Their Impact on School Culture 14:45 The Role of Fun and Connection in Education 17:58 The Significance of Intentional Leadership 20:41 The 36 Marbles: A Visual Representation of Time 23:30 Final Thoughts and Reflections on Leadership and Rest       ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

Coming early 2026: Get your FREE copy of Oxygen for Educators magazine — radical hope delivered straight to your home, no strings attached. Opt in here.   SUMMARY  What would it look like for your calendar to reflect your deepest values, not just your obligations? In this powerful follow-up to Part 1, Michelle Kinder shares 10 practical attention management practices that support mental health and nervous system regulation. From reframing to-do lists to breaking up with notifications, each practice offers a small shift that can spark real change. Whether you're overwhelmed, overstretched, or just ready for more peace, this episode offers simple ways to live more aligned with what matters most.   CHAPTERS  00:00 – Introduction & Radical Hope Recap 02:10 – Practice 1: Calendar Your Values 06:30 – Practice 2: Single Task in Small Blocks 10:30 – Practice 3: Automate What Drains & Sustains You 14:30 – Practice 4: Master To-Do + Done-for-the-Day Lists 18:30 – Practice 5: Unsubscribe Relentlessly + Offline Emailing 22:30 – Practice 6: Break Up with Notifications 25:30 – Practice 7: Practice a Positive No 28:00 – Practice 8: Memento Mori (Remember You Will Die) 30:00 – Practice 9: Build Tech-Free Rituals 32:00 – Practice 10: Attention as Generosity 35:00 – Final Reflections & Listener Invitation     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

    SUMMARY This one feels like a deep breath. Sharon Bradley lets us into the story that made her an educator, teaching her brother what school hadn't, and how that love widened into a career of pulling kids in instead of pushing them out. She shows us why "take care of the big people so they can take care of the little people" isn't a slogan; it's a strategy. We talk about practical care for adults (the kind that actually fits in a school day), her S.E.L.F. check-in, Start, Experiment, Let go, Finish, and the moment a stage-three cancer diagnosis at 36 made "health is wealth" non-negotiable. Sharon names the boundary work, the permission leaders must give, and the simple changes (leave on time, ask stay-interview questions, build community care) that make classrooms calmer and lives lighter. If you're running on fumes, this conversation is a hug and a nudge: you are allowed to be well, and when you are, everyone in your care benefits.     CHAPTERS 00:00 Introduction to the Podcast and Guest 02:48 Sharon Bradley's Journey in Education 05:47 The Importance of Social-Emotional Learning 08:56 Supporting Educators' Well-Being 11:54 Creating a Supportive Environment for Students and Staff 14:40 The Impact of Personal Health on Professional Life 17:27 The Role of Community in Education 20:48 Practical Strategies for Educators 23:46 The Power of Pause and Reflection 26:37 Stay Interviews and Teacher Retention 29:33 Final Thoughts and Conclusion       ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

  SUMMARY In Radical Hope: Attention Management for Mental Health (Part 1), Michelle Kinder explores how the way we direct our attention shapes not only our inner world but also our relationships, choices, and sense of meaning. Drawing from research, lived practice, and the book Indistractable, Michelle reframes attention management away from productivity hacks and toward well-being. Through powerful metaphors, like the flashlight that illuminates what we choose to notice, she shows how even small shifts in focus can reduce anxiety, restore energy, and bring us closer to the life we want. Listeners will learn how traction versus distraction is defined by alignment with our deepest values, why time management is often really pain management, and how simple discernment questions can help us right-size what deserves our attention. This episode is an invitation to reclaim our focus as an act of radical hope. By choosing where we shine our mental flashlight, we gain agency in our responses, open space for connection, and ripple out more presence to our students, colleagues, and communities   CHAPTERS 00:00 Introduction to Attention Management for Mental Health 05:04 Understanding Traction vs. Distraction 10:49 The Role of Internal and External Triggers 17:22 Pre-Commitments and Structuring Attention 22:40 Shifting from Problem-Focused to Outcome-Focused 30:52 The Power of Attention Filters 38:31 Radical Hope and the Choice of Attention   ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY: The way you see students today can change a trajectory tomorrow. In this episode of Oxygen for Educators, 2023 National Teacher of the Year Rebecka Peterson sits down with Michelle to talk about choosing the good without slipping into toxic positivity. Rebecka shares how listening to understand, not to be understood, changed her teaching and her students' outcomes. She tells the story of her "one good thing" practice that trained her brain to notice what is working, then create more of it. From there, we dig into why principals set the tone for an entire building, why teachers quite literally hold our democracy, and why front-loading connection is not a luxury - It is the work.  Practical takeaways you can use today Front-load connection. The time comes back to you a hundred times over. Train your attention. Capture one good thing each day to rewire what you notice. When the world feels big, get small. Focus on who is right in front of you. Hold a yes and mindset. Hard work, and meaningful work. Tell your story to students, then schedule 5–15 minute student story slots.     CHAPTERS: 00:00 Finding the Good in Challenging Times 02:55 Introducing Rebecca Peterson: A Teacher's Journey 06:00 The Impact of Personal Stories in Education 08:47 The Role of Relationships in Student Success 11:42 The Power of Listening and Understanding 14:52 Transformative Experiences as a Teacher of the Year 17:50 The Importance of High-Quality Educators 20:47 Navigating Trauma in Education 23:26 Empathy and Democracy in Education 26:28 The Practice of Noticing the Good 29:20 The Yes And Profession: Balancing Challenges and Purpose 32:21 Closing Thoughts: Gratitude and Hope for Educators     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY: In this Oxygen for Educators Radical Hope episode, Michelle Kinder gets practical about "coping flexibility," the everyday skill of noticing when your go-to strategy is no longer serving you, then choosing a better fit for this moment. Educators already live flexibly in classrooms, yet many of us go rigid with our own wellbeing. Michelle names the two big lanes of coping, problem focused and emotion focused, and shows how to choose between them with less judgment and more curiosity. You will try a brief nervous system check-in, then learn four simple practices, Awareness Pause, Strategy Swap, Coping Playlist, and Opposite Day experiment. This is not a magic fix, it is a kind, doable way to suffer less, model resilience for students, and keep moving with hope.     KEY TAKEAWAYS: Flexibility beats perfection, notice what helps right now, not what used to help. Match the tool to the moment, problem focused when you can act, emotion focused when you cannot. Run the flexibility sequence, assess, select, monitor, then adjust. Try the four practices, Awareness Pause, Strategy Swap, Coping Playlist, Opposite Day experiment.     CHAPTERS: 00:00 Understanding Coping Flexibility 02:49 The Two Types of Coping Strategies 05:58 The Importance of Monitoring and Adjusting 08:32 Coping Flexibility and the Nervous System 10:54 Inner Dialogue and Coping Flexibility 13:54 Practical Strategies for Coping Flexibility 17:28 Self-Care vs. Self-Blame 20:03 The Wisdom of Coping Flexibility     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode of Oxygen for Educators, Claudia Vega, former Dallas principal and founder of Whose Books and ARCO, walks us through building a true reading culture in Oak Cliff. She connects book deserts to historic redlining, then shows what access, representation, and a welcoming space can unlock for families. We talk gatekeeping, community surveys, and curation that lets people feel seen. The takeaway for educators is simple and doable, notice what fuels you, what drains you, and make small, steady edits to protect your humanity while you serve. Along the way, Claudia offers a model for campus leaders too, treat your classroom or school as a community hub, not just a compliance machine. ARCO has already gifted 5,000+ books and hosted 170+ low-cost events. This is equity, practiced daily. Lukas Nelson - 'Turn Off The News' (Acoustic) : https://youtu.be/emLQac9ff1s?si=nrX_tPlI-wYlEkD6 CHAPTERS 00:00 The Hero Complex in Education 02:42 Claudia Vega's Journey from Educator to Entrepreneur 05:15 Building a Reading Culture in Communities 08:35 The Importance of Access to Books 11:36 Creating a Community Space for Literature 14:15 Addressing Historical Inequities in Access to Literature 17:28 The Role of Nonprofits in Promoting Literacy 20:17 Transforming Relationships with Reading 23:33 The Emotional Impact of Representation in Literature 26:21 Navigating Challenges in the Book Industry 29:19 Finding Purpose Beyond Traditional Roles 32:14 The Power of Community in Education 35:11 Hope and Resilience in the Face of Adversity 38:18 Creating Space for Self-Care in Education 41:14 The Impact of Small Actions on Community Change 44:18 Advice for Educators Facing Burnout 47:19 The Balance Between Personal and Professional Identity 50:11 The Journey of Self-Discovery and Reflection 53:05 The Importance of Listening to Inner Voices 56:06 Celebrating Community Achievements 58:55 The Future of Literacy and Community Engagement     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY  Educators are carrying more than ever, and in the middle of all that noise, the inner critic often shouts the loudest. In this episode of the Radical Hope Series, Michelle Kinder offers practical, light-lift ways to quiet that critic and tune into a steadier guide, the inner mentor. With relatable stories, examples pulled straight from the classroom, and strategies from Tara Mohr (Playing Big), Richard Schwartz (No Bad Parts), and Jay Early & Bonnie Weiss (Freedom from Your Inner Critic), Michelle shows how to: Spot and name the critic's different disguises (from perfectionist to guilt tripper). Create distance and compassion instead of being overtaken by self-judgment. Call on the calm, grounded wisdom of your inner mentor, even in the middle of a busy school day. This conversation is about moving from exhaustion to steadiness, from fear to freedom, and remembering that you already carry the wisdom you need. It's not about silencing the critic, but choosing a truer voice so you can keep showing up, for yourself and for your students.   CHAPTERS 00:00 Understanding the Inner Critic and Inner Mentor 05:57 The Role of the Inner Mentor 10:45 Practicing Connection with the Inner Mentor 16:42 Types of Inner Critics       ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode of Oxygen for Educators, we sit down with Heather Junker to talk about what it really means to be a lifelong learner in education. Heather has spent years helping schools grow, but she's the first to admit that none of us ever have it all figured out, and that's okay. The conversation touches on everything from the wild ride of technology in classrooms to the ups and downs of educator morale. Heather shares how important it is for teachers and leaders to feed their own learning, not just pour into students, and how simple things like teamwork, parent relationships, and community-building can shift the whole culture of a school. This isn't about shiny solutions or quick fixes, it's about real people doing their best, learning as they go, and finding ways to support each other in an ever-changing landscape. Don't forget to nurture your own growth. You can't pour from an empty cup. Strong parent relationships are a game-changer for students. Technology can be both helpful and overwhelming. It's all about balance. Morale matters, and it can shift with the season (or the paperwork pile). Professional development works best when it's built with educators, not just for them. Community and teamwork make the hard stuff lighter.   CHAPTERS 00:00 The Lifelong Learner's Journey 04:13 Introducing Heather Junker 06:26 Heather's Unique Background and Experience 09:42 Passion for Professional Development 11:22 Creating Effective Learning Experiences 15:06 The Importance of Team Participation 19:50 Navigating Technology in Education 23:18 Building Relationships with Parents 28:21 Morale in Education 32:07 Advice for Educators Seeking Growth 38:41 Looking Ahead: The Future of Education     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY Michelle Kinder unpacks what self-compassion really looks like in everyday life. She talks about both the tender, nurturing side we usually think of and the fierce, protective side that helps us set boundaries and stay grounded.  Using the idea of the "two arrows," Michelle explains how self-compassion changes the way we handle challenges: the first arrow is the pain we can't avoid, the second is the unnecessary suffering we create for ourselves. With practical tools and real-life examples, she shows how being kinder to ourselves can ease anxiety, strengthen resilience, and even boost motivation, creating ripples that benefit both us and the people around us. She also points to go-to, real resources from some of the most credible voices in the field that you can start using today, and you'll discover them all in the episode.   CHAPTERS  00:00Introduction to Self-Compassion 01:25Understanding Pain and the Two Arrows 04:11Components of Self-Compassion 06:31Tender vs. Fierce Self-Compassion 10:12The Science Behind Self-Compassion 14:41Practical Self-Compassion Tools 21:27Resources and Conclusion     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

  SUMMARY This episode feels like sitting down for coffee with someone who's walked the walk and really cares about people. Brenda Scott, now the Director of Cultural Intelligence for SMU Athletics, shares her story from being a first-generation college student to becoming a leader who helps others reach their full potential. She talks about why cultural intelligence matters, how truly seeing and understanding someone's background can change everything, and why relationships are the heartbeat of student success. Through personal stories and hard-earned wisdom, Brenda reminds us that educators can be real-life superheroes, creating safe spaces, celebrating milestones, and giving students the confidence to dream bigger. It's an inspiring conversation that will leave you thinking about the small, intentional ways we can make others feel seen, supported, and capable of more than they imagined. Brenda Scott is the author of All I Need Is My Tablet, a great story for children when it comes to technology and family. She is also the founder of BScott Visions, LLC, a company dedicated to helping people reach their full potential and improve their quality of life. Her work emphasizes building strong structures, safe, supportive environments where individuals can discover their strengths, develop skills, and prepare for the future. You can connect with Brenda on LinkedIn or reach her by email at [email protected] or [email protected].   CHAPTERS 00:00 The Impact of Educators 03:01 Introducing Brenda Scott 06:08 Brenda's Journey and Mission 09:04 Cultural Intelligence in Education 11:47 Advice for Educators 14:54 Building Relationships in the Classroom 17:44 Understanding Different Backgrounds 20:55 Navigating Current Challenges 23:44 The Importance of Belonging 26:54 Personal Stories and Legacy 29:56 Real-Life Impact of Support 32:42 The Role of Educators 35:37 Cultural Language and Connection 38:42 The Power of Empathy 41:35 Magic Wand for Cultural Intelligence 44:36 The Role of Teachers as Superheroes 47:32 Final Thoughts and Reflections     ************************************************************************************************ Oxygen for Educators is proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/  

SUMMARY  Ever feel like some days you're calm and grounded, and others you're just… barely holding it together? In this episode of Radical Hope, Michelle Kinder unpacks neuroception, your nervous system's built-in radar that constantly scans for danger or safety (without you even knowing it). She explains how our state creates our story, when we're stressed or shut down, we see the world differently than when we feel safe and connected. "Sometimes long after the threat has passed, we're still carrying the cat hair." Even subtle past experiences can shape how we show up today. Michelle shares tools for tuning into your nervous system and stacking your day with moments that move you toward calm, connection, and purpose. It's not about mastering your nervous system, it's about being in relationship with it. Short, powerful listen. Totally worth it.   CHAPTERS 00:00 Understanding Neuroception and the Nervous System 19:33 Mapping and Shaping Your Nervous System 27:06 Cultivating Safety and Connection in Daily Life

SUMMARY Get ready to meet a woman whose story will stay with you long after the episode ends. In this raw and transparent interview, Michelle Kinder sits down with Tausha Nickleberry—an educator, leader, and fierce believer in the transformative power of connection and hope. Tausha's journey from a traumatic childhood marked by domestic violence and instability, through a life-altering teen pregnancy at 16, to becoming a passionate advocate for students and school communities, is nothing short of remarkable. She shares how one caring adult—her high school's teen pregnancy social worker—offered her not solutions, but something far more lasting: a safe space and unwavering belief. That quiet act of showing up sparked a ripple effect that changed Tausha's trajectory and, years later, that of her son—now a teacher and coach himself. Her story is a testament to the unseen impact educators can have, even when they feel like they aren't doing enough. Michelle and co-host Chris Kent Phelps unpack the conversation with awe and admiration, calling Tausha's life a "love letter to educators." They explore the power of vulnerability, the quiet force of hope, and how deeply seeing another person can be the most radical, life-changing act. This episode is more than inspiring—it's a reminder that every moment of connection matters. Listen in and be reminded why the work you do has the power to transform lives.   CHAPTERS  00:00 The Power of Connection and Hope 05:53 Tasha's Journey: Overcoming Adversity 16:55 The Impact of Educators 21:48 The Ripple Effect of Hope 29:21 Seeing Potential in Others 38:59 The Importance of Understanding Behavior 47:34 Embracing Our Stories 54:11 The Role of Self-Care in Education     ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY  Join host Michelle Kinder in this episode of Radical Hope as she explores the transformative practice of befriending your nervous system. Discover how understanding and nurturing your inner state can lead to steadiness, interrupt shame spirals, and reconnect you with your truest self. Drawing from the insights of polyvagal theory, Michelle shares practical ways to move from survival mode into a state of clarity, compassion, and connection. Tune in to learn how this daily practice can unlock your potential and help you deliver your unique gifts to the world.   KEY TAKEAWAYS  "Befriending your nervous system changes everything." "You can't give what you don't have, and you don't have what you're disconnected from." Burnout is not a personal failure—it's a sign that something deeper needs care. Rest, presence, and boundaries aren't luxuries—they're lifelines.   CHAPTERS 00:00 – Regulated Leadership and Nervous System Wisdom 03:18 – The Science of Safety and Belonging 07:12 – The Inner Work of Showing Up 11:44 – Recognizing Burnout and Shame 15:06 – You Don't Have to Abandon Yourself 18:39 – Discomfort vs. Danger 22:03 – Practical Tools for Reconnection 26:55 – Slowing Down the Urgency 30:41 – Boundaries, Compassion, and Capacity 34:17 – Regulation as Contagious Leadership 38:26 – Final Reflections on Hope and Healing     ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode, we sit down with the wise, wholehearted, and purpose-driven Dr. Shanon Zais, principal of Rockwall High School's ninth-grade campus and a woman who leads with both conviction and care. With a deep belief that educators deserve the same level of support as students, Dr. Zais shares how she has built a school culture where rest is honored, community is cultivated, and core values aren't just slogans—they're the heartbeat of the building. She opens up about her unexpected journey into education, the pivotal influence of teachers in her own life, and how a singular focus on intentional, relational leadership has created what some call "the Disneyland of campuses." With humor, humility, and fierce clarity, Dr. Zais reminds us that real school transformation starts with how we treat one another—moment to moment, marble by marble. If you've ever wondered what it looks like to lead a school where no one dreads Mondays, where substitutes ask to come back, and where fun is foundational—this conversation will leave you inspired, challenged, and more hopeful than ever. 💥 Impactful Takeaways: Rest is essential for productivity, clarity, and showing up well. Creating a positive school culture starts with authentic, lived values. Small, consistent actions drive deep, sustainable change. Professional learning communities thrive when rooted in trust and care. Educators must prioritize their well-being to support students better. Time with students is finite—make every marble, every moment count. Leadership is about modeling, not just messaging. Community, fun, and connection are not extras—they're the foundation.   CHAPTERS 00:00The Importance of Rest 03:11Introducing Shannon Zeiss 05:56Shannon's Journey in Education 08:51Core Values at Rock Nine 11:55Creating a Positive School Culture 14:41The Role of Professional Learning Communities 17:51The Power of Intentional Leadership 20:45The Impact of Rest on Educators 24:03Building Community and Connection 26:52Quotes from Colleagues 29:57Small Actions, Big Impact 32:55Challenges in Leadership 35:41Advice for Educators 38:39Moments of Impact 41:32The Value of Time with Students 44:46Final Thoughts on Leadership   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this special mini-sode, host Michelle Kinder launches Radical Hope: Inner Work with a Ripple Effect—a new short-form series from Oxygen for Educators. These shorter episodes are designed to offer grounded, actionable insights for educators navigating complex realities with courage and heart. Michelle opens this first installment with a powerful question: How do we hold the truthiest truth about what is—without abandoning what could be? With clarity and compassion, she explores what it means to practice radical hope, not as a feeling, but as a decision and a daily practice. Drawing on the work of Charles Snyder, David Emerald, Donna Zajonc, and bell hooks, Michelle shares a roadmap for how to hold space for both realism and possibility—while remaining tethered to community, creativity, and purpose. This episode is a breath of fresh air for anyone feeling the weight of uncertainty, burnout, or disillusionment. It reminds us that radical hope is not naive—it's a bold and strategic act of leadership. 💥 Impactful Takeaways: Hope is not fluffy—it's a teachable, research-based strategy grounded in goals, pathways, and agency. The discomfort of dynamic tension is actually creative fuel—it means you care. Community is essential—radical hope thrives in connection, not isolation. Leadership begins with presence, truth-telling, and a commitment to what's possible. None of us were meant to carry hope alone.   CHAPTERS 00:00 Introduction to Radical Hope 02:46 Balancing Realism and Possibility 05:48 Hope Theory: A Cognitive Process 08:59 Dynamic Tension Fuels Change 11:51 The Power of Community in Hope   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY Texas is grieving. Even for those once or twice removed from the direct impact, it's hard to think about anything other than the catastrophic flooding in Central Texas and the rising death toll. Each life lost represents a devastated family, a shaken community, and a school doing its best to help children make sense of the senseless. We're re-releasing an episode we originally recorded for educators and parents in California during the recent wildfires, in hopes that it might now support Texas families as they process the devastation from this past weekend's flooding. KEY TAKEAWAYS: "Be gentle with yourself as the adult." "Hope is powerful medicine in times of crisis." "We hold hope and believe in love."   CHAPTERS 00:00 Introduction and Context of Crisis 02:18 Supporting Children in Times of Crisis 06:57 Creating a Sense of Safety 10:02 Checking In and Validating Feelings 14:50 Connecting to Family Values and Hope       ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode, we sit down with the radiant and deeply grounded Dr. Summer Rose, a clinical psychologist and leader at Communities In Schools of the Dallas Region. With warmth, clarity, and conviction, she shares her story from aspiring "baby doctor" to becoming a fierce advocate for youth mental health and educator well-being. Dr. Rose opens up about the systems that shape young people's lives—from child welfare to education—and the urgent need to support the adults who serve them. She reflects on the emotional toll educators face, the mental health crisis among students, and the power of proximity, presence, and community in healing and transformation. This conversation is a powerful reminder that leadership rooted in love, listening, and staying close to the work can change lives. If you've ever felt overwhelmed by the weight of what students and educators are carrying, this episode will remind you that you're not alone—and that there's a lifeboat waiting for you. 💥 Impactful Takeaways: Everyone wants to be heard—listening is the first step toward healing and action. Educators are carrying more than ever—supporting them is essential to student success. Proximity matters—leaders must stay close to the work and the people doing it. Students need to see what's possible—exposure to diverse futures expands hope. Community is a lifeline—especially for those leading through crisis. Mental health support must be accessible, integrated, and responsive to real needs. CHAPTERS 00:00 Virtual Hugs and Warmth 01:15 Summer's Journey from Science to Psychology 04:00 Discovering Her Calling Through CPS and Child Welfare 07:12 Graduate School and the Power of Systems Work 08:20 The Intersection of Mental Health and Education 09:41 A Story That Changed Everything: Catching a Student Mid-Jump 10:28 Equipping Adults to Support Youth Mental Health 11:29 What Communities In Schools Does 13:05 Expanding Mental Health Services Post-COVID 14:28 Family Engagement and Post-Secondary Success 15:41 Helping Students See All Their Options 17:32 What the Public Gets Wrong About Schools 18:18 Educator Burnout and Unrealistic Expectations 19:24 Parenting in a Digital World 20:14 Bridging the Gap Between Parents and Kids 21:40 The Power of Being Heard 22:27 Nervous System to Nervous System: Co-Regulation in Action 23:37 Transition Team: Moving Toward a New Normal 24:43 Finding Strength in Community and Shared Leadership 26:04 Lifeboats and Unexpected Support 28:43 What Keeps Her Up at Night: The Education Funding Crisis 30:02 What Gets Her Out of Bed: Her Team 31:13 How She Supports Her Staff with Presence and Love 32:37 Staying Proximate to the Work 33:03 Olaf, Warm Hugs, and Showing Up in Crisis 34:08 Final Reflections and Gratitude 35:16 A Prayer and a Promise     ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode, we sit down with the thoughtful and deeply grounded Rob Kowalski, an eighth-grade humanities teacher at Parish Middle School in Dallas, Texas. Rob shares his journey through education—from growing up in New Jersey and being shaped by powerful mentors to becoming the kind of teacher who helps students feel seen, safe, and inspired, even during the challenges of the COVID-19 pandemic. Rob talks about why relationships—not just academics—are at the center of his teaching philosophy. He opens up about the importance of vulnerability, the role of curiosity in learning, and why he believes education should evolve to better reflect the needs of today's students. His reflections are honest, practical, and full of heart. Whether you're an educator, a parent, or someone who cares about how kids grow and thrive, this conversation offers meaningful insights into what it looks like to lead with connection and purpose. 💥 Impactful Takeaways: Relationships come first—students learn best when they feel seen, safe, and valued. Vulnerability is a strength—modeling it invites students to do the same. Curiosity is a nervous system tool—it calms, connects, and fuels learning. Education needs a redesign—shorter days, real-world skills, and more joy. Middle schoolers are navigating high-stakes emotions—teachers must meet them there. Don't coast—students deserve educators who keep evolving and asking, "How can we do better?" CHAPTERS 00:00 "Let's Keep Asking Questions" – Opening Quote 00:45 Welcome to Oxygen for Educators 01:09 Introducing Rob Kowalski 02:35 Rob's Impact on Sophia During COVID 04:00 Rob's First Year at Parish and Teaching in a Pandemic 06:00 Building Connection Through a Screen 07:45 Why Rob Became a Teacher 10:19 The Petty School Experience and Early Influences 13:15 Career Journey: From Boston to Dallas 14:50 Teaching, Coaching, and Being a Stay-at-Home Dad 17:06 Returning to the Classroom with Purpose 19:29 Why Content Isn't the Point—Relationships Are 20:55 Teaching Relevance in a TikTok World 22:55 Vulnerability and the Courage to Evolve 23:55 The Challenge of Making History Feel Real 25:57 Understanding the Stakes for Middle Schoolers 28:03 Using AI and Tech to Stay Relevant 29:47 Designing a Better School Model 31:03 What School Could Look Like in 2025 33:01 Real-World Skills, Curiosity, and Joy 35:04 Rethinking Curriculum and Student Fit 38:15 Cherishing Childhood and Slowing Down 40:59 Practical Shifts Educators Can Make 42:23 Taking Pressure Off Students 44:09 Fit Over Prestige in School Choices 46:06 Creating Space for Wonder and Balance 48:23 The Many Hats of a Teacher 50:11 Empathy for the Middle School Experience 52:30 Grace, Humor, and the Joy of Teaching 56:13 Reflections on Mistakes and Growth 58:01 COVID, Connection, and What We Learned 59:24 The Return to Normal and What We Missed 01:00:07 Advice for New Educators: Build Relationships 01:01:34 Finding Your Tribe and Belonging 01:03:03 What Students Remember Most 01:04:04 Rob's Family and the Empty Nest Ahead 01:04:51 Final Reflections and Gratitude 01:05:35 Hosts Reflect on Rob's Wisdom and Joy ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY In this episode, we sit down with the wise and wonderful Dr. Laura Lockhart to talk about something every educator wrestles with—how we show up for ourselves and others when things get hard. From the way we talk to ourselves, to understanding our triggers, to breathing through stressful moments, Dr. Lockhart brings so much heart and practical wisdom. We explore how self-awareness and self-compassion can shift everything—from how we manage conflict to how we connect with students (and ourselves). She shares powerful takeaways from her journey and research, like why overusing your strengths can actually burn you out, how delaying your response can improve outcomes, and why relationships are the true heartbeat of education. If you've ever felt stuck in fight-or-flight or been your own harshest critic (hi, educators 👋), this conversation will breathe life back into your day. 💥 Impactful Takeaways: Talk to yourself like you would to a friend—because self-compassion is key to your well-being. Breathe to remind your nervous system you're safe—it's a powerful tool we often overlook. Know your triggers—you can't manage what you don't understand. Overusing your strengths leads to depletion—balance is essential. Strong relationships are the nucleus of proactive conflict management—connection comes first.   CHAPTERS 00:00 Self-Talk and Compassion 03:08 Introduction to Dr. Laura Lockhart 06:05 Dr. Lockhart's Educational Journey 09:06 The Importance of Relationships in Education 12:06 Proactive Conflict Management 14:54 Self-Awareness and Well-Being 17:55 Dissertation Insights on Conflict Management 20:47 Understanding Triggers and Hot Buttons 24:12 Constructive vs. Destructive Behaviors 27:11 Practical Tips for Self-Compassion 29:47 Mindfulness Techniques for Educators 47:55 The Power of Breath and Nervous System Regulation 51:03 Understanding Triggers and Responses 52:11 The Importance of Community in Learning 55:30 Navigating Struggles Together 57:02 Strategies for Self-Awareness and Conflict Resolution 01:01:30 The Role of Self-Compassion in Education 01:03:59 Reflections on Strengths and Depletion 01:08:59 The Centrality of Relationships 01:13:55 Delaying Responses and Mindful Interactions     ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY: In this conversation, Brent shares his journey from ministry to education philanthropy, offering deep insight into the role of love, community, and collaboration in transforming education. Set against the backdrop of Fort Worth's innovative philanthropic efforts, the discussion explores how addressing both social needs and academic performance is essential for student success. The episode sheds light on the realities educators face in today's political climate, the emotional toll of social media, and the urgent need for community support and authentic connection in schools. Brent and the hosts highlight the power of high expectations, equity, and pronoia—the belief that the world is conspiring for good—to reshape the narrative in education. Through stories and insights, they call for a collective responsibility to support educators and ensure every child is seen, supported, and given the chance to thrive.   TAKEAWYS: "Love is such an essential ingredient in the mix." True educational impact starts with love—for students, for the work, and for one another. "We don't have to choose between those." Social needs and academic performance are not competing priorities—they must be addressed together. "The world is conspiring for you." In a time of uncertainty, embracing pronoia can help educators and students stay grounded in hope. "It's borderline criminalized to even talk about it." Navigating today's political climate requires courage and a commitment to honest conversations about student needs. "There's a community out there that values your work." Educators are not alone—when communities come together, lasting change is possible.   CHAPTERS 00:00 The Power of Love in Education 03:54 Brent's Journey into Education Philanthropy 06:51 Understanding the Role of Philanthropy in Education 11:30 Bridging the Gap: Philanthropy and Educators 19:10 Collaborative Approaches in Philanthropy 26:10 The Importance of Academic Performance and Social Needs 32:22 Integrating Love into Education 38:27 Expectations and Bias in Education 39:48 Navigating Expectations and Curiosity 40:45 The Impact of Social Media on Personal Well-being 48:11 Challenges in the Education System 54:18 Focusing on Kids Amidst Political Turmoil     ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

In this episode, Chris and Michelle introduce the brilliant Dr. Laura Latta, Executive Director of the Tulsa Higher Education Consortium—who Chris has aptly nicknamed "the queen of collaboration." From there, Michelle and Laura dive into a powerful conversation about leading with empathy in education. Laura shares her belief that education is people work, not a system where you plug in inputs and expect predictable outcomes. It's human, relational, and deeply complex. They explore how psychological safety creates space for innovation, how communities of practice can break through isolation, and why reclaiming teacher agency is essential. Laura reminds us that educators are icons, innovators, and often the "parent profession"—creating something from nothing every single day. Highlights from the conversation include: ✨ "It just takes one friend." ✨ "Teaching is the parent profession." ✨ "You can reclaim agency in your work." ✨ "Education is people work." Chris and Michelle return at the end to unpack the conversation and reflect on the heart of Laura's message. This episode is a meaningful reminder of the emotional depth, creativity, and community that fuel the work of educators every day.   CHAPTERS 00:00 Creating Spaces for Recognition 03:37 Introducing Dr. Laura Lata 04:30 Laura's Journey in Education 08:14 Balancing Perspectives in Education 11:34 Communities of Practice in Higher Education 13:23 Real-World Examples of Collaboration 19:28 Navigating Bureaucracy and Tradition 28:21 Addressing Educator Exhaustion 34:09 Fostering Psychological Safety for Innovation 43:11 Facilitating Authentic Conversations 47:10 Reclaiming Educator Agency 54:20 The Heart of Education: Connection and Community 57:52 Celebrating the Role of Educators 01:00:23 Reflections on the Conversation   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

SUMMARY  "When You Love the Student First" For the first time on Oxygen for Educators, the guest was nominated by students—and not just any students! Will and Max, the nephews of our host Chris Kent Phelps, wanted to honor someone who has left a lasting mark on their lives: their beloved 4th grade teacher, Mrs. Lopez from Linda Lyon Elementary in Rockwall ISD. This episode is a heartfelt tribute to the kind of teaching that transforms lives. Will and Max share what has made Mrs. Lopez unforgettable—the way she leads with love, sees each student as a whole person, and creates a classroom filled with joy, humor, and meaningful connection. Mrs. Lopez opens up about her relationship-centered approach, how she creates emotionally safe learning environments, and the importance of mentoring future educators. The conversation also touches on the emotional weight teachers carry, the role of self-care, and how authentic connection can reshape the classroom experience for everyone. If you've ever had a teacher who made you feel seen—or you're striving to be that teacher—this episode will speak straight to you.  Know a teacher who deserves to be recognized on the show? We'd love to hear about them! Email Katie at [email protected].    TAKEAWAYS Kids value teachers who help them reset and calm down. Love first, teach second. Children are allowed to struggle too, teachers should create a safe space for mistakes. Emotional support is crucial for student learning. Teachers can impact students' confidence and self-worth. Emotional connections in teaching can transform student attitudes.  Self-care is essential for educators to maintain their well-being. Love in education is foundational for effective teaching. Students often come to school seeking love and support.   CHAPTERS 00:00 Introduction to the Podcast and Guests 03:00 The Impact of Mrs. Lopez on Students 12:02 Mrs. Lopez's Teaching Philosophy and Background 20:00 Building Relationships with Students 29:58 The Importance of Emotional Connection in Teaching 35:02 Transformative Changes in Students 36:44 Innovative Classroom Structures 39:27 Building Trust and Relationships 42:31 Creating a Safe Learning Environment 46:05 The Importance of Self-Care for Educators 49:20 The Impact of Love in Education 50:36 Finding Balance in Teaching 52:22 The Fragility of Students 55:18 The Power of Reflection 57:15 Celebrating Student Achievements   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/  

SUMMARY  This episode is extra special—our producer, Katie Worden, had the privilege of working under the incredible leadership of Dr. Maricela Helm at Amy Parks Elementary in Rockwall ISD. As Katie's principal, Maricela left a lasting impression, showing her that when we focus on the well-being of each child, academic success will naturally follow. In this episode, host Michelle Kinder sits down with Maricela for a heartfelt and thought-provoking conversation about what it truly means to be an educator today. They talk about the power of being present, building authentic relationships with students, and cultivating a love for learning. Maricela shares her insight on how shifting our mindset, practicing daily self-care, and establishing community agreements can transform not just classrooms—but entire school cultures. After the interview, Michelle is joined by Chris Kent Phelps to reflect on the conversation. Together, they unpack the moments that stood out most, diving deeper into themes like vulnerability, empowerment, and what it means to raise up students as not only future change makers, but ripplemakers today.  This episode is a reminder of how impactful educators can be—and how putting connection at the center of our work can shape lives in lasting, meaningful ways.   TAKEAWAYS We need to focus on who students are right now, not just their future potential. It's important for kids to see us struggle, we are all learners all the time. Discipline should be viewed as an opportunity for relationship building, not punishment. Community agreements help establish a respectful and supportive environment and foster trust and communication. Empowering students to impact their present can lead to a more engaged and responsible future generation.  Vulnerability in teaching can help students relate better to their teachers. Education should prioritize relationships over mere academic achievement. Empowering students to see themselves as change makers is vital.   CHAPTERS 00:00 – The Present Self: Embracing Who You Are Now 02:40 – Understanding the Role of Educators 04:03 – The Journey to Education: Personal Stories 06:11 – Creating a Love for Learning 10:27 – Mindset Shifts in Education 15:28 – Transforming Discipline into Relationship Building 19:17 – The Power of Circles in Education 22:05 – Building Community Agreements 26:12 – Addressing Systemic Issues in Education 30:06 – The Evolving Role of Educators 35:19 – Empowering Students to Impact the Present 45:26 – The Importance of Daily Self-Care for Educators 48:36 – Celebrating Teachers and Their Impact 51:07 – The Heart of Teaching: Stories That Inspire 52:14 – Building Relationships in Education 53:43 – The Power of Perspective 58:25 – Mindset as Self-Care 01:01:21 – Embracing Vulnerability in Education 01:04:12 – Community Agreements: Building Trust 01:07:20 – Transforming Education Through Relationships 01:10:17 – Empowering Students as Change Makers 01:11:11 – The Importance of Circles in Education   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/

  SUMMARY This episode is a special one. Michelle Kinder sits down with Dr. Jeannie Stone, a former superintendent and fierce advocate for equity in education, for a deeply honest and inspiring conversation. Hosts Michelle Kinder and Chris Kent Phelps set the stage, sharing why this episode—and Jeannie herself—means so much. Jeannie shows up with warmth, transparency, and wisdom as she reflects on her experience in public education. From navigating the complexities of leadership to standing firm in her commitment to equity, she opens up about what it really means to lead with heart. She shares how she built a culture rooted in what she calls "the teacher's eyes," and how she used data, deep listening, and high expectations to close achievement gaps and truly see every student. Michelle and Jeannie dive into both the challenges and the joys of the work—what it takes to create transformative change, the value of mentorship, and how to foster real, necessary conversations about race and equity in schools. After the interview, Chris and Michelle return to unpack the conversation and reflect on its powerful takeaways—making space to celebrate the educators doing the hard, beautiful work of showing up for kids every single day.   TAKEAWAYS Every child deserves to be seen and supported in their educational journey. Open conversations about race and equity are necessary for progress. Mentorship plays a crucial role in shaping educators' careers. Every educator has the power to create change within their locus of control. Listening to students' stories is a sacred responsibility for educators. Transformative changes can lead to significant improvements in student outcomes.   CHAPTERS 00:00 – The Impact of Mentorship in Education 03:02 – A Journey Through Education: From Teacher to Superintendent 05:52 – The Teacher's Eyes: A Leadership Philosophy 12:12 – Equity in Education: A Personal Commitment 18:14 – Facing Challenges: The Reality of Racial Equity 23:48 – Transformative Changes: Implementing the ACE Model 29:57 – Navigating Controversy: The Cost of Advocacy 36:13 – Looking Ahead: The Future of Equity in Education 45:09 – The Responsibility of Educators 48:41 – Current Role and Impact in Education 51:21 – Reflections on Leadership and Legacy 54:49 – The Importance of Listening and Seeing Students 56:52 – The Journey of Writing and Healing 01:00:05 – Belief in the Power of Education 01:02:19 – A Love Letter to Educators 01:03:13 – Reflections on the Conversation   ************************************************************************************************ Oxygen for Educators is produced by Ripplemaker Project and proudly sponsored by Tacky Box. Follow on Apple: https://podcasts.apple.com/gb/podcast/oxygen-for-educators/id1775510846  Follow on Spotify: https://open.spotify.com/show/2i21QueuqVqmEPmI7gzFfQ?si=1bef3354bff2402c  Follow on Audible: https://www.audible.co.uk/podcast/Oxygen-for-Educators/B0DKL68DLX?source_code=ASSGB149080119000H&share_location=pdp  Subscribe on YouTube: https://youtube.com/playlist?list=PLEdbuPy-L7p4RZKZ_VWKCXwK_j8vbjZF2&si=7SHeSWZRllrseygs  Website: https://www.tackybox.com/podcast  Thank you to our sponsor, Tacky Box! Website: https://tackybox.com/  Instagram: https://www.instagram.com/tacky_box/  Facebook: https://www.facebook.com/TheTackyBox/  X: https://x.com/thetackybox  Pinterest: https://www.pinterest.com/thetackybox/